Athletics Books
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Fueling for Marathon RunningReview Date: 2008-10-14
Updated Edition - Beautiful and Informative BookReview Date: 2008-05-30
Great for all active peopleReview Date: 2007-04-26
Very generalReview Date: 2008-04-18
Colorful AND Informative!Review Date: 2007-07-31
Bobbi Hitchcock, RD, LD of Rebecca Bitzer, MS, RD and Associates

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A must-read in the politcally-correct era of youth sportsReview Date: 1999-04-09
HS Coach Reviewer - Please Stay in MI and Out of VAReview Date: 1999-06-30
An important guide for influencing kids in sports.Review Date: 1999-04-23
Turn your coaching career around like this book turned mine.Review Date: 1999-07-11
Don't get me wrong, though, this book will turn around any coach's career whether he has an A or a B team. I coached a group of 13 and 14 year old softball players the year that I purchased this book. At the beginning of the season, the only team these girls could beat was themselves; in fact, that was primarily the reason they were losing was the fact that they were beating themselves! Well, after one mediocre game, I sat the girls down on the bench and instead of reading them the riot act, I took to heart a suggestion by the author. I emphasized all the positive aspects of the game they played just to show these girls that they were capable of doing some positive things. I did this after each game from then on, win or lose. Wouldn't you know it, these same rag tag girls lost the last the last game of the season: the city championship game by one run (to a team that annihilated them by 12 runs in the first game of that season.) This was an example of positive coaching, and I've used everything in this book to my advantage to become a successful POSITIVE coach. Thanks Mr. Thompson for turning my career around!
Great for the thinking CoachReview Date: 2002-02-22

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Great EssaysReview Date: 2000-06-03
Amby is a great runner, editor and human being. Give his book a go or give it to some runner you know...
GREAT Book for all runnersReview Date: 2001-08-15
If you run, buy it, you'll like it, if you are thinking about running, buy it, it'll help you along the path towards your running goals.
Pure InspirationReview Date: 2000-08-16
if this is your first running book then it is 5 starsReview Date: 2000-09-12
This is a pretty good basic book on running.Review Date: 2004-08-30
understand most of what is covered already. In my opinion,
this book is more for the beginner runner, or the runner who
is returning to the sport after a long layoff. However, even
respected runners such as Frank Shorter (1972 Olympic Gold
Medalist Men's Marathon), Joan Benoit Samuelson (1984 Olympic
Gold Medalist Women's Marathon), and Jeff Galloway have
endorsed the book. The author himself is the winner of the
1968 Boston Marathon. However, that is not the point. The
point is that this book is compact and easy to read. Someone
in elementary school who is starting out as a runner could
benefit from this book, even though it is probably intended
more for high school runners and older runners.
In the introduction, the author says the book is only to
cover the basics. If you want a tome on running that is
comprehensive, I suggest Timothy Noakes' book The Lore
of Running, which is nearly 1000 pages. The Principles
section is essentially a summary of what the topic he is
discussing. It is written in a nice sequential order,
even though you can use it as a reference guide. I am
deducting a star because it is brief, and doesn't contain
everything you need to know about running, but then again
that wasn't the point of this book, since it would be
redundant. I would recommend getting additional books on
running if you're a serious runner and are looking for
something more comprehensive. It lacks training schedules
for anything besides the marathon in this book, and getting
started towards running if you're not running already.
The breakdown of the book is as follows:
Introduction
Part I: The Joy of Running
For The Health Of It
The Real Runner's High
Part II: First Steps
Getting Started
It's Okay To Go Slow
Motivation
Aches and Pains
Blisters
The 10-Percent Rule
Running and Walking
Part III: Women
Safety
Menstruation
Pregnancy
Menopause
Special Concerns
Part IV: Equipment
Shoes
Apparel
Heart-Rate Monitors
Treadmills
Indoor Exercise
Part V: Nutrition
Carbohydrates
Fats
Proteins
Vitamins and Minerals
Before and after a Run
On The Run
Drinks, Bars and Gels
Vegetarian Diet
Part VI: Warming Up and Cooling Down
Hard and Easy Workouts
Progressive Training
Hills
Cross-Training
Groups
Long Runs
Tempo Training
Max VO2
Speed-Form Training
Burnout
Part VII: Weight Loss
Running Works Best
The Running Diet
A 24-Hour Program
Maximum Weight Loss
Part VIII: Weather
Heat
Cold
Dark, Snow, Ice and Rain
Part IX: Injury Prevention and Treatment
Overuse Injuries
Stretching
Ice
Pain Relievers
Shinsplits
Knee Injuries
Achilles Tendinitis
Part X: Racing
The Decision To Race
Goals
Mental Preparation
Tapering
The Start
Pace
Part XI: The Marathon
Commitment
Building-Up
Essential Element
Yasso 800s
Taper
Carbohydrate-Loading
Final 24 Hours
Early and Middle Miles
The Wall
Recovery
Part XII: A Lifetime of Running
Slowing Down, Feeling Great
Use It or Lose It

