Health Books

As a psychologist for 30 years I have read many professional texts and self-help books. This is a valuable book for people entering the healing professions as well as for patients and their caretakers because, throughout, it touches on a man's path to recovering from brain damage. It touches on his creating a personal philosophy to see him through, skills he learned along the way, including self-assertion, and finally the love he's learned along the way.
Dick Schmelzkopf's book, Brain Damage: Overcoming adversity with wit and humor, challenges us to observe what is, to most of us, the mundane choices of life, what to wear, doing chores, and handling finances through his brain-damaged mind. This book is a practical, no-nonsense, road map outlining the rehabilitation process of a brain-damaged man ... and more. In addition, the author describes what one can expect to experience along the way and shares his views that will help people understand what tools one needs on such a journey. It will make the trip easier for all who make this journey and those who accompany them. Reading this book illuminates our lives and can only make us more tolerant, compassionate, and caring. I'm a better psychologist for having read it.
Philosophy
From his first thoughts after surgery, Dick Schmelzkopf psychologically reframes how he sees life. Dick's advice to "Add Quality of Life to your personal credo" will shake the whininess out of anyone's "pity party." Many who have died on the operating table and are brought back to life also make this shift in their thinking through the transformational experience.
Dick avoids sliding into non-productive funks when he admonishes us, "Don't beat yourself up ... Remember it and learn by it." Combine Dick's advice to us all that we "... need challenges and interests. If you don't have one, get one," with his personal stance, "I will never, never give up," which explains much of his success. Dick's dogged determination to master whatever functions his brain surgery left him is a model to everyone, with or without brain damage. Dick's prior work as a salesman has, I believe, contributed to his use of affirmations like, "I have a positive attitude that guarantees success." Dick adapted the adage, "If life gives you lemons, make lemonade," into his personal mantra, "If you're given brain damage, write about it." In addition to being great rehabilitation therapy for him, it gives his life meaning and purpose that this book "... will give somebody an idea of how to help themselves or someone they love."
Skills
This book has many techniques for the brain-damaged person to use to enhance the quality of their life and the lives of their caregivers. His recitation of his abilities, pre and post- surgery, can be an instruction manual, both for the patient and for caregivers. Whether discussing the impact on his decision-making or judgment, Dick lays out the roadmap of how a brain-damaged person can regain control of whatever is left by the surgeon's scalpel. Dick constantly reminds us of the need for the acceptance of the "slow and arduous task" of rehabilitation by patients, caregivers and health care professionals.
Dick teaches us by example. His strategy of linking his interests in darts to solving a math problem clearly shows how a brain-damaged person can learn how to cope. He serves up the problems he's had, like pattern recognition, then follows up with helpful hints for dealing with his "broken recognizer." Dick's rituals, for rebuilding his vocabulary, are his menu for finding and using what works for him. Dick's "Rule number one" for the cognitively challenged (and their caregivers) is proof that his "... pen is mightier that the surgeon's sword." Dick's comment about his re-learned poker skills are a warning to us all, should we ever find ourselves across a poker table from him.
His determination to define himself in his new life is a triumphant assertion of the human spirit and will. Dick's response to people who treat him as less than equal is a prime example of a psychologically healthy outlook, succinctly put, that others see him as a person of worth and dignity, handicap be damned. Dick's admonition that "Brain-damaged means we may be a little slower in some areas, but don't count us out," works as well for those with an aging brain as it is instructive to caregivers and health care professionals alike.
Love
This book is as much a love story of two people committed to each other in ways only a few lucky people will ever experience. It emphatically says, "Take heart, caregivers," when Dick tells caregivers, "You are important," and you feel it when he says throughout the book, "Ain't love grand?" You will find this book is full of heart, love, compassion, humor and common sense that prove that to overcome a handicap, the wisdom of the heart trumps intelligence. Every time. The two pages discussing Grief is worth the price of the book alone. Its lesson is the power of compassion, love and illuminates the author's humanity, or, as his wife says, "ECCE HOMO," which translates as "Behold, A Man."
Dick's rehabilitation journey is not complete, nor will it ever be. After a year of rehab work he has found, however, the best path for himself. He's currently busy on many writing projects. We wish him God-speed and Dragon's Luck.

What can I say....I laughed, I cried (rest in peace, Shardak), and then I laughed again (out loud, alone in the room, 1 AM). I saw myself and wondered why anyone who has ever lost their car keys is not in the same program right along with the "Rehabbers". Dick shares some very personal moments with his readers (some of these things it would never occur to me to share with some of my closest friends). He really grabs you and makes you think.....and laugh....and cry.... I felt like I was sitting and sharing secrets with my best friend. Truly inspirational, in many ways!! Thanks for sharing yourself with the world!!

Brain Damage is an amazing journey. Both the story and its author are testaments to the indomitableness of the human spirit in its quest for wholeness. However, the author's pilgrimage, compelling in its own right, is but a subplot to a recurring theme throughtout the book. This is a love story, marriage the way God intended it. "For better or worse, in sickness and in health"--vows often spoken but not always honored, expecially when tested the way these were. You will love this book, and you will love the way these two people love each other. Enjoy their journey, then I challenge you. See if you can ever again be angry with your spouse for ignoring the budget or failing to lower the toilet seat.

