Training Books

I first purchased this book when it first came out (I believe it was in the 80's), I had just started body building. I used many of the exercises/techniques that Rachel demonstrates in this book. She not only describes correct form, but goes into diet (including great recipes) to getting ready for a body building show.. so this book covers from novice to advance body building. I just purchased this book for one of my co-workers who is starting to body build... I feel this book is a must have...especially if you are just starting out in this sport.

Rachel McLish is a Great Champion, and is responsible for opening the world of bodybuilding to many Women. She is thoughtful in her tutorials and has tips for those who are not able to do a full workout, so that anyone can get the maximum benefit according to their potential.
Her routines are primarily based on dumbells, are easily done at home, and do not require access to a Gym.
Her fitness routines can be done by people of any age, and are very easily done while travelling. If you want a fitness regemin you can do for the rest of your Life... This is the One.

Rachel's Flex Appeal is the most complete, and awesomely inspiring book on women's bodybuilding! If you want to begin a weight bearing exercise program, this is your guide. Simple, easy to understand, and covers beginning, intermediate, and advanced training techniques. Includes some myths and common questions about women's bodybuilding. The chapter dedicated to bodybuilding nutrition has been so simple and sensible. She even includes some inspirational information on bodybuilding competing. Do not be wary, this is a book for any women who wishes to weight train, regardless of to what level! A+ all the way!

This is a wonderful book for those just getting into weight training, as well as a source of inspiration for those who have been training for years. Rachel not only explains how to train, but why it works and covers everything from exercises to routines to nutrition, as well as sharing a bit of her spiritual philosophy. You won't need a personal trainer after reading this book. An all-around GREAT book and I'm sorry to see it is out of print.

This is a wonderful book for those just getting into weight training, as well as a source of inspiration for those who have been training for years. Rachel not only explains how to train, but why it works and covers everything from exercises to routines to nutrition, as well as sharing a bit of her spiritual philosophy. You won't need a personal trainer after reading this book. An all-around GREAT book and I'm sorry to see it is out of print.

I wish I had this book when I was a young athlete. The author writes clearly and well. She communicates about typical subject manner. But the book's inspiration derives from her tough wisdom and passionate vision for girls in sports and in life. This book could inspire anyone to make more out of their life.

Everyone can benefit from this, but young girls to young ladies will be stronger for reading it. It teaches more than my writing has the power to explain. I bought it for my daughter...thought I'd read a chapter to check it out first and ended up reading it through. It gives great insight to what it takes to be better than readers may have dared to dream...to push past the insecurities.

if you are a female athlete or you work with female athletes this is a great book for you. it is a quick, easy read, full of personal stories and examples. very motivating, excellent book!

This is a wonderful book for girls of all ages, but especially for pre-teen and teenage girls. I loved it! I would recommend it for anyone who has daughters!

Let me just start by saying that I've had this book for 2 years and could never get my daughter and husband to read it. So, on our way to yet another tourney, I had 5 hours to read it out loud to them. They loved it! My husband is a coach for our local girls softball team, and we had just won the district championship and were going to "state" a couple of weeks later, and my husband liked the book so much that he used it as his "bible" during the practices leading up to the tourney, and also at the tourney. This was our 3rd trip to "state", never having won the championship. But this year we won, due partly to this little book. It's written in conversational form, and is a very easy read, yet it packs a punch. These ideas are great, and implementing them into a "team" picture was easy. They were great team-builders also. Our team was so close during this tourney, and this helped their play. I cannot recommend this book highly enough to anyone that plays or coaches anything. (Also, this book is not just about sports...the big picture is about girls in general, and how they can achieve their goals by implementing these ideas into their everday lives.) Get this for the girl or coach in your life!

I ENJOYED THE BOOK IMMENSELY.IT IS GREAT STORY OF A BOY GROWING UP AND HAVING ONLY GOLF AS THE ONLY POSITIVE THING IN HIS LIFE.
IT IS S STORY ABOUT GOLF, BUT ALSO ABOUT GROWING UP WITHOUT YOUR PARENTS LOVE.

Absolutely captivating story...loved the story of Bobby and Boy Lee. I highly recommend this book to anyone who loves the game. Share it with your friends.

The second book by the author I have read... sheds new light on Hogan and the game of Golf that we love... can hardly wait for his next book on Bobby Jones

This is the second book that I read from Bob Thomas. I enjoyed it very much. I found that I could not put it down. I enjoyed reading about golf in the 1950's; and how golf saved this boy's life. I also enjoyed the character Boylee, the elder caddie. I like Bob's writing. I look forward to his future novels.

Not understanding very much about golf I enjoyed the humane side
of "Golf Gave Me Something To Love".
It was interesting to read about how the experiences as caddies
when children shaped their futures and ideas as adults.
I also enjoyed the mischief they got into as children.

I liked the concept of this book as well as its narrative. The author is a good story teller. I did not give this book five stars because the author and the editors allowed a lot of crass mistakes when they tried to translate phrases and sentences written in Spanish into English.

Roberto Duran was one of the greatest boxers of his time and probably of all time. He is a living legend.

This is just a brilliant book. Roberto Duran had the killer passion for the sport that few had and his intensity comes through the writings of the author Christian Giudice.

Unlike so many biographies which gloss over the out of the ring life of the fighters, this book gives a focus on the pre and post boxing career of Duran in an attempt to understand a complex man. We get pages of analysis and comments from people who know Duran and their thoughts on what makes him tick.

The result of the travels of the author, the countless hours of interviews and research into Duran, we get a complete biography of a man who will go down in history as one of the true greats.

To ask most boxing historians who the greatest pound for pound fighter of all time would yield the answer "Sugar Ray Robinson". However, The answer "Roberto Duran" would not draw fierce argument. Starting his ascent as a lightweight, he marched through the welterweight division, up to middleweight, and beyond. He fought until he was 50 years old, and aside from Muhammad Ali, was the most charismatic fighter to ever lace up the gloves.

