Health Books

This book was recommended to me by my doctor when I asked him some questions about nutrition. I quite enjoyed this book and most certainly feel it was worth my while. There's not much that's mind-blowing here, there's no easy or magic secret to good health, but it spells out proper nutrition clearly and concisely and does recommend some foods you may not know of or consider, like quinoa as an example. The book is based on years of research, and I have no doubt that anyone's health would improve by following the advice in Eat, Drink, and Be Healthy.

This book is exactly what I was looking for: scientific information related to nutrition and health. It is clear, easy to read, and provides practical ideas for implementation. I have already changed my diet and feel great. I've even lost weight without trying. I really appreciate a book that takes all the research that has been done and boils it down into a readable text. This book has done that better than I expected.

With so much news constant inundating all of us on the most recent nutrition fads it's often difficult to decide what the right choices are when it comes to eating.

This book is an excellent source of advice citing which studies make sense to pay attention to and what sorts of dietary changes we can all be making to improve our lives. I purchased 2 copies, one for myself, and one for my parents.

This book does a wonderful job of taking the scientific information available regarding nutrition and puts it a format the lay public can easily understand. Very professional.

The quality of the books are excellent. I had a problem receiving the books, though. When tracking them I was told they were delivered, but I had never received them. I got connected with customer service through the website and they helped make things right by re-sending my order. These books came in the same time I should have received my other books. I feel confident that I can order through Amazon again and they will make sure that I am satisfied. Thank you, Amazon!

The info in this book was always very high-level. If you are like my husband and I, you may find youself visiting websites weekly to read about fetal development. If so, don't bother to buy this book. It NEVER had any more info than I got online!! Even on specific issues such as gestational diabetes screening, the info was never more than the few paragraphs you find on every pregnancy website. So I found it to be a total waste of money & I rarely opened it.

Furthermore, DO NOT TAKE ADVICE ON LABOR & BIRTH from this book. It states, "There is nothing you can do to prevent a C-section." THIS IS TOTALLY FALSE! First, right off-the-bat, the rate of c-section varies wildly among practicioners. Picking a health care provider with a lower c/s rate will lower your risk. Secondly, getting an epidural doubles your risk of c/s - so there is PLENTY you can do to lower your risk. (Sure, you can't 100% prevent it, but you CAN substantially lower your risk.) I highly recommend "The Thinking Woman's Guide to a Better Birth" to find out the REAL FACTS on OB procedures. You do not want to just blindly trust your practicioner.

I recently found out that I was 6-weeks pregnant, and my first thought was, "What's the most informative book I can have to guide me through these 9 months?" I blindly stumbled on this book, and I am so relieved! Considering I forgot to ask my friends and family on advice for which books I should purchase and use as my bible, I (thank GOD) didn't buy What to Expect When Expecting, and instead, bought Guide to a Healthy Pregnancy. I guess my primary reason of choosing this book is because its written by medical professionals. The last thing I wanted to do was choose a guide that was not written by medical professionals. I want to feel as though I have something to refer to when I can't call my OB at 3am!! Its very well organized, and although I'm only in my first trimester, it helps to view what is to come in my 2nd and 3rd trimesters. The information provided is very clear and for being a first-time mom, I want to know what I should be alarmed and/or concerned about, but I definitely don't want to feel as though I'm becoming completely paranoid about every little thing (I don't need extra help in that category!). I highly recommend this book to anyone who is experiencing their first pregnancy, or even for those who have traveled down this road before.

This book is fantastic, and the best of its kind in the genre. Very thorough and updated. I would recommend this a hundred times over What to Expect when you're expecting.

I love, love, love this book! I am currently 11 weeks pregnant and I don't know what I'd do without it. I bought this book and began reading it even before conceiving and I was amazed with the wealth of information it contains. The organization of the book is perfect; instead of just breaking down the baby's development by month (like "What to Expect When You're Expecting"), this book breaks it down by week. Every week, I look forward to reading about my baby's progress (and seeing what he/she looks like!). Also, this book not only tells me about my baby's development, but the changes in my own body as well. "What to to Expect When You're Expecting" seems to focus on Mom's changing body and not baby's as much.

