Health Books

The best book on bodybuilding if you're a beginner! I bought the book and it's got more info jammed in fewer pages than anything you'll ever read. The different methods of training, technique, and the importance of rest and recovery. The specifics on nutrition alone is worth the price. The author shows examples of diet planning and how to manipulate your metabolism for maximum muscle. The author does not focus on worthless supplements, he simply pushes good nutrition and pumping iron. I am constantly referring to this book after three months of reading and re-reading. There are plenty of pictures and advice regarding how to avoid injury.
The only negative about this book is several errors in grammar.
But the stuff is so practical and easy to read who cares! A great compact easy to carry book that I still keep on my nightstand.
This author is showing what one bodybuilder did to build real muscle and compete to win the big prize. Whether you're just looking to tone or build muscle, this book will help you look good naked!

A very good book that delivers what it promises. The book is intelligently broken into topics that cover the exercises, the grouping of exercises into workouts, how often to exercise, how many reps to perform and nutrician. Each section is written to cover people who what only to tone up, people who want to loose weight and those who want to gain weight/bulk up.

His advise on all this really is 'realistic'. He stresses the basic exercises (bench presses, squats, pull ups, etc) to build a good foundation before progressing onto the more specialized exercises like cable crossovers. He points out that suppliments are not only expensive but aren't necessary if you simply eat the right foods at the right times.

Although the end of the book covers various aspects of competing, I think the book is best used by beginners to intermediates. It is the only bodybuilding book that I will need buy.

I think this is the book for working people who want to build muscle/tone them/loose weight etc. Most books seem to be considering that the reader is into professional body building. So, even if you start the program, you end it soon because it is just too much effort. This however is really a realistic approach and thus, you can continue it and getting results. I started with Arnold's book and the 5 set approach. That was just too much as I never had enough time for the same. Eventually after a month or two, I left the program. Then later on, after several years, I got this book and this was a no-nonsense approach, which I can adopt easily with my extremely busy work schedule and part-time graduate degree even!

I have lifted weights on and off for 25, sometimes pretty seriously, occasionally achieving quite a lot of bulk and definition, but this book finally gave me a real plan suited for guys like me - athletic nerds who want to be in shape.

It really is realistic; it is complete (diet, "dungeon" (basement) workouts, and - importantly - safety, are covered thoroughly), easy to follow, and the pictures are great. Many times, the author says "Look, I've done this excercise tens of thousands of times, and this is how you really have to do it. Watch out for X, Y, and Z, and don't fall into the various traps of bad form that can result in injuries, slow development, or uneven development).

The writing is friendly yet never verbose. The reader is encouraged at every step of the way, and the sample workouts and diets make things concrete.

This book is the best bodybuilding/weight training book I have read. It is a no bull approach that gives you the straight details without all the frill. This is not a catalog of grunts posing, it is a real book for real people who want to get into weight training.

Melfa is direct and honest on what you need to do. The nutritional information is the easy to understand and gives you a complete break down of how to eat for either muscle building or fat loss. I found the nutritional section to be much more consise then most other books. Considering that eating right is more the 50% of weight training, I don't know why so many other books have skimped on this section. The excersises are consise and clear. Melfa explians all aspects from beginner up to advanced competive training with clear photos and detailed examples for performing each excersise.

I've checked out just about every book in the library about body building and this is the one I wanted to buy. I am constantly referring to it, any and all questions are addressed. If you want glossy, full color printing in a large bound book so you can gawk and dream, then don't buy this book. If you want to be serious about getting into a training program and progressing, this is the book to buy.

I have tried two of the recipes and found them both to be excellent. My brother has Celiac and I made him chocolate chip cookies for a graduation and he loved them. There were others at the party who did not know they were "special" cookies and they enjoyed the cookies as well. I also made a family cheese pie recipe that normally has a graham cracker crust and I subed their pie crust and it turned out great! No one even knew. I'm excited to try some of the other recipes to surprise him when he comes to dinner at my house.

