Athletics Books

I'm a drummer and have always had some glitches in my performances when I thought the pressure was on. I've read this book once thru and am already thinking differently on the stage. I've read tons of music books on the subject of letting go of the chatter in your head, but this blows them all away with concrete exercises and evaluations to gauge your mental toughness.

if you've decided to open up that can of worms that is sports psych, then you really should read this gem. it is vastly superior to all his other books.

This book was given to me a few years ago by one of my coaches. This book is possibly the most helpful book that I have ever read. I am a goalie in ice hockey (15 years old) and have always been regarded as the hardest worker that people have ever seen. But when it came to big games, I clearly wasn't always my sharpest. Many coaches say that sports is 90% mental, but how can you improve your mental skills? Improving mental skills is not very physically demanding, but it does take commitment. Read this book and take this seriously! It could turn around your sports journey, or journey through life. It has for me and it is less than 200 pages! I highly recommend this book for any serious athletes of any age.

suggested to me by a world cup winning athlete who owns and old out of print copy covered in tape to hold it together, this book is brilliant. my career as an elite athlete jumped a number of levels whilst reading it. his more recent book is nothing compared to this. go to your library and photocopy it, no one will sell it to you. it is the best.

James Loehr's book deserves 10 stars!

After reading many books on sports psychology and not getting anywhere, Mental Toughness Training for Sports guided me down the road to sporting success.

James Loehr explains what happens mentally to athletes during both great and terrible performances. You are then guided along analysing your own performances and gradually you gain more and more control over your mental and ultimately your physical performances.

This book is for the serious athelete, who has the patience to take the necessary steps required for success.

If you feel you are not producing your best in play due to mental obstacles, then this is the book for. It will change your life and give you control you thought only your opponents possessed.

I've been running for a few years to keep the fat off my hips and was pleased to stumble across this great running guide. I must say that i had been doing quite a bit wrong. Now that i've read this book, I've lost even more weight and am just lucky that the writer didn't charge by the pound.

I've been running for only a year, but have really improved since adopting the advice contained in this book. It is also reasonably priced. I recommend it to anyone who wants to improve their running experience.

This book was my first running book. For $10 it is a great buy. It is full of information, especially training tips for a marathon. It doesn't have much on injuries or nutrition but it is only a small book. I recommend it...

This book helped me train for my first marathon in 1997... and several after. It provides three suggested-training schedules, depending on goals and training level, for 10K & marathons. Easy to follow, easy to read. Excellent starting point for new runners. Have read other books by "more famous" authors, but none of their suggested training schedules gave me the confidence I obtained by using this book. (Qualified for Boston every time!!) Future editions could be improved by adding a chapter on recovery following the marathon.

I picked up this book on a whim, and have found it to be the most helpful, inspirational book on running ever. I am 3 months pregnant and the information for pregnant women was unparalleled. I highly recommend this book for anyone though. The information is useful, the book is concise and the tone is enjoyable. Two thumbs up!

I agree with all above that this is a fine book. I wish there were more such insightful forays into other sports. My one quibble with Pumping Iron is that whistles past the graveyard of the great dark evil, steroids. One reading this book would get the impression that all of the bodybuilders within had sculpted their physiques with weightlifting, diet, dedication, and genetics. The truth is, all the stars of that era relied heavily on steroids, as subsequent admissions by such as Arnold Schwarzenegger have revealed. That, and the near-death disaster to Steve Michalik from steroid overdose (the book attributes his great "sea change" gain of muscle mass to heavy weight training and eating a lot of chicken and tuna fish) are crucial facts for the reader to know. To ignore the dirty little secret of big-time bodybuilding is dishonest, and presents a disservice to the readership. I would enthusiastically welcome another edition of Pumping Iron, as suggested above- it's a fine book- but I would repect Messrs. Gaines and Butler the more if they would address the steroid issue.

I book this book back in 1973 and then lost it in a flood but was able to get a copy at a used book store.These were the real champions and pioneers of bodybuilding; Arnold, Nubret, Columbu, Zane, Corney, Waller, Katz etc.You rarely see training photo's like this and heretofore, never saw bodybuilders depicted as real people as Gaines and Butler did with this work and the movie that followed.Pumping Iron and a Mega-Superstar German with a hard to prononunce last name literally took bodybuilding into the mainstream and turned the stars of our sport into household names.While I was lucky to find a copy of this book at a used book store, I really feel that Gaines and Butler should have a reprint for people who would like a new, first class copy; perhaps even a revised version showing where those champions are today.Great book Mr. Gaines and Mr. Butler.