His career reached meteoric heights, culminating in his defeat of then-undefeated Sugar Ray Leonard for the welterweight title, and stunning downturns, puncuating when he walked out of the ring in the middle of his rematch.

With feral, relentless intensity, he defeated larger fighters, like Iran Barkley for the middleweight title, younger fighters, like Davey Moore for the light middleweight title, quicker fighters, like Estaban DeJesus for the lightweight title, and stronger fighters, like Pepino Cuevas in a comeback fight.

He was a hero to the common man and common fan, and completely fearless between the ropes. With many fighters, the memories of the fights live on, but with Duran, they are joined with the regrets of what if?

He missed out on fights with greats like Aaron Pryor, Tony Ayala and Pernell Whitaker and Julio Cesar Chavez as they crossed divisions or each others primes. My suspicion is that a fully trained Duran would have found ways to dismantle them all.

The amazing thing about many boxing biographies is that they are written by unknown authors fueled by their passion of the sport and their subject.
Christian Guidice is one such author.

This book is one of the better biographies I have read. Giudice combines a factual knowledge of boxing with a seemingly deep understanding of Duran. The buildup to many of the fights is palpable, and his interviews of many of the subjects, twenty to twenty five years after the fact brings the fights a sense of perspective.

For instance, a lasting boxing image is Duran's savage knockout of American Ray Lampkin in the early 1970's, and Lampkin's head bouncing off the canvas in almost cartoonish violence. Giudice builds this fight up, takes the reader into the fight, as if the reader, him/herself is there, and then interviews Lampkin many years later for his memories and perspective of the fight.

This makes for captivating reading.

Duran is one of the great sportsmen of the 20th century. He is a simple, generous, giving soul. He thrived in a sport of no mercy.

This a book any boxing fan would love to read.

This is an outstanding biography about arguably, one of the best boxers to ever walk the planet. Author Christian Giudice did his homework and presents an amazing story of the mythical character, the legendary persona and ultimately, the man, Roberto Duran who held championship titles in four different weight classes. The book includes many black and white photographs taken from different periods in his career as well as rare family photos. Included are the classic match ups featuring him and his foes in action and some just mugging for the camera. Let me say, right away, that I was a big Roberto Duran fan. This book appeals on many fronts though even if I was just a casual boxing fan. Having seen him box in person(Leonard vs.Duran III)and followed his career it was a walk down memory lane but with new insights into the ins and outs of the fights. I was pleased to find out that the infamous "no mas" is probably nothing more than a sound bite taken out of cotext. The full sentence reveals that he didn't want to fight with the clown Leonard anymore, (hence the "no mas"). At the time I thought that he was just frustrated and didn't want to chase him around anymore;in other words, he felt like fight or go to dancing with the stars. There was also more to this story, cocerning his health, his diet and his preparation that shined more light on what was a confusing situation. It seems Duran was never one to shy away from controversy. He lived extravagantly between fights, balloned in weight and fought some of the best world class fighters and some real bums. Waht cannot be denied was his ability and his charisma, especially amongst the Latino community. The book begins with his early years, his trials and tribulations. The poverty rags to riches story is detailed, the colorful characters that influenced him,as well as his protagonists and allies in his rise to fame and fortune. He was flamboyant to the max, he wrestled with a pet lion, knocked out a horse with a punch in his youth(supposedly) and was a womanizer. In spite of all his shortcomings he rose to top of the boxing world and won titles in numerous weight classes. There will probably never be another Roberto Duran. In this book it is all told, the good and the bad. If you were a boxing fan during the eighties you gotta have this book. If you're new to boxing check him out on classic fights. He was an amazing boxer who was vicious yet loveable. If it sounds like I have or had a man crush on Duran, you're probably right. I loved the man, he was the ultimate macho boxer. Highly recommended for all boxing aficionados.

Teachers of fiction often make the point that contradiction makes for colorful, rich characters. Christian Giudice's biography of Panamanian boxing champion Roberto Duran in Hands of Stone certainly validates this claim in the realm of reality too. Duran won world titles in four different weight divisions and fought in five decades with a record of 104 wins in 120 fights and 69 knockouts. He is regarded by almost all boxing writers and insiders as one of boxing's all-time great champions. But Duran is still best remembered for his "no mas" welterweight title rematch with Sugar Ray Leonard in the New Orleans Superdome in November, 1980, when he quit at the end of the eighth round. The boxing world has since tried to make sense of Duran's smoldering macho persona, juxtaposed with the unthinkable act of quitting in the middle of a championship fight.

To Giudice's credit, he doesn't over-psychologize, and lets those closest to Duran and the fight itself do the explaining. In fact, Giudice lays out his motivation to write the book in a thoughtful introduction - the book evolved as a matter of his own personal pursuit to answer the question of how and why "no mas" happened. What follows is the biography of a man who is not so much complex as he is certainly contradictory.

Duran's early days are fascinating. From relatives with colorful classical Greek family names like Socrates (an uncle who had uncommon punching power) and Alcibiades (Duran's younger brother whose tragic death he claims his mother never got over), to stories about his early Dickensian street-mentor Chaflan, and the three different versions of his reputed knockout of a horse at the age of sixteen, Duran's early days in the slums of Chorrillo in Panama City make for great reading. Indeed, Giudice's biography is foremost a book for rabid fight fans who revel in boxing's rich trove of gritty stories about survival in and out of the ring.

Giudice describes how enigmatic international businessman Carlos Eleta, from whose property Duran used to steal coconuts, saw Duran fight and became his financial backer. Duran ultimately ascended to the lightweight championship by defeating Scotsman Kenny Buchanan in 1972, despite a controversial foul by Duran. By the beginning of 1980, only Muhammad Ali and Sugar Ray Leonard had more boxing star-power in terms of persona and charisma - Duran's snarling coal-eyed machismo was unparalleled. With a record of 72-1, he had mopped up the lightweight division and was a tremendous crowd pleaser, staging fierce and unprecedented training sessions with rope-skipping artistry and powerful hitting and had unsurpassed killer instinct in the ring.

