Health Books

You don't need to be planning to get pregnant to read this. I wish I had read this in my 20's, but was so happy that I did a few months before I started trying. This method can be used for birth control and just to understand your body better. You will be happy to have this information for so many reasons and so happy that you starting thinking about your body (not just your fertility). I would recommend it to anyone 18+, and wish there was a version for younger women with all the meaningful information about your body and cycle.

My husband and I are planning to get pregnant in the next few months. I have always thought when I wanted to get pregnant I would simply go off the pill, begin ovulating two-weeks later, have intercourse, and voila! This book made me realize I might have spent months or years trying to conceive with that plan or I may have incorrectly believed I was infertile. If your goal is to get pregnant as soon as you start trying, READ THIS BOOK!

Great book, I have never had fertility problems, but I did buy and read this before conceiving my second child and we conceived the first time we tried. I am now very aware of my cycle and when I am ovulating.

This book is a wonderful resource for all women. I wish that I had known about this book ten years ago, but I am happy that I found it now that my husband and I are trying to get pregnant. I am amazed at the things that I didn't know about my own body before reading this book. Thank you Toni for giving us the information we REALLY need!

I bought this book upon the recommendation of a couple friends who knew I was interested in natural family planning. The book is divided into sections so you can read the parts that most interest you. There is a separate chapter for fertility awareness as birth control, with four easy to understand rules. I have been following the method for birth control for over a month and love it. I would recommend it to everyone willing to put in a little work. Consistency is important for charting, but the time commitment is about 3 minutes a day.

I haven't used the book for pregnancy achievement, but will when that time comes.

I bought this book as a gift for my 16yr old niece. The very next day, she told me how much she loved the book. She even cried reading it. I think it's nice to find reading materials that can move the minds and feelings of teenagers.

I skimmed through the book before I gave it to my granddaughter who just turned 13. I thought it had some well written stories that a teenager can relate to and a lot of food for thought. She was so happy to get it, since she had the one for pre-teens also and really liked it.

Once again, "Chicken Soup for the Soul" books has a hit. This is a wonderful gift for young teens with its easy read of short stories on pertinent topics and experiences teens face. Teens I have given it to as a gift have loved it and purchased the next in the teen series. Also a source of good talking points for those anxiety ridden moments or social issues teens face.

I am a teacher in two high schools and I like to read the stories of the book to my students from time to time to inspirate them and reinforce their teenage self esteem! I suggest it to all teacher to make the same with a nice calm background music.

I recomend that you read this book because its stories are touching, sad, heart warming, and pretty much every other emotion you can feel. You can learn a lot about different in life, and how people got through them. :p
zoe r.
lanier ms

This book was recommeded to me by someone who know I was careing for an elder parent. Lucky for me my father doesn't experience the rages the writers does. While my father doesn't experience rages he does have some of the other issues the writer deals with. Her experinces can be discribed as maddening but she tells her story and relates her experiences with a touch of humor; although I'm positive they were funny at the time.

If you are starting to deal with an aging parent I highly recommend this book.

This is a great book for anyone dealing with parents with dementia or alzheimer's disease. Although my dad does not experience the rage that Jackie's did, this book helped me understand that there are many of us going through the same stuff and we can help each other! This book is easy to read, FUNNY, frightening, and engaging. The tips for dealing with her parents are very helpful and the resources section at the end is great. Thanks for writing this book!

The situation is one that many of us just beginning to think about enjoying retirement find ourselves in. We work years and years and just when we think it is our time to rest a bit, wham, our parents get this awful disease. This book is riveting. I would put it down because I was so angry with Jake, then just a minute later pick it up again. I have to admit that I really ended up hating Jake and I blame Mariel for not protecting her children from this maniac. The author forgives, but I don't think that I would be as gracious or as good a person and be able to forgive. And I'm just talking about the behaviors prior to the onset of the disease.