I was very pleasantly surprised after trying several of the gluten-free recipes in this book. My family members that CAN eat gluten prefer these recipes to the glutenous ones! I've tried other book's recipes that claim this type of hype, but then it's clear once you make something, that it doesn't hold a candle to the real thing. Well, Ms. Roberts has figured it out. Thanks to her for taking the time to get it right!

When going gluten-free, the last thing one needs is a cookbook requiring you to invest in a dozen new flours that you have never heard of and don't know yet how to use. What I like so much about this cookbook is that it doesn't! She presents a formula for a "baking mix" which can be pre-made for easy use later (thereby not requiring you to combine several things for every recipe) and then most of the recipes call for this standard baking mix. I think this makes things easier, but also is more economical. Many of my favorite recipes are for things I never thought I'd have again - lemon bars, peanut butter balls, cupcakes and pizza crust (though the crust does not use the standard baking mix, understandably). I was so happy to get this cookbook and even though I haven't tried most of the recipes, I feel like the ease of use and presentation of options make a somewhat limiting-sounding diet not sound so limiting after all.

This is a great gluten free cookbook. I have made a bunch of the recipes and they are wonderful!!

This wonderful book gives our family back the taste of real food - but keeps everything gluten-free. Annalise offers helpful tips, suggestions, and fabulous recipes. Cakes, cookies, even breads, Annalise has created recipes that are both easy and oh-so-tasty! THIS is my cookbook!

I have 6-8 weeks left of my pregnancy and started to read this book and bookmark pages for my birth partner, my husband. Reading now, I think this book is very beneficial and will be very useful for us when the time comes to deliver our first baby. It was recommended by my midwife and I am glad I listened to her.

This book is a great resource for anyone about to give birth or attending a birth.
It really goes into detail about "how it works", what can be done to help the mother, what might help alleviate birth discomfort, birth scenarios etc.. Very helpful, either as a supplemental reading for a birth class or as a very good substitute for one. I would definitely recommend you buy this book!

I loved this book I read it cover to cover in less than 3 days I found it very informative and the highlighted pages would be very usefull in the labor and delivery room. I look forward to being able to use it during the actual delivery

This is our first pregnancy, and my husband is honestly more nervous than me! Letting him know what to expect is great for him.

This was one of the best purchases we made in terms of labor and delivery for our first child. Well worth reading for the mom-to-be and anyone else who is going to be involved in the labor and delivery.

This book is full of clear, common-sense talk, just the thing I needed when I bought it. Dealing with an aging parent can be tricky in the best of circumstances, and at worst can threaten the whole family structure. The level-headed advice in this book can help to keep things on track, and can help family members to develop the best plan for dealing with their particular situation, as it did with us.

I did a "speed-read" of the book in the 24 hours before a family conference. I did note a fair amount of repetition of ideas in the book, but that is not necessarily a bad thing: if you're reading just the chapters that seem most relevant, then that's where those ideas need to be mentioned. One bonus: reading the book made it clear to me that I need to be doing some elder planning for myself, and with my own children, to make things easier for them later.

"Am I doing the right thing?" Every adult child of a family member requiring eldercare asks this question. The Complete Eldercare Planner will help today's busy caregivers with medical, financial, and personal issues by condensing hours of research into a concrete plan of action. In one volume, readers will learn about emergency preparedness; how to tell when your elder needs help; talking about sensitive subjects; sharing the care; long-distance assistance; money and legal matters; health and wellness; insurance; housing; safety; transportation; maintaining quality of life; aging with a disability; death and dying; and more.

This carefully designed guide also presents material in an unusually accessible way, with dozens of checklists, step-by-step mini-planning guides, lists of low-cost/free resources, website index, questions to ask with places to write down answers, spaces to record elder's vital medial, financial, and personal information, and more.

7-22-05 -- Recently I found myself along with 3 other siblings and spouses thrust into new uncharted waters in a totally new season of our lives. Suddenly and without any training we were and continue to this day having to take care of my aging parents. I for one will freely admit that as a child I was never trained, prepared, nor exceptionally gifted to undertake such a task. It is just not the type of thing that you can ever really get to a line and say ready...set...go...and do it very well. Elderly health care in 2005 does not always afford us the luxury of any long preparation either emotionally or financially.

