Health Books

Several months ago while surfing the Internet, the name Dr. Davey popped up in association with "fluoride poisoning," the WWII "Manhattan Project," making of the "atomic bomb" and secret "human experimentation" in the 1940s. I am aware of my father's D-Day story but now, 60 years after his death, the final chapter of his life has been revealed in this incredible book. After further investigation and filling in between the lines, it is apparent that Navy Medicine, having seen X-ray reports of "fluoride poisoning" in the bones of American workers during WWII, refused to participate in a medical cover-up during the early Cold War years.

It was shocking to read "Chapter 8 - Robert Kehoe and the Kettering Laboratory" in The Fluoride Deception by Christopher Bryson. My father, LT. J. Russell Davey, Jr., MC, USNR, who died in 1948 (unknown to the author), is described on page 108 as "the offending radiologist" who inadvertently exposed Dr. Robert A. Kehoe's study regarding industrial fluoride exposure of workers at the Pennsylvania Salt Company in Easton, PA. Dr. Davey made a January 31, 1947 medical X-ray diagnosis of "fluoride poisoning" which became known to management and workers several miles away at the Pennsalt plant in Easton.

Bryson describes top officials at Pennsalt headquarters in Philadelphia as being "furious" with Drs. George Pillmore and Davey. The two Navy radiologists were not aware of Dr. Kehoe's Kettering Laboratory mission, to secretly collect medical data regarding poisoned American workers in order to protect the US government's bomb-related defense industry from potential lawsuits. The author brilliantly lays out Pennsalt's role in producing hydrofluoric acid (HF) for atomic bomb production and the resulting cover-up of workers suffering from fluoride poisoning.

Fluoride poisoning resulting in "crippling skeletal fluorosis" had been recognized in Europe since the late 1800s. In 1937, Danish scientist Kai Eli Roholm, MD, published "Fluorine Intoxication, an encyclopedic study of fluoride pollution and poisoning." Dr. Roholm reported that fluoride exposure produced a host of medical symptoms in factory workers. Most distinctly, fluoride could visibly disfigure a worker's bones, disabling them with a painful thickening and fusing of spinal vertebrae, a condition he called "crippling skeletal fluorosis."

In 1944, 26-year-old Lieutenant Davey, 6th Naval Beach Battalion, returned from the Normandy invasion and became a student and protégé of Captain George U. Pillmore, MC (S), USNR, Chief Radiologist at the Philadelphia Naval Hospital. During that period, the Philadelphia Navy Yard housed a super-secret facility using hot liquid fluoride and pressurized steam to enrich uranium for the atomic bomb. Although bomb making was an Army project, the purpose of the Philadelphia plant was to supply insurance against failure of the Army's "separation program" and provide the Naval Research Laboratory with materials for the study of atomic energy.

Bryson describes a serious accident at the Philadelphia Navy Yard in September 1944. There was a release of man-made radiation and perhaps the worst fluoride accident of WWII. "A giant white plume of uranium hexafluoride gas drifted over the dockyard." Twenty-six men were exposed, killing two and seriously injuring the remainder. The Philadelphia coroner was not told the "cause of death." Body organs of dead men were considered "classified" and stuffed into a briefcase becoming the property of the Manhattan Project Medical Department. Years later, a Navy doctor explained to injured nuclear scientist Arnold Kramish that when fluoride gets into your bones, it "stalks you the rest of your life."

The following year after the accident, Dr. Davey was ordered to a Naval Special Hospital, Camp Wallace, Texas to serve as Chief of the X-ray Department in a 1,000-bed-hospital. After retuning to Philadelphia in May 1946 and relieved from active duty, Drs. Davey and Pillmore teamed up in a radiology practice 65 miles north of Philadelphia in Easton, PA. Dr. Pillmore established a Naval reserve unit that included Dr. Davey and about 30 medical doctors in the Easton area.

Bomb making was under the purview of the US Army during WWII. The Army maintained that "fluoride poisoning does not occur in the United States." However, the Navy Medical Department Cold War position on "fluoride poisoning" contradicted the Army Manhattan Project Medical Department. In 1946, Captain George U. Pillmore published Clinical Radiology: A Correlation of Clinical and Roentgenological Findings, Volume I & II, with 1,558 pages. LT. Davey was a contributing author. Navy Surgeon General Ross T. McIntire, Vice Admiral, MC, wrote in the Forward that X-ray examinations are "often the magic key in diagnosis."

