Recreation Books

This is a gritty story of one mans hardships that he overcame to achieve the American Drean. He became the Lightweight World Champion in spite of his ordeal. Complete with many cultural and legal conflicts Jesus Chavez or Gabriel Sandoval's story is uplifting and should be required reading for many young people. The road is not always easy but hard work and perseverance will get you through even the most difficult of times. He went to prison, he was sent back to Mexico twice to truly be a stranger in a strange land both here and there. It is a remarkable story that should be told and heard by many. My only problem with the book is that it ends rather abruptly. Especially recommended for young people but all can learn from this inspiring story. This book would make a great addition to a middle school, high school or community library. Check it out, it'll knock you out.

Fans of boxing will find the biography of boxer Jesus 'El Matdor' Chavez inspiring: he grew up impoverished in Mexico, became an illegal worker in Chicago, and learned both English and the boxing skills which would make him a three-time Gold Glove champion in years ahead, eventually arising to win the Lightweight Championship in 2005. His struggles and achievements come to life in an outstanding survey of boxing challenges and immigrant issues alike.

Really a fantastic book. My husband and I recently started watching boxing and have really enjoyed it which made me want to read this book. I am a girl's girl, but I have to say, this is one of the best books I've read! STANDING EIGHT is about amazing grit, courage and true will, overcoming adversity like you've never imagined. WOW!

I was more than pleasantly surprised when I read this book. I initially bought it as a fan of the writer, but quickly got enthralled in the story. I read this book in two days and loved every minute. I recommend it to anyone who has any interest in boxing or latin american history.

The book is the tale of a young mexican boy who like and comes to America
searching for a good life... and following his dream. He chooses boxing as a way to stay out of gangs/drugs/violence and so on. He ends up in prison, but gets out and eventually becomes a legendary boxing world champion. Cool deal...

Yessiree, I give it 5 stars as a running book. I was finding I was docking some books and CDs; because I approached it like, is it perfect enough to get the highest rating like a Shakespeare play or a symphony?

I go with the genre it belongs too; and too, I'd say those who have had substance abuse/alcohol problems would find it inspiring too; cause Dick became addicted to pain killers; and did some things; that were indeed wrong.

It's a good book for athletes, cause Dick's body did start to break down some; even away from his being prone to some bad accidents. It makes me ponder, we hear about so many athletes who later end up being not in the best shape because of their sports career, say like Larry Bird. It makes you think, it's great to run that great Boston Marathon in '82; but is it worth it in the long run.

I agree, the book may have minor blemishes, might be choppy in parts in the latter half of the book, but it shouldn't keep anyone from reading it, indeed, some of this could have been expanded on.

It's a good book, kind of for your couples too; I mean, I admire his wife, Maureen, for staying with Dick; for her care, love and also standing up to him some.

I definitely, would like to read "Duel in the Sun" to continue reading on Mr. Beardsley, really, along with his rival at the Boston Marathon, Alberto Salazar and along with "Pre" Prefontaine himself; there certainly is more to read on these famous track runners from America.

As Dean Karnazes' book UltraMarathon Man is getting to be compulsory reading for Greeks (but not only them of course), I think Minnesotans and those from the surrounding areas should read this one, especially if they are interested in the sport.

Beardsley reminds me a bit of the great American cyclist from the turn of the century (meaning near 1900) Major Taylor, in that his glory descended into lows.

After going through this book, I am still contemplating parts of it and how we and history will see Dick, but I definitely would wish him and his family the best. Some parts of it, really are astonishing; and it is astonishing as a whole. He certainly has given a lot to the Marathon.

I have heard Dick Beardsley speak and he is awesome. I purchased his book to give for gifts at Christmas time. He has persevered through the toughest of obstacles and is still standing with his wife by his side!

My husband is a marathon runner & enjoys reading. We have met Dick Bearsley when we ran the Detroit Lakes Half marathon. My husband really enjoyed this book. He learned alot about Dick Beardsley & his marathons.

Very well written book! It shows the high and low of Dick Beardsley's running career and life. It is a very quick read, with no slow sections. It might be the best book about running that I have read.