It is no overstatement to attribute to the publication of this book much of the fitness revolution that first began in the 1970s. It lionized the then relatively obscure sport of bodybuilding, and in particular made much notice of the then only marginally known figure of a relatively young Austrian muscle freak with the unlikely name of Arnold Schwarzenegger. The book proved such a trenchant and penetrating look into the shadowy subculture of fitness freaks and muscle-heads that it created a boom in the gym business, which previously existed only in a few locations where the numbers of bodybuilders reached enough of a critical mass to allow such a commercial venture. In fact, as Gaines points out in the narrative, most of the gyms were owned by guys like Joe Gold, who weren't in the gym business to make a profit, and who merely managed to eke out a living, and who rarely made much of a return on their original investment.

Of course, this affectionate and knowing look at the life and lifestyles of several serious competitive bodybuilders was so successful that it encouraged the photographer, George Butler, to try to find backing for a film version of the book. And it was a difficult sell, for the movie mavens had little appreciation for the degree of public interest in muscles and muscle men then. Indeed, the movie was never released for wide commercial viewing, but was rather relegated to showings at art cinemas and other venues. Yet the book was a resounding success, and was on the best-selling trade books for months and months.

The book can still be found in used bookstores, and is a wonderful resource for anyone interested in the history of bodybuilding or the lifestyles of the most famous musclemen of the late 1960s and 1970s. I have several copies, although I lost one in a fire last year. It is a shame it is now out of print, for the book (and the subsequent movie) capture the essence of the exotic little world of competitive bodybuilding as it existed in the days when the sport was marginalized, before it became big business, and before eager young men who want fame and riches got involved for that reason rather than because they just wanted to be bodybuilders. Ah, the good old days! Enjoy!

This engrossing documentary/commentary of bodybuilding is the Bible of what bodybuilding IS. It does not drown you with technical detail, nor attempt to teach you HOW to bodybuild. What it does is bring you inside the gyms, (where the competitors work out) the arenas (where they compete) and inside their minds, where the peculiar and fascinating drive for the physical ideal finds its germination, growth and finally fruit on the posing platform. Why they do what they do, and just a smattering of detail of the equipment they use to accomplish their ends, rounds out this book. It is centered around a not-then-well-known Arnold Schwarzeneggar in his quest for the ultimate bodybuilding title, the Mr. Olympia. A few other competitors are also featured along with their quest for physical perfection and recognition of that by the bodybuilding contest judges. The well-placed and very informative pictures of the athletes at work in the gym, at play and in competition were a constant source of fascination to me as a teenaged boy, and I spent uncounted hours slowly flipping through the pages and examining every detail of what I thought a physique SHOULD look like. If you have ever been mildly curious of what essence makes men into bodybuilders, or have wondered WHY they do this, this book is for you. I recommend it very highly, and would probably be flipping through it right now if I had it, so inexhaustible is its supply of interesting information!

Before this book, bodybuilding was an obscure sport that nobody cared about or was interested in. Pumping Iron changed all that with it's realistic look at the sport with many pictures of the champions of the 70's & early 80's at work and play. Shattered many of the myths that people believed about bodybuilders and presented them as ordinary people with an intense drive and competitive will.

This is a great book, i read it for a class, Gender and Sport, in college. Very helpful to anyone or to parents in particular.

The Equal Rights Amendment was passed in 1972. It was called Title IX. Title IX was originally intended to deal with equal pay for female university professors. It was really about a historic change involving the way we view girls and sports. It lead to an explosion in girls' and womens' sports. And in so doing, it did something for girls and women that no set of constitutional statutes could ever provide: " empowerment. " This is a thoroughly written and exciting book that examines and documents the tremendous impact that sports has had on girls' lives. The various aspects of this impact are explained with true and entertaining stories of girls and the sports they play....the effect on their self-esteem, schoolwork, family lives, careers and sex/love lives. While the overall effect of sports is highly positive for girls who participate, there are hazards, traps and pitfalls that parents, educators and coaches need to be aware of. And as far as girls' sports has come, they still endure resistance and ridicule from men who can only relate to girls as sexual objects. All of this is discussed. This book will be highly useful for parents who want to introduce or encourage their daughters to participate. Many of the issues that are discussed are problems I have to deal with in my coaching or are issues that are constantly being brought up by parents of the girls I work with. I am convinced that the best way to keep a girl away from dangerous people and questionable activities is to get her involved in sports. Her grades will go up and you are likely to see an increasingly happy daughter. This great book will give support to parents who wish to encourage their daughters and also instruct the concerned parent or educator about how to go about making sports a positive experience that will change her life for the better.