Clinical Radiology states, "The source of fluorine intoxication include: (1) drinking water containing one part per million or more of fluorine, (2) fluorine compounds used as insecticidal sprays for fruits and vegetables (cryolite and barium fluosilicate), (3) the mining and conversion of phosphate rock to superphosphate which is used as fertilizer. (The fluorine content of phosphate rock is about 4 percent. During conversion to superphosphate, about 25 per cent of the fluorine present is volatilized.) (4) The fluorides used in the smelting of many metals, such as steel and aluminum, and in the production of glass, enamel, and brick....In 1932, Moller and Gudjonsson described a peculiar form of bone sclerosis in workers exposed to cryolite dust for a number of years. Since that time there have been many published reports of chronic fluorine intoxication and its effect on the osseous system."

Guided by a group of corporate attorneys known as the Fluorine Lawyers Committee, Dr. Kehoe's Kettering Laboratory conducted secret research in order to defend fluoride on behalf of a group of corporations that included Pennsalt, DuPont, Alcoa, and US Steel, all of which faced lawsuits for industrial fluoride pollution. Kehoe's aim was to block scientists from serving as effective witnesses in court cases. Manhattan Project Chief Leslie R. Groves wrote a February 28, 1946 memo to the Chairman of the Senate Special Committee on Atomic Energy, advising that "the Department of Justice is cooperating in the defense of these suits."

Unfortunately for the plaintiffs, Dr. Kai Eli Roholm, the world's leading fluoride expert who visited this country just after WWII, died March 29, 1948. The brilliant Danish scientist was regarded highly by the medical profession but now would be unavailable to provide testimony in the fluoride lawsuits. Dr. Roholm's death was "a tragedy for all who rely on scientist to tell them the truth about chemicals they handle in the workplace and the risk from industrial pollution." The 46-year-old physician left a wife and two young children.

Dr. J. Russell Davey, Jr., the young Navy radiologist who exposed Dr. Robert Kehoe's scientific cover-up of fluoride poisoning, died suddenly June 5, 1948 of undetermined causes. The 30-year-old physician left a pregnant wife and three young children.

In 1949, US worker fluoride lawsuits resulted in no compensation. Former Manhattan Project toxicologist Harold C. Hodge, coordinator of the secret human radiation experiments at the University of Rochester and the nation's leading fluoride expert, wrote in 1965 that "crippling fluorosis has never been seen in the United States."

This book is far better researched than the material that consumer use of fluoride is based upon.

Very scary!

In easily readable style, investigative journalist Christopher Bryson reveals the appalling truth about how an industrial waste product with toxicity equal to that of lead has come to be dumped in our drinking water. Researching official documents from the years of World War II and the cold war of the 1940s, declassified in the 1990s after 50 years, Bryson tells of the lies and the cover-ups, names the multi-million dollar corporations and the people involved, and through rigorous footnoting, his source documents. This book is a must-read for all those wanting to know the shocking facts about how, through misrepresentation of the results of scientific research and skillful propaganda, unsuspecting communities have to been made to believe that a toxic industrial waste product is completely harmless and will prevent tooth decay.

It's all about a substance that has been placed in our municipal tap water for the last sixty years. It is classified as a non-approved drug, but is prescribed to everyone without our consent, without public debate, and without dosage instructions for each individual. It amounts to mass medication without consent. This is the main reason that 98 percent of Europe will not fluoridate. In fact, most of the industrialized countries of the world do not fluoridate. And, statistically, their oral health is just as good as in the U. S..
Extremely detailed and thoroughly researched, this book cannot be recommended more highly. Bryson spent ten years digging into the dark depths of government and industrial deception to produce an eye opening revelation concerning the health of everyone who is a victim of the risky practice of fluoridation.
Upon reading the information in this book, I personally visited the website, [...] to discover a treasure trove of detailed information, both scientific and popular about fluoride, its politics, and its adverse health effects, and how to reduce exposure to the substance (which proves to be quite difficult).
However, nothing convinced me more solidly than my personal experience. Once I had reduced my exposure to fluoride for only a week (by distilling our tap water and using "organic" foods when possible), twenty-five years worth of "mysterious" symptoms that had confounded my doctors simply went away, ..... vanished. My symptoms were diagnosed as depression, arthritic pains, muscle aches that really shouldn't have been there, cloudy thinking, and several other problems that came and went as drugs were prescribed to mask each new symptom. But, nothing worked as well as simply drinking clean, pure water. (I found out later that it is estimated that about five percent of the population is particularly sensitive to very low doses of fluoride. I can only guess that perhaps I am one of the five percent).
I have spoken with expert toxicologists both corporate and with the EPA. They have all confirmed what Bryson explains in this book. In fact, the union that represents the EPA's scientists and workers in Washington, D. C. continues to publicly recommend that all fluoridation of municipal water systems be stopped. This is in direct opposition to the stance taken by the administration of the EPA.
Despite being painted as crazies and loonies by the pro-fluoridation corporate and governmental lobby, I can tell you that all of the people I have met who are working against fluoridation are intelligent, forthright, and not willing to be led like sheep when they feel an injustice is being done to others. Rather than dedicating time to deriding the credentials of their opponents, they use logic and scientific evidence to patiently explain why fluoridation should be stopped. They really care.
I sincerely hope that Christopher Bryson's novel will find its place as one of America's finest exposures and examples of how science and the truth can be distorted and twisted by money and influence until even the experts are convinced that something inherently dangerous is safe for everyone, no matter what the dose.

