Health Books

Despite her crazy crassness - Susan Powter has timeless, non-faddish real advice. Read anything of hers you can get your hands on!

Buy this book. It is full of great recipes that will help you eat great food that is better tasting and better for you than its high fat version.

WOW! This is the best low fat cook book ever made. Finally we can have baked beans, mac and cheese, lasagna, and cheesecake!! Thank you Susan for a great book, and please keep them coming!

Havne't tried the cheesecake, but I know that the sloppy joes are one of my family's favorites. In fact, most of our favorite recipes are in this cookbook. I never used a recipe for chili before buying this book. Now I use Susan's recipe. Ok, I deviate from it a little, but we love the black beans in our chili now. My only complaint is that my copy doesn't have an alphabetized index in the back. This makes it kind of a pain to look up favorites. I hope this is fixed in later editions.

If I could meet Susan Powter I would tell her she made one helluva low-fat cookbook!! After being scamed by the low-carb lies I decided to do research and came upon Susan Powters books. Finally some common sense. These recipes along with a juiceman juicer make loseing weight easy. Ladies and Gentlemen as you see here many times the Lemon Cheesecake is to die for!! Real foods, fresh juices, and healthy recipes is the way to lose weight. Thanks Susan for the great book!!

This book is exactly what I needed. Exercises are well explained. No boring stuff around, goes straight to the point. I already feel better...

So worth the money. The cover and layout of the book are attractive, and the content does not disappoint. The language is clear and intensely helpful, and the sketches of the movements, which actually depict every essential step of each exercise, are some of the most useful I've encountered in books like this. The author really gives you everything you need to progress on your own, at your own pace, and finding new depths to each movement as you go. My body has never looked better. If your kinesthetic sense is such that you can learn well from a book, and you have an interest in Pilates, you should own this.

I've been practicing and teaching Pilates for years, and although I continue to be challenged by the original mat exercises, there are times that my students crave different exercises. I, too, have been increasingly curious about the Reformer on the Mat exercises, and though I've seen bits and pieces in other workouts, I haven't seen one that offers them in a cohesive system. This one does, showing not only the sequence the exercises should be performed in but also the different levels for each exercise (although most of them are quite challenging).

I do still have to shake my head and laugh at the need to market the system for men- anyone who has ever tried the Pilates pushups, Side Bends or Leg Pull Ups should already know that classical Pilates demands- and builds- upper body strength. However, in the text where Lyons notes that some of these exercises are exclusively for men- or individuals with significant upper body strength- I mostly agree. I happily cede the very tricky Headstand variations to male practitioners and instructors, although I will note that they are very similar to a number of movements from the Ashtanga Primary Series.

This is an excellent resource for male or female practitioners and instructors, and if it finally gets people to realize that Pilates is a real workout and not just a souped up abs and stretch routine, so much the better.

I am a great fan of no equipment/body weight exercises. It is amazing what level of fitness can be achieved by following the exercises as outlined in D. Lyon's book and i fully endorse the other positive reviews on this book. The book is very user friendly with precise descriptions of the exercises and specific recommendations for men with tight hamstrings, hips, etc. It's very easy to build up your program step by step over time and you will see results very quickly (at least I did in terms of core strength, slimmer waistline and more muscle tone).

I use this book along with David Swenson's great Practice manual on Ashtanga Yoga and between the exercises of these 2 books and occasional runs in the park I will stay busy for the rest of my life. The great thing is that I don't need to spend a dime on gym memberships, equipment, etc.

I continue to be incredibly surprised by the effect this workout has on me. I've always been physically active but constantly suffered from tightness along my lower back and legs, despite conventional stretching. After routinely performing the exercises in this book, I found myself feeling unusually well. My back quit feeling so sore and my calves, shin and hamstring stopped feeling as tight after my usual non-Pilate workouts.

Interestingly enough, my family loaned me several Pilate workout videos when they discovered my enthusiasm. I've tried a few of them but have not had as pleasant an experience. The videos aren't targeted for men, perhaps this lends a clue. I suspect, however, that the book just includes some great lower back and leg stretches that the videos do not.

Indispensable for the armchair herbalist

I just bought my second copy of The Complete Medicinal Herbal (my first was lost) and am so happy to have it back again!

Ms. Ody certainly knows her herb uses and she shares that knowledge in a straightforward, understandable manner. The images are plentiful and make plant identification easy. Luckily, while this book is currently out of print, it can often be found used, for an affordable price.

