Athletics Books

I ordered this book for a valentine's day present and it arrived before the scheduled delivery date and was in perfect condition.

I ordered this book and the seller actually lived in my area and offered to deliver it to my house. Great Service!!

I bought this book along with one other for my husband's birthday. He started reading it that night. The info is great and there are pictures in it that are not very often seen. Very interesting!

As the book title says, this is a "retrospective" and not a history, which explains why there is little to be found about the early days of the New York Yankees in between being certified as a member in the American League of Professional Baseball Clubs and the purchase of George Herman Ruth from the Boston Red Sox. Despite the 41-win season of Jack Chesbro, everything before the Babe is prologue. Besides, for most of those years they were the New York Highlanders and they have never been considered part of the fabled team in pinstripes. The team's centennial is as good as excuse as any for a book like this, since there is essentially the same problem that would have faced a similar effort 50 years ago. The Yankees are once again an on-going dynasty so there seems no real reason to wait for the end of the Joe Torre years or for Derek Jeter to retire before putting together such a book.

Edited by Mark Vancil and Mark Mandrake, "The New York Yankees - 100 Years - The Official Retrospective" is more in the style of sports journalism than academic history, which is fine. Throughout the volume there are a series of essays on the team's greatest players by some of the finest sports writers around: Richard W. Creamer on Babe Ruth, Donald Honig on Joe DiMaggio, Peter Golenbock on Mickey Mantle, and Ray Robinson on Lou Gehrig. Roger Kahn looks at "The Battle of the Boroughs" and Leonard Koppett writes about the Yankees dominance of New York City. There are, as you would expect in such a book, an All-Time Yankees team, selected by the New York-New Jersey Chapter of the Baseball Writers' Association of America, who also picked "The Top 25 Moment, Marks, and Events" that concludes the volume.

The sportswriter picked those lists but the justifications are provided by Bill James, the dean of statistical analyses of the game of baseball and a person who knows how to make an argument supported by compelling evidence. For example, James makes a case for Roy White being a better player than Jim Rice and even goes so far as to argue that Whitey Ford's consistency was more important that the spectacular efforts of Sandy Koufax. James provides similar arguments for the Yankees Managers and pretty much settles the debate as to which New York Yankee team was the greatest of all time (no, it was not "Murderer's Row"). Actually, James ends up accounting for about half the text in the book, which is welcomed if you like his brand of analysis and disconcerting if you hold other beliefs.

The book does skew towards the second half of the century, i.e., to the fans who would buy this nice looking book, which explains why the roster of great players gives space to Bobby Murcer but not Bob Meusel. As you would expect, the book is richly illustrated and you might be surprised that many of hte most familiar photographs in team history are not to be found in in this collection. Attention is paid more to the details than the big picture: Keith Olbermann tells Babe Dahlgren's version of the end of Lou Gehrig's playing streak; This is a page devoted to the wisdom of Casey Stengel; and the three major obstacles Elston Howard faced when he joined the Yankees. This book suffers from not having an index, but that seems a trivial concern in the end. You do not have to read this book straight from cover to cover, but as you look as you get around to everything sooner or later.

Now I know why this was shrink-wrapped in the stores, which made it impossible to look inside. But after getting the book and removing the shrink-wrap, it is nearly impossible to read. The layout is similar to ESPN's Magazine, with small colored print on top of colored background, pictures without captions, etc. This was supposed to be for my Dad, but at his age he won't be able to read this. Heck, I can barely read it, and I don't even wear glasses. I'll never buy a shrink-wrapped book again. I should have known better.

Well I'm a Track and Field guy so I was interested a few years back to read the story of one of America's premiere female athletes who happened to be a legend in southern California high school Track and Basketball. This book provides what won would expect to learn. trials, triumphs background.

The recent revelations don't corrupt this book for the most part but it is sad that she fell so far. It really is a shame.