I read this book as part of a book club and was absolutely amazed at the history of lies and chicanery associated with flouride in our water, toothpaste and dental use. If you want validation of what is in the book look no further than the January 2008 issue of Scientific American who interviews and quotes many of the scientists whose stories are found in this book.

I used to think that anti-flouridationist were cranks, based on the way they are characterized in the media and by folks in public health. Now I am seriously concerned about the level of flouride in my drinking water and trying to figure out how to protect myself and everyone else I can. Do yourself a favor and get educated. The public health implications, including the risk of neurological damage in the very young and arthritis and other unexplained disorders in adults is worthy of great concern. Especially when you realize that adding flouride to water was initially done to whitewash and to undermine concerns that this industrial pollutant (from coal mining and steel production among others)was poisoning communities and workers.

Bought this as a gift for someone and everything she has made from it, has been great. Thus far, up to 5 different recipes. They're all different and she has shared them w/me and they are really incredible! Not just for those wanting organice food.

I absolutely love this cookbook. I have already made several things and everyone has raved about the meals. Easy to follow, lots of fresh vegetables and produce are used making it very healthy also. I would highly recommend this cookbook to anyone, it would make a terrific shower or birthday gift for someone who loves to cook.

I love every recipe I've tried in this book, and all of them are easy to follow, fun to make, and taste excellent. These recipes and all of the tips throughout the book have made cooking much more enjoyable for me, and they always come out great.

I stayed away from the meat recipes at first (I only occasionally eat a little meat nowadays), but I have found that some can be made without meat and are excellent! For example, the lamb curry with saffron couscous tastes amazing with no meat at all. The flavors of the indian curry spice mixture in this recipe is the best I've ever tasted anywhere and is perfect for veggies with either basmati rice or the couscous.

The salad dressings are also amazing. I had never tried a salad dressing with roasted walnut or hazelnut oils before, and it's so wonderful and brings out the flavors in a salad. They're so simple to make, I never buy the bottled kind at the grocery store at all anymore, and it tastes so much better and fresher when it's homemade.

There are lots of healthy, nutritious and at the same time delicious recipes, just real and delicious whole food with a ton of variety. The cookies recipes are great too!

The author extols the virtues of organic produce. In addition, the book is critical of toxic pesticides, conservation through elimination of toxic pesticides and and avoidance of synthetic fertilizers. A sample crop rotation regimen is depicted.

Organic food preparation is discussed in detail. i.e.
o raspberry scones
o summer harvest soup
o sweet corn chowder
o ginger carrot soup
o iced ginger melon soup and many others

This is an excellent work for organic food enthusiasts.

This cookbook wasn't exactly what I had hoped for. The recipes use a combination of farm stand and store-bought ingredients, some of which are a little more exotic than what my local grocery store may carry. My biggest caveat is that the recipes have no nutritional information listed and when you are dealing with something as luscious sounding as Raspberry Cream Scones, it would be easy to overindulge.

Dawn Rochelle has lukemia and her 15th birthday is comming up she starts wondering if she will live to see it.Then she gets a big surprise her big brother comes to town Dawn soon finds out that teddy is getting married Dawn is so excited.When her lukemia takes a turn for the worst how much time will she have before her big 15 or the wedding or will she even live to see it?

I love the Dawn Rochelle novels. I love how the author goes into good detail.

For the past year, Dawn has been in remission. Though she has to be in remission for four more years to be declared "cured", Dawn's blood tests have been coming out positive, and life continues to go on. Then Rob, Dawn's older brother, arrives home from college with great news- he's getting married! His wife-to-be, Darcy, is pretty and nice. But Dawn senses that Darcy doesn't like her because of her cancer. At first Dawn wonders if maybe she's just feeling jealous of Darcy's perfect life and attitude, but when Dawn's cancer returns, with only a bone marrow from her brother to save her life, Darcy becomes more and more upset, which causes her brother to become upset, too, and Dawn is afraid that she is ruining her EVERYONE'S life with her cancer. But that won't last much longer if the transplant doesn't work...

