Health Books

I originally bought American Wholefoods Cuisine in the early 80's when my children were small. It quickly became our favourite cookbook. I like their philosophy, the recipes are very good and it has one of the most complete indexes I've ever seen. The introduction explains how to be sure you are getting complete protien when you eliminate animal protien from your diet. There is a section on food handling and storage as well as cooking techniques. I was pleased to see that it was available again. My current copy is much loved and I wanted to give a copy to each of my girls so they can recreate the favourite recipes of their childhood. In the past 20 years, hardly a week goes by without my consulting it.

we are not vegetarians, but purchased this book as a part of our effort to incorporate more vegetarian meals into our weekly menu. i really appreciate that they mark the recipes with major, minor or protein complement so you can build a nutritionally sound meal that is also satisfying. i also like to short-list of themed menus at the back that makes planning meals easier. not all recipes have been winners, but we have enjoyed several quite a bit and nothing has been inedible. i dropped it from 5 to 4 stars bc the nutritional content of the meals is not provided and thus i have to do a lot of math in order to figure out how much fat/calories are in each dish.

My sister-in-law recommended this book. She had prepared one recipe for a meal we shared during a recent visit and it was great. I asked for the receipe and she provided the title and said she had not found a bad recipe yet. I immediately ordered the book when I got home. My wife and I love this book. We keep going through it and writing down recipes we want to try. We have yet to find one that we don't like. Each is a repeat for the future

If you buy only one vegetarian cookbook, this is the one. There are no fancy pictures and the recipes are very basic, but I wore out my first copy and am now on my second. This must say something for it! It has not changed, either, for which I am thankful. The recipes cover a wide range of ethnic and North American dishes and there should be something there for everyone.

Trying to find a good all round vegetarian cookbook is quite a difficult task. Many of the vegetarian cookbooks I've come across are either gourmet and not really suitable for everyday meals or full of bland tofu recipes that resemble cardboard in taste and texture. Finding recipes that use only whole foods is even more difficult. I've only come across one or two good ones that had maybe a half dozen recipes that I could actually use in daily life. The rest were either extremely laborious or required fresh foods that weren't readily available in my area.

Then I stumbled across American Wholefoods Cuisine. I was intrigued with the notion of vegetarian recipes that contained all whole foods. I expected and would have been quite happy with a cookbook that gave me a dozen decent dishes to try. Therefore, when I received the book and it contained 1300 meatless whole foods recipes, I was thrilled beyond belief.

American Wholefoods Cuisine has already become one of my staple cookbooks, along with a few old standbys given to me by my mother and mother-in-law. This book has a lot of everything from quick tasty snacks that I can make in a few minutes to full gourmet meals that I can make when I'm in the mood. In between there are all sorts of appetizers, soups, sauces, main dishes, side dishes, desserts, and baking treats. All easy to create with ingredients that I already have in my kitchen.

Most importantly, the food made from these recipes actually tastes good. For the first time in my life, I can eat completely healthy and not feel like I'm missing out on something. What's more, I have an ever-expanding group of young adults that are devouring everything I make as fast as I can cook.

Cholesterol Down is a great book for people who want to lower there cholesterol without the risks of prescription drug side effects . The science behind high cholesterol is explained in detail and the ten steps to lower your cholesterol are easy to follow. Many great recipe suggestions are provided. Best of all is the fact that Dr. Janet Brill's program really works! Thank you Dr. Janet

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

All I can tell you is that this Cholesterol Down eating and exercise plan works! When I decided to get this book, I had already tried to take two different prescription cholesterol medications, but I could not tolerate the side effects. Well, the side effects with this plan turned out to be my total cholesterol going from 234 to 166, triglycerides going from 133 to 89, LDL (bad cholesterol) going from 167 to 69, and HDL (good cholesterol) went from 56 to 80. At the same time, totally unexpected, my diabetes A1c test was PERFECT (5.8) for the first time since I was diagnosed 4 years ago.

