Athletics Books

Steve Ilg is an interesting character and an incredibly fit man. I have been working out for 15 years, but when I tried some of the programs in this book--they tested my will! Its a terrific book to give an athlete new training ideas. The concept of changing your training routine it really useful. How many of us fall into the routine of doing the same thing over and over again? Of course, Ilg's merging of the spiritual, intellectual and physical is also awesome.

I never dreamed that working out could be such a spiritual journey.This work is TRULY innovative.There is NOTHING like it in the world. I have studied this work for over 7 yrs.It has taken me taken me on a journey that to this day continues to inspire me.We are blessed to have this book!

this book is one of the best bargains about outdoor sport on the market today. it's 450+ pages are jam packed with tips on equipment and technique, other books to read, phone numbers . .on and on and on.

nearly one third of the book is devoted to sport specific training programs-complete with illustrations-distilled from a lifetime devoted to outdoor sport both competitive and non competitive.

besides nordic and alpine skiing, snowboarding, snowshoeing, ice climbing and mountaineering, the winter athlete covers a lot of ground that's not snow covered as well. there are chapters on cycling (road & mtb), skating, rock climbing, trail running, kayaking . .

there is something in this book for everyone. everytime i pick it up i learn something new.

along with sport specific training advice, ilg also covers general strength and endurance training, nutrition, flexibility and mental preparation.

ilg's training philosophy is not without it's critics. he believes that everything an athlete does can be considered training. how you live your life is how you perform your sport. ilg is apt to tell a weight lifter to free his mind and his body will follow or a runner to "run with the earth not upon it." ilg's writing style is informative and fun. he loves the natural world and it shows.

you can accept his philosophy or not. for the humble sum of twenty bucks you get a stunning buffet of information that you can partake of or leave alone.

what more can i say. winter athlete rocks.

This book is a must read for all people who venture outdoors in pursuit of sport. While the emphasis is on the winter sports, the lessons transfer easily to all seasons. What is refreshing & unique about Steve's approach is his refusal to compartmentalize sport and exercise into another item to be checked off a to do list. His approach teaches that the lessons of effort and grace and persistence learned on the slopes & trails & tracks can and should transfer to the daily activities of life. A more unique book you will not find. Buy this to increase your enjoyment & skill of your chosen winter sport and you will get that benefit & much more.

"The books arrived today. I have informed Messr. Albert Camus that, despite his having won a Nobel prize in literature, he would have to share my mind, bedstand, and reading focus with The Winter Athlete." - George Watson, Boulder, CO

Listen. This book is it. Drop any program you are on and follow this book. It involves everything from weight training to proper conditioning and even adds plyometrics for the complete combination of power, strenght, speed, agility, and stamina. I've never gained more mass and strength in one year in my entire life. This tells you exactly what to do and when to do it. This is so intense I recommend finding a mentor or a lifting partner to follow this with you to keep motivated. If football is your life like it is mine, buy this and you will become a better athlete. Period.

This book provides a great training plan for players aged 16 to 45. Very comprehensive, easy to use and well illustrated. Noticed results within 6 weeks. Includes not only weight and conditioning training, but also drills to improve agility, foot speed and balance. This reference can serve as the basis for designing a team or individual training program for any level of play.

I have only been doing this program for a little while, and it is as great as everyone says it is. Someone earlier said it is great for 16-45 year olds, but Im about to turn 15 and it works great for me. It would also work great for someone over 45, as their are at leat 10 different exercises for each body part to choose from. I suggest you stop whatever program you may be doing right now and try this one, I have looked into numerous other programs and attended camps and this is by far the best program I've found do far.

I'm a woman in training for the IWFL (yes, there is women's football; check out californiaquakefootball.com.) This book has helped my training immensely. It covers just about everything. All lifts are expressed as a percentage of your maximum single-repetition weight (e.g., 8 x 60%)--which means I can use it as easily as the big boys. Bring a calculator to the gym, or else sit down and figure out the numbers beforehand, unless you are one of those people that can instantly calculate 60% of 130 to the nearest 5... well, you get the idea...

Buy this book & be bigger, stronger, faster. What else do you want?

Man, I can tell you, if you what a complete workout plan, this one's all that and more. Especially the first two weeks of the off-season, resistance training workouts, if you go maximally through those workouts like Ben Cook describes, you are going to be left at the end having to have some one else take your shirt off. I mean you are all messed up, but in a good way. This book was exactly what I needed. I'm on week 7 right now, (I started at the end of my high school football season) and I already feel bigger and stronger. Mr. Cook says that consistency is the key, and so far I havn't missed a workout. It seems to really be paying off I think. It'll pay off for you too I'll bet. GET THIS BOOK!

