Tracks Books
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Used price: $8.75

More than a race against timeReview Date: 2008-07-31
I loved this bookReview Date: 2008-05-30
The perfect mileReview Date: 2008-05-27
Makes you feel like you watched it happenReview Date: 2008-03-07
If you ever tried to break 5:00 in high school, you will love this bookReview Date: 2007-12-27
Roger Bannister - trained by Franz Stamfl (heavily influenced Mihaly Igloy and the LATC). Emphasis on intensity and speed endurance. A meticulous athlete who believed in measurement and gradual improvement.
John Landy - trained by Percey Cerutty (Herb Elliott's coach). Emphasis on longer intervals and higher volume. Ran most of his races solo; talented and agressive.
Wes Santee - trained by Bill Easton (coach of Billy Mills). Old school methods. Heavy racing schedule. Santee was a gritty competitor who liked to race, and had little patience for the patronizing AAU.
The book details these three atheltes attempts to break the "unbreakable" barrier. A number of close attempts are described in agonizing detail, in particular Santee's 4:00.2
If you have ever tried to break any running "barrier" - 5:00 mile, 4:00 marathon, etc. you will understand how this text captures the solitary focus that envelopes a runner as s/he pursues a goal.

Used price: $1.12

An excellent bookReview Date: 2008-04-06
In my experience, the program holds up to this promise. I have felt that each training session gave me exactly the right amount of challenge. I wasn't intimidated, I wasn't in pain, I wasn't worried about failing to run for the recommended time or about hurting myself (and I worry quite a bit about sensations coming from my body) and I wasn't bored either. I felt great after completing each session, and as a result, my feelings of competence and my belief in my ability to discipline myself increased naturally.
Besides the program, the book has many useful tips and lots of information about running. You will find something useful for you. The 13-week program is also supplemented by other kinds of programs, such as programs for those who want to run faster or farther once they finish the basic program, or a program for those who want to just walk.
The only negative thing I will say about the book is that it doesn't really address what to do when there are disruptions in your following the program (e.g., you miss a few sessions during week 8, where to start again now?). However, you intuitively figure it out, so it's not a big deal.
I am very pleased with this purchase and I'm keeping it in my library. I keep coming back to this program every spring when the weather gets better and I can run in the park. Overall, I highly recommend this book for anybody who wants to make a solid exercise program a part of their routine, but don't know quite where to start.
Excellent for beginnersReview Date: 2008-03-04
ExcellentReview Date: 2007-11-01
Very worthwhile bookReview Date: 2007-12-15
I would recommend figuring out how you like to run. Some people like to run outside (my daughter does this) - others prefer the convenience of a treadmill (that's my choice - I love watching DVDs while running). Some do a combination - outside in nice weather and inside during bad. Don't give up, though - keep trying and I guarantee that this book will make a runner out of you.
True to it's TitleReview Date: 2007-11-14
Prior to starting, neither of us could finish a mile without walking. At the conclusion of the program, we're both running 30-60 minutes at a time, 3-4 times per week. We've recommended this book to many others and they've achieved the same success.
If you're looking to "become" a runner, there are many programs to help you start, but none better than this simple, proven book.

Used price: $5.74

Made me a runnerReview Date: 2008-07-03
Courage delivered!Review Date: 2008-02-09
The Penguin is my coach! I started a walk/ run program in September and I'm still at it in February. My long run today was 7.0 miles! I run pain free and no longer have any guilt associated with missing a workout- I NEVER run two days in a row which is totally opposite of my old training regimen! I was fit from weight training and cardio workouts but NOTHING beats the satisfaction of completing a run! This is a great first book to read if you want to start running then continue on with John's other books.
Great motivation!!!!!Review Date: 2008-01-30
I HEART John BinghamReview Date: 2008-02-13
I really enjoyed reading The Courage to Start. I can relate to many aspects of life John talks about in the book. Every day, I am amazed by how running has changed my body in the last four months. I've lost 35 pounds and I feel better than ever!
I was moved by how John mentioned that running helped his relationship with his wife. I've experienced this in my own relationship and I'm so thankful for it.
A must-read for people thinking about giving running a shot!
Good, but repetitiveReview Date: 2008-01-28

