Health Books

I usually don't do reviews, but in this case I felt it was necessary. What this book really covers is isometrics but in great detail, there is a workout for every body part. John Peterson does a great job in showing us what isometrics can do for us, not only in regard to health, but for strength as well. If you have been lifting weights as I had , these concepts may seem alien but once you start to apply them on daily basis you will see how effective these techniques can be.

This book was very easy to understand.If you want to get strong and look good than this book is for you.Anybody can do these exercise and they can be made harder for the more advance.Also you won't get any joint pain it will go away if you have it.

An excellent book,full of practical advice and backed up with science.
Can be used on its own,or better still...as an adjunct to a twice weekly weight-training routine to further improve results.
Not the answer to ALL fitness programmes...isometrics are of value mainly to weight-lifters and body-builders,rather than runners,cyclists or more "aerobic" - centred athletes.
But if you ARE a strength athlete...then this is the book for you!

I own pushing yourself to power which I really enjoyed. However, I prefer the isometric exercises contained in this book. This book has great historical background information about Isometrics. A lot of the early pioneers.

There is plenty of exercises in this book working every bodypart.

The most useful for me is the information about breathing out while contracting the muscles. Before I was holding my breath which was building up too much pressure in the brain! Therefore making isometrics unpleasant.

John has very clear rules about breathing and they are very important.

The other important tip is about effort. 60 - 70% is all one needs and this keeps it safe as well.

The other great tip is to SLOWLY build up the pressure to 60% - then hold - then release pressure slowly. I found this as well to be very important.

I love it and it's given me a renewed interest in Yoga holding postures as well. It's packed full of information and is a dream book for anyone wishing to learn about isometrics.

A well put together book. His writing style is open and engaging. The section on breathing and blood pressure makes a huge difference to the value of isometrics. The exercises are clearly detailed and simple to follow. I have followed the routine and was impressed with the change in my muscle definition within a fortnight. The power breathing has reduced my waist by an inch. If you're interested in isometrics I highly recommend this book.

This Merck home manual is a must have book.. I dont even keep it in the bookcase. i keep it on the table where we can get to it.When ever a test is called for i find itin the book so i know what to expect. when having a few miner aches and pains i have been able to gain information on what is the matter.. This book is jut plain good sense.I plan to get the one for older people. next .since i am a senior citizen i believe it will be even more help to me.. Again you must have this book..hallycatThe Merck Manual of Medical Information: 2nd Home Edition (Merck Manual of Medical Information Home Edition)The Merck Manual of Medical Information: 2nd Home Edition (Merck Manual of Medical Information Home Edition)

This is the best medical book out there unless you are a doctor and even they refer to it!

This book is a great addition to our household. Had the paperback version but now have the updated version for want-to-be doctor wife.

Ray

This book is great for looking up any diagnosis in a patient chart. There has only been 1.. yes ONE that was not in the book.... VERY informative.... gives suggestions as what to do with the diagnosis and what can cause it, etc. I LOVE this book, it quickly became my GO TO book for anything and EVERYTHING!!!

The Merck Manual is a great source of Western medical information. To complement this, I use the Yale doctor's book, AN ELEMENTARY TEXTBOOK OF AYURVEDA by Frank John Ninivaggi, M.D. of Yale University Medical School. Both give practical information about how to stay well and treat medical and psychological problems.

From the first page I couldn't believe that she was describing my daughter to a tee. All of the other information and books on Asperger's was so rigid that my daughter did not fit their ideal of Asperger's, yet she fit most of it. But, because of this book I could see my daughter completely. I am about to re-read it. It's a library book but I will be soon ordering my own copy and telling her therapist who have no clue about Asperger's about it as well.

What an eye-opening experience it was for me to finally find an explaination to my son's behaviors! Wow, we would have been stuck with an AS child being treated for ADHD and still having no success in the social adjustments.

The first night we recieved our book, my husband and I stayed up half the night screeming, "Look at this . . . This is my son"! It set us on our way to see a specialist that knew something more than our family pediatrician did about this neurological complex.

