Health Books


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Health Books sorted by Average customer review: high to low .

Health
Blue Death, The
Published in Kindle Edition by HarperCollins e-books (2007-07-31)
Author: Robert, Morris
List price: $11.95
New price: $9.56

Average review score:

An EXCELLENT Must Read For Anyone Who Drinks Water
Helpful Votes: 1 out of 1 total.
Review Date: 2008-08-06
The first section of this book reads like a mystery thriller only it was true of the situation in London just 100 years before most of us were born. The rampant use of denial, obfuscation, and just plain lies by the medical and political power base is amazing. That is "big egos running wild"! They expressed themselves or failed to express like the EPA at the expense of the health and lives of many people. The book "Reclaiming Our Health" by John Robbins, 1996, shows it is still going on today. Just take note of all the repeated ads for pharmaceuticals you don't need on the network news broadcasts each evening. Critical thinking is necessary to protect yourself and your loved ones. Dr. John Snow was a Master of critical thinking, a gift to the human race! I have read approximately 2 to 3 books a week all my adult life and seldom read fiction. The best books are often first mentioned in a book I read. Elizabeth Royte's excellent book "Bottlemania" tipped me off to this book. Both are must reads. As stated in Royte's book, "We can live without oil, but not clean water".
Blessings on both authors and all their loved ones! They have served their fellow humans very well!

Engaging -- could not put the book down
Helpful Votes: 2 out of 2 total.
Review Date: 2008-03-17
Engaging, enlightening -- could not put the book down. If you drink water you must educate yourself and read this book. Dr Morris weaves his points with medical research history and brings you to the present conclusion, our water is still not safe, millions still die each year from drinking it. His conclusions inspire you to do something about it locally and globally. Thank you for the references, too. I am inspired to read more about these topics and subtopics.

Needs more on the role of population in water problems
Helpful Votes: 3 out of 3 total.
Review Date: 2008-01-07
Robert Morris' book is great for anyone who is interested in issues of drinking water supply and safety. For that reason I give it five stars.

I was puzzled by a major omission. Morris mentions repeatedly that population growth is straining the water supply. Why is there no follow-up on this? In the book's conclusion, Morris makes seven proposals to guard against present and future threats to safe drinking water. Population control does not even appear on the list. It should have been #1. Without population control, most of Morris' proposals either won't be possible or won't work to reduce the problem. If we don't take steps soon to stabilize world population, waterborne disease may well become one of the major Grim Reapers doing it for us.

Morris also discusses how strained municipal and other local government resources are in the U.S., making it difficult to invest in necessary water infrastructure. I would like to point out that a major reason governments are so strained is that in the last few decades a huge percentage of local revenues has gone to automobile infrastructure--roads, highways, parking lots, and the like. America sooner or later needs to rethink its love affair with the automobile. For more on this, see Kunstler's book Geography of Nowhere: The Rise and Decline of America's Man-Made Landscape and Shoup's book The High Cost of Free Parking.

Old microbe memories
Helpful Votes: 3 out of 3 total.
Review Date: 2007-12-28
I've recently finished reading "The Blue Death" which highlights early stuggles against cholera. Throughout this gripping book, I felt a resonance with a book I read as a child in the early 1940's titled "Microbe Hunters" by Paul de Kruif. De Kruif's description of Pasteur's struggles with rabies was also compelling...and scary! His book sparked my early interest in science. Perhaps, Dr. Morris' book will do the same for today's young people.Gene Primoff

Book Review
Helpful Votes: 3 out of 3 total.
Review Date: 2007-12-11
This book is a great read. It provides an interesting and exciting history of the search to find the cause of cholera. It then goes on to discuss the status of drinking water in the US up to the present. Dr. Morris provides science to the reader in the form of a fast moving novel. I would reccomend it to anyone.

Health
The Book of Herbal Wisdom: Using Plants as Medicines
Published in Paperback by North Atlantic Books (1997-09-15)
Author: Matthew Wood
List price: $20.00
New price: $11.70
Used price: $11.36

Average review score:

This is a fantastic book!
Helpful Votes: 0 out of 0 total.
Review Date: 2008-05-14
The author is very knowledgeable and gives a thorough background of each herb that he describes. He includes a lot of scientific information, as well as more mystical/spiritual and historical uses of each herbs, giving the book a nice balance. It was recommended to me by a fabulous herbalist and naturopath, and I must say that I'm very glad I listened to her advice as it's one of the best herb books I've seen.

