Tracks Books

I hope this is the right book, I just love the story, and the music, and the movie too!

The book is fantastic! Great pictures! I would highly recommend this book for any fan of the movie or a Titanic fan in general! The making of the epic movie is something to see and you can definitely see it in this book.

This is a MUST have for any Titanic collector. I waited for about 9 or so years for this book and I am so extatic that I finally have it!!

Great book for the titanic enthusiasts!!!!! If you loved the movie, you will enjoy this book.

The scope of this majestic book truly befits the epic effort by James Cameron with his cinematic masterpiece "Titanic". Much great information here for the movie buff who likes to see how it is done. Incredible sets including the dining salon, complete even to dishes and decor. I was amazed to see how this particular set was pulled underwater by hydraulics to provide a very realistic feeling of sinking. Page after page of photographs and stories about the magnificent sets that brought this film to life. Lots of info about the stars and other cast members as well the production crew. This book is a perfect companion to the movie as well as a testament to the filmmaking genius of James Cameron.

I read this book back in 2002 and 2003 while I was training for my first marathon. I just pulled it out and started reading it again recently and it is such a great book. Full of information and motivation to help with marathon training. I wish I would have gone to a college that offered a marathon class!

This book has good information on training for marathons.
I am looking forward to mine in Dec.

I liked the book: it is well-written and has a lot of useful information on how to start running in general and how to train for marathon in particular.

I am a physical therapist who also enjoys (???) running. This past Fall, I finished my 2nd marathon in Appleton, WI. My first was Grandma's in Duluth, MN in 2002 (before children). This second marathon I used the same program but had to add the walk to run progarm in also as I had a one year old and a two year old at home now! I was not quite in the same shape I had been for the previous marathon. The program is wonderfully flexible with only 4 days of training a week. I printed the small schedule in the front chapter up and used to mark off my runs. Reading the chapters a second time still was important to train the mental endurance. As a therapist, I really love the stressing of completion and not speed. Reading each chapter a week helps to mentally prepare for the runs and stay focused on the weekly runs and the marathon itself. It is such an accomplishment to complete the race that setting time goals should only be broad- I'll finish in under 7 hours. I would be very interested in reading the women's book but would love them to write another book for 'subsequent' marathoners. The issues of mental endurance, life balance, and aging bodies would be good additional chapters to write about.
I have used the walk to run program for many of my patients who want to return to their prior level of running after injury with very good results. If you are even thinking of just getting into running this book is a great book and you may just decide 'why not try the marathon'.

Bought this book to start training for the Chicago Marathon. I am 50 years old and have never run a marathon. It is a week-by-week training guide that essentially guarantees that you will be able to finish the marathon if you follow their plan. The book is very easy reading. The chapters are written to read for each week of training. Works with your physical and psychological potential obstacles for completion of the marathon. So far, so good. I'll let you know whether it delivers after October 12, 2008!

If you're looking for concise, simple dialogue on what it means to be effective and how to parlay that into your work life, here it is. If you are looking for a fashionable, faddy, flashy Seth-Godin-type mantra to chant, you will be vastly disappointed and fantastically bored.

To those who are serious students of business and it's execution and are willing to do what it takes to be leaders, this is one of probably 3-5 books on the required reading list. Read through it quickly at your own peril, for amazing gems are buried mid-paragraph in the most seemingly innocuous paragraphs.

Now for the love of effectiveness, please buy, read and apply this to yourself so I don't have to do business with you sloths anymore!

Very good book on the true management skills required by any and every manager. Drucker clearly points out that not all great managers were created the same....but most share certain traits. An excellent, must read for any and all managers everywhere!

Excellent advice from a incredible coach. From time management to management contribution this book offers what you need to achieve management positions. A must.

Peter Drucker was such a prolific and important writer, thinker, researcher, teacher, and philosopher! Although he is best known a the father of modern management theory, I find that his ideas are applicable to a wide variety of positions and enterprises.

The Effective Executive, like most of his works, is written with the assumption that the reader is part of an institution and needs to learn to function within the challenges of the corporate environment. I have never had a traditional job or position in a large institution, but can totally relate to the challenges of what Drucker refers to as executives and knowledge workers.