The part of the book I didn't like was the writing style. The author lapsed into movie or song dialog or variations on a title. It was nearly every other sentence and became quite distracting early on. I suppose this is due to her involvement in the entertainment industry, but yes we got that the first 10 pages.

There are some very good resources and specific question and answers at the end of the book. It provides a good starting point for those just now entering this crazy world of eldercare.

I'm not sure this book needs another review as the majority of readers all agree this is an amazing journey of hope,depair and unrelenting love by the author towards her parents. Jackie,despite having her own health problems,continues to fight with and for her parents as they all negotiate the health care maze concerning dementia. I can't imagine NOT giving up with all that the author went through to assure her parents of the best care possible. But she continued to use her humor and love for her parents to marshall all efforts to find answers to her father's illness. This book highlights how extreme measures are sometimes needed to receive the proper diagnosis and treatment. For many in this situation if the finacial assets were not available,as in many cases, the elder relative might languish without the necessary health intervention. The Physicians guide in the back is a wealth of information in and of itself. Many thanks to Jackie for this riveting journal.

After reading this book I learned I was not losing my mind. I was frustrated dealing with my difficult parents & in-laws. The book helped me to understand what was happening to them and gave me the knowledge to seek the appropriate support and intervention. Although my elderly family remains difficult, I am much better equipped to deal with them.

i read this book as a child and i loved it. it made everyone i know who read it cry.if u like lurlene mc daniel, you will love this book it was one of my favorites.

okay i know it's been said a thousand times but thus was a great book. it is so far my favorite lurelene mcdaniel book. It tells the story of Julie and her boyfrien Luke and his struggle with leukimia.i won't spoil the ending but it was a real tear jerker. i reccomend all of her books.

The book is called Don't die,My love.It is a tear jerking story.If one likes romance they will like this story.A good romance always pops out
some people and to some it does not and it always captures people in the moment. This certain romance is a realy, really good one and it really popped out to me.When people die it tears people apart.

This was my second time reading Don't Die My Love by Lurlene McDaniel and it made me cry just as hard. This book explains the struggles of going through cancer treatments. Luke and Julie fall in love and their relationship starts to deteriorate as Lukes health takes a turn for the worst, Julie struggles to help and slowly Luke pushes her away. Alot of parts in this book can make you cry because its detailed so well that you can almost see it going on in your head its a touching love story and a MUST READ in my book i will defaniatly be reading it again <3 Lurlene McDaniel is also my favorite author

This is my second time reading this book and what can I say, I cried both times..I love it!!! One of the BEST books I've ever read!!!It is probably one of the saddest book out there as well. Don't Die, My Love is about Luke and Julie who had been childhood lovers and now is in high school and has a love bigger than anything..Luke is the football star quarterback and is madly in love with Julie and she is madly in love with Luke..One day what seems to be a little bump on the neck turned into a serious illness and soon Luke is put into the hospital. Julie, with nothing to do, but be by his side all the way despite of everything..Their love is so powerful and so sweet..This book is definitely GREAT and SAD, it makes your heart wrench..I HIGHLY recommend this book to anyone!! It is one that you won't regret reading!!!
P.S. Don't forget the Kleenex box=]

This is a great book! It touches on important subjects in a gentle yet informative manner. My daughter is soon to be 10 and we are reading it together. I wish I had this book when I was growing up!!

I got this book along with the two feelings book from American Girl for my 12 years old step daughter and she loved it...Her mom really hasn't sat down with her to discuss her body changes and the importance of how things will not happen over night...we found it helpful to let her read it first and then come to us with any questions...she found the book especially helpful for her upcoming braces and how to care for them, she takes it every where with her...THANKS AMERICAN GIRL this book is great!!!

The Care & Keeping of You: The Body Book for Girls (American Girl Library)
The best guide I have ever seen in helping explain the facts of life! Made having "the talk" much easier. Excellent examples of problems girls face. Does not just explain the changes in the body, but changes in perception, peer pressure, even what size of pads to buy. Covers all the changes they go through, hair, shaving, diet, self perception, and sleep. My daughter has read it actively for the last three nights, which has opened the door to a great conversation on all the ways her body and life will change with puberty. I wish my mom had it!