THANK YOU, THANK YOU, AND THANKS AGAIN!!!

This isn't a book, it is a "good deed" (no, make that GREAT deed). And even that isn't high enough praise. Page by page, we have found answers to dozens of questions that we have been asking, but previously finding no answers. We went to therapists, psychiatrists & psychologists, but until Barbara & Patricia came along with this book, our family was sinking fast.
We are buying additional copies to give to family members and for the staff where our kid goes to school.

I'm the co-author of this book and I'd like to recommend that
visitors purchase our revised edition: THE OASIS GUIDE TO ASPERGER SYNDROME: COMPLETELY REVISED AND UPDATED which became available March 29, 2005.

Click on one of the authors names above and you'll be led to the newest edition.

-Barb Kirby
OASIS

My son was diagnosed with Asperger's Syndrome two years ago. Of the 5-6 books devoted to Asperger's which I have read, this book is by far the BEST! It is very readable and easy for the layperson to understand and digest. Issues that were barely mentioned in other AS reference books were given time and space in the OASIS book.

Straight to the point for a really simple method! Jay Co is a great author on this subject and also a well known Yoga teacher. Your Fat is a really good method to follow to lose weight. Excellent companion to any fitness training or Yoga teacher training program.

- Steven "Earth" Metz

this book makes sense and gives you the knowledge to know hot to eat

Your Fat is an excellent book, not just for those who want to lose fat, but for anyone who wants to live a healthy lifestyle. It teaches you to be mindful and to exercise conscious eating, which is something all humans should aspire to do. It's very easy to read and it is simple and practical. Jay has a great sense of humor and his style of writing is easy to relate to. I think everyone should read this book.

Wow. This book breaks your fat down into easily digestable pieces. You can finish it in one sitting or read the suggestions one at a time and incorporate them as you go. Who knew that the volumes of boring books I've read on healthy eating could be reduced to this humorous little pocket book!

I was hoping this book had a different approach, but it is just the standard fare of diet books. i.e. eat less, more veges etc. Nothing earth-shattering.

I am recently in reunion with a son I lost to adoption 23 years ago. I was in a deep denial for all these years, only coming to reality when he contacted me. I am thrilled to know him, and feel his love, but all of this has been overwhelming. This book has and is helping me understand my feelings, and reassuring me that I am not the only woman to ever have these feelings.

The preview of this book made no mention that it's focus is on women who placed their children for adoption in the 70's and were coerced into it.

I placed my child for adoption in the 90's under no one's influence. It was a painful, yet positive experience.I am in search of a book that can help a person in my situation.

This book was not it.

Thank you, Joseph M. Soll and Karen Wilson Buterbaugh! Over 1.5 million of us surrendered babies for adoption in the 50s and 60s and 70s, and it now feels really good to know people are writing about how we can heal from that incredibly painful loss. This book is extremely well done, and Mr. Soll and Ms. Wilson Buterbaugh are to be commended for their courage in taking on this topic. Thanks for illuminating a path that, hopefully, will aid the healing process for many of us.
Sharon Shaw Elrod; www.sharsstory.com

I thought this book was wonderful. It definitely helped me to realize that I wasn't alone in my feelings and fears, decades after losing a baby to adoption. I feel it has helped me to face the truths of just how things happened and helped me to realize that it was not only not my decision but it was not my fault. I was given no choice and this book helped me to realize that. It has been very therapeutic in helping me deal with my loss and to understand my behaviors over the years.

I read this treasure 14 years aftering finding my daughter. It put into words the anxiety I endured the first 21 years of her life that were lost to me. This book should be read by all mothers who felt they were 'forced' to place their child for adoption. It can provide validation for the feelings we were afraid to express. The authors did a superb job of covering all aspects of the pain of the adoption experience that will color our lives forever.

This is a great source of information. My urologist finds Dr. Walsh a bit arrogant but there is no denying his contribution to successful surgery techniques in the removal of the prostate.
I did find a bias towards the researchers at Johns Hopkins as he seldom mentioned other work being done at other research centers.

