Recreation Books

This book is essential if you enjoy paddling the rivers and creeks of Eastern North Carolina. It not only gives you all the access points, but the distance between them as well. It is very handy when exploring a new paddle trail or trying to locate an access.

I love this book! I have not had time to paddle any trails yet, except one that I had already done before buying the book, but it will be an excellent resource I'm sure. Highly recommended for eastern NC paddlers!

This guide throughly reviews almost every possible paddling destination in the Eastern 2/3rds of North Carolina. The entries provide great details on the runs including drops and difficulties to be aware of before attempting the trip. Descriptions of put-in and take-out locations are well done. Each run includes minimum paddling levels where they apply. A well done guide book.

The information and the way its presented are time saving, interesting and very hepful for anyone interested in pretty accurate info on paddling in eastern NC. It would even be a good book for the non paddler that just wanted some interesting reading on waterways in NC.

No doubt about it - You can't afford NOT to have this book!
The descriptions are great, the tips are sometimes life-saving, and the thought and planning that went into this book is spectacular!

Playing pool has not been one of my hobbies, nor has it even engaged my interest. Bob Watson's interesting story has changed my mind, and I may have to try it soon! I was compelled to finish it in one sitting. His story, with not only a background in the pool hall but explicit tips on how to play the game well, is more about human interactions, the expected and unexpected. He has shown that until one really gets to know another person, perceptions can blind us causing us to miss out on a wonderful life experience. I highly recommend this read to anyone, whether you're a pool shark or not!

To be honest I'm not a pool player, I don't like reading and I don't really read books in English unless I have to because English is not my first language. But in spite of these facts I read this book at once and really enjoyed it. The story is easy to read and it takes you to the world of kindness and real friendship, two things everyone wants to have in his or her life but not everyone has. Bob Watson is talking about pool with such respect that it makes you respect the game. The story teaches us that this game is more about gathering together and having a good time rather than winning regardless of anything. Author makes it clear that pool is not shooting balls in the pocket, it's painting on the canvas and to be a real player you'll have to be an artist.
Thanks to this book now I'm trying to play pool myself and of course it's not easy but I met a lot of great people in the pool hall which makes the learning process easier and much more fun.

i'm not a big time pool player, but after reading this book i suddenly cought myself on the idea that i just wanna go to poolhall and spend an hour or two hitting the balls. the passion for the game, all the caracters in the book have, is very addictive. they so truly enjoy just beeing in that athmosphere, just holding the que, just playing the game! it's not about competition, it's about the love to the game, sharing that love to others.
i couldn't stop reading, coz the language is so easy and the caracters are so real - it's true life and i'm sure you'll find a lot in common between the caracters in the book and the people you know (even if they don't play pool :))))
by the way, i was trying to use some of the techniques discribed in the book, and i got news for you - it works!!!!
so if you are just starting to learn how to play or you already big pool fan or you are just looking for a good book to read - "PAINTING ON GREEN CANVAS" sould be your first choice :)))

the passion and enthusiasm with which the author writes about the game of pool are both obvious and infectious. i challenge anyone who reads this book to not run right out to your nearest pool hall. this book is simultaneously an easy-to-read guide for people who wish to master and an open love letter to the game of pool. the writer's skill level is evident but more impressive is the ease with which he is able to make that skill level seem attainable. it is clear that whoever taught this guy how to play also infused him with a great respect for the game and has in turn made him an excellent teacher.

This is a fantastic story and very inspirational! Its a captivating and fun read, I could not put the book down... great work!

This is a coffee table style book that has pictures from the entire Steelers history, 1933 to now. The photos are great, and there is plenty of Steeler folklore to go around. The text about the Super Bowl years is well written. At the end of the book, you will find a nice records section.

Being a Steelers fan, i did find a couple of errors, but this isn't fine literature. Its not supposed to be! Its just a fun book for browsing or reading straight through. You might want it out during the season or perhaps when the long Summer season rolls around until September. If you are a Steelers fan, its a good pick up.

If you are a true Pittsburg Steelers fan then this book is a must have. It goes back in time to the early days. I bought this book for my husband for his birthday and you would of thought I had bought him a cup of gold. Again, great history on the Pittsburg Steelers.

I gave this to my die hard Steeler fan brother for Christmas. He didn't put it down until dinner and even then stopped just long enough to eat!