This book was very touching. It talked about the closeness between Dawn and Rob, and Rob's loyalty to her in this rough time, when death is waiting at Dawn's door. It was very interesting, and was a page-turner for me. I ended up reading it from beginning to end in only one morning. Like the last book, it also talks about cancer, and is educational if you want to know what cancer really is. I recommend it to girls who love good books!

The second book of the Dawn Rochelle series...it was astonishing. The book is one true pageturner, and not only that, it brought me to tears. I cried twice in one day, as I've gone on directly to continue with the second book in the series since I got to read the first one.
Lurlene McDaniels has an unbelievably hypnotizing gift with words; she's truly remarkable. Once again, I recommend everyone who has the slightest bit of feeling in them to read it.
It's wonderful and heartbreaking.

I Want to Live is a really good book. I like this book because it tells you what it's like to have cancer. I don't think this book could be any better. If you were looking for a book I would recommend this one especially if you were a girl.

Dawn, the main character, was in remission, but then she needed a bone marrow transplant. Your going to have to read it yourself to find out what happens.

Into the Blue: A Father's Flight and a Daughter's Return
this was a great book. It's really scary from the perspective that it reinforces what we hear that we must take charge (or someone must do so on our behalf) of our healthcare options.

Into the Blue is a funny, touching, inspiring and educational ride that we all need to take to deal with what this life may hand us. Edsall and her sister did amazing work with their dad in a situation many of us have or will have to deal with. Buy multiple copies and send them to everyone you love.

This book is the fascinating story of two sisters and their dad who was suffering from a stroke. The sisters are determined to get him back to his airplane. In this book the author underlines the support a patient needs from his doctor for a fast and safe recovery. This book will definitely be a welcome read to any one suffered from a stroke.

After eliminating my coffee habit with the help of a wonderful coffee substitute made from soya beans called "Soyffee", I'm feeling so much better. My doctor recommended it to help lower my cholesterol and promote strong bones. It's available online at www.S o y c o f f e e.com.

I loved this book! The writing was so sharp and funny, and the story is heartwarming and hilarious, without being overly sentimental.

Susan Edsall does suggest you go off coffee slowly before you start the plan. This would minimize headaches during detox. I couldn't wait to get started so, of course, did it all at once and had the most horrible awful headache for 4 straight days. I finally broke down and had a 1/2 cup coffee one day instead of taking aspirin and that did the trick...for the moment.

You feel as if you've known the author and her family all your life after reading this book, and you really care about them.

OK, I'm humble enough to admit I was wrong. When one of my best friends, a Volvo-driving soccer mom if there ever was one, suggested that I read and PURCHASE "Into The Blue", I was skeptical at best. Scenario: author and sister rehabilitate stroke-afflicted father so he can - *gag* - fly again. Yet another "chick" book. Ho-hum.

So untrue. It's been a long, long while since I've been so entertained, overwhelmed, affected, whatever, by a memoir. Susan Edsall has a great gift for writing, and for viewing the world by crushing the rose colored glasses. If this were simply a novel about how our heroine pulls her dad back from the abyss, it'd probably sell a bazillion copies in the romance section. "Into The Blue" is not simple - not by a long shot.

First off, it should be required reading for every med student, neurology resident, or anyone who has contact with stroke victims. The start of Edsall's tale is pretty grim; not for what happened to her father, but for the reaction of the medical community to his plight - indifference, condescension, and that "oh well, that's what happens, nothing we can do" type of nonsense that we've all seen too well from supposed professionals who you'd think would have more insight and creativity to go with all that specialized education.

Love of a parent pushes the Edsall family into a series of tough decisions, but the neat part of this book is the places that they come to as a result of these mileposts. The author seems as surprised as the reader at times by the way in which her father's stroke and her family's actions cause her (and all of them) to reconnect in new and very meaningful fashion. Susan's descriptions of her relationships past and present with her mother, her husband and above all her sister Sharon are hysterical - and very moving. I could relate 80 percent of her patter to my own family, which was an experience both interesting and disturbing!

This is a tremendous piece of writing, worthy of wide distribution and discussion.

This book not only contains all you need to know about running but also goes into great medical and scientific details. Dr. Tim Noakes is a true schollar of sports science and had managed to blend the experience of many elite athletes together with medical research and scientific fact into a compact journal - the true Runners Bible!

I bought this book because I'm told it has everything about running. It does, but, as a beginner, it's not what I was looking for. It doesn't advise so much as educate. I can now tell you all about pronation and the history of waffle treads, but I'm still not sure what my next pair of shoes should be.

Excellent and thorough book though. I've read much of it.

This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, and several other topics. It is very readable and each chapter is well edited, so that it can stand alone.