This book was recommended by my urologist just after informing me that I had prostate cancer. It is an excellent guide for anyone wanting to learn about this particular kind of cancer and all of the major treatment options. I detected a slight bias toward radical prostatectomy (It's the gold standard) but all of the other treatments are covered to include their benefits, risks and success rates.

I was diagnosed with prostate cancer and immediately set about getting as much information as I could. I searched the web and ordered many books from Amazon to help me understand what I was up against and how best to structure the conversations and questions regarding my case with my urologist. This book is by Dr. Walsh, THE LEADING AUTHORITY on prostate cancer, at John's Hopkins hospital. He just updated the book, second edition in 2007. and it compares the robotic surgery to the open surgery as well as covering every topic in detail. Although written by a doctor it is easily accessible to a lay person as myself. AAA+++

If you have been diagnosed with prostate cancer, this book is a must have. It contains answers to practically all of your questions and is in an easy to understand format.

Book Review: Dr. Patrick Walsh's Guide to Surviving Prostate Cancer

From: www.BasilAndSpice.com

Patrick Walsh, M.D., author of Guide To Surviving Prostate Cancer and Distinguished Service Professor of Urology--The Johns Hopkins Medical Institutions, is the world's foremost authority on prostate cancer. His book provides some striking news for men:

* More than 200,000 American men will be diagnosed with prostate cancer this year.
* 27,000 will die in the U.S. from it this year.
* Prostate cancer is the most common major cancer in men.
* Because prostate cancer is silent, generally without symptoms, early detection is the key.
* Men should begin being screened for prostate cancer at age 40.
* When prostate cancer is small, it is curable.
* More than 95% of men diagnosed with prostate cancer are alive ten years later.

Dr. Walsh evaluates the three major risk factors--age, race, and family history. Prostate cancer is the scourge of older men (age 60-79) with a risk rate of 1 in 7 developing the cancer. The cancer frequently takes time to grow, over the course of decades.

The highest risk of prostate cancer hits African American men. Why this is, is not completely understood, but may involve genetic susceptibility, diet, and lack of vitamin D. Their cancers are also more likely to be severe types and recur.

Risk of prostate cancer grows higher with familial links. In fact, the risk is 2.5 times higher if your father or brother had prostate cancer. Hereditary prostate cancer, (possible risk of 50%) is believed to occur when three first degree family members had it, the disease shows itself in three generations, or if two relatives developed the disease earlier (less than age 55).
The most important action to take is to get screened, beginning at age 40. The PSA test can provide a baseline for later years. Dr. Walsh adds that those between the ages of 50 and 64 who die of prostate cancer, could very well have been saved if the disease had been caught while in their forties.


In addition, Dr. Walsh includes a prevention chapter in his new second edition. He recommends men eat a minimum of five fruits and vegetables a day, especially focusing in on the cruciferous vegetables as cited from the Journal of the National Cancer Institute. Brussels sprouts, cauliflower, cabbage, and broccoli are examples of the type of vegetables which contain sulforaphane--an important anticancer ingredient which helps to increase potent enzymes in the body. In turn, the body is assisted in creating its own antioxidants to help ward off cancer.

This book is thorough and provides answers to practically every question about prostate cancer. I would recommend that EVERY man read it.

5 Stars

Related-- http://www.basilandspice.com/sexual-matters/why-healtlhy-men-are-having-sex.html

I read this book in adolescence and it has stayed with me since then--over 20 years. I have thought of Eric's story many times over the years, especially now that I have my own son. I think that I will read this book again and add it to my permanent collection. It is very touching albeit very sad.

Eric is the heartbreaking, inspirational true story of Eric Lund, a seventeen-year-old boy who is diagnosed with Leukemia just days before he is set to leave for college. This book is a memoir written by his mother, Doris Lund, about Eric's unwavering will to survive, and about how his cancer affects not only himself, but everyone around him.