Big Ben: 27-4 as a starter (2004-2005 seasons)---only losses (3 of which were injury-related): Patriots, 2004 AFC Championship game (if Plax holds on to sure TD pass, we are only down 7 with about 7+ minutes to go in that game; Ben did some good things and was battling thumb and toe injuries) and also in 2005 (if Randle El doesn't get `cute' and lateral that pass to Ward, we probably win; again, Ben did some good things), as well as the Bengals in 2005 (Ben has beaten Carson Palmer's Bengals 3 times: twice in 2004 and big-time in the AFC Wild-Card game in 2005; Ben had 3 TD passes in this lone defeat and was battling a thumb injury) and Indy in 2005 (as we know, he got revenge in the AFC Divisional Playoff game; Ben threw a TD pass to Ward in this Monday night defeat and was coming off an injury-induced layoff).

Ben's FIRST NFL game: 2004 Pre-season at Ford Field vs. the Lions...last game of 2005 season: 2/5/06 at FORD FIELD, SUPER BOWL XL VICTORY!!!


So Ben didn't play a superb game in Super Bowl XL and there was some controversy...

--Super Bowl IX, 1/12/75: Steelers win 16-6 over the Vikings---Future Hall-of-Famer Terry Bradshaw is only 9 for 14 for 96 yards...BEN WAS 9 FOR 21 FOR 123 YARDS...Bradshaw threw a lone TD...BEN RAN FOR A LONE TD... Future Hall-of-Famer Fran Tarkenton's numbers were putrid: 11 for 26 for 102 yards, 3 interceptions, NO TD's! We were only winning 2-0 going into the third quarter (on a safety); a boring game. The Steelers wore their white shirts and Terry had a beard (the other 3 Super Bowls: black-and-gold shirts, Terry clean shaven)...WE WORE OUR WHITE SHIRTS IN XL AND BEN HAD A BEARD...the game turned on a VERY controversial "fumble-that-wasn't" by the Steelers Larry Brown: the Steelers left the field dejected, the Vikings were in prime territory...then the officials ruled Brown was down before the ball came loose (no way!!!!!)...and the rest is history;

--Super Bowl X, 1/18/76: Steelers win 21-17 over the Cowboys---Future Hall-of-Famer Roger Staubach almost pulled out another miracle comeback...Swann's great falling-to-the-ground acrobatic catch led to no points (!);

--Super Bowl XIII, 1/21/79: Steelers win 35-31 over the Cowboys---the Cowboys' Jackie Smith drops a SURE TD pass that would have tied the game AND our go-ahead TD was aided by a very controversial tripping penalty that cost Dallas 33 yards: Lynn Swann fell over Benny Barnes's ankles and, as Bradshaw has admitted, it shouldn't have been a flag...we were ahead 35-17 at one point...Staubach almost brought them back (35-31);

--GAME BEFORE SUPERBOWL XIV: AFC Championship game vs. the Oilers, 1/6/80: Steelers win 27-13---late in the third quarter, officials ruled that Oilers receiver Mike Renfro did not have possession of what appeared to be a game-tying TD (WRONG!!!! He was in bounds; bad, bad call)...and the rest is history...

---Super Bowl XIV, 1/20/80: Steelers win 31-19 over the Rams---Bradshaw threw 3 INTERCEPTIONS and we were losing for most of the game...until Lambert saved our butts by intercepting QB Vince Ferragamo's pass...and the rest is history
(Steelers in the 1970's: regular season---99-44-1; playoffs: 14-4)

NON-STEELER SUPER BOWL "LUCK"---
Super Bowl XXV, 1/27/91: Giants defeat Bills BECAUSE SCOTT NORWOOD BARELY MISSES A RELATIVELY EASY FIELD GOAL, one of the biggest blown plays ever!;
All 3 of the Patriots victories were by exactly 3 points...and the Eagles really blew it with poor clock management (sound familiar?)!;
Super Bowl XXXIV, 1/30/00: Rams defeat Titans, 23-16--- The Rams' Mike Jones tackled Kevin Dyson at the 1-yard line as time expired. Dyson would have tied the game; Super Bowl V, 1/17/71: Colts beat Cowboys, 16-13, via a field goal... Dallas' Chuck Howley, who picked off two passes, became the first defensive player and the first player from a losing team to be named MVP.



