Athletics Books

This is a goldmine of information for bodybuilders or anyone who trains with weights.

It presents an incredibly wide range of exercises for every body part complete with descriptions and pictures. It is worth the money for that alone.

I have had this book for over 20 years and have often used it as a reference. It will give one many different exercises for any given body part to keep training fresh and effective.

As the book was written in the 1980s, some of the information is dated. In the area of nutrition, there is a lot more current information. Also the split routines used by Arnold would constitute overtraining for most people. I used that approach many years ago and have gotten far away from that. I am a believer that less is more in terms of training. In spite of that, there is a lot of great information in this book. When combined with other approaches, the knowledge that one can gain from this book is invaluable.

*Note* There is a revised edition of this book.

The Encyclopedia of Modern Bodybuilding is the largest tome of bodybuilding information found in any publication, finishing up at around 800 pages with approximately 1000 pictures and weighing in at a whopping 5.8lbs, making it the only book that gives you a workout while reading it. Arnold divides his massive manuscript into a number of sections, starting with the history of bodybuilding, competitions, the gym experience and training techniques (the core exercises) before rounding up with various poses and additional information on bodybuilding supplements and diets. Arnold advocates trying to find pictures of a bodybuilder who fits your size and figure and then aiming to replicate their results. Arnold himself used Reg Park as a model for his first teenage foray in the gym while in subsequent years built each body part up using different bodybuilding models to achieve his own unique juggernaut definition. This is but a tiny fraction of the kind of good quality recommendations that the Encyclopedia comes up with. Bodybuilders (bbs) everywhere refer to the `encyclopedia' for its awesome display of photographs of superhuman bbs throughout the ages. There is no lack of snaps that detail the human anatomy. You will likely run through the book many times to find that muscle group or separation that you missed the first time. It is startling how much anatomy you need to get around before you can understand what impact each exercise has on the developing muscle. This is a fully fledged subject that will have your attention for years to come and there is no better place than to start here. Combining this book with the movie "Pumping Iron" on DVD will give you a much better idea of where the information is coming from and you will see most of the faces in this book actually exercising and involved in many of the competition photographs that are on display here. Arnold's description of the muscle groups and how to work them is coupled with illustrations and photographs to show the kind of development you should be aiming to achieve. Creating striations on muscle groups like deltoids and pectorals are topics that will cause you to go back to page one to re-examine everything you have read and seen. Anatomical research coupled with exercising methodology and application with dieting will transform your physique over the course of even a few months. As a lifelong hobby you will be bulking up before your first year is out. A few years will have you at competition level. The whole point is get into the gym to work off that fat to reveal your true shape, a shape that can be defined and built upon with muscle. Arnold Schwarzenegger, and other world-class bodybuilders, advocate more than one set per exercise called High-Volume Training, HVT, the traditional method of using multiple sets to train to failure by training each set to failure, resting, and then repeating the set to failure, as many times as it takes before you just can not do anymore sets for that body part. You will build muscle no matter what kind of genetics you have if you stick with HVT. Hypertrophy is the scientific term for the enlargement of muscle tissue caused by a specific amount of intensity needed for the hypertrophy to occur. No intensity, no hypertrophy, no gain. HVT achieves hypertrophy every time because each muscle group is trained to failure. This