In 1972, the Equal Rights Amendment was passed. It was called Title IX. Originally inspired to insure equal pay for female university professors, the real impact of Title IX was an explosion in girls' and womens' sports because the law required equal funding for all federally funded educational institutions. While only 20% of all institutions are in full compliance, we have seen an explosion in girls'/womens' sports plus one positive consequence for girls that no set of constitutional statutes can provide: " empowerment. " This book documents the overwhelmingly positive effects that playing sports has on self-esteem, schoolwork, career success and interpersonal/love relationships. Thoroughly written with entertaining true stories, the authors show how and why sports are so important to girls' lives. But they do not shy away from the hazards, pitfalls and confusion that girls face from the clash of mixed societal messages let alone the boys/men who can only see girls as sexual objects. Suggestions are made for sustaining the positive and preventing the negative. I am a girls' high school basketball coach. I also teach and coach young girls in basketball. Teaching and encouraging successful participation in girls' sports has become an important part of my life's work. Many of the issues that are brought up in the book are things I have had to deal with or are concerns that parents bring up with me. Any parent who sincerely wants their daughter to have a successful and rewarding experience with sports will benefit from this book because it lends support and offers advice based on experience. Like me, it is obvious that the authors love to work with girls and are very dedicated to promoting participation while erasing discrimination and inequality. It inspired me to continue my work and taught me a few things also. It was also a fun read. I didn't want the book to end. If, like me, you love working with girls, this is a must read.

There doesn't seem to be very much information about girls in sports - especially parenting information. This book is wonderful. It provides hope, saddness and grit of what is really happening!

Being the parent of a very athletic 14 year old girl - who is sometimes thought of as "different" because of her drive, goals and commitment - this book helps me understand her - and provides me with ways to help her achieve her goals!!

As a 50 year old grandmother who did not have the benefit of Title IX, this book lays out all the reasons why we should raise our daughters differently than society currently dictates. An athletic girl learns early about how to deal with prejudice and competition; it is a skill that does not come always easily to the non athlete. This book shows clearly and concisely how important it is to prepare our daughters for the world; there is a staggering set of statistics to show why girls everywhere should be encouraged to participate in sports. In this day and age when we are trying earnestly to figure out why so many teenage girls get pregnant or involve themselves in self destructive behaviors, this book gives a pretty clear roadmap of how to protect your own daughter.

That the mathematics book is considered really a distinguished reference to all kinds of the sport.
By the pieces of information and the explanatory drawings to all of the tactics and the sportS movements.
And more than 120 sport prioritize by a plentiful interesting and wonderful style by the pieces of information and the clear drawings to each sport.
And concentrates on the rules and Alastratgiat to each sport with an useful historic summary.
And he by a right considers an easy mathematical encyclopedia by a printing with high quality.

Sports: Complete Visual Reference provides a survey of the history, rules, strategies and equipment for over a hundred sports played around the world, covering classic Olympic events, individual and team sports, mechanized and equestrian events and others. Color illustrations and clear explanations discuss the origins and rules of each sport and its evolution over time.

This book is a great visual reference for many types of sports, even ones I knew very little about. It is also great for kids to give an insight into many different areas to discover something that interests them. I highly recommend it!

A terrific book describing thousands of sports. You will find sports such as softball, gymnastics, swimming, bowling, diving, and martial art sports. And that's less then a quarter of what the sports in here are! (You name a sport, it's in there!) The book features a history for each sport, the rules, the equipment, and has full color graphics showing basic moves and positions. A must-have for everyone interested in sports.

This book provides in-depth information on all known sports, even some I did not know about! The illustrations are great. It is perfect to know what a sport is all about. Start reading it and you won't stop. Reference at its best. I strongly recommend this work of art.

Bravo!

A well-written, organized triathlon program designed for beginner or advanced athletes of any age, which highlights health benefits, safe training methods and assessments. The flexibility and strength assessments are detailed and illustrated to perform the exercises correctly! TriPower pieces together all the integral components to train for a triathlon. This will help me tremendously as I prepare for my next triathlon, and as I train clients for their 1st triathlon!!

most of the current triathlon books don't seem to put much emphasis on strength and flexibility training. this book fills that gap.

