Health Books

I first saw this book at an open house. It was part of the staging for the unit but once I saw the book, I stopped looking around the property and had to read it. I was all smiles from the first page.

This book is great for both children and adults. The text and the illustrations are of equal quality (excellent) and make me laugh every time I read the book. It is obvious that the author has spent a lot of time with wombats and has observed their behavior with humor. The words and pictures capture the quirkiness and cuteness of wombats perfectly. Another thing I liked about this book was that the text is shown as if the wombat was scribbling in his diary (same look as how the title is written). I keep this book displayed on the shelf at all times in my room so whenever I look in that direction there is something to brighten my day. If you like animals, you will love this book.

We just discovered this book at the library, and our six year old son thought it was great. He's had us read it with him over and over. We might have to buy our own copy.

What a sweet book! The illustrations are wonderful. I just wanted to read the book over and over again!

I bought this book after reading it at the library. The illustrations are fantastic and the the first-person narration is too cute! I'm sure it will be one of my son's favorites!

We read dozens and dozens of childrens' books featuring local flora and fauna during our trip to New Zealand and Australia and this one was by far the most engaging and delightful. We didn't buy it in the first store where we saw it and then spent the ensuing several weeks quoting it at every available occasion. We even started demanding carrots for both good and bad behavior.

One thing we loved is the link between the narration and the drawings -- they complement each other in clever and wonderful ways. On one page the wombat discovers a new scratching post and only in studying the drawing do you see that he has dislodged a can of paint. At the end of the book many of his targets (from clean laundry to a pair of boots) are visible in one truly great image.

Another great thing is how well the book gets across how wombats really act without ever stating any boring facts. The humorous text and graphics simply show a wombat doing what wombats do -- it's a great purchase as a souvenir because it can introduce a child to this funny animal.

Strongly recommended.

This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, and several other topics. It is very readable and each chapter is well edited, so that it can stand alone.

Noakes own views also comes through - over-training did in Bedford and Hill. My only comment is that over-training does in every runner, but perhaps this is the cost of burning brighter rahter than longer.

There are several other subjects that can be lumped into all the other various purveyors of training thought - Hadd, Lydiard, Daniels, Canova. They are all directly or indirectly addressed here.

This is the ONLY comprehensive text touching on virtually the entire spectrum of issues surrounding running which I have found. Noakes has his opinions, but this in no way detracts from this fine read.

VERY detailed and explains WHY certain training recommendations are made. I'm a physician and was surprised how technical this book was. If you are not scientifically minded, this is still a great reference, but do not plan to read this cover to cover unless you took a lot of biology in college. I have used this book for help with an injury and the recommendations and explanations seem very sound. If you are merely looking for training schedules, there are other places to find them, but this book has a wide variety of "formulas" for race preparation. For serious runners, this book is a bargain. Probably cheaper and more useful than any running shoes or other equipment you are putting on your wish list.

Noakes's book on the "Lore of Running" covers just about everything, from what happens inside your muscles to training plans for various races, from biographies of great runners to how to stretch. Noakes seems to be writing both for the runner who wants a deeper understanding of the sport, and for the runner's trainer.

Despite the specialized nature of some of the subject matter, Noakes's writing is quite readable. If you like endurance reading and endurance running, treat yourself to this book.

... A book that comprehensively covers the physiology and biochemistry of running. The volume is exceptionally well written, also a first for a book about the science and theory of running. There are some issues with redundancy and some parts of the book that seem a little out of place (training plans to Walk/Run a 5k?). I think if the reader is interested in this level of detail, that they have most likely been running for some time. Some reviewers complain about the long chapter on the history of great runners. The book is, however, called the "Lore" of running - not the 'science of running.' I found that particular chapter to be especially motivating, personally. As the tagline suggests, this book is a MUST for the serious runner or coach.

I have been reading about running for the past couple of years--probably more than I ought to. I came upon this book recently in the library (most of my reading is online!) and upon poring through its pages have realized that a lot of what I've read either came from this book, or this book has a lot of what I've read in it. Noakes has written this tome relying upon the best science we have for running with all of its available studies. He bases his conclusions and statements on journal articles where possible and where not does not go overboard in conjecture.

He is an accomplished marathoner and ultra marathoner and in his practice has treated a lot of runners.

Go ahead and buy any book on running. It will have a section on nutrition with the basics that we all know. Contrast with the nutrition section in this and it's actually worth reading; he spends many pages on such details as the proper sodium levels in a beverage, the amount of liquid we need to drink while exercising (not the vague catch-all of "drink as much as you sweat"). His guides on injury and footware are the best researched I've found anywhere.

This is not just the best book on running I've seen, it's the best book _by far_.