is the key to building muscle. You must get that straining feeling where you just can't do another repetition. If you find yourself doing lots of repetitions (more than 10) then you need to add more weight. Arnold includes various Power-Training techniques to help shock the body into being able to lift heavier weights. They work. He also includes increasing intensity techniques by utilizing `forced reps', `negative reps', `isolation training', `supersets' and `stripping methods' among a host of others to learn about. There is much more here then any review can hope to explain (and look at the length of mine!). That is why it is 800 pages or so. Apart from the five stars which it deserves the book does have some major drawbacks. The first big drawback is that all the photographs involve drug use. There are only a few photographs of bodybuilders who have not used steroids and the reason is obvious. It is the little dirty secret that hides behind all the bigger muscle on display. You simply will not get as big as these legends without doing drugs. However you will certainly be able to achieve the same definition and still have very big muscles without drugs. The bodybuilders who did not do drugs are at the start of the book in the history of bodybuilding. Look at the photographs of everybody until you reach Reg Park. After that it is all drug users. Achieving the same sizes without drugs is near impossible apart from the exceptionally genetically gifted person. There is also a lesson to learn from this drug experimentation. Don't do it if you put any value on the most important muscle of all... your heart. All of the guys in this book are much older now and you can see them in the bonus material of the "Pumping Iron" DVD. Sadly they don't look good (sadly some are in wheelchairs) and even Arnold has had a bypass. Just go with food type supplements like 100% Whey Protein and Creatine and stay away from all forms of steroids. The other major drawback is that the 70s bodybuilding era did not give much regard to what is called perfect form. Perfect form is all about doing the exercises the right way to avoid injury. A lot... and I mean a lot... of the exercises in the Encyclopedia are considered very dangerous, mainly because of back arching. These include nearly all of the `Rows'-type exercises (Bent-Over Barbell Rows, Bent-Over Dumbbell Rows, T-bar Rows and the One-Arm Dumbbell Row) which are abandoned today. A `Straight-Leg Deadlift' is something you must do right or you can injure yourself. The `Goodmorning' is considered iffy. Using a Smith-machine for the `Vertical Machine Press' is bad because it has a set path. Triceps `Extensions' are a problem. Take care with `Dipping' and avoid `Sissy Squats'. Arnold's book does not do perfect form so well and in most cases just comes up with plainly dangerous material. This is not to say that you can not do the exercises now and again. Most you can, but in the long term you will only get an injury. Avoiding injury = gain. It is as simple as that. So learn perfect form. How to do this? If you want to learn perfecting form then read "The Insider's Tell-All Handbook on Weight-Training Technique" by Stuart McRobert. This book clearly explains how to perform Back Extension, Cable Row, Calf Raise, Close-Grip Bench Press, Crunch Abdominal Work, Curl, Decline Bench Press, Dumbbell Row, Finger Extension, Grip Machine Training, Incline Bench Press, Leg Press, Lever Bar Work, L-fly, Neck Work, Overhead Lockout, Overhead Press, Parallel Bar Dip, Partial Deadlift, Pinch-grip Lifting, Prone Row, Pulldown, Pullover, Pullup/Chin, Pushdown, Rader Chest Pull, Shrug, Side Bend, Squat, Stiff-legged Deadlift, Thick-bar Hold and the Wrist Roller Training. Get it along with this book and you will not be disappointed with what you can learn between the two. Getting that perfect form right is something that you can learn from the latter book and start doing better in a year than the bb who has been in the gym for ten years. It is that important. Slow and controlled exercising does not avoid injury. Injury has nothing to do with the speed or control of the exercise. Injury occurs because of bad form. So get the form right, learn what Arnold teaches you about developing muscle groups and stay away from drugs to live until you are 90 with a darn near perfect body. It can be done!