I am still a month away from my first triathlon but I have found this book to be a very, very sound guide. The advice provides has been perfect for me both in scope and depth.

I was completely please with this seller. The book arrived quickly and in excellent condition as described.

I have purchased quite a few books on beginner triathlon training and this is the best one I have found to help the first timer go from 0 to Sprint distance tri. Very concise and easy to follow.

I found this an easy to read and understand resource for the sport of triathlon. I have done a few shorter distances and this book has both peaked my interest and given me confidence to take on the next distance.

I like how it is organized... covers all the bases with good tips and photos throughout.

Highly recommended!

Allen

I've done 2 Ironman Triathlons and scores of sprints and 70.3's. This is the best book I have read about how to get started and keep going. It's easy to understand,and most important, correct. Everyone considering doing a triathlon, and people who are in it to stay should make this a must read.

This book is the best I've ever read on the subject of young female athletes; Silby and Smith have a complete understanding of the challenges faced by girls who are involved in athletics, and the book gives example after example of how a young female athlete can cope with various critical issues. As the step-father of a female high-school athlete whose team won the Maryland soccer championship, I can attest to how valuable the book has been to her.

Silby knows her stuff, and Smith's prose is clear, concise, and always on the mark. Interestingly, Smith is also the co-author of the book, "Just Give me the Damn Ball," written with football-star Keyshawn Johnson.

If you've got a daughter involved in athletics, this is the book for her (and you'll find it useful, too). I can't recommend the book more highly--it's great.

What an incredable book! As a skaters mom, I found it insightful,informative, and amazingly DEAD ON! My 12 year old daughter has gone through all the doubts and anxiety that comes with the sport of Figure Skating. This book has been a wonderful guide to handling all the situations that arise. Even if your skater is an amazing talent and you never come across the problems of self-esteem, performance anxiety, or "bad skate days", you must, MUST BY THIS BOOK ANYWAY...JUST IN CASE!

I have coached club volleyball for six years and have been a club director for three years, a lot of the lessons that Dr. Silby presents are pretty lessons that I have learned over the years through sheer hard lessons. I wish that I had this book to reference when I first started to coach young women.

Dr. Silby's book has been less a revelation but a reinforcement of what I had learned these last few years. This is not to say that I learned nothing from the book, on the contrary, I feel like I have gained important nuanceson communicating with young women and allowing them to tell me how I can help them get better and stronger both physically and mentally. An invaluable book indeed.

The only slight problem is that the book is geared toward the coaches of both individual sports and team sports, so not all the lessons are applicable completely.

I would recommend this book for anyone who coach, or are looking to coach. The lessons embodied in the book will make the road to success in coaching much smoother.

As a father of 10-year-old and 6-year-old multi-sport female athletes (and their 4-year-old sister fast on their heels), and a coach of my girls' soccer and softball teams, I feel relieved that someone with the personal experience of having been an athlete and now working with athletes took the time to share their experiences and advice. Since my daughters also all figure skate, the personal experiences of the author's skating career are particularly insightful. Dr. Silby does an excellent job covering a wide range of topics and providing poignant positive examples for parents and coaches to use to better enjoy and improve their athlete's trying, joyous, frustrating, and fulfilling young lives. Thanks, Dr. Silby!!

Be aware, this book is more like Sports Psychology 101 than it is understanding and guiding female athletes. If you are a coach working with female athletes and you are looking at better ways to coach, read some of the UNC Womens National Team Soccer books. If you are looking for an intermediate book on Sports Psychology with examples using female athletes, this is what you get. It deals with individual issues for specific athletes with little applications to team sports. Parents who are looking to help their daughters with some psychology issues will find this book helpful. However, the remedy is usually seek professional help. This is an unique and rare sports psychology book geared towards female athletes.

The Magic Soccer Ball has become a must read in our home, both my 15-year old daughter & 3 year-old son love it. It is my son's favorite book. After reading the book, he decided he wants to be a goalkeeper so he can use his hands to stop the ball from going into the goal. The book is wonderfully illustrated and very informative. When my son attends his sisters soccer games he will often point out things that he learned from the book. Not only did my son learn a lot from reading The Magic Soccer Ball, so did I. We look forward to reading the rest of the books in the series.