When it's a story about a terminal illness, there can be no unexpected twist. As soon as I read the description on the back cover of the book, I knew basically how it was going to start and how it was going to end. But it's what happens in between that makes Eric Lund's life so interesting. What makes him different than many whose lives have thrown seemingly indomitable obstacles at them is that Eric refuses to give up. Even when the doctors, despite their greatest and heartfelt efforts, can offer only ominous warnings, it doesn't prevent Eric from living his life to the fullest. In this way, Eric isn't just the tragedy of a boy whose life deteriorates little by little. Instead, it is the motivational story of a man whose confidence, positive outlook, and exceptional will to live bring hope and joy to everyone around him.

Of course, Doris Lund doesn't leave herself out of the picture. A lot of the book is focused on her own hopes and fears instead of Eric's, on which she can only speculate in many instances. She is also honest about her rocky relationship with Eric and the difficulties that they sometimes had communicating, which is something that most teenagers and their parents can relate to. I couldn't help noticing that there are places in the book where Doris Lund interrupts the flow of her writing, perhaps with a misplaced or awkward metaphor, but then she quickly remembers that this story is beautiful and memorable on its own without too many fancy words and phrases to distract from it.

Even if you don't usually read this kind of literature, I still recommend Eric. It may be depressing, but it's not cynical, and it leaves you with the kind of hope that Eric held on to his whole life.

I have probably read this book 8 times since it first came out. The first time I read it was shortly after my brother had been diagnosed with a form of leukemia. This book is a wonderful tribute by Doris Lund to her son, and I highly recommend it to anyone.

This story is just a good read, and such a testimony of a young man struck with lucemia, his spirit his valor...emotions are stired to beyond words.

I hate to be the skunk in the five-star garden party, but I remember reading, or rather trying to read, this book when in high school some *cough* 20 years ago. I could barely get through it. Apparently I wasn't alone, because someone else had graffitoed on the (soft) cover, "This book sucks. Don't read it."

Sometimes I think there should be a moratorium on grieving parents writing about their dead offspring. Aside from one brief moment when Lund catches her son checking out girls in a hospital corridor or waiting room, I don't remember a single aspect of Eric's personality aside from "Mama's Little Angel." And although my memory is vague on this, I seem to recall the book contains a fair amount of delusional mumbo-jumbo about "God's will" ('scuse me while I barf).

If you want to read a superb book by someone who lost a child to cancer, read "Death Be Not Proud" by John Gunther. That book preserves every quirk of his late son Johnny's wry sense of humor and considerable intellect, and actually makes you regret that the son didn't live to take up the father's pen. Not only that, but Gunther deals with hard questions of mortality and loss without resorting to the kind of sticky sentimentality you'd expect from Oprah or the "women's channels" on cable TV. Cripes, even Marie Killilea's books about her handicapped (no, NOT "differently abled") daughter Karen are better than Lund's book.

The entire genre, for obvious reasons, is for the most part manipulatively mawkish, but that's what sells, I guess. If you have an "I Believe in Angels" bumper sticker on your car, Thomas Kincaide "paintings" on your walls, and every CD Whitney Houston ever recorded in your music collection, go ahead and order "Eric." You'll cry your eyes out and write a five-star review.

I applaud and respect, Ms.Brookshire. I believe from reading her testimony, that she is a woman of God, and was highly favored during this ordeal. In this book, I learned what that phrase "NO WEAPON FORMED AGAINST ME SHALL PROSPER.

I can't believe her then Mother-In-Law, knew of her son's medical status, and did not warn this woman, this makes the mother, her son accomplice.
No wonder why they both got what they deserved.

This woman is a real "Trooper". God bless you.

this was a very powerful book she believed deeply in god and he was there for her every step of the way even though her husband treated her badly i was very happy she found someone who loved her and believe in the same things as she did i love this book

This is one I borrowed from the library but definately will buy to add to my collection. I read this leisurely in 4 days staying up pretty late on the 4th day trying to finish it. It is amazing what someone can get through when God is carrying them. I am astonished and happily excited by a story like this one. Thank You for sharing Mrs. Brookshire.