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Great IntroductionReview Date: 2006-12-12
It works, 'nough saidReview Date: 2005-02-02
The runner's complete referenceReview Date: 2001-10-31
Almost everything that you could want in a running reference!
Beautiful layout, and great pictures... very impressive for this type of book.
Fantastic book!Review Date: 2006-03-19
What differentiates this book from most running books is the variety of programs for different race types (10k, 1/2, full) that are offered. Also, it provides programs in either miles or km.
I'm now training for my third and am pushing for a more challenging time. The book is my bible!
OUTSTANDING BOOK!Review Date: 2000-01-20

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It Works!Review Date: 2001-06-19
You won't need a lot more than this book and MOTIVATIONReview Date: 2002-12-07
The workouts are expained in a an excellent way; the alternating of workouts is the most effective I have ever tried, and particularly the type of training applied to each workout can create incredible changes for the better WAY faster than any other workout system I tried. It's simple: with a test, you find the right rate YOU need wo do your cardio at (and no, it's not the same old stuff), and work at that rate, until you feel you have improved and then you can take the test again and work out at the newly found rate. Same for the strength training: you find your 10-rep max, perform 3 sets (a warm-up set, a work set and a blast set) and stretch in between sets - a technique that is most effective for increasing muscle strength and particularly for women, to get rid of cellulite in your thighs.
The dietary prescription may be too much work for some, not doable for some others and fast burners (see metabolic typing) will probably need a little more protein and good fats to feel full; but generally the dietary guidelines are good and a definite improvement over most people's diets. The fact that the diet part of the plan cannot really be personalized to the needs of the reader made it lose 1 star, I would have given it 5 stars otherwise. But it really is an excellent book. If you feel it's time you start working on improving your body shape and your health, or if you have been working out but you don't feel you are getting the results you deserve for your efforts, this is the book for you - you'll change for the better, really fast.
Great BookReview Date: 2000-06-07
diet difficult to followReview Date: 2000-01-03
This book is your body's "Owners Manual"Review Date: 2002-03-16

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Very TechnicalReview Date: 2008-02-08
Vern Gambetta, the E.O. Wilson of Functional TrainingReview Date: 2008-01-25
A Great CSCS ReferenceReview Date: 2007-04-09
Great!Review Date: 2007-07-17
One of the greatsReview Date: 2008-01-17
Although there is no formula that works for creating a training program for every athlete, this book probably comes as close as you can get to that goal. It provides you with the basic principles you need for assessing what each athlete needs in order to achieve their potential and training them to attain it. The components of performance are clearly laid out, along with the methods for developing them and also the places where qualities depend critically on other qualities.
The author addresses all of the usual questions along the way with unique and practical answers that can be applied to any sport once you understand the needs of that sport. Get realistic, effective answers to your questions about sets, reps, periodizing, plyometrics, machines, bands, weights, strength vs. power, functional strength vs. absolute strength, flexibility vs. mobility and stability; all of the important questions that arise in the mind of any athlete or coach who takes the training process seriously.
No fads here, just good solid principles proven by experience and explained in terms of current theory. No matter how much you already know, you can't help learn something about training for human athletic performance if you read this book. If you are a trainer, this book may well become one of your most treasured resources, a place to go to help cut through the fluff and fashions of the industry when you have a real question.