This book is about the life of a runner named Dick Beardsley. It talks about his life goals in running and how he got into a bad habbit of using pain killers. The book takes place in the mainland, and not in a certain place because he traveled a lot to race. See i am a runner so i like the book because it gave me the motivation to go on when the going gets tough. If i compare this book to other book i would say it is not the best running book i have read but, it is better than the other types of books i have read. I think if you are a runner you will really like the book cause it teaches you to be tough in a race and some pointers on how to run marathons. If you do not run i dont think you will have a strong liking with this book. It can get kind of boring a some parts, but the parts that tell about his races really made me want to read on, so if you are a runner i think this book is better for you than if you are not a runner. So be a runner!

I remember Ralph Miller's Oregon State teams while growing up in the Midwest. I rarely got to see them play on Television(no cable), but when I did, there was something about the way they played that made me want to play like them. As I grew up, I realized it was the fundamentals, limited turnovers, uptempo transition game with a disciplined offense that were the keys. They played the game the way it should be played. When I came across Mr. Seidler's book/tape, I just had to see what Ralph Miller's "secrets" were. As I read and watched the tape, I soon found out that it was the system that made the difference. Not one or two things that a coach plucks out of the book. That was engrained into my head by numerous e-mails with Mr. Seidler. He kept telling me to re-read and continue to watch the tapes. As I did, things became clearer and I began to see how the whole system worked. I began to see a little of what Coach Miller had spent 40 years working to perfect. Now I'm starting to teach it to my players and were getting results. It's simple, fundamental and proven. I'd highly recommend this to ANY coach at ANY level. And use Mr. Seidler as a resource. He's very gracious and has "lived it" while assisting Coach Miller.

I too am a girls' basketball coach for a northeastern US High school at the JV level. I want to begin by saying that I wish I had found Steve Seidler's book when it was first published. It is THE single best resource for total implementation of a sound basketball system.

For years I had been scouring the many basketball publishing catalogs looking for just the right mix of titles to build my team system. I was searching for a full court defense that would recover into a ball pressuring half court defense. In addition I did not want a rote pattern offense but instead was interested in a ball control offense which allowed the players to learn basketball and react to what the defense gave them (after trying to secure an easy fast break basket). After having spent hundreds of dollars, if not more, in an attempt to find all the ingredients I needed to implement a successful basketball system, I finally found it all in one neat package. I had stumbled upon some of the important aspects of "Cappy" Miller's scheme with my investments, but it would have taken years to figure out which variables were contributing to the varying degrees of success I had achieved. This book and video package is exactly what I have been looking for as Coach Seidler has quite ably conveyed the 38 years of experience Ralph Miller had already accumulated. Not to mention coach Miller's relationship to Naismith and Phog Allen as incredible resources and connections to the history and development of the sport.

Now that the varsity coach would like to implement Miller's 1-4 offense after the JV's succesful deployment - I can better understand the purpose behind the 7 drills Coach Seidler outlines. The offense is difficult to run successfully without using each drill (my able, and very successful in his own right, colleague does not yet see the value in the split post drill, for example). This was evident as I struggled implementing the scheme in our summer league without fully understanding the drills. In other words, Coach Seidler is correct. It is true that one may find it difficult to implement pieces of the system without the 7 drills. The video is a must watch for one to understand how the 7 drills are to be implemented.

I highly recommend purchasing this set. I look forward to finding out how well it works with a 13u AAU girls' team as well!

Well, where do you go when you are asked to coach your daughters sixth grade team and you have limited coaching experience. I grew up watching Ralph Millers teams and went to OSU so I do have a bias toward his ideas. Finding a book (the only book?) about his systems was a godsend. The ideas were exactly what we needed, a simple plan that they (and I) could learn thru repetition. We started out looking like the bad news bears in shorts. By the start of the seasons they could handle the ball reasonably well and run a rudimentry offense. Our defense became very good in a short period of time. When we reached the mid-point of the season they could set up the backdoor and executed it very well. Hearing the parents in the stands become more excited and cheer as the play was set up and then executed was very rewarding. I know the girls derived much satisfaction from playing as a team. We went thru the regular season undefeated and won the City championship. This year we have the same 10 girls from the same middle school that can now compete with the "A" and "Select" teams at tournaments. This is not due to my coaching ability but to drills and ideas outlined in this book. This does not mean its easy, it takes a lot of work and thought to implement the ideas, but it does show you how to do it. In my opinion you need the video also. Not for the kids to see but for you to visualize what is discussed in the book. All in all, the best money I could have spent.