What a joke, should be titled, "Making of a Cheater"

Now that the facts are out, wasn't it always obvious?

Marion Jones was a good kid she grow up with a loving family and didn't get in to trouble often well she never did. Marion was a good student and would all way do her homework when she got home from school.
Marion Jones and her struggles with life and her accomplishments in the life. She had some hard ones and some that she will remember for the rest of her life. At the age of 5 she was all ways a good student in school. She would get A's all the time I think there was onetime that she had a b in one of her classes but other than that was it. In little leage she was beating evey body that she was running a genst was getting beat. She was really fast at that age . she was the bst on her tram then and I think that she was the best one on every team that she was on. At the age of 13 she was able to touch the rim at 10 feet. At the age of 14 she was dunking at a regular 10 feet hoop. She would start all of the games that she played. She was a runner in school to but she wasn't that good back then. The kept on practicing every day.
She got a scholarship to play in college to the North Carolina Tar Heels. And she gladly excepted it. She didn't start every game until her 2nd year there and then started to start every game. She was really good at basketball at the time was she playing. She was the best player on the team and there was like 30 people on the team at that point. She was the starter for point gard. That Is the best place to play I think it is any way. Some of the people said that she had the sweetest jump shot of all the player on the team. She only dunk one time at the game but it was during worm up so I didn't count but it was still impressive. It was cool because the people in the crowed was like (WOW)But that game that she had wasn't one of her best games she only got 20 point that night. Her all time heights point in a game was 45 points. So fare that has been the most on that team that any player for girls team had ever got.
She didn't finish college because she got a chance to go running for free with the best instructor so she could run. She all ways wonted to run and now was her chance to do it so she decided to take a chance. So she did and its paying off for her. Latte on she was working with her coach and they started talking and they started go to dinner. Then they started going out to dinner and then after a while he proposed to her. That all i have to say with out giveing the book away.

This book really gives you insight you wouldn't normally read about. The book starts when she was born, and continues up to the 2000 Olympics. Rapoport does an excellent job in writing about Marion. You go through the pain with Marion. I couldn't put the book down.

Marion Jones is one of the Most Important Athletes in Sports over the past Decade She has forever changed what a Athlete can Proclaim as Goals.She had a Great Year at the Olympics.She will only get better with time.this is a Good Solid Book on Her I can't wait to see what Her Next Journey shall be She is Very Talented&Hard Working Person&very Down To Earth.

When I read the review by tjh, I was hesitant to buy the book. However, I decided to take a risk, and I'm glad I did.

I am not a professional trainer, athlete, or physical therapist. I lead a sedentary lifestyle, my job requires that I sit all day, and exercise is not my favorite thing to do. As I have grown older, I have noticed the loss of flexibility. I am precisely the audience for which this book was written.

I found this book to be extremely informative about the mechanics of how our muscles work, easy to understand and follow, and most importantly, effective in reducing many of the aches and pains associated with a sedentary lifestyle. And because I feel better, I am motivated to increase my previously minimal amount of exercise to walking 45 minutes each day.

To the professional athlete, the stretching exercises may appear rudimentary. But for the average person, Chris Verna has assembled an easy-to-follow guide to identifying and improving individual fle! xibility for different body parts. The only way this book could be improved would be to include a 25-year old Trainer to come with it!

I think my title pretty much says it. There are no stretches to do on a daily routine. They all apply to specific things like golf or tennis. I don't play golf or tennis.

This book is more than I expected. I only bought it hoping it would pinpoint the best stretching exercises to help in my bicycling. Besides getting sport-specific stretching suggestions, the book gives general stretching suggestions too. Chapter 1 walks you though a flexibility test for each general body part. Using the results of the test you can determine where you most need to improve on your flexibility. For example, if the flexibilty test determines that you need improvement in your hip area, the book refers you to which chapter or chapters of stretching exercises would most benefit you.

Yoga based stretching presented in a easy to follow format. I am a certified fitness instructor and recommend this book for my students. The photos are very clear and lots of beginning modifications are included.