The book is well written and easy to understand. She explains what cholesterol is in a way that a lay person can understand. She also explains the science behind choosing the foods she includes in the plan.

The second half of the book includes a daily planner for working these foods into your diet, numerous suggested menus and recipes. I really didn't use her recipes much, although they looked good. I worked the foods into my diet using menus I was already comfortable with. I was already exercising 30 minutes a day and eating a healthy diet, but did not know which foods were best for lowering cholesterol before I read the book.

If you're serious about getting that cholesterol down, this is the book for you.

Too many of us in the US want a "quick fix" to every "problem" that comes our way, whether personal issues or public policy. The plan outlined by the author is just that - a quick fix - - or so the cover leads us to believe. We much prefer to treat symptoms than address the cause of the problem in the first place.

That said, I bought it because (1) I'm educated ( a continuing process ),(2) statistical correlation between elevated cholesterol and adverse health conditions exists, (3)"they" keep lowering the bar re total cholesterol levels, (4) the use of statins can be dangerous, in addition to being costly, and (5) my historical levels of cholesterol exceed currently accepted average guidelines.

Brill's plan had a positive impact on participants cited. It may be doing the same in my case - though I've chosen only 8 or the 10 steps. We'll see. That said, a CT scan of my heart shows zero plaque, and my calculated cardiovascular age is 15 years less than actual. I believe I'm in good health - and intend to stay that way. This is proactive choice on my part. I'm not under a physician's care and even if my cholesterol levels remain the same, I expect to continue most of the steps chosen. I've concluded they make sense.

Brill educates well in the first 42 pages. Whether you choose to adopt any of her suggestions in principle or with a specific objective, the subject matter is important. In truth, the broader issue as it relates to overall health is that of oxidation and free radical generation. LDL levels are indicators, but the culprit in CV disease from what I've read is VLDL and inflammation - - triglyceride levels are a more important focal point than LDL by itself. Neurosurgeon author, Russell L Blaylock, can provide interested readers additional comprehensive knowledge of basic mechanisms of disease and how nutrition impacts the process.

Cholesterol DOWN is worth your time and the few dollars it costs. BUY IT. READ IT. SHARE IT WITH OTHERS. Most importantly, learn to identify and focus on the CAUSE of things you believe to be problems. Quick fixes are a foolish waste of time.

This is one of the best books available on market today for anyone struggling with the dos and don'ts of meal plans. It is direct and to the point and no matter where your learning curve is you will have no problem reading and gaining all of the necessary tools and tips with this very well written book. A must have for folk who have no idea where to start when the doctor says "we must lower your cholesterol".

On 11/30/2007 my total cholesterol was 220, LDL 166, HDL 43, and triglycerides 53. My Doctor recommended that I start Lipitor. Before staring Lipitor I researched the drug and side effects and decided that there must be a better way. Today 2/5/2008 after using the "Cholesterol Down" recomendations since 12/15/2007 my cholesterol total is 134, LDL 91, HDL, 31, triglycerides 58. This is an amazing turn around. I did not use the Metamucil as recommended because I was prescribed a blood pressure med at the same time. The concern was that the Metamucil would bind to the blood pressure medication and limit its benefit. I am thrilled and have thanked Janet Brill for showing me the way without drugs. Let me tell you however that you must be dedicated to the diet. It worked for me.

This book was loaned to me at my job as a computer engineer. I had carpal tunnel affecting my wrists & forarm. Excellent, easy stretches which really relieve the pain. I recommended it to a friend who cleans houses for a living, and she was able to stop wearing the arm brace. Great for those tiny, hard to stretch muscles.

This book will cure your repetetive strain injuries. Butler describes how to stretch properly and what stretches will benefit you most depending on where you have pain or numbness. It is amazing how much better I got, and how quickly! You will need to keep up on your stretches to stay well.

I'd only be repeating the praises others have given this book, but I just want to say I highly recommend this book. The stretches are explained clearly and simply and they do work. I've bought this book for friends and when they follow the exercises, they get relief. Another plus, is doing the stretches FEELS so good and it only takes maybe 15 minutes.