Giudice then tells of Duran's greatest triumph, a masterful fifteen round unanimous decision over former Olympic superstar and undefeated welterweight champion Sugar Ray Leonard in their bout in June, 1980, in Montreal. Following this are the details of the infamous "no mas" rematch with Leonard in November of the same year in the New Orleans Superdome, and, finally, his path to redemption in the latter half of his career where he fought brutal battles with some of boxing toughest warriors, including Wilfredo Benitez, Carlos Palomino, Marvin Hagler, Thomas Hearns, Pipino Cuevas and Iran Barkley.

"No mas?" Guidice lets boxing writers, other fighters, boxing trainers reactions to and/or explanations of Duran's "no mas" debacle. The list includes, among others, boxing trainers Manny Steward, Angie Dundee, Ray Arcel and Freddie Brown; writers Budd Schulberg and Bert Sugar; boxers Jose Torres and Carlos Palomino and Sugar Ray himself and many others. Duran, while never hurt during the fight, was clearly being humiliated by Leonard, who had changed his "stand-and fight" tactics from the first fight, having admitted that Duran's insults to him and his family got to him mentally. Duran's drinking, eating and conqueror's victory parties went on for weeks after the first fight and he had ballooned to at least forty pounds, maybe more, over the welterweight limit. Leonard, after serious soul-searching about losing the first fight, stayed focused and trained hard, believing, unlike almost everyone in his own training camp, that he could defeat Duran in a rematch. Duran, nowhere near the shape he was in for their Montreal brawl, had to lose twenty pounds in the last two weeks before the fight to meet weight. Unable to cut off the ring on the skillfully adept and supremely conditioned Leonard who would stick and move, Duran became more and more frustrated. Worse still, Leonard began to taunt Duran, stuck his head out, wound his right hand around like a pinwheel, and then snapped a jab in Duran's face. An impulsive act of abject frustration and most likely self-acknowledgment that he couldn't win and with the possibility of being knocked out by his hated rival, Duran said to referee Octavio Meyran in Spanish, "I'm not going to fight this clown anymore." The ref, not comprehending that Duran was actually quitting, allowed the fight to continue. When the ref signaled the two fighters to continue after Duran had turned his back, Duran, according to the referee, then uttered "no mas." Leonard, at first confused, then realizing Duran had quit, celebrated. When American broadcaster Howard Cosell, who was announcing the fight, heard only "no mas," these two words were forever engraved into the lexicon of Duran's legacy.

There were claims by Duran and others of stomach cramps as the reason for Duran's quitting. Panamanian journalist Juan Carlos Tapia commented: "He was simply not prepared for the fight. Leonard was beating him bad and Duran said that nobody will knock me out." According to Giudice, Duran seemed in denial of the gravity of his quitting, celebrating with friends and Panamanian military groupies that night. He didn't return to Panama for several weeks but on returning, he found his national hero's status suddenly turned to national scorn with his fans throwing rocks at his home and defacing his mural on Avenida Balboa in Panama City. Duran, who thrived on his connection to the people of Panama, went into a huge depression before he soldiered on for twenty more years in the fight game, not retiring until 2002.

Giudice describes Duran outside the ring as a man who genuinely loved his family and friends, salsa music, Robert De Niro and Al Pacino, and a good time, just as he loved a good fight. A man of great courage and self-discipline, he could also let himself go to excess eating, drinking, partying with friends and women late into the night. His wife, Felicidad, and his soulful identification with the people of Panama were the constants in his life. Though he made and lost millions, Duran, according to Giudice, never forgot his roots in the slums of Chorrillo. And, in a strange twist of irony, the U.S. military was responsible for destroying his old neighborhood as result of a fire caused in the 1989 military operation to depose Panamanian dictator Manuel Noriega.

Giudice's writing reveals his own affection for the people of Panama, the tough characters in the boxing world and Duran himself. I was frustrated for lack of an index, and imagine other readers would be too, particularly since this biography will appeal foremost to ardent boxing fans who love insider's trivia. For those aficionados, however, Giudice has presented the first comprehensive biography in English of one of boxing's and the sports world's most dynamic figures as well as pulled together the most comprehensive commentaries by authorities regarding Duran's "no mas" fight. There are other great tidbits including Panama's colorful boxing history, intrigue surrounding Carlos Eleta's role in the United States, Panamanian politics surrounding the 1989 invasion, and much more. For all of Giudice's exhaustive research, interviews, anecdotes and information, I found his first chapter and the latter part of the last chapter the most compelling. Like many who are enamored of and write about the world of boxing, the collision of realism with the Cervanteseque romantic in the author is ever present throughout the biography. He writes in the latter part of the last chapter about Roberto Duran today:

Roberto Duran's hands are soft, fleshy maps of a life of fighting in streets and rings. His knuckles are ghastly bumps, narratives of the men who confronted him. The man- father fiend and son - has lived in extremes. He has stood with presidents dined with world figures, danced with goddesses, defeated poverty, partied with celebrities, sipped the worlds best champagne, driven expensive cars. Draped himself in rare jewelry, and brawled and bested the world's toughest men. He thrived among crowds. When his people turned away, he turned inward; when the world called out, he soaked in its luxuries, still hear its additive call. All fighters do. As his skills reflexes and skills slowly left him he tilted at ghosts that no longer existed.

We impose narrative on events to make sense, often elevating single moments as "defining," as the words "no mas" have become indelibly identified with Duran. Giudice's biography challenges the reader to say "no mas" to "no mas" and "mas" to allowing icons to become once again the contradictory flesh-and-blood human beings we all are.