Be you an armchair herbalist, a writer in need of common sense reference or just curious, this book is well worth the having.

I use this book often. The illustrations are great and clarifies
which parts of the herb to use. The instuctions covering how to prepare assorted concoctions is essential.

I thought this book was the most complete herbal book I have ever seen. Why? The A-Z listings with the pictures were great. She breaks down the several ways each herb can be used and for what along with making it easy to understand. She includes dried herbs, oil, tincture etc. She shows a picture of each, what to do with each and how to do it. With illustrations she shows how to harvest and dry, how to make herbal remedies, (again with picture instructions) Tinctures, infused oils, along with and creams and ointments. I thought it was extremely detailed and designed for the beginner. I am a true believer in natural medicine and the use of essential oils and herbs but I don't want to take classes or do a huge study to know what or how to use them. This is the answer. Simple, good pictures, complete as I will ever need and for the beginner and advanced alike. This book is a must have!

A must have book! If looking for an exhaustive herbal, you might try the German monographs, and others (although I've yet to see an all exhaustive on herbology), but for home or professional use, this is an awesome book! Has some projects, and many uses for the herbs that are in this wonderful book.

A library wouldn't be complete without it!

The book is lovely as far as pictures goes, but she leaves out some basic stuff that a beginner wants to know. I managed to figure it out, but it wasn't easy. For instance, she tells you to use a simple, but then doesn't explain the term.

I bought the book specifically to make eucalypus oil and a cough syrup, but she really doesn't tell you which method, hot or cold. With the herb Comfrey, she tells you it's a hot infusion and with Marigold she tells you it's a cold infusion. Being a beginner, I didn't know the difference between an infused oil and an essential oil, which caused alot of frustration. If she had devoted a couple of sentences under the infused oil section explaining that essential oils are very different and need specialized equipment, it would have saved me some frustration and less disappointment of the book. I had to find this out by searching on the internet.

She is from the United Kingdom and all her recipes are in european measures, so they all have to be converted, and I really had a hard time with that, maybe you won't. Although she does give you a conversion table for dosages. I did manage to make a cough syrup but I had doubts about my calculations. My husband is still alive, by the way.

She mentions Cherry bark as one of the remedies for coughs but doesn't have Cherry bark in the visual directory, which means there is no information on it at all.

After having said all of that, the descriptions and pictures of each plant is wonderful. Also, she lists combinations that are good together, like for coughs. There are 85 herbs listed in the book. It makes a good reference, but I will definately need another book to supplement it.

Patti Lawson examines her own life with honesty and gives the readers an insightful view of her metamorphosis from stress and unhappiness to the joy of living through the loving and caring for her beloved dog, Sadie. In so many ways I identified with the emptiness an accomplished life cannot fill and the error in thinking that food can. Patti found the answers to regaining her health and inner peace and shares with us a sustainable path to a healthier life, physically and emotionally. She gives us a positive uncomplicated approach to caring for ourselves in good times and bad, simple, tasteful and healthy options to our toxic eating patterns and a warm and humerous story of how a small dog caused so much disorder she adapted to survive and found herself thriving. Any dog lover will appreciate her story and commitment but the life lessons and suggestions are for us all and I highly reccommend it. This is also a book I'm giving as gifts to those "hard to buy for" and no one has been disappointed.

This is one of the best books I've read recently. It has you rolling in the floor laughing and might even bring a tear as you connect with the writer and Sadie. I challenge any dog lover or someone who has tried to lose weight not to love this book. It is wonderful!

This a very cute book regarding a professional woman who after two bad relationships decides to get a dog. She adopts a dog from a shelter and it really changes her life for the better. The author tells how the dog helped her lose weight, by changing her eating habits and making her exercise more. The dog not only helps her lose weight, but also lose weight in a fun manner. The author has a very humorous style of writing. I found this book very enjoyable to read and I highly recommend it. Besides for a humorous read, this book also has some good diet and exercise tips.

If you liked John Grogan's "Marley and Me" about a man, his family and their 'bad' but lovable dog, there's a good chance you'll enjoy this book. However, like Grogan's chronicle, this is NOT about how to raise a dog. For that sort of book, you'd do much better to check out something along the line of Cesar Milan's book, and/or watch him as "The Dog Whisperer" on the National Geographic channel. (This is especially true if you are looking at rescue dogs or at acquiring a male dog from a dominant breed--Rottweiler, Doberman, German Shepherd, etc.)

