Health Books

This book is simply a classic. Dr. Claire Weekes is considered a "pioneer of panic disorder". Although originally written in the 1960's it is still perhaps one of the best books ever published on anxiety. It is a simple read, which is the hallmark of Dr. Weekes inner genius. She doesn't speak complicated and does not try to impress you. She simply takes you by the hand and walks your through life with panic disorder. RIP Dr. Weekes, the world is a better place for having known you!!

If you have read other people's reviews of this book they pretty much capture everything that is great about this book. I think that most of the reviews are so long because we all want more than anything to thank Dr. Weekes for saving our lives.
We all get asked the question if you could have anyone in history over for dinner who would it be? My answer is absolutely Dr. Weekes but it wouldn't be because I was interested in picking her mind some more; it would simply be a dinner that I would have so lavishly prepared and serve to her in my greatest appreciation of her work. I would hope that she enjoyed every bite.
The book really is that good.

Heart palpitations, feeling faint, dizzy, strange sensations all over my body, burning feelings in my chest and arms and head, shaking, scary thoughts, wanting to scream, visual disturbances, shaky legs, nausea, flu-like symptoms, feeling absolutely positive that "I'm going to die at this very moment..."

These are only SOME of the symptoms I experience when I have a panic attack. I have suffered for over 10 years and in those 10 years, NEVER did I find a book so comprehensive and thorough.
This book is also very easy to read because it is broken up into small sections and seems less intimidating than a giant tome.

Dr. Weekes mentions things in this book that I never expected to read in a panic/anxiety book---things that I thought were unique to ME. It seems as though all of those piles of books that I bought about panic are all the same with generic information. People with acute FEAR embedded into themselves feel a set of symptoms and sensations that others do not. This book addresses these manifestations of fear.

I was shocked to read certain things because I honestly thought that I was the only one who felt this way. FEAR can perform some disturbing tricks on a body and we don't fully appreciate or want to accept that something as simple as fear can cause such distress ---NOT JUST AT THE TIME OF PANIC ATTACK, BUT CONTINUOUSLY. Since we are afraid all the time, our bodies are in a constant state of unrest and commotion.

I only WISH professionals (i.e. psychiatrists, psychologists, therapists) would read this book to better understand their patients. Maybe, just maybe, they would know what to say to a patient to help him/her instead of filling him/her with pills that intoxicate the body. I do feel that medication is necessary at times, but all too often it is the first choice for doctors. And it is mostly because doctors DON'T KNOW...but maybe they should find out.

Bottom line, if you suffer from panic:
1. Read this book
2. Find a psychiatrist who has a clue
3. Try not to get discouraged if #2 doesn't happen as quickly as you had hoped.

I think HOPE AND HELP FOR YOUR NERVES is the only book you need if you suffer from nervous illness. It helped me in many ways and now I can breathe.

This book is great when it came out, but a lot of the information inside is really out of date. The terminology is funny and noone, but noone utilizes supervised sedation or ECT to treat panic disorder anymore. I recommend that the publisher revise, revise and revise before they reprint this book.

I bought this book because I was tired of my doctor telling me there's nothing wrong with me. How could he say that when I had all of these symptoms. I had it in my mind that it couldn't be anxiety because I have always been a very strong person and admitting it was anxiety would have been too much for me to handle because it would mean to me that I was weak. The book helped me understand why my nerves never really calm down and how it is a cycle that you CAN stop. I have been focusing on using the steps in the book and have had great success and feel so much better. It's not an overnight cure but I feel there is hope to be normal again.

This book is really relatable for pet lovers. make sure you have a tissue handy, though. I bought this book for my mom after her dog passed away, and have also read it myself. I know the understanding she is able to get from these stories has helped her. there are some very memorable stories, and the short story format lets you read at your own pace. don't get me wrong- not all the stories are sad!

As both a dog and cat owner, and a would-be everything-else owner, too, I love this book! I have several "Chicken Soup" books, plan to add several more to my collection, but this one is probably my favorite so far. It keeps you between tears and laughter from beginning to end. All pet lovers will see themselves and their furry, feathered or finned friends somewhere in here, I'm sure!