Excellent guide to conquering several medical pains/problems that most doctors would have to diagnose.

I have been experimenting with many strategies to get rid of carpal tunnel in my right hand, including learning how to write and do housework with my left hand. I do the exercises for both hands at the same time so that my left hand doesn't develop the same problem. With these exercises
and a hand brace when sleeping, pain at night went away. But if I forget to do the exercises on one day, I pay for it the next day through pain and decreased range of motion so I know they are essential. The carpal tunnel has not all gone away after several months of doing the exercises, however, just improved. Perhaps I need to do them more often. Be careful when you do them - she is not kidding when she says go GENTLY. More force is worse. The other thing that seems to be helping me is pilates.

This book clearly explains what wellness and how to achieve it. Yes, it may seem like an ad for chiropractors, but not many people know how chiropractic is beneficial outside of neck and back pain. It also is a one stop resource for healthy eating habits, exercise habits, and a good way to restore you mental vitality. THIS IS WHAT WELLNESS IS ABOUT.

After reading Discover Wellness, even the most casual observer can recognize how painfully obvious it is that making better/smarter lifestyle choices will result in an overall improvement of health and well-being. What I like about this book is that it puts all of this information into perspective and makes it not only easy to understand, but actually easy to implement and follow. I can - and now want to - do this! I can AND WILL be healthier!

The information presented in Discover Wellness has been included in some of the hottest discussions in corporate America and is an important part of the platform in the 2008 Presidential Election. It is an easy read intended to provide as much information as possible so you can educate yourselves, family and friends and community about the magnitude of America's health care crisis. Unfortunately, this isn't an issue that we can ignore because it's NOT going away. If you want to keep up on how "staying health can make you rich" then this book is a must read!

Written by Dr. Bob Hoffman and Dr. Jason A. Deitch, Discover Wellness: How Staying Healthy Can Make You Rich is a guide to not only improving one's health and quality of life, but also foster pocketbook savings in the process. Chapters are filled with simple, time-tested methods for fostering improved health, from consciously applying better posture to promote spinal health to simple stretches ideal for engendering flexibility to guidelines for proper nutrition and exercise, the value of eating organic foods, and much more. Discover Wellness is simply a no-nonsense guide to help more people become less sick through inexpensive and easy-to-follow guidelines, and while not a substitute for a doctor's care, is decidedly invaluable for its practical preventative measures. Highly recommended.

When I first opened this book, I thought it was just going to be another "cookie-cutter" health and fitness "how to" book. Boy, was I wrong! This book is filled with things I never even thought about! I've always heard the saying, "you are what you eat" but I never heard "you are what you THINK!" The bottom line is, if you want to have a healthy body, you have to have healthy thoughts and emotions. Just as it's important to avoid toxic chemicals, it's important to avoid toxic thoughts. Easier said then done, but I'm practicing what I learned in Discover Wellness and I already see some impressive improvements.

I read this wonderfully written and deeply felt book a few years ago, after my mother succumbed to biliary cancer and long before I triumphed over my own cancer (prostate). During my year of cancer and recovery, I often thought of Remoff's book -- a gem that created a resonance I still feel today -- of her resilience and love of life. Familiar with the setting, Eagle's Mere (a quaint, old Victorian village set atop a picturesque mountain, frequented by folks of means throughout much of the 20th century), I'd say she had ample opportunity to commune with the seasons. But the beauty of her love letter lies in its human light. We see an engaging, luminous spirit that will not yield to the dark, nefarious work of cancer, a woman deeply connected to family, friends and community. Her dog Chuckles, her running, her ruminations, her alternative healthcare approaches, her strong yet sensitive husband -- all give her reason to live. This book should be mandatory reading for anyone whose life has been affected by cancer. This book is life, fully lived, soulfully rendered, teeming with laughter and foolishness amid the fear and pain of facing one's inescapable mortality.

