Athletics Books

After providing a brief autobiography Mark Allen, who does not seem the slightest bit arrogant, recounts the few days of and before Ironman Hawaii '87. The book clearly shows that Allen spends a lot of time sports-psychoanalyzing himself and his competitors (contrasting Dave Scott's seemingly machine like approach to racing.) The intimate description of IH '87 is interesting. The end of the book provides brief, but useful training advice incorporating heart rate monitoring.

Since the date this book was written Mark Allen has progessed as an athlete to reach even greater glory and to conquer the Hawaiin Ironman, winning the race more than any other man in the 90's. In a sport where any of the top ten competitors are physically capable of winning on the day, I have no doubt that the mental strategies contained in this book have been the distinguishing characteristics between Mark and other athletes. The book deals with a brief description of Marks history in the sport, mainly with his 1987 season and the successes and dissapointments of that year culminating in the Hawaiin Ironman. Unlike the plethora of training material available today, this book deals with how the author motivates himself, focuses, faces his fears, and controls his mental energy in all aspects of his life particularly in triathlon.

If you are serious about getting 100% out of your body and enjoying training and racing in any endurance sport, read this book.

Mark Allen, the greatest triathlete this world has ever seen, puts pen to paper and muses about the myriad aspects of his personal philosophies and motivating factors.

This book lets the reader enter the mind of a great warrior, while learning to appreciate just how mentally strong one must be to conquer an Ironman race.

Excellent book!

After providing a brief autobiography Mark Allen, who does not seem the slightest bit arrogant, recounts the few days of and before Ironman Hawaii '87. The book clearly shows that Allen spends a lot of time sports-psychoanalyzing himself and his competitors (contrasting Dave Scott's seemingly machine like approach to racing.) The intimate description of IH '87 is interesting. The end of the book provides brief, but useful training advice incorporating heart rate monitoring.

No More Broken Eggs is a must read for parents of young athletes as well as coaches and team directors. I purchased this book a year ago and enjoyed it then, but it was invaluable recently when my son was injured in soccer. This book helped me take a long-term view and not push him, but let him heal and return later. This may seem obvious, but in the heart of a season the natural tendency is to push through pain, ignore it, which is a bad idea physically and mentally, and just creates burn out. I have given this book to the management of his soccer club as recommended reading for all its coaches and staff.

this is basically THE book i have been looking for (without knowing it). it pretty much answers all my questions! its so informative and i would 100% suggest it to everyone, not just athletes or sports related ppl. it could really help out for parents as well. its great!

No More Broken Eggs brings to light aspects of living and supporting young people in aspects of sport and, furthermore, in how they deal beyond sport. As an Olympic coach, Tom Morin worked with Matt Biondi (a winning United States Olympic swimmer), and he currently works in a substance abuse program. His book, subtitled "a guide to optimizing the sports experience for athletes, coaches, parents and clinicians," elaborates on the care of athletes from different role model standpoints. Interspersing stories of young athletes on their way to becoming "broken eggs," meaning burned out kids, Morin designs chapters specific to parents, coaches and clinicians outlining points necessary for success.

Throughout the book, Morin combines both his experiences of sports psychology and coaching to create a straightforward, readable and interesting method of approaching and maintaining positive attitudes towards young people and sports. His real examples illustrate his points well; he discusses a variety of cases to demonstrate the range of athletes who need support, as no two situations are identical. Using a vocabulary easy to understand, Morin lays out the most basic tools for working with young people - going beyond the sports field to show how the world of sport connects to the world beyond clearly applies.

In the end, Morin alludes to what all adults must embrace: we need to communicate with and to respect our young people, or they may not succeed in any fields that inspire them at a young age. As adults, we exist as examples, and if we do not pay attention, "broken eggs" continue.

Participation in sports can be beneficial to the healthy self esteem of children. Learning new skills, having fun, achieving goals, and experiencing team camaraderie can all be experienced through such activities. For many youngsters though, the sport actually eats away at their self image, creates unrealistic expectations, and threatens to destroy their love of the game.

No More Broken Eggs seeks to educate parents, coaches, and athletes about the hazards inherent in competitive sports for young children. The most obvious of which is parents and coaches that put too much pressure on their young children to win and to achieve. However, children can also have problems with their own unrealistic expectations, fear of failure, inability to deal with the commitment required, and other potentially disastrous situations.