As a professional musician and holistic music teacher ([...]), I have worked to integrate the creative, intuitive sides of human nature with the organizational, rational aspects, both for myself and my clients.

Like many artists, I was never taught the principals of management and have had to adapt and educate myself along the way. I owe a lot to Peter Drucker for helping me make sense of the nature of effectiveness and management.

Drucker's wisdom transcends culture and industry. Just the acknowledgement that effectiveness is a skill in-and-of-itself, apart from intelligence, talent, charisma, or creativity, is a powerful distinction. His encouragement that it can be (and must be) learned is a relief!

His 5 basic practices for effective executives are invaluable insights. Here they are, paraphrased:

1) Be aware of and manage your time
2) Focus on results, not efforts
3) Play to and develop strengths, not weaknesses (yours and others')
4) Concentrate and align your actions and your purpose
5) Learn to make good decisions

The examples in the book are a bit old-school, but the principles still hold true. Thank you, Peter, for putting into words what so many of us were never taught at home or in school!

Peter Drucker wrote this book back in 1966 and it is as pertinent today as it was then. It concentrates on a small number of practices to help executives manage themselves - a precursor to managing others. Drucker makes the point that, "No one is born an effective executive. No one is a natural... It must be learned...In addition, it is not exceedingly difficult." That's welcome news for all of us. We simply need to follow the practices outlined in this book.

The book is meant for a wide audience as Drucker's definition of the executive is broad - "Anyone that is responsible for a contribution that materially affects the capacity of the organization to perform and to obtain results."

The first step on the journey is to "know thy time." Too many managers have no idea where they spend there time. Drucker recommends managers start by recording their time to discover where it is being spent. Once identified, they need to stop wasting time on things that are not important and then work to consolidate freed time into chunks. Significant blocks of time of 2 hours or so are needed to complete important things.

Next executives must ask of themselves, "What can I contribute that will significantly affect the performance and results of the organization." This helps the manager look outward and to identify and prioritize those tasks that are most important to complete.

Then the managers should do the first things first and do them one at a time. "The secret of those people who do so many things and apparently so many difficult things is that they do only one thing at a time. As a result, they need much less time in the end than the rest of us."

Finally, Drucker outlines how to make effective decisions. He craftily breaks down the elements of the decision process and explains how managers can improve in this discipline.

The book is filled with examples and supporting information. Drucker writes in a refreshingly honest and straightforward style. Many refer to this book as a classic. It is worthy of the designation. So much of what is written today is borrowed from Drucker. Managers can not go wrong adding this one to their arsenal of tools.

-- Nick McCormick - Author, Lead Well and Prosper: 15 Successful Strategies for Becoming a Good Manager

The Mark of Zorro is the first Zorro story, retitled for publication in many different book editions.

Repression and oppressive taxation grows in one corner of California. Don Diego Viega, whose picture might just be beside the word 'fop' if California had a dictionary, can do nothing about it.

As one of the local military says "he is about as dangerous as a lizard basking in the sun".

The same cannot be said for Zorro. The Fox offers the local peons some hope, and does what he can to foment resistance.

When the moneygrubbing goes to far and some of the reasonably well liked local aristocracy are imprisoned, things come to a head, especially after the flogging of the local friar.

In an amusing scene, Senorita Pulido gets herself out of captivity by holding herself hostage. Luckily, while fleeing, Zorro is on hand.

Comedy, and action, and romance as Zorro saves the day.

Well worth reading.

Excellent reading of old Spanish California - Paladin of Justice.
Recommend to young and/or old - global audiences.
Thought provoking and suspenseful filled with witt.

We all know the story of Zorro by now. I, myself, read The Mark of Zorro more than two decades ago, when I was a child and the copy I read was titled The Curse of Capistrano. No doubt, more people have seen the various Zorro films than have read the actual book, which started the Zorro legend. Johnston McCulley first introduced his iconic character in a five-part serial in the pulp magazine All Story Weekly, in 1919. The story proved to be popular enough, but this masked avenger really took off when silent film star Douglas Fairbanks read it and subsequently made it into the silent swashbuckling film The Mark of Zorro in 1920. Since then, Senor Zorro has never looked back.

