Athletics Books
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Marion JonesReview Date: 2008-03-30
shamefull Review Date: 2007-12-22
Now that the facts are out, wasn't it always obvious?
is she a ChampionReview Date: 2004-03-02
Marion Jones and her struggles with life and her accomplishments in the life. She had some hard ones and some that she will remember for the rest of her life. At the age of 5 she was all ways a good student in school. She would get A's all the time I think there was onetime that she had a b in one of her classes but other than that was it. In little leage she was beating evey body that she was running a genst was getting beat. She was really fast at that age . she was the bst on her tram then and I think that she was the best one on every team that she was on. At the age of 13 she was able to touch the rim at 10 feet. At the age of 14 she was dunking at a regular 10 feet hoop. She would start all of the games that she played. She was a runner in school to but she wasn't that good back then. The kept on practicing every day.
She got a scholarship to play in college to the North Carolina Tar Heels. And she gladly excepted it. She didn't start every game until her 2nd year there and then started to start every game. She was really good at basketball at the time was she playing. She was the best player on the team and there was like 30 people on the team at that point. She was the starter for point gard. That Is the best place to play I think it is any way. Some of the people said that she had the sweetest jump shot of all the player on the team. She only dunk one time at the game but it was during worm up so I didn't count but it was still impressive. It was cool because the people in the crowed was like (WOW)But that game that she had wasn't one of her best games she only got 20 point that night. Her all time heights point in a game was 45 points. So fare that has been the most on that team that any player for girls team had ever got.
She didn't finish college because she got a chance to go running for free with the best instructor so she could run. She all ways wonted to run and now was her chance to do it so she decided to take a chance. So she did and its paying off for her. Latte on she was working with her coach and they started talking and they started go to dinner. Then they started going out to dinner and then after a while he proposed to her. That all i have to say with out giveing the book away.
Marion Jones is a championReview Date: 2003-02-15
A Good Solid BookReview Date: 2001-03-18

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Help For the Rest of UsReview Date: 1998-08-03
I am not a professional trainer, athlete, or physical therapist. I lead a sedentary lifestyle, my job requires that I sit all day, and exercise is not my favorite thing to do. As I have grown older, I have noticed the loss of flexibility. I am precisely the audience for which this book was written.
I found this book to be extremely informative about the mechanics of how our muscles work, easy to understand and follow, and most importantly, effective in reducing many of the aches and pains associated with a sedentary lifestyle. And because I feel better, I am motivated to increase my previously minimal amount of exercise to walking 45 minutes each day.
To the professional athlete, the stretching exercises may appear rudimentary. But for the average person, Chris Verna has assembled an easy-to-follow guide to identifying and improving individual fle! xibility for different body parts. The only way this book could be improved would be to include a 25-year old Trainer to come with it!
Not worth the paper it's printed on.Review Date: 2002-02-18
Great resource guide for stretchingReview Date: 2002-09-29
Great book!Review Date: 2000-08-03
A great resource for all ages and levels !Review Date: 1998-10-12
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For The GLoryReview Date: 2002-02-11
Interesting, but was expecting moreReview Date: 2002-01-08
An OK read, but lacks depthReview Date: 2004-01-13
JoePa is the person you learn most about ... but even there it's just about his interactions with the players, as opposed to a macroscopic overlook of how Paterno oversees the whole football program. Paterno comes off well, and it's a credit to him that with a sports reporter lurking around his program steadily for five straight years, Denlinger (admittedly, a PSU alum) found very little negative to say about the football team's administration.
As an alum myself, it was disappointing that not much was written about what makes the Penn State campus experience unique. The book comes off as being set in Any State University, as opposed to State College vs Columbus, Ann Arbor, etc....
Overall, I suppose I sound negative. Really, it's not a bad read .... I just found it somewhat shallow and vanilla. IMHO, there's more to write about college footbook than this book found.
A soberly honest book on college footballReview Date: 2000-06-07
enlightening yet boringReview Date: 1998-10-19