Dick Schmeltzof's very personal book, Brain Damage, is both heartwarming and informative. He treats a very serious subject with humor, wit and compassion. It is difficult to imagine the drastic changes that have occurred in Dick's life since the emergency surgery to remove a tumor on his pituitary gland. But through his carefully constructed narrative, we can "feel" his frustrations and also revel in the incremental -- yet moving forward -- progress that he makes. His is a story of great courage, hope and love; a lesson for Humanity. Thanks to Dick for sharing this moving and insightful story of life after brain surgery. Readers will laugh. They will weep. And finally, they will applaud this incredible human being. Dick demonstrates a real gift for storytelling through this book. Let's hope he delights us with "Brain Damage II".

This is one story that will inspire many people and give them hope for recovery from brain injuries. The author uses humor and wit and weaves his story of how he over came and coped with his "brain damge". It is a positive message about a serious concern. The book is a great read even if you do not have anyone in your lfie with brain damage - it really is about attitude and how you can cope with whatever happens to you in your life.

I totally recomend this book to all readers. It will add something to your life in a positive way. It is uplifting!

This book is a must read for everyone in contact with other human beings. I have dealt with the devestating effects of b12 deficiency for all of my 20's and 30's (at least) with everything getting nothing but worst in the last year. My little boy shares many of my symptoms and is being tested as we speak...now that we know how to test! My son's doctor had no idea how to test him. Two weeks into B12 therapy most of the symptoms that have been plaguing me for years are gone! The rest are slowly improving and I suspect that they will continue to improve. When I think of all the doctors and tests and appointments and medications and theories I have had over the past years, it is downright depressing. All I needed was what my body was screaming for...B12! Cheap, easy to get, effective and mandatory B12!!!!

This book lays it out well and is very well referenced. The format is very reader friendly with many great examples. If you are looking for a book that you could bring into your doctor for their education (for your own survival!), this is the one. It is an absolute horror that this illness goes unfound for so long in so many people. Protect yourself and your loved ones and have this book on hand always. This is the best gift you could give anyone. It saved me in ways I don't even want to think about. Thank you to the authors for this important piece of knowledge that is far too ignored in the medical community.

Could it Be B12, An Epidemic of MisDiagnoses by Sally M. Pacholok R.N. and Jeffrey J Stuart D.O.

A good friend of ours had a sudden unrelenting pain in her leg which baffled her doctors. After many months of suffering, and many failed treatments and medications, she tried inexpensive vitamin B12 injections which immediately worked, providing complete relief. Occasionally the pain returns and reminds her it's time for another B12 injection. The injections are easy with a small syringe and tiny needle, and the B12 is injected under the skin twice a week.

There are many more stories of B12 misdiagnosis in Pacholok's book. Nurse Pacholok first describes her own ordeal with pernicious anemia and B12 deficiency which motivated her to become an expert on the topic. Working within the health care system, she was appalled at the numbers of patients with obvious signs and symptoms of B12 deficiency who were misdiagnosed.

Finding the medical system apathetic and unresponsive to her advice about B12 deficiency, Pacholok wrote this book to empower medical consumers and to educate their physicians. Pacholok is on a crusade to change medical practice to routinely screen for B12 deficiency, and her book is one giant step in that direction.

Vitamin B12 deficiency is estimated to affect 10%-15% of individuals over the age of 60 years. 40% of elderly hospitalized patients have low or borderline serum B12 levels, and 50% of long term vegetarians have B12 deficiency.

B12 absorption depends on many cofactors, so it is possible to take adequate amounts of B12 in the diet, and still have a B12 deficiency. Absorption of B12 requires gastric acid, so anything which reduces gastric acid production such as gastric surgery, atrophic gastritis, or antacid drugs could produce B12 deficiency. The very popular antacid drug Prilosec (omeprazole) has been clearly shown to decrease B12 absorption. Other antacid pills such as Prevacid, Protonix, antac, Nexium, Aciphex, Zantec, Tagamet, Pepcid, Maalox, mylanta, reduce gastric acid, inhibit B12 absorption and may produce B12 deficiency. Drugs such as Metformin and other diabetes drugs can cause B12 deficiency. The anesthetic agent, Nitrous Oxide, or "laughing gas", used in dental or surgical procedures causes B12 deficiency

Pernicious anemia is the second most common cause of B12 deficiency. This is an autoimmune disease with loss of Intrinsic Factor, in which antibodies damage the stomach lining interrupting the B12 absorption mechanism.

Other people at risk for B12 deficiency include vegetarians, people with eating disorders such as bulemia and anorexia, inflammatory bowel disease with malabsorption (ie. crohn's).

Auto-immune diseases such as Hashimoto's thyroiditis may be associated with B12 deficiency(pernicious anemia).

Vitamin B12 deficiency can cause unusual neurological symptoms such as tremor, gait disturbance, severe pain, and can mimic MS (multiple sclerosis) or even Parkinson's Syndrome. The physical signs and symptoms can often mimic other diseases and the diagnosis is frequently missed.

B12 deficiency damages the myelin sheath around the nerve fibers, this is a soft fatty insulating material which is also damaged in demyelinating diseases such as multiple sclerosis.

B12 deficiency can cause mental changes such as irritability, apathy, sleepiness, paranoia, personality changes, depression (including post-partum depression), memory loss, dementia, cognitive dysfunction or deterioration, fuzzy thinking, psychosis, dementia, hallucinations, violent behavior, in children; autistic behavior, developmental delay.