This book uses two very different strategies. First, the book tells the stories of real children that the author has worked with in his sports psychology practice. These sections discussed how the author helped these individuals with their sports related issues. Then, the book includes special sections for the athlete, for parents, for coaches. These sections give tips and ideas to reduce the likelihood of burn out, unrealistic expectations, and unhealthy levels of pressure.

I like Tony Little. I enjoy his tapes and his music mixes. The book was not so great. But it's not a waste of money either. It's motivating and worth the read. If you're new to Tony Little and his philosophy of health, you should read it and get your feet wet.

What an awesome book! I got mine the day it came out, and have already read the whole thing. I started my 28 days last Thursday and am soooooo motivated! I can't wait for the next 24 days!

This book is very reader-friendly. I found it to answer many of my questions in a simple, to-the-point manner. The exercises are challenging, and the pictures make them easy to follow. Tony's down to earth attitude is refreshing. This book encourages me to keep healthy!

I could not wait for this title to hit the bookstores. I had heard it was coming out on the radio, and I own every other Tony Little product there is, so I just had to have this book too. He is the best Personal Trainer that anybody could have. I have learned so much from him about self-esteem and motivation. I can't wait to receive my book in the mail. I'm sure it will live up to my expectations and then some. Thank you, Tony!

Not only is this a good read into the history of the Harvard/Yale rivalry, but it is also a nice glimpse into the origin and development of college football as well as the development of the sport of football as it is played today. As a fan of an SEC school, it definitely gave me an appreciation of the Ivy League.

In the 1875-1876 football game, Harvard beat Yale 4 to 0. The next year it was Yale's turn to win 1 to 0. In fact that began a winning streak that lasted until 1891 (to be sure there were some 0 to 0 ties and a few years when they didn't play) when when Harvard finally won 12 to 6.

But in spite of a few tidbits like these, this isn't a history book. This is almost a eulogy to the rivalry. Perhaps eulogy isn't exactly the right word since they usually reflect on something past, and this rivalry certainly isn't over.

The book is historical, but spends most of its time on the recent games, players, and coaches. The two writers are both Massachusetts men, but then again, Massachusetts is just a short physical distance from New Haven. Delightful book.

The book was interesting and a fun read for any Harvard or Yale grad...or any fan of college football. However, I counted at least three errors in the book. Early in the book President Theodore Roosevelt is listed as being from the Harvard Class of 1880. Several pages later he's listed as the class of 1895. (1880 is the correct date...) In discussions of Frank Hinkey, he is mentioned as one of only 5 four-time All Americans. In the photo section, his picture is accompanied by a description that says he is one of 11 four-time All Americans. Then, there is discussion of Ivy League football dropping from Division I-A to I-AA. At first this is mentioned as having happened in 1982. Later in the book, the 1974 Yale team is noted to have the best defense in Division I-AA. (But they were still in Division I-A in '74, weren't they?)

Anyway, these were three glaring errors that I picked up without doing any research or fact-checking. It just makes me wonder how many other errors are in the book that I didn't notice?

Every fall, colleges from far and wide gather together in some of the most intense and passionate rivalries in all of sports. Whether it be the classic rivals of Ohio State-Michigan, Army-Navy, or Auburn-Alabama, nothing truly compares to a game between two longly contested institutions. However of all the great traditional rivalries perhaps none exemplifies the true and humble beginnings of football better than Harvard and Yale. With this outstanding piece of football commentary and history, Corbett and Simpson give the reader a true sense of what The Game is truly about: sportsmanship, loyalty, and tradition. Whether your a die-hard alumni or a casual fan of good football, this book will keep you interested and motivated to know more. You begin to understand and apprieciate the rivalry that this is. Since many of the great Division I-AA rivarlies, like Harvard-Yale or Lehigh-Lafayette, don't get as much attention from the press, its very refreshing to see an example of the true student-athelete at his triumphal and inspiring best. The young men of Harvard and Yale, coming from different backgrounds and lives, come together every year not to showcase their own individual skills for NFL scouts but rather represent the institutions that have come to exemplify American excellence the last 300 hundred years. You don't even have to have gone to either school to gain a general sense of pride when observing such a rivalry unfold. It is simply inspiring and uplifting to know that sports are still played for the love of the game and to know with a combined effort anything is possible for a team. A truly honorable feat by both schools to keep tradition and pride alive in a otherwise prideless sports landscape.