That said, Patti Lawson makes some excellent points about dogs, how they view life and what they can teach us. She catalogs her own story of how her relationship with a pup took her on a journey from self-involvement to being present in the world, with a new appreciation for everything from smells to simply being in the present moment. Her description of standing at a buffet of Indian food and smelling it appreciatively is one that I will remember for a long time.

I enjoyed her story and the summary boxes within it about the lessons she learned.

I loved this book! I really enjoyed reading it and I got some great dieting ideas (and life perspectives). For example, I am now implementing her idea of having a salad box. Actually, I have two of them that are about the size of shoeboxes that I bought for $1 each at the 99cent store.

Now, as soon as I buy my salad veggies, I clean them, chop or remove whatever leaves I need to, and put them in the salad boxes with a paper towel on top...and turn the box upside down (to let the extra moisture go into the paper towel).

Since I eat salads (with sprouts) every day, this has really helped me save time. Also, I find that I am throwing out less wilted lettuce and spinach or other salad veggies. So I am not wasting food and I am saving money.

This sweet book also shows how important animals can be in our lives...and that instead of complaining about having to clean up after them or take care of them...to realize...amoung other things...that you are burning more calories taking care of your pets...ha!

Thanks Patti for your inspiring book.

Despite being paired with "Skinny Bitch" on the Amazon site, this book is much nicer in tone and much more helpful. It's fun and entertaining to read, in addition to offering advice that's hard to come by but very effective!

OK, maybe the part about keeping one's, er, nether-regions trim wasn't written with me in mind (at least directly), but: Esther Blum's common-sense approaches to diet & exercise are just as effective for us fellas as they are for the ladies. Equally important: They are a breath of fresh air in this self-starvation, spin-till-you-pass-out compulsive world. Esther has rescued "Happy" and returned it to its rightful place alongside "Healthy". The infectious mirth of her writing style makes this as enjoyable a read as it is informative. Brava, Esther!

WHAT A WONDERFUL BOOK! NOT ONLY IS IT FULL OF FANTASTIC ADVICE, IT IS HYSTERICAL. I LEARNED SO MUCH AND HAD A LOT OF LAUGHS. GREAT BOOK!

This book is full of great information and is great fun to read. The sassy attitude keeps it interesting and the pages turning. This is a great book for anyone who wants to live and eat well without torturing herself or himself. The book has a lot of very good information on nutrition from the right foods, to the right drinks to the right vitamins. Those who follow Ms. Blum's advice with feel better inside and out.

Every single person who has checked my copy out has run and gotten their own and loved it! Esther is so much fun and a total expert, and the book is rigorously full of new tips and secrets that you can't find in magazine articles and other books. Definitely need to get you and your girlfriends a copy of this!

This was OK, but contained nothing new or groundbreaking - what I would call "Master of the Obvious" advice. I was really disappointed that the author even had a chapter advising that improving your looks would make you feel better. What was bad about the advice was she used as examples a man who got a face lift and a woman who paid a professional shopper to completely overhaul her wardrobe. Come on, Mira, get a grip!!! It was at this chapter that I lost all respect and to me the book lost credibility. I still can't believe she would include something so shallow. I'm just glad I didn't pay full price for this.

Bought this after reading her other book "Is He Mr. Right?" which I recommended to my girlfriends. I briefed it and thought it was too simplistic so I was going to give it away. Then 1 night I couldn't sleep and read the book backwards and it was very good. So good that it was used in my meeting w. employees and it motivated them to be better. I plan to re-read, take notes, then pass this book on to others who will benefit from it. Looking forward to reading her 3rd book too "Too good to Leave, Too Bad to Stay".

We all know people who drag around, whine and complain and can't take the initiative to make things happen in their lives. A copy of this book might be a life saver for them.
It's a good one for even high-energy people to have on hand. Every now and then things get you down, but dipping into this book gives ideas to jump start your enthusiasm again.
When you read a section, you say "of course," but it is good to be reminded of these. Some concepts may be new to you.
Examples of these "secrets" are:
*negative people bring you down
*unfinished business is an energy drain
*embrace the present
*never envy anyone
Mostly the book benefits you by giving you perspective. We all have a lot going on in our lives, but keeping it in perspective makes it much easier to deal with. Attitude is everything!