Suddenly unmercifully and usually without warning you hear over the phone in the midst of a busy American routine those words you dread. It's Cancer, a stroke, or replacement surgery, just minor or major operations which means weeks of homecare and hospitalization's, etc., You are suddenly no longer swinging a few bats warming up in the on deck circle there in safety at a bit of distance. But you find yourself thrust into the batters box. You are no longer the stand by just in case fill in player who dressed for the game just in case you would or might be needed. But suddenly with a phone call, you find yourself thrust without any prior warning into the batters box. You are to take charge with 3 others voices and votes, your parents primary healthcare.

Now, if you call a frantic call for "HELP" in the middle of the night when just the week before things were okay a warning, well then, you're doing better than we were. You find yourself suddenly up at the plate with bases loaded, two outs, bottom of the ninth your teams behind 3 runs. To top it off you're facing a 94mph fastball pitcher who also throws a mean slider called the reality of life. You have never been good at hitting these kinds of pitches. Much less being the homerun hitter the team needs at this moment and are all looking to you now for. Then you hear through your wife there is a book available on just such a thing. It allows you to calmly and logically check out all of your options. It tells you in simple language just how you go about walking through this difficult mine field you've been thrust into without training or any real prior warning. It tells you how to do this without losing your mind, your family unity, and most of all your parents dignity.

I found myself literally reading the pages of Joy's, "Elder Care" wonderful "How TO" book on the plane going headed to Florida. I was then going there for my Dad's 80th B-day party as well as a visit to help out for 10 days at my elderly parents. Little did I know then, that I would see those 10 days turn suddenly into 46 long and hectic days I ended up spending there. Little did I realize as I paged through this how to book on Elderly Care that it would be like a daily Bible to me. I was literally reading a chapter ahead of the events as they unfolded in the next days. It was giving me the answers to question I had not yet asked, but found myself doing so in the next days to follow.

As a former Eagle Scout, USMC SGT., Police Officer, Business owner, 20 years as a Lay Minister and being Happily Married to the same woman for over 26 years now, I'd received lots and lots of great training. Even you will have to admit that this background covers a lot of diversified and really good training. But nothing, absolutely nothing, but my Faith prepared me emotionally, physically, or all of us financially for the events that would suddenly and totally unwelcomed show up in the middle of the night. They just seem to attack you without ceasing on these issues when it's "Your Mom or Dad."

Thank you Joy, for the time it must have taken you and the wealth of information this book contains. I personally know that it was truly a Godsend at a time of crisis in our lives. It still today continues to guide us along these slippery slopes. But because of this well timed work of Mercy and Grace, we have maintained as a family, and continued to allow my parents their Dignity and somewhat their independence. I believe this book will help answer the question of the heart on elderly care and give you practical and timely information to steer you to through the minefields of elderly care life. You should have a copy on the shelf in your own homes and be reading it now, if your parents are near or reaching retirement age.

We waited and it caught us totally by surprise. But it didn't catch Joy by surprise...I personally believe that she was obedient to the Spirit of God to produce this work for a time such as this. Our generation will Thank Her one day I believe for her unselfish actions in writing this Elder Care "How To Bible" for the uniformed. The Word of God says that "...my people perish for a lack of knowledge..." I believe that this book is full of knowledge that will help us all in our moments of crisis and bring life and health to all who read it.

Thanks for listening to my lengthy review and a very special Thanks to You Joy. You just keep on writing Joy and we will keep getting filled with the great knowledge we all need and can practically use for our loved ones. God Bless you and again... Thank you from our families hearts to yours.

God Bless You,
David D. Spaulding

For those who have been, or will be, managing the health and financial welfare of your elderly parents, this book provides very helpful and detailed guidelines on how to do this with tact and compassion, as well as providing numerous resources. I ordered copies for all of my siblings. Best resource I found on the subject.