B12 deficiency can cause neurological signs and symptoms of abnormal sensations (pain, tingling, and/or numbness of legs, arms trunk or anywhere),diminished sense of touch, pain or temperature (may mimic diabetic neuropathy Charcot foot), loss of position sense, weakness, clumsiness, tremor, any symptoms which may mimic parkinson's or multiple sclerosis, spasticity of muscles, incontinence, paralysis, vision changes, damage to optic nerve (optic neuritis).

Atherosclerotic vascular disease is increased by B12 deficiency including; Coronary artery disease, TIAs, CVA, heart attack, heart failure, claudication, all associated with elevated homocysteine levels caused by B12 deficiency.

B12 deficiency causes Megaloblastic Anemia (enlarged red blood cells with anemia). In this type of anemia, the red blood cells are fewer in number, yet they are larger in diameter (this large size is called megaloblastic and is measured on the CBC with the mean corpuscular volume, MCV). The anemia can cause fatigue, and weakness.

Cervical Dysplasia and increased risk for other dysplasias and cancers are associated with B12 deficiency. B12 supplementation is cancer prevention.

Most doctors do not test for B12, and if they do a test it is the serum B12 which may be unreliable because of the wide normal range. A more accurate test, urinary methyl malonic acid was developed by Eric Norman MD, and is inexpensive and widely available (MMA). The Methyl Malonic Acid MMA is elevated in the urine and serum in patients with B12 deficiency. Pacholok makes the case that everyone presenting for medical care should be routinely screened for B12 deficiency with the MMA, serum B12 and Homocysteine tests.

Treatment is Curative:

Treatment with inexpensive B12 injections or sublingual tablets is curative. Recent work by Kuzminski showed that daily 2 mg. oral B12 serves as well as monthly 1 mg intramuscular B12 injections. Serum Homocysteine is elevated in B12 deficiency. It is important to discover B12 deficiency early, since nerve damage can be irreversible if not discovered right away.

In conclusion, this is the definitive book on B12 deficiency, diagnosis and treatment for the lay reader and for the interested physician. As a result of reading this book, I now routinely test serum B12 and Urinary MMA on ALL patients, and have been surprised to find many symptomatic B12 deficient patients completely missed by the medical system. Needles to say, it is very gratifying to see ill patients completely recover with B12 injections.

I applaud the authors on a job well done, bringing B12 deficiency to the attention of the public, and no doubt saving many lives in the process. This book will make a positive impact on the nations's health, and change medical practice for the better. The only thing I would change about the book is to give Sally a name that is easier to pronounce.

Jeffrey Dach MD

If you have or suspect having a vitamin B 12 deficiency or if you need to learn about this deficiency for any reason, I recommend you read carefully the book " Could it be B 12 ? An epidemic of Misdiagnoses " by Sally M. Pacholok and Jeffrey J. Stuart. But don't let it be your only source of information about the deficiency. Because at least half of alternative reliable scientific reports about this subject strongly disagree with the major allegations of the authors of this book. You must also be aware of the alternative opinions before deciding on what to do about your vitamin B 12 deficiency. I am not a medical expert and do not say who is right or wrong. However, I am glad I researched other sources of information after I was diagnosed with B 12 deficiency and after I read this book. I couldn't find any other books on this subject but there are a lot of serious scientific reports published on the internet by credible hospitals, laboratories, medical journals etc. You don't have to be a medical expert to understand them, they are written for the general public. Some of the information on the internet is crap but a significant portion is reliable , very informative and based on sound scientific reasearch and experiments.

Search from Google under the headings of vitamin B12 deficiency, homocysteine, methyl malonic acid, intrinsic factor and pernicious anemia. A lot of articles will pop up among them by reliable hospitals such as the Mayo Clinic and some labs etc. Also search under the same headings from the websites of Wikipedia the Free Encyclopedia, American Family Doctor and Lab test on line. There are many other websites that include reliable information on Vitamin B 12 deficiency. After reading the book " Could it be B 12 ? An epidemic of Misdiagnoses " my initial reaction was an anger towards my doctor who diagnosed me with a B 12 deficiency believing that he had given me false information. I also had written a very favorable review of this book immediately after having read it two and a half months ago on January 19 2008. I have hereby replaced on April 11th 2008 my previous review of the book with this one based on my subsequent research on the internet about the topic from about ten different reliable scientific reports from different sources. My initial review was based only on the book. The present review is based on both the book and my subsequent extensive research. About half of the medical literature agrees with the authors of this book on the method of diagnosing and treatment of the vitamin B 12 deficiency. The remaining 50 % that disagree also base their views on sound scientific studies.

The authors of the book claim that most doctors in the world are ignorant about vitamin B12 deficiency. After finishing the book I initially bought this argument. However, after conducting the research on the internet I mentioned above I disagree that most doctors are ignorant about it. Surely there are a lot of doctors who are in fact ignorant about it and who misdiagnose. Even my doctor told me some things about vitamin B 12 deficiency some of which I still think are wrong. However, not all doctors who disagree with the authors are ignorant ; there are many among the disagreeing doctors who are very knowledgeable about this subject. Their methods of diagnosing and treating the deficiency maybe different than that of the authors. That does not necessarily make them ignorant. You can see this for yourself by reading their reports on the internet where they express alternative opinions about vitamin B 12 deficiency. Yet the authors of the book accuse all doctors who disagree with them with ignorance. I feel that it is unfair and unconvincing to accuse everyone who disagrees with you with ignorance. I got suspicious about that and found the alternative opinions. I am glad I did not let this book be my only source, I almost went and expressed my disatisfaction with my doctor based on this book. I regret that after reading the book and before reading alternative reports I got into an argument with a neuropsychiatrist whose acquaintance I made in a sports club who challenged the views in the book when I mentioned them to her.
Fortunately I did not go and quarrel with my own doctor based on the book ( it scares me to think I almost did ) because I had the sanity to investigate the deficiency from alternative sources.