I slight this book in two areas:

1) Injury treatment seems to be really slanted substantially toward footwear and orthotics. Now, there may be a reason for that I'm not aware of, and he does give time to exercises and "holistic" approches for injury prevention, including training the hips for, say, a knee problem and not just the feet, but I would have just preferred a bit more.

2) Running technique. He describes in detail the typical heel-strike of most runners but doesn't spend much time that I have found on particulars of technique, such as possibly forefooting or midfooting. Bits and pieces are throughout the book in this, but a subsection on what is now in vogue (pose technique, chirunning, etc.) would have been nice. I don't know that it's reasonable to dismiss these simply because he feels they're useless; I feel like he missed out.

That said, I really can't stress enough how much solid, quality stuff is in this book. He's not simply taking what "everyone knows" about running and making a thousand pages out of it; he does go into meaningful detail.

I bought this book to teach me how to cook. Being a single guy in my mid-twenties my cooking skills were dismal at best. I figured if I was going to learn I might as well learn right and do it as healthy as I could. I'm very glad I picked this up.

This book will teach you how to get the most benefit out of every meal and how to space your meals to keep your metabolism's fire roaring all day long. Best thing about this book is all the meals are delicious AND easy. It is not just recipes, its an education (why we eat certain things and why we don't eat others etc etc.)

I was a lean guy even before i even started using recipes out of this book. I was working out 4 to 5 times a week so looking at me you wouldn't think I was carrying much (if any) excess body fat. After just a few short weeks I could feel a huge difference in how I felt. I felt clean. After my first 8 week cycle (1 week relaxed phase, 5 weeks lean phase, 2 weeks ripped phase) I could notice a huge difference in my physique (muscle definition was vastly improved). Best thing was, it wasn't just me. Family, friends, co-workers all commented on how good I looked, how much leaner I looked.

I LOST 7 pounds of fat I didn't even know I had!! I ate more but lost weight and still gained strength.

This book is geared more towards those with active lifestyles but I would definitely recommend this to EVERYBODY. Anyone who wants to learn how to eat right and make a habit of it will benefit from this book.

This book is very cool. Gregg does a nice job of compiling recipes that are easy and taste good. Also, the three phases he recommends (Relaxed phase, lean phase, ripped phase) really helped me to strike a balance in my nutrition plan.

Bottom line: I am in much better shape than I was before I started using Gregg's nutrition guidelines. I consistently use this book 5-6 days out of the week--definitely worth the $13.

Very good book. Easy to read and tons of excellent recipes. I've been following the diet for four weeks now and I have seen tremendous improvements in my definition(Especially my abs)

Bottom line: not the quality of book that I have come to expect of a Men's Health endorsed author. The glossy, high production photos of dishes are unnecessary and the only useful info (phasing a plan, what are the basic foods you should store) could fit in to a magazine article. I recommend that instead of buying this book you just search the Men's Health website for recipe ideas and training/diet articles. That is all

I got this Book , becuase I never knew what to eat Before and after a work out. I do a Lot of cardio, and I wanted to ensure I wasnt Burning up my hard earned muscle! This book is very good, not just for men , but women as well. Yes the recipies are SIMPLE, but I LOVE simple. It tells You HOW , WHY and WHEN to eat for maximum effect. The recipies are Not gourmet, But when your training you really have to eat CLEAN, and this is what it is. I would reccomend this Book for it's information, and How it tells You EXACTLY what you need to do. I Havent had it long enought to comment on the recipies, but I Browsed them and Id eat everything in there, and theres No Fancy Ingredients You cant Find. ( except for a few Reccomendations he has, and he gives you websites to find the food if you want it) The ONLY Flaw I Found was On Page 14, it says to SEE RECOVERY FOODS ( AFter WOrkout) on Page 224. They are Not on Page 224, they are On Page 204. Printer error I Guess.
Good Book- ! I am Not trying to Bulk up, as I Am a Female, I am Toning, and want a Little Muscle definition. So you do have to adjust the recipeies and calorie counts for Days, to Your own body, but he tells You How! Good Stuff in this Book, worth the Price!

This Merck home manual is a must have book.. I dont even keep it in the bookcase. i keep it on the table where we can get to it.When ever a test is called for i find itin the book so i know what to expect. when having a few miner aches and pains i have been able to gain information on what is the matter.. This book is jut plain good sense.I plan to get the one for older people. next .since i am a senior citizen i believe it will be even more help to me.. Again you must have this book..hallycatThe Merck Manual of Medical Information: 2nd Home Edition (Merck Manual of Medical Information Home Edition)The Merck Manual of Medical Information: 2nd Home Edition (Merck Manual of Medical Information Home Edition)

This is the best medical book out there unless you are a doctor and even they refer to it!

This book is a great addition to our household. Had the paperback version but now have the updated version for want-to-be doctor wife.