Noakes own views also comes through - over-training did in Bedford and Hill. My only comment is that over-training does in every runner, but perhaps this is the cost of burning brighter rahter than longer.

There are several other subjects that can be lumped into all the other various purveyors of training thought - Hadd, Lydiard, Daniels, Canova. They are all directly or indirectly addressed here.

This is the ONLY comprehensive text touching on virtually the entire spectrum of issues surrounding running which I have found. Noakes has his opinions, but this in no way detracts from this fine read.

VERY detailed and explains WHY certain training recommendations are made. I'm a physician and was surprised how technical this book was. If you are not scientifically minded, this is still a great reference, but do not plan to read this cover to cover unless you took a lot of biology in college. I have used this book for help with an injury and the recommendations and explanations seem very sound. If you are merely looking for training schedules, there are other places to find them, but this book has a wide variety of "formulas" for race preparation. For serious runners, this book is a bargain. Probably cheaper and more useful than any running shoes or other equipment you are putting on your wish list.

Noakes's book on the "Lore of Running" covers just about everything, from what happens inside your muscles to training plans for various races, from biographies of great runners to how to stretch. Noakes seems to be writing both for the runner who wants a deeper understanding of the sport, and for the runner's trainer.

Despite the specialized nature of some of the subject matter, Noakes's writing is quite readable. If you like endurance reading and endurance running, treat yourself to this book.

After reading some of the enthusiastic and grateful reviews for this book, there is little that I can add. Clearly, everyone who reads Trisha's tale is able to extract something that aids female life in today's world. Apart from cessation of hot flashes following Trisha's suggestions, the most important information for me was that menopause does not immediately throw ladies into the visage of dried up sexless old crone. No one should start gulping hormones in fear of losing youth and good looks--Trisha has blazed the trail for all of us, looking much, much younger than her years and living and loving life.

I had heard about this book but when I went to get it in the hardcover it was out of print. Well, when it hit my local bookstore in paperback, I got a copy and devoured it in a few hours. It's been a lifesaver! Thank you Trisha for not making menopause into the negative journey that most books cast it as, and thank you for not only giving those of us who fear hormones a choice, but for so clearly setting forth a natural path that works. Since going on Trisha's regimen, my hot flashes are history, and I feel much better and in control (not to fail to mention 12 lbs lighter on the scale!)
With all the new news on hormones, this book is a MUST for any woman approaching menopause!

I have long been troubled by the two available sources of menopause advice: 1) questionable medical research relying on broad generalizations and possible drug company resources; and
2) women who have "passed through," and present their experiences as if they had just fought the Gulf War single-handedly.
I've never trusted "research" on HRT, and I'm very tired of the "rite of passage" horror stories.
There's also the unasked question--HOW DO WOMEN WHO ARE CURRENTLY VERY PHYSICALLY FIT AND EATING WELL FARE IN MENOPAUSE?
Those of us who have been following many of Trisha's suggestions for years are lumped in with all other women and told we're going to shrink/dry up/get fat/fall apart at exactly the same rate as the rest of the female population. I don't buy it. And I'm glad Trisha has written a quick, personable, and very readable book about the alternative opinions and options.
I'm 52 and I've been resisting HRT now for several years. I work out for an hour six or seven days a week--I'm a black belt in Shotokan Karate. I welcome Trisha's suggestions for the non-HRT path. I'm with you, Trisha!

Anyone facing menopause either directly or indirectly (you men out there could benefit from reading this book, too) should read Trisha Posner's account of her own battle with the changes being forced on her, and how she dealt with them. From the most common - hotflashes - to the least - auditory hallucinations (one which I have experienced) - Posner lists the symptoms and side effects of menopause in a highly organized and informative way.

Posner's own interest in a less clinical approach to menopause arises out of her family's history of breast cancer. She had a very real fear that hormone replacement might trigger cancer in her own body, and so she went out to research the alternatives. She's a professional researcher, and has done the research for her husbands books on history and current events. She is meticulous in her work and it pays off for her readers here in the assurance that she has thoroughly investigated the available information on each aspect of menopause.

While she never prosletyzes for any regimen, she does outline her own program very throughly (exercise, nutritional supplements, particularly soy; dietary changes) explains the thinking behind each point, and gives the reader an honest assessment of her progress. It is not her intention to persuade any of us that this is the right way, only to show that there are always alternatives to medical intervention for treatment of menopausal problems.

Her research is persuasive, her plan of action one that virtually anyone could follow. That doesn't mean that everyone will be won over to her way of doing things, but that's okay, too. The benefit of this book is in its wealth of information, not in any plan or magical formula. I recommend it for anyone who wants to understand this life passage a little better, and recommend it highly for those who want to take more control over that passage.