The Steelers have been in the Super Bowl in the 1970's. 1980's, 1990's, and in the new millennium (2000's)---
IX (1975), X (1976), XIII (1979), XIV (played in 1980), XXX (played in 1996), XL (2006)

Big Ben---ONLY QB to ever go to Championship game his first two years; youngest to win the Super Bowl (Steelers: first 6th seed to go/ win; only team to beat #1, #2, and #3 seeds on the road and win; three-way tie for most Super Bowl victories: 5, along with Dallas and San Francisco; tied for second with most Super Bowl appearances: 6, along with Denver [who have `only' won 2])...comparison to other Hall-of-Fame and/or outstanding QBs---
Jim Kelly: 0 for 4; never won a Super Bowl;
Fran Tarkenton: 0 for 4; never won a Super Bowl;
Dan Marino: 0 for 1; never won a Super Bowl;
Kenny Anderson: 0 for 1; never won a Super Bowl
Len Dawson: won one Super Bowl (and lost one, as well);
Johnny Unitas: won one Super Bowl (and lost one, as well);
Joe Theismann: won one Super Bowl (and lost one, as well);
Brett Favre: won one Super Bowl (and lost one, as well);
Kurt Warner: won one Super Bowl (and lost one, as well);
Ken Stabler: won one Super Bowl
Joe Namath: won one Super Bowl;
Phil Simms: won one Super Bowl;
Steve Young: won one Super Bowl;
Also: John Elway: after FIFTEEN YEARS IN THE LEAGUE, won two...after losing 3 very badly!

BEST run in sports history (as confirmed by a Congressional resolution!): won 8 in a row---
Bears (who had an 8-game winning streak), Vikings on the road (who had a 6 game winning streak...and Cowher NEVER won in a dome stadium before!), Browns on the road, and Detroit on 1/1/06 (where, unbeknownst to us at the time, we were headed for 2/5/06!); Bengals on the road (#3 seed, previously beat us), Colts on the road (#1 seed, league's best record, heavily favored, dome stadium, previously beat us; the Fumble, the Tackle, and the Miss), Broncos on the road (#2 seed, favored, 10-0 at home)...and the #1 NFC seeded Seahawks "on the road" in another dome, Detroit's Ford Field (where Big Ben started his NFL career vs. the Lions in the 2004 pre-season!!!)

YOU HAVE TO GET THE TWO-DVD SET "STEELERS: THE COMPLETE HISTORY" (2005; NFL Films), 1933-2004 (too bad they didn't wait a year haha!)---the main feature is 2 hours and 20 minutes long and covers 1933 up to and including Beg Ben's 2004 season; incredible. All the `lean years' (1930's-1960's; 1980's) are covered, NOT just the "glory seasons"---Kordell, Brister, Malone, Stoudt, Hanratty, etc. etc. etc. The bonus feautures are awesome, ESPECIALLY the 45-minute Jerome Bettis special-VERY IRONIC!! You will see Tommy Maddox with the Bus when they were both Rams in 1995...excellent miked-on-the-field comments, often funny, by Bus, Ward, and Cowher...Jan. 2005 AFC lowlights, Hines Ward crying, Jerome's reaction, and the tantalizing hint that Super Bowl XL wil be played in Jerome's hometown of Detroit...which makes what they did in 2005/2006 VERY story book! Also: the Bill Cowher, Terry Bradshaw, Franco Harris, Rocky Bleier, Myron Cope, Dick Hoak, and Bill Saul segments/ specials are very entertaining, as is the Super Bowl XIII feature..get this...as well as the SUPER BOWL XL DVD---2005 season highlights included, as well as the 2006 playoffs!

A BOOK FOR NOTJUST STEELER FANS BUT FOR ALL FOOTBALL FANS. THIS BOOK TAKES US THROUGH THE HISTORY OF THE TEAM, COVERING THE ROONEY FAMILY, PLAYERS, COACHES, AND SEASON TO SEASON RESULTS. IT ALSO HAS MANY EXCELLENT PICS AND STATS AND A GAME BY GAME SCORE FOR EACH SEASON. THIS IS A MUST READ. A TON FOR THE PRICE. FROM THE EARLY DAYS TO THE TERRIBLE TOWEL (MOSTLY A CRYING TOWEL FOR THE OPPONENTS) THIS BOOK IS MARVELOUSLY FILLED WITH FACTS AND INFORMATION ABOUT THE MOST DOMINANT TEAM OF ALL TIME.

I've looked everywhere for books or video's that would provide instruction on the proper way to play Straight Pool. There were dozens of players that offered dozens of home-spun versions of the game, but until now, I have been spinning my wheels. This is the best and most comprehensive book that I have ever seen on ANY game of pool. I'm well aquainted with Mr. Capelles previous publications, but none of them even come close to this one. I think the knowledge that a Player gains in Straight Pool is vital to his/her overall growth & skill potential. This book gives more and better information than many Instructors provide. It's worth every penny!