One of the More Profound Modern Herbal Books +
Helpful Votes: 0 out of 1 total.
Review Date: 2008-04-07
I really enjoyed reading Matthew Wood's herbal book.He weaves a good amount of history with his scientific herbalism.After i read his book,i felt that he was another former modern christian rediscovering his connection with the good Earth.He may have been labeled as a former 'Quasi-Pagan',or seemingly pagan,now a 'true Pagan'.Nevertheless,he presents the global history of the herbs quite well,in relation to what these plants and herbs can do to benefit people.It's an engaging reading that will please any serious herbalist-ethnoscientist.The more you know,the more you will later reap.-Alma Hutchens wrote,'Indian Herbalogy of North America',which has more medical information about 'Native Medicines'.Ms.Hutchens' book does not have a good historical perspective,yet does have many good medicinal antidotes.The bottom line is that any modern ethno-herbalist will more likely enjoy reading Wood's text on the history and uses of homeopathic shamanic botany.

Healing wisdom from Matthew Wood
Helpful Votes: 0 out of 1 total.
Review Date: 2008-02-18

Matthew Wood's book is a must-have for your bedside table and/or bookshelf. It's a serious and studied approach to healing through plants. This book and its contents have made a difference in our lives. Don't hesitate to buy it right away and read it; you won't regret having done so, and will feel better. My health has improved rather quickly, thanks to some of the recommendations made by Wood in this wonderful manual for health.

Excellent Herbal Reference Book
Helpful Votes: 1 out of 2 total.
Review Date: 2006-10-25
Matthew Wood is literally a wealth of information. He has done an excellent job of providing information on several different types of herbs with usages, and just good information to have as a ready reference book. The diagrams, while they are not in color, still are excellent. This is one of my useful reference books that I would recommend to anyone who is serious about using herbs in their life.

The Book of Herbal Wisdom: Using Plants As Medicine
Helpful Votes: 3 out of 3 total.
Review Date: 2006-12-18
Matthew Wood brings a variety of his gifts together as writer, historian, herbalist and a man of prodigious memory and herbal storytelling. This book stands out as my favorite herbal reference because it treats each herb to a whole chapter. Any lover of plants knows that there is much more to describe an herb than the usual sort of important lists of information most commonly shared in herbal reference books. This book helps one to get to know these 41 herbs much as you would know a friend or relative in their habits and ways of helping.

I pick up this book over and over simply because it is such good reading and I don't remember everything. If you like to learn through story and beautiful prose, this just may be your book! It fills a very unique niche of herbal literature.

The 41 herbs are quite available in the Midwest habitat and many overlap into other areas.

My only disappointment is that there is not a second volume to cover the many other herbs that didn't fit into the first volume.

Health
Cell-Level Healing: The Bridge from Soul to Cell
Published in Hardcover by Atria Books/Beyond Words (2006-10-17)
Author: Joyce Whiteley Hawkes
List price: $23.95
New price: $4.98
Used price: $3.80
Collectible price: $23.95

Average review score:

Just buy the book and hide away to study.
Helpful Votes: 0 out of 0 total.
Review Date: 2008-07-29
I am a healer. This is an outstanding book. Let your body/mind/spirit connect and go to that quiet inner space and contemplate your "SELF". If you are new to these concepts you will marvel at the thoughtful manner the data is expressed.
This book is worth your time and money. Forget the science, grasp the spiritual. Is that not where we all live?
peace and love...

Simple and Profound
Helpful Votes: 1 out of 3 total.
Review Date: 2008-03-30
"Cell-Level Healing: The Bridge from Soul to Cell" by Joyce Whitely Hawkes is an insightful source of wisdom and information that bridges conventional scientific cell biology with spiritual healing.

The book is scientifically grounded in terms of biophysics and also contains the author's personal insights from her own near death experience together with alternative healing techniques.

Ultimately our consciousness is key to our healing journey!

Simple and profound!

Better yet read "Cell-Level Healing" together with "Nexus" a New Age novel about consciouness, healing, psychological and spiritual insight.

Nexus: A Neo Novel

Also good lecturer
Helpful Votes: 3 out of 5 total.
Review Date: 2008-05-01
haven't read the book yet, but will. after attending seminars at sivananda's yoga retreat on bahamas (don't just buy the book, go there too next time she will be there) i've been waiting impatiently to buy this book. i loved her lectures! what expecially attracted me and helped me find validity to them was the combination of modern science and biophysics with a spiritual healing approach.