I grew up in Corvallis as a rabid Oregon State University Beavers basketball fan, and I was in my mid twenties when Coach Seidler was an assistant to Ralph Miller. "The Orange Express" was by far the best coached team I have ever seen, and, as Sports Illustrated noted in 1980, those players "could pass a pumpkin through an inner tube!"
Coach Seidler has taken a personal interest in the growth of my team, as he communicates the details of this system to me by email and by phone.
This system is exciting to coach, and my team has improved a great deal in a short period of time because of our coaching staff's committment to the 1-4 offense, and to the pressure defense techniques that are outlined, in great detail, in this book.
This book clearly explains this system in a user friendly fashion.
I am currently coaching at a new high school in Oregon, with a team comprised of only freshmen and sophomores. We are competing against some of the best teams in the State of Oregon.
To see the growth of the players, and the joy that they have in creating turnovers and backdoor opportunities against much more experienced teams has made our committment to this system worth far more than the relatively small price of this book.
I am proud to be developing a program that honors the memory of Coach Miller.

I have over 50 books and videos relating to baksetball coaching. Some deal with certain aspects of the game, others deal with a system. A System of Game Execution is by far the best coaching book I have ever seen. It tells of the history of basketball, how that history is related to the system, the philosophy of the system, drills for the system, and how everything within the system ties together. The book is written by Steve Seidler and explains in detail the system used by the late Ralph Miller at Oregon State University. Steve was an assistant to Ralph at OSU. Steve also provides his e-mail address and is very good about replying to e-mails. The system is sound and easy to teach and learn. The drills help the players to teach themselves the system. The system is based on team concept and pressure on the opponent at all times. I feel every basketball coach on any level should have this in their library. It is a book you can read again and again and learn something more each time.

I really don't care of teletubbies. But boy did both of my kids. They loved this book because they ask questions like who's hiding behind the tree and the kids would flip it up or down and find who it was. They were anxious. A very enjoyable book to read and fun!

It's a great book for older kids. My daughter tore all the pop up parts out of the book so now we pretend that it's peek-a-boo.

This pop-up book asks you who's hiding behind different things, with the Teletubbies being behind the first four hiding places. Then comes Noo-noo & finally all the Teletubbies are hidden. While 1 or 2 year olds who like the show will probably get some giggles out of it, the book's art work is lacking. It's pretty stale fare, especially the sky. Couldn't they have put at least one bird, or maybe the sun with the baby's face in it up there? This seems to be a rush-job to capitalize on the popularity of the tv show. Looks like it worked - the copy we have is a 5th edition. There's many other pop-up books out there that are done much better, but if your little kiddies love the Tubbies, I'm sure they'll dig this.

I know most parents cringe at the thought of the Teletubbies,me too, but my one year old loves them. In "Teletubbies Play Hide and Seek" little ones are asked to find the Teletubbies under the flaps. After just a couple of readings she understood how to wait until mommy reads the words before she lifts the flap. She also learned the word boo. It's a little word, but it's a start. You might not enjoy the Teletubbies, but it's worth it to watch your child's face light up.

My 8-month old daughter LOVES this book! It makes her laugh out loud and she already has figured out how to lift the flaps on her own when we read it! It's a cute little book for babies and toddlers. I don't mind the Teletubbies so much anymore! :-)

First off, this is a great book. If anyone thinks this is just a glorified first-aid book, think again. Dr. Forgey's is quick to point out that some medical emergencies are best treated at a hospital by professionals, having said that he plays a "what if" game where evac is not possible and then provides detailed treatment strategies based on your level of skills and supplies on hand. It's a clever approach where plan A is better than plan B which is better than plan C which is better than plan D. Although, he'll point out that plan D is better than doing nothing. His sense of humor is not lost in this book which makes for a compelling read. It's a must have for laymen or practicing pro new to wilderness medicine. I couldn't recommend this book enough. My only complaint, if it qualifies as a complaint is that there isn't a 6th Edition with the latest in medical technology represented. Having said that, if a technique worked in 1999 it should still work in 2009 or 2019!

Favorite excerp from the book: "Red-hot branding irons and pouring gun powder into a wound and lighting it, while effective in killing germs and among Rambo's favorite techniques, also destroy good tissue." (Chapter 3 p.93 paragraph 2)

This one is a keeper, and at the current price, you should buy one for anyone that travels a lot...anywhere!