Ray

This book is great for looking up any diagnosis in a patient chart. There has only been 1.. yes ONE that was not in the book.... VERY informative.... gives suggestions as what to do with the diagnosis and what can cause it, etc. I LOVE this book, it quickly became my GO TO book for anything and EVERYTHING!!!

The Merck Manual is a great source of Western medical information. To complement this, I use the Yale doctor's book, AN ELEMENTARY TEXTBOOK OF AYURVEDA by Frank John Ninivaggi, M.D. of Yale University Medical School. Both give practical information about how to stay well and treat medical and psychological problems.

From the first page I couldn't believe that she was describing my daughter to a tee. All of the other information and books on Asperger's was so rigid that my daughter did not fit their ideal of Asperger's, yet she fit most of it. But, because of this book I could see my daughter completely. I am about to re-read it. It's a library book but I will be soon ordering my own copy and telling her therapist who have no clue about Asperger's about it as well.

What an eye-opening experience it was for me to finally find an explaination to my son's behaviors! Wow, we would have been stuck with an AS child being treated for ADHD and still having no success in the social adjustments.

The first night we recieved our book, my husband and I stayed up half the night screeming, "Look at this . . . This is my son"! It set us on our way to see a specialist that knew something more than our family pediatrician did about this neurological complex.

THANK YOU, THANK YOU, AND THANKS AGAIN!!!

This isn't a book, it is a "good deed" (no, make that GREAT deed). And even that isn't high enough praise. Page by page, we have found answers to dozens of questions that we have been asking, but previously finding no answers. We went to therapists, psychiatrists & psychologists, but until Barbara & Patricia came along with this book, our family was sinking fast.
We are buying additional copies to give to family members and for the staff where our kid goes to school.

I'm the co-author of this book and I'd like to recommend that
visitors purchase our revised edition: THE OASIS GUIDE TO ASPERGER SYNDROME: COMPLETELY REVISED AND UPDATED which became available March 29, 2005.

Click on one of the authors names above and you'll be led to the newest edition.

-Barb Kirby
OASIS

My son was diagnosed with Asperger's Syndrome two years ago. Of the 5-6 books devoted to Asperger's which I have read, this book is by far the BEST! It is very readable and easy for the layperson to understand and digest. Issues that were barely mentioned in other AS reference books were given time and space in the OASIS book.

This book has a ton of information in it. The most thorough I've ever seen. It may be a little too technical for some, but it is a great book!

When I bought this book in November 2007, my right eye was 20/100, and my left eye was 20/50. Both had additional corrections for astigmatism. I also had double vision, requiring a 2D prism (1D in each lens). In January 2008, I passed the drivers' exam with 20/40 on the right and 20/50 on the left. Three months later, I reached 20/20 on the right and 20/30 on the left, with no double vision. If you are stuck on the path to increasingly bad eyesight, get off. This book will show you how.

People with vision problems MUST purchase this book because IT WORKS. I was skeptical, at first, after reading all the tribute and praises for this book. I thought it just sounded too good to be true. Can a book really improve my myopic vision? But after trying out for a month what the book was preaching, I was surprised to find out my vision slowly improving. There seems to be less tension in my eye muscles too.

There are no exercises in this book, only HABITS to follow 24 hours/day and that, to me is the reason why your eyes will improve. You are practicing good vision habits, not just for 20 minutes a day which other vision books will tell you to perform as eye exercises, but 24 hours/day good vision habits for the rest of your life.

People who are considering having laser surgery done on their eyes should buy this book first because, not only are they saving money, they are also ensuring that their eyes will never have to deal with the various dangerous side effects of laser surgery.

I bought this book on Amazon.com a month ago, after my doctor prescribed stronger lenses from -.50D to -1.50D. I performed these natural seeing habits during this one month period, and went back to the doctor because I couldn't believe myself that the glasses became too strong for me (luckly I didn't get rid of my old glasses with -.50 strength) so I could wear them in the mean time. After being tested, doctor went down from -1.50D to -1.00D. I started to see more clearly and objects are becoming more dark. I now am convinced that I'm on my way to 20/20 vision and the most important thing is that it is possible to achieve!

This is the best book that I have read on vision! Thomas Quackenbush did his homework in putting this book together. There is a lot of information on Bates research and how Bates came to his conlusions on restoring vision naturally. This book answers all of my questions about my own vision. Now I know why my vision improved at times and was worse at others. I had 20/20 vision until college and my vision got as bad as 20/400 at its worst. I certainly fall into all of the behavior patterns mentioned by bates. My vision has been improving as I have changed my behavior as indicated by the Bates recommendations. If you have vision challenges, you have to read and re-read this book until you really have the principles down and practice them. You will get results!