THIS BOOK IS TRULY A PARENT'S LITTLE HELPER! I GAVE IT TO MY 10 YEAR OLD TO HELP EXPLAIN HER PERIOD.(YES, SHES ONLY 10. AND YES SHE JUST GOT HER PERIOD!)
THAT BOOK HAD AN ANSWER FOR EVERY QUESTION MY CHILD ASKED.

THANK YOU VERY MUCH, "AMERICAN GIRL!" YOU ARE A LIFE SAVER!!

Initially picked this up at the library to introduce my 8 1/2 year old daughter to the subject of her developing body. She read it cover to cover several times and we needed to buy it because she wanted to be able to use it as a reference book! This was the easiest way to introduce the subject and initiated hours of conversation between us. Highly recommended!

There is a reason that there are 200+ reviews for "heal your headache."
Pick up this book, and you feel like you've walked into a doctors office, the doctor is smiling at you, doesnt judge your years of persistent pain, really WANTS to help you, and most importantly ---has answers to all your questions, and KNOWS WHATS WRONG WITH YOU.
I am not yet headache free, I'm actually in a painful 2 weeks of withdrawl having given up caffeine, all drugs and alcohol (ok I lapsed once on maxalt but now i've thrown them all out), diet coke, and everything else on the list. Its especially hard because I'm a vegetarian, but with careful planning ahead, its actually a fun challenge to find recipes that work. Shallots or scallions instead of onions! I exercise regularly (when my head doesnt hurt) and i get my 7 hrs sleep. I figure 3 months of this diet is worth it if I can get my life back, if I can start planning weekends again, and accept invitations without wondering: but what if I get a headache? Thankyou, Dr you've really helped me. Whether I identify my triggers or not, your book makes nothing but sense and has given me hope that controlling my migraines is finally within my grasp.

I ordered this the same day I ordered the book on migraines and magnesium. I read the magnesium book first and started taking supplements, which helped immediately. Then I read this book one day when I was home sick, and immediately implemented the diet and stopped taking all my medications. Cold turkey. Yes, it sucked. I missed Diet Coke and coffee so much.

But very quickly, I was able to id what my triggers were. I have gradually worked a few of my favorite things back in. Yes, the diet is hard to follow, at first it seems like there is nothing you can eat! But with some diligence, it becomes easier. And I also lost a lot of weight quickly on the diet.

For me, the triggers I found were nitrates and MSG, which I did not know were in almost all restaurant food. That leaves me with only eating fresh food, basically....And wow, it tastes good.

I started the mild exercise and being diligent about getting rest as well. I like to work out a lot harder than "mild" exercise, so this is hard for me...but I hope to be able to work up to more exercise eventually. At any rate, it was worth any sacrifice to me to get rid of the pain that was ruining my life.

I recommend this book and the book on magnesium and migraines. You can get your life back and stop writhing in pain and nausea! I haven't had a migraine in over a month and I was getting them at least two times a week, often more, for 20 years.

I started getting headaches around the age of 9 from what I can remember and they prgressively got worse as I got older. In my early 20s I can remember having a headache every day. If I didn't have a headache, I wondered what was wrong. If I woke up without a headache I was sure to have one by the time I went to bed. I really had no clue as to what caused these headaches so often and they left me rather depressed and feeling hopeless. I missed work alot and I missed out on alot of good times with friends and family simply because I just didn't feel good. My headaches came with a wide varity of symptoms including nausia, vomiting, dizziness, tiredness, muscle tenderness, and an overall inability to focus. My mother used BC Powders constantly and I found for myself that BCs were about the only thing that would give me some relief. I had tried going to the ER and even the family doctor but they only offered short term fixes. I had also learned from my own experience and from other people and doctors that chocolate, caffine, and nuts could cause head aches and sometimes they did. It was very hard to pin point any one food because I seemed to always have a headache.