The major allegations by the authors about which there is approximately 50 % agreement and of course 50 % disagreement among medical experts throughout the whole world have to do with the method of diagnosis and treatment of vitamin B 12 deficiency.

The authors claim that a serum ( blood ) B 12 test for a deficiency is unreliable by itself and must be accompanied by urinary methyl malonic acid ( MMA ) and serum homocysteine tests. Because in some cases a vitamin B 12 deficiency may damage the nervous system many years before it shows up on blood tests. Doctors who rely on the vitamin B 12 blood test alone could miss a B 12 deficiency if it does not show up on the blood test. The authors allege very strongly that the best measure of B 12 deficiency is the urinary methyl malonic acid and creatinine ratio test done properly along with serum B 12 and serum homocysteine tests. In the medical literature I researched there is strong support for this view. But there are also equally strong arguments in favor of the alternative view, claiming that on the contrary urinary MMA test results are not a reliable indicator of vitamin B 12 deficiency and that serum B 12 tests are more reliable. This is exactly the opposite of what the authors of the book claim.The book mentions that there are doctors that claim this. And it claims that these doctors are ignorant. However, in the reports the doctors state the reasons why urinary or blood MMA tests are unreliable and explain the results of scientific studies in support of their view. They are by no means ignorant.

The other major disagreement is about the method of treatment. The authors of the book claim that Vitamin B 12 oral tablets even in high doses are very often ineffective in treatment of the deficiency and insist that pain free injections directly into the blood is indispensible as a treatment method. They claim that nobody should lose time and risk ineffective treatment with oral tablets. In some cases this maybe true for swallowed oral tablets which have to cross the digestive system. However, I came across many different reports on the internet that mention the effectiveness of sublingual ( under the tounge ) oral vitamin B 12 pills that are also absorbed directly into the bloodstream. Especially during the recent several years many independent studies throughout the world indicate that sublingual vitamin B 12 pills have been found to be as effective as injections into the blood, making the injections unnecessary in many cases. After discrediting the oral tablets and strongly promoting the injections throughout their book even the authors back off from their claims on page 153 under the heading : " A Final Word about Oral B 12 " where they admit the promising recent studies about the efficacy of oral tablets administered sublingually. After I took 1000 mg of swallowable oral tablets for four months my serum B 12 level shot through the roof rising from far below the lower limit to more than twice the upper limit ! My doctor told me to discontinue swallowing the pills.

So, read the book and read any serious other sources you can find on the internet and then decide with your doctor about how you will proceed to diagnose and treat your or your loved one(s)' vitamin B 12 deficiency. Just don't take everything the book or the reports say for granted. Make your own analysis and draw your own conclusions based on a varied rich source of reliable information about this subject. Good luck !

This book has taught me so much, it is a must for everyone to read. An absolute eye opener even for someone who already suffers from the condition.

This book contains critical information that could change the lives of many people. Anyone with any sort of unexplained health problems, from Alzheimers to leg pain to autism, must read this. I also wish every doctor would read it and become more aware of the prevalence of B12 deficiency. After reading it at the library, I bought a copy for myself and one for my doctor.

"Death By Supermarket" is a five star book. The author's Grandma, the first healthy eater in the family, who is quoted a number of times in the book, would be proud of her Granddaughter. Even though Grandma was seen as the family oddball, she stuck to her beliefs and eventually passed them on to her Granddaughter Nancy.

For years my philosophy concerning food has been to "Let your food be your medicine bottle." To finally have an author echo these beliefs and gives additional insight as to how to walk them out is truly refreshing. We should shop for fresh, locally grown foods as much as possible. When going to the supermaket, we are to shop the outside isles of the store, where the whole foods such s meats, eggs, dairy,fuits and vegies are found. You want to stick with whole grains, whcih haven't had all the nutrients processed out of them as have refined grains, with only a few of those nutrients being replaced with synthetic vitamins, etc. It's also important to buy 100% free range meat, dairy and eggs, which don't have growth hormones or antibiotics, aren't crowded into farm factory facilites or fed species inappropriate food and are slaughtered most humanly. It's also important to purchase Alaskan Salmon, which isn't full of mercury and other toxic industrial waste contaminents. As Chief Seattle said, "How we treat the land, we treat ourselves." This is also true of how we treat our animals.

The whole food always contains various nutrients in the proper amounts that work as a team to nourish your body. Some of these nutrients haven't even been discovered yet. You definately can't seperate one or even several of these nutrients from the whole food and receive the same nutritional benefit. Also different foods are high in different nutrients, which is why you need to eat a variety of whole foods from all of the three main food groups, fats, carbohydrates and proteins.

Having said that, much of our soils have become nutritionally depleted, becuase of unwise farming practices and so you want to purchase organic grains and produce when that is possible. You also want to eat the freshest food possible. Wilted organic produce, which has been shipped long distances and sat for extended periods of time on the supermarket shelf is unhealthy at any price. You are better off purchasing really fresh non organic produce.