According to Posner, reducing fat intake, running, and weight training are a really great way to lose weight and reduce menopausal symptoms. She expresses great suprise about this, which makes me think that she slept through the 1980s. Who wants to pay for yet another book that discusses this subject in great length without adding a single new thing?

I found the author's perspective rather difficult to take. She repeatedly makes reference to her wealth, yet make no reference to how expensive her herbal recommendations are. She repeatedly makes the point that men are attracted to her still, that everyone is shocked that she's old enough to be going through menopause, and that her husband is the most supportive man on earth, which, frankly, he seems a bit creepy in the book.

If you're not bothered by her narcissicm and ignorance of excercise and diet information popularized in the 70s & 80s, you might find value in her herbal recommendation, so long as you can afford the hundreds of dollars it will cost you each month.

Instead, I recommend: New Menopausal Years : The Wise Woman Way by Susun S. Weed.

I enjoyed this book because I am a cancer survivor. Mr. Jordan also
discussed and gave an inside look into political events that happened
events over 2 decades ago, which I found to be interesting.

I read this book years ago and never forgot this brave uplifting man as he fought his battle with cancer. I am greatly saddened to hear of his passing today. His words will live on for anyone facing life's greatest challenges.

Hamilton Jordan tells of his inspiring victory over the deadly disease that affects us all in one way or another - cancer. He also tells the intriguing and compelling history of his brief tenure in the White House under Jimmy Carter as well as the inspiring story of his uncle, who fought racism in rural Georgia ahead of his time.

But above all, this book provided me with a shot in the arm while I was in the hospital for over a month with pneumonia. Feeling somewhat down, this book really lifted my spirits.
Jordan proves that a positive outlook and one deeply rooted in prayer and faith in God immensely helps those in dire medical circumstances. I am a walking monument and a true believer of the power of prayer and faith in God.

I highly recommend this book to everyone - whether you're sick or not. It is ineffably a book that leaves you with a warm fuzzy feeling after you put it down. A great gift to someone you love - including yourself.

I have several relatives with cancer,including my son who is a childhood leukemia surviver. I bought this book expecting to learn more about dealing with the diagnosis of the "Big C". I got that and much, much more.

This book is an inspiration for those touched by cancer, but also an inspiration to see how seemingly small decisions or details in life can a have huge impact. It also is an insider's view of what life in the Deep South was like in the mid-19th century.

Whether you read this book to better understand how to deal with cancer, how to face difficult circumstances in general, or how how a single person can make a huge difference in the lives of others, or just an interesting read you will not be disappointed.

Not many books kept me up past my bedtime but this ranks as one of them. Jordan is frank, lucid and at times funny but I would prefer if he elaborates on his tenure as chief of staff further. I'm sure the conversation he had with Carter in his old car campaining for this little known person then would interest a lot of people...well he left that part out.
This book is about hope and doing something about it.

The material was presented in a clear manner. should be easy to understand and implement. It is strange that people have not come to an agreement to the real cause of errors in your eyesight with all the advances in medicine - they can clone you if they want to but cant tell you why u cant see far off objects. i guess the bottomline is like the food industry oil, pharmaceutical industry,health industry- money is the driving force, they dont care if you go blind,get fatter, get weaker, unhealthier as long as they can give you temporary fixes without solving the problem so they can keep making money.

I bought this book and read through it over about four weeks and put together the main points. I then followed these main points and within only ONE week i had improved my vision from around 20/100 to 20/30. Thats in just one week, imagine one month. Very good book well worth the money.

This book has a ton of information in it. The most thorough I've ever seen. It may be a little too technical for some, but it is a great book!

When I bought this book in November 2007, my right eye was 20/100, and my left eye was 20/50. Both had additional corrections for astigmatism. I also had double vision, requiring a 2D prism (1D in each lens). In January 2008, I passed the drivers' exam with 20/40 on the right and 20/50 on the left. Three months later, I reached 20/20 on the right and 20/30 on the left, with no double vision. If you are stuck on the path to increasingly bad eyesight, get off. This book will show you how.

People with vision problems MUST purchase this book because IT WORKS. I was skeptical, at first, after reading all the tribute and praises for this book. I thought it just sounded too good to be true. Can a book really improve my myopic vision? But after trying out for a month what the book was preaching, I was surprised to find out my vision slowly improving. There seems to be less tension in my eye muscles too.

There are no exercises in this book, only HABITS to follow 24 hours/day and that, to me is the reason why your eyes will improve. You are practicing good vision habits, not just for 20 minutes a day which other vision books will tell you to perform as eye exercises, but 24 hours/day good vision habits for the rest of your life.