if your an smu football fan or just a college football fan you need to read this book... if you hate University of Texas football (sports like i do) then you will love this book and hate TU even more

This is a good, not great, book about the SMU football recruiting scandal in the early to mid-1980's which resulted in the NCAA death penalty sanctions. The book is written reasonably well, but it is not a real page turner. The author goes into detail about the actions of key SMU administrators and board members, especially Gov. Clements. I would have liked to have seen more detail about individual recruiting situations and competition in recruiting with other schools. It almost seemed like the goal was to write a fairly short book instead of a great book. In any event, if you're a fan of college football or SMU or interested in the struggle between athletic recruiting versus academics, this book is worth reading.

This is a hard book to track down but I did so a couple of years ago and it was a worthwhile effort. My interest in what happened to SMU was enhanced largely from the recent controversies and issues my favorite college football team, the University of Alabama, has had with the NCAA. From what I understand about Bama's problems, they were nowhere in the ballpark of the corruption that was allowed to infect the SMU football program in the 1970s and 1980s.

I remember well how Arkansas and Texas raced far ahead of the rest of the Southwest Conference in the 1960s and 1970s and other programs were left in the dust. It was not uncommon to see teams like TCU, Texas Tech, and SMU on the short end of a 52-7 game. But a curious thing happened. These teams, particularly SMU, suddenly started moving up in the world and became very competitive. But their return to prominence was done in ways that attracted not only fans, but NCAA investigators as well. It seemed like SMU in particular could not escape the scrutiny as they continuously got slapped by the NCAA. Other programs in the Southwest Conference also got slapped but SMU seemed to almost take masochistic delight in getting slapped by the NCAA. Then the NCAA instituted the infamous "death penalty" and even then the school seemed to dare the NCAA to apply it. Interestingly enough, the book recounts how previous deals with players along with SMU's ability to previously hide the depth of its corruption made it almost impossible to clean the program without getting caught one last time. Deals were made to pay players that SMU felt compelled to abide by for fear the players would squeal. Once those players were gone (graduated or otherwise), SMU was working to clean the program. But they had to keep that last vestige of corruption in the closet. Unfortunately, it came out and SMU football was gone for a couple of years. SMU has never fully recovered.

I would love to find a couple of other books that are related to this. I would love to find a good book on the demise of the once mighty Southwest Conference. I know the corruption and problems the schools had with the NCAA contributed to the conference's demise but there were other factors as well.

A second book I would love to read will be an accounting of the issues surrounding my beloved Alabama Crimson Tide. They, too, got burned by the NCAA but evidence has been surfacing lately that the NCAA investigators may well have been guilty of less than noble practices and there were other aspects of the investigation that could have and should have gotten other schools investigated for misbehavior. Evidence now surfacing seems to support Alabama's claim that they were punished too harshly while others got off with nothing. But such a book, if it is published, will be some time in the future.

and this IS a great book. i read the first 100 pages in a single sitting, only went to bed after midnight on a long day but finished the rest in the morning. the story is great -- and a nice backgrounder on how sports, even collegiate-level, has always generated conflicts about compensation and power. whitford's language is clean, spiced with jewels of description that avoid the overwriting in most books about sports. i stumbled across a copy of this book in a used store in new york and it was worth so very much more than the bargain i got it for. (fyi, david whitford is the brother of west wing actor bradley whitford; it was david's heartfelt profile of his brother for the may 2001 esquire that first brought me to his writing.)

A good addition to a library of distance 'how to' books but not one I would suggest for anyone new to the sport who seeks specific instructions of what to do. This book provides a very good overview of the philosophy the half-iron distance training but is lacking in specific progressive training acts to undertake during each training phase.

Any triathlete or those interested in Ironman competitions will want to check out the invaluable tips in this book. Specific exercises are included.

