Athletics Books

It is amazing how vivid it all came back to me, since I was about 8 years old and the name Bannister became passed around. What is exceptional about this account, is how chosen pivotal athletes seem to be in their respective sports, so that when we read their stories there is much to be mined. After reading this offhand, medical student's on-the-run account of those heady days, I am even more convinced how special he was to the sport and the discipline of life. Like Ray Berry, Johnny Unitas's wide receiver on the Baltimore Colts in the late fifties, Bannister possessed an incredible self-awareness and keen analytical skills that pre-date the modern athlete. Outsiders only see the athlete, but inside is the scientific mind at work, attempting the impossible feat of cheating nature and man's limitations. It was apparent to this reader early on, that Roger Bannister was about to make larger contributions in the medical field as well. It was also gleaned how foolhardy Steve Prefontaine was in his training habits by letting his heart run free; Bannister explains how the body had to be trained for higher performance, not just willed. Bannister's philosophy about running appears clinical, serving notice to all, that the pathway to a widened life is unrestricted if one leads an examined life.

May 6, 1954: 3,000 spectators, a number of competitors, one runner with a historic goal.

On that afternoon, Sir Roger Bannister broke through a mythical barrier, running one mile under four minutes. It was accomplished during a meet between British AAA and Oxford University at Iffley Road Track in Oxford.

This 1955 autobiography is more than a chronicle of his chase for immortality; it is an exploration into disappointment on the international stage - he did not medal in the 1500m in the 1952 Helsinki Olympic Games - self-sacrifice and the balancing of a number of goals on a variety of tracks in life.

While runners will never tire of the story of this challenge within the mind and body, those who have never laced up a pair of racing spikes can appreciate a spirit of motivation that can be applied in all facets of the daily grind.

"The man who can drive himself further once the effort gets painful is the man who will win," says Bannister. And those words resonate on the drive to any finish line.

Short read, perfect for the summer vacation on the beach. A really talented man, amazing what he accomplished considering some of his training ( smoking and hung over collegiate). The book is very literate, and illustrates a personal side of an accomplished doctor.

As a cross-country runner in high school this book by Roger Bannister was a great inspiration to me. His description of the assault on the 4 minute mile barrier is fascinating but also memorable are his recollections of the Helsinki Olympics (where Bannister failed to achieve a medal), and his success at the Commonwealth Games where the only two sub-4 minute milers met face to face for the first time.

It's now about 40 years since I first read the book and I was very pleased it was republished in a commemorative edition.

Reading the book again was a joy. The book went very quickly and had most of the excitement of when I first read it. It was not surprising tha the prose and impressions seemed less mature than when I first read them, but that was to be expected as Bannister wrote the book when he was in his twenties.

I was disappointed that the pictures were not the same as the original edition, with perhaps too many pictures of Bannister in later years. The original pictures of the Helsinki Olympics and other competitions were an integral part of the book and it's a shame that they were missing.

Bannisters achievement in breaking the Four Minute Mile was a milestone (pardon the pun), as was the fact that he did it as an amateur and while he was in the middle of his medical studies. In my opinion his book is also a great achievement and is certainly worth the read.

A great story about a great runner! You keep reading only wishing that he had put more about his career. It reads really slow and much of the book could be skipped over. I recommend the book if you are looking for a background of Bannister starting from birth. I was looking for something about his running.

This book offers background information of the sport of rebounding and provides exercise programs for age groups small child to senior with different levels of expertise. A lot of information for the money.

The book is an easy read. I've been rebounding for several years. The routines in the book are easy to follow and I am very pleased with the results- been using his plan for 2-3 weeks and can already see increased strength and muscle tone. I will definitely keep this in my daily fitness routine. My teens are enjoying it as well. Another plus is you can work your body on many levels all at once and it doesn't have to take long on days when rushed.

I have been in the fitness industry for over 25 years. We all know there is truly nothing new under the sun, only new presentations and combinations of the old! There are certain things that have not changed in 25 years in this fitness industry! The important basics, most experts agree, haven't changed: Sound stretching, Strengthening with resistance, and Cardiovascular basics! I feel Dr. Sneider's book is the pioneering standard in the industry. Being a 2 Time Women's World Long Drive Champion, I have found Resistive Rebounding to be one of the many secrets to my power!