People who are considering having laser surgery done on their eyes should buy this book first because, not only are they saving money, they are also ensuring that their eyes will never have to deal with the various dangerous side effects of laser surgery.

The past few years I've been practicing various types of meditation and decided I wanted to combine meditating with movement, so I turned to the internal martial arts (Qigong, Tai Chi, Xiang Yi, Ba Gua). After speaking to several internal arts teachers from sound linneages, they all recommended starting with Qigong, and to spend at least half a year only mastering several postures before moving on to the other forms of the internal arts. I bought this book because Master Lam's method seemed in tune with this belief, and I was pleasantly shocked at the results of this book:

--The book says to expect changes over a span of weeks; after the first day alone my back felt more loose, stress free and relaxed then it had in years.
--I no longer have the need to drink caffeine in the morning to keep me up throughout the day.
--I've slowly started to be able to detect an actual physical presence of chi throughout my body (this is coming from a fairly rational/logical, non new-agey type of guy).
--My overall mood and energy has improved.
--I have a much more peaceful state of mind.
--My hypertention has been completely erased; I can calm anxiety driven behavior down much more easily, and have learned to control and regulate my breathing.
--It has helped my cardio activities, long distance running & basketball, immensely. I feel I have more endurance, more balance, and more confident in both sports.

I owe a huge thank you to Master Lam for publishing a book that is simply written and easy to understand, while containing a wealth of information about the forms, postures, breathing, visualizations, anecdotes, meridians, and other information about Qigong, and Lam's specialty of Zhang Zhuang in particular. I'm still shocked at how much learning these postures has improved my life and brought me both physical relief as well as inner peace. Highly recommended.

This system of movement has assisted me to release old tensions that I was unable to access or release in any other way. Truely a way to rejuvenation.

This book really does a good job of explaining standing (Zhan Zhuang) and Qigong to the beginner. My sifu had recommended that I do standing practice, and had taught me a qigong set, and I found that reading this book helped me along. Some of the things (such as the Ba Duan Jin qigong set) differ slightly from the way I was taught, but basically the book is right on the money, and does a good job of helping you understand what everything is for. I also like the warm up exercises before standing that he shows, they really do help. The book is very well illustrated also, which is a plus. Highly recommended, especially for anyone into internal martial arts.

This book is arguably the very finest introduction currently available to the practice of QiGong, especially for those who do not have access to a trustworthy living teacher. QiGong's burgeoning popularity has generated a plethora of both violently skeptical and credulously New-Agey essays. Rather than taking either on faith, you can actually experience internal Qi for yourself and make up your own mind as to its value, using this volume as a guide. Lam Kam-Chuen is one of a tiny handful of QiGong teachers who are fully qualified to write a practical instruction manual geared to the average Western person. For those who want to actually experience the truth about Qi for themselves rather than chew an academic cud of pre-digested dogma, this book is worth its weight in gold!

The Way of Energy provides a step-by-step, almost month-to-month introduction to the practice of Qigong.

Many Qigong books are too "Eastern" for Westerners to read, or are too technical/textbook like, spending many pages going over the meridians, cavities, times of day and orientation. This is required knowledge for advanced practicioners, but gets in the way and is intimidating for introductory students.

The Way of Energy starts of with a simple, straightforward standing meditation. After a brief introduction to Qigong, Part One introduces two standing positions, discusses how to start with a few minutes then work your way up to many, a good section on breathing and has an excellent section describing the sensations most people experience when starting Qigong practice (this section is worth the price of the book for most beginners).

Part Two (which the text recommends proceeding to after a few months) introduces the Eight Pieces of the Brocade Qigong exercies (called Ba Duan Jin in this text) and introduces three additional and advanced standing positions. The reader is instructed on how to integrate these two new pieces into their practice. While the Eight Pieces of Brocade positions vary slightly from other texts, their descriptions are excellent and their purpose briefly but clearly explained.

Part Three describes four advanced standing positions and imagery exercises for the practicioner to begin managing their Chi. The last part of the book describes how to integrate these disciplines into everyday life.

In summary, an excellent introductory step-by-step guide. For more technical works, I would recommend the Qigong Meditation series by Dr. Yang, Jwing Ming (Embryonic Breathing, Small Circulation and the forthcoming book on Grand Circulation).

My doctor suggested this book, and this non-diet approach and I am grateful that he did. This book changed my life. It has not only helped me improve my relationship with food, it's improved my relationship with myself and with others. It has improved the over-all quality of my life. I will never diet again. This book easily explains the reasons why diets don't work from real-life perspectives. I was able to relate so well to the people who shared their experiences. The journey has been amazing. If you have struggled with food or eating disorders this book can change your life as well. It's probably the best purchase I have ever made.