J.D.

I found this book to be of outstanding usefulness. The book is designed for a person with advanced medical skill. It is not a first aid book. It is what the title says "Beyond First Aid". The writer displays his knowledge of care from his own experience as an outdoors man and lays out and describes in detail what is needed under various adverese circumstances.
Mingmei Jiang [BVocEd&Train(C.Sturt)]

The book was a bit too basic for my taste. I understand that the layperson doesn't have access to many things that a doctor does. But to me, the book was more about band-aids than it is about stitches. I think it could have been a little meatier.
Due to the limited availability of many medicines to the average Joe (or Jane), I suppose the writer couldn't put in a lot of information on how to treat as a doctor would. But I was actually hoping for more of that kind of information.

It's no surprise that every reviewer has given this excellent and comprehensive book five stars.

Written by William Forgey, MD, former president of the Wilderness Medicine Society it goes beyond first aid, dealing with situations where you cannot merely administer initial care and then count on a rapid evacuation. Forgey writes with a light hand; he avoids jargon and has a dry sense of humor. For example (p. 157): "How do you calm a person who's just been bitten by a snake? Not surprisingly, just telling him to remain calm won't work."

There are seven chapters, beginning with assessment and stabilization, and going through body system disease symptoms, injuries, bites and stings, infectious diseases, and environmental injuries. There is an excellent appendix for putting together wilderness first aid/medical kits, both with prescription, and non-prescription meds, and with a bandaging module.

You don't have to be physician, nurse, or EMT to benefit from the book. All the information, is practical and hands-on; of value to the layperson who is interested in first aid and emergency medical situations. After an initial reading, Wilderness Medicine is a fine reference work.


A related website is: [...].

Living out in the wild, in the wilderness, is a contest with Nature. Most of the time, man wins the contest, but sometimes ... stuff happens.

Chapter One is about Assessment and starts with that key question: scene safe? Then Dr Forgey takes his reader through the ABCD's, vital signs, levels of consciousness, head to toe examination, shock, respiration rates, heart rates, and CPR. (The numbers for chest compressions and breaths has been changed by the AHA since Dr Forgey updated this book, but that is a minor issue.)

Chapter Two is about body system management. The focus of this chapter is on the systems in the head but the abdomen and reproductive system are given sections as well. There is also a very good, short section on poisoning from food poisoning to shellfish poisoning.

Chapter Three covers soft tissue wounds and treatments ... and suturing and stapling.

Chapter Four covers orthopedic injuries from head to foot.

Chapter Five covers bites and stings and anaphylactic shock. Interest-ingly Dr Forgey finds that rubber suction cups are as worthless as mouth suction. His lone endorsement is the Sawyer Extractor (which is available from Amazon.com).

Chapter Six is on infectious disease. Dr Forgey lists the most signif-icant *wilderness* diseases for North America and the world should one be contesting Nature abroad.

Chapter Seven's environmental injuries include hypothermia, heat stress, high altitude related illnesses, and ... being struck by lightning. Step current is caused when lightning hass struck and the current spreads out like a wave across the ground and the victim's feet are different distances from the strike point. Since the body has less resistance than the ground, a circuit is completed.

There are two useful appendices at the end of the book.

I am EMS certified and as a BLS instructor. I had a few quibbles with Dr Forgey such as his choice of prescription medications to list in one of the appendices. However I had no major disagreements and found the book to be more easily readable than any EMS book I have read. Lots of nuts and bolts and no fluff.

Also as I write this review, I am preparing a first aid segment for a TCLEOSE course on mantracking. Dr Forgey's book provided me with a lot of detail and anecdotes to include. However just as the title says this book is about wilderness medicine *beyond* first aid.

This book is crammed full of good survival and outdoor information. Its also full of awesome drawings. This is one of my favorite outdoor books and has been for many years, i find myself coming back to it again and again. Buy it, you wont regret it.

A great book with much of interest to anyone interested in outdoor skills and woodsman ship in an age that has mostly vanished. The illustrations are great and some are humorous as well.

All outdoorsmen should own a copy of this book. Highly entertaining and a wealth of knowledge.

THE BEST OUTDOOR/SURVIVAL BOOK I HAVE EVER READ. LOADED WITH INFORMATION, AND AT A GIVE AWAY PRICE OF ABOUT 10 BUCKS. ITS A NO BRAINER, BUY THIS BOOK.