TRI POWER: THE ULTIMATE PROGRAM FOR TRIATHLON SUCCESS is a key component of any weight training or conditioning exercise program, offering up four phases of conditioning and showing athletes how to get the most from a triathlon experience. The authors are certified teachers and experts: their instruction will appeal to any triathlon trainer and to any collection strong in sports representation.

This book is RICH with information and covers quite a spectrum. I don't usually leave comments but this book is worth the time.. I was able to meet the authors too and they are no joke.
(no wonder this is on a best-seller list. wow)

I am new this year to the Triathlon world and this book has helped me in my training more than anything besides hiring a personal coach. The programs are easy to follow and take approx 30 minutes to complete each day. You can choose whatever exercise you want to tailor it to your needs. I was never into stretching until I started this "guide". Now I understand why stretching and core strength are important in a Triathlete as well as in life. I give it 4 stars only due to the fact that it took me a while to figure out which exercise was what. Other than that if your looking to prepare for a Triathlon or even just want to get fit in approx 30 min a day, then this book will help you.

Professional and amateur triathletes alike will benefit from these tips to help you become a better runner. Find the right training plan for you.

Excellent resource for serious traithletes and amateur atheletes alike. I purchased this book for my triathlete husband and one of his daughters who is a runner. Although he majored in physical education and has been an active athlete, teacher, and trainer himself all his life, this book has still helped him to improve his running ability. He now also owns a Seiko metronome and making good use of it with his indoor training on our treadmill. My husband is now 69 and still a winning triathlete!

Mierke is an expert in Evolution style running and presents the knowledge necessary to improve one's running skills. The author also discusses approaches to racing and ideas for training plans for various triathlon distances. A great reference!

As a triathlete going on my 15th season, I have seen most of the stuff out there. This book is great in that it starts by teaching running technique, which most people ignore. Sure we all know technique is crucial in swimming, but it is in running as well. The author also has a video on his "Evolution" run technique which I have on order.

He claims to have achieved significant efficiency and hence speed improvements in even long-time elite runners, and I believe it. Look at it it this way - you can spend $1000 on race wheels and gain 30secs, or spend a few dollars on this book and/or video and gain more time through efficiency increases.

He also points out that most running injuries are caused by poor technique, and I agree completely. If you have a nagging injury, fix your technique. I have seen this work myself on many runners - try it.

A wonderful bonus is that this book contains one of the best summaries of eating to get and stay lean that I have seen. An entire chpater is devoted to this, and makes the book well worth it if you are just trying to figure out how to lose weight.

This is a worthy and high return on investment book for any triathlete.

Sometimes you're glad when you're asked by Amazon to review a book - in some cases due to the fact that they stink, in others because you've purchased something that you really feel that you can recommend to others. This book belongs in the second category.

The Triathlete's Guide to Run Training is simply the most comprehensive and well structured, easy-to-read, hands-on book about running that I've ever seen (and believe me, as a triathlete I've gone through everything from Posetech to ChiRunning in my quest for reduced run times).

The book will take you through Technique (the actual physics of running, i.e., where does all that energy go that you spend on the track?, how to reduce energy waste and maximize forward propulsion, etc.), Training (planning, bricks, etc.), Preparations, and finally, Racing. The way it's done makes you understand just how good Mierke must be as a coach: everything is short, crisp and to the point.

If you're training by yourself, there are plenty of drills in the book that will take you a long way towards better running efficiency. If you're a coach, there's a lot of stuff from basic to advanced that you can use in your coaching. If you're training with a coach, give him the book and ask him to use it when coaching you - I did and the result has been remarkable: not only do I run faster, I run almost effortlessly after hard biking, and - moreover - I enjoy my running even during races. The only thing that has made that much of a difference for my racing is Total Immersion Swimming (which, by the way, also focuses on efficiency rather than raw power).

In short: highly recommendable book for anyone who's interested in running faster and more efficient (is there anyone who doesn't?). Extra plus for the integration of running into biking specifically and triathlon in general.

I began this book with some trepidation as Yogi has always been looked upon as somewhat of a clown. Someone to be enjoyed, yet not one to be taken too seriously. This book proved my expectations to be far from the truth. Although he is a member of the Baseball Hall of Fame and utilizes the sport as a metaphor to represent life, it goes into various aspects of Sports and shows how they are applicable in daily life. He writes about issues such as ones attitude, charisma as well as the ability to work together as a team. Much of what is written in this little "gem" of a book is applicable to the business setting and appears to come out of Business 101. When he writes about the effect of Parents upon Children, this hits Home and this is a superbly done book.