CELL-LEVEL HEALING
Helpful Votes: 4 out of 7 total.
Review Date: 2008-03-23
Interesting story of how the author went from practical, linear, western medical thinking to being a healer. She offers lots of practical advice that you can use right now. This is the new medicine.

Way beyond "New Age"!
Helpful Votes: 7 out of 7 total.
Review Date: 2008-06-05
Attracted to this book since I was in the medical field and have been involved in energy healing for years. Could have included more medical facts, but nonetheless, author gives "practical" exercises anyone can do, along with adequate explanations of "why" they work. I dog-earned, underlined, and copied some of the colored pictures with affirmations on them to post where I could see them. Having received just prior to another back surgery, I reworked some of her visualizations/affirmations to personalize for my situation. Had such a minute amount of blood loss during very long surgery, the doctor was astounded. Lots of applicable information in this beautifully illustrated and profound book. Cellular memory and consciousness has been around for some time but maybe the credibility of the author will put this book into the hands of medical professionals who can best utilize this information for their patients for more dramatic healing results.

Health
Chicken Soup for the Golden Soul: Heartwarming Stories for People 60 and over (Chicken Soup for the Soul)
Published in Audio CD by Health Communications (2000-01)
Authors: Jack Canfield and Mark Victor Hansen
List price: $11.95
Used price: $17.98

Average review score:

Fast delivery.
Helpful Votes: 0 out of 0 total.
Review Date: 2007-12-29
The recipient was very pleased with this book. The large type was ideal for those well into the golden years.

Inspiration for the Over Sixty Folks
Helpful Votes: 0 out of 0 total.
Review Date: 2007-11-21
Great heart warming stories. This is my second copy. Gave the first one to a special friend

Great Reading
Helpful Votes: 2 out of 2 total.
Review Date: 2006-08-15
Bought book for my 88 year old mother. The large print enables her to read and the great stories and the humor kept her interested in this book. She really injoyed this book and now I have started reading it also and find it to be delightful.

Delightful reading
Helpful Votes: 4 out of 4 total.
Review Date: 2006-12-17
It will bring tears to your eyes ... from many touching stories and a couple that will make you laugh til you cry.

Easy to read ... thought provoking, entertaining. Open the book anywhere and find a interesting, heart warming story.

Some stories will make you appreciate your blessings, some will make you look at life a little differently and some will just entertain you.

Something for everyone.

Grams and Grandpa loved it!
Helpful Votes: 6 out of 6 total.
Review Date: 2005-04-16
My mom bought me chicken soup for the kids, preteen and preteen 2's soul. I fell in love with the series. Well, my Grams and Grandpa's anniversery was coming up so I thought a rose bouquet, a card, and a chicken soup book would be perfect. I looked for a chicken soup book that would be for 60+ people and I found this! It's just great. But one thing thats not true: Anyone can read this and enjoy it! I am just a kid and I liked it. My grandparents definetly liked it. I recommend this book for everybody!

Health
Chicken Soup for the Veteran's Soul: Stories to Stir the Pride and Honor the Courage of Our Veterans (Chicken Soup for the Soul (Audio Health Communications))
Published in Audio Cassette by Health Communications (2001-05)
Authors: Jack Canfield, Mark Victor Hansen, and Sidney R. Slagter
List price: $9.95
New price: $0.57
Used price: $1.45

Average review score:

Chicken Soup for the Soul
Helpful Votes: 0 out of 0 total.
Review Date: 2007-06-27
This book is full of short stories by veteranns about veterans. I must recommend this book for anyone that has any affiliation to a veteran, simply the best, short stores from all wars and conflicts that will cause you to swell up with love and pride. This is a quick read and a must read, it certainly gave me pride to have worn the uniform. Mike - Des Moines, Iowa

EXCELLENT - MUST READ ! + UPDATE
Helpful Votes: 0 out of 0 total.
Review Date: 2006-03-19
A truly wonderful book with numerous short tales about veterans.
Perhaps I am prejudiced, being a retired USN radioman. These
stories will uplift your spirits tremendously. Reading of the
selfless actions of veterans throughout our nations history may
add a new dimension to your life. What impressed me besides the
shear joy of reading these stories is that each and every one
was new to me. I suggest you keep some tissues nearby, this book
will truly tug on your emotions. I've sent this book to 3 others
so far. There's a huge series of Chicken Soup books. They all seem
to be written with the same care as this one.