Most of the series of 'Chicken Soup for the Soul' has the kind of warm and fuzzy story that many find endearing and sweet. They are not 'deep' most of the time, but do point to things beyond themselves; for my own use, I often find sermon illustrations and stories within the pages of volumes of Chicken Soup -- as chaplain at a retirement centre, many of the stories help people to recall happier times, and help them deal with their present situation.

This particular volume involves stories with animals. The relationship between animals and people of all ages can make for some of the funniest, most heart-warming, most sad, and most meaningful stories. There are contributing authors of some note (Barbara Bush, James Herriot, Jimmy Stewart, Gilda Radner, Art Linkletter) among other authors who had stories to tell and volunteered them. Much in the manner that Readers Digest accepts unsolicited stories from amateur authors, so does the Chicken Soup series. Often the most meaningful stories are those that happen to people who are not professional writers.

Few animals are left out here, as many animals have come to be companions with humans over the centuries. Dogs and cats feature prominently, as do horses and other farm animals, but there are also wolves, birds, dolphins, deer, wild turkeys, gorillas and even a Christmas mouse. The stories cover a wide range of topics, including pets as friends and healers, animals as rescuers and performers of other amazing feats, animals whose companionship meant a lot, and finally on the sadness and meaning of saying goodbye to an important family member.

Each of this stories can easily be read in a short time. This makes it a good source for 'falling-asleep reading', for use in public speaking and preaching opportunites, for shared reading-aloud times, and for simple enjoyment and entertainment. Many of the stories here are ones that stay with you; the story about the wild turkeys and the story of the Christmas mouse are stories I use again and again in my chaplaincy, and they are always appreciated.

The editors of the primary series 'Chicken Soup' are Jack Canfield and Mark Victor Hansen; for purposes of this volume, they are joined by Marty Becker and Carol Kline, authors and animal-professionals in various capacities.

My cats give their paws-up to this!

Most of the series of 'Chicken Soup for the Soul' has the kind of warm and fuzzy story that many find endearing and sweet. They are not 'deep' most of the time, but do point to things beyond themselves; for my own use, I often find sermon illustrations and stories within the pages of volumes of Chicken Soup -- as chaplain at a retirement centre, many of the stories help people to recall happier times, and help them deal with their present situation.

This particular volume involves stories with animals. The relationship between animals and people of all ages can make for some of the funniest, most heart-warming, most sad, and most meaningful stories. There are contributing authors of some note (Barbara Bush, James Herriot, Jimmy Stewart, Gilda Radner, Art Linkletter) among other authors who had stories to tell and volunteered them. Much in the manner that Readers Digest accepts unsolicited stories from amateur authors, so does the Chicken Soup series. Often the most meaningful stories are those that happen to people who are not professional writers.

Few animals are left out here, as many animals have come to be companions with humans over the centuries. Dogs and cats feature prominently, as do horses and other farm animals, but there are also wolves, birds, dolphins, deer, wild turkeys, gorillas and even a Christmas mouse. The stories cover a wide range of topics, including pets as friends and healers, animals as rescuers and performers of other amazing feats, animals whose companionship meant a lot, and finally on the sadness and meaning of saying goodbye to an important family member.

Each of this stories can easily be read in a short time. This makes it a good source for 'falling-asleep reading', for use in public speaking and preaching opportunites, for shared reading-aloud times, and for simple enjoyment and entertainment. Many of the stories here are ones that stay with you; the story about the wild turkeys and the story of the Christmas mouse are stories I use again and again in my chaplaincy, and they are always appreciated.

The editors of the primary series 'Chicken Soup' are Jack Canfield and Mark Victor Hansen; for purposes of this volume, they are joined by Marty Becker and Carol Kline, authors and animal-professionals in various capacities.

My cats give their paws-up to this!

