India Books
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An exhaustive guide to Colombia's cuisineReview Date: 2004-04-15
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Taped Music Revolutionizes Indian Music IndustryReview Date: 2000-04-26
I strongly recommend this book to anyone who wants to learn more about the combination of music, popular media, technology and culture in India, one of the great civilizations of mankind, which seldom appears in Western media except for disasters, murders, or horror stories . Manuel has written a classic. Buy it.

LOVED IT!Review Date: 1999-11-18

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Fascinating readReview Date: 2006-10-13

the many lives of the mother cat!Review Date: 2001-10-16

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The perfect choice for presenting this great man's lifeReview Date: 2001-07-06

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a classic in Bornean studiesReview Date: 2000-04-20

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Chakra WorkoutReview Date: 2002-06-10
A chakra is a "center of physical and psychic energy." The body contains seven major chakras, aligned along the spinal column. When the chakras are in balance, the body feels energized. Through the centuries, people have developed several different ways of keeping the chakras open and balanced. Blawyn and Jones present several traditions, including T'ai Chi, Chi Kung, Sufi Earth Dancing, Veil Dancing, Whirling, and the Dance of the Four Directions.
They emphasize that no one method is better than the others. Readers are encouraged to try them all before deciding on what works best for them. The authors also recognize that "we need to achieve definite results quickly, because most of us can only set aside a few minutes each day for whatever technique we have chosen."
Blawyn and Jones include several breathing and meditation exercises, and also discuss the role of colors, scents, crystals, and music in energizing the body.
They then explain all the physical exercises in detail, with each technique illustrated with line drawings.
The final chapter explains how physical movement helps to rejuvenate and heal the body. They say that for thousands of years, many cultures have studied and treated the physical body by removing energy blockages. They add that "illness is directly related to the flow of energy in the physical and spiritual body. Therefore, developing the flow of this energy will help you heal yourself."
Chakra Workout is "a beginner's guide on movement and breath." It's the book you need if you're unhappy with your physical and spiritual energy levels and want an integrated way to energize your total system.
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An Important ConclusionReview Date: 2002-08-26
The book is very short and reasonably concise. Considering its length, it has two major strengths:
1. It concludes with excercises paralleling Reiky II. The comparison of the practice of Kundalini (e.g. through Hatha yoga) to the manipulation of Ki, especially in Reiky, is IMO a very important one. The more angles this esoteric topic is shown through, the better the understanding. Kudos to Ravindra Kumar.
2. Many excercises are given in this booklet that yoga practitioners would define as peripheral to mainstream [Hatha] yoga practice. However, Since Kundalini is all about taking the best out of each type of yoga, this makes for a really wonderful -- better still, irreplacable -- anthology. You simply can't cover more topics than that without a guru.
To conclude, this book complements Hiroshi Motoyama's "Theories of the Chakras", with its impressive chakra-opening-guide appendix by Swami Satyananda.
The book "All You Wanted to Know About Hatha Yoga" by the same author is also recommended. It's very handy, and Hatha yoga is, well, probably very good for you.

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Praise for the first edition ( front page of the 2d editionReview Date: 2005-01-27
"...a picture of India that cannot be praised too highly...absolutely essential reading." Gilbert Etienne, REVIEW TIERS-MONDE
"The considerable achievement of this book is to explain so much so clearly and so briefly." R. K. Newman, INTERNATIONAL AFFAIRS
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