Run, dont walk and get your credit card. You ,may think- I cant I have no energy. Well after this book, you WILL. You will literally feel the weight being lifted off your shoulders as you read. You will not believe how incredible this book is. Ever wonder why you are feeling blah? I couldnt figure it out either. I thought there was something wrong with me. I exercise, eat well, take care of myself but I felt too pooped to pop. This book will literally wrap you in a big hug and slap you upside the head as well. I could feel myself feeling lighter as I read. EVERY possible thing you could possibly think of that you think is bringing you down can be tied to emotional fatigue. Mira addresses every issue.... And what to do. If that doesnt work or you cant do a particular solution, she offers another. I cant even begin to tell you how great this book is. You will feel like your old self and feel full of energy again. I feel like I can be me again. Thank you Mira!!!!

Here are the teachings of this book summarized. Here is how to have more energy:

Quit worring about other peoples expectations. This is a huge drain on energy. Live up to your own standards.

Do things daily that are meaningful. What are your priorities?

Pray in a meaningful way, have a dialog with God.

Do what you really want to, stop doing what you do not like.

Imagine what you will be like with emotional energy. Make it real in your mind.

Look forward to a bright future.

Have fun in life!

Don't cry over spilt milk, move on.

Envy is poison and Guilt is Stupid.

and much more, very basic teachings that are common sense but we all need to be reminded of these things. If you want to examine these areas buy the book, if you know all of this, keep looking else where. This book is very basic.

What a wonderful book! Thank you Jenna and Mike for putting words to all of those feelings that are so difficult to express. Being an "infertile" myself, this book had me laughing, crying, and nodding along the whole way through. I feel like running out and buying this book for all those friends and family who are either struggling with infertility themselves or struggling to understand a loved one who is going through a difficult time.

One in six couples will experience difficulty conceiving a child, yet the isolation of infertility can be overwhelming. Jenna and Mike's story is uniquely their own; however, any infertile reading this book will be struck with the similarities to their personal journey. Jenna does a fantastic job of bringing to the surface the raw emotions (hope, despair, anger, jealousy, and shame, to name a few) that an infertile struggles with every day. Mike's contributions to the story give a welcome male perspective and show just how important a team effort is to surviving this disease.

For those on the sidelines, this is as real as it gets. Jenna's depiction of a "typical" IVF cycle was dead on - from the Day 2 ultrasound, through the pharmacy of medications and their side-effects, to the longest wait of your life after which you find out if all you've invested (physically, emotionally and financially) has finally paid off.

The list of "dos and don'ts" written for those close to someone dealing with infertility is, perhaps, one of the most important parts of this book. If you read The Empty Picture Frame because you know someone living with infertility, pay close attention to this section and take Jenna's words to heart.

Thank you, Jenna and Mike for having the courage to educate others by putting your story out there for all to see. Best of luck to you both!

Struggling with infertility is challenging all by itself without the added emotional struggles that must be faced. In my personal situation I've found that not many people, even family members, can relate to or understand what I've been going through. Even a relative whose gone through IVF doesn't understand. I found that Jenna wrote this book not just for me, but for those who love me. Both myself and my husband breezed through the book and feel as if the stories are about us. My mom has also read it and developed a greater understanding of what we're going through. Next we'll have the family members who can't understand why we don't attend children's birthday parties or baby showers read it. Jenna gives such wonderful advice on all of these situations that make us feel so irrational...and reminds us we're not! This should be a MUST read for anyone who is just beginning their infertility journey or has been on the journey much too long.

This book tells the truth, the raw, unadulterated truth about what it's like to walk the path of an infertile couple, trying again and again without success. If you're not infertile, you'll realize empathy and compassion in these pages, and learn what not to say. If you're infertile, you will see yourself here. Jenna holds nothing back. She doesn't make it pretty or cute or lighthearted. She invites you to experience the emotions along with her. This book is an invaluable emotional resource for infertiles and those who care about them.

I first saw Jenna on the Oprah Winfrey show. I immediately felt connected to her because of her struggle with infertility. I could totally understand her pain. She was the first person I had seen that I honestly felt I could relate to.

So when I saw that she had written a book about her story, I just had to buy it. This book is an amazing resource for infertility! It gives the full picture of what it's like to go through all the stages of infertility, from before "trying to conceive" all the way through many IVF attempts. Jenna has given the reader an inside glimpse into the life of an infertile.