I first read this book in my High School Library in 1955.
The best outdoor survival book ever.
Buy it at least a month before you go camping.
Must read for campers.

I had been a reader of two of Kim's famous works "The Weaponless Warriors" and "The Classical Man". When I saw this volume I knew I had to have it though it was pricey, so I went ahead and ordered it. I'm now glad I did. This is an awesome work! It also comes with an ebook version and a DVD which contains a slideshow type presentation showing various old pictures and music.

My only complaint is that there are a few misspellings in places.
(The author probably needed a few other people to serve as proofreaders.)

Overall though, this is an excellent work. The time and effort that went into this volume really shows. My favorite parts are the humor of Richard Kim (apparent in many places) and the additional stories which are similar to those found in the two books mentioned above. Even after 20+ years in the martial arts, I learned some new things reading this work.

Highly Recommended!

I found the information in this book to be the stuff of movies: intrigue, action, and historically poignant! It really did keep me on the edge of my seat... and the kicker? It's all true! This is a really fantastic tribute to a man who was a real martial artist of life.
Really excellent!

I have been reading martial arts books for over 46 years. This is by far the very best on martial arts philosophy and psychology, it is an absolute MUST HAVE for all!

Don Warrener is to be congratulated on producing this outstanding tribute to one of the finest and most charismatic martial arts teachers of the 20th Century. O'Sensei Kim had a profound influence upon all those who were fortunate to have been taught and receive guidance from him. I hope that this book will play a part in promoting and preserving his legacy.
Andre Lafond

Something of a mystery-man, Richard Kim was a Zen priest, trailblazer and veritable pied piper of the martial arts. His charismatic personality, encyclopedic-like knowledge and penetrating wisdom made him one of the most revered teachers of our time. A tall tree in the forest of martial arts he provoked the pride of winds and was the giant upon whose shoulders many stood to see further than others. Paraphrasing the words of Zen prelate, Matsuo Basho, Kim urged us all, "not to seek to follow in the footsteps of the men of old but rather to seek what they sought." Hanshi of the Dai Nippon Butoku Kai, Richard Kim is remembered as an artist of life and the last of the Classical Men, and who better qualified to the present the Master's legacy than long-time Canadian student, Don Warrener.

"20th Century Samurai" is an informal testament to the remarkable journey of Richard Kim, and a wonderful publication that offers more than just an account of his accomplishments and contributions. Woven into the fabric of these pages is a message that transcends style. Having searched every nook and cranny leaving no stone unturned Warrener succeeds in exposing all...and, in doing so, he makes the publication mandatory reading. "TCS" should be on the bookshelf of every martial artists young and old.

It doesn't matter what you've heard...it doesn't matter what you've read...and it doesn't matter what you think you know...it only matters that you read this "TELL ALL" book and find out the truth for yourself!!!!

Indeed there is something to be said for reaching out with the internet. Jocko has, since my previous review, made good with a payment for the photo usage in this book, and has been added to my personal list, as another "Cadillac of Dudes".
-M.Fo

Echoes many of my sentiments from the early days.
As for the days surrounding my involvement, it is how I remember it, and how I intended it.
That never happens, but it did in this book, and I don't even know this guy, and never talked to him. He did use some of my photos without asking me though, and I never got a dime. I can be reached through Thrashers publisher, in the event there is a check waiting for me, and no where to mail it.

being a 32 year old skateboard enthusiast (going on 18 years), i could feel myself re-living my past. he brings back the essence of what skateboarding is, was, and "will be" all about. i've had the wonderful opportunity to meet, and skate with this great author, and he truly does have a passion. the book is a part of his energy, and an element of the soul of skateboarding. i would urge anybody interested in skateboarding, or what skateboarding is about, to buy it. A+ jocko!