As a book about nature and going through a life threatening disease, this is a lovely portrayal.

If one is looking for indepth personal perspective and insight into (ovarian) cancer and accompanying surgerys and treatments, it is rather weak.

I wasn't moved, at a time when I am easily moved.

While facing a deadly disease, Heather Remoff shows wonderful insight, honesty, and humor. Also, the book is the perfect length and is very readable.

"I'm locked up for a crime I didn't commit," says Remoff, pacing hospital corridors after ovarian cancer surgery. This restless woman describes her greatest adventure, a dance with death in her 54th year. It's not surprising that she despises being cooped up. She lives on a crystal clear lake in small-town Pennsylvania. She adores the outdoors and describest it tenderly -- its changes through the months of that year. In September she pays attention to the Crows and their wisdom. "Crows break my heart in the same way September does," she discloses. In January we see her on the frozen lake to help townsfolk harvest 250-lb ice blocks to build a high and dangerous toboggan slide, a ritual since 1904. She's in chemotherapy, wearing mittens, scarves, boots. She gets too cold and must give up. Feeling guilty, she won't attend the bean feed afterward. Chemotherapy doesn't stop her from running, though, even on dark winter mornings. She's only dissappointed that she must cut her speed as she weakens. This is a strong woman, physically and mentally fit. She flirts with the mystical. A lost pendant is mysteriously found by strangers and delivered to her door. A white light surrounds her one morning in bed -- healing and supporting her immediately before her follow-up diagnosis, one that ultimately finds no trace of tumor. There's much to the body-mind connection that we have yet to learn. This is an educated woman, a researcher who questions issues of economic theories. I wondered, then, why she did not question, as I did, what allowed cancer to enter her strong and active body. Do we remember our grandmothers attending funerals of friends dying from breast or ovarian cancer in their fifties? Or forties? Or thirties? This lovely book is bereft of her probing heart in dealing with these issues with her doctors. Today, some health care professionals and their patients actually take time to track childhood exposure to DDT, toxic waste dumps, farm pesticides and polluted w! ater. I wish she had.

In this brief book, Heather Remoff shows herself to be a funny, gutsy, caring and sensitive woman. She also turns out to be one tough cookie. This memoir of her new life in a remote Pennsylvania village, and of the cancer that nearly ended that life, is well worth reading just for the skill of her writing. But even more, it is a fascinating self-portrait of a whole person, fully engaged in the serious and crazily unpredictable business of life.

Dawn Rochelle has lukemia and her 15th birthday is comming up she starts wondering if she will live to see it.Then she gets a big surprise her big brother comes to town Dawn soon finds out that teddy is getting married Dawn is so excited.When her lukemia takes a turn for the worst how much time will she have before her big 15 or the wedding or will she even live to see it?

I love the Dawn Rochelle novels. I love how the author goes into good detail.

For the past year, Dawn has been in remission. Though she has to be in remission for four more years to be declared "cured", Dawn's blood tests have been coming out positive, and life continues to go on. Then Rob, Dawn's older brother, arrives home from college with great news- he's getting married! His wife-to-be, Darcy, is pretty and nice. But Dawn senses that Darcy doesn't like her because of her cancer. At first Dawn wonders if maybe she's just feeling jealous of Darcy's perfect life and attitude, but when Dawn's cancer returns, with only a bone marrow from her brother to save her life, Darcy becomes more and more upset, which causes her brother to become upset, too, and Dawn is afraid that she is ruining her EVERYONE'S life with her cancer. But that won't last much longer if the transplant doesn't work...

This book was very touching. It talked about the closeness between Dawn and Rob, and Rob's loyalty to her in this rough time, when death is waiting at Dawn's door. It was very interesting, and was a page-turner for me. I ended up reading it from beginning to end in only one morning. Like the last book, it also talks about cancer, and is educational if you want to know what cancer really is. I recommend it to girls who love good books!

