Health Books

I believe that purchasing this fabulous well-put-together kit, was so worth it! I never have played drums, nor did I think that I had the talent to do so!I have been interested in the effects of music, and healing,for some time now,and when I saw this kit mentioned in a recent woman's world magazine article, I decided to give it a try,and purchase it! Wow! it certainly exceeded my expectations! The #1 CD is SO well done...so thorough, AND relaxing! Some nights, I just LISTEN to the CD to RELAX, without even picking up my drum!The #2 CD is fun, lively,and informative,as it gives both info.on world-drumming styles, plus great music to play along to! The CD's alone, are teriffic,but of course, the kit also includes a very well written and easy-to-follow guide book,PLUS, a set of cards that you can use with or without the CD's for your playing enjoyment. The final item, the drum is quite nice, sounds great, and can be easily transported to wherever you wish to take it....so convenient! I am VERY IMPRESSED with this kit, and for the price, it IS a great little investment. Kuddos to Christine Stevens! The neatest thing though, is I became a drummer!I play along with the music, and sound quite decent, for a novice! PLUS, knowing this had a direct{positive} effect on my health, and well being, makes me want to keep playing all the more! Who knows? Maybe drumming will be the new "Red Wine" for health! Instead of a nightly glass of Rose', one can grab their drum, and play away !!!!

I have used this drum kit several times since I purchased it. It is very helpful to have the CD's for instruction to be able to play along with the music. i however do not feel the cards that accompanied were useful to me. I have also purchased native american drumming music and have been able to play along with those CD's using my drum and with help from the instructional CD's in this kit.

This is wonderful!
I purchased this so I could learn to play a frame drum for healing and spiritual edification. This kit is helping me to accomplish this.
The drum is beautiful, light weight, and easy to play. The book, CD, and cards are a great combination of tools from which to learn.
This program is laid out so that it is easy to understand. I have NO previous experience or training, yet I feel comfortable and successful as I learn with this kit.
The drum kit far exceeded my expectations. It was developed by someone who truely understands the drum and how to teach others to play it.

This is the perfect hand drum and learning manual to start with. I wish I found this years ago. The remo drum is the perfect size for traveling or just taking with you to the park or a drum circle. And the cards are amazing and easy to under stand. The guide book is also full of very good information. Ive recomended this to a few friends of mine already.

I would highly recommend this kit if you have any interest in drumming at all. It is easy to learn and very relaxing. My grandchildren also love it and what a good way to have fun and teach them rhythm and stress management at the same time.

If you've ever felt in need of healing and didn't know where to go for help this book is for you. It is filled with golden nuggets that will cause you to feel like new. It offers practical solutions for even the deepest hurts. This is a book that you can refer back to time and time again not just for yourself but others as well.

If you have not read Dr. Gayle's book I suggest buying it immediately.

I first began reading Healing the Traumatized Soul thinking I can use what I learn to help others but soon discovered healing was flowing over abrasions in my own heart. The Holy Spirit has used Dr. Gayle Rogers' pain and her skill to weave together her story and those of many others to form a blanket of healing under which "He restores my soul". I call this an anointed book!

This book will reveal your innermost feelings making you look seriously at what freedom really means. I've read both the book and the study guide and it is designed for professional counselors as well as hurting people. The way Dr. Gayle talks about "being whole" makes you want to examine every area of your life to make sure you haven't overlooked anything that should be "fixed." Open doors in your life can cause trouble.

I recommend this book to the person with no formal education, to the university post graduate to have on your library shelf (after reading it of course).

This book is certainly a healer of the soul. Dr. Gayle has used therapeutic techniques as well as the Word of God to reach the heart of the people. I'm excited to see something of this magnitude in print that will literally change the lives of people who have experienced abuse at the hands of predators.

Keep preaching the Word Dr. Gayle.

This is a great book for anyone seeking healing of past hurts, low esteem, and sexual abuse. I found the participants own stories helped me to face various situations I had experienced. The prayers were really helpful when I was counseling with other individuals. It is really a "helps" book for those seeking healing for those who have been traumatized and haven't been able to get free. I recommend this book for counselors - secular and professional - as well! It gives a different outlook from a "layman's " prospective, not just professional.

My husband was told to lose weight after knee surgery, and I was told in December that I was borderline Type 2 diabetic. We bought this book (I also recommend 'The Wisdom of Menopause'), and Dr. Strand's knowledge of my situation and his solution makes total sense. Since January, my husband has lost 55 pounds, and I've lost 35 pounds. It seemed effortless, and both of us have no intention, desire or craving to go back to our old ways. I have purchased over 10 of these books from Amazon for friends. So many of them have seen similar results from the book and the usana.com nutritional supplements. [...]