If you have a rebounder you need this book. I bought a copy back in the 80s, lost it and just had to buy another. The exercises are simple and explained well. I do advise getting the soft weights they recommend, as I have hit myself in the head with them more times than I can count.

Who would have thought that bouncing, shuffling, jogging and using soft hand weights on a mini trampoline would be so beneficial to one's health. Harry and Sarah walk you through the steps of turning one's body into perfect shape. Although first published over 20 years ago the information is timeless and even today they run the Schneider Fitness Center in California using the technology included in the book.
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One Great Game is an interesting chronicle for those who like high school football. The analysis of the longest winning streak in history in any sport would be enough in itself. Indeed the game account seems less important than discourse on social and economic differences between the featured schools and their students. Though the writing is ponderous at times, I learned a lot about the nature of high schools in other states - for instance most of the perennial powerhouse football teams are from private schools. The character sketches of players and coaches is good, but I still would like to know how to pronounce Bob Ladouceur's name. Cover notes on the book say it is "an engaging cultural history about twenty-first-century American life." I submit it is, instead, a cultural narrative about life in California. Where else would you find players, when gunshots erupt in the neighborhood, react by citing the type weapon being fired, then resume practice as if nothing unusual happened. Going in, I expected the story would convince me that California high school football is the best played anywhere in the U.S. Despite the author's conviction that California has not just the best but probably the second- and maybe third-best teams anywhere any given year, I came away figuring teams from my state and others would fare well playing the Golden State schools. Had there been more interstate games, I doubt The Streak would have happened. I give the book 3 stars because I consider it about midway between the most and least enjoyable books I've read. Oh yes, if you're buying it, suggest you get the September 2005 edition that includes epilogue and afterword rounding out the story.

Don Wallace did an excellent job profiling the stark differences between De La Salle and Long Beach Poly, creating much more interest in the game and it's outcome. Whether you are a fan of DLS or Poly, you couldn't help but come away with a greater appreciation of the other school. Yes, it was One Great Game, and it was One Great Book.

Don Wallace's account of the first ever high school football championship game is frequently riveting, and always insightful. In the chapters leading up to the Game (An October 2001 matchup between #2 Long Beach Poly and #1 Concord De La Salle)Wallace proves himself more than able to juggle two disparate narratives, managing to track the players and football programs at these two perennial powerhouses while capturing the social dynamics of the towns in which they reside.

At first, the towns seem diametrically opposed: Concord is a predominantly white, upper middle class suburb; Long Beach is an ethnically diverse community replete with gang warfare and violence, as well as Wallace's alma mater.

But Wallace, it's clear, does not buy in to the American Dream vs American Nightmare pitch. Poly, it turns out, is an academic as well as a football powerhouse, a diamond circumscribed within the rough streets of Long Beach. And while the students at De La Salle may be economically priviliged in comparison to Poly's, they are also burdened by heavy expectations (A 116 game winning streak on the line)and must dedicate themselves completely to football.

One Great Game concludes with a vivid account of The Game itself, often digressing into a play by play account. It's during these moments that Wallace's intimate familiarity with the two teams, as well as the game of football, comes across best.

I highly recommend this book, not just to football fans, but to anybody with an interest in contemporary American society. You won't mistake One Great Game for a PHD thesis--its far too interesting and well worded--but you may find yourself admiring the poignancy Wallace discovers, or creates, from our best, quintessentially American sport.

This book chronicles the first-ever meeting between the #1 and #2-ranked high school football teams in America. In October of 2001, #1 Long Beach Poly, a Southern California powerhouse with a long, storied tradition, alma mater to a record 50 past and present NFL players, played host to #2 De La Salle, a Catholic all-boys school from the upper-class suburban town of Concord, CA, home of the nation's longest football (and perhaps all team sports) winning streak, which, before the Game, stands at an astounding 116 games.

Prior to this game, no #1 and #2 teams had ever met in head-to-head competition, which always beggared the question, "Who's REALLY #1?," since most, if not all of the USAToday's Top 25 high school teams would end up the season undefeated.