The second book of the Dawn Rochelle series...it was astonishing. The book is one true pageturner, and not only that, it brought me to tears. I cried twice in one day, as I've gone on directly to continue with the second book in the series since I got to read the first one.
Lurlene McDaniels has an unbelievably hypnotizing gift with words; she's truly remarkable. Once again, I recommend everyone who has the slightest bit of feeling in them to read it.
It's wonderful and heartbreaking.

I Want to Live is a really good book. I like this book because it tells you what it's like to have cancer. I don't think this book could be any better. If you were looking for a book I would recommend this one especially if you were a girl.

Dawn, the main character, was in remission, but then she needed a bone marrow transplant. Your going to have to read it yourself to find out what happens.

Into the Blue: A Father's Flight and a Daughter's Return
this was a great book. It's really scary from the perspective that it reinforces what we hear that we must take charge (or someone must do so on our behalf) of our healthcare options.

Into the Blue is a funny, touching, inspiring and educational ride that we all need to take to deal with what this life may hand us. Edsall and her sister did amazing work with their dad in a situation many of us have or will have to deal with. Buy multiple copies and send them to everyone you love.

This book is the fascinating story of two sisters and their dad who was suffering from a stroke. The sisters are determined to get him back to his airplane. In this book the author underlines the support a patient needs from his doctor for a fast and safe recovery. This book will definitely be a welcome read to any one suffered from a stroke.

After eliminating my coffee habit with the help of a wonderful coffee substitute made from soya beans called "Soyffee", I'm feeling so much better. My doctor recommended it to help lower my cholesterol and promote strong bones. It's available online at www.S o y c o f f e e.com.

I loved this book! The writing was so sharp and funny, and the story is heartwarming and hilarious, without being overly sentimental.

Susan Edsall does suggest you go off coffee slowly before you start the plan. This would minimize headaches during detox. I couldn't wait to get started so, of course, did it all at once and had the most horrible awful headache for 4 straight days. I finally broke down and had a 1/2 cup coffee one day instead of taking aspirin and that did the trick...for the moment.

You feel as if you've known the author and her family all your life after reading this book, and you really care about them.

OK, I'm humble enough to admit I was wrong. When one of my best friends, a Volvo-driving soccer mom if there ever was one, suggested that I read and PURCHASE "Into The Blue", I was skeptical at best. Scenario: author and sister rehabilitate stroke-afflicted father so he can - *gag* - fly again. Yet another "chick" book. Ho-hum.

So untrue. It's been a long, long while since I've been so entertained, overwhelmed, affected, whatever, by a memoir. Susan Edsall has a great gift for writing, and for viewing the world by crushing the rose colored glasses. If this were simply a novel about how our heroine pulls her dad back from the abyss, it'd probably sell a bazillion copies in the romance section. "Into The Blue" is not simple - not by a long shot.

First off, it should be required reading for every med student, neurology resident, or anyone who has contact with stroke victims. The start of Edsall's tale is pretty grim; not for what happened to her father, but for the reaction of the medical community to his plight - indifference, condescension, and that "oh well, that's what happens, nothing we can do" type of nonsense that we've all seen too well from supposed professionals who you'd think would have more insight and creativity to go with all that specialized education.

Love of a parent pushes the Edsall family into a series of tough decisions, but the neat part of this book is the places that they come to as a result of these mileposts. The author seems as surprised as the reader at times by the way in which her father's stroke and her family's actions cause her (and all of them) to reconnect in new and very meaningful fashion. Susan's descriptions of her relationships past and present with her mother, her husband and above all her sister Sharon are hysterical - and very moving. I could relate 80 percent of her patter to my own family, which was an experience both interesting and disturbing!

This is a tremendous piece of writing, worthy of wide distribution and discussion.

After reading some of the enthusiastic and grateful reviews for this book, there is little that I can add. Clearly, everyone who reads Trisha's tale is able to extract something that aids female life in today's world. Apart from cessation of hot flashes following Trisha's suggestions, the most important information for me was that menopause does not immediately throw ladies into the visage of dried up sexless old crone. No one should start gulping hormones in fear of losing youth and good looks--Trisha has blazed the trail for all of us, looking much, much younger than her years and living and loving life.