My mother in law needs so much care and we had no clue on what to do. We bought this book and we bought the 36-Hour day. We are completely sure now that we are making the right choices because of the tips in both of these books. I recommmend this book highly.

Outstanding text, very clear. VERY inspirational. Goes into background of material and deep insights into Mindfullness, meditation. Immensely spiritual.

Yoga: The Spirit and Practice of Moving into Stillness is well worth the time it will take to absorb its pages. When applying these principles to your daily life you will discover the profound effects yoga can have, not just through physical discipline, but mental, emotional, and spiritual effects as well.

This is an excellent book.

-SP. Amherst, MA

this is the third copy i have bought to give to a friend.
i am a yoga and meditation teacher. i also suggest erichs book to my students. i really think you can put all other yoga books aside and i really like many of them, but the way erich writes you can feel the poses.the last chapter on meditation is the very best.
read every word and go out into the world and do every word.
this is the only meditation book you will need. you can relate so simply to his real approach. i think he should publish the meditation chapter on its own.

I am disappointed in this book. I was expecting a book which takes you right into practicing Yoga but the first Chapter is all about the author's youthful years in England and India. Then the next Chapters are on meditation. I got bored and put it down and haven't picked up it since.

This book is definitely for advanced students. My daughter loves it because she is 18 and can more easily twist herself into a pretzel than I could ever dream of. Eric is amazing and if nothing else, I look at this book periodically for the WOW factor and keep dreaming that some day I'll be able to do these postures.

Chicken Soup for the Kid's Soul; 102 Stories to Give Kids Courage, Hope, Laughter

This book is more than just a book. My friends and I have read it and we agree that it's an awesome book.

My wife loves this book. I get tired of the same fables with pictures. It's nice to read something that peaks the child's curiosity and allows discussion about meaningful things.

I bought this book for my little daughter, but I ended up reading it, too. It had good, inspirational stories about kids. I really enjoyed it.

Chicken Soup for the Kids Soul
JAck Canfield, Mark Victor Hansen, Kimberly Kirberger, Mitch Claspy
K. Gan
P. 6

This book is what everything a kid goes through. They go through love, friendship problems, family problems and attitude a justment. Every kid should get this book because this book has the answers to your problems. No matter what situation, good or bad, this book does have the answers. This book shares a lot of problems a kid goes through and a lot of good times in their childhood. For me, i don't dislike the book, i really love it!
As I was growing up, I had a lot of problems. One of my problems was the fact that my bestfriend was moving. In this book, it says "But the more i thought about it, the more I realized I wasn't really losing her. The person taught me so much in life and laughter, the person who had helped me grow to be myself, was just going away for a while, to do some growing and learning up of her own." This quote is really true. The person who taught me so much is still here with me. I think that he just needs to keep learning. He was always there for and he made an impact in my life that no matter where he is, he is always going to be apart of me.
This book teaches a kid not to take things for granted. Lately, I been taking time for granted. Me and my brother has been really distance in the last few years. Me and him are seven years apart and we and him never really talked. In one short story in the family section it says " Hey Tova,It's me Sara. I just called to tell you I love you." This quote is a good quote. In this story, Tova is travaling to Egypt to study by herself. Her sister, Sara, is a few years younger then her. Sara wanted to be everything her sister is, so she copied everything she did. On the night Tova left, Sara noticed how quiet it is without her older sister so she cried all night. She then got the courage to call her and say I love you and she did. I wish that I could do this, so this short story gave me the courage too.
I have no favorite part in the book because everything in this book is really usefull in a kids life. This book covers every aspect in a kids life. Turning from a kid to a teenager, this book has it all. I advise every kid to read it because it's really handy when your in need.

I have not read this book, but my nine year old daughter has read and enjoyed most of it. Last night though, she cried herself to sleep after reading graphic stories (near the end of the book) by an incest victim whose father was sent to jail and the daughter of an injection drug user who woke up one night with police pointing guns at her. I'm sure the inclusion of these stories was well-intentioned, but there's no way they are "chicken soup" for the average kid's soul.