I bought and read this book about ten years ago. I used it to start a weightlifting program. There is alot of good information in this book. However, the book is somewhat dated. As I learned from other serious, competitive body builders, there is too much training advised in this volume. Even people who juice don't train this much - and you don't have to to achieve great results. For example, Dorian Yates trains alot less than what Arnold advises in this book and he was Mr. Olympia for a number of years. Consequently, you better off purchasing a more recently published book.

This book was the original motivator to get me into the gym in the early 90's. I recall sitting day in and day out reading and re-reading this book. While it might not be the most up-to-date, it still hits all the key areas. Let's face it, there are only so many different workouts you can do to hit a particular muscle. This book covers them all. Lacking in diet information should not sway your decision to purchase, as you can find in depth diet information from EAS for free. I lost the book and am finally ordering my second copy. Can't wait to start looking it over again.

After searching the book stores for a descriptive book on body building and i have finally found one. Arnold know's what he is talking about when it comes to working the body to severe extremes. I have found it useful in the gym. When questions have aroused on how to work a body part,i just flip to a page that specifies on that body part. I am so impressed with the photographs on every page showing a more indepth view of a work. I have brought this book to everyone's attention. If you have not already looked into this book, please do.

These shoes are great a bit hard on your feet at first. Took a good 2 weeks to break in. Still having to take off about half way through my shift might need to get a shoe tree to strech out the right foot, still a bit tight. But very good shoes

These shoes are the best ! I have high arches and supportive shoes are hard to find. These shoes provide excellent support and are well worth the money. I do a lot of airline travel and these shoes are perfect when going through airport security - just simply slip them off and put them on again. Great for those long trips through airport concourses. I can't recommend then enough - they're simply the best and are extremely difficult to wear out (I found a place online that can repair the soles). Treat your feet to the most comfortable shes available!

I supinate terribly and tend to have terrible ankle problems because of it. After college it got to the point where I was destroying a pair of sneakers every 4-6 months (I would have to replace them because I would have shooting pain from my ankles to my lower back). I'm a microbiologist, so I spend almost all of my workday on my feet on a hard floor (usually concrete + linoleum). I finally sucked it up and shelled out the money for a pair of Danskos. It has been two years, and they're still in good shape. I haven't been good about keeping them polished, so the finish is starting to get ratty, but they're still very comfortable. I've gotten to be pretty dependent on them, as my ankles often complain if I go more than three or four days in any other pair of shoes.
They have dyed my socks on occasion, particularly in wet weather, but I would consider it a very small price to pay for the comfort.

Needless to say, I'm far more likely to invest in a pair of Danskos than any other shoe.

Dansko makes so many shoes that are wonderfully cushioned and supportive. I'm a short, relatively young, female algebra teacher of (mostly male, inner city) special ed. students. I have Fibromyalgia, but I need to remain standing while teaching in order to keep some kind of Presence in the room. These shoes keep me standing tall all day and supported, but I have to be careful when walking (especially on stairs). I'm not as steady on my feet or have as strong, firm ankles, as most adults and I've nearly injured myself (or actually injured myself) many times if it's too early in the morning or I've pushed myself too hard. But if you buy the right size, your foot won't slip out with each step, as happens in many clogs, and you get TRUE support (unlike those overly-cushioned clog-shaped monstrosities that are somehow currently in style). I love them, but I have to be careful that I don't wear them every day.

I have a few pairs of Danskos and they have really made a difference in my lifestyle. Walking in New York for more than two or three blocks used to be torture (hard pavement, uneven sidewalks, the snow, the broken bits). Now I can step out of my office and go for a 20/30 blocks walk without a doubt, since this shoes are extremely comfortable and resistant, and quite durable. Ideal for holidays when you expect to walk a lot, too. I have the clogs and also a couple of sandal pairs. BE ADVISED that the fit in this shoes is not like other shoes: you should try to buy your first pair at a shop where the assistant will measure your foot and suggest an adequate fit. I normally wear a 39.5 Medium, and I wear a 42 clog and a 41 sandal in DANSKOS. So try them the first time, before deciding to buy, and you should be just fine.

great book. anybody interested in the field of strength and conditioning NEEDS to get this book

I needed this book for a class, but I'm so glad I've got it. I have purchased many books to help improve my knowledge in this area, but this is one of the best. Very easy to read; chapters are very digestible. The chapters continue to build on one another rather than taking one topic and then dropping it for the rest of the text.

This reference manual is geared toward sports science undergraduate students. It's the only book you'll need to study for the CSCS exam from the NSCA.

This is a great book to prepare you for the CSCS exam. Very comprehensive and endorsed by NSCA.

First, lets clarify the audience of this book. It is meant for undergraduation students in Exercise and Sport Science or Kinesiology programs focusing on strength training. And as a reference for professionals in the field. I have owned this book for four years and have used it a lot in my undergrad and Masters programs in Exercise Science. New edition should be out soon, which is good since some of the info. is dated. So here are some thoughts:

First, it is the only reference you will need for the CSCS test from the NSCA. Not every answer on the test is in this book, but a good 90% of them are. It is basically a book put out by the NSCA that puts everything into one place.