I have skimmed all of the book, have read parts of it carefully, and will continue to consult different chapters from time to time. I seldom play straight pool but practice it quite often. This book showed me some things I didn't know and pointed out some things I knew but hadn't paid enough attention to. It's detailed and thorough. I may not reach my lifetime goal of running 100 balls but this book will put at least a few balls on my occasional high run. It's a good book to read just before going out to hit balls.

This reference guide for pool will show you every possible shot you may have to take. Your game will greatly improve with the tips in this book.

If you want to improve your game, no matter what you play, this book will
greatly help you. This is the difinitive book on straight pool. It leads you through every possible situation you could run accross and shows you how to deal with it. The book can be used as a reference for
any pool game. This book belongs in any serious pool player's library.

i am a above average pool player, this book covers everything. if your looking to excell at pool get this book better than any video you could watch. excellent!!!!!!!!!!!!!!!!!!!!!!!!!

G. D. Baum is a terrific writer. The book opens with a scene in which the main character is making love to his partner who has cancer. The emotion is intense and is hightened as each new character is introduced. One is suicidal. Another is a grandfatherly man who has seen his share of crime.

Baum does a great job of weaving facts about martial arts into the story and this is the part I didn't expect. This made it a great read for both genders. I would not have chosen a book about martial arts, but I love a book from which I can learn. This one certainly fit the bill.

Yvonne Perry
Author of RIGHT TO RECOVER: Winning the Political and Religious Wars Over Stem Cell Research in America

First the disclaimer, I'm a 4th degree black belt in Shaolin Kempo, the same system the author (and the main character) studies.

For the martial arts scenes, they were crisp, well written and provided an interesting insight into the internal arts. They also reminded me to practice my Tai Chi more. :-)

This book isn't a murder mystery, lots of people get killed, and it is very clear who done what to who. It is a book about relationships, not nice ones either. It is more about one man's struggle to improve himself and those around him while playing with the cards life dealt him.

I enjoyed this book and recommend it for those who like an engaging read. The good guys aren't paragons of absolute virtue, but that is often how it is.

Interesting and entertaining. A story of love, war, friendship and betrayal that will keep you reading well past bedtime! I can't wait to know Fletcher and look forward to reading the sequel.
Keep writing, G. D. Baum!

I read it in one sitting!! I think that the interweaving of East and West sets this book apart from others. The plot is complicated enough to hold one's interest and although the Grandfather is my favorite character the author manages to make all the other players believeable. It is clear that a sequel is in the wings and I will be eagerly awaiting its appearance.

Reviewed by Debra Gaynor for Reader Views (2/07)

PI Henry Cho needs assistance from PI Lock Tourmaline. Cho needs someone he can trust to watch his back. Cho is Susan Heung's bodyguard and friend of Lock. Susan is the daughter of "old man Heung." Heung is beginning to turn the family business over to his children. Susan runs the legitimate part of the business. Her brother Jason is taking over the illegal part, drugs. Cousin Bodacious is upset and wants a summit meeting. He insists that he and the "Old Man" meet and insists that Susan and Jason be included. Cho suspects that Susan is planning to assassinate Cousin Bodacious. Susan and Jason's presence was significant.

When Cho tells Lock "No one will have a gun." Lock decides to bring Grandfather with him. Grandfather "is the embodiment of the paradoxical truth that the greatest martial artists were so often gentle, humble men."

Lock was beat up and picked on as a child. His father insisted he learn martial arts. Grandfather taught Tae Kwon Do. "Your ignorance breeds the fear." "You'll never be afraid again of anyone, even your father. You'll respect him, but you won't fear him."

Susan has been grooming Cho to run for congress. She knew it would be beneficial to have connections in the Federal Government.

Lock's lover, Janice has terminal cancer. He loves her very much and is attempting to cope with her illness and imminent death. Her daughter looks up to Lock as a daughter looks to her father. His ex-wife's love beats her. The summit goes bad and "Old Man Heung" is murdered. Can life get any more complicated for Lock?

G.D Baum offers readers a winner in "Point and Shoot." The title refers to cops doing what cops are not supposed to do, taking care of problems in an illegal way. The plot of this book is fascinating. Baum takes readers on a roller coaster ride with twists and turns along the way. From the first page I was hooked. I didn't lay "Point and Shoot" down until the last page. When Lock describes making love to a woman with terminal cancer I found myself in tears. The tenderness with which Lock deals with his lover made me think that Baum may have suffered through such a battle. Janice is a stronger character bringing to life the plight of breast cancer patients. For me, the mystery took a back seat to this couple's relationship. The martial arts scenes were enthralling. Lock is deadly without a gun. Well-done G.D. Baum! I highly recommend "Point and Shoot" to mystery and fiction enthusiasts.