Perfect for any woman considering (or having committed to) the daunting task of moving your rear off the couch and on to the track! So funny, so honest, so motivational and realistic everyone who reads this book will finish it just as I did, totally inspired and ready to start the journey! I've already purchased my Water-Holder Butt Thingy and modeled it to the laughter of my family... Thanks Dawn for showing me I can actually do this!

I picked up The (Non)Runner's Marathon Guide for Women last month after finishing Claire Kowalchik's book about running for women (you can read the review here). I wanted a running book with which I could better relate. I'm a super slow runner and didn't even make it onto any of the charts in Kowalchik's book, which was a little defeating for me. So when I read about Dais' book, which tracks her struggle through training for a marathon, while also giving great tips for people who have never really run before, or haven't run much at least.

I loved this book because I related so well with the things Dais talked about. She talked about feeling discouraged because every time she went out for a run she would end up right back where she started. She also describes her first trip to the running store where she learned about the importance of shoe fit, spandex and bodyglide (which I had never heard of until reading this book). She includes some great stretches, as well as a 20-week training schedule for both a marathon and a half marathon. She also leaves space for journaling, and for answering questions she poses, such as "Why are you running this marathon?" and "What was life like before you began training and after"?

An example before and after from her book:

Vitamins
Before: Do the rainbow of fruit flavors in Skittles count?
After: Pills the size of marshmallows washed down with one of my thirty-two gallons of water.

For me, the best part of this book were the personal journal entries from when Dais was training for her own marathon. Dais' perspective is so true to how I think most new runners feel that it's hard not to laugh out loud (I couldn't read this book in public because I kept snorting at her writing). Here's a sample:

"This weekend my little calendar o' runnin' said that I had to run sixteen miles. Is it me or is this number just getting ridiculous? Sixteen miles. What possible reason could one ever have for running sixteen miles? After about Mile 10, just call a cab and save yourself a lot of effort. Hell, call me. I'll give you a lift. Believe me, it's just not worth it. One fun fact about sixteen miles - that's about how far away hell is. I know you'd think it'd be farther away, at least as far as Fresno. But you'd be wrong. Actually, I think I hit hell around mile 14, so it's an even shorter trip."

If you're new to running, or even if you've been running a long time, I highly suggest picking up Dais' book because it'll remind you of what it was like when you started and why you run. It'll also remind you that you're not the only one who suffers for running. If you are training for a marathon though, I suggest picking up some other books as well. Dais' book is great for moral support, but I think there are some others out there that would add a little more technical support, unless of course you have your own personal trainer.

As usual I came up with a great idea... I will run a marathon! This latest idea was met with the usual roll of the eyes and "just letter have her little dream" attitude. I started looking for information on running and came across this book. I headed on down to the bookstore (because wild ideas and inpatients are some of my most charming qualities) and I couldn't wait to have it shipped. I had to have it NOW! I read it cover to cover and about 80% out loud to the whole family. We were all cracking up and it has motivated me to get off my A double snakes and really do this. Now... I have run in the past... but not the last 5 years so we will see how it goes but this book is a true inspiration and a joy to read... even if you're not going to try something insane like run for 26.2 miles. READ IT READ IT READ IT... Aloha and see you on December 14th at the finish line... Hopefully not on a stretcher!

I read the 10th spandex joke. Geez, the jokes were funny at first but by the time I made it not even halfway through the book they were SO annoying. She kept repeating the same things and about how much she HATES running. Enough already. I do not get the point of writing a running book if you hate running so much. I have run marathons before so I guess it is my fault for reading a non-runner's marathon book.
I just wanted something motivating to read. I did not realize she hated running though. I want to read Chipper Jen's journal. Now that would help me!
Yes, this book is definitely for beginner marathoners BUT definitely join a running group for your marathon training. My training schedules were completely different than the one's in her book so I do not care for those either. Jumping from week 5 at 60 mins to week 6 at 90 minutes is almost a 3 mile jump. How can that be right? For a newbie no less?
If you join a marathon training group for the first time and read this book you will probably find many similarities and enjoy the book.
OR if you HATE running and are running a marathon (which is pure stupidity to me--why torture yourself if you do not like running????) this book would be perfect for you.
For seasoned marathoners you might find the jokes stupid and annoying after awhile..