I have been practicing the martial arts since the age of 14. This year will mark the 40th year that I've studied one system of combat or another. Additionally, I have been a police officer for 31 years and my profession has occasionally offered me the opportunity to use the thingS that I've learned in the Dojo. I have an entire set of Shawn Kovacich's superb series on Achieving Kicking Excellence (Vol. 1- 10) and can truthfully say that I have seen no more thorough books on the art of kicking in the all my years in the martial arts. The kicks covered (one per volume) include the back kick, the heel kick, the axe kick, the crescent kick, the reverse crescent kick, the front kick, the hook kick, the hatchet kick, the round house kick, and the side kick.
Each volume begins with an overview of the kick and instructions on how to make the best possible use of the kick. Chapter 1 delves into the anatomy of the kick and which muscles are used, and in what manner, to achieve the maximum possible efficiency in kicking.
Chapter 2 outlines a stretching program and offers helpful tips in that area for the student. Chapter 3 deals with the basic principles of kicking movement. These include the striking implement, target areas, stability (a biggie!), balance, alignment, sequence of movement, accuracy. Strength, speed, timing and distance, impact, retraction, and visualization. Each area is explained in detail as it relates to developing your kicking ability.
Chapter 4 deals exhaustively with the primary kick. It follows the kick from initiation through each phase of the kick to impact, recoil, and recovery. He troubleshoots the problems that many martial artists experience with the kick at each phase and offers corrective actions for each problem.
Chapter 5 goes over pretty much every variation of the kick known to man and these are dissected with master Kovacich's usual thoroughness.
Chapter 6 is one of the strongest parts of the book for me. In this chapter, Master Kovacich discusses training and practice methods. He details skill, strength, speed, and power training. Learning how to do the kick is only half the battle. Developing the kick through specific training methods and exercises is the other half and is usually overlooked by other authors.
As if he hadn't already done enough in this area, Master Kovacich outlines further specific trouble areas for the student in chapter 7. Chapter 8 covers kicking applications for tournament and street.. Master Kovacich shows how the kick is set up and how delivery can be affected by your opponent's actions as well as your own.
In chapter 9 you can see why Master Kovacich's kicks are so good and why you should pay attention to his advice. He is in the Guiness Book of World records for throwing more high kicks in an afternoon that I believe I have thrown in my life.
If you desire to become a more powerful, competent kicker, then these books represent an important investment for you . I can tell you that, even after 40 years of fighting experience, there are things in these books that have made me re-think some of my training methods regarding kicking.
Master Kovacich will be coming out with a new series of books dealing with the combat applications of each kick in the near future. As I'm sure these books will cover combat applications with the same thoroughness of this series, I eagerly await their publishing.

Shawn Kovacich is a long-time martial arts veteran who has faced many formidable opponents in tough bare knuckle tournaments and as a bouncer working in places most people avoid. Just to see if he could do it, he set a world records for the Guinness Book of Records, throwing 11,000 high kicks in 5 hours. He shares his superb knowledge of kicking in a 10-book series he calls "Achieving Kicking Excellence."

In the Hatchet Kick volume, Kovacich has included something for every martial artist. If you like how-to-do books with lots of detailed photos, you will find that here. If you're looking for a technical explanation of how to execute this difficult but highly destructive kick, this book is for you. My favorite feature, and one seldom found in martial arts books, is the section that explains which precise muscles are involved and how you need to align your body to maximize whichever variation of the kick you're doing.

The book also includes exercises - weights and free-hand - that target the specific muscles needed to develop your power, speed and accuracy in the hatchet kick.

Not only does the author show you several approaches to launching the hatchet, he also shows how to apply it against an opponent. And as he does in this entire series of kicking books, Kovacich includes a Trouble Shooting section to answer the most common questions he has received over his long teaching career.

Achieving Kicking Excellence Hatchet Kick is a complete book on developing and delivering this exciting-to-do and exciting-to-watch kick. Every martial artist - veteran and newbie - will benefit from its insightful instruction.

I've been training, teaching and writing about the martial arts since 1965 and I highly recommend this book.

Loren W. Christensen, author of over 40 books, martial artist, 8th dan.

What exactly is a hatchet kick? It is not as well known as your common side kicks and popular roundhouse kicks. Nor is it as self-descriptive as a front kick. So how do you describe it? Guinness World Record holder, black belt, and author Shawn Kovacich describes the hatchet kick like this, "A properly executed hatchet kick performed by a man (or woman), can be compared to a hybrid combination of a turning wheel kick and an in-to-out axe kick." If you are still uncertain just what a hatchet kick is or how to execute it properly, Kovacich's eighth book of his impressive Achieving Kicking Excellence series will ensure you have every component to master this kick.

Hatchet Kick by Shawn Kovacich is similar to the others in the series in that it is a stand alone volume that focuses on all aspects of performing the hatchet kick and ten of its main variations. Like the other volumes, this book contains short chapters on anatomy, warm ups, stretching, strength training, speed training, and power training.

The meat of the book however is the detailed descriptions of how to execute the hatchet kick and the variations. Kovacich breaks each kick down into its parts and illustrates these components with detailed photographs. I have not seen any other text illustrate kicking with such detail. The kick variations that Kovacich includes are: Step-Back Hatchet Kick, Spinning Hatchet Kick, Hop/Slide Forward Hatchet Kick, Hop/Slide Backward Hatchet Kick, Front Leg Hatchet Kick, Back Leg Hatchet Kick, Switch Hatchet Kick, Off-Setting Hatchet Kick, Jump Turning Hatchet Kick, 540 Degree Jumping Hatchet Kick, and the Spinning Hatchet Kick (with the left leg).

The book is full of notes and illustrations to assist you with mastering this kick and to be able to use the kick in various situations. Kovacich includes some of the applications for the hatchet kick near the end of the text, right after he addresses some common problems with the kick in his troubleshooting guide.

This volume is another exceptional book on kicking and as I said is the eighth of a ten book series on what Kovacich calls the basic kicks. This book and the rest of the series makes a superb resource for anyone who practices a kicking art. Even if you perform kicks a bit differently than Kovacich's style, you will learn things to make you better. If you teach kicking, Kovacich's books will aid you with imparting kicking knowledge to your students. I highly recommend this book and the entire set to all martial artists.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Shawn Kovacich is a committed, highly regarded and honored practitioner of martial arts with a specialization in Kicking. Yet not satisfied to have achieved the degree of excellence in his craft, Kovacich has devised a series of books that extend beyond the usual 'self-help' category of writing. His considerably cautious eye and sense of balance, in sport and in life, has resulted in his publishing a series of books - ACHIEVING KICKING EXCELLENCE - that at this point are ten in number but promise in the near future to be doubled in amount. Each of these books, handsomely designed and with excellent photographic illustrations, takes one type of kick at a time and explore not only the development of that kick, but also inform the student reader the kinesiology of that kick as well as slowly advising how to develop and master that kick.