I was searching Amazon for some Joe Simpson books and this one popped up. I thought it was one I missed but then saw that Simpson wrote the introduction to it. It seemed pretty entertaining so I bought a copy.

Greg Child's Postcards from the Ledge is hilarious and touching and informative at the same time. I couldn't stop laughing after reading the essay about him showing his elderly mum just how "safe" mountaineering is. In the end he hobbled away like the hurt little boy his mother knew him to be. I enjoyed learning about the nitty gritty facts of mountaineering, from where and how to use the toilet to stinking to high heaven after being on the mountain for so many weeks.

All joking aside, the mountains can be a dangerous place to be. An example of this is when Childs and his group come across a teenage girl who has fallen to her death into a crevasse. There are also some good essays about Alison Hargreaves' death and the world's reaction to a mother's "selfish" need to climb mountains.

And many things can be learned about other countries and cultures from the small details of his visits to these places.

I'd recommend this book to any mountaineering fans. I'm glad I bought it for my collection.

Postcards From The Ledge has something for everyone. From artful and hilarious descriptions of the most unpleasant of bodily functions and living conditions, to thoughtful reflection on the beauty and thrill of an epic climb, Greg Child gives you an insiders view of the trials, tribulations and triumphs of climbing. A must read even if you are not a climber.

I spent most of last weekend reading this book and loving it. I was late for the bus today cause the first thing I did this morning was catch up where I left off. Funnier than hell, descriptive, intelligent, good stuff...

I just recently discovered Greg Child's books and must confess to now being completely addicted. After being in love with THE ASCENT OF RUM DOODLE, the classic [but ancient - i.e. 1950s] mountain humor classic, I thought there could be no rival. Thank God I was wrong and thanks to Greg's mum for whatever she did to contribute to his comic genes. Last week I took this book on a camping trip and each night by the fire would read aloud a few essays to my companions, who looked forward all day to the next hysterically humorous missives the evening campfire would bring from the funniest climber/writer in the world. It makes a person jealous to know that one person can be this fabulously talented, both as climber and writer. Damn, he's good! You will not be able to put this book down. PS Warning: this book often produces side effects of laughing out loud.

This is a great book of short 'stories' about mountaineering that Child has edited from his articles published in magazines. Each of these stories is a well-written perspective on the art of climbing; they cover a wide range of his experiences ranging from sea-level (island cliffs in the Gulf of Tonkin) to the top of the world in the Himalayas. Each of the stories reflects to Child's own experiences over the last 10-20 years and the philosophy of climbing that he has developed in this time.

Many of these stories are written with a dry sense of humor (eg, the 10 rules of bivouacs) that reflect Child's personal experiences. Of course, this humor leavens the drama and tragedy that are described in several of the pieces. With the variety of stories that are included in this book, it is distinctly different from 'Thin Air' which covers three different Himalayan expeditions in depth. I'd recommend both highly; the difference in voice shows the range of perspective that Child can generate with his passion for this sport.

I have a ton of books on various aspects of coaching basketball, and this is by far the most comprehensive resource I own. I particularly appreciate Coach Wooden's attention to detail and his down-to-earth, methodical approach.

I'd give it 4.5 stars if that were possible, just because this edition looks like it was run off on a photocopy machine, particularly the photos, but in terms of content, it's almost certain to be the most valuable book in a basketball coach's library.

I found this book to be very informative. This was purchased for my grandson who is a basketball fan and player (age 14) and I am sure that he will be delighted with the book (a Christmas present for him)

Great fundamentals for life and basketball. From overviews to extreme detail.

I HIT THE LOTTERY WHEN I ORDERED THIS BOOK. IT COVERS EVERYTHING ANY COACH NEEDS TO BE SUCCESSFUL. YOU WILL NEVER USE EVERYTHING CONTAINED IN THIS BOOK BUT USE THIS BOOK AS AN ENCYCLOPEDIA OF CHAMPIONSHIP BASKETBALL. THIS BOOK COULD BE USED AS THE TEXT FOR A COLLEGE COURSE. IT COVERS ABSOLUTELY EVERYTHING

This book is helpful for a coach trying to start a program. There are many things that a new coach could use. The ideas worked well for Wooden 30+ years ago, so some of it could be outdated. But most of it is pretty good. The diagrams are confusing. You need a magnifying glass to follow the cuts of the players. More time could have been spent on the stall section.