Long Beach is the "most diverse city in America," a sprawling city of 425,000 sandwiched between monstrous L.A. to the north, and the Pacific Ocean to the south. It has a long and rich history, much of it less-than-sparkling, where waves of immigration, first of blacks, Hispanics, and Japanese in the early part of the 20th century, then of Vietnamese, Cambodians, and Central Americans following upheavals in their respective homelands, made for a boiling brew of racial tension. Despite all this, Polytechnic High School, located in the decaying heart of downtown Long Beach, is a shining beacon for the whole community, not only as an athletic powerhouse, but as an academic springboard to prestigious colleges. in the 2001 season, the Poly Jackrabbits have perhaps their most talented team ever, with 5 players ranked among the 100 best high school players in the country.

Concord, California, is a wealthy, mostly white, upper-middle-class suburb in the East Bay Area, populated by the professional, educated types who toil in nearby San Francisco. De La Salle is an exclusive all-boys school where tuition is $7,200 per year. The De La Salle Spartans are coached by a living legend, Bob Ladouceur, who since 1979, has lost only 14 games in his entire career, and none since December of 1991.

The book takes two parallel stories, one of Poly, the other of De La Salle, focusing on the players, coaches, families, and overall atmosphere of each school and community, before intersecting them at the Game, which is described in bone-jarring play-by-play detail. You can almost imagine listening to the game on the radio, the play-by-play is so well-written.

The Game was billed as a sort of David vs. Goliath, with De La Salle playing the part of David, traditionally undersized but winning on the basis of suberb coaching and relentless conditioning, and Long Beach Poly playing Goliath, with massive offensive and defensive lines and Division I college talent populating every skill position. However, when reading about each program, the reader gets the impression that instead of David vs. Goliath, it's more like Godzilla vs. Mothra, two unstoppable juggernauts heading toward a climactic Battle Royale. And ultimately, that is exactly what it is - simply one of the finest battles between two programs of the highest caliber in the biggest game of their lives, and possibly the lives of many others.

I was very satisfied with this book. If you like football, sports in general, or just like a thrilling and consuming read, this book delivers.

When I first picked up the book I was worried that the account would be bias toward the Poly side, especially considering it's the writer's alma mater. However, Mr. Wallace presents a fair, balanced account of one of the most anticipated prep sporting events ever. He starts off about a year prior to the game, when it was only a rumor and concludes with an action filled account of the game (portrayed play by play). Characters are well developed, and -- although I can only speak from experience on the De La Salle side -- seem to be very accurate. The introduction leading up to the game got a bit long winded at times, but outside of that the book was hard to put down. I recommend it to any fan of high school sports, as well as for people curious of how two of the most successful football programs in America opperate.

I couldn't put it down. I literally read it cover to cover in less than a day. It was an honest look into her life that was absoltely brilliant. It's the best book I've read in a long time.

This is a wonderful book. It may be a bit deep for some people (judging from one of the reviews), but go ahead and jump right in as long as you're not afraid to think outside of the box. I have been a female athlete since I was 8 years old, and totally understood everything Heywood writes about. Performing... the drive to make a name for yourself... the way life can seem to get out of control when you're trying so hard to control it... this book is very true to life. I really think any parent of a hard-core athlete should read this; it just might help them understand where their daughter is coming from.

I am a 17 year old girl and a distance runner on my high school track team. I found Leslie Heywood's book to be an abosutley incredible memoir that touches the soul. There are so few people in this world with the drive, determination and dedication to make themselves the absolute best they can be. It is obvious that Heywood has the true heart of a champion, that not only made it in the world of athletics but struggled and conquered things like sexual harrassment, (and just harassment in general), bulemia, the tourturous colligate track life, and made it through all of it to write an extremly powerful and well written novel. She is a role model to the girl athletes who strive to do what she did.

I suggest every father or mother who has a young girl interested in sports read this book. It is apparent everyone can take something away from Leslie's mistakes and triumphs. She has written a clear,captivating and disturbing memior. It is truly an eye opener and a page turner. Leslie, "Keep on Rocking in a Free World."