I am in private practice and see a wide range of patients and problems. I treat many professional athletes, but also our Az. "snow birds" who want to be painfree when they golf, jog, etc... I consider this the best tool I have to help them, not just for the moment, but from this point on. The vast majority of musculo-skeletal complaints I deal with can be traced to poor flexibilty and subsequent decreased function or complete malfunction. Chris' innovative approach to how the body works together has made these stretches very effective. More than one patient has been spared shoulder surgery due to Chris' perspective on shoulder motion and the stretches developed from that ! As more of my patients join HMOs, their access to good physical therapy is dramatically reduced. I have gone to prescribing Chris' book over arguing for a few physical therapy visits in a poor facility - and had much better outcomes !!! The text is clear and the photographs assure that positioning is correct. This book has been a huge help to my back pain patients, many of whom have now found relief they felt they would never experience again. If you hurt, this could easily be the best $20 you ever spend. Christopher R. Carlson PA-C ATC

This is a great non-fiction book. I am in high school so i am searching for a college. i aslo play football wnd would wish to do so for a D-1A college program. this book was very helpful and showed me that D-1 football is not all fun and games. It was very interesting and i could not put it down. it was also very informative and tells may fun and exciting stories about life in the big time college football scene.

This was a fairly interesting book that provides some insight into the inner workings of a major college football program, but I didn't think it was very well written, and I had a hard time getting into it. It tried to tell so many different stories that it just seemed too jumpy to me. I thought "A Civil War" about the Army/Navy rivalry was a much better read and did a better job of making all the various characters interesting and bringing them to life. "For the Glory" was okay, but hardly stellar.

Denlinger just tried to do too much here. He follows an incoming class of a couple dozen football players over their five years of eligibility. Unfortunately, that's such a huge subject material it's hard to have any meaningful depth to the individual players' stories. He'll be talking about player A for a couple of pages, but that will be it, since there's so many other players to follow. Then, you often won't hear about that player for "another year." One reviewer made reference to Friday Night Lights, and one strength of that book is that the author only focused on about 5 players over 1 year. I felt I knew those Permian Panthers at the end of the book; you're still struggling to figure out which Nittany Lion is which at the end of this one.

JoePa is the person you learn most about ... but even there it's just about his interactions with the players, as opposed to a macroscopic overlook of how Paterno oversees the whole football program. Paterno comes off well, and it's a credit to him that with a sports reporter lurking around his program steadily for five straight years, Denlinger (admittedly, a PSU alum) found very little negative to say about the football team's administration.

As an alum myself, it was disappointing that not much was written about what makes the Penn State campus experience unique. The book comes off as being set in Any State University, as opposed to State College vs Columbus, Ann Arbor, etc....

Overall, I suppose I sound negative. Really, it's not a bad read .... I just found it somewhat shallow and vanilla. IMHO, there's more to write about college footbook than this book found.

For The Glory calls itself "a player's book", therefore anybody looking for an in-depth study of legendary Penn State University coach Joe Paterno will be disappointed. Neither does the book concentrate on any major scandals usually associated with big-time college football. Denlinger instead details the dedication, frustration, disillusionment, and for a fortunate few, the fulfillment experienced by twenty-eight young men between 1988 and 1993, as they cope with the mental and physical pressures of playing football for perennial college powerhouse Penn State. Denlinger focuses on the fluctuating fortunes of the players as they struggle both to maintain an acceptable academic performance and also earn a starting place in the team. In so doing, he shows how for some players, the entire college experience is an attritional process of disappointment and discontent. In addition, his accounts of endless practice sessions, and moreover the disturbing frequency of serious injuries to players, raise challenging questions, not only about the intense competitiveness of college football, but about the nature of the game generally. Keeping track of twenty-eight players over five years is no mean feat, and one feels occasionally that Denlinger spreads his focus too widely. It is sometimes difficult to recall the details of each player, and consequently one cannot understand and relate to them on a personal level. Overall, however, For The Glory provides a soberly honest portrayal of the student athlete experience that allows one to appreciate the achievement of those who play football on a collegiate level.