My mother called me one day and told me about this book. I was 24 years old when I first read it and it literally changed my life. I will tell you now though that what this book tells you you should do in order to get rid of your headaches is not easy. But I have to honestly say that if you will be willing to make some major changes in your diet, you will get your head pain under control. You also have to be willing to stop using quick headache fixes like BCs and Emitrex because these medications cause rebound.

I was at a point where I was willing to do ANYTHING to stop my headaches. I was amazed that 99% of them came from food and as ready as I was to make whatever changes it took, I still struggled. It took me about 2 years before I put a real belief in what this man has to say about your diet and your headaches. It took so long because I was really in denial, I didn't want to give up things like ice cream (milk is a big trigger for me) or tomatos. (I love pasta) Vinigar was another big one that took me a very long time to let go of. Now that I am able to be fully honest with myself about my headaches and my diet, I only suffer from headaches about once or twice a month and that's amazing considering I used to have a headache on a daily basis.

I am sure this book would be helpful to anyone who gets headaches more than they would like to. If you get headaches alot, be prepared to have to take some serious responsibility for yourself! It's worth it in the end.

Anyone who suffers from migraine headaches should read this book and try Dr. Buchholz's program. I have had migraine headaches for the last ten years. Things were getting worse with the medications to relieve the headaches providing relief followed by rebound in an endless cycle. This program broke the cycle and I believe that anyone who wants to get relief from migraines should read this book and try the program. It will help!

I am 32 and have had headaches consistently since I was a kid. I always thought it was due to neck or back problems and had no idea that the foods I was eating and the headache medication I was taking was most of the problem. Since reading this book I have gone from having a headache almost every night to having only one or two headaches a month. The key for me has been following most of the dietary changes Dr. Buchholz recommends, and getting off of the migrane prescription medication I'd been taking.
Dr. Buchholz' system is based on his years of experience as a neurologist. The book begins by explaining his view that nearly all headaches are migranes and that even though it may seem like our headache is due to sore neck muscles or tension, that the tenseness we feel is actually a neurological symptom of the headache itself. He then goes on to outline how we can reduce our occurrance of headaches by eliminating or reducing certain foods in our diet. I had no idea that any foods were giving me a headache, but I learned from this book that many times the migrane will come hours after we've consumed those foods, so it's difficult to tell what caused it. I can't recommend this book highly enough. I never though I would have the quality of life that I have now, and it's worth it, even though I have eliminated some foods I really loved.

This is great book for folks who would like to contemplate opting for a birth experience that occurs in a holistic and non-hospital setting. Through the use of many stories -- told in first person by women who were assisted in delivering by Ina Mae or her colleagues -- and a clear discussion of how the body can be aided (or thwarted) during labor, Ina Mae helps demysticize and demedicalize the process and thereby empowers the
reader to make an informed choice about the way that they want to bring their child(ren) into the world.

...for this straightforward, informative, and beautiful book. It is proving to be a wonderful touchstone as my husband and I experience our first pregnancy. I first bought this book to show my fearful partner numerous examples of healthy, normal births. It has turned out to be a brilliant resource for me, as well. Ina May touches on topics that I, a women's health nurse, had never considered, such as my anxieties and their place in my childbirth experience. We have begun to explore that (and other issues) with each other and our midwife. We are also learning to reframe our predisposed notions of pain. More than anything, this book is preparing us to be truly present for whatever experience we may have. I wouldn't hesitate to recommend this book to any future parent, no matter what kind of birth the are planning.

My wife and I loved Ina's book. We read a couple other books on natural child birth, and this one was the best. She had the most experience, and the stories she shares at the beginning of the book helped with our confidence levels. I recommend this book.

I obviously don't need to write an extensive review with the amount already presented here. This is simply the best birth book available~ the only one you need to read. A lot of the stories brought forth so much emotion, in a good way. I also enjoyed Wise Woman Herbal for the Child Bearing Year, however, that book focuses mainly on nutritional herbs for pregnancy.