UPDATE:

At the start of 2007 I had one of those V8 moments and decided to start a mission for myself. It would be pretty
easy. Simply it is to hand out a copy of this marvelous book to any veterans I might run across. Just a simple
"thank you for your service" gift. I carry three in my car's glove box. I usually order 10 at a time here. So far I've handed out 50 copies. I really get into this! I was beside a guy in a truck at a red light with a VietNam decal on the bumper. I yelled over and asked if it was his. When he nodded yes I asked him to pull over I wanted to give him something. He pulled into an animal vet parking lot. Give him one, he had been in the USAF. I typed up a short note and staple them inside the cover telling a little about my service and what my mission was. Now that I have blown my own horn way too much I would like to toss out an idea. How about doing a similar thing where you live? You meet the greatest folks and feel super when you've handed another one out.

Best Regards

I Loved It
Helpful Votes: 1 out of 1 total.
Review Date: 2006-03-26
This book was sent to me from a dear friend and I love this book so much. I think all Veterans will love it and heck anyone should. It is a book I will cherish always!

Stirring
Helpful Votes: 1 out of 1 total.
Review Date: 2006-03-23
This book was given to me by a good friend. He thought I, as a Vietnam vet, would identify with some of the stories. It is one of the absolutely most enjoyable books I have ever read. I even slowed down my usual reading speed to savor the stories . Each day, in the sunshine of my patio, I read two or three stories. Every story got my full attention. I even found one story about a man I knew in the army. I adamently recommend this book to any veteran.

Absolutely Awesome and Heartwarming
Helpful Votes: 2 out of 2 total.
Review Date: 2006-11-30
If you never really appreciated a veteran, you definitely will after reading this book. This book has so many wonderful true stories about American veterans. Some of us never realize what they have to go through. I loved the whole book - it's hard for me to say which stories were my favorites.

Health
Clear Skin: Heal Your Own Skin and End the Breakouts--Once and for All
Published in Paperback by Perigee Trade (2004-03-01)
Authors: Dan Kern and Jerome M. Aronberg
List price: $11.95
New price: $5.57
Used price: $5.51

Average review score:

Some observations
Helpful Votes: 0 out of 0 total.
Review Date: 2008-08-10
Everything in this book, which basically explains the "clear skin" regimen, is available on Dan Kern's website (acne.org) for FREE, making this book a pointless purchase in itself.

That said, I have had some results with the "clear skin" regimen explained in the book, just not as good as others. Some things I've noticed after using the regimen:

PROS:

1) If you have never used benzoyl peroxide (2.5%) before, you will most likely get good results overall. You might even end up with a clear face, back, wherever.

2) You will appreciate Kern's empathy to the cause of acne elimination. Acne is very much an emotionally painful affliction, and empathy (not belittling) is sometimes the most important thing an acne sufferer needs.

3) When you are ready to begin the regimen, you can opt to visit Kern's website, which offers the regimen products (2.5% benzoyl peroxide, cleanser, moisturizer) at reasonable prices.

CONS:

1) Contrary to Kern's opinion, I personally have experienced my acne grow resistant to benzoyl peroxide (both 2.5% and 5% variations - 10% is too harsh). In my experience, the effectiveness of benzoyl peroxide waned after a few months, no matter how much of it I used.

2) Your skin can get seriously dried out by daily benzoyl peroxide use even with the "mild" 2.5% variation, especially since Kern eventually wants you to use about an ounce of it on your face. I used adequate-moderately heavy amounts of moisturizer after the benzoyl peroxide application, but personally there was just no escaping the dryness and peeling despite me having oily skin. Using less of the 2.5% treatment didn't help either.

3) Lastly, your clothes will bleach through benzoyl peroxide use, period. It's nice to have less acne, but when you notice your favourite clothes getting discoloured (ruined) in the process, it's almost not worth it in the end. Also, wouldn't you want to have clearer skin while wearing your favourite clothes? Sure, you could wear something under your clothes, but I personally found this to be an extra discomfort on top of my dried out face.

---

Still, I urge those who haven't used 2.5% benzoyl peroxide to try out the "clear skin" regimen. But instead of buying this book, I think you're better off buying the regimen treatment products on Amazon, or on Kern's website.

I urge you though to have realistic expectations with the regimen, as it may work at first but disappoint you afterwards.