I thoughouly enjoyed this book. It is very excellent material about a teenage boy that not only handled wrestling like a business but also had fun doing it. This is a must read for young wrestling fans. I can think of no better example for our youth to follow

If there is a lesson to be taught at the heart of Shawn "Crusher" Crossen's first book, Pro Wrestling Kid's Style, it's that you can accomplish practically anything, even if you are only fourteen years old, if you set your mind to it.

Crossen's narrative recounts how in the mid 1980s, at the tender age of fourteen and showing great maturity, he was successful in setting up, managing and promoting a kid's wrestling league, the National Wrestling Federation, whose matches were shown on cable television . The participants were from Minnesota, and the bouts were staged in a similar manner as viewers would be accustomed to when watching professional wrestlers. There were tag team matches, multiples wrestlers in the ring at the same time, and some familiar comical shenanigans exhibited by the pros.
The wrestlers even adopted colorful stage names and characters as Rough Ryan, Bruiser Bradhoft, Luxury Lane, Man Man Nash, Merciless Mike, and many others.

All of the matches were creatively planned and rehearsed in advance, with the exception of those involving championship titles. Eventually, the latter events were likewise pre-determined.
There was in addition a ring announcer, who contributed to the drama we often associate with professional wrestling.
The popularity of these staged matches even came to the attention of the local media, resulting in several newspaper articles and write-ups.

As the author recounts, the success of the league culminated with the staging of block buster events at the local Armory that attracted sizeable audiences.
Quite amazing were the television camera skills, as well as the marketing and advertising skills Crossen and his participants displayed. They even were able to attract sponsors-something that is quite amazing for young teenagers with no business experience, yet displaying a great deal of maturity.

Although the author's writing is in need of editing, the book is nonetheless an enjoyable read and learning experience, as its moral successfully captures many important lessons on life.

Norm Goldman, Editor of Bookpleasures

Pro Wrestling Kids' Style is the remarkable story of Shawn "Crusher" Crossen, who managed and promoted "The Kids Pro Wrestling Show" which started in 1984 as fun and games but soon spread to thousands of living rooms across the country via cable television and began the National Wrestling Federation, or NWF. For five years, Crossen kept the NWF going with professional poise, and achieved high popularity among kids and adults alike. Yet all good things must come to an end; Pro Wrestling Kids' Style tells of the hard lessons that led to the final NWF bell, and reflects on where the movers and shakers of the NWF are today. A fascinating behind-the-scenes glimpse of the inner workings of the 80's wrestling world, which reads briskly and is especially recommended for sports fans.

This is a phenomenal book that should be required reading for all middle school students. Shawn is an inspiration to us all. If you ever have the opportunity to sit and talk with Shawn, I encourage to keep your ears open and soak up every minute. He is not only a remarkable writer but an amazing human being. We need more people like Shawn Crossen in this world and I hope he has the opportunity to share his unique wisdom and talent with the youth of today. They can only benefit.

Follow Shawn "Crusher" Crossen through the journey of his life from a normal teen to a wrestling promoter. Shawn created, started, and promoted the National Wrestling Federation (NWF), a kids wrestling organization, while just a teenager. For five years the NWF was under the control of Shawn Crossen and it was the start of not only the Federation but of what is known today as backyard wrestling except, they actually had venues, they actually had fans, they were on T.V., they were actually wrestling, these teens who stopped at nothing to live their dreams. You not only hear from Crossen in the book, but you see the events through pictures, these young boys living the lives of wrestling superstars. Walking the walk, and talking the talk, Crossen recreates his struggle, his adversities, and his successes in this easy to follow book that all can enjoy. Before this I'd never heard of this league where kids wrestle, but I wish to now see it, and watch the story unfold as I have read it in the book. To see history, to see the performance, to see the life of author Shawn Crossen. Good Job, Shawn, on a great book and a great success.

This is volume 1 of a two-part series. I have been studying tai chi at YMAA Boston for the past 3+ years and this video is absolutely fantastic. Master Yang clearly demonstrates take down techniques for about 16 different postures from the tai chi form starting from the crossed hands position. Just as important, you get to see several of his senior students executing the techniques and Master Yang making corrections. If you have an interest in the martial applications of tai chi, this is an excellent. Also don't forget to get volume 2 which reviews the techniques starting from the parallel hands position.

I have to admit I wish I had read this book before some of the other books I've read. While this book is heavy on theory and only has a couple of exercises to offer, it is an essential and must read book for anyone pursuing Taoist alchemical practices. The author explains in clear and easy to read language the theory behind Taoist energy work. I felt like a lot of peices that were missing or that I didn't have context with, were supplied by this book. I definitely plan on picking up more of his books.

