Health Books

Some people's lives are picture-perfect, filled with sunny days, starry nights and happy weekends. The good times just keep on coming. For post-traumatic stress disorder (PTSD) victims, things also go on forever. Over and over, they mentally relive their most traumatic experiences in a continuing nightmare. PTSD is insidious. First you are the victim of severe, unspeakable trauma. Then, like a ghost, the trauma comes back to haunt you. Many associate PTSD only with combat veterans. However, almost any severe, stressful event can cause PTSD, be it rape or assault, abuse, a natural disaster, a terrorist attack or an accident. PTSD is a deadly, serious problem that plagues its victims. Fortunately, it does not have to be a life sentence. Treatment is available and recovery is possible, as Glenn R. Schiraldi explains in this thorough sourcebook. In fact, he states firmly that PTSD is curable with the proper therapies. If you or someone you care about suffers from PTSD, getAbstract thinks this book could be useful, helpful and encouraging.

Hey there,
This book is unbelievably good. It has essential covering on a wide range of topics. Like shame/guilt, pain, sexual healt aspects. I haven't found any week spots in it.
It has concrete action suggestions, is written clearly and with a relaxed tone that can only come from someone who is educated, has great experience and has got it together completely. It is down to earth and couldn't be better for a non-expert self-healer and one doesn't have to be a genious to use it.
I respect the author much and feel grateful towards him.
By the way I find the book very helpful from time to time on various issues.

This book is written in an easy to read style and is full of information about PTSD which therapists and sufferers alike will find very useful in increasing their understanding of this distructive disorder.
Furthermore, a section of this book covers treatments for PTSD. Of particular interest to me is Chapter 23 entitled Thought Field Therapy. While little is known of this technique in some therapuetic circles, TFT or 'psycholocial acupuncture' is currently being used to successfully treat sufferers of PTSD in places like Rwanda.
If readers of this book try this technique for themselves by closely following the simple steps as described in Chapter 23, it is likely they will find relief from stress and anxiety.
I highly recommend this excellent book for the inclusion of this groundbreaking technique alone.

I'm a counselor and have found this book to be extremely helpful with clients suffering with PTSD. I highly recommend it.

This book helped me to realize that I was not crazy. I was in a car accident in 2006 where I had to helplessly watch my friend die right in front of me. I was not injured in the wreck which caused me lots of guilt. I thought my life was falling apart until I saw a therapist and a psychiatrist and learned that I was suffering from PTSD. I am still suffering from PTSD but this book is teaching me that I am not the only person who has ever gone through this and that I just might get better from this. I keep this book beside my bed and read it every night. With this book and continued therapy and medication, I hope to be able to live life again some day.

Great book, it's an easy ready with great content for mom's who want to pray for their children with scriptural references. The 20 chapters are short and concise and promote discussion if you desire to use in a small group. I recommend every mom read/pray through this book.

This book is packed with great insights, I wish I had this book many many years earlier!

As the title said, it teaches parents how to use the Scriptures to pray for their kids, but it goes beyond that. It raises parents' awareness of every aspect of children's life in order to strengthen their characters. This is not a long book, but I spend a lot of time reading it, many chapters more than once. It prompts me to re-examine my way v.s. the Bible way.

This book is an excellent way to begin praying passionately for the hearts and lives of your children. In the few short weeks that I've had it, I have already seen God respond to my prayers. God has also used this book to reveal parenting truths to me. He has done this b/c I am directly reading his word and relating it to my child's life and my relationship with my child. It has also helped me while correcting my child. When I pray with my son after correcting him, I am no longer using generic prayers; I am praying with him the same prayers I am praying in private. I love that! It feels much more authentic to correct him with the same prayers that I use to petition God's throne on his behalf.

In Christ!

A helpful prayer guide! Something to help you stay focused and intentional in prayer. It is relevant as a mother and a grandmother. Find a quiet place to relax and meditate ~ your children are worth it!

This book covers a lot. The scriptures prayers are short and to the point.
I bought one book as a gift. After I had a chance to really look the book over, I ordered two more books. This book is a must for parents of any age. I am a grandmother and I will also be praying these scriptures for my grandchildren. Praying scripture is one of the most powerfull things we can do for our families. I am going to order more to have on hand to give to new moms.