The book did enlighten me yet it was boring to read. There are better books about college football(I have most of them). If you want to cuddle up by the fireplace with a good sports book leave this one alone and read Friday Night Lights.

I was disappointed with the Donald Chu book Jumping into Plyometrics. High Powered Plyometrics by Radcliffe and Farentinos is the real deal as far as I'm concerned. More complete. More detailed.

If you are interested in improving your performance in almost any sport, plyometrics is sure to help you. This book is a gold mine of specific information and training programs that will supercharge your workouts.

This book is worth the price ($14) alone just for the plyometric routines in the back of the book. The description and science behind plyometrics are excellent and easy to read. My only complaint about the book is that some of the exercises are hard to grasp from the given instructions.

I knew of several lower body plyometric moves, but the amount of upper body ones in the book are impressive. You will need a medicine ball for most of the upper body ones, as well as plyo boxes for some of the lower body ones, but in the book they show you how to make them. This is a definite plus. I also like the suggested readings in the back, which will help if I ever need to go more indepth into a certain aspect of plyometrics.

Overall, this book is worth the money, and will help you in any sport, to become more explosive. Just make sure to study the instructions on the moves carefully, to make sure you are doing them right.

I purchased this book because I am familiar with plyometrics, having done them years ago in high school athletics. But, I am an adult now, and wanted to reacquaint myself with some plyometric exercises to give me an edge in my running.

I found this book was a bit too inaccessible for me, and ended up returning it. It's very technical and scientific, even to me-- and, I consider myself pretty knowlegeable in terms of exercise, running and fitness.

If you already use plyometrics and are looking for some new ideas, this is probably for you. It relies on several props that may not be avaialble for someone who is a fitness enthusiast, but is not a full time athlete. If you are just taking up an interest in plyometrics, I would not buy this book as my first. (For the novice, I would recommend Chu's "Jumping Into Plyometrics," instead.) The book boasts "77 Advanced Exercises" on the cover, and the key word here is indeed, "advanced."

In short, this book is for professional athletes and coaches, not for someone just getting his/her feet wet in this very beneficial form of training.

High-Powered Plyometrics is an excellent book for those striving to achieve maximum power from their fitness program of choice. This book gives plenty of information about the human physiology, necessary to understand how the body reacts to physical conditioning. It then smoothly incorporates a detailed outline of the how's and why's that make plyometrics work. The authors of the book share their accumulation of research with the reader to grant him the ability of self-evaluation. This book is amazing, it even gives you outlines for building your own jump boxes from scratch, should you be inclined to do so.

You can learn a lot from this book, since there is a wealth of research thrown into this book. Though, I'd also recommend getting Jumping into Plyometrics, by Dr. Donald Chu, in addition to this book. Chu's book, in my opinion, is no better or worse than High-Powered Plyometrics. Both books have their advantages over the other. The main advantages: High-Powered Plyometrics has a lot more routines already outlined for specific sports; Jumping into Plyometrics has outlined routines involving complex training (basically, Plyometrics + Weight Lifting).

Good luck in your quest for power.

Although Joan won an Olympic medal and I've only run two 5k races, I found this book to be very useful and informative. Some of the training drills are new to me, most actually, and I plan on using them. She also has a training schedule for everything from your first 10k to your first marathon. The book even touches on 5k races and the mile. I don't know that I'll ever want to train for a marathon, but the book was interesting and inspiring, with Joan's personal experiences mixed in with experts's advice on everything from stretching to buying the right bra.

I've found this book to be an excellent basic resource for female runners. I often give it as a gift to runners that I coach, since Samuelson's advice is wonderfully balanced about running and life. While others find it a problem that training advice is mixed with autobiographical info, I found it neither too dry nor too anecdotal. There aren't many good books about women's running--this is one of the best!