The magic Soccer Ball: The Soccer Field" is a charming, informative and educational book for young children that not only teaches the rudiments of the game but incorporates math (shapes of and in the field), vocabulary (Cleats, out of bounds)and geography (Brazilian main caracter). It is a delightful narrative told by Rone, a famous soccer ball. The field is described in easy to understand terms and the illustrations are appealingly large and colorful. I highly recommend this book for any young child soccer buff or not.
Jean Doctor-Elementary Teacher in New York State

The magic Soccer Ball: The Soccer Field" is a charming, informative and educational book for young children that not only teaches the rudiments of the game but incorporates math (shapes of and in the field), vocabulary (Cleats, out of bounds)and geography (Brazilian main caracter). It is a delightful narrative told by Rone, a famous soccer ball. The field is described in easy to understand terms and the illustrations are appealingly large and colorful. I highly recommend this book for any young child soccer buff or not.
Jean Doctor-Elementary Teacher in New York State

I love this book because helps me and my friends play better and follow all the game rules. I play soccer for 3 years with my team in Michigan and is a lot of fun. I ask everyone that loves soccer as much as I do to read it. It will help you play better.

Valerie O. ( 8 years old)

The Magic Soccer Ball is a great resource to introduce key concepts of the game of soccer to children in a fun and simple way. The illustrations are colorful and engaging. I look forward to purchasing new titles from this series as they become available.

Although I have coached Football before this was my first attempt at ruining kids Baseball experience. :) I really wish that I had read something like this prior to doing any kind of coaching. The chapters on choosing your team and dealing with parents are excellent.

The drills are also helpful but other baseball coaching books are equally good in this aspect.

So far all of the books I've found are designed for coaching 9-12 year olds, this one included. I'm currently working with 6-8 year olds in a pitching machine league. This is the only drawback to this book I can see.

If you are only buying one book to help with coaching a youth Baseball team, this one delivers all the tools needed. Most are simply drill books (which have their purpose). Managing Little League Baseball will help a beginner coach understand everything he needs to get started.

Thought this was a great tool for me (coach) and the kids on our team.

This book is outstanding and obviously written by someone who knows what he is talking about. My only comment is that it is not only for Little League baseball but any baseball program for youth such as Pony/Colt, Dixie league and others. Other than the rules that are unique to the Little League organization, the rest of the book is applicable to nearly any program. His recent update is even better. As a former Umpire in these programs I was particularly impressed in his comments about that part of the program. Strongly recommend this book to both coaches, parents and players.

I found this book reinforced some of the more successful things I'd been doing as a coach and gave me many other tips I intend to put into use this season. The author is methodical in his approach and it is easy to see why he never had a losing season in 15 years of coaching Little League. I'd recommend this book to anyone who wants to do a good job coaching youth baseball.

This is a necessary and inspiring addition to any coaches library. It made me want to send a fan letter to the author.

After battling with a school physical education project on training principles, I found this book in our library and WOW, the assignment was easy! This book really made good practical sense and turned my essay from boring science to cool information. I now find myself wanting to read all the sports magazines to find out more about how world class athletes train and what they eat. Sounds to me like some of them need to buy a copy of this book to read!

Peak Performance is a fantastic resource and a great read. It demystifies scientific concepts and provides plenty of practical tips. The quotes make the book truely enjoyable to read. Anyone with a question about sports science and sports nutrition will find the answer in this book.

Finally a book that actually uses the peer reviewed literature. It was a pleasure to read this book knowing that you were getting factual and scientifically valid information. If you want to know what works in training and nutrition this is the book. Now I dont have to buy all those supplements - and have I saved a heap of $'s.

Peak Performance is the perfect companion for the athlete or coach looking for every ounce of accurate practical information available from sports scientists. John Hawley and Louise Burke (world leaders in sport related science) have teamed up to produce the "lay-persons" guide to improved athletic performance. Peak performance introduces us to the founding fathers of modern athletic training. Our authors then explore the facts that have been uncovered by exercise scientists attempting to discover proof of what produces optimal performance. An excellent blend of theory and practice!

There are so many good points about this book I hardly know where to start. What impresses me most is that the authors have maintained a balanced and rational view on the many diverse and sometimes conflicting inputs - lab. tests, experience in the sport, folklore, practicalities - all of these impinge on the attitudes of athlete and coach, and can result in a lot of confusion and uncertainty. The book does an excellent job in unravelling these tangled strands of knowledge and half-knowledge to present the a clear and accurate picture to the reader. Uncertain points are made clearer, several myths are debunked (some of my own misconceptions were cleared up). Yet where the truth remains hidden or is unclear this is commented upon. Concerning scientific studies the source material is extensive and up to date.