The whole idea behind this book is wonderful and helpful. I will re-read it and use it as a reference book because this is a subject I really need help with. The only thing that was surprising, and it is an important observation, is that there were so many grammatical and spelling errors. This always gives me a negative response to a book, especially since the author is a doctor. Then I have the tendency to doubt his or her credentials. Maybe we are entering an age when grammar and spelling are not as important as they used to be.

This a wonderful book for anyone who wants a healthier lifestyle and for anyone who wants to lose weight permanently! It is an easy read and everything is explained in simple terms.

This is a well researched approach to losing weight in a more permanent fashion. It gives hope to all those people who have been dieting forever and not getting lasting results. Excellent read.

I read a borrowed copy of Releasing Fat: Developing Healthy lifestyles that Have the Side-Effect of Permanent Weight Loss. It wasn't until after I ordered a copy for myself AND and copy of Healthy for Life... that I read the blurbs about them on Dr. Strand's website. You can't tell on the Amazon site that the books are virtually identical. The only difference is that Releasing Fat includes Usana products (meal replacements, snack bars, and vitamins and minerals) in its meal plans. Healthy for Life just has low-glycemic foods in its meal plans. If you want only one copy, you just need to get one or the other, not both. HOWEVER, I wasn't bothered by having two copies of what amounted to the same book because I've learned so much about insulin resistance, metabolic syndrome, killer (abdominal) fat, carb cravings, cellular nutrition, and the benefits of a low-glycemic diet that I wanted to recommend it to all my friends and relatives.
There are a lot of low-gycemic diet books out there now, but this is the only one I've seen that goes into such detail about the specific negative health effects that result from the way most Americans eat and how a change to a low-glycemic diet will counteract those health problems.

This book is a great read for someone who wants to learn about environmental issues in the home without the fear factor. It's factual and articulate, without being overwhelming or emotional in a way that makes you doubt the information.

This book had so much great information I could not believe it. It is easy to find virtually any subject matter that is related. While, during and after reading this book I went through my house and eliminated many bad things that I never knew could be harmful to my family. I has really helped us change our lives in a very positive way. If you have anyone you love in your home including yourself read this book and get educated for your own safety! I leave it on the kitchen counter and refer to it often. Some times I even shock a friend or two that visits with some of the information in there and they have gone on to change the way they live as well after having some very important facts given to them. Awesome and worthy of a read and the cost. This ones a keeper :)

This book covers a wide range of topics, from building/remodeling materials to cleaners and personal products. Mine is already earmarked, underlined and highlighted, and I've purchased more as gifts for family and friends. Debra Lynn Dadd is an expert and her work is also very readable; succinct and not dry.

This book had a lot of info in it. Worth the read.

This book was a real eye opener for me during my first read--EYE OPENER!. I went through every chapter with a fine tooth comb and to tell you the truth I was shocked. Shocked because I have been assuming, up to this point, that the products I was using, in my household, in my hair, on my skin (the stuff I grew up on, the stuff Grandma always used--oh ya during WWII maybe...) were safe. Now I know this is USUALLY NOT the case. I learned later on that most of the crap I was used to using belonged right in the trash can. That is where everything eventually ended up. The next day I decided to start from scratch. I have used this book as a continuous reference, a Bible if you will. I have also purchased a cosmetic dictionary to help me understand all of the chemical yahoo they put in body products as well. The best thing I learned to do is read labels--READ THE LABELS! Now I know that I am doing the best for myself and my family. If the FDA cannot protect me--by George I am doing something to protect myself and those around me! This book changed my life and gave me an excellent education about how toxic our homes and body products REALLY are. Now...I rather dislike the companies who make toxic cleaning products, makeup, body produts and food. My hope is that someday this world will stop supporting the bad stuff and move on to the good.

This book was recommended to me by a chiropractor in my AP mom's group. I read it quickly the first time, let the ideas digest (so to speak), and am now re-reading it slowly and thoroughly. The message is profound and simple: what you eat affects you (in a big way) and to only eat real foods (i.e. whole and fresh). I've read "Plenty" and "Animal, Vegetable, Miracle", both of which I loved, and didn't know where to begin. This book is the link. Her writing style is straight-forward and empathetic. I've just started the five day diary, and will be going through the cupboards today to clear out all the Frankenfood. I'd love to gift this to every member of my family!