This is an excellent book for anyone interested in Cardiac health.
Although I am a registered nurse and have a genuine interest as I have a heart condition, I think that anyone would find this book helpful.
The explanations are easy to understand and the advice is excellent. I have already been following much of what has been suggested but there were other areas that I didn't know about that were very helpful. My cardiologist advised me to read this as I don't want to use conventional medicine unless absolutely necessary, due to the side effects. I am really please with the results since I have followed this regime and so is my cardiologist. The heart is a muscle whose cells need feeding - if not we have inflamation leading to heart attacks and strokes etc
I would recommend this book to anyone who is interested in living a healthier life.

Written by two cardiologists.By far the most informative book I've read so far on heart disease. It's an easy read, yet chucked full of information you need & must know. Unfortuneately when we see a doctor or cardiologist they focus solely on the symptom, they have little or no time to devote to prevention nor a cure. You'll be happy to know...as the book states you CAN stop deadly cardiovascular plaque before it's too late.

this was a decent book with a lot of good usuable information. It is a Must Read for anyone over 45 who has a poor diet and is over weight. It is written by medical doctors who are interested in healing the body-not just treating the symtoms. there are also many suppliments that they recommend that are available in most stores (unlike Kevin Trudeau who recommends product not even available in the U.S.)!! It was well worth the money and I strongly recommend it to any one who is concerned about heart disease.

I've had a heart attack. I want to take personal responsibility for my health and do all I can to prevent my experience from reoccurring. As I began recovery and started researching the why's of Cardiovascular Disease (CVD), I found there was more I needed to know. Dr. Sinatra's book helped me understand how my body works and what I and my doctor can do to promote healing and restore my health. Dr. Sinatra's book is well written and chocked-full up-to-date information that the reader can use. The resources contained in this book are invaluable. There is hope. GW

Nice book especially the supplements section, such as vitamins, enzymes, etc...that is if you don't mind taking supplements instead of or in addition to standard medications.

I loved loved this book....I checked it out at our local library and read it cover to cover in two days...Thats a record for me...I love that this woman took a sensible approach to her weight loss and over a course of 4 years, took the weight off. I find it frustrating when all the books tell of 100+ weight loss in a matter of 10-12 months...It made me feel lazy and inadequate to have lost 60 in a year...but not anymore having read this book. So many of the things she went thru I can relate to and know that there is light at the end of the tunnel gives me so much added motivation to keep doing what I am doing and it will pay off...It has already...Definately a book to read over and over again:)

This is a wonderful book showing some ups and more downs of the scale. This woman shows by example in her experience that if we don't follow a food regiment 100% you can still attain your goal of loosing weight. It is really refreshing to read that you can make a goal even when you slip away from it now and then, but you have to not give up. A good read hard to put down.

I bought this book on Saturday and finished it on Tuesday. I could hardly put it down. I also weigh what Sandra did and then some. This book was really motivating and I saw so much of myself in it so I could relate to it. It really gives me hope and shows me I am normal. I have been going to T.O.P.S. since April 2001 and have lost over 30 pounds and began backsliding. Now I see that may happen from time to time and I just need to stay motivated. Thank you for this book.I am a 37 yr. old widow with 2 children and really need to stay on track to be here for them and I think this book will help me.

I enjoyed the spirit with which this book was written. By the time I finished I felt as though I knew Sandra and her wonderful supportive family. I was cheering her on throughout the book. Not only did she lose weight for herself but she chose this time to help others and start up aerobic classes for women who feel left out at most health clubs. Her relationship with Richard Simmons made me smile. They had such mutual respect. It is wonderful that she accomplished what she did, helped others and at the same time wrote an enjoyable uplifting book.

In particular I liked the way she did not hold back her feelings or her problems. She tells it "like it is". I recommend this book even if weight loss is not the goal. She puts a positive spin on other things as well.