I enjoyed the inspirational aspect of Joan's successes and overcoming injury to achieve those successes. This book also motivated me to train harder and use Joan's advice and training programs. She shows us how to balance training with life and be successful in all of it! I highly recommend it to inspire you and take your training to higher levels.

Unfortunately, Samuelson's writing skills are far less inspiring that her gold medal win of the first women's Olympic marathon. Her co-writer does little to add clarity and excitment to the work and, instead, just muddies the waters further (the two of them continually alternate writing, switching from the first to third person with no clear segues). Even the information it delivers is old news (advice such as: ibuprofen relieves menstrul cramps). There are so many better instructional books about running.

After having read other books on women's running, I had high hopes for this one. Unfortunately my hopes were quickly diminished. This book seemed to be all about Joan and what she did to become an olympic champion. This may be good autobiographical material but as a guide to starting a running program this book flounders. Not many people starting out are capable of having knee surgery and running a race shortly thereafter. What little useful information was provided seemed impractical and laden with disclaimers such as, just because Joan did this doesn't mean that everyone can, etc. I wanted to read a book that would give me pointers in starting and maintaining a running program, not Joan's life story.

A good read about some of the great runners of the world and insight into how they became leaders in the field.

While it is a little thin on training details, this book does give you some insight into the mindset of these great athletes. As a 40+ runner who idolized some of these greats I was entertained.

I'm a recreational marathoner (7 and counting) but take my running very seriously, regardless. I bought a used, marked up copy of this on amazon and was happily surprised at how much enjoyment and useful information I have gotten from it.

So many profiles of great runners...all presented (no surprise, since it's from RUNNERS WORLD magazine) in abbreviated, interesting biographies that highlight their personal and professional accomplishments on and off the race track. Lots of pearls of wisdom, sage advice and things to think about for runners of all levels, regardless of skill or dedication.

There's something for every runner in this thick, wonderful book which I find myself picking up again and again...especially the night before a race or long run!

I must agree with the first reviewer, I too purchased this book with much anticipation and was sorely disappointed with it's lack of hard training fact. There is decent info from a few athletes but much of the training info of the more secretive elites are nothing but short biographies and anecdotal evidence akin to the dry packaged responses you get in most running mags.

I would agree with the other reviewers that this is by no means a training manual (ala Daniels or Coe). However, that doesn't change the fact that it is a very enjoyable book to read, covering legends of the past as well as more recent champions. If you are interested in marathoning, this book is particularly good, as most of the runners covered are marathoners.

Whilst the training plans will be of little use, I find this book a great motivator, and that's what every runner needs!

I remember Bobby Knight when he played (or more accurately warmed the bench) for the great Buckeye teams of the 60-61. The early part of his life was interesting, but after that I found myself skipping much of the book. If your a huge BkB or IU fan and have read no other books on Bobby, you may enjoy the book. I only read the book because I saw it available through a library. Most interesting part of the book was the statement by a neighbor of his when he grew up saying that his 1st wife and he were the most mismatched couple she ever meet after they announced their engagement. Their marriage lasted 22 yrs. That may say a lot about their personalities.

Like the BOOKLIST REVIEW says this is a book that is hard to put down. I read the intro at the bookstore, bought the book and was almost through it by the next day. The writing style is crisp and gives you a fly on the wall perspective as you tour Bob Knight's career to date. It comes across objective, not trying to sugarcoat the persona of Knight nor deride him. The authors tell the story and let you make up your own mind. I laughed out loud a few times and thoroghly enjoyed the book. It is worth the price of a hard cover and could make a nice gift for the college bball fan.

I got an early copy of the book and absolutely loved it. I've read almost all of the other bios, and this one is really different because it really looks at his entire careeer. The whole thing, good, bad and ugly. It seems like the authors really went out of their way to find new sources too, because there is some new info I had not heard before.