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Better than the Donald Chu bookReview Date: 2008-06-11
A great supplement to power trainingReview Date: 2000-10-31
A great introductory plyometric bookReview Date: 2003-11-28
I knew of several lower body plyometric moves, but the amount of upper body ones in the book are impressive. You will need a medicine ball for most of the upper body ones, as well as plyo boxes for some of the lower body ones, but in the book they show you how to make them. This is a definite plus. I also like the suggested readings in the back, which will help if I ever need to go more indepth into a certain aspect of plyometrics.
Overall, this book is worth the money, and will help you in any sport, to become more explosive. Just make sure to study the instructions on the moves carefully, to make sure you are doing them right.
Beware BeginnersReview Date: 2004-11-16
I found this book was a bit too inaccessible for me, and ended up returning it. It's very technical and scientific, even to me-- and, I consider myself pretty knowlegeable in terms of exercise, running and fitness.
If you already use plyometrics and are looking for some new ideas, this is probably for you. It relies on several props that may not be avaialble for someone who is a fitness enthusiast, but is not a full time athlete. If you are just taking up an interest in plyometrics, I would not buy this book as my first. (For the novice, I would recommend Chu's "Jumping Into Plyometrics," instead.) The book boasts "77 Advanced Exercises" on the cover, and the key word here is indeed, "advanced."
In short, this book is for professional athletes and coaches, not for someone just getting his/her feet wet in this very beneficial form of training.
Great Start to PlyometricsReview Date: 2002-07-28
You can learn a lot from this book, since there is a wealth of research thrown into this book. Though, I'd also recommend getting Jumping into Plyometrics, by Dr. Donald Chu, in addition to this book. Chu's book, in my opinion, is no better or worse than High-Powered Plyometrics. Both books have their advantages over the other. The main advantages: High-Powered Plyometrics has a lot more routines already outlined for specific sports; Jumping into Plyometrics has outlined routines involving complex training (basically, Plyometrics + Weight Lifting).
Good luck in your quest for power.

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Worth the Read, for Beginners TooReview Date: 2006-06-23
A variety of resourcesReview Date: 2002-11-16
inspiring & practicalReview Date: 2002-12-12
a disappointmentReview Date: 2001-11-19
All about JoanReview Date: 2001-11-29

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Excellent readReview Date: 2008-04-17
Good biographiesReview Date: 2005-09-04
Thoroughly enjoyable tome for running fans!Review Date: 2006-01-07
So many profiles of great runners...all presented (no surprise, since it's from RUNNERS WORLD magazine) in abbreviated, interesting biographies that highlight their personal and professional accomplishments on and off the race track. Lots of pearls of wisdom, sage advice and things to think about for runners of all levels, regardless of skill or dedication.
There's something for every runner in this thick, wonderful book which I find myself picking up again and again...especially the night before a race or long run!
Where's the beef?Review Date: 2000-09-30
Depends on what you are looking for...Review Date: 2001-03-14
Whilst the training plans will be of little use, I find this book a great motivator, and that's what every runner needs!


Not a great biographyReview Date: 2007-03-16
Highly RecommendedReview Date: 2006-02-12
Great Book!!Review Date: 2006-02-10
A great read all around. Fantastic.
Very Good yet Scary WorkReview Date: 2006-03-07
In this book, the author presents a detailed history of Mr. Knight's well known actions and often his boorish behavior. While ample attention is paid to Mr. Knight's positive attributes his many examples of bad behavior are explored in-depth and no ink is spared to let the bad actions tell their own story. After reading this work it is truely scary that Mr. Knight was able to act in such a foul, crass manner for so long only because he was able to win a few championships. Kudo's to Mr Delsohn for making it clear that Coach Knight's actions do have implications and the fact he's won a few games does not allow him carte blance to act in such a foul and often obscene manner. This is really a good work of investigative journalism and took great courge to write. I hope this work serves as an example that bad behavior is not something to be tolerated as it was in this case.
Same Stuff, Different BookReview Date: 2006-02-06
This book is very poorly edited, with some revealing mistakes. The award for the top high school basketball player in Indiana is "Mr. Basketball," but this book repeatedly refers to it as "Mr. Indiana." Todd Leary is called "Tim Leary" at one point; former Indiana state officials Bob Orr and John Mutz are called "Jim Orr" and "John McMutz." This book fouls out with me, and I don't recommend it.


Shame on me!Review Date: 2002-05-02
The workouts are VERY intense. I'm 36 and in pretty good shape. But after 1 week of following this plan, I was too sore to move. If you are not already in excellent condition, then I can't even recommend this book for its workouts.
Buy the other one!Review Date: 2000-01-29
In ShapeReview Date: 1999-02-11
Good workoutReview Date: 2003-04-22
I like the workout, it's a plan I can actually follow. The exercises are simple and tough. Getting in shape doesn't require complicated machines and workouts. Simplicity and form are what you need for any effective workout.
If you have any other books in this series, you don't need this one. I don't, so it works for me. All military workouts will have a similarity. A previous reviewer mentioned the similarity of this and the Navy SEAL workout in this series. There should be since Navy SEALs are the ones who design and implement the physical education program (P.E.P.)at the Naval Academy. There may be better books in the series, but I think this one will fulfill any of your needs. Ask yourself what you want to look like and find the program that will take you there. This one will get you fit (which is all most people want to be).
Get the book if you want a good workout. The nutrition information is lacking, but that's okay.
I disagree with the previous reviewer who said the workout is too tough for beginners. Any one can use it. You may not be able to all the reps in the 6-week plan, go at your own pace. Take a look at the exercises and think of how many reps you can do. Do as many as you think you be comfortable with. After you're done with a full set of these exercises go back if you think you haven't done enough. Know your limits.
It was a excellent bookReview Date: 1999-01-07