Not only is this book the bargain of the year, but it is literally the best diet book ever written. This lady tells her story from the beginning to what is going on today. It is like reading her diary. There are no gaps to the story-which I really appreciated. She tells you every step she took to lose the weight including what exercise she did along the way. She also tells you how your family and friends will react to your weight loss. For anyone who wants a "Step by Step" account of how a friend lost her weight, this is a "must" read. After reading Sandra's book, you feel like you are her friend. Very inspiring with an honest approach to weight loss. I can't say enough about this book!!

I really enjoyed this book. It was easy to follow, and it helped me to control my stress!!

This is my first book on Tai Chi and thus far I am loving it! The illustrations are wonderful as are the descriptions of the moves. It's very easy to understand and so much fun to do. I highly recommend this book to anyone looking to start Tai Chi.

I got this book for my boyfriend and he loves it. He uses it all the time. It is easy to read and understand.

This is such and easy book to follow for Tai Chi, excellent illustrations.
Very well done.

Before purchasing this book I had attended one university gym tai chi class and taken some martial arts classes. Needless to say I was not a tai chi master by any stretch of the imagination. The book was very useful to me though. It got me into doing a daily tai chi exercise which I have been doing for about 6 months now. Tai Chi is very low impact and quite relaxing so it is easy to if you have some free time during your day. The book uses written directions and large picture illustrations to guide you through the moves of tai chi. The pictures are large and easy to understand, while the descriptions are thorough but not over bearing. The book is broken down into 5 phases so do not worry about being attacked with a ton very hard or stressful moves right at the beginning. There is a beginning phase that has the user go through the building blocks of tai chi. These building blocks will later be used to complete full forms or extended combined moves. The second phase is still a building phase but the moves are more intensive and require a little bit more effort. They aare meant to improve the strength and ability to make the correct motions. The third phase is even more aggresive moves meant to strengthen the balance and the movement of the reader. The 4 phase is kind of an offshoot that focuses on working with a partner. I have not personally tried this yet but im sure it is very helpful. The final phase is a form in which you use all previous stages to complete. This book has been very helpful to me to get into tai chi. I feel like i release a lot of stress and am doing something productive whenever I go through my movements.

Tom Bisio did a superb job! the knowledge gathered in this book is well researched, valid and profound. I highly recommend this book for anyone who get's beaten up and wants to be back in the ring as soon as possible ;o)

Great Book!
There is so much in this small book, that I have yet to digest it all!!

a lot of inside info ,stuff one has to learn by trial and error .great herbal recipes .not a lot sizzle ,real world useful stuff ,great for anyone who serious and puts in the time and earns the aches and pains pjf

This book is a jem. It describes the use of TCM in the treatment of traumatic injuries whether from sports, martial arts or accidents. The herbal infromation is second to none as is the explanation of TCM theory and injuries. The acupuncture is okay and parts of it are useful even though Rheumatology in Chinese Medicine has much better acupuncture for joint problems.
All in all, a very important book for any serious practitioner of Chinese Medicine.

I especially like Mr. Bisio's non-dogmatic approach. For example, many Traditional Chinese Medicine practitioner's refuse to use ice based upon their principles of TCM. Tom's attitude is - use what works with the understanding of possible draw backs. This respects the reader's intelligence to come to their own informed decision.
The resources appendix is extensive and useful.
I plan on using several of the formulas in my massage and martial arts businesses for myself and clients.

This is an awesome, easy read book. Just perfect for the caregiver you know! It is uplifting. Strength is renewed on every page! Caregivers everywhere need this on their night stand or breakfast table!

This book is small enough to fit in most purses, so I take mine with me everhwhere I go. It is especially helpful when waiting in doctors offices, hosptials, etc. I would recommend it for anyone who is a Caregiver.

Thenty-Third Psalm is a book of hlpful information and uplifting stories. I enjoyed it very much and brought one for a friend.

If you're a caregiver, or you minister to caregivers, you will be blessed by the stories and compassion within the pages of this gem.

Carmen Leal understands that even the most loving, committed caregiver experiences a sense of isolation and exhaustion. The Twenty-Third Psalm for Caregivers reflects her sense of empathy. She has walked in those shoes, and writes: "A caregiver's job often seems thankless as we bathe, feed, comfort, fight battles, cut through red tape, and give direction. I'm sure our heavenly Father, our Caregiver, often feels His job is thankless as He cares for us."