I am the same age as the author of this book. I graduated from a high school a few miles from the one she attended. I should have enjoyed this book more than I did. I found Ms. Heywood's prose style irritating: "It is 4pm. I am writing a customer review for Amazon. My feet are cold but I do not put socks on. Breathe, deeply breathe." One sentence in the book simply reads "My legs are big in the world." In the world? As opposed to Mars? Annoying prose style aside, I felt that the book lacked a truthful core. I feel that the author presented herself in a positive but not entirely honest light. Did she abuse drugs as a teenager? Was she promiscuous? Though she was taken advantage of by a reptilian coach, one wonders how impaired this girl's judgment was. I did not get a strong sense of Ms. Heywood as a person, of the time and place in which the events of the book occurred, of the other people in her life, or of the particular difficulties women athletes face. For me "Pretty Good for a Girl" was not a very successful memoir.

Books are easy reads for a number of reason, the primary ones are you are engrossed in the material or the writing is straightforward and to the point. This book is a combination of the two, I enjoyed the personal reflections of Mr. Burfoot (i.e. I enjoy biographies) and so the stories were quite enjoyable. I also liked the fact that it was written to be read by the everyman, straight with no chaser. Good read and a book I will pass on to others.

I probably won't read the book, as I don't run. The birthday gift will be given June 14, so I won't hear about it until after then. I am giving 5 stars for the good delivery servicde.

Amby Burfoot may be more known as the long-time editor for Runner's World magazine than for his 1968 victory in the searing heat at the Boston Marathon.

Burfoot merges his skill of a journalist with his many years in the sport to deliver wonderful essays on the peaks, valleys and rugged terrain of life. Though the starting line is his running, the course that is mapped out is accessible to those who never laced up a pair of shoes for a marathon or a jaunt around the block.

This is a gold medal performance by Burfoot, that comes straight from the heart.

Running has always been one of my favorite things to do. It relaxes me, clears my head, and gets me ready for the day. This is a classic about the world of running. If you run occasionally, or obsessively this is a must-have.

Burfoot's "The Runner's Guide to the Meaning of Life" is so simple yet so thorough. It's such a quick read, but the depth and variety of each short, powerful chapter is incredible. I literally could not put it down.

I particularly connected with the chapter on traditions (the need for anchors in this fast-paced world). Amby talks about the draw of Manchester and it's annual Thanksgiving day Road Race, which he has done 37 consecutive times. This fall will be my 17th straight. Like Amby, I make the pilgrimage back to Connecticut (despite now living in Chicago) because of the opportunity to re-connect with family and friends for this one "magic" day.

As a father of three daughters, I also appreciated his perspectives on his children and how he came to the realization that they must choose their own paths. While I would love for my daughters to share my passion for running, I have learned through Amby that it is OK if they don't. Finally, the chapter titled "Materialism - what you really need you already have" is right on and should be "must read" for our entire society.

This is a book much like "Tuesday's With Morrie" that I will refer back to from time to time to put life - and running - in perspective.

Thanks Amby and see you in Manchester!

Todd Gothberg
Gurnee Il.<

This book was far more useful than I expected. It describe all nutritious needs for a runner from beginner to elite, step by step and with details in a very friendly and understandable language.
It affected my running performance and changed the way I fuel my body to a healthier manner.

I saw the reviews on this book and then checked it out from my library (with intentions to order it very shortly as it's a great reference). I'm only halfway through it, so basically at the fueling for a race and his concepts are fantastic so far. While you can tell where he is leaning, he doesn't seem to try to push his ideas and states that every person is different, but these are ideas to try to get yourself to this level. Also, instead of a focus on weight loss, his focuse points toward restructuring your body composition. A lot of the principals he brings up are carried over from other sources, and he discusses other diets out there and why they are necessarily appropriate for runners. I also love that he breaks down the types of sugars in various sports drinks, gels, and other options out there.

This is a well put together read that is full of useful info for the beginner to the advanced runner. I have been running for over a year and am in training for my first half marathon. I struggle to maintain a healthy running weight and this book really has helped me with that. I love all the advice on proper carb, fat, and protein intake. The book is easy to read and does not necassarily need to be read in any particular order. I would recommend this to any runner and have already.

This is a fantastic resource for anyone who wants to learn how to best feed their body for running. As a beginning runner who's training for my first marathon, the information included in this book has been priceless.