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I would have given it 5 stars exceptReview Date: 2007-10-25
On a positive note this book is an easy read and very engaging. On the negative side. I think the book needs pics of exercises for the newbie. Another thing is the food supplementation section of the book was researched by Bill Reynolds intern. Due to the neccessity to have the most accurate infomation dealing with vitamins and minerals I'd like to know where her sources came from, being as there is no appendix. Thirdly, I don't know if I would say that the vegatarian section for bodybuilders is totally accurate. Bodybuilders who eat meat on occasion doesn't qualify as a vegatarian.
Conclusion: Great read with more research and books needed. My suggestion is read this from the library to decide if it's for you before purchase.
Good Luck..
HorribleReview Date: 2002-12-08
SUPERCUT: NUTRITION FOR THE ULTIMATE PHYSIQUEReview Date: 2000-04-25
Complete and easy to useReview Date: 2000-03-26
Nutrition Advice And A Recipe Collection for the Ultimate PhysiqueReview Date: 2006-07-28
This book is really a Fitness Cookbook for Bodybuilders. It contains more than 200 recipes. This handy reference for the ultimate nutrition is filled with:
- Diets for fat loss, muscle gain, and cycle training.
- Nutrition secrets for successful bodybuilding.
- Meals plans.
- Supplements, vitamins and minerals information and advice.
Supercut is highlighted with nutrition secrets and tips from the greats of bodybuilding: Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Samir Bannout, and a host of other male and female bodybuilders.
The book includes recipes for healthful dinning, including vegetable dishes, salads, poultry and dairy products meals, fish dishes, meat, rice-potato-pasta-grain dishes, and also desserts. Each recipe is accompanied with its calorie counter.

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If you hate laughing....don't read this book!Review Date: 2005-08-17
Dan Madsen has a way of making you look at yourself through his trials and tribulations of becoming an Ironman and laugh out loud because whether you're racing in your car to pick up the kids or racing in a triathlon, we all think the same basic things. "How dumb do I look right now?", "How do I know if this headache isn't a disease?" "People just don't understand why I do the things I do." "I am my own entertainment for others laughing greed!" Regardless, you won't be able to put this book down. I read it on a business trip while flying up the east coast. I was trying so hard to contain my laughter that I actually snorted out loud!! The guy sitting next to me begged me to share what I was reading. By the end of the flight we were laughing so hard the flight attendant (jokingly) threatened to take my book (probably for her own entertainment).
If someone read this book and didn't laugh then he is either dead, illiterate, or a total drip that needs to buy a sense of humor and go make some friends.
Outside of owning a home and a car (2 very important needs), you need this book (your 3rd need). Then your life will be complete.
Get ready to laugh out loud.
Laughed all the way to being inspired.Review Date: 2005-08-16
This book MUST UNSHACKLE ITSELF from the confines of only those interested in the sport of triathlon. In fact, I highly doubt that any one-dimensional triathlete would find it all that funny. But for the husbands and fathers of the world, this should be required reading - even if you have no interest in this sport whatsoever.
Yes, the predominant theme is the sport, but creatively woven throughout are hilarious portraits of family, marriage, parenthood, and friendship. This guys natural knack for good, clean storytelling is evident, and just about perfectly skewed.
For those who would never consider doing something so "silly" as swimming 2.5 miles, biking 112 miles, and finishing the day by running a marathon; don't be tempted to believe this book is not for you. If you already struggle with too many commitments and not enough time, then you'll find common ground with this author.... Where you might not find common ground is that he augmented his life's schedules with that little bitty goal of finishing one of the most grueling endurance races that this world has ever known - and this makes for the comical magic of this read.
Great Job, Dan.
Not funny at allReview Date: 2006-06-01
Swim, Bike, Run, Laugh!Review Date: 2005-08-17
PS: I hope my laughing did not keep the other passengers awake!
Not very amusing...Review Date: 2005-08-11
This was an inferior version of "Becoming an Ironman : First Encounters with the Ultimate Endurance Event", which is an excellent read.
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The recent revelations don't corrupt this book for the most part but it is sad that she fell so far. It really is a shame.