Health Books

This book is very thorough and gives an in depth look into the most recent research surrounding manic depressive disorder and depression. Starting with the history surrounding mental illness, moving along to diagnosis, prognosis, course of the illness', physiological, biochemical and anatomical changes that occur along with up to date research in it's genetic component, this book gives great insight into mood disorders.

This month's long-awaited second edition recently hit the streets, and is well worth the wait. At more than 1,200 pages and with an impressive list of collaborators shedding light on all manner of matters melancholic and manic, the book represents a virtual Manhattan Project on mood disorders.

With our recovery riding on being as smart, if not smarter, than our treating professionals, it pays for patients to read what their clinicians are reading, especially a work of this magnitude. Don't let clinician-speak intimidate you. The authors went to great lengths to organize their subject matter into a meaningful and comprehensive whole, with clear transitions from one topic to the next. A few pages into the text, and one quickly becomes habituated to the polysyllables. Then it's clear sailing.

At $99, sales resistance is understandable. My two cents: You cannot afford NOT to have this book. Each day you struggle with this illness costs you money, already. The cost-benefit is a no-brainer. Stop paying your cable bill, if you have to, and make what could prove to be the best investment of your life.

Although a huge book along with a hefty price tag, this is probably the most up to date information on bipolar disorder (manic depression) available today. It offers a wealth of information that is usable to the clinician as well as the patient. In fact, I think this should be required reading for any clinician who deal with people with this condition.

I strongly urge the purchase of this book esp. for the consumer as self knowledge will be such an asset when communicating with your doctor. This book covers most everything from the most basic to the most complex information to date on this vexing condition. Though I am constantly searching the internet for the most up to date information on bipolar disease, I find the authors of this book to be the leading authorities presently.

Studying and treating Bipolar Disorder is a difficult trend. Since Kraepelin lessons became available in his book, perhaps "Manic Depressive Illness" is the first to try the almost impossible mission to launch new lights on the matter. And with an amazing approach full of eruditism as well as simplicity and warmth. Untill nowadays, extremely accurate, complete, precise and comprehensive. In little words: in all aspects, amazing!

I bought this book because someone I know has just been diagnosed with "Soft Bipolar" disorder. This is a "shadow" form of bipolar disorder. While I've dealt with people with bipolar disorder before ( I'm a retired minister), I never heard of "soft bipolar" or "bipolar spectrum" disorder before. This book is the classic text on Bipolar disorder. The only problem is that it is a little old ( about 10 to 15 years old) and discoveries about "soft bipolar" disorder are just coming into the literature now. If you are depressed or diagnosed as depressed, as the person close to me was, you might have soft bipolar disorder. It is much more common than you think. The problem with it is that it needs different medications than regular unipolar disorder does. As an example, if you take one of the SSRI's (such as Prozac or Zoloft) and have soft bipolar, the chances are very good that you will end up with hypomania, which is a mild form of mania. It feels good for a long time--just like alcohol. But at some point in time, it will begin to backfire on you as it did on my friend. She kept getting more and more hyper and angry. Finally, her therapist decided to try out this diagnosis on her. He switched medicines, and it made her mood much more stable. This book would also be excellent for someone who wants to know about bipolar I disorder--manic depressive disorder. The problem with the book is that it is very technical, but everything is there even if it could use a little updating.

This is an outstanding recipe book and it is beautiful to look at. It is good for anyone who wants to eat healthy and delicious food. I have made about 10 recipes already and they are great. Besides the recipes, the author teaches. I have already given it to others!

I love this cookbook! The recipes are easy to follow and delicious, believe it or not! Rebecca Katz's philosophy is to experience not only nourishment (so important for those dealing with cancer) but also enjoyment from food. She provides lots of friendly and helpful commentary on the recipes; it feels as if she is cooking right alongside me. I've been having fun cooking and eating again thanks to the delicious recipes like Chicken ... Roasted All The Way to Yum!, Anytime Crunch, Flourless Almond Torte, and Parmesan Crisps. Tonight I'm going to make Dark Leafy Greens with Caramelized Onions, Raisins, and Pine Nuts (hey if ya gotta eat greens, might as well make 'em sweet). I lent the book to my friend, an Acupuncturist, and now she's planning on buying a copy for herself.