As is the case with Runner's World, the quality of the writing is unique amongst sports-related publications. Most running books I've encountered so far generally have poor grammar and/or spelling, and tend to read more like grad school papers than informative books. Matt Fitzgerald's writing style manages to make the subject matter interesting and enjoyable.

References to websites and other resources for more information were also very useful. The section regarding supplements and where you can find out which ones are honest about their ingredients is fantastic.

Regardless of where you are in your training, I would highly recommend this book.

I'm about 3/4 of the way through this book and the advice that Matt supplies is extremely eye opening. I never knew drinking during your workout was so important.

This book is written from a very down to earth point of view. I felt like a coach or a friend was giving me advice. After reading most of this book I went ahead and ordered both the EFS (formerly E3 as mentioned in the book) sports drink and the Ultragen recovery drink. I'm completely convinced by Matt's detailed explanations that these products are really targeted to maximize your body's needs.

Overall I would recommend this book to anyone who is an avid runner. It will help you understand how certain foods and nutrition can help your body as a runner.

If you are a college football fan, this is a must have. This book has stats and scores and standings so in a way it is similar to the ESPN College Football Encyclopedia: The Complete History of the Game(which I own and reviewed) but what sets this book apart from that one, and what makes it far more itneresting, are the game (for major games for every week during the season, plus bowls) and season recaps. Essentially the game recaps are the same as what you would read in the newspaper the day after the game, and the season recaps give a one page description of the stories and trends in each of the seasons from 1953 to 2006.

The second half of the book lists the 70 (arguably) most notable college football playing schools since 1953 with scores and school records, as well as starting lineups for each school for these years. This section isn't any better than the similar section in the ESPN book, a lot of the info here is the same but this book does have the above mentioned starting lineups.

The product information describes this book as getting "to the heart of college football competition" and being a "fun read". I agree whole heartedly with those statements. If you want one book to cover college football history, this is the book to get. If you read the reviews and the ESPN College Football Encyclopedia seems a better fit for you, I still recomend buying this book alongside that one.

This is the best college football history book I have found. It covers every week since 1953. It has the starting line up of the top 70 college teams for all those years.
It has a year by year wrap up of awards, bowls and polls. It has the All-American teams. You'll never find a book on college football that has the complete history this book contains.
The book settles a lot of arguments.
I purchased this book for many of my friends
The book is well put together and the information is easy to find.

This book is such a great resource. Year-by-Year it gives team records, awards, NFL drafts. It even gives reports on games! This is a must have for any college football fan

This thing is a behemoth. Over 1300 pages and a lot of it is in small type. So, what is 50 Years of College Football? Authors Bob Boyles have compiled something that has to be the most inclusive review of the last 50 years of college football available. It just as easily could have been called "The College Football Dictionary" as that's what it resembles.

It provides a review of 70 teams over the years 1953 to 2006. Each review contains basic school information, and career, season, and game statistical leaders - typical of stuff you'd find in a school's media guide. The reviews include won-loss records, coaching records, and bowl records, the scores of all games - stuff that isn't hard to find if you're a powerhouse school, but may be difficult if you're trying to find information on someone lesser known. The season's starting lineups and statistical leaders are also included - that is information that can be very hard to find, especially if you're interested in going back all the way to 1953.

The yearly reviews start with an entertaining and informative overview of each year, highlighting events on and off the field. As an example, the 1961 review relates how the Ohio State faculty voted down a Rose Bowl bid, resulting in the Columbus Dispatch printing each voting faculty member's name, address, and amount of reimbursed out-of-state travel they'd had over the past year. We're told that Woody Hayes was pivotal in quelling potential student riots. (Ah, the good old days!)

The preseason rankings are provided, and a recap of games played between ranked teams and many rivals are reviewed, which comes to more than 7,500 game recaps total. These don't include every game ever played, but obviously a huge number of them, including a "Game of the Year" for each season. .Each year concludes with a listing of conference standings, bowl game reviews, All-America teams, Heisman Trophy voting along with other major award winners. As if that weren't enough (but wait, there's more!), you also get the first eight rounds of each season's NFL draft.

There is a freakish amount of information in 50 Years of College Football, almost too much. At a cost under $20 (see the Amazon price above), it's pretty affordable as a historical reference. It's handy for bloggers like me to go back and find something interesting to write about and it should be in the hands of any college fans that likes to "one-up" their friends. Hmmmm.... wouldn't that be just about all of us?