Used price: $12.50

The Urban Book SourceReview Date: 2008-01-06
1. What did you like best about this book?
I loved how developed the characters are. Readers will feel as though they are walking alongside Miguel through his peaks and valleys.
2. What did you dislike about this book?
Although the sex scenes add to the rawness and authenticity of the book, the explicitness may be too much for some.
3. How can the author improve this book?
The book is fine the way it is, although it may have more appeal if some of the sex scenes were toned down.
HidingReview Date: 2008-10-02
Hiding
Amos Lassen
Miguel Morris is a track star and is hoping to gain a place on the Olympic team. He is a good looking man, tall and dark and he is well aware of his alluring appearance. He works part time as a model as he pursues a career in restaurant management. Miguel shares his life with his beautiful Jamaican bride, Latisha. He lives well and is on the road to upward mobility. But there is another side to Miguel--he is a crack dealer and a homosexual. He uses people. Participating in wild sex with men and sells his body to pay for his drug addiction. Upwardly mobile on one hand and downwardly destructive on the other is the Miguel we meet in this book.
The book closely parallels the life of the author. Both the author and Miguel are living life on the down-low and their lives are filled with self-hatred ad a great many issues that need to be resolved.
The story is fascinating, the writing is not. Moore is in need of a great deal of editing. The novel shifts almost constantly from point of view to point of view, the timeline does not work and there seems to be a great deal of manipulation of events. On the other hand, we get an amazing look at a man's life and how he seems destined to destroy himself. The path to this self-destruction is horrible and fearsome. This is, in no way, a pretty book and it takes a strong stomach to read. There is a lot of explicit sex which show us something about Miguel and why he does what he does. He is a user and is on his own ego trip and this is very sad. He has no concept of happiness and has no self-esteem. He is incapable of dealing with his sexuality and he is in denial about it and about so many other things. Ax shocking as the book is, it is also captivating (as reading of self-destruction usually is).
There is a great deal of ugliness here and we get the opinion that Miguel's life is totally out of control. We can't help but wonder how this happened. I understand that the book is one of a trilogy. Maybe there will be answers in the books to come. One thing for sure is that Moore needs an editor.
A Unique Story about a Black Gay Man's LifeReview Date: 2008-09-28
He sign the book to her but i brought it and read it firstReview Date: 2008-06-08
I ENJOY YOUR BOOK!!!!!. It was good!!! Peace
great readReview Date: 2007-08-29
another plus... was the listing in the back of the book. they helped me to place each character as i remembered them and to see where they were in his life.
get it... don't hesitate.. just buy it!!

I thought I learned some things from this bookReview Date: 2008-01-17
Life changing bookReview Date: 2007-09-09
Great book about anorexiaReview Date: 2007-06-23
Little GirlReview Date: 2007-01-12
Intriguing story by an author who knowsReview Date: 2007-01-02
The medical and psychological treatment methods are dated, due to the book's being published over 20 years ago, but the story itself is well worth reading for anyone interested in anorexia or young people's health.

Runner's Handbook has a great plan.Review Date: 2008-02-08
excellent guideReview Date: 2008-01-24
The authority on RunningReview Date: 2008-01-08
Wonderful motivatorReview Date: 2007-10-07
Suffice it to say, this book really kick-started by love of running, and was filled with everything the beginner needs to know.
While it could use illustrations for good stretches, for example, it is still the classic keystone in any runners library, and strongly recommended!
Disappointing bookReview Date: 2008-05-17
The chapter about weight is all about calories, another theory that defies inteligence, ..., ok, go ahead, follow the low calorie diet, just to see months from now how your body charges you double for the mistake.
This book is outdated, sometimes you read something interesting here and there but my advice is dont buy it, spend your money in any of the specialized magazines.

Used price: $26.23

A must readReview Date: 2008-11-17
Overall, I think this a must read for any sportbike rider, especially if you are new to sportbike riding.
Just what I neededReview Date: 2008-09-23
Worst case ScenarioReview Date: 2008-08-24
Fantastic Resource and a Fun Read!Review Date: 2008-08-23
Ienatsch 's Sport Riding TechniquesReview Date: 2008-08-18

Used price: $2.99

So-soReview Date: 2008-08-01
Excellent book!Review Date: 2008-06-21
Not exactly what I'd hoped for...Review Date: 2007-11-28
Superb bookReview Date: 2007-09-19
misleading planning & time frames for a beginnerReview Date: 2007-09-05
the author ignores the base building necessary to race the events. athletes need to train their musculoskeletal structure to take the abuse of workouts as much as they need to get their hearts up to speed. this is best done slowly and incrementally. i think if you have been a regular athlete for at least a year before using the plan in this book, you may be fine.
if you are beginning in any of the three sports, i'd advise another book to show the real process of developing the appropriate base needed to compete without injury. Look up the titles by Joe Friel for more complete information on how to structure a training plan.


