Recreation Books

I bought this and reviewed it, and it appeared quite thorough. My friend's daughter was getting into weight lifting and wanted to learn more about it. I lent her this book and she is very happy with it.

Illustrations of working muscle groups coordinate with in-depth analysis of critical exercises to help you build a more complete routine.

I just got my copy of this book today. From what I've looked at so far, it seems to be very clear, thorough and well-illustrated. My only complaint is that this book is oversized and heavy. It's not the kind of thing that will fit in my gym bag so I can refer to it while working out. I think it needs a better format.

This book is heavily weighted toward the use of exercise machines. If you have access to them at home or in a gym, then it's an excellent book for toning and strength building. If you don't, you'll discover that, aside from the sturdy spiral format, it has little to offer the at-home exerciser interested in using handheld, wrist, or ankle weights and the Thera Band system. If the latter is more your speed, try Joan Pagano's excellent book: "Strength Training for Women."

I was surprised at the depth of and introduction to some critical exercises that even the best strength training books do not even attempt to address: things like wrist strength, pronation movements, and so forth. I felt this book really rounded out my exercises and it pictured the muscles I use so that I could build a more complete routine around all of the muscle groups I wanted to target or had been neglecting. Great book, spiral with pix, easy to take to gym.

This book made me realize the difference between natural dressage and "fake" dressage. Many riders are seduced into forcing our poor horses into the false head sets that we see awarded at horse shows and events. Thank you for trying to enlighten those of us that truly care for our equine partners and want to work with them naturally! The end result being a happy, healthy riding partner. My horse thanks you too!

This book provides detailed information about the development of the musculature of the horse and the effects of different training methodologies. Like many riders, I have often seen training methods that made me feel ill at ease, but I didn't really understand why. This book helped me understand why these methods are technically incorrect and often inhumane. This book is a great tool for those dressage enthusiasts who are concerned about the integrity and humaneness of our sport, and wish to safeguard the well-being of our equine partners!

Every trainer and rider and judge of dressage horses needs to read this book. After doing so, you will never again wonder if hyperflexion of the neck (rollkur) and absolute elevation are legitimately sound methods of riding and training. You will also be able to spot horses in the arena which have had these methods used on them. You may even become ashamed of how our sport of dressage has progressed in the past few decades.

Dr. Heuschmann definitely has it out for those who choose to ignore the traditional methods. And with reason. With vivid color illustrations of the horse's anatomy and straightforward commentary, he takes time in this book to carefully point out the crucial points of a riding horse's anatomy and how they are affected by both correct and incorrect training techniques. The photographs clearly demonstrate the differences in movement, tension and balance between horses ridden in a traditional manner and those who are not.

As a dressage trainer who has been educated in Germany, it is my sincere hope that with the publishing of this book and support by its readers, it is an indication that we are ready to abolish training techniques that are harmful to our horses.

Tug of War is a must read for all horse owners, especially show, dressage & western riders. This book has opened my eyes about bio-mechanics of horses and why they respond and behave the way they do. The picture on the front of the book looks extreme but just have a look at what is happening in Adult Riding Clubs, Pony Clubs etc, examples of over flexing and extreme bends are there. This book is for people with a driving force within that want change for themselves their horses and within the industry, well written and in basic terms so that you don't need a degree to understand.

This book is a must for all riders/trainers who love and care for horses. Reading it was a rude awakening for me since it showed me how harmful my "modern" training and riding were for my horses. I want healthy and happy horses so no more shortcuts for me.
Pascale

This book is a great training book for up and coming student who want to train in this art. Great step by step drill!!!!

Just like I said about UFT vol.2,this is a sport bjj book for begginners.About one in every four moves shown in this book can be translated to mma competition.
The moves inside are divided up as follows;
1)Takedowns-22 moves
2)Guard Passes and The Turtle Position-21 moves
3)Side Control-17 moves
4)Mount-17 moves.
5)Rear Mount-8 moves.
Once again,Royce links the moves together and this is an excellent book.

This is a great reference book on BJJ techniques. However, I do agree with other readers that this book really does not cover UFC technicalities (i.e. strikes). Would definitely recommend for someone studying ground techniques but not for NHB/UFC training.