Before re-reading this novel, I was afraid that I would find the writing stilted and archaic. Happily, the page-turning experience proved to be as reader-friendly as I remembered it. True, you do have to get into a certain mindset to get used to the writing style (this is classic pulp writing, after all), but, once you do, you'll be swept along. Zorro, nicknamed the Curse of Capistrano and the defender of Old California's oppressed, was still the same vibrant Zorro - dashing, bold, cunning, and intolerant of injustice. He still flashed that certain twinkle in the eye and displayed that playful nature. Handsome, wealthy Don Diego Vega, on the other hand, was still the dubious caballero, unbolstered by his languid, foppish mannerisms and hindered by the weak constitution. Upon seeking a girl's hand in marriage, Don Diego announced to her father that he would send his servant over at night to serenade the girl by proxy, because the chill night wind would kill the delicate Vega. Of course, we all know it's a game that Diego's been playing for years and his devotion to his wussy role makes it all the more delicious for the reader. Also, I was again struck by how delightful and plucky the beautiful love interest, Senorita Lolita Pulido, was.

Another thing I didn't recall was how long it took before Zorro's alter ego was divulged to the reader, although McCulley didn't really try too hard to hide his secret identity. People ignorant of the Zorro mythos (and under which rock have you been hiding?) would still be readily able to figure out who Zorro really is. However, the novel was almost at the last page before Zorro finally unmasked. But it was worth it to witness the stunned but happy reaction of Diego's father, Don Alejandro Vega, who had long been disappointed with his wimpish son.

To echo A. Nesbitt's spotlight review, if you thought Johnston McCulley only wrote this one Zorro adventure, think again. McCulley ended up writing more than 60 Zorro stories (65, to be exact), several of which were in serial format. The last Zorro tale, "The Mask of Zorro," was published in 1959 (Short Stories for Men magazine).

Full of derring-do, sword fights, daring escapes, a passionate love story, and a masked hero who laughs scornfully in the face of danger, it's escapism at its finest, imbued with a Spanish/Mexican flavor. Yes, it does borrow a bit from The Scarlet Pimpernel, but no matter. The Mark of Zorro is still as entertaining a read today as it undoubtedly was back in 1919. Give it a try and see why Zorro is hailed as the people's champion and why this book gave birth to so many reincarnations in cinema.

I liked this story quite a bit. I remember when I was a little kid watching The Zorro show on television so I was interested in reading this book and see how it all started. I thought overall it was really good.. Senorita Lolita sounds like a very attractive girl. I like how the story ended as well sort of caught me off guard a bit. If your any at all interested in Zorro then pick this book up.. Good stuff.

Justin

I found "The Mark of Zorro" to be a wonderful romp through a bygone era.
I read this book out loud to my father, and we could hardly put it down. If you like swashbuckling adventures, heroes who stand against injustice and play their part in the struggle between good and evil. Then "The Mark of Zorro" is for you. And if you enjoy finding the origins of things, as much as I do, then this book will be well
worth your wile. A true gem for anyone's collection.

I am a big fan of mysteries but I usually figure out who the "bad guy" is pretty quickly. Fast Track kept me guessing on who the "bad guy" was until the very end. I was anxiously turning pages in suspense trying to figure it out. Lark, the main character, was someone you couldn't help but root for! I hope that she and Lionel, the tough "softie", reappear in future books!

Anyone who has ever thought about what would happen if a train and car collided will be rewarded by the compelling train-car confrontations in FAST TRACK. In addition, John DeDakis is an experienced journalist and shares his knowledge of the art as fledgling journalist Lark learns her trade. He has good lessons to share on interviewing techniques and journalistic integrity.

I received this book & decided to leave it in the car to read during carpool times. It didn't stay in the car longer than the first day. I immediately brought it in & could NOT put it down until I was finished. I can't wait to pass this on to a friend. I am most impressed with your gift of writing John! Looking forward to "Bluff"!