Okay, sorry, maybe the title of my review was a little extreme but that was how I was starting to feel last year. For the last 23 years of my life I had been in a never ending battle with my weight and food. Every extra ounce of energy went into planning my next meal, wondering when I could eat again, dreaming and longing for the foods I wasn't "allowed" to eat and worrying about how many calories I'd consumed.

After losing and gaining the same 80 pounds twice, I lost 80 pounds again and was well on my way to gaining them all back for the third time. The thought of having to go on another diet filled me with despair and dread; I just knew I couldn't do it again. And, then by some small (or maybe big) miracle, Dr Michelle May and the "Am I Hungry?" program was introduced into my life.

Have you ever watched a baby eat? When they are done eating there is no way, no how you can make them eat without forcing them and in a similar manner, they will let you know EXACTLY when they are hungry and need to eat. As adults, we still have that inner wisdom in us - the little voice that tells us when to eat and when to stop when we've had enough. But, for me, years of dieting had beat that out of me. I could no longer tell when I was hungry and I sure as heck could not tell when I was full.

Let me tell you, when you can't feel or hear your own body's hunger and satiety signals, it sure makes it hard to stop eating when you've had enough!! As a result, I was constantly starving myself to lose weight and then overeating my way (because I couldn't hear my body tell me when to stop) back into weight gain. Am I Hungry? explained why diets never have and never will work as a long term solution. Am I Hungry? helped me get back in touch with my internal hunger cues and helped me learn how to tune back into that inner wisdom my body has about how much, what and when to eat. When you listen to your body, it will tell you EXACTLY what it needs!

So far I've lost a little weight and it continues to come off slowly. But, that is okay with me because I have found a way to eat and a way to live that I know will last me for a lifetime!

This book is one of those best kept secrets. I was amazed at the amount of info in this book. For anyone who has ever dieted and lost, this book is for you -- I mean it really is. I have battled weight gain for many years, and this is the first book that told me to master my hunger cravings. I am one of those people who often goes all day without eating, because as soon as I do, I cannot stop. Something kicks in and then I become a eating machine. This book stops that cycle permanently, and frees oneself of the curse.

I purchased this book a few months ago, along with the workbook, at the advice of my family doctor. I was very resistant to the idea of this program, but am glad I gave it a chance. The book is well written, easy to follow, and just makes sense. So far, I'm down 15 lbs. No diets have worked for me, but this truly is not a diet, its not even just about food - its about life. Make this your first choice, not your last go to when you can't do anything else.

I found this gem of a book while searching for another title. I read the positive reviews and thought that I should order the book. Why was I searching for a "diet" book? I lost about 55 pounds with an international (points driven) weight-loss plan and promptly begin gaining the weight back (about 25lbs to be exact). Wanting to avoid the lose-weight/gain weight back cycle, I realized that the program I was on did not really teach me how to eat. I could easily count points but the program did not teach me how to resolve my emotional eating issues. I needed a better solution. Hence my search and subsequent purchase of this wonderful book.

The book is easy to read and I will have it finished within a week. I applied the skills as I learned about them and have already lost 5lbs during my first reading. The book explains how to eat and each chapter focuses also on eating healthy (without telling you what to eat) and exercise. It is a comprehensive program that is different than any other "diet" book I have read prior.

While waiting for the book to be delivered to my home, I thought about returning to the "points" program but decided to wait until I receive this book in the mail. I am glad I did because now I feel asthough I can begin to live my life to the fullest because food no longer controls me because "Am I Hungry" puts ME in charge and not a set of rules from an outside authority.

What I hated most about overeating is that the habit caused me to be "out of myself" because my mind was occupied with thoughts about feeling uncomfortable in my clothes, guilt over what I just eat, thinking about what I was going to eat next and mentally beating myself up because I hadn't exercised in weeks. The "real me" couldn't shine forth because of my pre-occupation with eating, losing weight and hoping that no one was noticing the pounds I was packing back on. What a waste of time and energy !! Chapter 8 of the book, "Where Does My Energy Go?" resonated with me and is worth the price of the book alone. Consequently, my thoughts are freed-up because I am longer thinking about food all the time and I am able to devote my "full self" to other areas of my life. This IS freedom!!!

I have been blessed to find this book and also work with someone that is a Instinctive Eater. I often wondered how my co-worker could eat only part of the company paid lunch and leave the rest while I has devouring everything in sight. As I read, "Am I Hungry", I totally understand how and WHY he does it!!!

This book as been very liberating for me and I have read other diet books that claim to be the "only diet book you'll need", well "Am I Hungry" truely is the last "diet" book that any overeater or restrictive eater will need. In fact, it really isn't a diet book at all. Purchasing "Am I Hungry" is money well spent!