The Mark of Zorro BookReview Date: 2008-08-17
Super ReaderReview Date: 2007-08-04
Repression and oppressive taxation grows in one corner of California. Don Diego Viega, whose picture might just be beside the word 'fop' if California had a dictionary, can do nothing about it.
As one of the local military says "he is about as dangerous as a lizard basking in the sun".
The same cannot be said for Zorro. The Fox offers the local peons some hope, and does what he can to foment resistance.
When the moneygrubbing goes to far and some of the reasonably well liked local aristocracy are imprisoned, things come to a head, especially after the flogging of the local friar.
In an amusing scene, Senorita Pulido gets herself out of captivity by holding herself hostage. Luckily, while fleeing, Zorro is on hand.
Comedy, and action, and romance as Zorro saves the day.
Well worth reading.
Adventures of the Paladin of Justice - ZorroReview Date: 2007-04-02
Recommend to young and/or old - global audiences.
Thought provoking and suspenseful filled with witt.
Meal Mush And Goat's Milk!Review Date: 2006-05-26
Justin
Viva El Zorro!Review Date: 2006-09-26
Before re-reading this novel, I was afraid that I would find the writing stilted and archaic. Happily, the page-turning experience proved to be as reader-friendly as I remembered it. True, you do have to get into a certain mindset to get used to the writing style (this is classic pulp writing, after all), but, once you do, you'll be swept along. Zorro, nicknamed the Curse of Capistrano and the defender of Old California's oppressed, was still the same vibrant Zorro - dashing, bold, cunning, and intolerant of injustice. He still flashed that certain twinkle in the eye and displayed that playful nature. Handsome, wealthy Don Diego Vega, on the other hand, was still the dubious caballero, unbolstered by his languid, foppish mannerisms and hindered by the weak constitution. Upon seeking a girl's hand in marriage, Don Diego announced to her father that he would send his servant over at night to serenade the girl by proxy, because the chill night wind would kill the delicate Vega. Of course, we all know it's a game that Diego's been playing for years and his devotion to his wussy role makes it all the more delicious for the reader. Also, I was again struck by how delightful and plucky the beautiful love interest, Senorita Lolita Pulido, was.
Another thing I didn't recall was how long it took before Zorro's alter ego was divulged to the reader, although McCulley didn't really try too hard to hide his secret identity. People ignorant of the Zorro mythos (and under which rock have you been hiding?) would still be readily able to figure out who Zorro really is. However, the novel was almost at the last page before Zorro finally unmasked. But it was worth it to witness the stunned but happy reaction of Diego's father, Don Alejandro Vega, who had long been disappointed with his wimpish son.
To echo A. Nesbitt's spotlight review, if you thought Johnston McCulley only wrote this one Zorro adventure, think again. McCulley ended up writing more than 60 Zorro stories (65, to be exact), several of which were in serial format. The last Zorro tale, "The Mask of Zorro," was published in 1959 (Short Stories for Men magazine).
Full of derring-do, sword fights, daring escapes, a passionate love story, and a masked hero who laughs scornfully in the face of danger, it's escapism at its finest, imbued with a Spanish/Mexican flavor. Yes, it does borrow a bit from The Scarlet Pimpernel, but no matter. The Mark of Zorro is still as entertaining a read today as it undoubtedly was back in 1919. Give it a try and see why Zorro is hailed as the people's champion and why this book gave birth to so many reincarnations in cinema.

Used price: $8.76

enjoyableReview Date: 2008-11-18
Compelling train-car confrontationsReview Date: 2008-04-22
Spectacular!!!Review Date: 2008-04-12
Fast Track- a great read!Review Date: 2008-08-06
Read this book if you want to "Fast Track" to a great mystery!Review Date: 2008-05-06
Related Subjects: Europe North America Oceania
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There are undoubtedly a few liberties taken with the details, but, after all, the aim is to tell a story; a story very much based on events that many would recall details of, or have seen old cinematic or still pictures of. Australian John Landy, American Wes Santee and the British Roger Bannister had all failed to meet expectations at the 1952 Olympic Games in Helsinki. If not failing to meet the expectations of others, then certainly they had failed to fulfil their own dreams. Yet their ensuing race against time caught the imagination of many, not limited to the three countries of their respective births.
Almost every schoolboy of 30 years ago would know that it was the Brit Roger Bannister who had the distinction of being the first to dip below the magical 4 minutes for the mile. In that, the book reads like a detective story in which, like Lieutenant Columbo, readers know the end. However, this does not take away from the telling of the tale. It seemed to matter little that the centre photographs show the result of the 1954 Empire games 1 miles race before you get to the narrative, so even that particular race has no mystery in it.
The world of the mid-1950's seems to be a long way from modern professional athletics. The training schedules and diets simply cannot be compared to those enjoyed and endured today. This is what makes the book for me, a harking back to the days of amateur athletics, little or no expenses or appearance money, and ambition as the primary motivation. Not only were the three athletes raving against `the clock' and against each other (albeit against each other's shadows, not on the same track for the most part). Both the Englishman, and the Australian knew that they had limited time, both before the record 4 minutes was first broken (for ever), and before they had to finish with athletics to move on top the next stage in life.
This is a different era, the dying days of the gentleman amateur, before athletics was taken up by the countries of the former Soviet block, as a political weapon. It was before the win-at-all-cost drug cheats, before corporate sponsorship, and massive investment in strict training and dietary requirements. You could not have a career as an athlete, because there was no money available.
Part of the success of this volume is that it is undoubtedly nostalgic, it is a good story told well, and it touches upon events that have a place in the collective culture of those who lived in the third quarter of the 20th century in Britain. The final parts of the book review what has happened in the years since May 6th 1954. The total amount of pages for the progressive lowering of the mile record after Bannister takes less space than used to describe `The Mile of the Century' at the Empire Games in Vancouver, when for the first time ever, 2 athletes broke the 4 minute barrier. This mile race is partly the perfect mile in Bascomb's title.
The book will inspire readers to persist, to begin again and to achieve. It will also prove to be a good read. Well done Mr Bascomb.
Peter Morgan (morganp@supanet.com)