The Pregnancy reference guide in this book is also awesome; I have used it so many times already. I've also started reading some of the postpartum info the book contains, just to educate myself, and I know it will definitely come in handy when the baby arrives. Overall, I feel I can trust this book, not only because of who the authors are, but also because the advice and information it contains have ALWAYS been right in line with what my doctor has told me. I would definitely recommend purchasing "Mayo Clinic Guide to a Healthy Pregnancy" if you're even thinking about having a baby and then if you still want "What to Expect When You're Expecting," (which I did just out of curiosity), buy it as a supplement just in case this book doesn't answer a specific question.

I am very glad that I purchased this book at the beginning of my pregnancy. I am now 18 weeks and it has been great following along week by week as to the development of the baby! There are also helpful notes and information as to my own changes in health on a week by week basis. Very practical and informative.

I purchased this book after reading the reviews... not sure if I went into reading this book with great expecations but the book didn't pull me in as much as I hoped. It's a good message, fast read with some good points... not enough to get a full 5 stars.

This book was purchased at a time in my life when I felt the title was written just for me.
The chapters are short and sweet and the content is good. It's nothing you haven't heard before, but it's nice to have it all in one place. There are some concepts in it I didn't agree with, but it was mostly applicable.
My only thing is that it's VERY short - which I guess could be both good and bad. I think the material was complete and thorough so I guess it's good if you're looking for a quick read.
I would recommend this book if the title fits your situation because it helps reinforce what you probably already know and may push you to do something about the situation.

While I was disappointed to get to the end of the book, I considered every page in there loaded with valuable insights and advice.

This book is the polar opposite of, "The Rules". Thank the Heavens!
In Barbara's book, you are applauded, not tolerated, for being your true self. Just think of the word Intimacy for a moment...phonetically it works out to In-to-me-see. In order to be in a real relationship (base word is relate), you have to be real with yourself before you can even begin to understand what it means to share with others. People say, "Oh yes, I know all about that!" If that's truly the case, then explain why the divorce rate is so high in the United States. If you're hiding your authentic self in order to avoid the possibility of rejection, you're not truly present in the relationship. Under such circumstances how fulfilled and loved can you feel? Why bother then?

Then there's the flip side - people hide parts of themselves and don't reveal things that they feel they have reason to be ashamed of, and their partner feels distrusted and cheapened due to the lack of faith demonstrated by their loved one. Perhaps this creates a chasm deep enough to be irreparable and a break up occurs anyway. One of life's ironies to be sure....ah, the wonders of the self-fulfilling prophecy.

I'm a very happily married woman...for almost 20 years now. Don't think a day goes by that I don't thank God for my blessings. Like another reviewer here, I was intrigued with the possibility of being able to help my single girlfriends realize their inherent value.

The message expressed throughout the book is healing, and you can feel it in your heart, not only the mind. Barbara is a very spiritual, tuned in woman and sets a wonderful example to womankind.

Keep up the good work, Barbara!

My wish for each of you beautiful ladies is to revel in your feminine power and embrace it.

I purchased this book because of the reviews it received. I have been trying to figure out the reason(s) for the bizarre behavior of the man I wasn't sure if I was dating (if that doesn't make sense, consider yourself lucky -- unfortunately, it makes perfect sense to The String Along). Was he passive-aggressive? Was he married? Living with someone? Playing the field? In the end, it didn't matter. What matters is that I read this book and was able to rationalize and even quantify his behavior. He received 8 scores on Reasons to Stay and 18 on Reasons to Leave with Skidmarks (when even 1 on the latter is enough to run fast!). The day after finishing this book, I left with skidmarks. It's still hurting, but this book helped me understand that, in spite of our strong chemistry, I was being strung along. Who knows how much longer I would have tolerated the hurtful behavior had I not read this book. I deserve better and so do you.

I wished I had found Barbara's book years ago. Being single for 10 years and dating, most of what she writes I've already learned through trial and error. I found a lot of validation through her book and answered many questions on why it couldn't or didn't work the way I had hoped. Save yourself from the dramas of dating and read her book. It's a quick read and highlights the key areas of "healthy" relating while taking good care of yourself. It's a must have for the woman that wants more in her relationship without giving up herself.

The pictures are wonderful in this book. I remember my mom having an earlier edition when I was little and now I have an updated edition of my own!

I haven't read this book. I purchased the book for my son and his wife, who will be having their first child in January 2009. It will also make me and my wife grandparents for the first time! They love the book! Thank you for the rapid delivery! Susan and Billy Thompson

I bought this book 27 years ago when I was expecting my first child and when my daughter told me she was planning a family, I immediately purchased the updated version for her. This book remains a classic! The pictures are unbelievable and so beautiful and vivid. Because it's a European book, the childbirth pictures may be more graphic than what we are used to here in the States, but look beyond that to see the beauty and wonder of childbirth depicted in this amazing book. I highly recommend it!