The way she tells her story (along with her husband's two cents every so often) is so compelling. It really was hard to put down.

This book is not only a great resource to someone personally struggling with infertility but also to those who who know of someone else who is struggling with it.

After I finished the book I gave it to my mom so she could get a glimpse of what I was going through. And most importantly, so she could read the helpful hints Jenna talks about at the end of the book as to how to best support someone going through infertility. These suggestions are so dead on! I wish I would've given it to her years ago.

Overall, I just can't recommend this book enough!

I read the reviews before buying this and thought it would be great. My 3 yr old is overweight and I needed some ideas to eat more healthy. If you already know much about eating healthy, a lot of the things in this book you will already know. I really bought it for the menu items to cook things she would enjoy eating. There really weren't very receipes. If you are buying it as a cookbook, I would think twice. It did have some good tips, but it isn't a book I'll be using every day to help think of dinner ideas.

My daughters and I have really enjoyed this book. The book's "field guide" approach makes it easy to read and understand. My ten year-old makes the snacks with the recipes provided. We love this hassle free system to feeding the kids! Thank you!

I found this book while looking for some healthy recipes that my kids (2 & 4) would eat. It turned out to be much more than just recipes- it has changed the way our family eats- for the better! It has an easy to follow six-week plan, which I think is brilliant, because you can gradually add in healthy items and the kids don't even notice that they're eating healthier. The plan is also very flexible- you do what works for your family. I don't want to completely ban treats, but I know that for the most part we are eating healthy, so I don't mind us having some special treats now and then. It has some great recipes in it, too. I just think it is a great book for any parent to have and I highly recommend it! My family is well on it's way to a healthier diet and the kids enjoy the food, too.

This book is an absolute asset to any family and of course to every kitchen! This is the book to get for all those who are bogged down in the never ending cycle of work, home, extra murals, not knowing even what to shop for half the time, tired and bored with food and no new ideas on getting your family back on track and eating the way you should be eating. I have two kids, I work, I run a business, my schedule is never ending and I'm totally out of food ideas. This book has been so refreshing in its non-judgemental and realistic approach to improving your lifestyle and eating habits and getting into a routine and situation that just works! What I would suggest is that if you're looking for recipes as well, to also go ahead and buy a couple of practical kid friendly cook books to draw inspiration from. Go for something that is easy and doesn't require any drawn out preparations - just something to grab and go and cook up in less than an hour. There are some really great recipes in Feeding the Kids, however I feel that more is more and only serve to add to the variety, making life even easier! Meal planning although it can take some time initially is also something to really go for! Buy yourself a journal and spend some time - even over the period of a week or so, preparing a month or even two weeks worth of menus. This way you can photocopy and paste recipes into the journal and have everything you need on hand when you go shopping and are ready to cook. With two weeks worth of recipes and meals you just recycle when you get to the end of it and probably go several months that way too! I found books like sneaky chef and deceptively delicious to be a waste of time and energy - get your kids into the real deal! Quite honestly I think they probably gain more from V8 or fresh smoothies made from real fresh fruit that hasn't been cooked up to hell and gone, pureed and then recooked - probably leaving all the nutrients behind anyway!

As a Mom who doesn't enjoy fancy or complicated cooking, I highly recommend this book! The recipes are easy and the menus offer great ideas for pulling together balanced and nutritious meals and snacks. In addition, the nutrition information is presented in a logical, easy to understand way! This book has really turned my family's poor eating habits around!

This book should be read by every parent who has pre-teen/teen kids and should be made a mandatory book in every high school. It is a true eye opener and very insperational.

I bought this book for myself and my 18 year old son to read before he left for college this fall. I read it first and then let him read it. The Volkmann family did a great job of communicating to the reader the dangers of teenage drinking. My son went to numerous parties during high school where alcohol was present. Our son told us about the drinking going on at these parties and I began to realize what a serious problem exists concerning teenage drinking. I hope that many parents will read this book and realize that teenage drinking is not something to be taken lightly. Many parents do not realize what can happen to their teens who take part in this dangerous activity. I encourage any parents of a teen to read this book and then make their teen read it as well and then discuss the book with your child.