Fast Track by John DeDakis' seems too accomplished to be a first novel. The protagonist, Lark Chadwick, is convinced that the official ruling of suicide in her aunt's death is dead wrong. She is compelled to prove this, convincingly, by uncovering her nebulous past in a small Midwestern town. In the process, she alienates her fragile support system and antagonizes her editor and potential mentor. Her tenacity however, propels this mystery to a very satisfying conclusion. Refreshing to read and care about a deeply flawed victim--more gratifying is to champion a fearless young protagonist,warts and all. I especially enjoyed suspecting almost everyone right up to the last couple of chapters. Can't wait to read Mr. DeDakis' next project.

The smooth flow of the plot combined with the realistic connection to the characters made you want to read the next chapter. The depth of the personalities developed, combined with the twists was amazing. Just when you think you have it figured out, another piece of the puzzle falls into place, which more often then not makes you question all of your assumptions. An exciting read!! Looking forward to the next one!!!

This book was extremely disappointing unless you would like to know how many gallons of water it takes to illegally cross from Mexico into the United States. The author takes a liberal and sympathic view of illegals and tries to sway the reader into thinking that breaking the law is OK for these people. Give me a break. Where is the equal-sided journalism? What about the economic drain to healthcare, gang violence and drugs that these people bring into the United States? If it looks like a duck, quacks like a duck and swims like a duck then it is a duck. Illegals are illegals are illegals. Don't waste your time on this book.

"A passionate exponent of more human solutions to the problems of illegal border crossings...John Annerino, an Arizona writer-photojournalist, tells the story up close and personal in a gut wrenching, bare knuckle account...His account puts flesh and bones on the story behind the dreams, and skeletons,too," Desert Candle.

There are those who call themselves experts on the subject and those who are. John is the genuine expert. His points on the subject can only be done by being there and doing it. That is John, that is how he is. That is how he lives. A Master photographer, a Father, Journalist. His treatment on the border issue is a no-holds-barred trip into the unknown. He makes it known, he does it masterfully! When I read Dead in Their Tracks I found it to be the best publication on the subject. It should be required reading for those who are studying Hispanic Culture here at the University of Arizona! When one has the folks at ABC News and other News organizations beating on your door for your knowledge on the subject you know it is John Annerino. When you read a John Annerino book or see his imigaes you are guaranteed that you have exposed to the very best in subject treatment. Dead in Their Tracks will take you for a ride you won't soon forget.

-"Photojournalist John Annerino plunges into a world few Americans ever consider, much less confront: a pitiless trek through the southwestern Arizona Desert that can deliver a man to steady work - or to a whimpering death," Laura Brooks, The Arizona Daily Star.

-"Anyone interested in this slaughter should run, not walk, to John Annerino's Dead in Their Tracks," Charles Bowden, author of Down by the River.

-"A passionate chronicle. The story...is gripping and profoundly disturbing," Susan J. Tweit, The Bloomsbury Review.

-"A stunning portrayal of the dangers (including death) faced by immigrants eager to work in the United States," Library Journal.

-"I'm trying to illuminate the lives of those who continue to die in America's killing ground," Annerino said," abcnews.com.

-"A gripping firsthand account of crossing the Camino del Diablo in the company of Mexican nationals...Annerino's evocative words and haunting pictures make the issue impossible to ignore," Donnamarie Barnes, People Magazine.

-"The story is riveting.Annerino's writing is emotional and graphic," Ernesto Portillo, San Diego Union-Tribune.

-"Through cholla cactus and scorpions, along sands simmering at 140-160 degrees, John Annerino and four Mexican companions stumble toward an oasis north of poverty: the American dream," oneworldjournies.com.

-"The book is a testament and a memorial.Thirty pages list the known dead...Annerino deserves praise for putting this story into words and pictures," Will Chaffey, San Antonio Express-News.

-"A gripping work of investigative reporting," Nicole Davis, National Geographic Adventure.

-"Seen on CNN and featured on CNN Bokchat, John Annerino has worked on the border for Newsweek, ABC Primetime, National Geographic Adventure, and America 24/7," KmG

This book is poorly written, _utterly_ disjointed, and has a cloying sentimentality that is really annoying. By that I mean it's not at all analytical: it includes random snippets of poems, etc. that serve only to confound the reader looking for some meat. Plus, there are certain phrases like "cutting sign" that I hadn't the foggiest idea about until I looked it up. Help the reader out here.

