V Books

I found Judith Wurtman's book The Serotinin Power Diet to be the only book that deals with what I consider, really counts: Hunger control.
Through their year's of research at MIT they have learned what triggers binging and hunger and teaches you what to eat, before attending social events etc. It teaches you how to control you appetite so you can go into any situation and control yourself and not overeat. So you loose weight easily.
I don't follow her diet I just follow her concept and principles as to how to feed myself for not being hungry, particularly when I have social events.
Being at home it is easy to follow any plan; it the going out with friends etc that makes it difficult. But that's the key; She has taught me how not to be hungry.
I have lost 15 pounds in a little less than three months and I am on my way to normalize my body weight and speciallly, lower my glucose.
First time something works for me.
R Hirst
Miami Fla

I do not understand...I thought when you go on an anti-depressant it was suppose to help balance your unbalanced hormones and chemicals? I thought it was suppose to give us more serotonin, not less?? I was first put on an antidepressant when a doctor told me it would help give me energy (I was not depressed, I had a long battle with mono and still had fevers and fatigue). I gained about 60 pounds, did not get any energy, felt "odd", not quite myself. It was not fun. Eventually went off the pills for a few years. Then started having anxiety and not feeling very good (blood work showed my hormones were really unbalanced, had me in "post-menopausal" in some areas, even though I was only 30 yrs. old and still menstruating, but just my hormones in general seemed all out of whack),so I was put back on another antidepressant. I thought these meds were suppose to help us feel better, more calm, less stressed, sleep better, put us in balance, etc. Why do they seem to do little other than cause major weight gain? I am considering buying this book. If you follow the diet, does it help you more than antidepressants? Anyone gone off their antidepressants after following the diet for a while? (I'm not talking about those with bi-polar and major depression for whom the meds have truly helped and been benefical, but for anyone who has had doctors pop them on antidepressants when you weren't really depressed?).

I ran across the Serotonin Diet recently in a magazine article. The magazine gave a Cliff's Note version of the "pure carb" snacking concept. I at first dismissed this concept, me being a Low Carb convert. But, I have always struggled with binge eating. Even after losing 60# recently (low carb dieting) I was still not in control. Although I have maintained my weight loss it is a constant binge then diet cycle. I live in constant fear that I will lose the battle. I read this article on the second day of a 2-day binge. The next day I was resolved to be good on my diet to recover from the bingeing I had been doing. In the afternoon (my binges always hit in the afternoon and/or evenings) I could feel a binge coming on (uncontrollable urge to go get something "bad" out of the work vending machine). I remembered the article I had read and instead I bought a bag of Rold gold pretzels and ate those. I was astounded at how it filled me up and took the binge urge away - nothing has ever worked like this before in my life!! Absolutely amazing. The following day I again had the binge urge and again I bought the pretzels and again another binge was averted. It seems as though it takes time for these urges to go away (maybe they never do) but I now have a tool for fighting back other then willpower (which has never worked on binge urges)

I have just ordered the book and hope to learn more about how to make this a lifestyle and never have to worry about binging again.

This is fabulous. I find myself feeling much healthier by following the simple steps and regulated snacking. It really shocked me the difference this diet (now a lifestyle) made in my life. I feel better, my body functions better and in conjunction with yoga, the overall quality of my life has improved.

We've all done it- eating a whole bag of potato chips or more cookies than we'd like to admit when trying to deal with stress, anxiety, fatigue, or sadness. The thing is that it works. After eating that comfort food, we feel like we can face the world once again. So food becomes a refuge and the scale reflects it.

Then, along comes the Atkins diet. No carbs. Truthfully, how long did it take you to cheat during your first bout of PMS? Even when you were being "good", how bad were the carb cravings?

The Serotonin Power Diet makes carbs permissible once again, in moderation and at the right times. One small carbohydrate filled snack, eaten about an hour before a meal can actually reduce your appetite allowing you to eat appropriate portions of healthy foods without cravings or feeling like you are actually on a diet.

Unlike many diets, I can see The Serotonin Power Diet actually fitting into my everyday lifestyle. Craving carbs during PMS or when I'm tired often derails my nutritional efforts. Having a small snack seems to alleviate that feeling that I've failed in my efforts and relieves my cravings.