Fifty Years of College Football is a little-known giant of a book that blows away the competition like the ESPN College Football Encyclopedia. Fifty Years even has a bonus...it actually chronicles 54 football seasons of all the important college teams, and does it in an amazingly detailed style. It supplies information on the top 70 football programs that can be found in very few books of this type.

For example, ESPN's book offers scores of games but otherwise all but ignores the exciting action that took place on the field. For its part, Fifty Years chronicles every important moment in more than 7,000 important college games. ESPN spoons up inconsistent "teams of the century" for each school while Fifty Years taps each major school's best 54 players, arranged as a squad ready to take on the world. Very cool!

ESPN provides a chart of each team's season leader in stats while Fifty Years lists each starting player and many reserves on offense and defense and supplies all the important stats in each season during the modern era since the early 1950s.

Boyles and Guido make football history come alive, and their amazing effort is massive, and an incredible bargain.

This book is fabulous!my travelling clients have found this to be an important resource, especially given that they find themselves in all kinds of different gyms across the country.So its only logical for them to utilize the equipment available.This is where this book has really helped.
I've also used the book to create some really intense circuits.I took it to a different level by arranging the workouts as a continous circuit.A must buy for those who are tired of trying to figure out equipment in the gym

This is a wonderful, easy and quick way to tone up your hips and thighs. I can definately see a difference in the 3 weeks that I've been following the program. As a mother of 3, it's hard to find time in my busy schedule for lengthy work-outs. This was the perfect solution. Love the book!!

If you are just getting started, time challenged, not interested in the gym scene and don't feel the need to 'have to' use the latest machines, etc. - then this book is a good place to start.

As a Pro Trainer I believe simpler is better for most people, especially those who are just starting out on their fitness journey.

Ladies, for something gentle and gradual - give this one a try.

Joey Atlas - The Wizard of Fitness
www.ButtHipAndThighMakeover.com
www.AbsOfStoneCoreOfSteel.com

I think Jorge Cruise has a lot to offer and I certainly love his technique, but I believe his first book "8 Minutes in the Morning: A Simple Way to Shed up to 2 Pounds a Week Guaranteed" was by far #1. Here's why:
- 8 min. flat belly had a lot of repeat information from the original 8 minutes, which is to be expected because they both market to others, but if you have already read and followed the original 8 minutes book, I doubt you'll appreciate this one.
- I FELT a lot thinner in all areas while doing the original 8 minutes routine than I ever did while doing the flat belly program. It reccommends mixing hip and thigh spot training with all over body moves, I just didn't feel a difference.
- The original has a few paragraphs of motivation before every routine, lean hips doesn't. The motivation was a big factor for me.
- The original has different routines every day for 4 weeks!! Lean hips has only 1 week of each level (easy, intermediate, hard).
I know every body is different and perhaps if you begin with this book you would like it, but my overall opinion is that the original is #1!!

I like the different exercises on every other day- it worked out pretty well for me with my week days- but some of the info seems to be rehashed over and over again in his books.Some of the moves bothered my low back at times- morning vs the evening so I changed around the execersies it seem to work. Hope this helps.

This book was written in 1993 (it is now almost 2000) and you may be tempted to think that this book is outdated. You couldn't be more wrong! Everything in this book is as relevant, if not more so, that when it was written.

The section on canting and alignment is amazing. On first reading I was sceptical. However, I have recently been correctly canted and aligned and am amazed at the difference. As an instructor and racer, I work a lot on my skiing technique. Being correctly aligned has shown the biggest single improvement in my skiing for years.

The techniques discussed in this book are also very very good. Most of them are now more relevant than when the book was written as they allow you to get the most out of the new generation of carving skis.

Buy this book, read it, read it again, be aligned and then ski better than ever.

As a PSIA Ski Instructor I would recommend folks be very careful about some of the canting information in this book. The book assumes that all bowlegged skiers are overcanted and while this is mostly true it is not absolutely true. Many bowlegged skiers (including myself) are naturally undercanted and the advice presented in this book is incorrect for us. This book seems to be the source for the 'if you are bowlegged, cant on the outside of the ski' common wisdom, and again that is simply not true in all cases. Canting solutions are individual and must not be over generalized. Instead, read the descriptions of what effects over or under canting can have and see which fits you. Then cant as necessary.