I can totally see why my yoga teacher trainer pick out this book to be required reading. It is very well assembled with great picture of well respected Yogi's. The form of the positions leave nothing to be desired. When reading other Yoga books it isn't uncommon for me to wish I could crawl into the page and correct the posture of the people in the photos. In this book I just wanted to be as talented and perfect and the people in the pictures. The descriptions of the positions and the subtleties of what the pose requires was well written. It isn't unusual for me to use the same phrasing as they do in the book because some cues can't be better said. Perhaps I'll out grow this book, but as a beginning teacher, I learned a lot from it. I love the amount of detail that the book gives because there is always more that you can accomplish in any Yoga pose, and you must work at the level of the students you're teaching and remind them of things that may be automatic for you.

A lovely formatted book that has clear photographs. It is useful for the student at home to develop a personal home practice aswell as the teacher for a 'flash card' inspiration for a class. I like the diamond guide that indicates the degree of difficulty of the pose. It is also wonderful to have the asana name in devanagari, sanskrit and english. This is a classic hatha book that is a 'must have'. Camella Nair - author of "Aqua Kriya Yoga".

I purchased this book for teacher training class and I am pleased to say that it is very helpful to me. It would also come in very handy for someone new to Yoga because it has history, philosophy, and examples of every move all in one book. Easy to read and understand.

This is an excellent book for home practice of yoga, provided you have moderate experience through classes and previous home study. The photos and explanations of asanas are very clear, though the practitioner may not possess the same degree of flexibility as the models. The asanas cover a reasonable range of difficulty: there's some challenge, but a diligent student would have hopes of learning all of them. The scattered "reflections" are extremely helpful. The textual explanation of underlying yoga principles, though good, could be expanded somewhat, but one can't expect everything in a book this size.
Comparing with Iyengar's "Light on Yoga", the present book is shorter, more user-friendly, has a more modern look, contains fewer asanas, and has less (but more easily readable) discussions of yoga principles. Serious students will likely purchase both in the long run, but the present book is a better first buy.

I've taken yoga classes for a few years but never remember the poses to repeat at home. This book lists most all the poses I've ever done, with pictures and what body parts they affect.

I have merely read random chapters /pages off the Manual and I am already totally convinced it is a wonderful buy that I have made. The style of presentation is easy-going even when it is dealing with serious subjects and that is good for a Manual one wants to read in a relaxed mode.

Lots of interestingly written information to help one stay or become healthy and live longer and better.

I found this book to be very informative (and commically written). I have the greatest respect for Dr.'s Rozen and Oz.

Who knew your body could be so entertaining?! I thought I'd get some helpful information, which I did, but so much more. The best aspect of this book is that I wanted to finish each chapter and could understand the points each Dr. wanted to get across to an apple head like me.

YOU By Dr. Oz (Hardcover) This book told me alot about the body I did not know this book is a great read. A must for everyone. I loved it!

Straight to the point for a really simple method! Jay Co is a great author on this subject and also a well known Yoga teacher. Your Fat is a really good method to follow to lose weight. Excellent companion to any fitness training or Yoga teacher training program.

- Steven "Earth" Metz

this book makes sense and gives you the knowledge to know hot to eat

Your Fat is an excellent book, not just for those who want to lose fat, but for anyone who wants to live a healthy lifestyle. It teaches you to be mindful and to exercise conscious eating, which is something all humans should aspire to do. It's very easy to read and it is simple and practical. Jay has a great sense of humor and his style of writing is easy to relate to. I think everyone should read this book.

Wow. This book breaks your fat down into easily digestable pieces. You can finish it in one sitting or read the suggestions one at a time and incorporate them as you go. Who knew that the volumes of boring books I've read on healthy eating could be reduced to this humorous little pocket book!

I was hoping this book had a different approach, but it is just the standard fare of diet books. i.e. eat less, more veges etc. Nothing earth-shattering.

This book was written very well. If you are a breastfeeding mom, then put this book on your nightstand because it is a great resource.

I was not successful breasfeeding my first child and was quite determined to make it work with my second. I bought this book after she was born -her doctors were warning me that she wasn't gaining enough weight and I felt that I may not be successful a second time. I read only the chapters that applied and reread them every time I had questions or read further on when we got to a new "phase". I have found it very difficult to get BF advice without getting a load of judgement for bottle feeding. I felt this book was different and just pratical. It was a very helpful book as it made the little querks of BF make sense and answered lots of questions I had. I was able to BF my child and also able to wean her without issues when the time came. I refer this book to all my new mom friends.

This was a great gift for the new mom, who will be nursing! Looks like a great book for my daughter. Happy with the purchase, from the soon to be grandma!

This is a great book for help breastfeeding for the first time. It covers correct latch and different positions for breastfeeding. It is really helpful for first time moms.

This book was helpful for a first time Mom. I liked that they had scientific studies to back up what they were saying. Practical advice.