This is a very inspirational book. Great for in-service teachers. I loved their dedication and devotion to their students' success and belief that they are "human."
Wonderful.

a wonderful read... a triumph of heart, mind and human spirit. great job mike, robynn and students. The movie will be a must see on my list.
maj. davie a megahan, usa-ret, huntsville al.

a wonderful read... a triumph of heart, mind and human spirit. great job mike, robynn and students. The movie will be a must see on my list.
maj. davie a megahan, usa-ret, huntsville al.

I usually prefer fiction books, however, this true story of a teacher so dedicated to his students was too hard to resist. It is uplifting and motivating to see that there are others in education who will put their heart and soul into helping their students succeed! So many children need teachers like Mike and Robynn.

A Smile as Big as the Moon, by Mike Kersjes, is a very inspiring and encouraging book. Personally, I was happy to see a teacher who took risks to make those children with disabilities feel proud of themslves. Personally, as an employee at a school with disabled children, I know what it takes to make those children happy. I can call Kersjes a gifted teacher who devoted his time, energy, and money to help those children in special education. Based on a true story, it is very interesting and keeps the reader eager to know what happened next. I would reommed this book to teachers, parents and older children.

This, the second volume of an awesome collective work, catalogues in rich detail the events and achievements of ancient Greece. But more than that, it tells the story about how the events unfold and gives insight into how science and philosophy came into being for the first time in civilization. For a long time, I had only a very scattered understanding of the ancient Greek world. This work gives me a much clearer view of the whole picture. There were a few sections where I did get stuck on the details - in the enumeration of people, places, and events - but it wasn't very often and it was probably due more to a lack of imagination on my part.

In trying to make a overly short synopsis, the book can be viewed as divided into three parts covering three different eras in Greek civilization. The first part delves into indefinite origins that can be traced back to the culture of ancient Crete, then the Mycenaean civilization, the Achaeans and the Homeric epic of Troy - which the archeologist Schliemann found actually existed in Asia Minor - and then the Dorian invasion. The second part concerns the Persian War and the coming of age of the city-states including Athens, it's friends and foes; and also the great advances in art, literature, science, philosophy and law as well as the decline that results mainly from the Peloponnesian War. The third part concerns the decay of mainland Greece but the diffusion of it's great culture to most of the known world through especially the conquests of Alexander the Great.

Vital to the development of Greek culture was the city-state, which grew in mainland Greece after the Dorian invasion (1100-950BC), and spread across the Aegean to the many islands and far-off shores of the Mediterranean. The city-states were separated and protected by mountainous terrain, which made it difficult to assert centralized control. They were linked principally by the waterways of the Aegean, and this linkage stimulated trade and preserved a common heritage, despite the many squabbles and wars. It was the burgeoning of trade and the opportunity for people to interact with others of different cultures that helped shake some of the ingrained beliefs and traditions and stimulate the inquiring mind. The Greeks were also freed to question supernatural explanations of the universe - and therefore develop science and philosophy - because they did not have a powerful priestly class, and thus were not so readily subject to persecution for the shattering of old myths. They were really quite ingenious in an age that had a very narrow view of the world. For example, Eratrosthenes made calculations concerning the curvature of the earth and computed the circumference of the earth to be very close to what we know it today.

One of the remarkable facts of the Golden Age of Periclean Athens (but not uncommon in those days) is that of the total population of Attica, some 315,000 peope, something like 115,000 were slaves. Of that difference consider, too, the number of woman, who were not participants in the political process. With that kind of distribution - more than half were not eligible - democracy had to be tenuous and fragile at best. For much of the history of the Greek city-states, there was this back-and-forth struggle between an obligarchy, the very richest and the aristocratic, and free citizens, who managed from time to time to rise above menial labor and assert themselves. During the time of Pericles, somehow a significant number of free citizens became active participants in government, signifying the dawning of a democratic process. But it did not last for long.

This is the second of the multi-volume work by the Durant's. It is as good as the first (and not wanting to give anything away, chuckle), they only get better and better. The author's prose is almost as wonderful as the actual historical work. The author apparently spent fifty years in writing these books and it certainly was worth the effort. He, and his wife, make history come alive. Now granted, I am a history buff and simply cannot get enough of it. I realize that not all share my love for the subject, but I truely feel that the entire work should be required reading in our schools. Not only are they superior to any and all text I am familiar with, they are truely a joy to read. This particular volume gave me much more insight to the ancient Greeks, their culture, art and philosophy than any work I have read, thereby giving me a much better understanding to our own culture, etc. It's just me, I know, but an added joy to this work was prowling used book stores and finding these things one by one to add to my collection. Highly recommend these books.