Nancy's message really needs to be read and embraced by every American, especially those with the strongest Puritan ethics, who really believe that food isn't meant to be savoured or celebrated. Our Creator gives us all things richly to enjoy. Mouth watering real food is meant to be eaten with gratefulness, leisurely enjoyed with family and friends as the good gift that it is to us from an all loving God. Also our bodies are more than a machine, and food is more than the fuel. Our bodies are a fearfully and wonderfully made creation and food is a gift meant to enjoyed as it nourishes us.

I have read MANY books on health/nutrition, but few are as effective at getting the message across while still being enjoyable to read. I loved the pace and style and honesty of the book. I didn't want it to end, as I found it motivating to read a bit each day. You will not be disappointed with this book. It would be a great gift for those you love, as well.

Nancy Deville is a medical writer who became alarmed at the national upward trends regarding obesity and other health problems of the general American public. In her researches she uncovered an unpleasant truth -- the food industry has a significant responsibility for what is happening to American public health. The result of her research is "Dead By Supermarket" in which she reveals the benefits of real food while exposing the health risks of eating factory foods, serial dieting, taking drugs. Of special note is what Deville discovered concerning the intrigue, corruption, and simple ineptness within the federal Food and Drug Administration (FDA). Using sold research to show just how the government and the medical community collude in the propagation of disastrous nutritional advice, "Death By Supermarket" is a vital and necessary call to action on both a personal and a political level. Informed and informative, "Death By Supermarket" needs to be on the Health & Medicine shelves of every community library in the country -- and considered an essential study for health and nutrition advocates, as well as non-specialist general readers with an interest in personal and public health.

Once in awhile, if you're really lucky, a book comes along that will change your life. Death By Supermarket is one of those books. Initially,I was curious about it because of its intriguing title and now I'm a huge fan and supporter of its message. I have always eaten pretty well--or so I thought--but so much has changed after reading this book.I eat only real food now--foods that have been picked, fished, hunted, and milked. i have completely turned my back on "factory foods," imitation, fake food with ingredients on the label that can't even be pronounced. You've heard of a "fast food nation." Well, i think we have become a "factory food nation," and it has to stop. Reading this book motivates one to stop eating the processed junk and the fake this and that. It's the best diet book out there--and it isn't a diet book! If you eat real food, you will never have to diet again and your body will return to its normal weight. Nancy Deville is an amazing woman with a very important message for all of us. Death By Supermaket is a page turner!
P.S. Don't drink diet colas and don't eat splenda!

I am only half-way through Death by Supermarket and it is already having a profound effect. I am purging my house of high fructose corn syrup and aspartame for starters. I've lost 6 pounds in two weeks without even thinking about dieting. I just finished the chapter on factory milk and have curtailed my consumption. The line about drinking dead pus was what did it for me. My sons and wife are waiting impatiently for me finish the book and pass it along. There should be a copy of this book in every home.

I found this book to be very informative. It is written in easy to understand, plain language. Everything is explained well enough for a lay person to understand.

I would highly recommend this book to anyone who would like a deeper understanding of how the digestive process works. Anyone who desires to take control of their health should read this. My doctor told me that the colon controls 90% of the other organs of the body. I had a hard time believing that until I began to do research on the digestive system. I have concluded that he was right.

This is an exceptional book about the digestive system. I would highly recommend it. I also ordered the children's digestive wellness and it too is an exceptional and informative book.

This is a great book, refresher for those medically trained, but fabulous information to help one with problems and to keep others healthy

I usually don't write reviews on Amazon unless I have extreme satisfaction from my purchase. Well this is one of them. I used to get bad heartburn frequently and was taking proton-pump inhibitors, which I felt were not alleviating the problem but maybe making it worse. I bought this book and learned a bit about the digestive system and the bacteria involved in helping us digest. Knowing that I have H. pylori which was the main cause of my heartburn, I decided to take the approach of promoting the good bacteria in my system. Since then I've done this, and barely ever get acid reflux. The only times I will get it is when I deviate to eating bad foods for a prolonged amount of time.

My sister, who is an Holistic Counselor, suggested that me and my Fiance read this book to help with his digestive problems that severely impact his life. I'm totally impressed with the information presented in this book; not only does the author discuss remedies to common, yet severe, digestive issues, but she takes the time to describe the digestive system in a way that anyone can understand. The initial description of the digestive system and the way that our bodies convert the items we ingest is, to me, the key to fully understanding the remedies she presents. I believe that the contents in this book are so valuable that I wonder why some of it is not included in high school curricula.

Great help during my support group for Fibromyalcia. I learned some of my symptoms and why. Not that there are any cures. However, some suggestions.

Thank you,

Cindy Connor

I purchased this book for a friend of mine, recently. I had all ready bought it and it's companion book about 4 years ago. My friend was absolutely amazed at the "right on" words of Dr. Starlanyl on the FMS and CMP. She also was taken in by the easy to understand material. There was so much she had validated..she couldn't put the book down for a couple of days! It doesn't take the pain away..but it sure helps to know it "isn't all in your head"!!!

Dr. Starlanyl was way ahead of her time when she wrote this book. I actually read this in 2006 after 4 months of extremely painful and useless chiropractic "treatments." Frustrated and in severe pain, I picked up this book and learned a few things I didn't already know. The main one being the difference between Myofascial Pain Syndrome and Fibromyalgia Syndrome. Trigger point therapy (TPT) is used to treat MPS and my FMS exacerbates the MPS. But now I had found a new treatment that actually allowed me to move again. Before TPT: Vacuuming would leave me in a knotted mess with severe low back pain and full-blown FMS flare. After TPT: Now when vacuuming pretty much feel only the exhaustion of FMS and a slight tension. And this has lasted a year! I am so thankful.