I think this is one of my favorite books on eating for health. Some read like encyclopedias and some are so self-righteous you feel guilty for shaving your legs or flying in airplanes. This is humorous and informative and full of ideas you can use right away, with lots of the statistics removed to sidebars so it reads smoothly and conversationally. My copy is well-underlined. My husband grabbed it first when it arrived and read it through in just two days. We already had a pretty healthy diet but there's always more to learn, especially the why's behind the decisions you make in the grocery store aisle.

Kelly Hayford's book "If It's Not Food, Don't Eat It" puts the whole scope of good nutrition together in one easy to read package. Everyone thought reducing fat intake was the key, then low carbs; well know I understand the key is eating good fats, nutritious foods and avoiding food additives, sweeteners and toxic ingredients in processed foods. I love here down-to-earth style.

Kelly Hayford has written a very practical book with an approach that is much different than other nutrition books that I've read. The idea of eating only real food is so simple and so common-sense that I'm surprised I haven't seen this advice much more from other nutrition experts. I've spent so much time reading labels for sugars, saturated fats, fiber, etc., but have never really given much thought to the long lists of chemicals on most labels. I just figured that they must be okay if they are allowed in food. Since Kelly's book opened my eyes, I have made major changes to the quality of food that I bring into my house, and I feel a lot better about what my children and I are eating. I do find, however, that if I take this type of advice too seriously, I get way too obsessed about food. I just try to follow nutrition advice like this as well as I can. (I will never get to the Level 4 described in the book, but Level 1 or 2 is better than I was a couple of months ago!) I stongly recommend this book for anyone who wants to improve his diet.

Kelly Hayford's book is one of the best I've read on nutrition and truly natural health care. It is not about vitamins (which, by the way, are not foods, but at best only parts of foods) and it does not contain any strange, "new age" advice. Instead, it is filled with practical information that, if you follow carefully, will do wonders for your health, despite any health condition you may have. Or, if you are fortunate enough to have good health, Kelly Hayford's book is more than just an ounce of prevention - it's a whole guide to it. ALL health problems and diseases are tied to our diet, which is what makes this book the foundation of good health and healing.

I own the book, I've read the book, I'M IN THE BOOK!

I echo the sentiments of I believe all of us who were honored to share our story with everyone, and, if this helps just ONE person achieve the inspiration to help themselves defeat this 'enemy' called weight control, then what we endured was worth the journey.

Thank you, Dr. Rankin, for allowing me help not only myself, but those fortunate to purchase this great book.

I found this book to be exactly what it suggests.....INSPIRING. I liked the stories of what finally motivated these men and women to start to lose weight and how they succeeded in making it work for them. I am in Weight Watchers now, and like it very much, and I find that this books goes along very well with what I am learning in my WW meetings. It's the kind of book I'll pick up over and over to reread and keep me motivated. Anne Fletcher's books are in my "motivation basket," too, but I'm happy to find this one, and wish there were more like it.

Dr. Rankin captured real life in these stories. Readers can relate to these stories. Some of them are beyond what I am going thru and but after reading them I realized if they could lose their weight, so could I.
The book is an easy reading book, and you won't want to put it down once you start reading it.
A wonderful book of what TOPS (Take Off Pounds Senisbly) is all about. Thank you Dr. Rankin.
Diane H. Urbaniak

On too many occasions, books that are dedicated to helping people lose weight are too full of the basic "I ate less and started exercising more" stories. How boring (even though it's true). I want to hear about people that will INSPIRE me to keep going when all I want to do is quit. We all love to hear about how someone triumphs over adversity to reach their goal. Weight loss is no different. If it were truly that easy to lose weight then there would be a lot less overweight people in the U.S. And I doubt most overweight people would agree that the reason that they overeat is so that they can be treated poorly by society or to set themselves up for having a weight related disease such as heart disease or diabetes. Losing weight is a complex issue. It takes more than just eating less and exercising more. The stories that Dr. Rankin has insightfully included in his book deal with people who have low self-esteem, were abused as children or were just raised in families with skewed eating habits. It takes a very courageous person to get through the underlying issues and make their health a priority. Dr. Rankin sensitively approaches the many challenges that overweight people face. After reading this book, you will not only have more empathy for yourself if you are overweight but also for any other overweight person.

In this book the author summarizes the stories of people who struggled with their weight i would say mainly people who are over 300lbs. I have a lot of respect for the people who decided to share their stories in this book. At the same time i was hoping to read more about people who were not over 300lb but still struggled with eating healthy and exercising. Sorry to say but I found the stories very depressing and for some reason i wasn't able to finish the book and i put it away. It is very touching but it was not the type of motivation that i was looking to read. What's amazing is that these people were overweight but managed to fall in love and get married...how insecure could they have been? It proves to me that appearance is not everything because someone had noticed them and overlooked their weight problem and at some point they felt comfortable enough to feel attracted to someone...which for me is very difficult to even think about dating anyone when i am overweight.