I didn't quite know if I was going to make it through this book. Through about the first 8-9 stories, I kept on crying. I was thinking "This is ridiculous. I can't read one doggone story without crying after I read it." I kept thinking of my dog, Shep, who died a couple years ago at the age of 91 and how badly I want another dog. There is a dog beach by my house so usually everytime I see a dog, Shep pops up to mind. I pretty much had sunglasses on when I read this book in public so people wouldn't think I was completely crazy. Somewhere towards the middle, I hardened up and was ready to read this book without blinking a thousand times.
These were wonderful stories about everything from cats, dogs, snakes, bears, gorillas, and birds. I enjoyed every last one of them except for the one about Bush's dog. It was very impersonal and told the whole story like it was some sort of nursery rhyme. That was the only reason the book got four stars. I don't even understand how that story made it past submissions.

Master Sha influenced my life much more than words can express. I want to share with you one extraordinary thing I have found, with you. My illness has as a symptom Acid Reflux Disease. I don't treat it with Tums or GasX but with the co-operation of the soul of my energy. When I feel indigestion I in an authoritative tone of voice I ask it to take the excess energy in my throat and digestive system and send it to my Lower Dan Tian. It has worked repeatedly for me. I Am sure the book Soul Wisdom will put a heavenly spin on you life. Thank you, thank you, thank you.

I absolutely LOVE this book. Dr. Sha teaches you how to heal yourself and others by using various chants, affirmation-like sayings, and by using various positions of your hands. He's a great writer and the techniques are easy to grasp and use in daily living. I recommend this book to everyone with an open-mind and desire to heal.

I have read this book and four of Master Sha's other books. I would say that it is a clever and eclectic marketing mix of new age, psychic and traditional qi gong techniques. The techniques for healing specific ailments seem to be congruent with similar healing techniques which fall under "energy work".

The leap of faith for me is ignoring the inconsistencies in his seemingly virtuous intentions. Some things just send up a red flag for me.

Has anybody noticed if you start with page nine of all eighty-some reviews that the majority of the reviewers have only reviewed Master Sha's books?

Has anybody noticed on Dr. Sha's website that he offers the services of "Karma Cleansing" for $1,000 and a Divine Protection Package for $1,200.

Has anybody noticed that most of the reviews for his books are regurgitated descriptions from the back cover or in the introduction of the book?

Has anybody noticed that out of eighty-some book reviews most are romantic reflections about the book's philosophy as if it were a novel instead of a how to get results book on self-healing?

Has anybody noticed that there are only approximately five reviewers out of eighty-some reviews that cite any reduction or elimination of specific, chronic, physical conditions?

I wrote a review called "Missing the Obvious" for another one of his books. In that review I made the honest observation that if Master Sha's soul healing methods work, and he includes specific techniques for healing the eyes, why does he wear glasses?

Since then, I looked for contact information on his website. I called the contact phone number and spoke with one of his representatives. The representative I spoke with assured me repeatedly that Dr. Sha does not wear glasses. I told the representative that I have five of Dr. Sha's books and in all his photographs in the books and often on the book covers, he was wearing glasses. As we spoke I was staring at the website's homepage where Dr. Sha is smiling with glasses on. The representative said, "Oh it's because, like many other healers and guru's, he's so busy taking care of others he hasn't taken the time to heal himself."

Is it just me? Since when have we become so gullible or so helplessly in need of a medical cure or warm hug that we'll believe anything we're told?

My intentions are not to take away any hope for any readers involved; however, I would like people to make an informed decision as to whether or not they want to invest their money, time and energy on the newest spin in snake oil, even if it does tout of being on the N.Y. Times Best Seller list or come recommended by another best selling author.

Dr. Sha's concept of healing the soul first, then the mind and body healing will follow will make tremendous sense to anyone who has done any serious level of self exploration and soul searching, and will be quite eye opening to anyone suffering from illnesses that western doctors cannot explain. Dr. Sha's style of combining prayer, meditation, positive intention, visual imagery, and energy healing is revolutionary.
The exercises he describes which I have I tried provided amazingly powerful results.

from the other 1 star review:

Has anybody noticed if you start with page nine of all eighty-some reviews that the majority of the reviewers have only reviewed Master Sha's books?

Has anybody noticed on Dr. Sha's website that he offers the services of "Karma Cleansing" for $1,000 and a Divine Protection Package for $1,200.

Has anybody noticed that most of the reviews for his books are regurgitated descriptions from the back cover or in the introduction of the book?

Has anybody noticed that out of eighty-some book reviews most are romantic reflections about the book's philosophy as if it were a novel instead of a how to get results book on self-healing?