Definitely give this book a read and her other book. Check out my reviews for other helpful FMS books.

Update 01/08: This book is still one of the best out there. I use self-TPT still and plan on seeking a practitioner.

Exceptional book helps everyone who has this depliating disease. A must have I think .. glad i got it

Regardless if you have this condition, know someone that has the condition, if your going to work/or do work in a clinical setting, YOU MUST OWN THIS BOOK!! I'm a recently retired Federal Clinical Social Worker who regrets not owning this book sooner. If your a librarian, do your clients a favor, PURCHASE THIS BOOK!! I plan to purchase this book for my PAIN CLINIC TEAM at the Veterans Hospital. Anyone knowing a veteran, military person, or a dependent of such should take a look at this book. Military people, past & present, take a body beating from the constant physical demands. This, in the long run, will effect you. Please, read the symptoms & be honset with yourself when doing so. There is no gain with pain if you don't acquire the needed help to manage it. It also doesn't make you less a person to admit your smart enough to accept help when needed. I was in the Marine Corps from 84 to 90. I didn't begin to feel the symptoms till 1999. I worked for the Veterans Hospital from 1994 til I medically retired in 2006. What is known as the Persian Gulf Syndrome is Fibromyalgia!!!! You need not have been in the Gulf to get this condition!!! Please, consider what I've typed & help another with the knowledge you will acquire from this wonderful MUST HAVE book.

While I agree with those who contend that even in large doses vitamin C undoubtedly doesn't cure cancer, neither do the deadly poisons of chemotherapy and radiation. Unlike the horrible side effects and life shortening poisons of chemotherpy and radiation, even in large doses vitamin C won't poison your system and shorten your life. Having said that, I convinced that you can take to much of even an excellent vitamin such as C.

The mildest form of chemotherapy, mustard gas was used in WWI. It was so difiguring that it's use was outlawed at that time. The form most often used in present day cancer treatment is the most toxic form available. As it burns the tissues, radiation is no safer than chemotherapy.

In the 1970's Nixon declared a war on cnacer, which meant he was declaring war on our bodies. I'm not war with my body, but rather desire to do all in my power to treat as the fearfully and wonderful made creation of God that it is.

While not a cure for cancer either, a truly healthy diet, optimal doses of all vitamins and minerals, fresh air, moderate sun exposure, plenty of rest, dealing with emotional issures, etc, can prolong people's lifes, give them a better quality of life with less pain and in less advanced cases even reverse the disease. Way to often we are looking for a magic bullet supplement or treatment for disease. There are no magice bullets, but rather we all need to take "responsibility" and care for our bodies the way they were designed to be cared for. Prevention of disease not cure should be our emphasis.

User "L. POWER lp542": while Linus Pauling is a great mind and his vitamin regimine is a wonderful way to maintain a healthy immune system, his mega-doses of Vitamin C are ABSOLUTELY NOT a primary treatment for cancer, as you suggested. It is irresponsible of you to suggest that taking large doses of vitamin C can push one's cancer into remission. The only effective prescriptions for cancer are those offered by leading oncologists, like surgery, if possible; chemotherapy; radiation treatment; radiofrequency ablation; monoclonal antibodies; etc. It is irresponsible and morally abhorrent to suggest that vitamins can be an effective primary treatment for cancer when leading oncologists have never supported this hogwash. You are presenting a supplementary treatment as a primary treatment. And, since cancer is a fatal disease, your advice can actually shorten the lives of patients who would otherwise be receiving treatments that actually work and have been proven to do so in double-blind randomized placebo trials. Do you really believe that a random book (written by a Nobel laureate or not) contains secret cancer fighting tools that leading researchers and oncologists are not aware of? If vitamin C loading was so groundbreaking in the treatment of cancer, don't you think there would be articles about it in major medical journals and presentations on it at the annual ASCO (American Society of Clinincal Oncology) convention? There is a reason that mega-doses of vitamins are not used as primary treatment at cancer hospitals. That reason is that vitamin C loading is NOT a proven primary treatment for any type of cancer. There are NO studies proving that vitamins can push any type of cancer into remission. Those cancer patients you mentioned who are alive today are not living because of their vitamin loading. They're alive because of the primary treatment (e.g. chemotherapy, radiation, monoclonal antibodies, etc.) they received.

I have not read this book, but I somehow doubt that Linus Pauling would suggest in it that vitamins are a good primary treatment for cancer. In fact, I'm sure he didn't. Something this riculous could only come from a crackpot poster on Amazon...

Linus Carl Pauling is regarded by many as the premier chemist of the twentieth century. Pauling received the Nobel Peace Prize in 1962 for his campaign against above-ground nuclear testing, and is the only person to win two Nobel prizes that were not shared with another recipient. The other people who have received two Nobel prizes are Marie Curie (physics and chemistry), John Bardeen (both in physics) and Frederick Sanger (both in chemistry). Later in life, he became an advocate for greatly increased consumption of vitamin C and other nutrients. He generalized his ideas to define orthomolecular medicine, which is still regarded as unorthodox by conventional medicine. He popularized his concepts, analyses, research and insights in several successful but controversial books centered around vitamin C and orthomolecular medicine

Linus Pauling, best known as an advocate of the health value of mega doses of Vitamin C, and a two time Nobel Prize winner.