My set of Durants The Story of Civilization was purchased at a garage sale. Poor fools, they did not know what they were selling. Their loss is my gain. Volume Two, however, was missing, a situation that was remedied when I wandered into a used bookstore and there, on a shelf was Volume Two- The Life of Greece calling my name. I immediately forked out eight bucks and headed down to the local coffee house and began a fascinating and enjoyable read.

Having read through Volume 5, The Age of Faith, this has to be the best volume thus far- I could hardly put it down. To be sure there are areas that one has to plow through, that is to be expected of a work of this scope; but Durant has filled my world with the genius, history and drama of ancient Greece.

What made this book so fascinating is that, over and over again, Durant brought us into the lives of these men. We are not merely dealing with historical figures, but real people who lived, made love, made war, wrote masterpieces and who could act with courage, fall to cowardice or just make stupid mistakes. By far my favorite chapter was The Suicide of Greece. It told how a great civilization could fall. The story of Alcibiades was absolutely riveting. Both a brilliant leader and a scoundrel, he pushed Athens towards destruction by his fraternity style pranks that doomed his invasion of Sicily contributing significantly to the downfall of Athens as a power.

Consistent with all his volumes, Durant again shows us the cycle of civilization. He shows us again that the life of thought endangers every civilization that it adores. He writes:

As civilization develops, as customs, institutions, laws, and morals more and more restrict the operation of natural impulses, action gives way to thought, achievement to imagination, directness to subtlety, expression to concealment, cruelty to sympathy, belief to doubt the unity of character common to animal and primitive men passes away; behavior becomes fragmentary and hesitant, conscious and calculating; the willingness to fight subsides into a disposition to infinite argument. Few nations have been able to reach intellectual refinement and esthetic sensitivity without sacrificing so much in virility and unity that their wealth presents an irresitble temptation to impecunious barbarians. Around every Rome hover the Gauls; around ever Athens some Macedon.

I hope that Durant has not just written our epitaph as a great nation.

Durant paints a fascinating portrait of Greek life and culture as well as the history of a country that provided a foundation for modern thought and politics in the modern world. Highly recommend for history buffs as well as serious students.

Authors Dr. Will & Ariel Durant have compiled the history of ancient Greece in this, the second volume of The Story of Civilization.

At over >700 pages in length, the Durants launch into great detail about: The mysterious lost civilization of the island of Crete, land of the Minotaur and the labyrinth. The violent society of Homer's Iliad. The rise of classical Greece; a society of traders and navigators, explorers and colonists, soliders, sailors, and settlers. The origins of democracy and the political legacy to the Western world. The heroic battles against the Persians. The golden age of Athens. Backgrounds of Socrates, Plato, Aristotle, and the birth of the Academy, and of course....Alexander the Great! Plus much more including plates and maps.

As with all of the volumes of The Story of Civilization, these books were written to stand alone and most likely will be read by the more serious students of history, however, they are composed and written to be understood by the layperson as well. In short, these books are for everyone! I rate it at five stars as the Durant's Magnum Opus!

When Trevanian passed away last December, I was intrigued by the descriptions of his thrillers in the obituaries, and decided to try them out. Though I haven't yet read his most famous book, Shibumi, I've now completed Incident at Twenty-Mile and The Summer of Katya.

I found both books gripping. Trevanian likes to play with pacing, point-of-view, and plot twists in such a way as to draw you relentlessly on, even as you're aware on some level that you're being had.

At the same time, neither book delivers in the end on the suspense that has been so well crafted. Instead, the plots in both novels are resolved by eruptions of violence that arise randomly, rather than organically from the story and characters. And I was surprised to find that both books relied on the hoary device of an amnesiac killer.

I came across The Summer of Katya by accident, and am happy to have discovered both the author and the novel. This is a witty, often amusing little story, with dialog that you can practically hear and a mystery that remains a tantalizing, just-out-of-reach secret until the end. Both of the male characters are vitally human - Katya, the love interest, is superficially charming but strangely wooden, the first clue that something is seriously wrong with this picture. The plot epitomizes the old adage that love is blind; although the reader is not sure what the problem is, you know there is one, a discovery that Jean-Marc stubbornly refuses to see until it is literally forced upon him. This book is a little known gem; a quick, enthralling reading experience.