This is a wonderful book about birth. Easy to read and filled with stories to keep it from being technical or dry. Ina May has such confidence in a woman's ability to birth. It is very inspiring to me and I believe would be for any pregnant woman. I wish I had read this in my first pregnancy, not for the first time in my third pregnancy.

Ina May does practice as a home birth midwife, but she also gives good advice and consideration to the woman who has chosen to birth in the hospital. She does not try to drive home a point about where a woman should birth, but does give a lot of useful advice about how to most effectively cope with the physical and emotional demands of labor and birth. She explains in detail the connection between mind and body, how positive thoughts and continuous, loving support can help a woman's body achieve labor and birth in the way her body is designed. Her stories and the collection of birth stories of many women balance all the "fear stories" about birth in our culture. The "fear stories" that tell women over and over that expert medical personnel and advanced medical equipment are necessary for a safe birth, are quietly and confidently dispelled by all the positive, peaceful stories that Ina May shares.

I struggled with pain in my lower back and could not find any doctors that could help me figure out why it moved around on my body. One day it would be in my lower back, then I would work it out with exercise and massage and it would gradually work down my right quad. I eventually started getting knots in my quad muscles and not knowing what to do, just googled "knots in quads" and found this book. This has been the answer to all my pains. I have been able to locate the trigger points and massage the pain away on my own. I never would have thought I could even understand this book when I ordered it, but it is very easy to read and understand. I know that I can look forward to a painfree life now that I have the therapy for me. I have recommended this book to several people and they are thrilled with it as well.

this is one book every massage therapist must own. My school and teacher recomended it and I agree it is very helpful.

I have written a review of this book before, but 3+ yrs. down the road it's still a life saver for me. I had frozen shoulder from painting inside my house (several rooms) and recently used the book to resolve the problem. I find myself referring back to it for myself and for others with pain, suggesting they see a dr. or massage therapist or try the tennis ball against the wall (helps when it's in a sock so you don't drop it). I LOVE THIS BOOK. Can't say enough. It's saved my sanity during years of arthritic problems (beginning at only 30) and ongoing pain. Read it, use it, keep it at-hand...you'll be glad you did.

See my review of the companion book, "The Frozen Shoulder Workbook" by the same authors.

A great book! Along with the theracane(which you don't really need to use it) my back and neck have finally had some relief.
If you are not sure you want to buy it, then check it from your near by library or interlibrary loan, and I guarantee you will end up purchasing it like I did. It is worth every penny and frequently refer to it again and again.

well any book that makes me cry I consider to be pretty good, and this book had me crying. It's a sad story, but it's beautifully written.

This book was one of the, if not the, saddest books I have ever read. The characters and plot are very deep, and the book keeps you hooked all the way to the end. I cried. a lot. Very sad, but highly recommended.

I think this was a very good book. It teaches morals about how to deal with life. Not just normal day stuff a girls goes through, that along with having cancer. It shows how important it is to have a best friend, and what it is like to be a good one. I like how is portrays the two young girls life, it makes it so you can relate to them more. I like how it changed the side of the story, from Sam and Julie. It showed how hard it is to have cancer, but than also how hard it is to have your best friend go through it also. It takes the negatives of the book (cancer) into a positive impact on life. Too live your life with not regrets and to live life to the fullest. It is a very touching book. I almost cried. This book seems similar to the books by Lurlene McDaniel. I suggest this book to anyone who likes sad, life changing stories, who is also about 12 or older due to bad language. Even with that to though, it shows what the girls lives were like and gave more emotion to what was happening in there lives. This is definitely a must read and to add it to you collection, or school library!