In a major cancer hospital in 1976, they carried out a study of terminal patients for whom conventional treatment was stopped. The control group of 1,000 who had no Vitamin C therapy all died by August 10, 1976. The test group of 100 patients who were treated with Ascorbate (Vitamin C) had eighteen people surviving by this date. The average survival time of those getting Vitamin C therapy was 4.2 times longer than the control group, on average living over 300 days longer. Some of this group continued to live indefinitely. You can probably imagine that people in a less dire state would show even better results.

Another study indicated that people with cancer tend to have lower amounts of Vitamin C. It is possible that the Vitamin C is depleted because it is being used by the body to fight disease, and therefore it might be reasonable concluded, according to Dr Pauling, that an ill person would need more of this supplement.

Dr Pauling himself took about 18g a day.

There are anecdotal stories in the book. One in particular of a man who took 10-12g a day for a 52mm liver cancer lesion. The cancer was stopped from progressing, and eventually much to the surprise of medical experts shrunk 32%. Dr Pauling recommended he up the dose to 25g daily, and he eventually on his own initiative went to 36 g. At the time he wrote to Dr Pauling he had survived two years.

One of the key issues we face as we grow older is disease of our connective tissue, and inflammation. This is manifested through conditions such as arthritis. I remember reading somewhere that about 80% of people age 60 have some form of arthritis. Vitamin C is an excellent anti inflammatory, and also great for allergies and colds.

If you are interested in learning more about health and longevity, I recommend reading this book.

If you were to find this review helpful, please click yes.

My grandmother was taking about 26 different meds for all sorts of conditions, COPD, arthritis, diabetes, cholesterol, fibromylagia, etc. etc. I figured most of her symptoms were a result of over medication and side effects. I first got the book "Best pills, Worst Pills" to review her meds. I highly recommend it. Then I started getting books on nutrition and vitamin supplementation. This book by Pauling is the best I have read. After you read it, it will give you a better understanding of how to look at you health from a big picture point of view. The other book I highly recommend is a book by Hoffer called "Putting it all together: The New Orthomolecular Medicine". He writes more about his clinical experiences. If you read the Hoffer book first, you would probably be a little more skeptical, but if you read the Linus book first, it will give you a better foundation for accepting Hoffer's propositions. GET THE BOOKS!!

This is an excellent addition to my personal, work library of biostatistics and statistics textbooks. I purchased it specifically since it has a formula for calculating confidence intervals for ratios. This formula was not in my favorite statistics textbook, "Statistical Methods" by Snedecor and Cochran. I highly recommend "Intuitive Biostatistics" to other routine users of statistical methods in the field of biology.

This text is by far the most readable book on statistics I've ever read. In addition, the software written by this author (GraphPad Prism) is also the most user-friendly and intuitive package available. In my opinion, the major benefit of this book is that it gets the reader to understand the conceptual basis of various experimental designs and statistical analyses, rather than blindly dumping data into a statistical package and hitting "go".

This book goes straight to the point, assisting you in making the proper decisions with the statistical tests you need to use. Well written, well organized. A really good book coming from the same person who brought us a really good software (Prism).

One of the best handbooks I have ever seen in any subject. Since statistics or generaly mathematics is pretty hard for biologists to lern, it require special teching aproach designed to demonstrate logics behind statistical concepts. This book is uniquely doing exectly that. I have used several books in statistics for biologists, including small intorductory material and heavyweight Biometry, as well as numerous online stat dedicated sites. This is the book I strongly recommend for the bigginers interested in lerning statistics.

Dr. Motulsky is an MD who is also a Professor of Pharmacology and President of his own software company. The book's title suggests that he can make biostatistics intuitive for non-statisticians (e.g. physicians, clinicians and nurses). After reading through it he has made a believer out of me! He introduces concepts through examples and touches on most of the important statistical methods that are used in the medical literature. While the book could be used as a classroom text, it seems to me to be more suited as a reference source for medical researchers who want to understand the statistics described in research papers. Although not a statistician by training, Dr. Motulsky has a good understanding of statistical methods and principles and exhibits his wisdom and experience throughout the book. He is deliberate at keeping things simple and to the point. He points out that he intentionally uses fake examples and modifies real examples for simplification of exposition. He avoids mathematics as much as possible. the preface and the introduction are very well written and the reader should read both before reading the rest of the text.
My usual concern with such books is that concepts are oversimplified and the presentation is too cook-bookish. Amazingly that is not the case here. Professor Motulsky carefully explains concepts such as confidence intervals, p-values, multiple comparison issues, Bayesian thinking and Bayesian controversy in a way that should be understandable to his intended audience.

Proportions and the binomial distribution are introduced early. Advanced topics such as sequential methods, survival curves and logistic regression are tackled. These subjects are important in medical research but are often avoided in elementary books. To his credit he also does a very good job of introducing the concepts of sensitivity and specificity. Hypothesis testing is introduced at the same time which makes a lot of sense since for a particularly hypothesis test the specificity and the sensitivity are related to the type I and type II errors. It is a good way for those familiar with medical applications where specificity and sensitivity may be intuitive concepts, to become comfortable with the less familiar null and alternative hypotheses and their associated error probabilities.

Professor Motulsky writes eloquently and this appears to be appreciated by the readers, judging from the other reviews that I have seen on Amazon. Having said all this you might wonder why I didn't give it 5 stars. I found a few things that could have been done better.