I was reluctant to read this book. I got into Trevanian because of his pre-X-gen notion. "Nothing matters", no holds barred. This one became a page-turner. Damn me and Trevanian! Too many good books...He gets me every time, no matter what! I imagined, the Iternational-Espionage Master bringing me into an exciting World of the Fearless. This one goes somewhere else. Can't explain...you just gotta read.

He tested things I could never imagine. Turns out Trevanian has a heart. This book will fool you if you know the author. A good read, for sure. Romantic at least, confusing at best. You don't know the story until the end...it's tragic, sort of. Won't give away the end...a good journey. There is no side-show. Something else comes into play here...and it writes beautifully.

Trevanian is a wonderful writer, best known for spy thrillers, his artistry however, is most impeccable in this mysterious love story. As it opens, Jean-Marc Montjean, begins telling his story and it flows from there with casual, yet poetic prose, evolving like the day, bright with possibilities in the early hours, full of hope, yet soon twists to the inevitable dark of evening. The reader feels compelled back in time and into the shoes of the narrator. It is tight, organic and fluid. Goes down in history as a classic along side Rebecca and Wuthering Heights.

This really is a work of genious. A love shadowed by the burdens of a painful past. A must read!

This is a great cookbook. My girlfriend is Cambodian and we like to eat alot of that style of food and I can't wait to try EVERY recipe in here. All of the recipes have great flavor and the pictures in here are gorgeous. If you are a fan of this type of food, (as I'm sure as everybody else has already stated) then try this cookbook out. You won't be disappointed. Some of the recipes call for some unusual ingredients, but that's what makes this cookbook great. More authentic type of stuff.

The recipes in this wonderfully illustrated book will give the reader a delicious taste of Thailand. It will not, however, give a 100% authentic taste of it. That may be good news to people who don't live near an Asian grocery where hard to find items necessary for authentic Thai cooking are to be found. Some of the recipes also save the reader time at the expense of authenticity. But unless you are obsessed with making something that tastes exactly as it does in Thailand, the recipes are close enough. This is one of the few books that break all recipes down by region, and that is important. I lived in Thailand for 3 years, with my in-laws for 1 year, and during that time I picked out tell-tale signs of authenticity. I've concluded that the most authentic Thai cookbook is "Thai Food" by Thompson (can't remember his first name.)

In sum, lovely pictures, delicious recipes, authentic enough but not absolutely authentic.

I have lived in Thailand and this book is the best cookbook I have found in the US. It made me very happy to be able to see Thai foods that are not offered in Thai restaurants in the US and not seen in other Thai cookbooks. Now I can finally have my Nam Gabi and Soup No Mai. (The spelling is different in the book.) I was happy to see both the Roman lettering and the true Thai word for the dish. It helps me figure out what the dish is and jogs my memory when reading the Thai. Thai food is great and I'm happy to see the recipes and the Thai regional information included.

This isn't my favorite Thai cookbook for recipes. There are several good recipes, and many that are not terribly authentic. But, if you love a cookbook with outstanding pictures, this is a wonderful book. There are so many terrific pictures of places I visited in Thailand, I had to get the book.

This book is great. The first dish I made (Ginger Chicken - p133) was simple to prepare, and tasted wonderful, with those subtle, yet distinctive Thai flavours that I have come to adore.

The only drawback is its physical size - unless you have a Heap of kitchen bench space, the book will need to be placed a good distance away to avoid the inevitable splatters...

I grew up in Idaho, and in school there we learned a slightly different version... I found it in a Google search for Lyrics and it said that the verse we sung as the second verse was found in the Canadian version:
"I followed your low hills
And I followed your cliff rims,
Your marble canyons
And sunny bright waters.
As the fog was lifting,
A voice was saying
This land was made for you and me."

Only we sang it as:
" I travelled low hills
I travelled cliff rims,
Great marble canyons,
and sunny waters,
A voice came calling,
as the fog was lifting,
This land was made for you and me.