Has anybody noticed that there are only approximately five reviewers out of eighty-some reviews that cite any reduction or elimination of specific, chronic, physical conditions?

I wrote a review called "Missing the Obvious" for another one of his books. In that review I made the honest observation that if Master Sha's soul healing methods work, and he includes specific techniques for healing the eyes, why does he wear glasses?

OK ,,TO ELABORATE ON MISTER SHA.......I WALKED OUT ON HIS LECTURE..his students were doing healings and talking/channeling...it was unbearable..
as far as the book goes if the exercises help you GREAT,,....
but he seems to be a very slick businessman....

i recommend this book to whoever thinks nothing could happen to them and it can happen at anytime.

This book is funny and sad. It made me want to keep reading to find out what happens next in the story.
Dawn is a 13 year old girl who just started having some tests done to her and when she got the results back the doctor told her she had leukemia a type of cancer kids get. When she found out she had cancer she had to be in the hospital for a while until she reached remission. When she got to her room she found out that she had a roommate named Sandy who also has leukemia. They became very good friends and do everything together. They were with each other when their hair started to fallout. When time pasted Dawn had an infection and had to leave Sandy but she came back weak but good. She found out Sandy was in remission and Dawn got mad. When time came Dawn was in remission too. Dawn was new at this and she wanted to see Sandy again so she took the nurse's offer and went to camp. They got to camp and two guys keep staring at them in a good way and things start to get serious between them. Before they knew it camp was over and they had to go home. Sandy writes a letter to Dawn saying that she is back in the hospital in Mexico. About a week later a telegram came telling Dawn that said "We lost are beloved Sandy yesterday 10A.M she died peacefully-no pain." Dawn started to cry hoping the pain would go away.
I would recommend this book to someone who is 12 or 13 because it is a very powerful book with many sad moments in it.

I liked this book. It was funny and sad. It made me want to keep reading to find out what happened next in the story.
Dawn is 13 and was just tested for cancer. The tests are back and she has leukemia. She has to stay in the hospital until she goes into remission. In the hospital Dawn has a roommate named Sandy. They become best friends and do everything together. The day came and Sandy went into remission. A few days later Dawn went into remission too. Both girls decided to go to cancer came together. They had the time of their life there. Dawn and Sandy met two really cute guys and liked the a lot. Once camp was over Sandy had a relapse.
I would recommend this book to someone who likes to read sad books because the ending is really sad.

Six Months to Live was one of the best books I've ever read.It's about Dawn Rochelle and she's just been dienost with cancer .When she was in the hospitl her roommate Sandy turns out to be her best friend.This book is a real tear jurker.Will Sandy and Dawn survive their cancer?

This is a wonderful book, the whole series is wonderful. If you don't like tear-jerkers then don't read it, or any of them. Together, all of the books work to show an image that many books of this kind leave out. They tell a story.

This little cookbook has seen us through lean years (with frequent of savory rice loaf), raising 3 kids ("Mom, could you PLEASE make some peanut-butter popcorn when our friends come over tonight"), my husband's favorite bread recipe, our essential pancake recipe, vegetable chowder, and many more. We finally broke down and bought a new copy, but I still find myself using the old one, navigating to favorite recipes by following the spills and stains. It is our favorite wedding gift to newlyweds.

I love how this cookbook is very realistic and flexible. It gives so many substitution options. You can swap ingredients for something you may have on hand, add on something if you happen to have it, or even omit ingredients if you don't have them depending on the recipe- it will let you know. The recipes are great and very cheap. I use this book literally every day and have learned SO MUCH! It's worth it!

It is an excellent book with so much helpful information. It helps us focus on eating more simply with less meat. My old copy has fallen to pieces because I used it so much!

As others have shared, I have had this book since the 70s and find it more applicable than ever now. It got me through the lean days putting my husband through graduate school, through raising two kids on a budget (while working full time outside the home), and now I'm sending a copy to my son and his fiance as they start out. As we strive to simplify our lives, be more "green", be more economical in tough times, and be more healthy with our food, this book is a MUST!!