A+ new edition of a book that I originally purchased when my son was born 29 years ago. I purchased the updated version for him and his wife. It is excellent! I recommend for all new parents and/or grandparents to give as a gift to their children.

Wonderful book amazing to see detailed pictures of the baby. Great for showing your children what is going on in your body. Other pictures are dated and need to be updated to this decade.

While this book was published a few years ago the message is still crucial and timely. To wit: the very recent riots in Korea by large crowds who didn't want American beef. Who can blame them? When our government has all but stopped testing for mad cow disease and made freedom of speech unsafe, Korea made their voices heard in just the last month. The Korean consumer got a little more respect than the American consumer. Mad cow disease IS PROVEN to be in this country and in Canada now but when there's no testing there's no knowing. How convenient! Our neighbor died of so called Alzheimer's that fit every case of the human form of mad cow in Britain. It was relatively quick and it was ugly. Why so much Cruzefeld Jacob disease? We have chronic wasting disease in deer in our area and this book will tell you why. Mr. Lyman has not missed a beat and everything he says has held up over time. Even Monsanto gave up on it's hormone in milk just this week. Now perhaps I can eat milk and cheese again! Just this week a court ruled that Concentrated Animal Feeding Operations were cruelty, unless you like your beef in kidney failure and acidosis, of course. I'm not really vegetarian so much by choice as by what I perceive to be necessity caused by big agribusiness hand in glove with government and the horrible conditions endured by animals destined for our table. (Well, not our table.) If we can catch a fish that doesn't have too much mercury in it or win a jackpot in Nevada and buy some certified organic, humanely slaughtered meat we'll eat it. But I'm here to say that until beef is grass finished once again and humanely slaughtered it will not show up on our table! In the meantime I've given numerous copies of this book to friends and family and I notice some big differences at the cookouts this summer! Actually they've been darned good!

I think that everyone that cares about their health, animals or the environment should read this book. As a lacto-ovo vegetarian that eats seafood occasionally, this was an easy read for me however I would think that hard core meat eaters would be a more difficult sell.
For the last 7 years that I have been a vegetarian, I have had people constantly say that I'm not eating healthy, I can't be getting enough protein, iron, etc. I find myself constantly trying to eat more protein in the form of dairy and seafood to make this up. It never made sense to me because when I eat the way I want to (lots of fresh fruits, vegetables, whole grains, etc), I feel great. In addition, I have never been anemic and I give blood every six weeks with no side effects plus I'm fairly active competing in triathlons, half marathons and other endurance sports. Oh & I'm rarely sick...probably 4 times less likely to be ill than my coworkers. Lyman does a good job of detailing how everyone can each a vegetarian diet and get plenty of the vitamins and minerals you need without all the fat and cholesterol you don't need.
I was surprised to read the parts in the book about how heart disease, high cholesterol, cancer, etc are not highly hereditary, as we have been told, which totally makes sense. High cholesterol and heart disease are very common in my family and my sisters in their 30's both have it however my cholesterol is extremely low.
Anyway, I could go on forever but overall I think this book is great. I'm encouraging my family and friends to read it because I think it could help them live a longer, healthier life. Since reading the book, I have become more confident in my vegetarianism and I have switched to eating organic and hormone free food.
Check the book out for yourself. You will not regret it.

Great review and delivered as promised - and quickly. Almost as good as picking it out in a store!

Earlier this year I borrowed this book from my chiropractor, thinking that I should try to incorporate some non-fiction into my reading. I got way more than I was expecting out of this book. It changed my life; in fact, just yesterday I celebrated my 6 month anniversary of being a vegetarian. However, when I first started reading, I thought I would have to force myself through millions of dull facts, but I actually finished the book in a few days. I couldn't put it down, because every second that I wasn't reading, was another second that I was potentially poisoning my body with some animal product that I hadn't previously known could cause so many health problems. Basically what I'm trying to say is that this book was a little bit scary and intense, but it was more helpful than anything. It gave me that extra push I needed to make the lifestyle change I'd been considering for a while, but never actually had the motivation to pursue.
I believe the author does an exquisite job of telling his story at the same time as he brings awareness to a subject that much of America's population is oblivious to. Mr. Lyman's writing style does come off a little dramatic, which could be a turn off, especially concerning such a controversial subject. However the facts are included to back up every statement show that Mr. Lyman is just very passionate and well-versed in this subject. Also, Mr. Lyman's background as a rancher makes this book all the more powerful and easier to relate to. In short this book is an extremely useful tool, and is a must read for anyone with a vested interest in their wellness and the future of our earth and our society's health.