In the first verse we had a difference also... instead of "from California to New York Island" it was " from California to the Bedloe's Island. Later I thought I must have heard wrong because I never saw that in print and wondered WHAT was Bedloe's Island. Yesterday I saw on History Channel that Bedloe's Island was the name of Liberty Island at the time that the Statue of Liberty was built there, and it wasn't until years later that it was changed to Liberty Island. It makes me wonder, was Bedloe's Island in the original verse or did Woody Guthrie write it as New York Island ... which really doesn't make sence because there was Ellis Island, Bedloe's Island, Manhattan, Staten and Long Island, more than three dozen islands... so if the song said "from California to THE NEW YORK ISLAND" not islands, then WHICH island??? Ok, while writing this I found the words from the original manuscript, it was Staten Island. All I know is we learned to sing about the Bedloe's Island. Oh yeah, I'm 51, born in 1956 which was the year that the name Bedloe's was officially changed to Liberty Island. Woody Guthrie wrote his song in 1940 but the first known professionally printed publication was in 1956 by Ludlow Music. By then it was THE NEW YORK ISLAND. Maybe the people from New York knew which one he meant.

into the little sayings and tidbits of trivia littered throughout. Still, nice art (a little busy at times) and a quick read with sheet music and bio at the end.

I gave this book and the Woody Guthrie CD to a friend who had just become an American citizen. She was thrilled with the lyrics and the photos about her new country. I think they do a good job of telling America's story.

My kids LOVE this book! And the CD is one of the best I've heard for kids. My two (ages 4 & 7) are singing the songs, especially the title song (w/all its verses) constantly. The illustrations in this book are also amazing. This book would make a really nice gift.

The art in this book is phenomenal and draw young and old into the book. I think that every time one looks at any of the paintings one will find something new to see. The lyrics, of course, are pure poetry. I am pleased that the original verses are restored. The only thing I did not like was that the song of This Land is Your Land does not match the order the lyrics are written in the book, so you can't enjoy both at the same time. However, it is not important enough to make me give this book a lower rating. The other songs included on the CD are also masterful and are extremely popular at the preschool I work in.

This book is so well written, funny, and has truly helped me to question my fear and dare again to be the person i most want to be. i yearn less for a partner to complete me and now am more curious about the ways i can draw out of myself the qualities i so often seek in others.

I enjoyed Tama's writing style and honesty. This story is inspirational to people who are stopped by 'shoulds' and judgment in their lives. She shows us how to trust our inner voice during times of change, how to remain constant and sacrifice the superfluous for what matters most. She is an example of making a difference in this world by having the courage to follow her true path.

I loved this book! I finished it feeling inspired to pursue my own dreams of creating a life that my heart is telling me I want to pursue. If you are trying to take a leap of faith into a career or path that scares you and excites you, and if you are tired of trying to figure it out with resources that ask you to endlessly list your interests, talents and abilities to no avail, I'd say buy this book! I'd also recommend Your Heart's Desire by Sonia Choquette if you are having trouble figuring out what it is exactly that you want.

Tama Kieves was a successful Harvard grad/lawyer who walked away from her office with a view and high paying job to do what she most wanted to do. When she made her choice to jump in with both feet, she lowered her expenses and took a waitress job to sustain herself while she followed her dream.

She believes that people can and should be able to make a living doing whatever they are naturally gifted at and love to do. She wrote this book and when it didn't get picked up by a publisher, she self published it and then a major company approached her and bought it.

I have read a lot of self help and "Do what you love.." type books and I have to say that this one is awesome. I couldn't put it down. There is so much good advice on just about every page, and the thing is, it's all stuff she knows because she's experienced it.

I wish I had known that the secret to life is doing what you love to do when I first started working. But then, how would we know what we love if we didn't do all those things that we didn't/don't love in the first place?

This is a great book that I highly recommend and would give as gifts.

Tama J. Kieves is more than an author. At heart, she is a poet. And it really shows in "This Time I Dance!" This book is not only informative, but it is also a pure pleasure to read. From start to finish, it is packed with lush descriptions and magical metaphors that elevate this work of non-fiction to a work of art. "This Time I Dance" will not only inspire you to discover your passion in life and give you some practical suggestions for living your dream, but the pure artistry of its words will start your heart dancing before you even put the book down! This is a book you are going to treasure!