I had heard about this book but when I went to get it in the hardcover it was out of print. Well, when it hit my local bookstore in paperback, I got a copy and devoured it in a few hours. It's been a lifesaver! Thank you Trisha for not making menopause into the negative journey that most books cast it as, and thank you for not only giving those of us who fear hormones a choice, but for so clearly setting forth a natural path that works. Since going on Trisha's regimen, my hot flashes are history, and I feel much better and in control (not to fail to mention 12 lbs lighter on the scale!)
With all the new news on hormones, this book is a MUST for any woman approaching menopause!

I have long been troubled by the two available sources of menopause advice: 1) questionable medical research relying on broad generalizations and possible drug company resources; and
2) women who have "passed through," and present their experiences as if they had just fought the Gulf War single-handedly.
I've never trusted "research" on HRT, and I'm very tired of the "rite of passage" horror stories.
There's also the unasked question--HOW DO WOMEN WHO ARE CURRENTLY VERY PHYSICALLY FIT AND EATING WELL FARE IN MENOPAUSE?
Those of us who have been following many of Trisha's suggestions for years are lumped in with all other women and told we're going to shrink/dry up/get fat/fall apart at exactly the same rate as the rest of the female population. I don't buy it. And I'm glad Trisha has written a quick, personable, and very readable book about the alternative opinions and options.
I'm 52 and I've been resisting HRT now for several years. I work out for an hour six or seven days a week--I'm a black belt in Shotokan Karate. I welcome Trisha's suggestions for the non-HRT path. I'm with you, Trisha!

Anyone facing menopause either directly or indirectly (you men out there could benefit from reading this book, too) should read Trisha Posner's account of her own battle with the changes being forced on her, and how she dealt with them. From the most common - hotflashes - to the least - auditory hallucinations (one which I have experienced) - Posner lists the symptoms and side effects of menopause in a highly organized and informative way.

Posner's own interest in a less clinical approach to menopause arises out of her family's history of breast cancer. She had a very real fear that hormone replacement might trigger cancer in her own body, and so she went out to research the alternatives. She's a professional researcher, and has done the research for her husbands books on history and current events. She is meticulous in her work and it pays off for her readers here in the assurance that she has thoroughly investigated the available information on each aspect of menopause.

While she never prosletyzes for any regimen, she does outline her own program very throughly (exercise, nutritional supplements, particularly soy; dietary changes) explains the thinking behind each point, and gives the reader an honest assessment of her progress. It is not her intention to persuade any of us that this is the right way, only to show that there are always alternatives to medical intervention for treatment of menopausal problems.

Her research is persuasive, her plan of action one that virtually anyone could follow. That doesn't mean that everyone will be won over to her way of doing things, but that's okay, too. The benefit of this book is in its wealth of information, not in any plan or magical formula. I recommend it for anyone who wants to understand this life passage a little better, and recommend it highly for those who want to take more control over that passage.

According to Posner, reducing fat intake, running, and weight training are a really great way to lose weight and reduce menopausal symptoms. She expresses great suprise about this, which makes me think that she slept through the 1980s. Who wants to pay for yet another book that discusses this subject in great length without adding a single new thing?

I found the author's perspective rather difficult to take. She repeatedly makes reference to her wealth, yet make no reference to how expensive her herbal recommendations are. She repeatedly makes the point that men are attracted to her still, that everyone is shocked that she's old enough to be going through menopause, and that her husband is the most supportive man on earth, which, frankly, he seems a bit creepy in the book.

If you're not bothered by her narcissicm and ignorance of excercise and diet information popularized in the 70s & 80s, you might find value in her herbal recommendation, so long as you can afford the hundreds of dollars it will cost you each month.

Instead, I recommend: New Menopausal Years : The Wise Woman Way by Susun S. Weed.