Yeah, it's hot as hell in the desert, and it's doggone handy to have water. It sucks that people are dying in the desert and the forces that draw them to _El Norte_ are highly complex and not necessarily their fault. Still, they are breaking the law from the word go, and well they know it, and it seems to me there are worse tragedies involving truly innocent people. Plus, it peeves me to no end that these illegals have largely trashed some of the most beautiful and exotic wildernesses in the U.S. So my sympathy is just not all that deep.

The photos are for the most part of lousy quality as well. Why it took carrying several cameras, as the author claims, to produce these pictures is beyond me.

Lastly the book is VERY short, with a ridiculously long appendix addressing every single death that has occurred in this area ... newsflash: no one is going to read that.

How could the editors have allowed a book like this to go to press? It's absolutely amateurish, despite being driven by sincere emotions.

This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, and several other topics. It is very readable and each chapter is well edited, so that it can stand alone.

Noakes own views also comes through - over-training did in Bedford and Hill. My only comment is that over-training does in every runner, but perhaps this is the cost of burning brighter rahter than longer.

There are several other subjects that can be lumped into all the other various purveyors of training thought - Hadd, Lydiard, Daniels, Canova. They are all directly or indirectly addressed here.

This is the ONLY comprehensive text touching on virtually the entire spectrum of issues surrounding running which I have found. Noakes has his opinions, but this in no way detracts from this fine read.

VERY detailed and explains WHY certain training recommendations are made. I'm a physician and was surprised how technical this book was. If you are not scientifically minded, this is still a great reference, but do not plan to read this cover to cover unless you took a lot of biology in college. I have used this book for help with an injury and the recommendations and explanations seem very sound. If you are merely looking for training schedules, there are other places to find them, but this book has a wide variety of "formulas" for race preparation. For serious runners, this book is a bargain. Probably cheaper and more useful than any running shoes or other equipment you are putting on your wish list.

Noakes's book on the "Lore of Running" covers just about everything, from what happens inside your muscles to training plans for various races, from biographies of great runners to how to stretch. Noakes seems to be writing both for the runner who wants a deeper understanding of the sport, and for the runner's trainer.

Despite the specialized nature of some of the subject matter, Noakes's writing is quite readable. If you like endurance reading and endurance running, treat yourself to this book.

... A book that comprehensively covers the physiology and biochemistry of running. The volume is exceptionally well written, also a first for a book about the science and theory of running. There are some issues with redundancy and some parts of the book that seem a little out of place (training plans to Walk/Run a 5k?). I think if the reader is interested in this level of detail, that they have most likely been running for some time. Some reviewers complain about the long chapter on the history of great runners. The book is, however, called the "Lore" of running - not the 'science of running.' I found that particular chapter to be especially motivating, personally. As the tagline suggests, this book is a MUST for the serious runner or coach.

I have been reading about running for the past couple of years--probably more than I ought to. I came upon this book recently in the library (most of my reading is online!) and upon poring through its pages have realized that a lot of what I've read either came from this book, or this book has a lot of what I've read in it. Noakes has written this tome relying upon the best science we have for running with all of its available studies. He bases his conclusions and statements on journal articles where possible and where not does not go overboard in conjecture.

He is an accomplished marathoner and ultra marathoner and in his practice has treated a lot of runners.

Go ahead and buy any book on running. It will have a section on nutrition with the basics that we all know. Contrast with the nutrition section in this and it's actually worth reading; he spends many pages on such details as the proper sodium levels in a beverage, the amount of liquid we need to drink while exercising (not the vague catch-all of "drink as much as you sweat"). His guides on injury and footware are the best researched I've found anywhere.

This is not just the best book on running I've seen, it's the best book _by far_.

I slight this book in two areas:

1) Injury treatment seems to be really slanted substantially toward footwear and orthotics. Now, there may be a reason for that I'm not aware of, and he does give time to exercises and "holistic" approches for injury prevention, including training the hips for, say, a knee problem and not just the feet, but I would have just preferred a bit more.