Finally
Helpful Votes: 3 out of 3 total.
Review Date: 2007-03-29
Dan's skin care regimen is the only thing that has worked for my acne - I tried everything from Proactiv to oral medications like Acutane. I've been caking on makeup for most of my life, since age 13, but now I finally can leave the house without it. Yes, I still break out a little before my monthly period, but otherwise, I'm all clear.
Dan Kern should win an award for his method, he is truly helping people, and not one of these Guthy Renker infomercial companies out for money. No celebrity endorsements needed; the clear skin regimen just works. I wish I had found it years ago.

Love.
Helpful Votes: 4 out of 7 total.
Review Date: 2005-08-11
Happily, Dan Kern is not a corporation looking for profit: he's just a guy who had bad skin and found a way to manage it. [...] I bought the book as a small thank you to Kern for being nice enough to provide the info for free. If you buy products thru his site, he gets a kick-back -- and if you don't, that's ok, too. For this reason, he deserves the support. Kind of like shareware for books. And his easy if not always fun regimen has been working so far, so kudos.

Best info on acne hands down
Helpful Votes: 7 out of 7 total.
Review Date: 2006-02-27
Dan's info is the only thing that has helped me get rid of my acne. Nothing else, incl. Proactiv, worked except the info in this book and it is very simple and easy to do what he suggests. But the previous reveiwer was write you can get all the info in this book on his website.

Best free information ever and best way I know to get rid of Acne.
Helpful Votes: 7 out of 8 total.
Review Date: 2006-02-05
I didn't read the whole book. I just went to web site acne.org and followed the program. Acne is now gone. I suffered from Acne for over 20 years and tried many treatment programs from Accutane, Retin-A, Microdermabrasion and a few others. Dan Kern's treatment program was the first treatment program that actually work for me in the long run.

The cheapest and fastest way I know how to check out the program is to order 1 tube of the 2.5% Benzoyl Peroxide (from Dan's Web Site) and try it for 1 week following Dan's instructions. Yes, if you goto the web site, Dan also wants you to get a Cleanser and a Moisturizer. All products are needed but I believe the key product is 2.5% benzoyl peroxide gel from his web site Acne.org.

I strongly believe if you have Ance, using the 2.5% benzoyl peroxide gel with Dan's instruction, you will have a 95% chance of seeing improvement in less than a week.

Health
Collins Gem Sas Survival Guide (Collins Gem)
Published in Paperback by HarperCollins Publishers (1996-09)
Author: John Wiseman
List price: $7.50
New price: $81.45
Used price: $3.18

Average review score:

This book will be very useful and I know it!
Helpful Votes: 0 out of 2 total.
Review Date: 2003-04-29
I just bought this book the other day and it is amazing. It gives you the facts you need for survival. If I get caught in a situation from the book and I don't know what to do, I will be suprized.

GREAT BOOK THAT EVERYONE SHOULD HAVE
Helpful Votes: 0 out of 1 total.
Review Date: 2003-03-01
This great book teaches you how to survive. It has so many detailed descriptions with graphs. It is so compact that I even carry it everyday in my backpack. It might be really useful when the war starts or an earthquake takes place.

Excellent book!!
Helpful Votes: 1 out of 3 total.
Review Date: 2004-04-24
One of my friends bought the big version that had a little more information in it. I read it and when I saw that you could buy a pocket version I was thrilled! Wisemen gives an informative description of everything you need to survive almost anywhere. I'm confident that if I were in a survival situation I would be able to survive.

Outstanding
Helpful Votes: 3 out of 4 total.
Review Date: 2002-12-07
I've had this book for a few years now and have read it over and over again. The information is amazing. There's not a topic that Wiseman doesn't cover or at least touch on.
Not only is it small, it's tough too. It's been on every camping trip, hike, deployment and just about every other trip with me for the past three years and it's still in great shape.
Friends of mine that could have cared less about a suvival book have read mine on airplane rides and afterwards went and bought thier own.
You can't go wrong

Not for the casual
Helpful Votes: 8 out of 10 total.
Review Date: 2002-07-02
With store shelves overloaded by "SAS" books it's unfortunate that this little, uh, Gem can be lost in that crowd. The original format was more like a coffee table book, but for practical purposes this chunky, compact edition is not only the most convenient of those available, it is also arguably the best on the market.
The manual itself is comprehensive, clearly written and with clear (if sometimes limited) illustrations, including a useful colour section; and here the colour is used for more than mere decoration as it provides essential additional information in identifying plants and animals. There is no philosophical description here, little room for the romance of the wild or the ethics of surviving. Instead, "Lofty" Wiseman's guide is a direct parcel of solid information aimed solely at keeping you alive in the worst of situations. Campers and outdoorsmen will find some interesting and useful sections here, but it requires a degree of knowledge and experience to sift them from those which simply must not be used outside of an emergency. This is a fascinating book to dip into, and doubtless most purchasers treat it as such, but it is also an exceptionally effective, reliable and well-crafted source of possibly vital information.