I was thinking of moving up to the half- or full-ironman distance triathlon, and this book seemed a logical choice. As far as I know, it's the first volume dedicated to half-iron training and racing. The author spends the first few chapters going through the basic theory of training and "design science," but then dives right into the specific detail of the three sports and training for this distance. The individual chapters on swim, bike and run are as useful and detailed as any other triathlon book, with some later advances in bike aerodynamics, power metering, and running technique.

But the best and unique aspect of the book are the specific workouts, case studies and race strategies for the half-iron distance, including categories for beginner, veteran, and elite triathletes. What works for one group may not work for others. He does give separate examples for different levels, and beginners should stay with the simpler stuff in the book.

If you have read either Friel's TRAINING BIBLE or Byrn's GOING LONG, you'll feel at home with Rodger's similar approach, but his style and emphasis are different. His writing style is clear like Friel's, but he has more personal anecdotes and humor to go along with the scientific training principles. He used to train astronauts at NASA, so there is plenty of science and technology in the book, but also a lot of heart. Since he started later in life, he has more sympathy for beginners and the average or aging athlete than a pro triathlete or someone who coaches mostly pros. But make no mistake: he's a hard-racing, top-ranked age grouper with lots of world championship racing, especially Ironman and ultradistance, so some of the material can be quite challenging, but also inspiring.

Nice photos of famous folks at Kona, as well as good drawings and diagrams to illustrate swim, bike and run technique. About the only thing that could have been better would be to use the larger page format of the TRAINING BIBLE books, especially for tables and graphics, though for the money this is a well-printed publication.

Any avid sports person involved in triathlon courses will find THE PERFECT DISTANCE: TRAINING FOR LONG-COURSE TRIATHLON the first book dedicated exclusively to the half-Iron distance category. All workouts, nutritional guides and training tops are focused on this, but you needn't be a competitor to benefit from the tips in THE PERFECT DISTANCE. Anyone racer who wishes to race farther and faster will find the author/coach's tips an essential ingredient for success, making THE PERFECT DISTANCE a recommendation for both personal libraries and any public lending library strong in sports and games.

Diane C. Donovan
California Bookwatch

This books provides a good knowledge base for Personal Trainers. However, if you don't already know this stuff and you are a Personal Trainer already, you should feel stupid. I use it as a reference or a refresher when I forget things. Buy it if you want good general knowledge.

Just the book I was looking for! This book took a lot of what I learned in four years of college, and put it into 21 concise chapters. The perfect review for anyone with a fitness background, or a great guide for anyone looking to get started in the field. Scientific information in an easy to comprehend text.

This is one of the very best books on exercise and fitness I have read. It takes the very latest scientific research in exercise physiology and makes it easy to read and easy to understand. You would be hard pressed to find a more useful resource for trainers, coaches, or anyone interested in the hows and whys of fitness.

This book is very straight forward and easy to understand. I used this book as an adjunct to a completely different Text Book for my Personal Trainer Certification course. The text book at times had been difficult to follow. However, I purchased this book and it helped me to bridge the gap between some of the concepts that I needed help with, as I was studying on my own. I am new to the Fitness Industry and I wanted to really "get the idea" on how to design a Program for clients. This book does exactly what it says it does: Creates a Bridge between Theory into Application. You can learn the concepts and guidelines, but bridging these components into application was difficult and vague for me. I need to know the "how to's" and the "how come" behind the answers. If you are discerning and have to understand the mechanics behind the answer, this book is what you need. I am a self taught person. I have a drive to teach myself what I can from books. And if material is not very well presented, I will find the resource that helps me. This book is the resource that was my best study companion for my Personal Trainer Certification Exam.

I will put it this way, The Personal Trainer Text book "Talks -AT- You." Douglas Brooks: Program Design for Personal Trainers, book: "Speaks -TO- You." If you don't already know the concepts presented in this book, then congratulations for taking the initiative to enhance your working knowledge. This book is for you.

Since I am new to the Personal Fitness Trainer Industry, I am so grateful to the author for sharing his years of fruitful experience with us into presenting what works best. I was feeling a bit frustrated while I was studying for my Personal Trainer Certification course. I said, Okay. These are the guidelines... but "HOW DO YOU IMPLEMENT IT ALL?" I wanted to learn how "bridge theory into application." So, when I came across this book, I bought it. And then... everything had started to -come together-! I did absolutely great on my written exam. And I say, I owe a lot of my "working knowledge" and successful time taking my written exam to the author of this book. If you are like me, and want to really understand the mechanics behind the guidelines this is the resource for you.