Most books on martial arts fall into one of two categories: some are written in a format that is beyond the understanding of the reader who may be completely new to martial arts while others dumb down the reader with superficial 'quick fix' problems thinking the reader is already proficient in the fundamentals of Martial Arts. Kovacich respects his reader/pupil, and with great dignity of writing style and unfolds each kick mastery with surety of developmental skill and encouragement of each aspect of a single movement. This allows the reader who may be proficient in Kicking to buy just the one book written for the type of Kick the reader finds difficult to master: buying the entire set of books assures the reader that each stage of development will be respected from the beginning to the mastery of the ten Kicks Kovacich addresses.

Each of these ten volumes is equally excellent. The ten volumes include Back Kick, Roundhouse Kick, Front Kick, Side Kick, Crescent Kick, Reverse Crescent Kick, Hook Kick, Wheel Kick, Axe Kick and Hatchet Kick. Having exposure to each of these ten volumes gathers respect for Shawn Kovacich not only as a man who is able to master a tough medium of sport, but also one who has discovered the perfect manner of teaching and communication. The ten volume set is well worth the investment, monetarily and educationally. Grady Harp, May 09

Author Shawn Kovacich has exploited an important niche in his "Achieving Kicking Excellence" series of martial arts instructional texts.

Shawn is quoted as saying "In an unarmed self-defense encounter, your kicking skills or lack thereof, can be the deciding factor between victory and defeat. In today's society, kicking is not only used more frequently, but it also ranks as perhaps the most versatile and underrated weapon that you have in your arsenal." I agree with him.

I found "Hatchet Kick" (volume 8 of 10 in the series) to be so highly detail oriented that it overcame any presupposition of dryness and boredom to which I initially attributed to it. In short, I was "hooked." Laid out in terms that the novice can easily follow and the practicing martial artist can incorporate into his or her regimen, Shawn starts out with the historical background of the Hatchet Kick and then introduces the reader to the physical and physiological body movements and mechanics associated with the kick.

Providing tips on conditioning and training, Shawn demonstrates foot movement by foot movement the Hatchet Kick's basic principles and then introduces the primary Turning Hatchet Kick to his audience and follows with eleven variations; (some of which I have never even heard of!).

Shawn demonstrates the principles of each kick with clear photographs that leave nothing to the imagination. Fortifying the text with chapters on "Warm Up and Stretching," "Training and Practice Methods," "Trouble Shooting Guide," and "Kicking Applications," to name a few, Shawn provides the reader with more than a full understanding of what could and mistakenly be known as a "simple kick."

Totally complete at 224 pages, and chocked with all sorts of valuable information from the "nuts and bolts" of technique description and demonstration to body dynamics, this is without a doubt the "gold standard" by which any examplar of martial arts kicking should be judged by.

This book can stand alone or be incorporated within the series. I rate it at five stars without hesitation or reservation. Well done!

A great read. Really provides fitness techniques for the entire range of ages, and full of family fun. Perfect guide to a healthy lifestyle!

A treasure trove of health and fitness secrets for ALL ages! It is also full of inspiring stories with a bevy of aerobic exercises plus anaerobic programs (for two-week old babies to 75-year-old and up diamond-agers) explained in detail and thoroughly illustrated. It integrates science, history, and "eye-opening" personal experiences into a very informative compilation that anyone can relate to. Indeed, it truly is a wise investment.

Amazingly informative and motivating for the general public. Supersedes any medical preventive book. I highly recommend and subscribe to, as well as practice, the book's tenets: an active lifestyle, healthy eating and positive thinking.

Maybe just the answer to staying young forever. The secret of the fountain of youth uncovered...

This book is truly meant for all ages. From teaching your children about health and fitness at a very young age and being able to incorporate fitness into their lives early, as well as staying healthy in your later years, this book is a must have. I have always been interested in fitness but have never really read any fitness books. I decided to give this book a try and I am glad that I did. I would recommend this book to anyone. A very easy read that was well written and thought out!!!

I was looking for a book that was geared for people who want to work out at home and couldn't find anything until I found Home Bodybuilding. The format is based on three steps which are the mental, physical and nutritional. The book also has separate sections for men and women as well as exercises with weights, without weights and even infomercial equipment. I liked the author's straight forward approach which doesn't have any agendas like other books I've read (i.e. like Body For Life which the author of the book is also the founder of the supplement company EAS which is promoted in his book) and he provides lots of good information which works. He is also very motivational and the book is filled with inspiring observations, quotes and affirmations which are helpful. The last part of the book is devoted to the mental aspect of being successful working out at home and while being a bit apprehensive about it at first, I'm a believer now. All in all, a well done book I'd whole heartedly say "get".

I've read the reviews on this site about Home Bodybuilding and have a few observations people may find helpful.

First of all...

1) If a book is rated five stars, look to see if it's rated with just one five star rating or many. Chances are, if there's more than one glowing review, many other people have found the book equally as helpful.

2) When there are negative reviews, check and see how many there are and if there are commonalites between each of them.

I bought this book many months ago along with the Men's Fitness Home Workout book and have found each to have their strengths and weaknesses.

While the Men's Fitness book has more photos and exercises, it lacks much of the periphery elements of the mental components of motivation and just how hard it is for many of us to get started and stay motivated working out--especially at home AND by yourself...HELLO!

I like both both books very much. There must be a reason why amazon.com pairs Home Bodybuilding with the Men's Fitness book. They compliment each other quite well.