We tried this book to cook for a friend going through chemo but quickly discovered that every recipe we made was not only extra-healthy but also absolutely delicious. Not a bad way to eat permanently! Some of the ingredients may appear hard to find, but we have had good luck sourcing them through Whole Foods. This is a terrific resource book even for experienced cooks.

Got this for my sister & sister in-law both have Cancer and when you have cancer anything good helps....

I bought this book for my sister who is beginning her chemo. The dishes we made together were so delicious I bought a copy of the book for myself. The Magic Mineral Broth is so good I keep a pitcher of it in the refrigerator and have a glass of it almost every day...yes, it's tasty cold. I'm fortunate my local grocery stores have a reasonable array of organic foods; the tiny local Asian market had most of the rest, and I made a trek to Whole Foods for the two items I couldn't find locally. The butternut squash stuffed with rice and the roast chicken (and subsequent roast chicken broth) are really "to live for."

I have used Dr. Claire Weekes' books on nervous suffering and agoraphobia for over 20 years, I highly, highly recommend them to fellow sufferers. I didn't have her audio, Pass Through Panic, so I purchased it. Delightful hearing her Australian accent as she 'walks' sufferers through their difficulties. Simple, easy to understand, in laymen's terms.

Dr. Weekes seemed to know that her job was not to motivate or inspire people, but instead, to help those who were suffering get well. In her books and tapes, she offers real hope to people, many of whom (as she acknowledges) might not have the energy to hope - yet. In these days of pop psychology

and trendy motivational products, Dr. Weekes goes right to the heart of the matter: that people suffering from panic attacks don't do so because of defects in their personalities, but because they've been sensitized to certain situations. Dr. Weekes helps us learn techniques to get past that sensitivity.

Her genius was in understanding exactly what her audience was going through emotionally. I've never heard any other doctor speak with such empathy. And by her example, she teaches us to be patient with ourselves while we're getting better.

I usually HATE self-help materials, but I love Dr. Weekes' work. She's one of my heroines.

The advice Dr. Weekes provides is just as relevant today as it was 30 years ago. Nothing has changed. I have returned to Claire Weekes' work time and again. I don't mind her "old fashioned" wording and no nonsense approach to this condition. Everything she says is God's truth... and she does it in a non-frightening way. I've tried other programs, including Lucinda Bassett's. I still think Weekes' tapes are superior. I also recommend David Johnson's Freedom from Fear program, which is entirely based on Claire Weekes' work.

Dr. Claire Weekes is the only one that I had come across in my journey to end my panic and anxiety attacks. After reading many of her books and listening to her tapes, etc., I finally got it. I suffered for over 5 years with debilitating attacks while being a single mom with 3 small children. After adopting Dr. Weekes philosphies, I have had a happy and emotionally healthy life. If ever I feel any major stress, all I do is remind myself of her face, accept, and float philosphy and it works to rid me of that anxious feeling. I highly recommend Dr. Claire Weekes materials for panic and anxiety disorder recovery.

The main argument that Claire Weekes makes in these talks is that fighting the feelings that are upsetting you actually prolongs them. Having suffered from anxiety and depression on and off throughout my life, I immediately knew that what she was saying was 100% true. When you're experiencing feelings that are painful and uncomfortable, your first response is to try to do whatever you can to make the feelings go away. But, since you can't, your sense of discomfort increases with your sense of desperation (why won't these feelings go away?) and a vicious cycle begins. The only solution is to accept what you're feeling, remind yourself that the feelings will not last forever, and go on with your life as usual as best you can. This may not seem like "brilliant" advice, but for those who have experienced this cycle firsthand, they'll recognize immediately just how right and insightful she is. Dr. Weekes goes into some detail about what brings on these feelings in the first place, why, no matter what we do, they don't always go away immediately, and how to best deal with this situation. Her words are very reassuring and right on target.