2) Running technique. He describes in detail the typical heel-strike of most runners but doesn't spend much time that I have found on particulars of technique, such as possibly forefooting or midfooting. Bits and pieces are throughout the book in this, but a subsection on what is now in vogue (pose technique, chirunning, etc.) would have been nice. I don't know that it's reasonable to dismiss these simply because he feels they're useless; I feel like he missed out.

That said, I really can't stress enough how much solid, quality stuff is in this book. He's not simply taking what "everyone knows" about running and making a thousand pages out of it; he does go into meaningful detail.

I really can't say enough good things about this book. I'll start by saying that having just followed the "below 70 miles per week" training plan pretty faithfully, I just lowered my personal best in the marathon by 19 minutes, breaking 2:50 for the first time. I also actually enjoyed running the marathon, right to the finish, did not hit "The Wall", and sustained my highest weekly mileage ever without sustaining injury. I attribute a lot of this success to this book.

You need to be fairly serious about training to benefit from this book - the training plans are best suited for those who are willing to do 60 miles per week or more. (The 70+ mile per week plan contains a section "When 93 miles per week just aren't enough"). But the book places a strong emphasis on recovery and nutrition, which I think were critical in allowing me to increase mileage without getting hurt, sick, or run-down. And you certainly don't need to be elite - just willing and able to find the time and energy for a fairly large amount of training.

There are a lot of things to get right in a marathon, and almost all of them seem to be addressed here: all the different types and intensities of training, how to make sure you recover on your "easy" days, how to replenish carbohydrate stores after long runs, how to taper, race day strategy, carbo-loading, hydration, and even how to recover intelligently in the month after the race. Impressively, the book manages to cover all these aspects while being readable and quite easy to comprehend and remember.

A lot of ideas in this book are quite similar to Daniel's Running Formula (another good book) but tuned specifically for the marathon and made a bit easier to digest because it only covers that one event.

Nothing new to read here, just the same old marathon training instructions we have all heard.

This program is tailored for the "serious but busy" athlete.
A big plus are the scaled programs from <50 mpw to >70.
The main emphasis is on LONG HARD RUNS. It is no secret that this is the key to aerobic development (Canova, Noakes, Costill etc).
Pfitz puts it into practice w/ a well thought out program.

My only issue would be that there is no "anaerobic threshold" training e.g. 6x2k @ 10k pace. While maybe a bit of overkill, training at this pace worked well for me in the past, and is advocated by others (Vigil, etc).

Definitely worth it - I will be following the 18 week cycle (with a few of my own modifications) for my next race.

Advanced Marathoning presents a variety of training programs as well as information relevant to marathon training at large. The book is itself well written and comprehensive. It is not a *fun* read like Hal Higdon's Marathon training book, but is more pointed and helpful for a serious runner.
Why to buy this book:
-Valuable information--The research and details are second to no other book I have seen. This book explains why the training plans work, not just what to do.
-Training programs--The training programs have been the most helpful. They are more detailed than most plans which just give you a daily mileage or say "tempo".
Why not to buy this book:
-Redundant information--All of the data in the book can be found on the internet with relative ease. There is no new data presented (even if it was new at the time of initial publication). If you just want the data peruse the internet.

This book totally transformed my marathon training. It took me from a middle of the pack runner to a Boston qualifier. It explains the demands placed on your body in training for a marathon and what it needs to recover and how to focus your runs so that each time you hit the pavement, you do it with a purpose (i.e., no more "junk" miles). I use the training guides in the back of the book religiously. If I'm ever away from home more than a few days, this book goes with me!! I've given it to at least 4 other people. In my opinion, no runner should be without this book.

I'm training for the Breast Cancer 3Day walk -- 60 miles in three days -- and stumbled across this book during an internet search for blister prevention and cures. I got a copy right away. I have never before participated in any endurance sports and needed as much good advice as I could find and believe me, this book delivered. Certainly, there are parts of it that don't apply to my current activities, however the quality of the information, the helpful references to products and where to access them, and clear instructions in foot care have saved me countless blisters so far. I love the focus on prevention. The section on duct tape was particularly intriguing and helpful for me. I'm telling all my fellow distance walkers about this book!