Health
The Complete Idiot's Guide to Weight Loss
Published in Paperback by Alpha (2002-09-24)
Authors: Lucy Beale, Sandy G. Couvillon, Beverly Donnelly, and Katherine A. Hutcheson
List price: $19.95
New price: $19.95
Used price: $5.00

Average review score:

Losing weight and loving it.
Helpful Votes: 16 out of 16 total.
Review Date: 2004-02-09
I just wanted to tell you how much I enjoyed The Complete Idiot's Guide to Weight Loss. I believe that your book makes so much sense! I have already lost 10 pounds in a month's time by adopting many of the principles found in the book--eating 0-5, avoiding artifical sweetners and fake fat, and incorporating
more protien and less carbs into meals. I enjoy a small amount of dark chocolate every day or so...and I do not feel deprived at all! I am also exercising more, mostly cardio and yoga. Like many others, this has been a longtime struggle for me. I have tried Weight Watchers several times and found that I was more obsessed with food than when not on the program. In any case, I could go on and on like so many of your readers probably do. I just wanted to thank you and let you know that I loved your book, completely agree with your sensible approach, and will recommend it highly to others. Thanks!

No Revelations Here
Helpful Votes: 32 out of 38 total.
Review Date: 2003-11-17
I know everyone else is raving about this book, but I just don't see the big deal. In that it's one of the "complete idiot's" series, I was expecting something a little less "gimicky." However, these authors' diet recommendations remind me so much of The Zone, i.e., protein/carb/fat combo meals where the carbs are in the form of fruits & veggies. They note that our ancient ancestors didn't eat grains and suggest that we limit our consumption. I agree on the limits and like the new food pyramid where the grains are not the foundation; however, I do think eating whole grains shouldn't be discouraged to the extent that the authors discourage it. After all, barring those ancient ancestors, our more recent ancestors (i.e., those in the last few hundred years) have been eating grains, and America's obesity problem is just getting out of hand in the past 30 years, so we can't blame it on grains. The authors do have some common sense advice in the part of the plan that advises readers only to eat when hungry and to eat only until satisfied, not full (e.g., a portion about the size of your fist). The authors say that this is the way thin people eat, and we should emulate that if we want to be thin. I agree with that part. However, I was annoyed at the contradictions in the book. The authors continually suggest that we act and think "thin," but then they make suggestions for eating in a way that I've never seen any of my thin friends do. For example, the authors say that you can eat those cheeseburgers and that pizza, but when you do, eat the burger without the bun and the pizza without the crust. I've never seen a thin person do that unless for some odd reason that person didn't like bread (I don't know anyone who doesn't like bread). I think that suggestions like these perpetuate the dieting mentality. I would have prefered them to suggest eating a smaller burger or just one piece of pizza.

All in all, I don't think the book is harmful, but it didn't measure up to my expectations of books in the "complete idiot's" series. For those who like the concept of eating only when hungry (a concept I highly recommend), I suggest Seven Secrets of Slim People. This book advocates that type of eating, but doesn't suggest any food restrictions. The only aspect of the COMPLETE IDIOT'S guide that I prefer to Seven Secrets is their recommendation to eat breakfast even if you're not hungry. I believe this is necessary to get your metabolism moving in the morning.

Common Sense on a Cracker!
Helpful Votes: 36 out of 39 total.
Review Date: 2004-06-22
I have been doing Weight Watchers off and on for about three years. I have gained and lost the same 10 pounds, and I have gotten nowhere near my "goal weight". Why not? No one mentioned the common sense guidelines that I got from this book in the first five minutes of reading it: eat according to your appetite and eat balanced meals that satify (rather than stuff) you. FINALLY! Very very great information about nutrition (with no hocus-pocus studies or extreme recommendations) and about how each meal should be balanced for maximum satisfaction and metabolism, and how to increase your physical activity (moderately) to support your weight loss. After only a few days I feel, for the first time in my life, a) satisfied after every meal, b) the excess weight coming off (already!), and c) completely confident that I can meet my goal weight without completely disrupting my life or suffering at the hands of the dreaded "WW points". I can do this for the rest of my life. Buy this book!