Growing up in the 80s I was surrounded by skateboarding, whether it be in the form of my Mom's friend's daughter showing me how to (attempt to) ride down the street at age 10, the kids skating in the "hip town" of Hyannis, MA (which was a "city" to someone from The Cape), watching my neighbors skate and build their own ramps, watching the early skate videos, or ogling through Transworld Skate or Thrasher and wishing I'd had enough coordination to actually be able to learn what I was seeing. I found this book at the public library and thought it might be an interesting read, but I had no idea what I was in for. Granted, Weyland's writing can be very subjective and he tends to "go off" about what skating has become (as many people who have been skating their entire life can), but what he wrote isn't just his complaints about skating and the industry. There's a lot of information about the history of skating (which a lot of people who claim to skate might not have any ideas about), and also stories about what skating was like before The Circus of what is now began. What he's written gives the person who doesn't understand skating the ability to have some inkling of what it's like, and to understand that "skating" isn't just what they see, but it's a culture, a lifestyle, a thought pattern, a philosophical journey, and can even be a family. One truly interesting part of the book (for me, being a 28 year-old college professor) is Weyland's comments and thoughts about going from being "in the know" to being considered "old." I would definitely suggest this book to anyone who is interested in learning more about the history of the sport and the genesis of what they see before them today.

Weyland chronicles the history of the sport from its ancestry in Hawaiian surfing through its recent emergence as a mass-marketed ESPN drawing card. While carefully charting this history, he intersperses lenghty (though riveting) tales from his own experiences growing up as a skater. These tales, which are indicative of how the skating mileau of the time shaped him, are a valuable time capusle to which many readers will relate. He manages to do all of this very artfully so that what seems to be a bi-polar stucture is nearly seamless. Few books measure up to the narrative and literary standards I expect from authors--but this one far surpasses them (a pleasant surprise). Novice skaters and parents who wish to understand skating culture should read this book and also Tony Hawk's Operation: Skateboarder. Both are fast reads (despite their 300+ pagecounts) and demonstrate two contrasting aspects of the sport and the corresponding worldviews engendered therein. Really, it's so good if Weyland waxes poetic on ice fishing I'd have to check it out. Please note that this book is a lot more fun to read than my dull review.

You need this book and all the books in this series if you are a Shotokan Karate student.

Shotokan Karate is one of the most practiced styles of karate in the world, and this series of books by Sensei Nakayama will give you a fairly complete introduction to the style.

These books were designed and distributed before we had dvds, and they were designed to provide a reference of correct technique in a world without enough qualified Shotokan Instructors.

This volume provides the sequence and execution of six kata in correct form as taught by Sensei Nakayama before his untimely passing. The kata shown in this volume are the five Heian kata, and Tekki Shodan. They contain the core of Shotokan technique. This book will not teach you to how to perform these katas correctly; for that you need a qualified instructor. However, these volumes are an unmatched reference for Shotokan Karate students. This and all the other books in the series provide the best reference ever produced for the entire syllabus of Shotokan Karate.

If there is a downside to this volume, it's that the book is light on bunkai, or the application of the kata. And the applications that are shown are fairly superficial. On the other hand, the primary goal of this series was to provide a reference that Shotokan students all over the world could address as to sequence and form. And the series is completely successful in that endeavor.

This is my third copy of M. Nakayama's Best Karate Vol 5 book as it contains all the basic kata for Shotokan. My other copies are dog-earred and barely held together with tape from my constant flipping and turning of pages. Each Heian and Tekki kata is laid out and explained extremely clearly both with hand and stance positions. I particularly like the Japanese and English names for the techniques as they are the only easy way to learn the proper terminology used in the dojo. I have other kata references, but the complete Nakayama series that I own is the ultimate reference guide.

i think its also so good book but i dont know how bought this book. its for your information i am a black belt of martialarts. i cose so diffrent style of martial arts its use only in tis time Pakisatn but future its must be te king style of the world.

NOTE: This review, along with the other reviews of the books devoted to katas in this series, are identical in nature as the subject matter for each book only differs in the actual kata or katas being demonstrated. The layout and format are identical and that is what these reviews are based upon.

This book, along with the rest of the books in the series, is an outstanding source of information on the correct execution of the Shotokan Karate katas in which this particular volume demonstrates. Now if you don't know anything about karate and purchase this book, it will do you about as much good as a screen door in a submarine. However, if you are already a practicing Shotokan Karate student, then this book is a must have for your continued advancement in the martial arts.

Every book in this series that deal with the various katas, utilizes the same format throughout each book in order to show you the correct execution of each kata demonstrated. Admittedly there aren't a whole lot of words describing the various moves in the katas, but there are an abundance of photographs taken from various angles that pretty much show you exactly how your body should be positioned not only for each individual move, but also how your body should be positioned as you move from one position to another.