This cookbook is so much more than recipes. It's an approach to food that's gentle, kind, thoughtful and practical. The recipes are great, nothing to out there, just good food my family will love. The ideology behind this book is nothing less than inspirational. Highly recommended for those interested in taking care of our bodies, our families and the entire planet.

Having lost a sibling to alcohol and drug abuse at a very young age, I wish that this book had been available when he was struggling with his addiction. Perhaps our family could have had some knowledge of the help that was available through Al-Anon. This book is a remarkable account of courage, and I encourage any family facing these issues to pay close attention to what Constance went through to heal herself and protect her other children from this terrible disease and the horrors that go along with it. To date, I have not read anything that even comes close to touching my heart and soul the way that Kristina and Constance touched mine when I read this memoir. I could not put it down.

Having a brother who is a Meth addict really takes a toll on a family. This book helped in so many ways. It lets you know that there are so many families that are going through the same things you are. It also helped me realize why my brother may have become an addict and how hard it is to recover. I think anyone with an addict in the family should read this book.

The Lost Years is a must read for anyone in the counseling/addictions field! I was assigned to read this book for a Substance Abuse course and I was a little bit apprehensive to read another book about addictions, but this was not just another book; it was different. The Lost Years gives remarkable insight into the mind/heart/soul/motivations of a young woman addicted to alcohol and cocaine and also the mother's side of the story. I picked up this book in the morning and by the end of the afternoon, I had finished it. I truly could not put it down. A gripping story and a great read for anyone, but a MUST READ for professionals in the field. I think that I will be a better counselor and a better person for having read Kristina and her mother's story. Thank you so much for this book!

I have read many books on the subject of addiction from both the addicts experience and the parent. This book is the first book that spoke to the path of recovery for both parties interwoven sequentially where you could see the process to recovery for both parties and how they are really the same.

This book is wonderful! It details the decent into addiction as well as the battle out and it does so from two perspectives-- mother and daughter. I highly recommend this book. It is very well written and informative.

I became acquainted with Richard Hittleman through his PBS program, "Yoga for Health." As a young adult, I used to watch this show on a regular basis. Imagine how pleased I was to find a book based on the same type of exercises which were on this particular program.
This is the third time I have purchased this book. The first copy fell apart after many years of use. The second was a gift to a friend and this last one is for my husband and myself.
As you can see I am very partial to this book. I like the fact that there is the 28 day plan which you can do at your own pace and a schedule you can follow after you have completed this plan, which incorporates all the exercises you have previously learned. I have seen other yoga books, but this is my favorite because it stresses the importance of yoga being "concerned with the health and beauty of the organism as a unified whole," rather than just self-improvement for the body.

I bought this book years ago and I loved it then! I wanted to buy one for a friend who wanted to renew her excerise habits. I highly recommend this book. It takes you step by step for 28 days. It's a good way to begin.

This is my favorite book for Hatha Yoga. It's easily explained and the pictures are wonderful. I got this one to give to a friend for her birthday. She fell in love with it, too.

I first used a copy of this book way back when Richard Hittleman had a PBS program on yoga. I've returned to this book on and off ever since.

The yoga practice he teaches here is:

1) easy to do for anyone, regardless of fitness level or age.
2) presented in simple, daily, DO-able sequences.
3) nicely illustrated with photographs that show exactly how to do the postures.
4) supplemented with daily "yogic wisdom" that teaches what yoga practice can do for you.
5) finished with practice routines that you can use, well, forever.

In short, this is one of the best beginner yoga books out there. One that you'll use for a lifetime.

This is an excellent beginner's introduction to yoga. I hadn't practiced yoga for over 20 years and was very out of shape, but I was able to pick it up again fairly rapidly and make quick progress. I highly recommend this book regardless of your current fitness level.

Soul Communication by Zhi Gang Sha is a contradiction and an enigma. Based on one simple teaching - that everything has a soul and that all soul seeks to serve - it explains a core reality that Einstein was seeking to formulate, but does so in terms so simple that even a child can understand. Moreover, though completely unique, this book is eminently practical. A hundred years from now, when the skills it teaches - including Soul Language, Third Eye and Direct Knowing - have become more commonplace, "Soul Communication" will still be the revered classic. If you want a glimpse of the brightest new wave in the spiritual awareness that is sweeping the planet today, be sure to read this book. It is a profound gift to all humanity. Thank you, Master Sha.