Definitely recommended.

Hey there,
This book is unbelievably good. It has essential covering on a wide range of topics. Like shame/guilt, pain, sexual healt aspects. I haven't found any week spots in it.
It has concrete action suggestions, is written clearly and with a relaxed tone that can only come from someone who is educated, has great experience and has got it together completely. It is down to earth and couldn't be better for a non-expert self-healer and one doesn't have to be a genious to use it.
I respect the author much and feel grateful towards him.
By the way I find the book very helpful from time to time on various issues.

This book is written in an easy to read style and is full of information about PTSD which therapists and sufferers alike will find very useful in increasing their understanding of this distructive disorder.
Furthermore, a section of this book covers treatments for PTSD. Of particular interest to me is Chapter 23 entitled Thought Field Therapy. While little is known of this technique in some therapuetic circles, TFT or 'psycholocial acupuncture' is currently being used to successfully treat sufferers of PTSD in places like Rwanda.
If readers of this book try this technique for themselves by closely following the simple steps as described in Chapter 23, it is likely they will find relief from stress and anxiety.
I highly recommend this excellent book for the inclusion of this groundbreaking technique alone.

I'm a counselor and have found this book to be extremely helpful with clients suffering with PTSD. I highly recommend it.

As clinical and forensic psychologist I use this book in my practice with my clients who have experienced a trauma and are suffering from PTSD. This book is an excellent tool to educate trauma survivors about the symptoms they are experiencing and gives step by step tools and lessons to help overcome the symptoms of PTSD. After one experiences a trauma the psychological symptoms that come afterwards, often times months afterwards, can make the person feel as if they are going crazy. This book helps the trauma victim understand the predictable symptoms, the reason they exist and what to do to cope and eventually overcome them. This book helps trauma victims move from victim to survivor.

This book helped me to realize that I was not crazy. I was in a car accident in 2006 where I had to helplessly watch my friend die right in front of me. I was not injured in the wreck which caused me lots of guilt. I thought my life was falling apart until I saw a therapist and a psychiatrist and learned that I was suffering from PTSD. I am still suffering from PTSD but this book is teaching me that I am not the only person who has ever gone through this and that I just might get better from this. I keep this book beside my bed and read it every night. With this book and continued therapy and medication, I hope to be able to live life again some day.

Supreme Love: A Battered Woman's True Story
This is a story that was very compelling from the beginning to the end. Kelly was very honest and open in writing her story, and it is clear that she learned a lot of hard lessons along the way, while making a better life for herself and her children. This is an on-the-edge-of-your-seat kind of story that shows how happiness for a family can turn ugly with abuse. However, her cloud does have a silver lining when she finds the love of God. Given the fact that Kelly did the book without an outside publisher/editor, it does have several grammatical flaws, but the story is so very intriguing that these can easily be overlooked. Overall, the story was a great read, which I would recommend.

Kelly has done a phenomenal job writing this book! With her bravery of telling the truths of her story, no matter how personal or emotional it may have been, she brought out the reality of what goes on behind closed doors.

-It opens the eyes of people who are blind to what kind of pain a battered woman goes through.

-It gives the survivors of domestic violence strength to know that they too can get through the pain of the past and go on to have a much happier and fulfilled lives.

- And it reaches out to the women who are still in a battered relationship, giving them hope (knowing they are not alone).

Which is why I just purchased another copy to send to a dear friend. I know this book will reach out and inspire her as well!

-Destiny

This is an excellent book. A book that will open eyes and raise awareness of what goes on in a home filled with domestic abuse, and how a victim copes, and how an abuser operates. This should be in the hands of every community official who can make a difference in fighting domestic abuse in their area. It should be in the hands of every victim of domestic abuse. If possible, it would be excellent to force every abuser to read, but most would never read it because they would not want to see themselves starring back from the pages of the book and confront their own demons. I am praying that this author will be able to start the ministry to victims of domestic abuse that she has the vision for!