There is a lot to learn being a Personal Trainer, especially if you are new... like me. I'll say this. I paid a bit more for this book than what I could later find it for. I paid $60 for this book being a USED BOOK. And the clencher was that on the inside of the book, written in pencil was the price: $1.50. Argh! I paid $60 for what someone paid less than $2.00 for. I thought about this. And I will say this, this book is worth every cent I paid for & is worth more than it's weight in gold. Knowledge is power. And this is the book that will give me the cutting edge I need in this industry to get to where I want to be & learn to deliver the effective programs I want to know how to do. And not by blind application & rote, but yeilded by thought provoking awareness and complete "know how" vigilence.

When I am done reading this book, you can be sure that I will buy his latest books. I am waiting for my Personal Trainer Certification exam results... but when you kicked butt on an exam: You Know It before you leave!

I really like this book. I TTC but I'm also a runner. I was very happy to know you can be pregnant and run at the same time. I thought running was a taboo for pregnant ladies. It shows you step by step by month on how to run, eat, etc. GREAT book!!

I picked up Running and Pregnancy before we even started trying to conceive so that I would be educated about my exercise choices once we achieved a pregnancy. I am pleased to say that this book is very realistic and doen-to-earth. They debunk some of the exercise myths (don't let your heart rate get above 140) and provide reasonable guidelines to active pregnant women. I am almost 16 weeks, still running strong and look forward to continuing to run through my pregnancy.

I found this book to be easy to read and full of advice based on the latest studies. I enjoyed the book because it is the most comprehensive reference on current information about running and pregnancy I have found.

The book is written by a woman who has run with two pregnancies, and is full of stories from other women who have run with their pregnancies. It talks about their experiences, motivations, and suggestions/cautions. The book also provides material about how running and conception interact, diet, strengthening exercises, stretching, and the truth about aerobic exertion during pregnancy.

As a runner, I think the book is an excellent addition to my pregnancy book collection, and recommend it to all similar runners who are thinking about or have become pregnant.

This is a fun book that details briefly the changes that happen to your body during pregnancy and focuses on the runners body. The author had first hand experience of running throughout her pregnancy. The factual data is supported by 2 page case studies of women runners who had children. Some of them ran all the way through, some switched to cross training and some had to stop. There is a whole spectrum of experiences.

It is an inspirational and supportive book, and helped me get through my exercise on days when I did not feel like it. I also passed it on to my mother when she had issues about my exercise .I recommend it to any runner thinking about having a baby.

Wonderful read, got for a gift and he has loved reading all about the history, says it is very neat to learn where it all began!

Don't get misled by that nasty orange dustcover, this is a fun and rowdy read for both Sooner and Horn fans as well as for anyone who wants to get a taste of the most colorful sports rivalry in America. Shropshire's witty essays give insight into the culture of both locker rooms and include some stories that even diehard fans will not have heard. Don't read this book in bed--my wife finally got tired of being awakened by my laughter and took refuge in the guestroom. Two corrections for the author: 1)it was OU President George Lynn Cross, not President Bill Banowsky, who first told the regents that "he wanted to build a university that the football team could be proud of" and 2)it is the Oklahoma-Texas rivalry, not the Texas-Oklahoma rivalry.

As an OU Alumni, who "was there" at more Sooner Red River victories in the "Switzer and Stoops Eras" than covered in the book, my recommendation is that "Runnin with the Big Dogs" should be renamed "Fightin with the Gladiators"! Shropshire numerous attempts at home spun humor often fall incomplete(not up to par with Dan Rather and certainly not Will Rogers). The book has the same familar style of Texan "truthiness" to it that we're use to hearing from another Longhorn Fan who lives in the White House. The author is clearly biased toward the Longhorn side of the barbed wire fence (otherwise he would have mentioned Oklahoma's victory in a real "Red River War" in a long standing border dispute between Oklahoma and Texas in 1931 with Oklahoma National Guardsmen standing down the Texas Rangers). The one subject covered extensively that I enjoyed was on former OU Player Joe Don Looney. It brought back memories attending football games with my Dad in the early 60s when Looney was star halfback at the UCLA of the Southwest (University of Cameron Lawton Area).