Soul Communication is yet another treasure box of Master Sha. It reveals deep wisdom and tools how to connect heart to heart and soul to soul. For all those seeking for this incredible deep soul wisdom, in every book from Master Sha you will find it and receive so much more. The blessings in this book will support you and guide you safely on your own spiritual journey. It is another milestone to awaken humanity at this crucial point in time. Thank you, Master Sha, and all of those people who have worked on this book. You have blessed and nourished my personal spiritual growth.

Verena Myriam

Take time to develop a spiritual path-I recommend this book as well as FREE YOUR MIND by Sensei Anthony Stultz and BEING ZEN by Ezra Bayda.

While what I read seems very interesting, the reviews were pretty misleading, as they were all for the complete book, not for this short ebook that is basically a preview. It's one chapter, or part of one chapter of the complete book. This short does NOT give you the exact "how-to" of soul communication, but it does give you a sneak peek at what it's about for a fraction of the cost. Amazon really should keep separate reviews for the short and complete works.

So I read the reviews. With one or two exceptions, all the reviews were written within a week of one another and they all sounded remarkably alike. My guess is that students/followers of this author were sent a message after publication of this book asking them to write reviews. Who are these people trying to fool? I would expect his followers to like the book. I wanted to read what OTHERS thought of it. This completely put me off of buying this book.

This book was very well written and kept my interest. It is terrible that such brainwashing in the name of religion is going on. It was a miracle that she and her chldren were able to escape. I enjoyed this book very much.

I loved this book! I couldn't put it down. I took it with me on vacation and found myself buried in the book on the beach instead of buried in the sand. Being a fan of the HBO show Big Love I wanted to do some reading and research on the subject of polygamy to shed some light on certain things in the show I could not understand. This helped tremndously. I even began reading it out loud to my husband.

A very interesting and sad side of false religion and how easily Scripture is twisted to fit man's rules, not God's commands. It is really sad that people actually think pologamy is what God wants anyone to participate in. It is sad as well as disgusting how cults work and have their way with women and men alike. Just because some man thinks he is hearing God when all he ever heard were demons giving him false facts.
To start a whole religion on lies is NOT GOD and certainly not the JESUS who is the TRUE SAVIOUR! And as if that isn't bad enough, then more men come along and start more lies and another cult branched off the first cult of the LDS movement which robs even more people of eternal life in Christ and in heaven reigning with Him!

Read this along with "Shattered Dreams" to put together pieces of the puzzle of polygamy. They were both married to the same man but had different experiences. I would advise reading "Shattered Dreams" first as chronologically this is how it took place.

I kept asking that question as I turned page after page after page. This book is an excellent read, both for the wonderment of how such a young girl could expose herself to such wickedness of treatment and how such a young girl finally found the courage to leave. It is a book that is difficult to put down.

I love this book! it has all the positions you can think of, and different ways of doing each one to make them easier or more advanced. I loved how it showed the guy in the book doing yoga poses on cliffs and stuff. It was inspirational (although i won't be doing that anytime soon!) It came in great condition, and quickly.

This book is an excellent way to explore each of the postures of Ashtanga yoga. It has foundational information about the basics such as breath, followed by each posture with variations, and guides for the standing, sitting, and closing sequences. It is a perfect gift for someone beginning a personal yoga practice or for the student looking to move on to second series postures.

It's an amazing book which is also very very user-friendly. Besides clear explanations of all the terminology such as "Ashtanga", "Bandhas" and so on, it's equipped with a spiral binding and a hard cover so that you could read/ watch it by practice the movements. In addition, it will teach a series movements instead of separate movements (like some Yoga books do) so that you could have an idea of the whole "flow" of the movements. It's very useful and practical. I would strongly recommend this book to whoever wants to learn this amazing Ashtanga Yoga.

Ashtanga, even the primary series, is not great for beginners. But if you're an experienced yogi of any type, this book is fabulous.

Excellent book with pictures of poses for ashtanga yoga. Great detail including variations of poses.