I love this book! It provides so much insight into the life of a woman, and her family, and what they dealt with for so long while living with an abusive man. And brings to light how devastating emotional and mental abuse truly is, as well as physical. Kelly Cyr also does a wonderful job providing her readers with details of the surrounding countryside, as well has historical data. I am enthralled with this book, and suggest it to anyone who is now, or has lived with domestic violence, in any of it's forms, as well as anyone who would like more insight on the actual life of a survivor! KUDOS KELLY!!!

I just finished your book yesterday. I must admit that when I bought it from you at the fair I wasn't sure I'd ever even read it. When I finally started it a week ago I truly was unable to put it down. I haven't got much done this week.

I was really disappointed when I ran into you a few years ago and you said you wouldn't return to nursing. It seemed like a loss to our profession. After reading your book I have changed my mind. I think you need to write. Keep it up.

The book was just tragic. I had no idea you were in such trouble. I wish I could have been there for you, Kelly! Maybe if I had actually come to one of the parties you invited me to I could have seen it. Sorry. You know if you ever need anything again, please call. I know we didn't work together long and haven't kept in touch, but there are only a few people that I consider friends and you have always been one of them.

Love you,
Nancy

Posted for Nancy Elmer, Great Falls, Montana

First checked this book out at the library but needed to return it and so I bought it. This has been the best plan I have tried. Many plans claim that you are not hungry, I wouldn't need a plan if I only ate when I was hungry, with this plan I don't crave sweets. This is a huge change for someone who planned meals dessert first. I have made desserts for 3 parties to serve to others and haven't even taken a bite and not even had an interst in doing so.

I over look all the evolution and cave man type information but the other information makes sense. So far I have lost inches and weight. I recommend this book.

When you look as good as the author of this book does, it's difficult to argue with the results. She's a perfect example of how her program can do exactly what the title of her book suggests. And I LOVE Dr. Lydon's emphasis on the fact that this isn't about going on a diet--it really is about changing your life through simple changes in your current habits. This is the only way to achieve a permanent lifelong solution to your weight and health issues. The best part is she understands the importance of eating like our early ancestors making sure we get adequate protein in our diet to aid muscle growth which leads to the burning of stored fat and she articulates beautifully why consuming fat will have a "slimming effect" that most people have no idea about because they are scared witless about eating any. Unfortunately, when it comes to carbs she's not quite on the same page as most low-carbers are and describes a low-carb ketogenic diet as "a recipe for disaster." That's too bad, but you might be interested in reading this book to see her reasons WHY she believes that as an intellectual exercise in challenging what you believe. Although she wasn't very flattering towards low-carb diets, Dr. Lydon does show how you can give your body a good workout without lifting a single weight or going to the gym (using your own body weight instead). It's not a bad book overall, so you might want to check it out.

I HIGHLY recommend this book! It was a life changer for me. Thanks to the food plan, I no longer suffer from extreme carb cravings, brain fog, or being extremely cold all the time. Those symptoms are gone! It also is great for my IBS. Not to mention, the amount of energy I have is through the roof. Hallelujah!!!! Notice I said food plan? Dr. Lydon walks you through a diet where you eliminate certain foods at the beginning and slowly add food groups back in over a period of 6 weeks checking for adverse reactions to foods along the way. Each phase is nutritionally complete. I already knew I was allergic to gluten, but also found I'm reactive to soy and cow milk. Now I'm eating foods that benefit my body rather than causing low levels of inflammation. The crazy thing is I don't crave the foods I've eliminated. I can now walk into the kitchen anticipating a delicious meal where I'll feel satisfied rather than dreading I'll blow my diet by eating too much or munching on sweets.
The exercise routine hits all body parts and my muscles have developed faster on this program than any other I've tried plus it very fast and great for people who have little time. Dr. Lydon clearly explains why long term cardio workouts and carb/calorie restrictions (i.e. carb deficit) do not work and can actually set your body up to become fatter. She explains the myths surrounding calorie burning (how our bodies handle protein, fat, carbs differently and how it adjusts to exercise) and why your body can handle 1 cup of nuts per day and still loose inches. She bases everything on scientific studies, which are quoted so you can read them for yourself. I greatly appreciated her friendly writing style and felt her explanations were clear and concise for the average lay person. The appendices in the book summarize the exercise/food/supplements for each week. The food selection is huge plus it is so simple to do. You do not have to measure, count calories, points, etc. It is very liberating!
Dr. Lydon also started a forum (same name as the book), so people can ask questions and share results/experiences or any problems their encountering. There is also a recipe section and many members of the forum are food geniuses!
Oh, and best of all? You will loose inches and reshape your body. I certainly did! For motivation, just read the success stories on her website. Good luck to you!