Finally, I'd like to give a few observations on what the reviewer "Judge Knott" wrote regarding the Home Bodybuilding book and how this reviewer must not have read the same book I'm looking at right now as I write this review. Specifically:

"There are many exercises shown that can only be done if one has access to expensive, complicated gym machines. (Yo! Isn't this supposed to be for h-o-m-e workouts?)"

If this reviewer would've read the book and understood its purpose, the author Robert Wolff states in clear language that he wants to give readers exercises they can do with freeweights (barbells and dumbbells), without weights (bodyweight only), with machines (if they have those in their home), and even informercial equipment.

"There is a sloppiness and an imprecision in the way many of the exercises are described."

I've got a library full of nutrition, exercise and physiology books and the exercise descriptions and illustrations Wolff uses in Home Bodybuilding match how the others illustrate how the exercises Wolff Describes should be done.

"The whole book is written at a reading level equivalent to that found in "The National Enquirer" or "The New York Post."

I'm reminded of a quote that a 20-plus million copy bestselling author once said, "Don't worry; If you write for the seventh grader, the Ph.D. will understand it too."


"It's also filled with cheerful, peppy, Oprah-like self-help sayings and anecdotes that recall Dale Carnegie in an extremely good mood. They bored and annoyed me."

Look at the other reviews who seem to greatly enjoy this author's writing style. Then click on reviewer Judge Knott's other reviews. For such a scathing review of this book, it was surprising how many of this person's reviews fall into the scope of fine arts and NOT nutrition, fitness or health. Perhaps returning Home Bodybuilding and getting a book on the order of the "New York Metropolitan Ballet of Workouts" might be a better fit?

My purpose is not to deride of belittle the above reviewer. All of us are entitled to our own opinions. However, when coming to this review forum, my only request is that any of us have a fully formed and educated opinion that doesn't selectively omit the good or not so desirable points of any book. That way, we can all learn and be helped by what anyone says--good or bad.

For my money, Home Bodybuilding was money well spent. Thanks for letting me have my two cents worth. Best to all!

I almost quit working out (again) if it weren't for Home Bodybuilding. I have two kids, a full-time job and no time for a gym and I needed to find something that would help me keep in shape. I'm so happy that I found this book.

The book has five parts and they are:
Part I--Getting Started
Part II--Nutrition
Part III--The Basics
Part IV--Body Specific
Part V--The Mind

It is also broken down into giving workouts and advice for women and men (a good thing since I have no desire to have big muscles) and it has lots of good workouts and exercises you can do at home or in the gym.

It seems to cover all the basics by featuring exercises and workouts you can do with barbells, dumbbells, machines, no weights and exercises with just your body and even using infomercial equipment.

Yeah, I admit it. I bought the Total Gym a year ago and after a few months of using it (it now sits in the garage, thank you) it's more like the Total Joke, but that's a whole different review.

Anyway, this book has been really helpful and if anyone is looking for a no non-sense way to get themselves in good shape and do it at home, this is the book I'd recommend.

I like the Men's Fitness book a lot and thought it woould be all I needed for working out at home, but I have to say I was wrong.

While the MF book provided lots of tips and plenty of exercises, it didn't give me the missing pieces I was wanting to help put together an effective home workout program that took into consideration my need for having a thorough exercise, nutrition, AND motivational program.

It's tough for me to go to the gym and even tougher for me to work out by myself and at home. But the Home Bodybuilding book has made it so much easier and enjoyable. It not only gives lots of information about exercise and nutrition, it also convincingly explains the ways of how to get started and stay on a home workout program. It's been those ideas that have helped me reach my goals quicker than I imagined possible.

I'd like to see the author do a follow-up book with more information on home workouts. I've noticed that as I've gotten into to workoing out more, I'm wanting more and different ways to work out.

This book works and is highly recommended.

This book is great for someone who is starting out.
However, I found that the book was lacking in variety of exercise for a person who already knows the basic weight training exercise.

I found that the book did not go into much detail in all the chapters, it was more like a breif summary.

I guarantee after 8 weeks you will be looking for another book that provides a variety of exercises so that you can alternate and stay motivated.

I have been practicing the martial arts since the age of 14. This year will mark the 40th year that I've studied one system of combat or another. Additionally, I have been a police officer for 31 years and my profession has occasionally offered me the opportunity to use the thingS that I've learned in the Dojo. I have an entire set of Shawn Kovacich's superb series on Achieving Kicking Excellence (Vol. 1- 10) and can truthfully say that I have seen no more thorough books on the art of kicking in the all my years in the martial arts. The kicks covered (one per volume) include the back kick, the heel kick, the axe kick, the crescent kick, the reverse crescent kick, the front kick, the hook kick, the hatchet kick, the round house kick, and the side kick.
Each volume begins with an overview of the kick and instructions on how to make the best possible use of the kick. Chapter 1 delves into the anatomy of the kick and which muscles are used, and in what manner, to achieve the maximum possible efficiency in kicking.
Chapter 2 outlines a stretching program and offers helpful tips in that area for the student. Chapter 3 deals with the basic principles of kicking movement. These include the striking implement, target areas, stability (a biggie!), balance, alignment, sequence of movement, accuracy. Strength, speed, timing and distance, impact, retraction, and visualization. Each area is explained in detail as it relates to developing your kicking ability.
Chapter 4 deals exhaustively with the primary kick. It follows the kick from initiation through each phase of the kick to impact, recoil, and recovery. He troubleshoots the problems that many martial artists experience with the kick at each phase and offers corrective actions for each problem.
Chapter 5 goes over pretty much every variation of the kick known to man and these are dissected with master Kovacich's usual thoroughness.
Chapter 6 is one of the strongest parts of the book for me. In this chapter, Master Kovacich discusses training and practice methods. He details skill, strength, speed, and power training. Learning how to do the kick is only half the battle. Developing the kick through specific training methods and exercises is the other half and is usually overlooked by other authors.
As if he hadn't already done enough in this area, Master Kovacich outlines further specific trouble areas for the student in chapter 7. Chapter 8 covers kicking applications for tournament and street.. Master Kovacich shows how the kick is set up and how delivery can be affected by your opponent's actions as well as your own.
In chapter 9 you can see why Master Kovacich's kicks are so good and why you should pay attention to his advice. He is in the Guiness Book of World records for throwing more high kicks in an afternoon that I believe I have thrown in my life.
If you desire to become a more powerful, competent kicker, then these books represent an important investment for you . I can tell you that, even after 40 years of fighting experience, there are things in these books that have made me re-think some of my training methods regarding kicking.
Master Kovacich will be coming out with a new series of books dealing with the combat applications of each kick in the near future. As I'm sure these books will cover combat applications with the same thoroughness of this series, I eagerly await their publishing.