An Educational and Common-Sense Approach to Weight Loss
Helpful Votes: 6 out of 6 total.
Review Date: 2006-01-23
This book is really terrific! After over two years of living a "controlled carb" lifestyle, my husband and I began to get concerned about our health. Even though we lost loads of weight and kept it off all that time, we felt we may be doing our bodies long-term damage. So we tried low-fat for a bit, but started gaining weight and so we went back to low carb. Desperate to find a way to lose weight and eat healthy, we bought this book. In a nutshell, it shows you how to balance it all out. Through educating you about metabolism and even how to "get in tune" with your own body, this book puts it all in perspective. No fad dieting ideas, no gimmicks, just REAL answers to why we eat the way we do and how to eat right for the rest of your life! Exercise and stop being afraid of food! Eat when you're hungry! Enjoy real ice cream, butter and mayonnaise! Just do it right. This book shows you how.

Superb, hits the nail on the head, accessible to all
Helpful Votes: 7 out of 8 total.
Review Date: 2006-04-30

This book is excellent. Written in easy-to-get language it manages to be both simple and yet detailed enough to go into a wide range of weight-management topics in significant depth.

I think books like this should be at least tax-free if not entirely free, as they are beyond being just self-help in the sense that they can potentially help relieve the burden that overweight/obese/unhealthy people have on our society. don't get me wrong - I mean no judgements there - I've been overweight and unhealthy myself and it's a problem which is still very much on the increase, both sides of the pond.

It's very educational and based on sound science yet you will hardly ever feel that you're 'in class' or studying; that said your knowledge of biology and the human body will definitely increase as a result of reading this book.

The real question - will it help me lose weight? Well, the answer is perhaps obvious - the book itself won't help you lose weight: your choices and behaviour will help you lose weight, but this book will definitely help you to understand how to lose weight (and why).

Buy it if

- you need to lose weight (duh)
- if you've lost weight with fad/crash-diets but know you're going to put it back on again
- want to learn more about the human body and basic nutrition
- want to teach and guide others in the subject (e.g. if studying nutrition/health on a medium level course)
- want to support someone who you know wants to lose weight effectively, safety and for good.



Health
Create Your Own Destiny! Spiritual Path to Success.
Published in Paperback by Avanty House (2003-06-03)
Author: Rachel Madorsky
List price: $19.95
New price: $1.99
Used price: $1.09

Average review score:

Source of eternal wisdom.
Helpful Votes: 0 out of 0 total.
Review Date: 2004-08-02
"Create Your Own Destiny!" by Rachel Madorsky I had read with a big curiosity.

My attention to the book brought not the title but the introduction of the author intrigued me to it. Began to read, I penetrated into each chapter with the big interest because understood, that the book is written by the person having an enormous life experience and knowledge, not speaking about authors gift. I absolutely felt, that the author knows, about what she writes, and that she transfers to mankind knowledge with open heart and love. Each one chapter is a source of eternal wisdom.

Expression and the title of the book: "Create Your Own Destiny!" are not simple words, but they giving a significant offer: Everyone born with the right of freedom of a choice to create own destiny.

I was glad I bought this book.

It's about time
Helpful Votes: 1 out of 1 total.
Review Date: 2007-07-03
I am a big proponent of alternative and natural medicine. I think that every body possesses the ability to heal itself and it is only to up to each individual to discover and tap into that ability. Western medicine is necessary in emergency situations, but it seems that it is only in its infancy when in comes to chronic diseases and disorders. It's about time individuals like Rachel started sharing their gifts and abilities. Rachel's book gives us a unique insight into the mind and techniques of a healer, knowledge very important for physical, mental, and spiritual health, but especially in those chronic, incurable (by western medicine's standards) disorders and diseases.

Great book for those eager to learn and those ready to create their destiny.

Awesome an enlightening experience!
Helpful Votes: 1 out of 1 total.
Review Date: 2004-07-25
"Create Your Own Destiny! Spiritual Path to Success" is a unique work

This book acts as an enlightening experience that the reader can use in his quest for the truth. No individual can truly heal until he has learned how to live with natural laws.

This book has extremely helpful information and guides readers to action. The author shares with the reader her secret knowledge, unveiling all details of her craft, calling for cooperation. The book depicts her trust and deep sympathy for people. She has the most sincere desire to help and - like a child - opens her soul, not just depth of her skill and art, confident her trust is not misplaced. .