I agree with the reviewers who say that this is a fantastic program. However, I'd like to point out that the time for meal preparation on this plan isn't any different than "normal" meal preparation unless you get every one of your meals through a drive through (and even then, you need to consider the time it takes to get there and sit in line). I've actually found bringing meals to work takes no more time than before I started the plan. Before starting this plan--breakfast bar, soup/microwave entrée, munchies. On the plan--boiled eggs, fruit, veggies, can of tuna/left-over chicken breast, salad dressing. It takes the same amount of time to shop, prep, stuff it in a bag, and get out the door. I boil eggs in a big batch, peel them, and grab them as needed for breakfasts and salads. I cook extra protein at dinner and bring it for lunch. I've also noticed many stores in my area sell boiled, peeled eggs and cooked, sliced chicken breasts. How convenient is that? How hard is it to swap a candy bar for an apple?

The first week of the exercise routine was difficult. Someone who is out of shape will not find this "easy," but the exercises are do-able, and being able to go from 1 push-up to 10, even though it doesn't seem like much to "fit" folks, is motivating. Everyone has to start somewhere, right? :)

If you're looking for a "quick fix," this isn't for you. If you are looking for a plan that will change your life and your relationship with food, get this.

This 6-week program provides 6-weeks of meal plans, 35 recipes, and 20-30 minutes of exercises you can do at home using hand weights. The book includes Dr. Lydon's dietary guidelines and exercises with photos. Her dietary recommendations and the promise that her diet and exercise program will increase your metabolism are supported with scientific explanations. You should be in decent shape to do the exercises, which include weight training and calisthenics that can be done with hand weights.

The diet requires time for meal preparation and does not allow fast food. The diet is not vegetarian. It emphases eating lean protein, fruits, and vegetables. It also suggests reducing dairy and grain-based and high-glycemic carbohydrates. The diet provides recommendations for specific foods, portion sizes, and meal frequency. It consists of 3 meals and 3 snacks per day with each meal including 10-12 oz. clear fluid, a serving of lean protein, and a serving of fruit or vegetable.

The contents of the book include:
THE BLUEPRINT:
Introduction
1. The Un-Diet
2. Protein for Pulverizing Paunch
3. Fat for a Fabulous Physique
4. Carbohydrates Part I: Friendly Fire for Burning Fat
5. Carbohydrates Part II: Glycemic Response and the Bane of Grain
6. Micronutrients that Keep You Lean and Wrinkle-Free
7. Exercise: Why Smart Is Better than Long
8. The Ten Years Thinner Diet
9. The Ten Years Thinner Workout
10. Forever Young
THE TOOLS:
Phase I: Diet and Exercise Guidelines for Weeks 1-3
Phase II: Diet and Exercise Guidelines for Weeks 4-6
Self Tracking
The Ten Years Thinner Recipes
References

While this program is structured and involves a time commitment, it is written by a well-qualified physician and, if followed carefully, should provide great results which, after all, is what it is all about! Author of THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams

I really like this book. It is wonderful guidance. The only thing I don't love about the book is the over the top "spirituality" of it.

The guide to living mindfully is wonderful.
The book really shows how fitness and transformation must take place in all aspects of life.

The workouts, yoga, and meditation guidance is top notch.
But, like I said, it does get a bit cheesy from time to time, so just know that going into it.