Steven Lane Taylor, Author of Row, Row, Row Your Boat: A Guide For Living Life In The Divine Flow

Rabbi Harold Kushner is best known for his book When Bad Things Happen to Good People, but this work is in my judgment his greatest contribution to the philosophy of the spiritual life, Kushner's pièce de résistance. Using my favorite Hebrew Bible text, Ecclesiastes, as a springboard, Rabbi Kushner writes about the "ultimate thirst of our souls": the need for "meaning," for "the sense that we have figured out how to live so that our lives matter." Rabbi Kushner offers readers his wisdom -- born out of years of study, struggle and life experience -- about how to live a life that matters.

READ this BOOK! Rabbi Kushner hits on so many relevant and pertinent topics that you will be amazed how you see yourself in the anedotes and examples used to illustrate Kushner's point. Rabbi Kushner uses the Old Testament story of Ecclesiastes to illustrate how man's search for happiness is eternal and not unique. I could not believe how similar Ecclesiaste's view on life and search for happiness are so similar to my own. I found myself stopping on many occasions and telling my wife "READ THIS!"
I have been on a self-help book crusade for the past several months. Reading a bunch of these books have helped in finding some understanding to the search for happiness I have been after. After each book, I can say one or two of the points explained in the book have made sense and have some good practical applications to dealing with everyday situations that arise in my life. Kushner's book is by the far the best. He gives you straightforward and understandable examples of the negative behavior that conflict in man's search for happiness.
From the opening pages Kushner had me! He hits the nail on the head when he says the lines "If you ask anybody what is more imporant - work or family? - without a doubt they answer family. But then ask them how much time they spend away from family by putting work ahead of family and making work more important than family obligations." (paraphrased) He has many of these observations that help the reader get some insight into how destructive these behaviors are towards our supposed goal of happiness. I highly, highly recommend this book - READ this BOOK!

A great book and one the everyone should read at some time in their lives!

Thanks again for getting me the book so fast and in such good condition!

Gary

A thoughtful, spiritual examination of why fame and fortune do not produce happiness, and why "average" and "successful" people often feel emptiness in their lives. Many brief anecdotes are used to illustrate the author's observations, which are linked to the book of Ecclesiastes.
Read by the author. You will read (or listen to) this more than once!

Kushner is a sage and this book is a classic. As always Kushner's knits together wonderful stories, quotes, and historical observations that are always on the mark and move his thoughts forward. The disease that plagues our age is overconsumption and Kushner invites the reader to step away from the table of materialism and instead search out the things that really matter.

If you have children... This is the book for you. This is a LAUGH REALLY OUT LOUD book. I have passed this book around to about a half a dozen people. And they say the same. Husbands and wives alike. I wish KEN would write another book or find a book just as funny. It's a MUST read if you have children.

Ken is a master at capturing the parent's view of children. Our collective joy, frustration, and humor is encapsulated in this highly recommended book.

Any generation and believe it or not single people too can relate to the family life potrayed in Ken Swarners antics of his family life.

I received the book for Mothers Day, and jokingly accused my grown-up-sons of contributing ideas to it. It was that easy to share warm hearted memories and stories with family members after I had read it.

A Great Gift to read and save to pass down to the next generation of parents. (God Be Their Mercy)

This was a very funny book. The incidents were a reminder of what we faced raising our children. I hope Mr Swarner will do another book with the updates.

Got our copy about two weeks ago and have been smiling ever since (people generally refer to me as the "Grouch" so the book has helped).

Truly though, Ken has a unique style of reality and humor. He mixes them well in each episode of the book. It is definitely a "keeper" and I am recommending to all my e-mail friends.

I really like this Yoga book for beginners. Its very easy to follow the instructions and illustrations. I like how the book "sits upright" so I can see if I am doing the poses properly.

Well put together and clear instructions. Don't know if I will ever get to the point of doing all those poses, but it has a nice range in the book. Shared with a yoga teacher and she loved it.

I looked at several books before purchasing this one. I was immediately impressed with the spiral binding which allows the book to be open next to you while you are learning the pose. The pictures are large and show multiple steps to reaching the pose. I also liked the "Take Care" instructions. I highly recommend this introduction to Yoga.

This book has an excellent layout, intelligent design and great descriptions about the asanas and the specific benefits from each pose. I got this one for just 4 bucks on an Amazon sale and its much more worth than that. I'm just a beginner at Yoga and this book helped me get going!

I found this book very helpful in my efforts to become a yogi. The spiral binding makes it easy to references as you practice your poses.