The actual practices are brief, but the author does an excellent job of explaining how to do the breathing and the practices work.

I hesitated quite some time buying "Qigong Meditation - Embryonic Breathing". I wondered whether it would be worth reading (and paying money for the privilege to do so). Everything I read _about_ it seemed generic and uninformative, but the book itself is marvellous, as I know now.

I have read other reviews and came to the conclusion this book is not for everyone, some reviewers even cited sentences next to the key sentences and complained about it lacking detail. It does not. Some things are simply hard to convey and describe...

Today, thanks to the publishing of a lot of books suggesting that you apply techniques early on that may have been esoteric, inner circle and hidden knowledge, a lot of people think that they are in the know. In fact, in terms of real written knowledge they may be. Small Circulation / Microcosmic Orbit meditation seems to be easy enough.

The problem is that key techniques need some time to develop and need to be developed properly. Guiding Qi without being able to properly sense its whereabouts, concentration and impact may or may not benefit and may or may not do damage. Fact is, you simply may not know that you put "fire to the devil" when you practise incorrectly as you have no way to measure or determine your progress.

So when you practise such techniques without actually being able to properly judge how well you are doing them, this book seems to contain bad advice and little help. In fact it is only tailored to a more advanced, perhaps early-intermediate reader that has mastered the early stages of the practise, how to begin to regulate body/posture, breath, emotion and mind to a certain degree, can keep concentration, and can sense movement and stagnation of Chi. Without this a lot of the stuff written herein seems theoretical or lacking detail.

The realm you enter with the practise of Embryonic Breathing is the one of inner self-awareness, starting out from body awareness. It is a crucial skill, not developed easily, not a simple subject. Anyone interested to developing this before tackling this book should try a book like Bruce Frantzis' "Opening the Energy Gates of Your Body" first. Yang's book only gives you strong hints about it, but is focused on the theory, framework, context and practise of Embryonic Breathing - no surprise there.

If you know the basic skills, this book delivers everything you need to know to go on. On which points/cavities/nodes to concentrate, how to locate those, with which techniques to manipulate them, and what end result to produce, and what this end result means in the overall context of longevity and enlightenment meditation and different Qigong schools.

It is first book (I know about) that discusses something I wondered about in Qigong exercises - is the Lower Dantian at the navel on the Conception Vessel (the Qi reservoir running down from tongue root, frontal chest navel to Huiyin/Perineum), or is it located within the body's center inside the lower abdomen. Qigong literature is very unspecific about this, and depending on context names one or the other as the Lower Dantian.

Yang clarifies that the navel location is the "False Dantian", which can store some but not much Qi, and helps store some in the real one at the center of gravity. He gives full anatomical and self-awareness instructions where to locate which and how they are most likely constructed anatomically in the body (the bio-battery concept of layers of conductors (muscles/tendons) and isolators (fat/fasciae) is introduced here for the lower abdomen). Yang's discussion of bioelectricity and a possible working of the Qi / bioelectricity system in the body is well-written, most-interesting and intriguing.

Yang introduces deeper knowledge about the inner layers and details of the Qi circuit, such as the Yang core in the center of the Sea of Yin (in the center of the Real Lower Dantian) and the Yin Spiritual Center (in the center of the brain / Upper Dantian, where important glands reside). He relates this knowledge back to the Taiji symbol and shows yet another way for it to symbolize an important concept.

First you develop the ability to locate and feel the places mentioned, to concentrate and how to lead Qi, and the breathing techniques. Then you train the technique and practise it to achieve the given goal, for example storing ample Qi for a later step. And then you can advance to the next practise. Nothing is missing here. It's just so that this book does not repeat all preliminary skills necessary, and I for one do not demand that from it. I prefer a book with depth such as this over one with breadth, since those are available in reasonable numbers to satisfy anyone.

Breathing is of course discussed thoroughly, and how its different techniques should be trained and can be applied to achieving certain goals. Breathing becomes a tool and the way for achieving different stages of practise, a context lined out really well during the middle part of the book, with a lot of detail of a complete "religiously" Daoist / Buddhist meditation program for achieving enlightenment.

A lot of books have been written about meditation and breathing, but this practise and its intricate placement within context and theory makes this book a treasure. If you read carefully you may have answered enough about your questions about breathing and Qi to be sure you are practising properly and be able to monitor your progress.