Any fan of Jiu-Jitsu will love this book! My husband read it constantly. Great illustrations and step-by-step directions on how to do each move. A++

Royce Gracie is at his simplistic best,Teaching moves that are simple and will be remembered in the ring. Royce Gracie is the only man in octagon history to defeat 3 oppenents in one night 3times to win the first 3 out of 4 UFC Championships.

I read this book in public places (on the Metro, in cafes), and some of the passages had me laughing OUT LOUD! People gave me funny looks, but I don't care. Mariah Burton Nelson is so FUNNY and inspirational! Reading this book just makes me feel like I want to be better...and that all of my goals are within reach. I agree with Ms. Burton Nelson that thinking of oneself as an athlete will change your life. I like the confidence being athletic brings, and I'm appreciative that this author brought the concept of being an athlete and personal success together in this book. I'm huge fan of all of Ms. Burton Nelson's work; finding her early books in the library helped ease the pain of some lonely, confusing summers while I was in college. I just like the concepts that she comes up with and the way she writes. All of her sports books are fabulous of course, but I also recommend her book about forgiveness, The Unburdened Heart (an important book for anyone, I believe). Read We Are All Athletes! You'll love it, and it might just change your life for the better.

This thoughtful, straightforward, fast read took me back to all the lessons sports taught me. This would make a terrific companion to any sports program, and is great for adults who want to continue to improve their game--in sports, life, or business. Useful, thought-provoking, fun. As a student of John Wooden, I think Mariah takes coaching to a new level. Thanks, Mariah!

This is a terrific book --- direct and right to the point. It is a short read, but long on food for thought. My "sport" is Duplicate Bridge and this book is just as relevant for that as it is for tennis, basketball or curling. Or even the sport of LIFE, as Ms. Nelson points out.

This is a terrific book --- direct and right to the point. It is a short read, but long on food for thought. My "sport" is Duplicate Bridge and this book is just as relevant for that as it is for tennis, basketball or curling. Or even the sport of LIFE, as Ms. Nelson points out.

Mariah is the real thing and it shows up in this book. This book is warm, thoughtful, full of good advice, friendly, and funny. You don't even have to be or like jocks to find little gems of how to live a good life in these pages.
As a spoken word performer who cannot have an inspired "A game" every night, I especially enjoyed the chapter "B Is for B-Game", "prepare to win on an off-day." Mariah understands the nuances of excellence--no matter how hard you train, you have off nights or off games, but you can still win, or in my case win the audience over, with your B or C game--with the fall back on skill, training, hard-work, focus, AND, the surrender to what is, not what you'd like things to be. There are many moments of such wisdom throughout this book. Yes, Mariah, thanks.

This is a great resource for teaching kids to hit. Easy to follow, laid out very well.

This is by far the best resource that I've found, and I've seen many, for teaching players the proper swing and approach to hitting. Get it and use it, you won't be disappointed. Appropriate for all age groups.

This book has a lot of good advice. It has additional information for "advanced" hitters, so the separate section does not overwhelm the reader for the majority of applications.

The pictures are clear and very helpful. Each section requiring one has one or more. There are many nuggets hidden here -- I learned one that I had not known in about 15 years of playing and "coaching" (as the author puts it).

Especially good for kids in Little League, so check it out!

It works very well. Our 9-10 girls just finished in 2nd in the state LL tournament. I was the batting coach and our girls carried a team average of .362 against state-level pitching! I have a shelf full of books and tapes. If I had to pick a keeper, this would be it. The first tape is excellent, too.

The pidgeon-toe stance and the inward turn (we call it "tuck") will improve bat speed, power, and balance.

My son is really starting to get into baseball, so I wanted to make sure I knew enough about hitting to get him started in the right direction.

Dusty Baker's book is teriffic because it breaks down the swing into several components. My boy is only 5, so it would be counter-productive to try and cram every component down his throat. Instead of doing that, I was able to keep him focused on one thing at a time - basically, building his swing from scratch. Important basics like "head down, eyes on the ball," and generating power with your lower body are explained well, and given drills or mnemonic devices to help retention, etc.