I had not run a race in 10 years. This did not bother me at at all. Until about 6 months after I was diagnosed with a serious kidney condition and my doctor uttered the words " Well, you'll probably never run a marathon, but you can still exercise." A few days later I saw Dawn Dais's book The Non-Runner's Marathon Guide for Women in REI, and picked it up. As I started to flip through the pages I knew then that my little Asian doctor was going to be wrong, oh so very wrong.

Dawn Dais's book not only encouraged me to train and finish the 2008 San Diego Rock and Roll marathon, it also just plain made me laugh out loud every step of the way. Too many runners take themselves so seriously it intimidates all the rest of us flailing along the trail. If you love sarcasm and have a gift for laughing at yourself you will love this book. It makes even more sense if you've ever trained for a really long race as an adult, having never really done anything more strenuous than Spanish club in high school.

This book is a keeper. Luke speaks from experience and shares his experience and suggestions for kids with aspergers, parents, friends and physicians on how a an AS kid can handle real-life situations by sharing what has worked for him. This book is an easy read and would be good for teens and adults to read whether they have AS themselves or are related to or know someone who does.

This was a great resource for us as parents of an Asperger son to get an idea of how the adolescent with Asperger thinks and relates to others. It will eventually be a great book to let our son read. The adolescent author of this book feels very strongly that all Asperger children should be told what they have (by name) so that they won't feel like something is wrong with them, but will come to understand that they are the way they are because of Aspergers.

My son read this book when at age 12, we finally began to learn the reasons why he felt so "different." Reading Luke's book he laughed aloud and wanted to share everything Luke had to say. His self-image shot up as he realized he was not alone, indeed not a "freak," but that many other children and adults share the same feelings and frustrations as he. My son became much more outgoing and willing to put himself "out there." He's more accepting of himself and others now. This book really freed my son to embrace who he is. What more could a parent want for their child? Bravo, Luke, for sharing your life! It is a must read for every child/teen with Aspergers and for their teachers, friends and loved ones as well.

This book is intended for a person with Asperger's however, it can also be used by a child being bullied.

This is a MUST READ for everyone who has a child or adult in the Autistic Spectrom!! Gives first hand information into the reasons why they react like they do to different situations daily in life!! Thanks to the author, Luke Jackson, we can now have a better insite into how to help them have less stress and help ourselves in the process!! Verleen (our 17 yr old grandson, Zachary has AS)

This book is a MUST for all new puppy owners! It will tell you when to do what with your puppy so you can raise a puppy that you will be happy to have around and proud to own. Also great for all breeders- it goes into the first 8 weeks as well and what should be done to raise well adjusted puppies.

i thought this book was easy enough to read. it explained everything you needed... gets straight to the point and has good explanations of your puppy at a certain level or age. im planning to get a puppy and after reading this book, i know a lot more about how to take care of one. i feel ready.

This book is invaluable in the way it describes each stage of the puppy's development (both physical and psychological). It eqips you to answer the age-old question: Why is my puppy behaving this way???

Also, after reading this book, you will understand why you should always purchase your pup from a breeder ... and NEVER from a pet store.

Great book with common sense ideas. I have raised many dogs over the years and this book offers sensible advice that hadn't even occurred to me.

This is the best book I've found on raising a puppy. Especially helpful is the week by week detailed description of what a new owner may expect developmentally from the puppy, and what the puppy needs for each stage of growing. I've given this book to every new puppy parent I've known!

Would it be crass say this book is the answer to new couples wanting to conceive and raise children who will grow up to have straight teeth, model beautiful cheekbones and manly square jaws? ;)

I fear that is the only way we can get past our current culture obsessed with lowfat oversugared fake food.