My wife (dairy farmer family background) read and confirmed a small portion from the book, and I became an instant vegetarian. I cheat a little, yet rarely and carefully.

Most meat producers should be forced into bankruptcy and thrown into prison. What the meat industry is doing is criminal.

We've given out many copies of this book.

This book is a masterpiece! It contains a wealth of knowledge on the foods and supplements we should eat to be our healthiest. It contains many helpful hints and brand names of healthful foods. I am sending a copy each to my two adult daughters.

I wanted a comprehensive list of the Superfoods because I have been trying to include them in my family's daily diet. This is a good book for this purpose. It gives good explanation of the value of eating each food. I definitely recommend this book if you want to eat better.

This is a very good and thorough book detailing the 14 foods necessary for maintaining a healthy body and mind. Sadly my two staples, chocolate and coffee didn't make the cut but most of the other foods are things I eat on a regular basis so adding more of these things won't be a huge lifestyle change. You wouldn't think a book about 14 foods would fill a book without putting one to sleep but the author has written the book in such a way that it is easy to skim over the more detailed health benefits of each food and move on to the recipes. I skimmed initially to get a quick idea of what foods I should be focusing on and quickly scan the health benefits and later went back and read the nitty gritty details. For anyone wondering the 14 superfoods are: beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea - black & green, tomatoes, turkey, walnuts and yogurt. For more specific info. you'll need to grab a copy of the book ;)

The total opposite of a deprivation diet. Now I work hard every day to eat the foods that are good for me, and now thanks to this book, I know what those foods are. This is surely better than spending my life trying to avoid foods I shouldn't eat. By the time I get finished with the super foods, I am so full, I couldn't even consider eating anything else. What I refreshing idea! Actually, I have never been able to find a way to consume all the superfoods in a day. Even with salads and smoothies, but what a neat challenge. I never felt better! Everyone says I look healthy, too.

Once I started reading this book I could not put it down! It is packed with so much information and I have been amazed at how good and alert I feel by changes I have made in my diet.I am a cancer survivor and this book is important to me to help prevent any other types of cancers or heart disease in the future. I also have heart disease in my family. I have been so impressed with this book that I bought 4 more books for my friends, one who was just recently diagnosed with cancer and the other who is a cancer survivor. I will be purchasing 4 more to give each of my children and siblings. So I say this book is a MUST READ!

I ordered The Food Revolution as a gift. I had absolutely "zero" problems with this transaction. PS. I love this book/author.
Wendy

The Food Revolution has a message for anyone who never thinks twice about the consequences of their food choices. It will even enlighten those who feel confident that they make the right food choices because they listen to their doctors. And its message is strong even to those who think vegetarians are prudes and are missing out on "the finer things." Robbins lays out the facts, using research articles as evidence, to criticize the food industry's claims and present the contradicting findings resulting from good sound science. Using this method he exposes the stark realities of the American diet that for the most part will get you to wonder why you have lived your life without ever wondering about such things as where your food comes from, how it was made, and what impact it has on the environment. Robbins explains to you the enormous impact that the single act of eating has on your body, the human population, and the planet itself. This book is huge in its scope and contains facts from hundreds of sources, and its rather objective delivery makes it a necessary read for anyone interested in studying diet, nutrition, disease, environmental protection, science, and agriculture. His sources are sometimes repetitive, be it the same person or organization, and as a result at these times his arguments lack clout. But these sources are solid and true, therefore not taking very much away from Robbins' message to America about the hazards of the current American diet.

While it was vegan ultra-runner Scott Jurek who convinced me to change my diet, about 6 months later a friend recommended this book to me, and for the most part it's this man and this book that have convinced me plant-based nutrition is the future.

In answering a question for me that I submitted on his website, John Robbins led me to Vegsource and the rest of the gang. While it took a little time for a response to my question, when I did receive it, it came directly from John Robbins. I was quite surprised by this, and felt that I shouldn't "needlessly" bother him again, even with a thank you.