This book was awesome. I read the book in a day in a half. This book was passed to me from my Aunt. I learned a lot from ready this book. Just to wait and listen closely to what Jesus has to say. Don't jump into relationships without seeking Gods face first. From this day forward my life will never be the same. I will continue to be more observant of that gut feeling that we get, they are not always butterflies but Jesus trying to tell us something. LaJoyce Thank You So much for sharing your life with all of your readers. This is definitely what God ordained you to do. I was always taught that God allows us to go through things so that we can help others that may face similar situations and so that we can have a testimony to share with others.

Be Blessed and Highly Favored

Tjis is a must read for all females young and old to read. AIDS IS A DEVASTING DISEASE!

Ms. Coss has also written a book called HOW TO MANAGE YOUR CHILD'S LIFE-THREATENING FOOD ALLERGIES. This, too, is a wonderful book for any parent who has a child with food allergies. Basically, this book includes the following:
1) The Food Allergy "Instruction Manual" - get step-by-step information to make your child's life safe
2) Practical, Sensible Advice - learn details on how to handle common and dangerous situations
3) An "Encyclopedia" in 200 Pages - covers topics including how to treat allergic reactions, how to buy and cook foods, how to make your house safe, and how to teach other's about your child's allergies.

I can't stress enough how wonderful Ms. Coss' books are for parents of children with food allergies. I think they are must-haves for parents like me who are constantly dealing with this very scary situation. Ms. Coss has lots of experience with food allergies. She has led a support group for parents of children with food allergies for over 10 years; and she is the mother of a teenage with multiple potentially fatal food allergies.

Have you just found out that your child has a severe food allergy, then this book is a must read. The information is so valuable, and it comes from a mom who has traveled the road, and faught the fights, and is a true advocate for children with food allergies. If you child is starting school and you aren't sure about how things will be handled, traveling, organizing the food cupboard at home, informing others, this books does it all!This is the BEST resource out there!

If you haven't purchased the two cookbooks by Ms. Coss, you should get those too! You won't believe the delicious full flavored meals you can prepare for your whole family, and chocolate cake YUMMO!

When my DS first developed food allergies, this was the book that was recommended to me. This book was a god-send to me when I was overwhelmed with what was going on. Almost three years later, I am still using this book. It is an allergy bible. Included in the book are sample restaurant cards, sample letters to write to your child's school, letters for medical personnel when you travel, tips on how to start a support group, how to read a label to recognize your specific allergen and much more! I have given this book to my DS's teachers and nurses, family members and friends. This is an absolute must have!

I ordered this book when my son was first diagnosed with his peanut allergy. This is a great book with really practicle day to day information on how to deal with real life events. She lays out different scenarios such as playdates, and birthday parties, and gives different suggestions on how to deal with them depending on your situation. Also being the mother of a food allergic child, this book really spoke to me on a more personal level, such as, "you are not crazy", "you can learn to live with this, and it will be ok", and "take some deep breaths.." She also has a great appendix in the back with all sorts of information, such as a script to use and leave at your house in case you need to call 911, and information on how to start a support group.

[...]

My child has severe dairy allergies and this book helped me with so much. I now carry his medicine/epi pen in a special bag with all the vital information. Also, this book helped me to know that we are not alone and it gave me so much great information when going places with my child, even to friends/family. I recommend this book to anyone who has just discovered their child has allergies. A must have!!!

This book gives a very clear and concise description of the Marshall Protocol, an anti-biotic based relief program for Auto-Immune disease.

I have given it to my family Doctor to read and he is convinced.

I am starting the protocol as soon as I have a couple of tests undertaken to check for suitability.

This text provided my family and I an alternative treatment outlook for the future of an RA suffer. At my age, 28 the toxic medication on offer from my specialist wasn't appealing. We were able to read and understand the disease better, it's long term impact on our lives and hopefully have found a safe effective alternative treatment. We have nothing to loose.

I bought this book for 2 people i know who have RA. I don't think either of them read it. You really have to be ready to think outside the traditional medical box to get this book. It was originally recommended to me by someone with RA who read it and is doing the treatments and is living a wonderful life because of it. She said it saved her life. I think it's worth knowing this information.