Dallas, TEXAS, denizen Mike Shropshire, former drinkin' buddy of Joe Don Looney, claims to have written a balanced look at "the True, Unvarnished story of the Texas-Oklahoma Football wars." Bevo poop! Although the cover resembles a myopic blimpbasket view of the Cotton Bowl 50 yard line on gameday (1/2 crimson, ½ burnt orange,) the book starts with a long, lugubrious re-celebration of the 2005 Longhorn National Championship in Pasedena. Their first in 35 years. [Hoopla. Hoopla. yawn. yawn.] Shropshire forgets to mention that during this long Longhorn dry spell, the Sooners cruised the Sooner schooner to 4 more (1974, 1975, 1985, 2000.)
At times wallowing in egregious generalizations - like the hallucination that all Sooners were cheering FOR the Longhorns in the Rose Bowl (Dude! My favorite football teams are the Sooners, Da Bears, whoever is playing UT at the time and whoever is playing Oregon (Duckin' corrupt cheatin' - karma gotta get `em!) once the book settles into its purpose, it does live up to its titular hype. Shropshire's premise, supported with aplomb and humour, is that both program's goal is to beat the other in the annual contest - that they frequently happen to have to amass enough talent to beat everybody else in the country in the process is just gravy on the grits.
There are some photos in the middle - more would be better, and color (to see the beautiful crimson and cream) would be best. And it has an index - how else to locate the shy, quiet, blushing Boz?
/TundraVision, Amazon Reviewer, former annual Adolphus resident, Commerce & Cotton Bowl Survivor, urging everyone to watch TV's bright "Friday Night Lights" before the dullards at NBC prematurely end its season.

A sports medicine PH D told me I wouldn't be able to run again ...but I proved him wrong!! Due to bad calcium deposits, the doctor told me that the pain would grow and grow until I wouldn't be able to run again.

I think you are supposed to go through the exercises twice but I did them only once, 20 min a day for 20-24 days.

I am no athlete but since then, I ran a Full Marathon, several Half-marathons and plenty of ten millers. That was 3 years ago, I still run between 20 - 40 miles a week. I run pain free, worst case I get a slight discomfort that I can't tell if it is from regular training for the past ailment anymore.

This book is about how to move efficiently. Maybe, I just changed the way of moving that caused the problem.

10 months on, I just want to say I hope I didn't appear too critical of this book. I highly recommend it. It's a deserved classic, and a bargain. It really is a no-brainer... buy it! You'll be glad you did. As long as you are prepared to spend time following the program. The methods focus on subtle movements, not straining for hours in the gym.

The only 'down side' is that it focuses on technique only, not nutrition, training schedules etc. But I guess that is the focus of the book. And does an excellent job. It is presented in a no-nonsense, straightforward and quite personable style.

Heggie himself is/was a student of the methods of Moshe Feldenkrais, who appears to have been a remarkable mind is his own right.

My original comments were (and are still true)... This is an older running book. I bought it together the brilliant 'chi running' which is much more recent. I thought it was dated at first, but I gave it a chance and it was worth the time. It did help my technique, as I was training for a first marathon. I valued the contribution, but don't make this your only training manual.

This book takes you through a thorough series of Feldenkrais exercises to open up your movement in your running. He not only shows and tells you how to find a healthy, easy running style, he gets you to feel it. Using the exercises in this book I eliminated knee pain I've had for years and finally got rid of the pain from an upper back injury no specialist seemed able to fix. I have to say thanks to Jack Heggie for writing this book.

The book applies the Feldenkrais method to running in a very logical way. It begins with the big picture, and then focuses on the details. The exercises in this book are well thought out, and WILL make a difference in your running. I noticed a significant improvement after only the first chapter, and I just kept improving with each subsequent chapter. You begin by studying the relationship between the upper and lower body while walking. The shoulders should move in a direction opposite the hips. Most people, myself included, do not do this properly and it affects breathing and everything else involved in running. I spent an evening working on this, and immediately noticed a huge improvement in my running. Breathing suddenly became easier, and my stride became less jarring. Through each chapter, the improvements continued. This book is a must for every runner. It will make all the difference.