THANK YOU JOHN ROBBINSHealthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples

If this book doesn't make you want to go vegan, nothing will! Help save the Earth, prolong your life and go veg!

This book really opened my eyes to a healthly livestyle for myself, and also for the world. Please read this book!

It is the best book on nutrition ever! Yes it is heavily biased towards TCM, but it is perfectly fine with me. I thoroughly enjoy reading this book. It has good information, research and insights.

With so so many books on food, diet and nutrition, if I was to recommend just one book, this would have to be it.

This book was recommended to me and has come in handy for reference. It's really like a bible for people who are open to eastern and western medicine but prefer to use food rather than pills to help the body do its thing well.

....A wise and valuable book for anyone who is serious about examining their eating habits. A great guide for those who want to improve their life and health conditions and embrace the Chinese philosophy of Yin and Yang.This book also includes flavorful and delicious recipe's, to get you started on your journey.

I purchased Healing With Whole Foods about two years ago because my friend who is an acupuncturist suggested it. The book describes how to health practitioner Paul Pitchford diagnoses and treats diseases in his patients. The book is definately a definitive at home alternative health encyclopedia.

For example, the book has a section which explains how to do a liver and gall bladder cleanse.

The book also explains Chinese medicine in great detail. It explains how the author has cured diseases and helped patients, for example it has a detailed section on Cancer. And this is what is important, this book explains how to heal certain diseases, not just treat the symptoms of disease. That being said, it probably will be difficult to actually cure your illness just from reading the book. It has sort of a reference nature to it, it has helpful information, but the application can be more difficult.

The author also is an open minded vegetarian. His dietary guidelines include soaking whole grains and legumes for enhanced digestion, which is important. He believes that it is okay to eat meat and seafood for special circumstances, but in general does not support it. If your looking to understand eastern medicine in a thorough yet comprehensible way, this book is for you. If your looking for an open minded perspective about health and disease, this book is for you. If you are looking for some help about alternative recommendations for treating illnesses, again this book is for you.

The drawback for me is that as much as I wanted to read the book, I just couldn't get into it. It has all the markings of a great book, but may not be right for everyone.
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This is a incredible book. You will feel like you've met a new friend in Judith. This book shows that the physic is not a taboo but a beautiful spirtual experience. Everyone who reads this book will be grateful they did.

Second Sight was recommended to me by a friend who knew of my interest in the psychic, and I am so happy she did...I could not put this book down, looking forward to sitting quietly each morning to read the next chapter in Ms. Orloff's life. A must read for anyone interested in the spiritual, psychic, or healing abilities. With this book, Ms. Orloff has inspired me to reach out and explore a long desired interest in my own psychic abilities and it's spiritual connection. Highly recommended!

Judith Orloff has a deep mystical current running through this enchanting autobiography. She writes with candor and insight into the intuitive nature we all possess and -if we are wise- whose counsel we heed. Offering a guidebook, life story, and adventure -all in one book, this is highly recommended reading for anyone who feels the tug of spiritual awakening to our mystical potential. I used this book while teaching my college class and students all loved it! Well-written, credible, and delightful!

I have been reading many different books dealing with healing, spiritual growth and energy medicine. Most have a variety of resources to offer and to guide you. In her book, Judith goes beyond techniques. She reveals the difficulties of growing up with a spiritual gift. And what makes her story so different from others is that Judith tells not only the beautiful side of what such a gift can give you, but also the challenges and the incredible responsibility that is imbedded in having psychic abilities.

Judith's book gives you her own story in a clear, passionate and courageous way. She is a pioneer in revealing what most people may not understand; and even reject in an academic and professional setting. It is not easy in such a setting to advance your career and serve others in a meaningful way acknowledging that you have psychic abilities. Judith has been able to do that and has found a way to show others that is possible to have a career without ignoring or rejecting your psychic abilities.

In a time, that many are trying to ¨have psychic abilities ¨ it is a blessing to find someone who shows that those gifts must be developed with a purpose different than just being special or have some power. As she correctly points out those abilities must be embedded in a deep connection with the divine within each of us.