This workout program is well thought out, very balanced, and it works. It's genius to recognize the importance of meditation to making gains at the gym. I had never done yoga before reading this book, and have worked hard to teach myself the moves in this book. I "try" to do yoga three times a week in my office, and I have found Il'g positions to be far more challenging then ones taught in classes around here.

This program works.

An excellent mind/body wholistic health educator, that not only gets one into to great shape, but also help's one deal with the whole range of emotional issues that accompanies a fitness program. I have found that the techniques learned in this book extends way past the gym, and into every aspect of my day-to-day life. One doesn't need to purchase useless pills, prepared meals, or powders to full-fill the author's well thought out programs and nutritional advice. In fact, one can do most of the book's mind/body exercises on the local walking trail or in one's bedroom, and all the proper foods can be purchased at one's local grocery store.

PS. I've also lost 30 lbs and I'm in better shape now at the age of 36, than I was at the age of 18.

This a very thorough book. I continue to like it more as time passes. It has detailed instructions for weight training, yoga , and aerobics. Who else will give you a superlative set of istructions for 'downward dog', and soon after do the same for 'overhead squats'?,(usually used as an adjuct to olympic weighlifters' training regimens). Ilg understands that the three systems must each stand alone technically to be done properly, but he also understands the synergy of the three. To paraphrase one of Ilg's thoughts: Yoga gives one the body awareness to improve at weight training, and weight training gives one strength to improve at yoga. This a wonderful insight, and it's this type of thinking that adds up to making this sytem the single best for most fitness seekers. (( It's available from Amazon's 'new & used' sources for quite a low price. )) I only have one complaint: Many of Ilg's promotional photos show him using yoga blocks, but the book uses no blocks .

This book is phenomenal.
I really love Steve's focus on functional strength, as opposed to
strength for strengths sake.
Ilg combines Yoga, Strength, Cardio, Meditation and Nutrition.

The workouts are challenging and extremely effective, they will transform your body (and mind) if you follow through. Steve's encouragements all throughout the book are very helpful/motivating.

This is a refreshingly open-minded source of health and medical information by a person's whose medical training began with the most traditional of medical approaches and expanded because of his receptiveness to his own intuitive sense and compassion. Tremendously valuable source of information and plan to follow.

I received the item in good condition. Well packaged and in a timely manner. D.Caradine

This is the best book on self-cure and healthy living, period.
It's easy to read and easy to follow. A friend of mine recommended this book to me a while ago and now I am recommending this book to anyone who believes in healthy living.
Dr. Frank Lipman provides detailed scenerio, and cures for 20th century health issues that he has helped his patients to overcome. I loved 'total renewal' book so much that I've been buying it for my friends and family members. The best part is that you don't need to 'join' website subscription if you are looking to cure your 'condition' like Kevin Trudeau's book on 'Natural Cure' does. In fact, I was quite shocked to see how Kevin Trudeau of 'Natural Cure' book never tells you about how to cure any illness in his book unless you become a member for his website which ranges from $10 to $500, which is just another way of making quick money.

I must, at the outset, declare an interest in my review. I am a diabetes sufferer currently being treated with a regimen of drugs living in a country where the foods one buys from any supermarket are diametrically opposed to the maintenance of good health.

My concern here is with the book per se as opposed to the beneficial effects that I may have gained from following the guidance contained within. It should not, therefore, be taken as a testimony about the good works of the doctor's method.

Given these qualifications, the authors, Dr. Lipman and Stephanie Gunning have done an excellent job. Essentially the focus of the book is that western medicine has become too narrowly focussed on the treatment of the symptoms of diseases throught the widespread use of manufactured drugs. Dr. Lipman's background has led him to explore alternative methods of dealing with the diseases themselves and found that some of these methods have generated results which are hard to ignore.

The book chronicles a series of steps which people should follow in order to restore a sense of balance in our bodies and in our lives and thus enable us to be fit and well.