"Create Your Own Destiny!" encourages readers to reconstruct their lives by reconsidering and changing their outlook. The author gives practical advice that is easy to follow that will help any person who wishes to be cleared spiritually and physically to live life to its fullest.
Through her techniques she helped me to empower myself.

I was fascinated by this book and this book should be on the desk of everyone for guidance and assistance.

I highly recommend this book!

I would reccomend it for everyone
Helpful Votes: 2 out of 2 total.
Review Date: 2005-07-29
I love this book. It brings the wisdom into everyday life. Simple, nondogmatic, loving, and practical.
This is one of the single best books I've seen for mind, body and spirit. Clear and concise, it exudes kindness, gentleness, and love. And it has greatly helped me and many people I know in dealing with every aspect of life.

fascinating!
Helpful Votes: 2 out of 2 total.
Review Date: 2004-06-04
I was fascinated by Rachel's personal accounts of her past healings. I never realized all that is involved in spiritual healing and how Rachel's experiences have taught her so much knowledge of the body, spirit, mind and the entire medical field. She is truly a professional in this field.
I've read a couple other books about spiritual healing and they have similar techniques and outcomes which relieved skepticism I had towards the spirtual healing practice. Futhermore, I recently attended a presentation by Rachel and I volunteered for a brief body scan. I was amazed at the energy I felt by her simply placing her palms near to my body. I was a skeptic before, but no longer.
I was also impressed by all the different spiritual techniques she covers from acupuncture to reading of the palms. Her illustrations and descriptions are easy to follow and understand and will make for a good reference.

I highly recommend this book.
Mary K.

Health
Damaged Angels: An Adoptive Mother¿s Struggle to Understand the Tragic Toll of Alcohol in Pregnancy
Published in Paperback by Da Capo Press (2005-04-10)
Author: Bonnie Buxton
List price: $16.95
New price: $6.78
Used price: $4.22

Average review score:

uplifting for those with children whom suffer with this life long disability.
Helpful Votes: 0 out of 0 total.
Review Date: 2008-01-07
This book made me cry and laugh and it gave me hope for the future for our two children that have FASD.

Undestanding, answers and hope for our FASD children
Helpful Votes: 1 out of 1 total.
Review Date: 2007-11-16
I found this book on my own, after many trips to psych. evaluations, counseling, parent child interventions, etc., with the "best" hospitals and doctors in our area. None of them ever diagnosed our daughter with FAE. Once I read this book, I went back to those reports and it was glaringly easy to see all of the comments that pointed to FASD but were never linked to FASD. Because I was armed with examples and knowledge I was able to educate the doctors, teachers, psychologists, therapists, social workers and so on. My daughter got her diagnosis (along with her younger biological brother) and is now receiving the services the school district denied her because her IQ was a mere 7 points above that of a developmentally delayed level and she didn't have a diagnosis at the time of denial. God Bless Bonnie's courage, determination, love, hope and her neverending faith that we are exactly where we need to be right at this very moment with our children exactly as they are right now. AMAZING!

Great Read!
Helpful Votes: 1 out of 1 total.
Review Date: 2006-11-03
Was such a relief to know we are not alone in our struggles with Alcohol related birth defects. The journey of raising these kids is long. Thanks for your insight into your journey.

A Beacon in the Fog
Helpful Votes: 4 out of 4 total.
Review Date: 2006-03-25
Bonnie Buxton's book, Damaged Angels, will ring true to anyone who has lived the life of dealing with a child who looks normal, but has "disconnects" in their life. After adopting "a visible child with an invisible disability" I valued reading about Bonnie's experiences with her daughter,Collette. Her up-to-date overview of the most current research on FASD was helpful in my journey with my daughter. I appreciated her openness and vulnerability in describing her mothering experiences.

I think every social worker should be required to read this book as part of their training. As a mother in distress, this book was a beacon in the fog for me.

The perfect mix of fact and real-life example
Helpful Votes: 5 out of 5 total.
Review Date: 2006-02-18
Bonnie Buxton does an amazing job in this book of thoroughly explaining the damage that prenatal alcohol exposure does to an unborn child's brain and how that plays out in real-life examples, without painting a picture that is dark and hopeless. We get to see these real families working hard to make good lives for their children, feel their struggles, grieve in their failures and celebrate in their successes. This is a beautiful book full of life and hope.


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