An excellent book for newly diagnosed people with RA who are unaware of alternative treatment available using anti-biotics, instead of current medications perscribed by mainstream doctors, which I believe are destructive to the human body.

Unfortunately doctors do not feel free to administer anti-biotic treatment because it is not approved, yet they can administer drugs that have destructive side effects. I did not feel I could survive the strong drugs being used as the standard of care due to my age. Luckily I found this alternative that has given me hope. Although I have just begun treatment I am experiencing improvement.

The book also has information on The Road Back Foundation, a resource for people affected by arthritis and other diseases.

I was diagnosed with Rheumatoid Arthritis at 33 years old. I grew up very healthy and active. In September 2005, I had my second child, a girl. I was 32 years old. During both pregnancies I had hyperemesis gravidarum, which means extreme nausea and vomiting during pregnancy. In October and November of 2005, I had two root canals (I ruined my teeth from vomiting during pregnancy). My immune system was down because I had just had a baby (the immune system lowers as to not reject the fetus), I was getting very little sleep with a newborn, and I had just had two root canals, the perfect entrance for bacteria. In December 2005, the balls of my feet began to ache. By the beginning of January 2006, I knew something was wrong. I did some investigating later and found out I had a great aunt with Scleroderma and three second cousins with RA. There are also a lot of allergies and asthma in my family, indicating a pattern of hypersensitive immune systems. (I always thought I was the lucky one in the family who didn't get allergies. It seems my allergies have just manifested themselves in a different manner.) About a week later, I was in extreme pain and I had read a lot about RA and knew that my symptoms matched. I referred myself to a local rheumatologist. My pain had spread to over 35 joints. I was having trouble lifting my newborn baby, opening jars, turning car keys, fastening infant seats, putting on my 4-year-old's socks, brushing my teeth, washing my hair, etc. I required at least 12 hours of sleep at night, and was still tired during the day. I was very depressed. I would cry every day, usually out of frustration because I could not undo my seat belt or put on my son's socks for school. Everything that I read said this disease was progressive, degenerative and crippling. I could not imagine it getting any worse than it was! I was referred to [...] by other RA patients. I read and read. I contacted my local area contact. I told him I was considering starting Enbrel the following week. He e-mailed back that I had a choice to make. I could give antibiotics a try and possibly go into remission or get significantly better; or I could go on potentially harmful immune suppressors, which would usually eventually wear off and I would have to jump from one drug to the next. And what would happen if I ran out of drugs to try? He said there is hope in AP. With AP, I had the hope of getting better. With the other drugs, I was merely suppressing the symptoms, not getting to the root cause of the illness. I ordered the book The New Arthritis Breakthrough and started posting on the roadback board. It made much more sense than the conventional autoimmune wisdom which stated that: One random day my immune system just up and decided to attack my joints for no reason at all. I finally came to the conclusion that I did not want to just suppress my pain and symptoms. I wanted my life back. I knew that in the past I always tended to get side effects of medications and I thought I would probably be one of the 1% of people who got lymphoma, TB, or severe infection from the biologics. I knew I wanted to be alive to watch my kids grow up. It was not like I was NOT going to be treating my RA; I would be treating my RA with an American College of Rheumatology approved DMARD. I decided to try the antibiotic protocol. It was the best decision I have ever made. Within 1-2 months of being on Zithromax, the depression and fatigue had disappeared. Within 3 months, I felt 60% better. After 10 months, I was 98% back to my normal self. 18 months later, and I have only one finger that will not bend all the way into a fist (it is about an inch away). My rheumatoid factor has dropped from 282 to 28 and my CCP has dropped from it's all-time high of 153 to 55. My sed rate is 1.0 and my CRP is .3. I walk two miles a day. My feet, neck, knees, ankles, and shoulders do not hurt at all! I thank God, Dr. Thomas McPherson Brown, Henry Scammell,and The Road Back Foundation for giving me my life back!