I would stress that Dr. Lipman is not advocating a wholescale rejection of western medicine. Instead he embraces a holistic paradigm which incorporates best practices from everywhere, utilising approaches from yoga and acupuncture as well as herbalism and other areas in concert with the traditional enlightenment medical science perspective. He advocates utilising our physicians as partners in our health which we need to take personal responsibility for and advising us to be assertive with our medical practitioners if we feel that our concerns are not being addressed.

There are some drawbacks however, to implementing some of the steps he advocates. Firstly, in my experience, it is not easy being a vegetarian in the United States even though he is not advocating a vegetarian approach. Similarly, for working parents in corporate America, there is often not the time nor the capability to prepare food in the right way. To those who say that one must make time, I would only say that those people have the means to sculpt their schedules the way that they want or they do not have to be like the other rats in this particular trap because their partners are bringing home enough money to allow them that luxury. The main issues are essentially twofold. The lesser of the two is the lack of provision of retail outlets where health foods and specialist vitamins can be purchased over the counter. For instance, although I only live thirty minutes away from the New York metropolis, the nearest health food store is a twenty-two mile, thirty minute car journey away. The more serious negative factor is the sheer volume of sugar and calories contained in foods of all descriptions which are available from supermarkets and food outlets all over the country. At a back to school night last week the principal was boasting of the replacement of colas in the drinks machines with healthy drinks, and healthy snacks instead of chips and candy, while across the street from the school the catchment are parents continue to chop for food at the local supermarket, totally oblivious to the damage these foods do to their health.

That aside, some of the practical problems of instituting such a program, the central point is one with which I do not dissent whatsoever. The key to a long and healthy life is clearly a sense of balance, a yin-yang from which many in the world have strayed. A recent study in England, reported in the Financial Times indicated that Britain is now the fat man of Europe indicated by the huge volume of people who are now considered morbidly obese. This problem has severe implications for life and health but also for healthcare costs directly and indirectly.

Total renewal is one guide to avaoiding such problems and I have no compunction about heartily recommending this book to all readers.

This is an excellent rendition for total self-improvement. The volume covers holistic exercises; such as, triangular stretches,
the wall pose, half dog pose and many more. The volume lists
strategies to reduce stress, maintain bone density, neutralize
blood sugar, decrease body fat percentage(BMR) and improve
aerobic calistenics. Regenerate the body with Glutamine, Gamma
Orizanol- (rice bran oil compound to heal intestines ), Omega 3
fatty acids,flaxseed oil, Gamma-Linolenic Acid, Licorice Root
and Aloe Vera. Products which help leaky gut are Glutagenics,
and Perm A vite. Colostrum may be utilized to assist the immune
system in operating optimally. The author provides good protocols
for treating insulin resistance and metabolic syndromes.
He treats insulin resistance with a low-glycemic diet, limiting
intake of grains/cereals, exercise, non-starchy veggies and
Omega 3 , Omega 6 fatty acids and Glucobetics. A sluggish
thyroid may be treated with Thyrosol from Metagenics. Adrenal
exhaustion may be treated with Magnesium 300-500 mg.,
Zinc, Licorice Root, Siberian Ginseng and Ashwaganda (Indian
ginseng ). The authors deal with parasitic infections via
Grapefruit extract 300 millgm, Candibactin BR or Paraguard.
There is a resource section at the end of the book which shows
where to purchase the supernutrients. The book is an excellent
value for the price charged.

Glenn Harold's voice is hypnotic and relaxing to listen to.

The echoes, music and other special effects used in this cd really helps, by the next day I catch myself restating the affirmations in my mind.

(I'll be purchasing more of Glenn Ford's hypnosis!)

His voice an proper grammar have taken a while for me to get used to without smiling. By the second track I am often out. Whether my life is changing I will have to keep you all posted.
;-)

I own several of Glenn Harrold's CDs. I've tried many other relaxation/hypnosis products over the years and Glenn Harrold's are by far-and-away the best I've heard. As many of the other reviews have pointed out, the production values on these CDs are extraordinary, but that's not what makes them special. What makes these CDs special is how good they leave you FEELING.