The organization is pretty good in my opinion. I think the book flows pretty well and is divided up fairly well. Especially the first section of the book (more scientific oriented, while the second half is more applied).

The writing can be dry, but I was OK with it. Moreso, I am unimpressed by how quickly some subjects are glanced over. Fourteen pages only on periodization? Are you kidding me?! It is also very "safe" when it gets out of the scientific arena and gets into the applied arena (the little that it does that).

The weakest chapter by far is the chapter on plyometrics. The drills are very simple and not described well, and this chapter alone could cost someone a passing grade on the CSCS test if they are using this book as their only study guide (just because the test focuses so much on plyos and this book's chapter on it stinks). There are also some stretches made in the book in regard to recommendations that are "common" but not yet scientifically studied. One of these recommendations is, again in the plyometrics chapter, the discussion about "ground contacts" and intensity of plyometrics. Just one example, the info. on facility design is pretty general and, really, bad, too.

Overall it is a good book for the basics and for its intended audience. It could even be OK for a perosn that just is really interested in fitness and human biology from an exercise standpoint who is not an Exercise Science major if they put in a little time learning about the subject matter. Anyway, if you want to go deeper I would STRONGLY suggest Mel Siff's book Supertraining. Even deeper yet, go with Strength and Power in Sport, edited by Komi (this book is a tough read for most - written for scientists for scientists and Graduate level Exercise Science students but I've had it since I was a junior in undergrad). Both are very hard to find (don't even think they have Supertraining on Amazon, but you can get it from elitefts.com if they don't).

Not what I expected at all. Less auto-biographical and more how to set goals and achieve in life.

I was looking for something that got behind the public persona of Michael Johnson ... but this was touched on only a little with no real insight into Michael Johnson the man. I managed to read this book cover-to-cover in about 2 hours.

If you want a good introduction on setting goals and motivation then by all means buy this book.

First, this is a self-help book. Why is Michael Johnson writing a self-help book rather than just writing about what he knows and about his life experiences? I don't know. Johnson is not an expert on living life. He is an expert on running fast. The best part of the book is near the end when he talks more about his quest for the 200/400 double gold in Atlanta, rather than pontificating on life in general.

Second, the book is not very well-written. It has lines like, "I don't play much golf, but they tell me as you get better it gets harder to improve your score. All things in life are like that. (That's a paraphrase, not a direct quote.) So...if all things are like that, why pick an example you know nothing about? Most of the book has this contrived feeling to it.

Johnson also repeatedly pounds the same points about how hard you have to work and how you need to set goals etc. He uses the same examples over and over for life goals, including losing weight, getting a A in school, selling a lot of cars or carpets, or "being a successful businessperson". He tends to think pretty small outside of the realm of track. Is he incapable of imagining any nobler goal than these mundane examples? Things along the lines of contributing to our scientific knowledge, creating art, starting a charity, or inventing something useful to mankind never show up in the book. Or how about just mentoring a kid or cleaning up a park? Johnson constantly talks about approaching your personal best, yet he is unable to consider anything as successful unless it is quantified. For him, accomplishment is either winning something or getting money. It has to be measurable. You even see traces of this attitude when he talks about interpersonal relationships.

Johnson states that when he doesn't think he can beat the best in the world any more, he will retire rather than continue to compete, because someone who hangs around past his prime and can't win any more is pathetic. That doesn't sound to me like someone who competes for the love of the sport. I'm no expert myself, but I'm pretty sure there's more to life than winning.

Most athletes dont write their own stuff by themselves. Usually they have a professional writer help them out be cause most athletes, (and im not trying to be judgemental against athletes, im an athletes myself) aren't as good writers as others are. And i'm sure Michael Johnson did have help in rearanging certain grammatical errors and reorganizing the structure of his book, but overall it is a book that Michael Johnson wrote himself. It is one of the very few books that you can say written by a man who is not a writer that you can say "WOW" too. This wonderflly done piece of literature is a great read for student athletes and yound men and women who are aspiring to become something great in whatever profession they are in.