I am not completely happy with the way probability is introduced through the binomial distribution and here the wording could be improved. He writes "Mathematicians have developed equations, known as the binomial distribution, to calculate the likelihood of observing any particular outcome when you know the proportion in the overall population." Actually the binomial distribution is a probability distribution (which he has not yet defined as he first uses the term distribution). The equation is a statement that the probability of an event (e.g. exact 7 heads in 10 coin flips) is given by equation (2.2) on page 19 with N=10 and R=7 and p=1/2 (assuming a fair coin).

Another area that could be omitted or else improved is the discussion of Bayesian ideas. Bayes theorem is presented in a limited context related to the example of sensitivity and specificity. While I do think that some Bayesian ideas are well brought out the breadth of applications is missing. Some comparison of the frequentist and Bayesian approaches and philosophy are correctly described but the discussion is too brief to provide good insight. The p-value is strictly a frequentist concept. Motulsky relates it to the Bayesian idea of posterior odds for the null hypothesis to be true. While there is such a formal mathematical relationship, they are conceptually quite different. This is just like relating likelihood to posterior probability. Mathematically the likelihood and posterior probability are related through Bayes theorem as posterior = likelihood x prior but although likelihood is an acceptible frequentist concept posterior probability is not. A real understanding requires some knowledge of the sample space for a frequentist and the treatment of parameters as random quantities by Bayesians. I think this may be something that requires a little more mathematical sophistication than is intended for this readership.

There are a few topics that get little or no treatment but deserve more in a biostatistics texts. These include missing data, resampling methods, hierarchical Bayesian models and longitudinal - repeated measures data. Perhaps we will see intuitive descriptions of some of these topics in the second edition.

Of all the many books I have read about child rearing, this book is by far the best and most useful book for dealing with your everyday (and not so everyday) problems. Betsy's words are relatable, concise and her approach makes complete sense. Her advice is presented in a readable (often very funny) manner that translates very easily to the real world. From nose picking and back talk to table manners, sex and death, this book covers it all. Besty's words are absolutely invaluable. Buy this book and refer to it often. You will not be sorry!

The best book I've found so far! Practical ideas for all parents. I've implemented a lot of the tips and it works wonders!!!!!

It works and gets to the point quickly.

I have a stack of parenting books, many of them I haven't finished. Braun's book is easy to read and gave me useful advice that made an immediate difference with my two boys (5 and 6).

Along with Siblings Without Rivalry, this is my go-to manual for help when I'm tongue-tied or spinning my wheels with my kids.

This is the best parenting book I've read. I have two boys (2 and 4), and most every topic has been an issue within our household. I've recommended this book to all my friends, and those who have purchased it are also singing its praises. I love the author's "scripted" responses -- takes all the guess work out!

Thank goodness! This is NOT another "Raise-Your-Child-According-To-Me" book. Betsy assumes you already know a little something about parenting and can handle most day-to-day situations. But she also knows that we're all going to get stuck occasionally wondering about the right thing to say. THIS is when you pick up her book and look for help -- and you WILL find it. It's brilliant! Think of it as WD-40 for the parenting brain.

Haven't used it too much yet, but it seems like just what I need for our family of 3. Tasty looking recipes, without too much fuss!

This is my 2nd copy of this book. My first copy somehow turned up missing and there are some recipes in here that I just had to have so I ordered another. Great tasting healthier versions of old recipes and tips. I love this cookbook.

This book is very well written. The author shows HOW she decreased the fat and calories and comes up with a very tasty alternative. Food values for the revised recipe are listed. A most valuable interesting tool for anyone trying to decrease their cholesterol or lose weight. The food is attractively pictured and her color choices make for a light bright plate of food. Evelyn Tribole is a very imaginative dietitian, many dietitians make diet food look so dull and boring!

My wife and I love this cookbook. We started Weight Watchers a few months ago and their books use unusual ingredients and are often lacking in flavor.

This book on the other hand is fabulous. It uses common ingedients that you either have on hand or are easy to find in the local grocery store. It also includes all the information you need to calculate your points for Weight Watchers and the food is delicious. We have loved every recipe we have tried. I recomend the Spicy Peanut Penne!! It's my favorite so far.

These are more kid-pleasers and for those who aren't real experimental in food tastes, but for basic "comfort food" there are some good recipes. My one complaint is that some of them take a while to make, and there's no time estimates on the recipes-- so read them carefully and think about what you have time for. Otherwise, very good.

I purchased the Mosby's Medical Dictionary and I am extremely pleased with it. It has many color photos throughout the book so you can see examples of diseases, skin disorders, etc. It is a great book, well worth the money, and I would highly recommend it to anyone.

Item came just as described and on time. I would definitely work with them again.

I really like this dictionary, I wish I could get this much info in a pocket dictionary!

I got this book because it had such awesome reviews. I'm going to be taking a test in the near future, and you're allowed to use a medical dictionary, and I picked this one.

I've been taking practice tests. On the first practice test I took, the first 6 out of 7 medical terms I tried to look up weren't in the book. I was stunned, and several of them were pretty basic words that I just wanted to get a very clear definition of.

I'm not sure it's even going to be worth lugging this book to the test, or even keeping the book. I may just sell it and try another book.

Jane

I'm in a medical school, and I find this book insanely useful...even for very elementary things. It has EVERYTHING in it and I don't regret buying it for a second :).