I found this to be extremly informative , seeing both sides of bing drinking and the perceptions of the family as well as the Alcoholic. I read this while my son (who also asked for help) was in rehab for his 21st birthday. He is now reading my copy. I found I could identfy with alot of the thoughts/situations as well as the codependent/alcoholic behaviors. As I work on my codependence and my son works on his sobriety I strongly encourage anyone with a teen/young adult afflicted with this disease to read this book.

As a high school counselor and child of an alcoholic I found this to be a great resource both personally and professionally. Your candid account of your journey for information and for recovery has already given me insights to help my students and their parents.
Thank you both,

This book was very educational and informative. A MUST READ for anybody struggling with alcoholism or who has a loved one struggling with the disease. Very realistic and honest.

This was a fantastic and inspiring book. Aimee gives a good mix about real stories from the women she knew growing up with eating disorders as well as some new research in the field of eating disorders. Brilliant writing, and for people who feel lost like I do, this book gives a glimpse that there is light at the end of the tunnel. I will definitely read this one again.

I recommend this book to anyone with a history of anorexia or bulimia nervosa. It is well written and promotes healthy insights about one's condition, psychological predisposition and family context. I have read Caroline Knapp's book - Appetites, which I found to be excellent too. I also recommend Sensing the Self. All the others I have seen are not worth the time... This one, if not the best, is among them... Aimee Liu intertwines stories, including her own, in a way that holds you close, helping us also 'connect the dots' while reading the book. It helps us be more open in finding out about our own stories and how it matches this growing population of people with eating disorders. I found extremely useful!

'Gaining' is the best book I've read related to eating disorders. So many books out there get bogged down in the details of anorexia and/or bulimia. This is the first I have read that tells about life after all that. I'm in recovery after 15 years of bulimia, and this book was a catalyst in helping to push me into that next step of recovery. 'Gaining' explains that there is no prescribed path to health; while we are alike in many ways, we may need different things along the way to make it. Liu and the women she writes about show that reaching wellness is possible AND worth it.

When I started reading this book, just a quarter of the way into it, I was very excited and hopeful that this could be one of the best books out there on EDs because it focused a lot on recovery, and using real life examples. Reading about solutions instead of just epidemics and hopeless stats was refreshing.

The insight into people's personality traits was especially helpful. I bookmarked many passages with little post-it flags because so many things were right on.

I had to knock off two stars for one reason only--the height and weight stats of most the women she interviewed. At first I didn't notice but the more into the book I read, it became very distracting. First of all, height and weight does NOT paint an instant mental picture of what someone looks like to me, anyway. I am not one of those carnival game workers who is trained to know what that looks like. I didn't understand why she couldn't have just described them as "underweight" or used adjectives instead of stats, or whatever.

I couldn't believe it when she ACTUALLY listed the height and weight of the DAUGHTER of a woman with ED and inserted the following commentary--"far from excessive". You could almost hear the subtext after that, "but, could still stand to lose a few pounds." Instead, she lets the quote of the mother's opinion to speak what the author is thinking. And I'm thinking, how many girls who happen to weigh MORE than that and are SHORTER are going to feel when they read that? Never mind that she goes on to say how our bodies are functional and don't define who we are and how fathers can help daughters feel good about themselves--the seed of self-doubt could be planted somewhere.

I noticed she also talked a lot about her own weight numbers throughout her various life stories, as though this says something on its own. It obviously does to the author, since she had an eating disorder and weight represents what was going on in her life at that point, but it doesn't mean a whole lot to the general audience. If she said, I was at X weight at that point I would think, so? I'm sorry, I forgot to memorize your height and I don't know what that means and how that adds to the story. All I needed to know was how healthy she was, really. And it was triggering to start thinking about my own height and how it compared, and I had to consciously tell myself to stop doing that.

It was disappointing that for all the self-awareness and sensitivity the author brings to the subject, this detail escaped her attention. I don't think she meant anything malicious about it, of course, just a sad side effect of how an ED mind operates, unfortunately, even after the harmful behaviors have ceased.

(if the author had any input in the ironic cover art--a photo of a bone-thin model in a joyous leap in a sheer dress on the beach--this would get two stars, especially because there is a whole chapter devoted to how media images equate thin women to success, health, and happiness)

As someone working towards recovery from an ED, this book is an amazing read. I can relate to the experiences of the author. Beyond that, the information (some scientific, some observational, all GOOD) she presents and her retrospective look at her previous book from the '70's, is golden information. Considering how uncertain people feel about the future after an ED, a window into what it could be like instills hope! Thanks!