Many of the other hypnosis recordings I've tried would either put me to sleep half of the time or just feel like a chore to listen to. Glenn Harrold's CDs actually make for a very enjoyable and pleasant listening experience. And regardless of how I felt before hand, I'm always left feeling refreshed, serene and on an "even keel".

If you're looking to purchase just one hypnosis title, make it one of Glenn Harrold's. You will not be disappointed.

I've only recently discovered the work of Glenn Harold. This is one of his most popular CDs and there is a good reason why. I like this CD mainly because there is no b.s. like on so many others. Everything is straight to the point, first you relax, then some positive affirmations are suggested to your unconscious mind which has to absorb them and start executing. One drawback is that I find he speaks a little too fast and leaves no time for the material to sink in. Perhaps if the pace was a bit slower, I would've given this CD five stars. Overall, good starting point for hypnosis exploration.

I made this purchase a bit skeptical because I wondered if this would actually work for me. I made this purchase because I felt stressed with work and was willing to try anything.

I had tried meditation, but being the hyper, multi-tasker that I am I couldn't do it. I tried Unleash Your True Potential, and wow!! I listen through the beginning, do the breathing exercises.... Then I hear Glenn saying Wake up!!! I don't get to hear the full CD.

I don't know yet what positive changes I am going to experience, the one thing that has happened is that others at work have begun noticing my worth, I more assertive and and vocal. I have been wishing that I have abundance of time, and somehow its been happening. Upper management at the company I work for has begun noticing me, and have become very flexible with me, when normally I would work 60 to 70 hours a week, now I feel like I do 40, and I am being told "take a break you do too much." I still work longer hours than 40, but I have managed to break up my day differently, without affecting my work, but being able to squeeze in personal matters.

Another thing that has occurred, is that now I can meditate a little. I never could before. Now I can get myself to a very tranquil (internal) place anytime, anywhere. This has really helped me focus.

I have only been listening to the CD for two weeks. I would love to know about someone else's examples of success with this CD. Please email me.

I got this book hoping to read about the science behind grains and how our bodies process them. (I have been trying to eat healthier) This book advocates a lot of junk food surprisingly, and it geared entirely to celiac disease. I was under the impression that it would be good for anyone just thinking about giving up grains, but it was not. I only gave this 2 stars because I didn't like it, if you have celiac disease and do not want to eat a raw food diet, than you would like it more.

My husband asked, "Another book about gluten free living. How many do you need"
This should have been the first book I bought. Is is very helpful with lots of detail without getting so technical I get lost. I now have a far better understanding of my disease and how to more successfully live with it.
I especially appreciate the parts intended to help me deal with the depression and feelings of isolation. And, the anger because so many just don't get how difficult it is to live this lifestyle. This diet is very labor and emotionally intensive that there are many times I just want to give up. Even the dietitian to whom I was referred knew less than I.

Read this book if you are especially newly diagnosed. It will help get your through some rough times.

Danna has taken what can be an overwhelming process and broken it into a seamless set of sections that have served me as a reference to my four year old's allergy needs. Korn gives a lay manner of understanding celiac sprue, wheat-free, gluten free and other issues that manifest from these special diets. She gives personal examples and guides the reader into being a positive person with an outlook towards family changes in order to keep everyone balanced.

I thought I was buying a cookbook! This book does have many recipes in it but...Much to my suprise I bought this book and found out that I had Celiacs disease! I couldn't figure out what was wrong with me and no one else knew either! This book explains allergy as well as the disease side of gluten. People with either will appreciate and benefit from this book tremendously! Thank you for the wake up call that changed my life!

I highly recommend this book to anybody looking to live the gluten free lifestyle. It's full of knowledgeable facts from a mother of a child with celiac disease. She knows her stuff!!! I read the book and use it often as a reference to foods I should/shouldn't eat. I also love the symptoms and useful advice about living gluten free. I feel much more knowledgeable about the subject after reading this book! I also love the recipes!! :)