A great read all around. Fantastic.

Mr. Delsohn does a great job of telling the story of Bob Knight which undoubtedly was not an easy story to tell. Given the strong feelings either for or against Mr. Knight, the author does a superb job at being balanced yet not pandering to sentationalism. Often when one sees the words Unauthorized Biography, you search to see if it is an anagram for hatchet job.

In this book, the author presents a detailed history of Mr. Knight's well known actions and often his boorish behavior. While ample attention is paid to Mr. Knight's positive attributes his many examples of bad behavior are explored in-depth and no ink is spared to let the bad actions tell their own story. After reading this work it is truely scary that Mr. Knight was able to act in such a foul, crass manner for so long only because he was able to win a few championships. Kudo's to Mr Delsohn for making it clear that Coach Knight's actions do have implications and the fact he's won a few games does not allow him carte blance to act in such a foul and often obscene manner. This is really a good work of investigative journalism and took great courge to write. I hope this work serves as an example that bad behavior is not something to be tolerated as it was in this case.

Whether you are a Bob Knight fan (like me) or a Bob Knight detractor, you will be disappointed with this book. If you're looking for any new revelations about Bob Knight, you will not find them here. Instead, "Bob Knight: The Unauthorized Biography" presents the same old same old: the good (winning national championships and the Olympics, not cheating, raising millions for charity, helping Landon Turner), the bad (throwing chairs, screaming at players and writers, benching Steve Alford in that Illinois game, feuding with Mike Krzyzewski, players transferring out) and the ugly (the whole Neil Reed incident and the Myles Brand firing). There are no new insights into his background, personality, or coaching style. If you have read John Feinstein's "Season on the Brink," the Joan Mellen biography, Alford's memoir or Knight's own (very dull) book, you already know everything in this biography.

This book is very poorly edited, with some revealing mistakes. The award for the top high school basketball player in Indiana is "Mr. Basketball," but this book repeatedly refers to it as "Mr. Indiana." Todd Leary is called "Tim Leary" at one point; former Indiana state officials Bob Orr and John Mutz are called "Jim Orr" and "John McMutz." This book fouls out with me, and I don't recommend it.

You've heard the saying: "Fool me once, shame on you, fool me twice, shame on me." Shame on me, then, because after writing a lukewarm review for Boot Camp Workout, also by Five Star, I have the same to say about this one. While the workouts presented are credible, the book is very poorly done. Explanations of the exercises are imprecise, and the accompanying photographs sometimes contradict the text. Some exercises in the workout plan are not explained; for example, the workouts often call for you to perform a "Dirty Dog", yet nowhere in the book will you find an explanation of what a dirty dog is.

The workouts are VERY intense. I'm 36 and in pretty good shape. But after 1 week of following this plan, I was too sore to move. If you are not already in excellent condition, then I can't even recommend this book for its workouts.

This book is probably the worst of all of the Five Star Workout Books. It had (in my opinion) too much history of the Academy (not necessary for a Workout book) and it didn't cover anything I couldn't learn from the "Navy SEAL Workout Book" (also by Andrew Flach). Buy that one for the same price! It has far more information and Workout routines and exercises. The only good thing about this book was the 6-week Naval Academy P.E.P. (but I must admit it isn't that good either!). So buy the SEAL Book or just download the "BUD/S Warning Order" for free form any SEAL site and get a GREAT 15-week workout routine that is challenging!

This book has me in shape for the first time in years. Thank you for the detailed approaches to each workout!

The previous reviewer wrote that terms like "dirty dog" weren't explained. If he had read the descriptions under the exercises he would have found the exercise referred to as "dirty dog" and even the "donkey kick."

I like the workout, it's a plan I can actually follow. The exercises are simple and tough. Getting in shape doesn't require complicated machines and workouts. Simplicity and form are what you need for any effective workout.