Well organized and illustrated. Especially helpful for early stages of diagnosis and in meeting family member's concerns. I wish I'd had it sooner.

The book is really well written. It is chock full of information...figures, web links, and references. Great place to start to educate one's self if newly diagnosed.

I began this battle in the depths of ignorance. After a year+ and ineffective treatment, I began to learn, almost too late, about PCa from this book and to become an empowered patient.

I have studied both the first and second editions, and have them at my side constantly.

When my local medics failed, Strum and Pogliano's work preserved and still preserves my life.

Book Review
A Primer on Prostate Cancer: The Empowered Patient's Guide, 2nd Ed.
Stephen B. Strum, M.D. and Donna Pogliano
Hollywood, FL: Life Extension Foundation, 2005, 124 pp.
Ranked in the Top Ten of my Cancer Bibliography.
Ranked in the Top Five of my Prostate Cancer Bibliography.

I have surveyed or read so far over 100 cancer books in researching my own book. This ranked in the top 10% in both my categories primarily because of the excellence of its useful and professional content and presentation and the sophisticated level of the discussion. After my prostate cancer diagnosis, quickly learning I would not get enough time with my doctor, I dug deeply into many libraries and web sites. Public libraries are helpful, but severely incomplete and rarely up to date. With a background of two college degrees and Managing Director of a large research corporation, I knew how to do research and began to seek deeper information sources and understanding on cancer and medical websites. Here, also, there are problems: insufficient depth, too general, uncertain or dated reliability, suspect motives and dispersed value in millions of locations. Studies have shown that patients have a lot of trouble finding good material on the web, trying to find diamonds in the rubble. Then, I turned to Amazon and began to build my own library of the best available. This solved my problem.

Dr. Strum is a specialist in prostate cancer. This book is condensed and loaded on almost every page with color diagrams, charts, tables, photos, scans, Physician Notes and medical writing and details I would expect in a med school text. With my previous preparation, I was able to understand and apply almost all of it to my own situation, a great leap forward for a non-scientist. Not every prostate cancer patient will be ready for this, but buy it, refer to it as you do your homework elsewhere and your disease progresses, and it will soon become the core of your understanding and view of your future.

Along with the beautiful, colorful and clear presentations, I loved the several examples that were identical to my own journey, followed by the explanation of choices and exact treatment I have had: what a relief to study, decide and then get the same confirmation from my own doctors as we moved through several stages of diagnosis and treatment; what a thrill to study a photo of a problematic bone scan and compare it to my own favorable, cancer-free scan following treatment.

Your doctors are, of course, the final and up-to-date authority: be well-informed, so you can participate in the decision-making with the experts; but recognize that the busy medical community may not have the time or detailed knowledge of your situation to give it the attention you can. As you go, you will find a number of excellent books like this to guide you. It is important to have current information about the fast-moving science of medicine. That makes it a lot easier to get past the basics, ask good questions and accept or refine the doctor's judgment and recommendations. Seek out and devour books like this one, and you will be miles, perhaps even some time, ahead of most patients. With that confidence, your improved mental attitude will assist in your progress.
John Roberts (www.CanFighters.com)

Prostate Cancer (PCa) diagnosis is a scary time in a man's (and his family's) life. While most PCa books are written by doctors stressing the treatment benefits of their own discipline, this book does a wonderful job at explaining the many options without recommending any particular treatment. Many doctors try to push their patients into quick treatment decisions; Dr. Strum encourages patient empowerment through thoughtful education and understanding of the disease. He advises each individual to take their time in locating the best doctor to perform whatever treatment the patient decides upon, as this will result in the best outcome (the least degree of post-treatment problems). Since my PCa diagnosis in May 05, I have recommended this book to numerous friends and their families! It helped me feel 'comfortable' with my disease, it helped me seek the best treatment, it helped me find the best "artist" doctor. This book is a winner, and should be a First Read on your list!!

This system of movement has assisted me to release old tensions that I was unable to access or release in any other way. Truely a way to rejuvenation.