This little book is a great read and full of down to earth ideas that will be usefulto the readers in their everyday lives.We have all heard of the one-liners attributed to Yogi.Even if you are still up in the air whether he actually said all these things;you'll really see the thoughts behind these statements.
It's hard to believe that there was ever any other Baseball player who had more love for the game,and that was from the days when he and Joe Garagolia played pick-up ball as kids in St.Louis,all the way through the major leagues,and now in his retirement years.Not only that,you'll see from this book that nobody appreciated more the privilege he had to make a wonderful life and living "playing a kids game".
Yogi tells us the things that helped him through life and he explains the principles as well as any professionally trained person could do.
Most of all,he doesn't preach. he just tells us what has worked for him and should work for anyone ,through his years of observing life.In his own words,he sums it all up with:
"You can observe a lot by watching."
Thanks,Yogi,for all the enjoyment and fun you have given so many of over the years;and also for putting your thoughts in this terrific little book.

I still dont know what inspired me to buy this book, but after every page, I was glad I did. This book was a very unique combination of philosophy, self-help, humor, historical sports and general good writing. I had never been familiar with Yogi Berra other than some of his more famous quote but I understand his way of thinking now and I believe some of the secrets to life lie between the covers of this book.

The book never gets dry, points arent beaten to death and he doesn't try to cram his personal way of thinking down your throat. I like that and really was able to take more out of this book because it approaches everything in a very level-headed and laid back way. There were a lot of interesting stories that presented a nice way to explain a situation. I also appreciated the fact that there were references to very recent happenings as of 2002. There were also some comical and cartoonish illustrations that started off or ended each chapter and the chapter names were "Yogi-isms" which was also a nice touch.

The only problem I had with this book was that I ended up reading it too fast because I couldn't put the thing down. I was very impressed with Yogi Berra, he is truly the man, the myth, the legend that people have made him out to be and I believe that meeting him one day has just been put on my to-do list. As far as the book goes, I highly recommend it. It is a smooth reading book that you will enjoy and recall upon in the future. As I stated, I only like books I'm going to like, and this was one of them.

Read and enjoyed Yogi Berra's WHAT TIME IS IT? YOU MEAN
NOW? . . . the book, written with Dave Kaplan, is subtitled
ADVICE FOR LIFE FROM THE ZENNEST MASTER OF THEM
ALL . . . it contains 26 chapters, one for each letter from A
to Z, that has me believing that Berra was not only a great
baseball player--he's also quite a guy.

Although I have my doubts as to what he wrote vs. what
Kaplan did, I nevertheless enjoyed the thoughts on such
varied topics as family, competition and living in New York City.

Naturally, I also chuckled at a bunch of quotes that have
been attributed to Berra--although he admits that he did not
say them all . . . among them:
Little League is good because it keeps parents off the
streets and the kids out of the house.

It's so crowded nobody goes there.

If you ask me questions I don't know, I'm not going to answer.

You saw DR. ZHIVARGO? Why? Aren't you feeling well?

There were several other parts of the book that I liked; most notably:

I'm Lucky that Carm is a very upbeat, positive person and doesn't dwell on this stuff either. One time, though she did ask me where I should be buried. Our families are from St. Louis, where I grew up; my career was in New York; we live in New Jersey. I told Carm, "I don't know, just surprise me."

If I'm buying a car, I'll leave my wallet home the first time and just ask questions. What are the payments? What kind of warranty? What's the downside of the car? The right questions can help you make the right decisions.

It's no big secret-winning makes you feel better about everything, and losing doesn't. Everybody wants to win, who doesn't? Winning is important, that's why you keep score, but I think maybe overall it's gotten too much so, especially in kids' sports where there's too much stress on winning and not enough fun. I guess that's what's happened as sports have gotten so big in our country. Instead of asking their kids after a soccer or a Little League game, "Did you win?"
maybe the parents should ask, "Did you give it your best?" or
"Did you have fun?"

When it comes to the wit and wisdom of Yogi Berra you have to realize that are two types of Berraisms that you have to keep separate. First there are his classic examples of logic, where they sound wrong but they make sense, such as "Ninety percent of this game is mental and the other half is physical" and "It ain't over `till its over." For example, the latter works because "over" has two different meanings in that sentence, which reflects the fact that baseball does not have a clock. Second there are those that are simply the man misspeaking, such as "I want to thank everybody for making this night necessary" and "You saw Dr. Zhivago? Why? Aren't you feeling well?" Do not mistake the two forms because there is a major difference. The first category is the important one because it proves that while he was uneducated Lawrence Peter Berra was one of the smartest people to ever walk on a baseball diamond. You be sure to distinguish between the two types of sayings that serve as the basis for this book "What Time Is it? You Mean Now?: Advice for Life from the Zennest Master of Them All." (The title would fall in the second category for my money.)