If you have any other books in this series, you don't need this one. I don't, so it works for me. All military workouts will have a similarity. A previous reviewer mentioned the similarity of this and the Navy SEAL workout in this series. There should be since Navy SEALs are the ones who design and implement the physical education program (P.E.P.)at the Naval Academy. There may be better books in the series, but I think this one will fulfill any of your needs. Ask yourself what you want to look like and find the program that will take you there. This one will get you fit (which is all most people want to be).

Get the book if you want a good workout. The nutrition information is lacking, but that's okay.

I disagree with the previous reviewer who said the workout is too tough for beginners. Any one can use it. You may not be able to all the reps in the 6-week plan, go at your own pace. Take a look at the exercises and think of how many reps you can do. Do as many as you think you be comfortable with. After you're done with a full set of these exercises go back if you think you haven't done enough. Know your limits.

I thought it was a excellent book and it really helped me to get in shape when I go to join the Naval Academy. I am very commited to getting in the Naval Academy and making it as a Marine Pilot. I loved this book! I would recommend this book to anyone who plans on going to the Naval Academy or just wants tips on how to get in better shape. It is an excellent resource and especially if your planning on going to the Naval Academy. If you are plannning to go to the Naval academy I would also recommend "The Naval Academy Canadiate Book How to prepare, How to get in, How to survive" also an excelent resource.

Disclaimer: Don't let the cons of this book discourage you.

On a positive note this book is an easy read and very engaging. On the negative side. I think the book needs pics of exercises for the newbie. Another thing is the food supplementation section of the book was researched by Bill Reynolds intern. Due to the neccessity to have the most accurate infomation dealing with vitamins and minerals I'd like to know where her sources came from, being as there is no appendix. Thirdly, I don't know if I would say that the vegatarian section for bodybuilders is totally accurate. Bodybuilders who eat meat on occasion doesn't qualify as a vegatarian.

Conclusion: Great read with more research and books needed. My suggestion is read this from the library to decide if it's for you before purchase.

Good Luck..

This book, was undoubtly my worst investment. My friend and I read this book and it helped us only in the way of supercuting our time and our pocketbook. From an obviously poorly written book, comes content that is just hard to comprehende. Trust me, save your money, because this book is horrible.

I PURCHASED THIS BOOK BECAUSE I WAS LOOKING FOR A COOKBOOK TO USE WHEN PREPARING MY MEALS. THIS BOOK GIVES YOU PLENTY OF INFORMATION ON HOW TO PREPARE MEALS FOR BODYBUILDERS. EACH RECIPE GIVES YOU A LISTING OF NUTRITIONAL INFORMATION AS WELL AS SIMPLE INSTRUCTIONS TO FOLLOW. IF YOU ARE LOOKING TO SPICE UP YOUR DIET BUT STILL WANT HEALTHY FOOD, I RECOMMEND THIS BOOK.

I just purchased this book after searching for a cookbook appropriate to bodybuilders. The information included in the beginning chapters focus on training splits, sample exercises for every bodypart, and how nutrition impacts a bodybuilders' physique. Although there is some focus on weight-gain, most of it can be tailored to fit someone looking for strength and tone without bulk. The recipes that follow are simple yet tasty, and they don't use a lot of complicated ingredients, which is great for those on the run. A fitting addition to any fitness enthusiasts' collection.

This book is really a Fitness Cookbook for Bodybuilders. It contains more than 200 recipes. This handy reference for the ultimate nutrition is filled with:
- Diets for fat loss, muscle gain, and cycle training.
- Nutrition secrets for successful bodybuilding.
- Meals plans.
- Supplements, vitamins and minerals information and advice.

Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding: Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Samir Bannout, and a host of other male and female bodybuilders.

The book includes recipes for healthful dinning, including vegetable dishes, salads, poultry and dairy products meals, fish dishes, meat, rice-potato-pasta-grain dishes, and also desserts. Each recipe is accompanied with its calorie counter.