Shawn Kovacich has created a fantastic series on the 10 most basic kicks found in the martial arts. He brings to the task many years of training and teaching, years of competing in brutal no-padding-allowed tournaments, and working as a professional bouncer. Just for kicks, he set a world record for the Guinness Book of Records when he executed 11,000 high kicks in five hours.

His 10-volume book series is called "Achieving Kicking Excellence" and it's like nothing else on the market. Bottom line: you will dramatically improve your kicking after following his well-laid out instruction and training guide.

In the Hook Kick volume, Shawn has included information for every martial artist, no matter how he or she learns. If you're a visual reader, you will enjoy dozens of how-to-do photos that clearly show the many forms of the hook kick from every angle. If you're more technically inclined, you will like how he breaks down every facet of the kick so that you know exactly how and why it's executed mechanically, to include which muscles are involved and how precisely to align the skeletal system.

The book also includes exercises - weights and free-hand - that target the specific muscles needed to develop your power, speed and accuracy in the roundhouse kick.

Hook Kick is a complete book that will guide you to develop your best kick. Whether you're a white belt of a black belt, you will benefit from the insightful guidance in this text, written by a martial artist who has truly mastered kicking and applied his knowledge in the ring and in the street.

I've been training, teaching and writing about the martial arts since 1965 and I highly recommend this book.

Loren W. Christensen, author of over 40 books, martial artist, 8th dan.

Shawn Kovacich is a committed, highly regarded and honored practitioner of martial arts with a specialization in Kicking. Yet not satisfied to have achieved the degree of excellence in his craft, Kovacich has devised a series of books that extend beyond the usual 'self-help' category of writing. His considerably cautious eye and sense of balance, in sport and in life, has resulted in his publishing a series of books - ACHIEVING KICKING EXCELLENCE - that at this point are ten in number but promise in the near future to be doubled in amount. Each of these books, handsomely designed and with excellent photographic illustrations, takes one type of kick at a time and explore not only the development of that kick, but also inform the student reader the kinesiology of that kick as well as slowly advising how to develop and master that kick.

Most books on martial arts fall into one of two categories: some are written in a format that is beyond the understanding of the reader who may be completely new to martial arts while others dumb down the reader with superficial 'quick fix' problems thinking the reader is already proficient in the fundamentals of Martial Arts. Kovacich respects his reader/pupil, and with great dignity of writing style and unfolds each kick mastery with surety of developmental skill and encouragement of each aspect of a single movement. This allows the reader who may be proficient in Kicking to buy just the one book written for the type of Kick the reader finds difficult to master: buying the entire set of books assures the reader that each stage of development will be respected from the beginning to the mastery of the ten Kicks Kovacich addresses.

Each of these ten volumes is equally excellent. The ten volumes include Back Kick, Roundhouse Kick, Front Kick, Side Kick, Crescent Kick, Reverse Crescent Kick, Hook Kick, Wheel Kick, Axe Kick and Hatchet Kick. Having exposure to each of these ten volumes gathers respect for Shawn Kovacich not only as a man who is able to master a tough medium of sport, but also one who has discovered the perfect manner of teaching and communication. The ten volume set is well worth the investment, monetarily and educationally. Grady Harp, May 09

The seventh book of the Achieving Kicking Excellence series has a purple cover and focuses on the hook kick. I mention the purple cover because each of the books in this series has a different colored cover along with the photograph of author Shawn Kovacich illustrating the themed kick by smashing the first letter. Some people have criticized the covers because it is a bit harder to read with the first letter smashed all over the place, but on the shelf you can read the spine just fine, so I don't see a problem.

The book follows the rest of the series by containing chapters on basic anatomy, warm ups, stretching, strength, speed, and power training. These chapters are very basic and give just enough to show the reader some basics, but to prompt the reader to further their studies in these areas.

The bulk of volume seven focuses on the hook kick and ten of its main variations. Just like all of the books in this series, Kovacich included hundreds of photographs and illustrations among the text of this 236 page book. (This includes the index and pages to take notes) No other written text has as much detailed instruction on the hook kick, and I doubt any ever will. This is the definitive written guide on the execution of the hook kick and its variations.

It takes Kovacich thirty-one pages, which includes eighteen pages of full page pictures detailing every part of the kick, and one page of review photographs, to fully describe the execution of the turning hook kick. Kovacich also uses an illustration of a martini glass to help get his instruction on the path of trajectory. Like I said, this is the most detailed instruction on this kick you will find.

Kovacich then teaches ten variations. In these descriptions he uses smaller photographs, but they still illustrate the kicks very well. Each variations includes a pictorial overview and is self contained. I like this feature. If you want to review just one variation, you can go to that section of the book, review that kick, and get to practicing. It is because of this that I believe this to be an excellent resource to have in any martial art library. This is not a book to read cover to cover for enjoyment. It is a reference text to be used to improve your kicking.

The variations include: Step-Back Hook Kick; Spinning Hook Kick; Hop/Slide Forward Hook Kick; Hop/Slide Backward Hook Kick; Front Leg Hook Kick; Back Leg Hook Kick; Switch Hook Kick; Off-Setting Hook Kick; Jump Turning Hook Kick; 540 Degree Jump Turning Hook Kick; and the Spinning Hook Kick with the left leg. (all other kicks are shown with the right leg only)

Besides the martini glass, Kovacich also uses diagrams of a watch face and illustrations of a top to get his points across. He also includes a smorgasbord of "notes" that cover many important points regarding kicking. He also provides some basic training and practice methods and a trouble shooting guide to assist you in gaining the most out of your training and to increase your kicking skills. Like the other books in the series, Kovacich finishes with illustrations of some hook kick applications.