All of this, of course, assumes that Yogi actually did say any particular comment in the first place (we give the man the benefit of the doubt although he admits he did not say everything he has said). There are twenty-six of these sayings, arranged in alphabetical order using the most liberal of standards¸ each with a black and white illustration by Alan Dingman. We are then provided with several pages of reflections and commentary by Yogi, which work in stories from his family life and baseball career. I wonder whether Yogi was actually given these sayings and then proceeded to hold forth on this thoughts or whether Dave Kaplan interviewed the Hall of Fame catcher and then cut and pasted them into this volume. Not that it makes much of a difference, but I am curious. The main thing here is not the recycled sayings, most of which I have heard before in my consumption of all things Yogi (in the fourth grade there were three of us with the same name and I had a catcher's mitt so I was actually called "Yogi" for a year), but to hear what he has to say about the mysteries of time, the meaning of community, and the omnipresence of hope in the direst circumstances (and you thought this would just be light reading). Smart move of Yao Ming in one of his first commercial to team up with Yogi, the most loved and loveable sports figure in the United States today.

The conclusion of this book is the best part, but I found that I needed to read the '101 ways' to really understand it. I suggest you scan the table of contents to see if what leads you to look into this book is addressed, and just buy it if any are even close. If you think you need this book.... you do. Buy it, read it.

This is a much needed book in my opinion. I want to do everything I can to help my child. Also recommended: 'Everything You Never Wanted To Know About Your Nonprofit Corporation' by Ms. Cellaneous, The Unknown Attorney, for a look at kids sports and booster clubs from a legal and protective (of your kids) viewpoint.

Dr. Fish's book is truly outstanding. This book has brought me and my children closer together and I would highly recommend other parents to read it. My attitude toward my children and their athletics has changed and I have a new outlook on being a positive sports parent.

Every parent with sports-playing kids needs this book! I saw Dr. Fish on The Today show two months ago and I really liked what he had to say about not pushing kids too hard so I got the book. Since then, I've given a copy to two parents on my daughter's soccer team and insisted that my husband (who gets carried away with our son's hockey to read it). This book has validated me in my decision not to allow my daughter to be on the travel team right now. (We have two other kids with activities so the travel has been an issue.) I like how he offers advice on how to help your child and evaluate your child's experience. This is just an overall great guide for parents whether or not there's a problem or issue.

I've had chronic back pain all my life and have tried many different approaches to find relief. \ I have found that the Acupressure Warmup techniques to be very effective in relieving my pain instantly. Because my pain is chronic I find myself stiff and sore after work and in the morning when I wake up. After applying the techniques I can go throughout the day with much pain and muscle spasms.

In my massage practice, I encourage people to use self help for managing their health. This book is a great one to have for
in home care. Written & illustrated in a clear easy to use format, it gives the layperson simple instruction on point location. Utilizing tennis balls, it allows you to work on specific problem areas, using the body weight pressure to relieve aches & pains. The techniques are simple to use and are aided by the addition of meridian stretches shown in the back of the book. As an another bonus, symptoms of imbalance are included to guide your choice of areas to address. A great companion book to this one is Acupressure's Potent Points by Michael Reed Gach. I also highly recommend The Touch of Healing by Alice Burmeister, which incorporates the ancient Japanese healing art of Jin Shin Jyutsu.

The truly simple and amazing precedures explained in the book produce incredible results not only to relieve pain but to keep you from injury. I am in my 50's and play tennis four times a week. Prior to using the Acupressure warmup routine, I was prone to injury. I have been warming up with this method for five years now and have been pain and injury free, and it only takes 10 minutes! I have recommended this book to dozens of friends who have had similar success. My husband who travels a good deal, uses tennis balls on his back pressure points while driving or flying to relieve back pain. I highly recommend this book to young and old.

This book is a useful resource not only for helping me to manage my own aches and pains, but I also recommend (and frequently lend) this book to my patients. As a physical therapist, I am always looking for ways to teach people to take control of their own pain and this book acts as a great adjunct to my own treatments. I currently work with chronic pain patients and several of them have borrowed my book and subsequently ordered their own copy as these techniques have given them excellent relief.