This book really does a good job of explaining standing (Zhan Zhuang) and Qigong to the beginner. My sifu had recommended that I do standing practice, and had taught me a qigong set, and I found that reading this book helped me along. Some of the things (such as the Ba Duan Jin qigong set) differ slightly from the way I was taught, but basically the book is right on the money, and does a good job of helping you understand what everything is for. I also like the warm up exercises before standing that he shows, they really do help. The book is very well illustrated also, which is a plus. Highly recommended, especially for anyone into internal martial arts.

This book is arguably the very finest introduction currently available to the practice of QiGong, especially for those who do not have access to a trustworthy living teacher. QiGong's burgeoning popularity has generated a plethora of both violently skeptical and credulously New-Agey essays. Rather than taking either on faith, you can actually experience internal Qi for yourself and make up your own mind as to its value, using this volume as a guide. Lam Kam-Chuen is one of a tiny handful of QiGong teachers who are fully qualified to write a practical instruction manual geared to the average Western person. For those who want to actually experience the truth about Qi for themselves rather than chew an academic cud of pre-digested dogma, this book is worth its weight in gold!

The past few years I've been practicing various types of meditation and decided I wanted to combine meditating with movement, so I turned to the internal martial arts (Qigong, Tai Chi, Xiang Yi, Ba Gua). After speaking to several internal arts teachers from sound linneages, they all recommended starting with Qigong, and to spend at least half a year only mastering several postures before moving on to the other forms of the internal arts. I bought this book because Master Lam's method seemed in tune with this belief, and I was pleasantly shocked at the results of this book:

--The book says to expect changes over a span of weeks; after the first day alone my back felt more loose, stress free and relaxed then it had in years.
--I no longer have the need to drink caffeine in the morning to keep me up throughout the day.
--I've slowly started to be able to detect an actual physical presence of chi throughout my body (this is coming from a fairly rational/logical, non new-agey type of guy).
--My overall mood and energy has improved.
--I have a much more peaceful state of mind.
--My hypertention has been completely erased; I can calm anxiety driven behavior down much more easily, and have learned to control and regulate my breathing.
--It has helped my cardio activities, long distance running & basketball, immensely. I feel I have more endurance, more balance, and more confident in both sports.

I owe a huge thank you to Master Lam for publishing a book that is simply written and easy to understand, while containing a wealth of information about the forms, postures, breathing, visualizations, anecdotes, meridians, and other information about Qigong, and Lam's specialty of Zhang Zhuang in particular. I'm still shocked at how much learning these postures has improved my life and brought me both physical relief as well as inner peace. Highly recommended.

The Way of Energy provides a step-by-step, almost month-to-month introduction to the practice of Qigong.

Many Qigong books are too "Eastern" for Westerners to read, or are too technical/textbook like, spending many pages going over the meridians, cavities, times of day and orientation. This is required knowledge for advanced practicioners, but gets in the way and is intimidating for introductory students.

The Way of Energy starts of with a simple, straightforward standing meditation. After a brief introduction to Qigong, Part One introduces two standing positions, discusses how to start with a few minutes then work your way up to many, a good section on breathing and has an excellent section describing the sensations most people experience when starting Qigong practice (this section is worth the price of the book for most beginners).

Part Two (which the text recommends proceeding to after a few months) introduces the Eight Pieces of the Brocade Qigong exercies (called Ba Duan Jin in this text) and introduces three additional and advanced standing positions. The reader is instructed on how to integrate these two new pieces into their practice. While the Eight Pieces of Brocade positions vary slightly from other texts, their descriptions are excellent and their purpose briefly but clearly explained.

Part Three describes four advanced standing positions and imagery exercises for the practicioner to begin managing their Chi. The last part of the book describes how to integrate these disciplines into everyday life.

In summary, an excellent introductory step-by-step guide. For more technical works, I would recommend the Qigong Meditation series by Dr. Yang, Jwing Ming (Embryonic Breathing, Small Circulation and the forthcoming book on Grand Circulation).