I liked this book a lot the first time I read it, but not so much the second time. When I read it the first time, I didn't know what was going to happen so it was a surprise. However, when I read it the second time I knew what was going to happen, so it was kind of boring. I did like it a lot though because it was a really sad book and I love sad books.
Sammy and Julie were the best of friends. They loved to go to parties together, they loved to dance together, and they loved to all around spend time together. They are in the middle of a dance class when Julie all of a sudden feels really sharp pains in her hip and back. Her mother has to take her to the hospital but they are no help at all. Julie goes through 13 different doctors before she even knows whats wrong with her. She then finds out she has a really bad cancer and it is spreading very fast. Julie has to drop out of school and dance class just to recover. Sammy is really upset that she can't see or talk to Julie! Julie gets worse and worse over time until one day she goes into a coma. Shortly after Sammy gets a call from Julie's mom and rushes over to say good-bye. Shortly after Julie slips away!
I recommend this book to teenagers that love sad books like me. This book is really sad!

This book made me cry! I think everyone should read this book. It is touching, upsetting, and happy. language is beautiful. Note: for children under 10, has lots of bad words.LOVED IT!

I'm half-way through this book and I LOVE it so far!! I'm in school to become a teacher and we're reading this book. It has opened my eyes!!!

My second book by Torey Hayden, but definitely not my last.

ONE CHILD is the story of Sheila, a young girl who was abandoned on the side of a highway by her mother. Now the charge of her drunken father, Sheila is wild, sometimes crazy, and never cries.

What follows after her arrival in Ms. Hayden's classroom (following an incident that is truly chilling) is the relationship that grows, in a short period of time, between Sheila and Torey.

A very good but emotional read. I highly recommend it, and also recommend picking up a copy of The Tiger's Child, which is the continuation of Sheila's story.

At age six, Sheila had already endured a lifetime of horrors. Her mother abandoned her on a highway at age four; her alcoholic father neglected and traumatized her. Thus, it was scarcely a shock to anyone when the coarse, hate-filled child attacked a three-year-old boy, nearly burning him to death.

At such a tender age, Sheila's fate seemed inevitable - a lifetime in a psychiatric ward. Yet while the state awaited placement, they decided to put her in Hayden's special needs classroom.

Initially skeptical of a child with such a background, Hayden nonetheless did her best. Quickly, she glimpsed an intensely intelligent child, who longed for love and acceptance.

This wasn't to say it was an easy job. Nor was there any fairy-tale ending. Often, Sheila went into uncontrollable rages, damaging property, once even throttling pet gerbils when she perceived she had been wronged. Yet after glimpsing the inner Sheila, Torey Hayden refused to give up on her.

Then one day, several months after Sheila arrived in Hayden's classroom, the teacher received a call -- the psychiatric hospital was ready for Sheila. Despite having made a breakthrough with the child, would Sheila's life really be taken away before she had a chance to start it?

As always, Hayden's stories about the children with whom she has worked are deeply moving and memorable. By no means does she attempt to portray herself as a miracle worker; she freely admits her mistakes along with her triumphs as she merely dedicates her life to helping turn young lives around.

Readers interested in learning more about Sheila may be interested in the sequel, The Tiger's Child, which picks up when the girl is 13 and recently reunited with Hayden.

I heard about this book during am assembly and needed a book to read for my english project so i chose this book. Im not a huge fan of non fiction but this book was just amazing!! the writing style the author had made me want to read it more and more and it made me be like woah i cant believe this actually could have happened. I recommend this book to anyone!

This is one I could not put down. Possibly Torey's best book!

Shelia, a bright 6-year-old girl who tied up a 4-year-old and set him on fire and was put in Torey's "crazy kid" class until a space opened up in the State mental hospital for her. She had a high IQ, was a bed wetter, had an abusive, alcoholic father and was abandoned on a freeway by her mother who kept her younger brother. She was quite a terror, but Tory "tamed" her and became very attached to her. She was cut bad by her uncle who raped her and was in the hospital for a month. She was able to enter regular classes again. Very good book, but left you wondering what happened to Sheila. Have to read the sequel: The Tiger's Child

Karen Arlettaz Zemek, author of "My Funny Dad, Harry"