I would also like to say something about the author of the very terribly written review about Michael Johson. First of all, do not pay any attention to the review for it almost doesn't represent the book in any way. These reviews are meant to be a review of the book, not anything else. secondly, if any thinks Michael Johnson faked his hamstring pull, you should take a good look at the athletic doctors report on Michaels injury during the 150 meter race between Donovan Bailey. It will say that there was definate "tearing" in the muscle. Don't make pre-conceived ideas about an athlete who injures him/herself.

Michael Johnson is not only an athlete, but an intellectual as well. He spells out how it took him six years to improve his 200 meter race 1.7 seconds. What is 1.7 seconds? It is the difference from being a good athlete and a world class athlete. This book teaches everyone how to improve themselves in order to achieve their dreams, whether it is in athletics, business, or education. I read this book in a matter of hours, it is a quick read and has invaluable insight into how to slay your dragon--a term Michael coins referring to how to reach your goals. If you have a dream and want to reach it, but have fallen short of victory, this is a must read.

I am a high school English teacher and plan to use bits of this book in my classroom to help my students learn to establish goals and achieve them.

I HIGHLY recommend this book.

When I bought the book at a used book store, I had no idea what it was like. I just wanted a book for my 13 year-old son to read and maybe enjoy. We had been to the '96 Games and had seen the 200M race so I thought he could relate even though my son hates to run. I had him read a few pages out loud each day so I could hear his pronounciation but within a few days I began to realize what this book has to offer. I also noticed a change taking place in my son as he read the words. I really can't do justice to the book but I can tell you the message Michael Johnson has for young people has the power to change lives. I am grateful to Mr Johnson for what he has given my son.

I purchased this book for my 9th grade classroom library. Chris Crutcher hits the controversial topics so well. Though I haven't read all of his other works, this seems to be a great follow-up book to revisit his characters. Another Crutcher book to open up the mind and start conversations.

This really is a wonderful collection, one that anyone seeking to understand the mind and actions of a teenage boy or even girl should read. Chris is simple, straightforward, and always fun to read. I'd highly recommend this to any student and even some teachers.

Athletic Shorts by Chris Crutcher is a collection of six short stories revolving around six different characters. More than a mere collection of sports related stories this book looks at everyday situations and problems about teen life. Weight problems, pushy parents, uncomfortable situations, racism, homosexuality and death. Packed into less than 200 pages Crutcher is able to captivate readers through this book with his humor as well as his insights into the young adult mind. My favorite story of the six is "The Other Pin" about a guy named Petey who is "volunteered" by his best friend to wrestle Chris Byers who has a habit of not just beating all opponents but humiliating them in the process. If that wasn't bad enought Chris Byers is also a girl. Though some of Crutcher's stories are emotional and heart wrenching all are worth the read.

This book is great for introducing children to Gay and Lesbian issues through characters and themes. Athletic Shorts is a collection of stories about athletic boys facing challenges in their lives, including " A Brief Moment in the Life of Angus Bethune," about a boy with two sets of gay parents and "In the Time I Get," in which Louie, the main character of Cruther's Running Loose becomes friends with a gay man dying of AIDS. I also recommend Am I Blue? Coming Out from the Silence by Marion Dean Bauer.

In ATHLETIC SHORTS, Chris Crutcher presents original short stories involving characters from his previous novels. In the book's forward, Crutcher explains, "In my travels around the country and in letters from readers, I am constantly asked what happens to certain characters in my books. So once in a while I check in" (pp. ix-x).

Each of these short stories involves a central character from a previous novel, but, while Crutcher may have intended a particular story to be a prequel or an afterward, the stories remain independent. So a person who has not read RUNNING LOOSE will still be able to understand the storyline behind IN THE TIME I GET, in which Louie Banks looks into the eyes of a friend dying of AIDS and realizes the value of time. Additionally, after getting a taste of Crutcher's novels through his short stories, readers may well be inspired to go out and acquire the novels themselves.