Fifteen stories represent fifteen distinct facets of God's own character as He lovingly and gently shepherds us, including The Shepherd Who Cares...The Shepherd Who Directs...The Shepherd of Peace...and The Shepherd Who Heals. Carmen shares stories of her own caregiving experience, as well as the experiences of others who have walked this long, tiring road. Through it all, she weaves a golden thread of hope and healing. For an inspiring introduction to the book, view this Flash movie:
http://thetwentythirdpsalm.com/movie

This is book 1 of an exciting new series by Carmen Leal. Beautifully designed and small enough to slip inside a purse or briefcase, it's inspirational reading at its best. Even for those who are not living the life of a caregiver, The Twenty-Third Psalm for Caregivers offers a beautiful glimpse into God's heart, and how completely and personally He loves us all.
~Bonnie Bruno~

I do not agree with the reviewer who said that the text was not very good. It is fun to read because of the rhyming text, and it is simple and brief enough to begin reading it to very young twins. I especially like the end that states, "Double hands, skin to skin, Double hearts, twin to twin." It is nice that it starts out at the beginning of the twins' lives and then as the book continues, it describes other events as they get older. Although the pictures are showing boy/girl twins, it is appropriate for all combinations of twins. I am going to be buying it for a friend who is having twins because we have enjoyed this book so much.

I was a little disappointed. The pictures were cute, but not very good text. The book itself must have come from the bargain bin. It had a black marker across the top and the cover was smudged.

If my 19-month old twin girls could give the review for this book themselves, it would be 5+ stars. The illustrations and story are just adorable. What really makes me melt is everytime we come upon the last page that says, "Double hands, skin to skin. Double hearts, twin to twin.", my girls hold hands just like the twins in the picture!

When our boy/girl twins were born, a cousin gave us this book for a gift, and it quickly became one of our favorites to read to them, starting when they were just a few months old. Now they're almost 2 1/2 years old and it is one of their favorites as well. The rhyme is concise and sweet, and the pictures are very endearing. It really celebrates the joy of twins despite all the little frustrations they may create along the way!

Bought this book to read to my two year old because we are expecting a set of twins. He loves the book about "his babies" It is a cute book, great for preparing a sibling for the arrival of twins.

I was looking for a book that actually had workout routines to specifically target areas that would increase my golf game and this one had it. It also has pre-season and off-season workouts which are a plus. It is a very detailed book. Great book!

This was a quick, easy and informative read for the novice weight trainer/improving golfer. Very nice!

I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.

This book is great! I have always had a problem falling into a workout rut, and this book has designed a fun golf workout that changes every two weeks. I would recommend this book or any book in this series to someone who is training for a specific sport. The book is simple to read and you can download blank workout sheets from their website so you can track your progress. The book also has pictures explaining each exercise that is well organized by muscle group. Golf season has not started yet but I am looking forward to getting out there and crushing some great shots.

I'm an athletic director and I bought all the books in this series for my coaches and their athletes. We're the best conditioned team in the conference, and it gives us an edge in all sports. Especially golf, since many golfers dont work-out.

I began guided meditation and hypnotherapy (with a therapist) after many years of counseling. I had read that new research is finding that in many cases, traditional talk therapy is ineffective for working through and healing PTSD and related disorders. For me, guided mediation and/or hypnotherapy proved to be quicker, more effective and less re-traumatizing for dealing with the symptoms of PTSD, than going back over the traumatic event/childhood etc. repeatedly. Also very effective for changing behavior/thinking patterns by creating new neuropathways in the brain.
I found that I often craved the pick me up I would get after a session with my therapist- however, cost and time being a factor, it occured to me I could get good results with Hypnosis CD's.

After much research I found Glenn Harrold. I used this CD about 4x a week for two weeks, and I have to say that it's a great surrogate session. I also got the "energy and motivation" one, and like that one as well, although for some reason this one seems to inspire me more. The effects that I immediately notice are:
1. I seem to be less reactive to mundane stressful situations like rude people, cars, etc.
2. A feeling of being able to manage conflict and navigate my life more fluidly, ease-fully and with greater trust and confidence in myself and my abilities.