It's like I can take a deep breath and relax now. Someone once asked me "How do you feel when you enter a room where there's a lot of fighting and anger?" My immediate response was: "I recoil and want to run out of there." I thought everybody felt this way. Granted we all feel things up to a certain level, but the notion that I feel more than most never occurred to me. Doesn't everyone? I thought. Learning I was not alone in my experiences was a huge relief and revelation to me. When I read Dr. Orloff's book I felt I had found me. I now knew who I was and could now just simply enjoy what once seemed like a curse. Feeling everything like I have been up to date without understanding it is "crazy making." I now realized no, it's a blessing, I have been given a whole 'nother level of awareness and depth. It is powerful. Hearing Dr. Orloff explain it through sharing her life- it blew the barn doors open. She talks openly about all her experiences as well as how she deeply respects her gifts and how she has combined these with traditional methodologies. Yes, there is a feeling of "safety" that she has credentials when reading this, but for me the true safety comes in how Dr. Orloff has chosen to use her gifts and live her life. She deeply respects what she has and is grateful for it. She does not misuse what she has and adds seriousness and credibility to her spiritual gifts.

I bought a copy of this book for my sister as she feels things on the hyper-sensitive scale as I. My sister gets massive migraines and has been taking medication to manage this. After reading Dr. Orloff's story and learned how she went through a phase of medicating herself to "escape" until she new what to do with what she had been given, I related this to my sister. She opened up to me and told me more things that she had experienced as a child. I now hope that my sister will be able to understand herself an accept and enjoy these gifts she has been given.

As far as I'm concerned Dr. Orloff is opening doors for people and allowing everyone to relax as well as respect a whole arena of the human experience that typically gets shunned, and until very recently even went punished. And the biggest tragedy of all is that these gifts have gone unused, denied and ignored by many and dismissed as sillyness or even crazyness of some kind. With this openess and understanding of what is really going on many can now not waste what they have been blessed with and can live incredibly rich, powerful lives. There's nothing to reject or push away. In fact, this is cause for celebration. Thank you for sharing your story, Dr. Orloff.

The energy exercises in this book are easy and once you learn them, you can do most of the them without anyone even knowing. I was able to learn them by reading and looking at the pictures but when I saw the video, it was even more helpful. I highly recommend this book. Donna Eden shares wonderful stories of patients and even her own journey about how she got started. This book has encouraged me to seek an education in Touch for Health. The only downside for the lay person would be the meridians. If you haven't studied acupuncture, you will have difficulty trying to follow/find the meridians. It will definitely take some practice and memorization. Most of the exercises can be done alone or with a partner. It's fun to practice on others and see how changes occur after energy testing. Most of the people I taught have experienced immediate changes and felt lighter or more alert. It was interesting to witness first-hand someone who is stressed tell you that they feel a difference in their body, just by tapping on an area of the body and breathing.

I originally read this book when it came out about 10 years ago. I found it interesting, but didn't do the exercises. However, it stayed in the back of my mind, and I knew that someday I wanted to take a class from Donna. I recently had the opportunity to do so, and now I'm hooked on energy medicine.

When you see Donna in person, you realize that she is her own best advertisement for what she teaches. She radiates vitality, health, and joy, and you just know that it is possible for you to feel this way as well.

I am now practicing my 5 minute routine twice a day, and am working with an energy medicine practitioner to fine tune my energy. As someone who has suffered for years with adrenal fatigue, I'm amazed at how my energy level is improving. I'm actually coming home from work with energy to spare, instead of feeling absolutely wiped out. That in itself is a miracle.

Also, anyone who works with the public knows how exhausting some people can be. Some of my customers and coworkers are "energy vampires", and I would get totally wiped out around them. Thanks to Donna, I now use routines to protect myself from undesirable drains on my energy, and I am feeling so much better. I lock myself in the bathroom for a bit of "Expel the Venom" and "Zip Up", and I'm good as new.

I highly recommend this book, along with the Energy Medicine Kit. In 5 minutes a day, you can start to turn your life around. Thanks, Donna!

This is a must read and a valuable reference even if you are new to the subject and not involved in a specific healing modality. An astonishing compilation that includes insights and practical applications for a variety of disciplines.

It is great to be able to find a process for self-care that is easy and works - this is IT.

This is more than a book to read - it's a thorough and carefully outlined textbook on a subject that I already knew a bit about -- but didn't realize how valuable the program Donna Eden explains could actually be to my health! Her knowledge of how the body's subtle internal systems really function is enlightening and much of it proves more applicable than the commonplace redundancy of most medical authors who follows the all-too-familiar traditional health paths. Her 5-minute daily routine alone is worth much more than the price of this creative book, and after learning these refreshing exercise as an intro you are captivated and immediately ready to delve into the volume's many other health-improving components.