Athletics are the uniting theme throughout these stories, but they also give Crutcher a medium to introduce physical, mental, and emotional challenges for his characters. Sports allow a safe setting for conflict and failure, while also providing a site for characters to achieve and excel.

Thumbs Up! Award Winner, 1992

Reviewed by: Mechele R. Dillard

No Need for Speed is just a recap of his earlier book, The Courage to Start. Unlike The Courage to Start, No Need for Speed has two whole pages of actual useful running advice, as well as a handy 12 week training program (again, two pages).

So, this book really only has four pages of new, relevant material. I'm not sure it's worth buying. Check and see if your local library has a copy.

I was NEVER an athlete. I started walking before I turned 40. Walking got boring after a while and I decided to add a bit of jogging to the walk. I purchased this book on the recommendation of a friend. It was fantastic! Funny, motivational, and inspirational. It's been 2 years now and I'm still running and looking forward to a half-marathon in my future! I bought this book as gifts for others who wanted to start running and they loved it too.

Bottom-line...if you're out of shape and always dreamed of running, but could never figure out how to begin, then this is the book for you. John is kind, gentle, honest, and he gives all the right information to feed your motivation, no matter how far back in your mind and heart it may be.

I love this book. I find it inspiring, helpful and I can really relate to the personal stories of perserverance against all potato chips, TV programs and 43 years of slothfulness....It gave me the courage to keep going as younger, fitter, faster runners sprint by me. And I can now be content just to run, even though I may never break a 10min mile....it's the process not the goal that matters.

I am planning on running (swimming, and bikeing) my first Triathlon this spring. I've read many books as I prepare. This book has been great with motivation to keep going. The walk/run approach is really great. I know it isn't new, but it helps to keep reading it in more than one place. Most of the books I have read agree with this author, however this author has been easier to read. Along with all the helpful instructions there is a humor that I have enjoyed.

I'm a big fan of this book, and I think it's excellent for a beginner. I've used lots of machine weights, but I'd never really used free weights before. The book has given me lots of confidence in working with free weights and pushing my workout boundaries. I like the variety in exercises provided, and I appreciate the 30 day plan that lays out a month of workouts that alternate between upper and lower body. The author makes sure every workout balances the weight exercises so that you're working a complete set of muscles.

The one downside to the book (and the reason for only four stars) is that the book does not have information for advancing further in the weight lifting. If you want to keep lifting dumbbells, it's fine, but I'd also like to move into bar weights. While I don't expect the book to cover these as well, I do wish the author had made some further recommendations for continued weight lifting.

I really thought this book pretty good for someone that was just looking to tone up and learn a few new excersises. It is noto for a workout buff that already has alot of knowledge though. It has alot of stuff in that most people would already know or do in the gym so you really wouldn't be learning anything. Overall, I did like it though becuase I was not very knowledgable on dumbell work outs and I really enjoy doing them.

I have many weight training books for women but this book is always in my gym bag and has gone with me to many gyms over the years. My copy is very loved and very used. The layout of this book is easy to follow. The first chapters concentrate on motivation and getting you prepared for weight training.

The stretching, ab and weight exercises have gray edges so you can reference them quickly and not fumble through the book. My favorite feature is her recipes. A workout recipe consists of your instructions for the day. It gives the number of the exercise and with that number you go to the gray pages to look up that exercise.

Each exercise has one to two pages dedicated to it to instruct you about how to do the exercises. The reader will be informed on form and technique. She also gives a chart of how many reps to do for beginner, intermediate and advanced.

The charts and other great features in the book are very easy to follow. Charts/features in the book include:

-Prices for different types of dumbbells (she tells you how to build your weight set for under $100)
-BMI chart
-Aerobic calorie burn
-body evaluation log (body measurements)
-daily dumbbell workout schedule
-exercise readiness questionnaire
-FAQ section.