After working with him for one month, using Dusty Baker's book as my guide, my son had a noticeably better swing, and (amazingly for a 5-year old) better focus at the plate. He was always good at making contact, but this book helped put his swing together and give him better power without sacrificing his ability to get the bat on the ball.

Whether you know a lot about hitting, or you were a novice like me, this book really does live up to its title. Even my wife has picked up on the components of a swing, and can remind my son of something when he's playing around and I'm not there. There are other books that get more philosophical and go deeper (like Charlie Lau, Sr.'s), but for a FIRST book, that helps you teach, this one is HIGHLY RECOMMENDED.

I first saw this story on the discovery channel and could not wait to read the book.
I was so glad to find a copy on Amazon.
This story is true and very sad you will feel as if you are in that raft with Debbie and Brad they were lost at sea for about 5 days and had to fight off sharks and stay alive. It started out with 5 John Mark Meg Debbie and Brad.
only Debbie and Brad made it. This book will keep you reading well into the night to finish.
It is a great read!

ALBATROSS is a gripping story of survival and agonizing death at sea--the sinking with the loss of three lives of the yacht TRASHMAN off the Carolina coast. The author pulls no punches and tells a tale of human suffering, weakness, and malice that left this reader shaken by its bluntness, realism, and intensity.

The story is told in a direct and clear manner that inescapably draws one in to its nightmarish hell. Besides a sea story it is also a story of a young person's stuggle with her own demons.

Why read such a painful book? One important life lesson that we must learn from this account is not to leave port unprepared. In some ways, I would urge all boaters to read this book just to have that lesson hammered in. As a boater I came away with the deep conviction that I don't ever want to come anywhere near going through anything like what the crew of TRASHMAN went through.

As presented by the author, the tragedy was entirely the result of the incompetence, alcoholism, and carelessness of the captain and other crew members. I must confess, however, that when I reflected on the author's tale I could not help wondering how objective it was. She is so unremittingly critical--bitterly critical--of John and Mark that I began to doubt the clarity of her vision. I would love to get the account of the other survivor. There are several mysteries about the tragic sinking of TRASHMAN that remain troubling and unresolved.

Nevertheless Debby's tale is one that will move in and rearrange your mental furniture, especially if you are a boater or have ever been to sea in a small boat.

I received this book today and have read it in one sitting, just couldn't put it down. It is both a fasinating and horrific true story of this womans fight for survival in the open seas. It is written in an easy to follow style. Definately worth the read!!

Heard ALBATROSS: THE TRUE STORY OF A WOMAN'S SURVIVAL AT SEA by Deborah Scaling Kiley and Meg Noonan . . . it is the tragic tale of what was supposed to be a simple boat trip that wound up as a nightmare . . . several of the crew members perished; what was more interesting to me was the story of how the survivors made it.

I've read other "how I survived at sea" books before . . . this was the first one, though, that I've come across written by a woman . . . what I'll remember: when your instincts tell you something, listen . . . Scaling Kiley, unfortunately, did not.

I liked her special introduction at the beginning of the cassette tapes . . . I also liked the work of Karen Allen--a talented actress that I don't see nearly enough--who did an excellent job with the narration.

I couldn't wait to get my hands on this book. I had seen Deborah and Brad's story on "I Shouldn't Be Alive" series, where they showed re-enactments and now and then broke away to the two actual survivors telling their story. I just knew she had written about this, so I looked it up on Amazon.

The story is told in very colorful prose. I could hear the sailboat slicing through the water, could see the pewter waves and dark sky. I could almost feel the sharks bumping the underside of the rubber raft with their rough skin.

Debbie is brutally honest, which adds to the credibility and interest of her story. She opens up and really lets us into her ordeal, and adds extra bits of information and impressions, like when she had her head under water looking for sharks and saw the beauty of the school of doradoes. So descriptive, I could see it.

This is also a story of triumph, as Debbie deals with strong emotions in the months and years after the tragedy. I'm glad she pulled through it all and wrote the book. I recommend this book for teens as well as adults.