These techniques may be the key tools for experienced meditators to put in the missing pieces into their practise, and for novice meditators to lay a sound foundation for their future practise. (Novices to sitting meditation maybe, but surely not to Qigong...)

It is one of the few books that leaves you with the feeling that there is a roadmap for practise and you don't have to stumble about in your search. It relies on many sources instead of citing a single master.

One especially rare treasure is the section containing translations of selected Chinese texts about the topic. As Dr. Yang points out, one needs a strong understanding of the context of Qigong, of Chinese culture, Taoist philosophy and technical terms to be able to comprehend and translate without loss of meaning such original sources. Else the output could be flowery and incomprehensible poems obscuring the real content (possibly with intent) hidden within.

I can truly recommend this book to everyone interested in deeper energy meditation practise and Nei Gong. You won't regret, I'm sure. The writing can sometimes be redundant, dry and lengthy, but the knowledge is better given in a most detailed way instead of the most entertaining. Depending on your predisposition you may prefer Yang's writing style over others, don't take my or anyone other's word for it.

Having entered popular Western consciousness, the subject of Qigong is currently awash with fluffy, vacuous verbiage from pompous self-styled experts whose only real interest is cashing in on a lucrative New-Age trend. This volume, although dense and difficult, reveals much authentic and vital knowledge to those who have had some experience of Qi and are not afraid of patient study and experiment. Dr. Yang is one of a handful of authors in this field who is both qualified and willing to share significant teachings that have heretofore been kept secret or deliberately obscure. His material is presented in a format that, while extremely concise, assiduously avoids being cryptic. If you are a lazy dabbler interested in yet another mealy-mouthed, feel-good text weighted down with pseudo-exotica, promising everything and delivering nothing, avoid this book. But if you have perceived a little of the reality of internal Qi and desire to systematically expand your practice and understanding, you will probably find this volume unusually rewarding.

I am disappointed with newest Jwing-Ming book. There is a lot of scientific and theoretical reflections about all stages of Qigong, unfortunately practical ground is covered only at the beginner level.
There is almost nothing written about practice of "Kan-Li" (i.e. conceiving the Spiritual Embryo by mixing fire and water Qi at Huang Ting cavity to produce Elixir). Author just sends you to his next book. I am probably not the only one who waited especially for this issue! Regarding practice - you will find detailed description of reversed and normal abdominal breathing plus its variations (Griddle and Marrow breathing). You will not find anything more (practical) in this book. There is also nothing about practicing "internal vision". I would like to cite example of how Jwing-Ming writes about recognizing Yin Center of Upper Dan Tian "To recognize this point through feeling, you must first rid yourself of all emotional disturbances and also the external attractions of your mind. In this case, your mind will be easily search for the location. If you search for it sincerely, it will take only a few days for you to recognize this point" (p.330). That's all, but how can I find this point if I don't know what feelings are associated with it? Recognizing feelings play special role in Tai-Chi or Qigong. Why are they not covered? Summarizing, this work is too much academic for me.
Citations from old scriptures are major advantage of "Qigong Meditation", however I would like to read more ancient Qigong classics instead of mere repetitions of what was said before in previous interpretations.
Conclusion: If you look for theoretical background of Qigong practice, you can buy this book - it's probably best in this field written in English, but if you are mainly a practitioner and you look for "Kan-Li" or anything else, and you know other Jwing-Ming books, then you can skip this one.

My son would take this book out from the library every week, finally I brokedown and bought it. It is really funny. All three of my kids ages 2, 4, and 6 love this book, and I truely enjoy reading it too. It is the kind of kid book adults can find entertaining and will not get sick of having to read over and over.

Cars and Dogs -- for a boy, how can you go wrong? Very cute, clever rhymes, detailed silly illustrations with puns for the adults scattered throughout the background. Keeps me and my 5 year old son in stitches. The characters are very cute also. The race is just for fun and there is so much to look at along the way, the dogs get all distracted while they're driving. You could read this again and again!

My four year old son's favorite book. There are lots of words and many detailed pictures and phrases to keep your little one interested. I love the way it comes to a soothing ending as all the dogs go to sleep at the end...perfect for a bedtime story. You won't be dissapointed with this purchase!

I found myself a little tongue tied the first few times we read this but it is a great story and well illustrated. A favorite for any child who loves dogs or cars. (And grown ups too!) Another book we don't tire of reading.

We've had this book since it was published - it delighted my son then and he still loves it at age 7. My 4 year old daughter likes it a lot too. Great rhythm to the words. A favorite of ours and it's an often chosen bedtime book.