I don't prefer machines when it comes to weight training. I want the resistance and the strength I get from the combination of me and the weights. The day by day plans are easy to follow and sometimes it doesn't even take me 30 minutes. I feel great and accomplished when I finish a recipe. I can do this at home or at the gym and don't need any fancy equipment.

I've fallen in love with the fantastic books (smart girls and muscle your way) and I've just discovered that judith has a health and fitness blog with a wealth of information. Not only that, but you can ask her questions about her books and fitness and she'll write you a personal response! Check it out at

[...]

Get started weight training and keep at it with this great workout guide for women. Learn various exercises and be inspired to stick with it.

a solid read, but i was expecting a book that got more into the intricacies of sports psychology, but this book seems to focus more on your thinking off the court then on it.

Mind Gym is a great book! I highly reccomend picking one up. HOWEVER, Amazon sent me 2 books with damaged covers and ripped pages. Get the book, just not from Amazon.

Training tips and exercises are paired with the psychological aspect of sports. Put your game into perspective.

This is a great book. It helps you to put the minds involved in athletics in perspective.

I have read several books on the mental game in sports and this is by far the best. I work with collegiate and professional athletes and recommend this so often that Gary Mack should send me a commission!!!

A thoroughly enjoyable and motivating read. This is a remarkable collection of exclusive interviews with the best American sports coaches of the last 40 years. The author has packed a voluminous amount of wisdom, inspiration and facts into what amounts to a road map to a good life. "How to Succeed in the Game of Life" is a brilliant compilation of advice that offers inspiration at every turn.

Game of Life is an insightful book on the thoughts of many of the world's best known coaches. It provides a biography on each of the 34 coaches (which I recommend reading first to gain a better appreciation of the field and achievements of each coach) and asks them a number of questions that can relate to both on the field and life in general. I have gathered a number of relavant quotes that I will use both personally and professionally. A highly recommended read for sporting buffs and managers.

After buying a copy of this book for both myself and my father I was thoroughly impressed. The book was both an easy read yet very informative. I gave a copy of the book to my father, who is not one to read a book, and he was so taken back by how interesting he felt the content was. He picked up the book in the morning and had it finished by mid afternoon. He must have called me 15 times to tell me how inspiring he felt it was and how he was amazed at "all the tricks it taught an old dog"...He thought he had heard all there was to hear about inspirational quotes. We were both pleasantly surprised with how well written the book was. Both my dad and I would highly recommend this book with two thumbs up.

Having read only excerpts, I was shocked to read that Tony Dungy was hired as head coach by the Indianapolis Colts in 2002 by owner Robert Irsay. Irsay had been dead for five years (longer than that mentally). Hopefully the rest of the book does not contain such shoddy information.

This book went through various questions about succeeding in life and listed all the responses from each coach. It was interesting but somewhat repetitive in that many said basically the same thing. I enjoyed reading this book because it had a lot of good advice from a lot of successful coaches. The advice I remember most is to work harder than anyone else, never quit, always be honest, do your best, failure is opportunity for a comeback, and be passionate about what you do. All of them agreed that making a lot of money does not mean you are successful, but money can be a by-product of being successful. The last chapter included short summaries about each coach. My favorite chapter was the one of their favorite quotes.

I recommend this book to anyone interested in philosophy, or who is looking for some advice or inspiration about success.

Karen Arelttaz Zemek, author of "My Funny Dad, Harry"

I guess I would be a bit bias, but this amazingly discriptive narrative really pulls you in to the book. My older Brother Thom DeZenzo was one the the captains of the Methuen Hockey team in 2000 and I recall the author very vividly. It was at my house that the team died their hair bleach blonde. The author truly captured all aspects of a team that I knew personaly.

This is a terrific memoir connecting three threads: the author's youth playing hockey, his work as a volunteer coach for his old high school hockey team, and his efforts to introduce his young son to hockey. The focus rarely leaves these three threads, making this one of the most well-structured memoirs I've read in years. In addition, the prose is lyrical and poetic, often in sharp contrast to the rough-and-tumble sport and the gritty neighborhood settings. (The reviewer who gave this book one star totally misses the point that a memoir *must* include the author as a major character. This is memoir, not journalism.) Highly recommended for everyone, not just hockey enthusiast, because of the great writing, sharp descriptions, connections between past/present/future, and wise reflections.