In spite of all the ridiculous pictures (or because of them?) I've found this small book provides a lot of helpful reminders on how to ski on teles. It's a complex turn to learn, but the book does a good job of showing the beginning tele-skier what might be going on. Take this with you to the slopes and stash it with your things, it could help you puzzle out why your turn isn't working. I'm definitely bringing it with me this season.

This book offers very practical advice in making the transition to free heel skiing. It is very well written.

I have been telemark skiing for probably 15 years. If you can get the tips in this book into your head you will telemark ski well. Each of the tips are laid out well with great illustrations and humor worthy of Mad magazine. Whether you are an advanced skier seeking improvement or a beginner I doubt there will ever be a better book to help you out to master telemark skiing.

This is the classic comic book version of a telemark skiing text book: brief, clear narrative accompanying excellent cartoon drawings. The book shows both old style (knee down) and new style (no deep dips, feet never widely separated front to back) telemark techniques without really distinguishing between the two but, if you follow the exercises and advice, your skiing will improve. An enjoyable read, an attractive style and price.

You really need Parker's book to understand the tips of this juvenile book. But once you've read Parker's book you immediately realise that this book is just collection of tips from Parker drafted in comics. Without explanations of course. I don't do anything unless I believe the tip is sound and this book does not convince me. Yeah, it's funny for a while but it does not supply the enthusiast the facts really needed to improve in free heels stuff.

I teach a beginning backpacking class for adults and have used several books over the past 15 years. This is the 2nd year that I have used the Allen & Mike's book and it is a much easier read. Students and instructors both like the illustrations as it makes it faster to get through the information. Much more enjoyable than standard textbooks, but with a lot of valuable information.

Thought this book was really good. Lots of little tidbits of knowledge that you may have heard or didn't ever think about. Presented for all ages and all skill levels.

A friend suggested I read this book before my first backpacking trip. It is a very fast and fun read with tons of useful information. My friend, who is a very experienced backpacker and NOLS alumni, was amazed at the amount of knowledge I acquired just from the book and has since purchased his own copy for reference. I highly recommend this book to any beginner or expert who needs a refresher!

The author shares his substantial experience with the reader in a uniquely entertaining manner, and the illustrator complements the light-hearted style of the author with [occasionally] hilarious visuals. The character of this book will attract everyone in the household; even those without camping or backpacking experience will find it easy-to-read and interesting. For those already bitten by the 'outdoor bug', new insights presented by the author force us to reconsider our position on a variety of subjects.

Unlike so many of its kind, this book is comprehensive without being obscure; no lessons on building water bucket baskets or how to skin and dry moose meat for the winter. This handbook addresses the basics of backpacking with enthusiasm, and it proves contagious for the reader.

Reading this book reminds me that it's possible to learn from all types of backpackers. The book is well written and illustrated. The illustrations have ideas that are not always in the text.

Allen O'Bannon clearly is not in the lightweight backpacking camp, which I am. O'Bannon writes about heavy pack loads (how to properly put on a heavy pack) and leather hiking boots. The book is loaded with ideas that will be interesting to all backpackers. I wouldn't recommend the book to someone just starting out with backpacking. For those readers I would give it just two stars. However, I would recommend it for a current backpacker that wants some fresh ideas or a fairly new backpacker that has read a couple books on lightweight backpacking first. The book isn't loaded with a lot of fluff that can be found everywhere. It is also easy to read and not nearly as boring as many backpacking books.

For those acquainted, even indirectly, with the world of rowing, this book represents a fantastic story of a rebellious rower and his desire to win an olympic gold medal on his own terms. After his dramatic loss in the single scull trials on Lake Carnegie, being denied a spot in one of the national selection camp boats, and having to relocate to the east coast despite his west coast upbringing, he somehow won the national trials, made the team, and then won the olympics. He became the best in the world months after being denied a spot as one of the top 6 in his own country. This was, and still is, unprecedented in almost any sport ever. Take that inspirational story and couple it with Lewis' knack for capturing the aggression of a young non-conformist and "Assault On Lake Casitas" becomes the second best rowing book ever. (The best rowing book ever is "The Amateurs" by David Halberstam. If you read either of these books, it is imperative that you read the other. If you've read none, it is imperative you read both.)