This advice is sure to get all athletes off on the right foot. Learn how to care for any foot problem and prepare your feet for that upcoming race.

Have you ever hiked or ran and ruined your feet? Have you ever felt discouraged about your feet, didn't know what to do about it or, most importantly, what to do the Next Time?
Then Fixing Your Feet will be the answer to your prayers. No one else addresses the myriad problems that can arise when your feet are stressed to the max. John Vonhof leaves no stone unturned, pun intended, in this most thorough book about foot problems such as blisters, corns, structural problems. He deals with prevention as well as treatment. It's not just His viewpoint. He has interviewed countless athletes, hikers and endurance runners and quotes from their experiences and solutions.
He offers concrete advice with specific product recommendations and yet perhaps the best advice of all, stated over and over again, is not to take your feet for granted. They are the most important part of any trek or race you plan.
Even if you have never had any foot problems, if you are planning a hike or race, read this book and be prepared. You'll still be walking or running while others have to drop out.

This should be the ultrarunner's bible- or any runner's bible! It is a great book with some of the best advice out there. It is an easy read and a good book to have on hand for quick reference.

I only review & critique books I actually have read, how else can you make an educated and realistic critique?

As a 19-year Ultraq vRunner I certainly had a reason to buy anmdn read this book, especially since I run now exclusively on trails.

Unless peple are into long-distance running,few people have any idea on how to fix your feet, especially prevent injutries before theu happen.

I know the author and other people who contributed to this booki and can verify their expertise in the field of running and fixing feet.
The book is very detailed, covers almost every imaginable aspect of ultra running. It covers most potential problems that can arise from teh sport and it's preventions and solutions if trouble occurs.

No ultra runner should be without this book as it could save you from lots of potential misery.

The shipment was out to me in a couple of days! This book is awesome, too! Thanks!

It's hard enough for a kid to absorb and become part of American culture. This book provides a glimpse into Choi's attempt to master two cultures. Choi's memoir is both very funny and thought provoking. She has a wonderful storytelling style - she lets the characters dish out the plot with "kettles" of unabashed humor. I haven't read a book this quickly in years.

The book was hilarious, I couldn't put it down. All the situations that she describes in the book are just great. It made me feel better that I'm not the only one with a crazy family, especially since I also come from a Korean background. The book def puts a smile on your face and if you want more she keeps up a blog, so check that out too.

I have a Korean mother, and an American father. I was raised in as much of the Korean tradition as possible, and often thought my mother was out of her mind. Having American friends, I would see how their families and mothers were and thought that my mom was just neurotic and out to make my life miserable.

Annie's book is so well written. I felt that I could relate to everything she wrote. By reliving vicariously through her words, I was finally able to see that my family dynamic was not about control and disappointment, rather more about love and wanting the best for me, albeit in a very strange, stressful, mind game sort of way.

Annie says on page 196: "Though we hate to admit it, we care what our family thinks; we've been brainwashed to seek approval and obey, just like the rest of Korea's children." I've repeated this line again and again, and not one of my Korean friends (and siblings) haven't laughed out loud at the funny, but very true statement.

You will fall in love with Annie's family. You will adore her mother. You will feel like you know her in some strange way. This is probably because her spoken English is written as is, and you feel like she is talking to you. If you have a Korean parent, you will laugh at how the English language is somewhat butchered, yet that you are able to read and understand every bit of broken English, mispronounced and incomplete words. You will laugh at the different logic that cultural differences bring, and you will find yourself in stitches over the similarities that seem to be universal in the Korean family dynamic.

This book is a joy to read. It is side splitting funny, and not dull for one second. You'll start reading and not put it down. Then you will go through withdrawal when you are finished. You'll find yourself ordering copies for friends of similar backgrounds, and referring to over and over again.

Annie is comical and quick witted. I only hope that she will continue her memoir into the future.

hilarious and heartfelt, Annie Choi's book made me laugh out loud, and explained to the rest of the world what it's like to grow up Asian American or specifically, with nutty but loving parents who can barely communicate with you. Except in "Engrish" that is. However, the funniest thing she has written in my opinion was her "Open Letter To Architects" which is not in this collection. Good stuff though.