This is an excellent study guide for learning the hook kick. It sands alone for the hook kick, but more importantly is part of a series that has to be the most detailed examination of kicking ever in print. This series is a fantastic resource for all martial artists. Even if your kicking style is a bit different from that of Kovacich's, you will still find instruction that will help you improve and assist in your teaching if you instruct.

If you own the entire series, you will find a little redundancy in the volumes. Those are the chapters I mentioned early on in this review. However, the detailed analysis and descriptions of each of Kovacich's ten primary kicks makes this series the excellent resource it is. I have all ten volumes in my library and am looking forward to the companion volumes Kovacich is working on now to be released in 2009.

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Author Shawn Kovacich has exploited an important niche in his "Achieving Kicking Excellence" series of martial arts instructional texts.

Shawn is quoted as saying "In an unarmed self-defense encounter, your kicking skills or lack thereof, can be the deciding factor between victory and defeat. In today's society, kicking is not only used more frequently, but it also ranks as perhaps the most versatile and underrated weapon that you have in your arsenal." I agree with him.

I found "Hook Kick" (volume 7 of 10 in the series) to be so highly detail oriented that it overcame any presupposition of dryness and boredom to which I initially attributed to it. In short, I was "hooked." Laid out in terms that the novice can easily follow and the practicing martial artist can incorporate into his or her regimen, Shawn starts out with the historical background of the Hook Kick and then introduces the reader to the physical and physiological body movements and mechanics associated with the kick.

Providing tips on conditioning and training, Shawn demonstrates foot movement by foot movement the Hook Kick's basic principles and then introduces the primary Turning Hook Kick to his audience and follows with eleven variations; (some of which I have never even heard of!).

Shawn demonstrates the principles of each kick with clear photographs that leave nothing to the imagination. Fortifying the text with chapters on "Warm Up and Stretching," "Training and Practice Methods," "Trouble Shooting Guide," and "Kicking Applications," to name a few, Shawn provides the reader with more than a full understanding of what could and mistakenly be known as a "simple kick."

Totally complete at 228 pages, and chocked with all sorts of valuable information from the "nuts and bolts" of technique description and demonstration to body dynamics, this is without a doubt the "gold standard" by which any examplar of martial arts kicking should be judged by.

This book can stand alone or be incorporated within the series. I rate it at five stars without hesitation or reservation. Well done!

I have never been a sports fan. A few years ago some of my friends became avid fans of the Astros, the Rockets, and the Comets, going to the games and having fun. This made me wish I knew more about sports. After reading Teri Burns's book I am going to try going to games and see if I can become a late-blooming fan.
THANKS TERI!

I just finished reading "How to Become an Athletic Supporter", and loved it! This book is actually a informative, and well written, handbook to provide the basics (and lots of interesting details) of all of the major sports a wife is likely to encounter!

It covers each sport, and keeps your interest with it's pithy commentary (primarily aimed at the man of the house).

Overall, both I and my husband recommend this book. I just enjoyed reading it, and my husband actually learned a few things from it!

This book is GREAT! It shed a whole new light on the sporting world. Also, it should make the upcoming football season a bit more enjoyable in our home now that my spouse has also read the book.

This book is great! Not only is it hilarious, it is jam-packed with sports facts that I was able to use to totally impress my boyfriend. (And, with my limited sports knowledge, that's really hard to do!) Hats off to Teri Burns for delivering a book that is long overdue!

One of the funniest sports books I have ever read. This is a straight-forward succinctly written guide to the major sports ~ but with an attitude. I'm certain the author had her tongue planted firmly in her cheek as she wrote each page. She obviously knows her sports, and you will, too, after reading this. That you had so much fun learning about those sports is the beauty of this gem of a book. This is a must have book for anyone who wants to learn about sports or anyone with a sense of humor. It works on both levels.

I wish I'd had this book when I was getting my A&P (airframe and power plant) license. Its not a substitute for the AC 43.13 (Advisory Circular 43.13 Acceptable methods for repair and modifications), but the second half of the book is a good auxiliary text.

Mr. Wanttaja is taller than the average pilot, and I am even taller than him. I've tried on a couple of Europa's but they were each too small. I've flown in a GlasAir Glastar and it was big enough for two good sized men.

He provides three tables of dimensions - headroom, hip room, and leg room, generated from data he's taken from existing home built aircraft, and they were enough to convince my wife that the GlaStar was big enough for me (and thus her, as she's average build for a woman).

There are many advantages to folding wing aircraft, including less hangar space required, and easy transportation. Storing at the house and hauling to a hangar doesn't seem to be much of an advantage after his explanation of the stresses and strains on a towed airplane.

I could go on and on about what's covered in this book, but instead, I'll do Mr. Wanttaja a favor and recommend you buy this book first, if you are at all interested in homebuilding. Whether of not you actually even start a plane you'll be glad you did; and even gladder if you have it while you are building.

CAVU

I think that this is the definitive kit plane reference for those contemplating building the same.

The book is well written in an easy to understand style and provides a great insight into what's involved. It covers all aspects of construction and also includes a lot of honest, upfront details about the real costs involved.

I also purchased a copy of "Choosing your Homebuilt" and while this provides much of the same information it does so in a much more superficial manner compared to this book. The only advantage of Ken Armstrong's title is the flight reviews, which although useful are somewhat dated with many of the listed manufacturer's no longer in business...

Therefore if your budget allows purchase both, but if I had to choose just one it would have to be a copy of the "Kit Airplane Construction"

This is a great book for anyone considering building their own airplane, it goes into great detail about every facet of building your own plane, and excellent book!

An amazing amount of information for the homebuilder. Very well written, entertaining and up to date.

This is another great addition to my library. Very informative, I really like the case studies.