When I didn't have time to listen I could tell the difference-- it was easier to go back to old way of operating/thinking. My only complaint is that there are only two recording sessions, so it can get a little boring if you don't have others to rotate with. Also, his deep voice and British accent is a little intense, but once I got used to it I could relax.

Overall really great, high quality CD. For first timers, I also recommend the "health journeys" guided imagery meditation cd's, especially the PTSD one.

Glenn Harold's voice is hypnotic and relaxing to listen to.

The echoes, music and other special effects used in this cd really helps, by the next day I catch myself restating the affirmations in my mind.

(I'll be purchasing more of Glenn Ford's hypnosis!)

His voice an proper grammar have taken a while for me to get used to without smiling. By the second track I am often out. Whether my life is changing I will have to keep you all posted.
;-)

I own several of Glenn Harrold's CDs. I've tried many other relaxation/hypnosis products over the years and Glenn Harrold's are by far-and-away the best I've heard. As many of the other reviews have pointed out, the production values on these CDs are extraordinary, but that's not what makes them special. What makes these CDs special is how good they leave you FEELING.

Many of the other hypnosis recordings I've tried would either put me to sleep half of the time or just feel like a chore to listen to. Glenn Harrold's CDs actually make for a very enjoyable and pleasant listening experience. And regardless of how I felt before hand, I'm always left feeling refreshed, serene and on an "even keel".

If you're looking to purchase just one hypnosis title, make it one of Glenn Harrold's. You will not be disappointed.

Potential. What a beautiful word. Say it slowly...let it rise up from your heart and say it slowly outloud...feel the meaning behind the word itself...p-o-t-e-n-t-i-a-l....ahhhh...very nice.

You are looking at this product because maybe there is a feeling within you that maybe you're not where you should be. My friend, you are EXACTLY where you should be if you weren't, you'd be somewhere else. But I can totally and completely relate to your feelings. We all have those kind of feelings and do you know why?

I believe it's because deep down inside...past all our fears, doubts, and uncertainties...past all the shallow and superficial "humaness"...there is a memory tucked deep within our mind that knows that not only do we have potential, WE ARE POTENTIAL.

Of course we weren't trained to think this way, were we? That would make us arrogant to even entertain such notions. Arrogance is exclusive...wisdom is inclusive and when you and I truly feel as though we are the potential of Life, we will want others to remember it for themselves, as well.

Is that a smile I see forming on your face?

This is an absolutely incredible CD...all of Glenn Harrold's CDs are, but this one is one I really, really love. Maybe I love it so much because it really touches a part of me that always knew it could be more than what others thought but yet didn't know quite how to make that leap. I was the kid that was always chosen last for team sports. I was the kid who walked the hallways practically invisible. I grew up feeling inadequate and insufficient and felt as though I was depriving some poor soul of oxygen.

I tell you "my" story because it is "our" story. Part of being human is feeling different and strange and inferior. The real reason why most of us feel like we don't belong here is because the world is really not our home. We come from Potential Itself and Potential creates only out of Itself. But Potential does something really clever. It conceals Itself in a body that looks frail and weak and It hides Itself until the owner of the body has a realization that maybe they are more than the labels and the definitions they have adopted or accepted. Maybe they...or more appropriately, we, can become who we ALREADY ARE.

I can break open an acorn and I will never find an oak tree. I can pull apart a caterpillar and never locate the butterfly. You will never find this thing called potential "in" the body, because the POTENTIAL that is within you NOW is an invisible force, a presence, a power and it arises out of you now like from the ocean arises wave after wave. You are a wave of Potential now and forever.

Listen to this CD in the morning when you first wake up and while you're still in that hazy state just let yourself remember what Glenn Harrold is saying is absolutely true. Don't force yourself to believe his suggestions, just accept them, embrace them, embody them and one day when you're not expecting it, you'll look at your life and gasp. You'll be amazed at how beautiful it is and you'll be thankful that every seemingly painful moment brought you right to where you happen to be only for you to create even more joy, more bliss, more good. Potential has no ceiling and either do you!

It's a wonderful world because you are in it with me NOW.

Peace & Blessings,
john, 'the Light Coach'