The layout and language are so clear and reader-friendly, and the material so interesting that I found it hard to put the book down. However, I'd have to advise readers not to try to take in too much at a time.

The few inaccuracies in some of the details didn't detract from the message or the overall quality. There is one slightly surprising omission, namely the absence of any discussion of the Conconi test for aerobic performance. Nevertheless, the sections on training are excellent; the ones on nutrition are even better.

This is a great book. I started running again at 49 years of age and thought that I should just be able to go out and run, when it wasn't working well I was discouraged. After reading this book I have a whole new routine and feel great. Even have the right size and type of shoes. I have recommended it to several other people.

As a former late 40's, near-obese person I have been having a great deal of success with this program, since starting in mid-November. Each week I see better results and have been able to do more running. My suggestion for anybody purchasing this book is to follow the program as written and not to try to do too much too soon. As a "want it now" society, we tend to neglect the importance of time with things such as weight loss. Be patient--it will happen! Happy running!

As the title of this book says, this is the perfect book for you if you have been bitten by the running bug and you want to start properly.

I had been trying to become a runner on my own but was unsuccessful. After reading this book, I discovered I was doing a lot of things wrong. Jeff Galloway's direct approach and positive writing inspired me to become consistent with my running program.

I thought that running was the most boring sport on the planet. I was more of a sprinter short term running sport person. For some reason I picked up this book and became enthralled by it. It made me understand the mechnaics of running and why Mr. Galloway loves it. To the point now where I run every other day, I look in the book to determine what I need to do before race day, what to eat etc. In essence love the book and I was not a runner until I read this book.

I purchased this book for my husband, after seeing Mr. Ross on the Today Show. My husband who is a sport freak, is totally in love with this book. The pictures are stunning! This is a MUST have for any sports lover. And the price is amazing!!

I got this for my husband for Father's Day, and while I expected a large book, this is more than I imagined. The pictures are so dramatic in content and so large in scope, each page requires an extended time to absorb it. My husband is thrilled with it, and goes back to it regularly as it can't be read all at once. A must for every sports fan!

OK look-- and I mean it- LOOK! This oversized, coffee table book is filled with incredible images and sports moments. Micheal Jordan frozen high above the court, Arnold Palmer & Jack Nicklaus looking like kids sharing a table, Muhammad Ali & Joe Frazier looking like old warriors/friends. And the occasional anecdotes about the shoots are wonderful.

Why only 4-stars? The presentation doesn't allow for any identifying captions on each page. There's an index-type "key" in the back of the book. Given the book's size, it is rather awkward to flip the pages forward and back to identify the athletes, not to mention that the entries are somewhat difficult to read due to the very small font.

BUT-- this is a minor complaint. If you've never seen Iooss' work (impossible?), you're in for a huge treat. And even if you have, you owe it to yourself to see them presented here. Gorgeous.

As a former professional photographer (and currently successful writer), I consider Walter Iooss to be the best working photographer around (and the best sports photographer ever); his new book, a retrospective of his 40 years behind the lens, confirms this in spades. Whether you're a sports fan or just a fan of beautiful imagery, this book is a must. Hear me? A MUST. (And at the Amazon price you goddabe nuts not to own it.)

Walter Iooss has been front and center among sports photographers since he was a skinny teenager in the 1960s.

Five decades of sport blend seamlessly together in this exception volume. There isn't a single weak image in this book, which is hardly surprising since I seriously doubt that Walter has ever shot a bad photo...

I never tire of Walter's stories and his back story about his photos of Tiger Woods and of Yogi Berra with Whitey Ford are priceless...

Anyone who loves sports photography will love this beautifully designed book.

Excellent deal! This textbook is one of the most complete I've known. It explores some important issues in anatomy and about the precise technique application with a very well explained step-by-step. If you want to start dealing with athletic taping, it's a must have!

It has been a long time since I had classes on athletic taping. This is a good book to remind you of the different wraps.

Great pictures and illustrations not only of techniques but of anatomy as well. Overall a really good book.

I am an Athletic Training Student and this book is amazing. It was not required for the class that I bought it for, but It helped me so much. The pictures are very good and the step by step instructions make taping a breeze!

With so many books on How TO it's really great to find one that shows you just how without making you feel like you'll never understand the basics. If you are seriously thinking about doing a lot of sports related taping and handling of those injuries this is the book you want to add to your library.After doing sports med for 2 years now with college teams and marines i feel a lot safer knowing this book is out there for others to go by.