This is a wonderfully inspiring and reassuring story. Mary Jo has given us a generous and lovely gift, sharing so much of her journey. And the writing, with the collaboration of Mary Harper, is superb. I know the writing is very good when I can imagine that I am right there in the experience.

As a psychotherapist and art therapist, I was impressed with how Mary's near-death experience brought her to what we call a "teachable moment," that space in which we suddenly perceive life in a radically different way. The book reinforces the value of connectedness--within ourselves, to our families and friends, and to God, however we might perceive God to be. I found myself grateful for Mary Jo, and the grace that she is able to extend by being present to people she encounters during their teachable moments. This book is short and simply written, yet speaks volumes. I recommend it to anyone in the health profession seeking to understand the connection between health and spirituality.

Mary Jo Rapini's intimate story of suffering and recovering from a brain aneurysm is nothing short of inspirational and speaks of the important role played by family, friends, and health care professionals in the healing process. Even those of us who identify as agnostic or atheist can respect and learn from Rapini's need to put her faith in a God as she bravely confronts her own mortality. Is God Pink? Dying to Heal, is a beautifully written and carefully constructed book. A worthwhile read for anyone who has ever faced a serious health crisis.

Mary Jo Rapini's book is a must read for anyone who works with illness, lives with or cares for ailing loves ones, or anyone facing or reluctant to explore one's own mortality. This work left me inspired, hopeful and humbled.

It's difficult to say that I 'enjoyed' this book ---- it's hard to read about someone's near death and about cancer and find it enjoyable; but, am so glad that I did read it! Mary Jo's experiences are definitely interesting, heart wrenching, and understandable. I've been telling lots of folks about this book and even bought additional copies to give to people. I would strongly encourage anyone to buy this book!

For those frustrated with off-the-rack diets and an apparent inability to lose weight, this is the book for you. Refreshing, honest, and empowering.

this book is rather complicated to follow, and i was not real thrilled with it.

I read this book after realizing that the weight wasn't just going to fall off after having kids. Jonny has a different approach than many of us have heard over and over. His writing is so personable and I laughed out loud quite a few times. Many of us know people who have done great on diets. Many diets haven't worked for us. Most of us have the wrong idea of the word 'diet'. Jonny helped me figure out what worked for me and I had a lot of fun in the process. I definitely recommend this book for anyone interested in their health.

I've recently completed reading Shape Up and was really inspired by the approach taken by the author. He really nails it on the head with his observation that one diet/healthy lifestyle program does not fit all. Our bodies are different, our lifestyles are different and our preferences regarding food, exercise and life goals are different. It therefore makes sense that any health program needs to be developed on an individual basis by the person him- or herself. I know what I 'should' be eating and what exercises I 'should' be doing (from the dozens of other books I have read). This book made me feel like I want to do them - it honours choice and is firmly based in reality and a wholistic approach to wellness. I recommitted myself to a healthy body and have lost 4 pounds in the last week. And I'm not feeling under the whip of any diet/exercise regime. An inspiring, informative and sensible book.

Mr. Bowden's "Shape Up!" Plan makes *intuitive* sense. Simply put, the person on the plan creates his or her own strategy to lose weight. His tool is information, and he provides great frameworks for continuing your path to good health, *as well as for creating a sound mind.*

One drawback is that, although I generally enjoy an informal writing style, I find myself annoyed at his. The text also contains way too many typos. (...Maybe it's just my edition? Is there more than one?).

I give the book 2 crooked thumbs up. Regardless of his or her weight, every person should hear what this man has to say.

If your planing to run a marathon is would be one of the best books you'll read for training. Training is very important because with out training what would be the point of running. This book will give u tips on running, eating, keeping track of your running, how to set little goals, and how impotant it is to finish. A marathon is not some thing you do when you wake up in the morning. You have to training consistently.

The concept of this book was very appealing to me. Not only does the book take you through a very simple approach to fitness for "busy" people, it seems to be a perfect program for the average person who doesn't enjoy "working out". What can be easier than a program that teaches you to run, but if you are too tired; walk! This program teaches you to be the judge of your own progress. I liked the way author, Sue Ward, told some success stories of "average" people who followed the program and what a thrill it was for them to achieve their goals. The section on stretching and exercising was very easy to follow with just the right combination of pictures and words. This book combines a total fitness guideline (including eating) that I belive is simple to follow and easy to stick with. Especially, for someone who isn't a "super" athlete.