This book changed my life and the life of my son. In a time where vegetables-lowfat-tofu eating dietary principles are held up as the answer to health we are eating beef liver and cod liver oil, pastured meat and eggs, wild seafoods and raw grassfed milk, butter and cream, bone broths, soaked grains and nuts and fermented vegetables to try to achieve the 10x the RDA of fat soluble vitamins and 5x the RDA of minerals and water soluble vitamins that protected people around the globe from disease and enabled them to achieve their full genetic potential (ie. the wide palates, model cheekbones and manly square jaws!)

I already know the 3 years following the principles in this book and the WAP Foundation has helped my son as his palate his widened and tooth spacing increased from age 2 to age 5. I'm excited to see if his secondary teeth will come in straight and avoid braces like I had!

Price was a DDS who was the head of research for the ADA of his day... someone very learned with the scientific method. His ten years of travelling the globe has given us most vital information on a natural human diet and how this relates to health and the growth of a child most especially.

I constantly look around me everyday and see the result of modern processed food: the weak chins, narrow palates, crowded teeth, narrow nostrils, "deviated septums" and underdeveloped faces. This is NOT a results of genetics, is is a result of your diet!! That is mind blowing!! As a relatively new mother, that is life changing to know that I can effect how my child will look by what I feed him.

I especially see the results of physical degeneration in the faces and teeth of my son's generation. Interestingly enough, I rarely see it in my parent's generation! (Both my parents were raised on cod liver oil btw.) This alone has been fascinating to consider and it spurred me on to learn more about how proper nutrition effects our bone structure and our health.

With respect to myself, this book inspired me to get tested for vitamin D deficiency, and supplement with cod liver oil. Learning how much vit. D can effect your immune system and breast cancer risk is only secondary to how good I feel... much less fatigued, happier and more resilient on this diet. I used to be a healthy vegetarian eater, but a traditional diet based on WAPF principles is hands down much better for me.

Viva Healthy Animal Fat!
(grass fed or wild)

I purchased this book as a gift for my friend.
It was shipped promptly, and I was able to give it to her as I intended.
The book provides a signficant amount of useful information regarding the impact of eating habits, the impact of food processing relevant to what is eaten, and the impact upon the human body that is incurred as a result of eating various processed and unprocessed foods. Although the author is a dentist and much of the perspective of the book provides information regarding how components of the mouth are affected, there is a great deal of information provided regarding foods, nutrition, and patterns.

This is the very most valuable book about nutrition that you will ever read. The pictures alone will cause you to decide to change your diet. Everyone, EVERYONE should read this book.

This book, although written in the early 20th century contains some of the most important health information ever recorded. Dr. Price was a pioneer in determining the relationship between nutrition and degenerative diseases. It is my opinion that all healthcare practicioners (traditional and alternative) should be required to read this text before graduation. I believe that it is that important to understand the implications of living in an industrialized nation...and of course what can be done about it.

Weston Price didn't write this book sitting behind a desk or doing research in a library. He also wasn't trying to reinvent the wheel in a laboratory. He went out and spent significant time in the field and saw with his own eyes the effects of the traditional and modern diet within members of the same families. This research was done in the 1920/30's, just when the traditional culture's were in their last thros of survival, if he had waited another 10/20 years he probably wouldn't have been able to make the comparisons. Today people try to make comparisons but at this point almost all the oceans are polluted and nearly all the soils are depleted and most of the water is tainted and most importantly, the western diet has overrun the globe with all it's pseudo science and mass marketing campaigns... you travel to the most remote corner of the globe and there's a native drinking coca-cola and eating wonder bread with powdered milk. lot's of critics say his research is outdated but this is sour grapes. The medical/chemical/pharmaceutical industry cannot make money on preventative medicine in the form of raw high-vitamin butter, cod liver oil, fermented grains, and seaweed. So, it's no wonder that all the Price research got swept under the rug. It's amazing this book is still in print.