as a long time, fanatic, and not especially talented rower i was pretty surprised i had never heard of this book when lewis himself foisted it on a friend of mine at the 2004 head of the charles. after leafing past the disturbing cover art, the book itself traces his long quest for gold culminating in the 1984 LA olympics. this book is all rowing, so if you are interested in crew, or any seriously competitive athletics, like i suspect you'll find reading it to be the purest pleasure, if not, let's just say there's no love angle to carry it along. but for those in pursuit of excellence: what a tremendous read! lewis is relentless, and he's a superb story-teller. i'm so happy to finally discover a companion to the only other great rowing book i've ever found, also culminating in the 1984 olympics, david halberstam's `the amateurs'.

I'm a rower and I didn't know anything about this book before I read it. I met Brad Lewis while I was at the San Diego Crew classic in March 2003 and I was very impressed with his character, so I bought his book. The competetive shark found in the book was chillingly inspirational on what it takes to be a champion, but I must admit that the Brad in the eighties is not the same Brad of today. Ever since he stopped competing, he has calmed that anger within him. I think it has made him a better Journalist because his writing keeps getting better.
Read this book if you are interested in knowing what goes through the head of a competetive rower and the sacrifices Brad made to get that gold medal.

I bought this book a couple of years ago when I was doing some rowing. I also bought it because of the great reviews at Amazon.com. I will add my voice to those who have written here: this is a very special story and is much more than a book about rowing--it is a book about overcoming obstacles, persevering in the face of unbelievable odds and understanding that the process is as valuable and prized as the final result. It is not a book about the means justifying the ends. It is a book about building a foundation and building upon that foundation and not taking any shortcuts. Lewis is a superb writer and the speed of his narrative matches the strength of his oar strokes. I have given it as a gift to people I really care about.

Brad Lewis' "Assault on Lake Casitas" is bar none the finest book ever written, not just on the sport of rowing, but on the unflaging pursuit of excellence. A powerfully gripping read from cover to cover, Lewis's description of the training, trials, heats and finals of his 1984 olympic campaign captures the essence of competitive rowing. Like many of the other reviewers, I too read Lewis' heart stopping description of his Grand Final race before races-no other book captures with such power the emotions which crew illicits. A triumph of determination and perseverence, Lewis' story is a great, great read.

This was a great read for a person new to the horse breeding and horse racing scene. Lots of interesting information on these 3 great horses and the world of those who love horses.

Linda Hanna's book shares a characteristic with the horses she describes: heart. Her love of the horses and the sport permeates the book. One thing that distinguishes the book is the extensive research that is accurately documented in the 23 pages of bibliography. Based on this research, she has written a highly readable book that introduces readers to the sport of horse racing as well as to the lives of three remarkable horses.

the book was interesting but she kind of wrote it twice within one book, short and easy. read in one day.

I purchased this book over the Internet. I had followed the careers of Smarty Jones and Barbaro as a devoted fan--Barbaro's death really effected me after so many months of hoping and praying.I thought that this book would give me more information on the lives of the owners, the races of the horses and their appeal to the nation. I would have to say that it was much more than that--it is a CLASSIC. I learned SO much about thoroughbred racing, its traditions, its audience, its attempt to help horses and their legacies. What a powerful and wonderful read!!!! Kudos to the author!!

This is one of the BEST books EVER written about these 3 outstanding, magnificent Thoroughbreds! Their greatness that touched millions, was gone all too soon, tragically for these 3 youngsters...the author captures every aspect and the research done to compile such a GREAT masterpiece, is like no other! Reading this book, makes you feel like you are a part of it and you just can't put it down! As a Thoroughbred owner/rescuer and avid follower of racing greatness, I learned some things that I did not know or fully understand...the book made me see it more clearly. I only wish the author, who could not have then known, that another untimely death in TB Racing, was about to make history...if that story could have also been incorporated into this book. The "Eight Belles" tradgedy...another story of SUPERB GREATNESS needing to be told; another book for Linda to write? THANK YOU LINDA HANNA*****