Also, I would say that this 'used to be' the definitive guide. After reading both this and All Mountain Skier by Mark Elling, I would definately recommend the latter. Ellings book is much more useful for actual practice. There is not much in here that is not better covered in Ellings book. Also, the technical information in Ellings book (on canting for example) is much more accurate.

What can I say that the book doesn't already say. A great book for beginning to intermediate skiers. Including several sections covering your equipment and proper fitting techniques.

As a full certified ski instructor with over 14 years teaching experience, and as a former club racer and High School coach, this is the only book I recommend to anyone (and everyone) that seeks to improve their skiing. In this book (and previously in his first book, How the Racer Skis) Witherell does more to define and clarify the skills necessary for achieving and mastering the highest level of skiing than the piles of PSIA books and manuals I accumulated during my five year progression from uncertified to full certified instructor. BUT MOST IMPORTANTLY OF ALL; Witerell also addresses the most critical, yet most overlooked, aspect of alpine skiing: THE EQUIPMENT. Most specifically BOOT FIT: fore/aft balance, and canting. In so doing Witherell attacks the "disease" that most skiers suffer from, poor fitting equipment (boots) that puts them out of balance and out of alignment and leads them to constantly struggle with compensating movements in a desperate and futile attempt to regain balance and compensate for poor alignment. So much ski instruction and (sadly) coaching only attempts to treat the symptoms (poor "technique": most often caused by compensating movements in attempt to try and correct equipment caused imbalance or alignment problems) and thus miserably fails the student or racer. When a student comes to a lesson for help with their skiing or a racer puts her trust in a coach they deserve to be taught and coached with, and given, the knowledge that is contained in this book.
Simply put for those that have knowledge of NASTAR handicapping, the information contained in this book (and two days skiing with Witherell) took me from an 18 or 19 handicap to a 7 or 8.
This book is even more critical and more cogent today than when it was first published 13 years ago considering today's shaped skis.
Buy this book. Read it. Address boot fit and canting. Read it again. Ski. Constantly play with your equipment, dialing it in. Ski. Play on your skis. Read this book again and again and again.
Skiing isn't as complicated as most instructors make it. Trust me. Trust this book. Warren Witherell and David Evard know what they're talking about.

If you buy only one book on skiing, this should be it. It is a joy to read, and re-read. Keep it on the coffee table at your ski condo and read any random chapter. You'll learn something.

Warren is the father of carving long before it became a fad. It is "how the racers ski" (which is also the name of his first book from the early 70's that is a classic).

The content if outstanding and the writing and presentation is equally as nice. Glossy pages, excellent photography.

I've given this book to more hard core skiers than I'd like to say.

The section on balance and alignment alone are worth the money. Buy it!

As a cyclist who is training for racing (or for a century/benefit tours something like that), and if you want to take your training seriously, you're going to need a training diary. I personally find Chris Carmichael totally obnoxious, in that everything he does is a plug for his CTS Trainright thing, but a diary is pretty much a diary, and you should get one anyway. However, next year I will be getting Joe Friel's diary, particularly because I use his Cyclist's Training Bible (which I highly recommend).

Any cyclist using a structured training program should use this diary to record your daily workouts. Great information also accompanies each entry.

First, being a diary it has lots of blank pages. Only about 43 pages have information.

That being said, if you are a serious athelete and you do not have a diary, get this one. You can adapt its pages for other purposes besides cycling. If you already do, borrow this book and see if you can do it better.

I used a modified format for my training diary that is almost exactly the same as this one. Various doctors and physical medicene therapists have often marvelled at my training notes, and I owe 80% of it to Chris Carmichael.

The end of the book has important lists that you should keep, such as bike measurements, equipment. It is very complete.

I find that this cycling diary is a usefull tool for anyone following a structered training program especially those using CTS for thier training. The format is easy to follow.

Great information. Training reflects those I used in a marathon training program that was sucessful. If you want a personalized program though, you will have to purchase it. Price for that training seems reasonable and there is an offer of free initial consultation with Carmichael Training Systems. All in all, this book is very useful.