At the end of each book is a special section devoted to particular points of interest in each kata that you should pay particular attention to. A nice addition to this already wonderful book.

If you are a student of Shotokan Karate, or a student of another style that utilizes the same katas, I would highly recommend that you purchase these books in order to advance your knowledge of whatever particular kata or katas that you are currently working on. You won't be disappointed!

Shawn Kovacich
Martial artist/Author of the Achieving Kicking Excellence series.

I have been practicing Shotokan karate for 10 years now. Even though I attend regular classes and seminars, as well as working out with very qualified karate-ka, I still find myself coming back to Master Nakayma's work in this very fine series of books. Of all the books on kata I have these books are superior.

The instruction is straight forward and to the point. Tips are given to avoid common mistakes. Under the many pictures illustrating the kata is a stance diagram and short concise sentences to describe each move.

Extremely well done by one of the finest karate masters.

Great story that transcends baseball. This is a story about life and struggle and overcoming adversity while still having to wrestle with demons each and every day. Every teenager and parent should read this book to understand this true story!

I received my book on a Friday. I had it finished by that night - I couldn't put it down. My wife started it as soon as I was finished, and she had it read in less than 24 hours. I have loaned it some other family members, and one of them just read it in one day!

Thee book is an amazing chronicle of the highs and lows of Josh Hamilton. You are with him not only when he is the #1 overall draft pick in Major League Baseball, but also during the darkest moments of drug addiction. It is also an amazing, but not overdone, story of faith that is honestly and compellingly written. You will be moved and inspired by this young man's life and struggles. Read this book, and I can just about guarantee that you will not be able to put it down.

How many ballplayers have an autobiorgraphy out, even though they've played less than two years of Major League Baseball? Just Josh Hamilton, as far as I know....and it's justified. He has a pretty unique story.

Hamilton became a nationwide sports "celebrity" in July of 2008 after putting on an incredible display of power hitting at the MLB's "Home Run Derby" at the All-Star Game in Yankee Stadium. Suddenly, the rest of the baseball world wanted to hear his story, one that was all-too-familar to the people in certain areas of the country who had followed this guy since he was top draft pick in the entire country back in 1999.

Suffice to say, things didn't work for a number of years and, basically, that's what this book is about: how the best prospect in the entire of world of baseball ruined his life and almost killed himself, only to rise from ashes and be the star he is right now.

Those readers expecting a lot of baseball stories will be disappointed. Those who want an inspiring human-interest study will be greatly pleased. This book is about Josh Hamilton, the phenom-turned cocaine addict.

Hamilton pulls no punches and takes the blame for his actions. In today's world, that's refreshing. This book is almost like one, long confession, but it's also meant to inspire others who feel there is no way they can beat their drug addiction. In that way, it's very inspriring and - no, it wasn't any of the great rehab clinics who could help him - only Jesus Christ and his supernatural power. Hamilton blames himself for all his problems and takes little or not credit for his comeback: only God gets the glory.

For those wary of being preached to, that's not what this book is. Hamilton is also clear about that, too.

The book starts slowly, but once Josh is drafted by the Tampa Bay Rays, his story begins to really pick up and it's hard to put the book down from that point.

One can only pray Josh continues to win his battle against addiction. If nothing else, this book explains how bad it gets when one is a drug addict, and how easy it is to slip back.

I am a long time Reds fan, and I was very excited when we drafted Josh in the 2006 Rule 5 draft. I followed him closely all of 2007, and much of 2008. He is one heck of a ballplayer, and an even better human being.

This book is a much more detailed version of his story than any magazine article has told. Josh really was inches away from killing himself with drugs. The numerous failed rehab attempts were new to me. Also I appreciate that he realizes, at least somewhat, how much hell he put his family through. I would guess they could tell even more horrendous stories...but this book does seem very honest.

In the end, he realizes that it is more than just baseball, it is indeed a "God thing".

I definitely recommend this book to anyone who thinks there is no way out of their substance abuse problem. Keep up the good work Josh, one day at a time....

after having a heart attack last month at age 31 , I decided to make some dramatic lifestyle changes..right when I was about to go back to my old ways a few weeks later this book came out...I have been clean and sober since and my blood pressure is stable...I am only half way trough the book but I know how it ends because watching Josh in the all star Home run Derby was the most amazing thing I have ever seen..I can't wait to Finnish this book.