Sue Ward has written a book that can get anyone up off the couch and out the door to get active. Age doesn't matter. Whether a person wants to develop his or her own walking program, or whether someone wants to become a marathon runner, this book works equally well. "Just Cruising--Simple Fitness for Busy People" is the best motivator and guideline for fitness that we have seen.

Sue Ward's philosophy of exercise and healthy eating mirror our own. In our cookbook, we teach people how to eat healthy food and how to get active. There are no "magic bullets" that will make someone healthy; it's up to the individual to take action. That doesn't mean that exercise and healthy cooking need to be difficult chores. "Just Cruising" shows people the easy way to get fit. Thanks, Sue.

This is a very well written approach to the common sense of staying fit. Not only did it give me a simple and efffective program to follow but, Sue wrote it in a way that made me feel like she was right there with me. Whenever I needed a lift , I just went back to chapter 1 and "Joyce". The pressure is off! Enjoy this book.

This book is truly inspiring. I am an avid exerciser but never ran a marathon. I have cycled done step aerobics, weight trained,and swam at my health club. This book has gotten me to hit the pavement outside and enjoy another form of exercise. All of the warm up exercises can be used for any form of exercises even walking.

Arrived promptly. Book in excellent condition. Very happy and satisfied with book and service. Would purchase from again.

I struggled for a long time trying to lose weight. Once I got this book, I realized that although I was exercising and eating a decent amount of calories, I was eating WAY too much fat. I cut back to the requisite amount for my height and frame, and voila!, I started losing weight immediately. I've lost almost 20 pounds in the last 11 months, and I feel much more knowledgeable and in control now that I'm armed with the information I learned from this book. I always recommend it to people I know who are trying to lose weight.

After seeing so many great reviews of this book here, I borrowed it from the library. The book is a 10-week plan to improved fitness and is more geared to women. Each week, Kathy focuses on one nutrition concept and one body part--for example, Week 1 is "Fat and Abs." After a few pages describing the concepts for the week, there are a series of worksheets to help you keep track of your exercise and eating for that week. This format continues for all 10 weeks, which means that the bulk of the book is made up of the worksheets rather than actual information. At the end of the book, Kathy has included sections on stretches and toning exercises for the entire body. Both sections are nice illustrated with pictures of Kathy performing the moves, and each move is described in detail.

Being someone who has exercised regularly for years and who knows basic nutrition, I didn't feel like I learned anything from this book. However, I did like the idea of keep specific logs of my eating and exercise habits, so I might try to incorporate that from this book. Even though this book wasn't really for me, it would be great for someone wanting to get started on the path to healthy eating and exercise but who has no idea where to begin. Kathy is extremely non-threatening, and she takes you through everything you need to know step-by-step. However, you should be aware that if you follow Kathy's plan, you will need to obtain a separate book that lists fat and calorie contents for foods; Kathy makes several recommendations for these at the start of her book.

While I wouldn't call this book an unqualified success for me, it's definitely one of my most valued resources for fitness for the strength training aspect alone.

I have several books on strength training for women, but this one is definitely my favorite. Each week of the ten calls for a slightly different set of 12 toning exercises. Every week Kathy emphasizes a particular body part/muscle group - for example, abs, back, or shoulders - and there may be several exercises that week for that particular body part. Each week also includes exercises that work just about every major part of your body. By doing the full ten-week cycle, you'll have worked each muscle group pretty well, and there is plenty of room for improvement by adding weights, sets and/or repetitions.

There are clear black-and-white photographs demonstrating how to perform the exercises. All you need are three sets of dumbbells to start with (e.g., 3 lb., 5 lb. and 8 lb.), a chair, and a firm pillow. The calf exercise calls for a step (like those used in aerobic step programs), but if you have stairs in your home that will work fine, too.

The other aspects of the book - nutrition and diet advice, stretching, etc. - round out the information and give you a complete basis for fitness, although I don't focus on cutting out total fat grams as much as Kathy suggests. I've come to believe that keeping track of total calories, combined with striving to meet the USDA's food pyramid diet guidelines, is best, with fat being given secondary consideration. But that's just me.

The logs are handy and would be great if you just want to treat it like a ten-week "course curriculum," but I have been logging my food and exercise independently of the book and just using the book as a reference. Still, even though I'm not using the logs or adhering strictly to the ten-week program, I find this book invaluable for my basic strength training routine.

I've just ordered my third copy of this book, because I love it so much. I really helps to teach you about fitness and nutrition gradually, rather than throwing everything at you at once -- it's all about life style changes, not a quick fix. It's also been a great way to get me on track when I've slipped a little bit, or need to refocus on nutrition. It's a wonderful tool!