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Thoroughly researched, though long-winded and poorly edited!Review Date: 2007-06-05
1. It is incredibly well researched; Watterson has spent years digging through college and university archives around the country. He has amassed a mountain of valuable information about the progression and development of the college game that is not available elsewhere.
2. Despite being an academic, the author writes in a style that is easily readable. In my experience, it is rare to find a scholarly book that is also comprehensible to a lay audience.
Though it has many positives, there are two major flaws that drive me to distraction.
1. Watterson insists on repeating himself, sometimes making the same point in the very next paragraph or on subsequent pages. At times, I found myself wondering whether I had mistakenly lost track of my place in the book and was reading a page that I had already covered. The author's tendency to rehash previously made points slows the reader's progression and makes each chapter significantly longer than it needs to be.
2. The index is woefully incomplete. For example, references to Glenn "Pop" Warner are listed on three pages - 137, 146 and 172 - but more information about him appears on page 180. Likewise, Richard "Von" Gammon is referenced in the index on pages 36-38, but he also appears on page 47 (misspelled as Richard Gammen). There are many such instances in the index.
Nevertheless, this book is very valuable for the many nuggets of insight and history that bubble to the surface. The information contained in this volume is found nowhere else, and far outweighs the drawbacks in writing and editing.
Should be a mandatory read for all college faculty -Review Date: 2003-01-06
The editing in the book leaves something to be desired. There are a number of typos - and a few sentences that make contradictory statements. The author is not a well versed student of the game since there are several technical mistakes which indicate some deficiencies in research. Some of these are listed below as examples.
(1) Identifying Brian Bosworth as an Oklahoma lineman when he was a linebacker,
(2) Claiming All American status for 4 years (1982-1985)for a very average SMU running back,
(3) Confusing the major Western Athletic Conference (WAC) with the minor Rocky Mountain Conference,
(4) When describing the 1943 game between the College of the Pacific (COP) and USC attributing Pacific Coast Conference (PCC) membership to COP which was in fact an independent school during the 40's and never was a member of the PCC or its later version, the Pac 10.
That said I highly recommend the book for anyone interested in the history of college football.
Bravo! (Pity about the editing though)Review Date: 2003-02-26
The book's only real fault lies in some woeful editing, which results in a few stories being re-told, and several paragraphs being repeated almost word-for-word many pages later (not to mention some grammatical howlers which don't strike me as being the author's fault). I found myself able to to overlook this, though, and can unreservedly recommend it. It may not be one which the more avid Sooner, Fighting Irish, Crimson Tide, or Buckeye-backer will gravitate toward, but those who enjoy big-time football and yet abhor how tainted it has all become will find it difficult to put down.
An Outstanding and Important WorkReview Date: 2001-01-05
College Football is published by a university press (Johns Hopkins), but it is marketed as a trade book. Thus, the misleading subtitle "History-Spectacle-Controversy," as there is not much spectacle in this book. But there is plenty of controversy, relating to violence, subsidies, and cheating scandals throughout the sport's history and the mostly failed attempts by the college football establishment to reform the sport.
Watterson's work is actually a more narrow history of the governance of college football, rather a broad history of the sport (Johns Hopkins surely did not want to put the word "governance" in the title). As such, however, College Football is the best overview of the subject ever written, primarily because the author takes the story from the beginning up to the present day.
I have some minor carping: there is an excessive number of typos and errors in this book for a university press book.
Perfect.. but not for the beginnersReview Date: 2001-02-02
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blisful corruptionReview Date: 2001-04-03
blisful corruptionReview Date: 2001-04-03
Passionate appeal for reformReview Date: 2001-01-08
Great read for those that seek, and can accept, the truthReview Date: 2000-02-14
Great tips on how to right a ship going wrongReview Date: 2000-08-26
Maybe Telander should stop tilting at windmills and just give up to fight another fight and that may be my feelings also. But then you read his well-thought suggestions for changing the game and you see they could solve the problem. Let big colleges run professional sports team for entertainment and segment other colleges. The players would be paid and would not be required to attend college. The suggestions are fascinating and seem to address most of the points of weakness in the problem. All it will take is backbone from the college presidents and a few other powerful players. Oh, well. There goes this problem as no one associated has backbone. Witness the Oklahoma president presiding in the late 80s who years later tries to downplay the problems he faced. Witness Walter Byers who presided over the NCAA and now has his own book stating that there is a problem and it should be solved. Where were you years ago Mr. Byers?
If you love college football, you should read this book. Maybe it won't change your mind but it should at least let you see there is a problem. And Mr. Telander still doesn't cover football. Nice boycott.


greatReview Date: 2008-04-03
NO1 book in orthopaedic sugeryReview Date: 2007-06-23
incredibleReview Date: 2007-05-13
High end orthopedic imaging textReview Date: 2006-11-24
This is a very large series of 2 books. Like that it's broken up into upper and lower extremity. Initially, cost freaked me out a bit. But, for what you get ... particularly the really high quality images and illustrations (and lots of them), it's well worth it.
Essential for MSK radiologist but a little dryReview Date: 2002-09-06

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A book for aspiring middle distance runnersReview Date: 2007-11-28
The Best Rivalry (ever?)Review Date: 2007-05-17
Lots of light shed on what may have been the most significant and consistent rivalry on the oval. The backgrounds of both runners are very revealing; Coe's training routines, while widely discussed, were revolutionary. Meanwhile, Ovett is shown as an agressive and confident runner, and nothing like the arrogant antagonist that the media portrayed. Additionally, he was immersed in the science of footwear and helping develop better products for runners. Why he never got the acclaim he deserved is a mystery.
A great read for those who have been there.
Owett and CoeReview Date: 2006-07-13
The Race of Their LivesReview Date: 2006-06-04
Deep Biography of Coe and Ovett at the Height of Britain's Middle DReview Date: 2006-09-16
As the author notes, these two were such amazing competitors even the Falkland Islands were bumped in Britian foir the news of what Coe and Ovett did the night before.
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