I don't really know what the Conn Smythe Trophy is- only hear them mention it during hockey highlights on TV. I never played hockey and I'm not a huge fan of the sport. But I am big fan of this book.

What 40-ish guy hasn't thought that he could go out and still compete with high school athletes? One could say Ice Time is a nostalgic look at the past (Atkinson's HS memories), or a hopeful look into the future (his son's), but I say it is about being present. That is appreciating who and where you are at the moment. Slowing life down an focusing on the present. There's lots of references to memories and how things come back to us, how much happens that seems significant at the time, but we never get the satisfaction of remembering it because it gets wiped from our brains.

Chapter 25 where J.A. describes a Xmas eve jog around his childhood neighborhood is a great example. This whole chapter is masterful writing. Most of the book is. He slips into vain self-indulgence as he describes all the goals he scores and cheerleaders he dates but the good parts make it well worth it. In many of the hockey game descriptions, I had to skip ahead because I couldn't wait to see if the Rangers won or lost the game. 4 3/4 stars.

When I first learned about this book, I was more than excited that someone had finally written book about high school hockey. I had already read the great accounts of high school sports in Friday Night Lights, and In These Girls, Hope Is A Muscle. Thirty pages into the book, I was more than impressed with the author's beautiful descriptions of Methuen, hockey, and his growing up in this area of New England.

Suddenly, things began to change, as I was now embedded in the author's autobiography of his past hockey and athletic exploits! He makes a very clear statement in the beginning that he doesn't want to be back in his high school years, but simply remember them. Oh, he does remember everthing and anything, and certainly lets the reader know of his dauntless exploits. Who really cares how many goals he scored on a frozen pond playing against a bunch of kids, or popping in nine goals in a pickup game with a senior group pretty much out of shape, or being one of the three stars in the annual JV intersquad scrimmage! Give me a break.

Atkinson managed to work his way into his old high school with the pretense of collecting background for his book. What he did was to live vicariously through this new Ranger team and maybe better his own team record of 5-15-1. He committed the inexcusable error of a writer; allowing your own life to intermingle and become part of what you were trying to write about.

As for the team, too bad Atkinson created an almost Neanderthal mentality and impression of these boys. The naive reader might think this is what hockey is all about, but what a terrible injustice to a group of athletes. As for the coaches, between the locker room expletives, bench outbursts during games, and the pre-game talks about "mating sperm whales" with your female goalie standing in the doorway, I feel this is a reasonable estimate of inappropiate juvenile behavior and thinking with some of the Methuen coaching staff.

At the end, as I struggled to finish his "memoirs," I had to laugh at his mention that he didn't feel quite the same and welcomed going back to Methuen High School after his year. They were probably happy he was finally gone. Typical of "volunteer" coaches or staff, their impression of what they are doing and accomplishing is usually far from reality. The author may have felt he was imparting "words of wisdom," and valuable pieces of experience to members of the team, but Mr. Bobb you really missed the target here. A sixteen, seventeen year-old boy barely hears the words of his parents, much less his teachers, and certainly nothing from a 42 year-old "want-to-be."

If you know anything about high school sports, and/or hockey, save yourself from this self-indulging book. Oh, by the way, why can I be so critical? I have just finished my 34th season coaching high school hockey, ninety-percent of it as a head varsity coach. Along with this, twenty-five years as a head varsity coach in two female sports, and thirty-six years as a high school classroom teacher have all allowed me to see just about everything. In my career, the players and teams of the past are in the books. Next season, all the pages start to be written again.

The author is constantly searching for emotional resonance and relevance, using events and information from the players', coaches and parents' lives, without ever really revealing much about his own life except in relation to his hockey playing. Yes, the absence of mention of Liam's mother is a very big gap and a weakness of the book, because the question is always there for the reader.