Athletics Books

I loved this book. This book represents the end of an era. When female fitness competitors still looked like women. Its really sad that as womens fitness has evolved hyper-muscularity and super ripped conditioning has become the standard.
All the photos are black and white and I love that about this book. Models like Mia Finnegan, Monica Brant, April Moore, Carol Semple, Ahmo Height, Sharon Bruneau ....most of them long gone from the fitness biz. If you miss the era when womens fitness emerged to try to salvage what was left of the few female physique fans still around you will really enjoy this book. The photos are mostly nudes or with minimal cover like gauze and the like.....
I thought this was infinitely better than Bill Dobbins "The Women."

Excellent book with artistic pictures of beautiful women. The text is a little sugary but the pictures more than make up for it. My biggest moan is that the book wasn't longer or the pages bigger....Monica Brant, April Moore,...ahhh! Not for those who like grotesquely veined parodies of the female form.

The photographs are very beautiful, especially those of Ericca Kern. Though not as good as "The Women," it is still very Goode.

I was thoroughly unimpressed with the quality of the photography in this book. It seemed fairly lifeless to me. It didn't help that the women in general are not attractive. Even the paper quality of the pages seemed to make the photos even more dull. This ones going to be returned.

Very simply, this is a photo book consisting of top female fitness competitors and a few of the more marketable female bodybuilders. The style of the photography is fairly artistic and doesn't always bring the full beauty of the physiques to light, but other times is very flattering and interesting. The text is marginally interesting, but since that's not what the book is about it doesn't detract very much from the overall experience.

This is a superb introspective look at the fear an athlete feels when the sound of clapping is silenced. This is a true literary gem that takes a qualitatively research based look at a problem too often ignored. I highly recommend this book to anyone who ever suddenly changed stages in life without benefit of a rule book to follow. You will find it engrossing and mind altering.

Sorry Scott; I wanted to like this book. I have read pretty much everything you have written and will probably continue to do so, despite this book. Why? Because of all you have done that I can only dream of. And read of thanks to you. But with "Racing the Sunset" you have tried to go into creative non-fiction and take us beyond your experiences. Good on ya! But gee Scott, it really needs another re-write. It reads like a not-quite-finished draft. I don't know if this is a problem of editing, as another reviewer has suggested, or of writing. Read Bill McKibben's "Long Distance" if you haven't already and please keep writing.

I've been a Tinley fan (as a writer) for years and looked forward to reading this. It provided an excellent insight into Scott Tinley, and the way that he's approached his triathlon, and life. The way that he contrasts his ups and downs is excellent. The talks with other athletes and the empathy shown with other retired athletes speaks volumes to the character of the man.

Unfortunately, there were a few times when a particularly well made point was undone by possibly poor editing. An example for me was when he was complaining about air travel - with which I can heartily concur, but then ruins the point by following it up by stating that he was travelling first class. (You should try it economy!) It ends up coming across as whinging.

Nevertheless, I found this book an excellent read, and provided a unique insight into something we often don't see - athletes who never really learnt to "grow up" because they never had to.

One thing worthy of note is to try and read it from Scott's point of view, and to not impose our own individual values on his comments. If you can achieve this, you can get past viewing it as a whinge, and see it for the gem that it really is.

Scott Tinley has experienced firsthand the challenging life transition from adulated winning sports star to over-the-hill retiring athlete. Being introspective, he studied athlete retirement in depth. He threw himself into this project with as much intensity as he engaged in physical training for triathlons. On the way, he acquired two masters' degrees, one in writing and the other in sport psychology. And, he is currently studying on a Doctorate. Tinley completed this book in 2003 at the same time he finished an 18 month long seminal research paper on athlete retirement at San Diego State University. His research became the knowledge foundation for this book.

The book is excellent. Tinley has a breezy writing style that renders the book very easy to read. While his research paper is very interesting. The book is a lot more fun. This is because the book reflects his firsthand experience of his sports career from childhood till his transition into academia. Instead, his research paper is focused on 16 other athletes and covers exclusively their post retirement experience.

The professional athlete post-retirement transition is psychologically brutal. Athletes typically face this transition with no college degree, no professional skills, and little financial wherewithal. Tinley uncovered much research disclosing startling facts about athletes' retirement. Fewer than half of pro athletes get to choose when they retire.
The divorce rate for retired athletes in the major professional leagues is over 60%.
Retirement is especially harsh on NFL players. This painful transition is compounded by NFL careers being the shortest at less than five years in average. The suicide rate among retired NFL players is six times the average. Offensive and Defensive linemen have a 52% greater risk of dying of heart disease than the general population. Also, two thirds of football players retire with a permanent injury.

Tinley was not spared the psychological ordeal of the retired sports star. When he retired, his income decreased by 90% (take out a zero as he puts it. That entails he made $100K a year as a triathlete). He experienced marital problems. He suffered a long bout of depression and tried several anti-depressant prescription drugs (Prozac, Zoloft) without much success. He sought therapy. And, he gradually pulled himself together thanks to his success in academia as a student, college teacher, psychologist researcher, and writer.

His own research indicates an inverse relationship between money earned as a pro athlete and successful post retirement transition. Two opposite examples of this are Bjorn Borg, who never quite recovered his footing after retiring from a very lucrative tennis career. His life has been plagued by a succession of failed marriages, palimony suits, depression bouts, and bad business decisions that have nearly jeopardize his financial independence. At the opposite end of the spectrum, Tinley mentions Eric Heiden the five time Olympic gold medalist in 1980 who goes back to Stanford goes on to med school and becomes a successful orthopedic surgeon. "To me what is mythic about Eric is the seamlessness of his transitions between professions, between lives." Eric says "What I do now is so much more meaningful." Tinley states that big money is really a curse. It renders the individual so much more invested in their sport image that the upcoming retirement triggers a devastating identity crisis from which many never fully recover. And, he feels the key to surviving the retirement transition is how you perceived yourself beforehand. The more your self-identity had an obsessive single dimension as a sport star, the less prepared you are for retirement and the more you will suffer psychologically.

If you enjoy this book, I also recommend John McEnroe's You Cannot Be Serious and Boris Becker's The Player. McEnroe is a good example of a sport star that has become very successful in post-retirement. Becker is an example of one who is still fighting his demons. Both books make for very interesting and entertaining reading.

before you can race the sunset, you first need to get a jump on dawn, and mr. san diego has been racing the rosy-fingered hues of early mornings for two decades as he defined, shaped, sculpted this athletic calling now known as triathlon. as the founder of tri-athlete magazine, i used to resent the fact that this bona-fide beach boy with cornflower silk hair and chiseled bod knew how to write--and write well. "jocks" shouldn't be known as true authors. tinley, the man he describes in this heartfelt confessional memoir, is still testing himself against seen and unseen obstacles. the memoir is both a trip down memory lane in the aero tucked position and a homage to the retired jock syndrome (rjs). every athlete must face that time in his or her life when age takes its toll. but that is not a call for surrender. tinley doesn't go DNF on us. nor does he want to. his writing the book was an act of courage--a private correspondence with a very public self.

This book does what it claims to do. Get a member of the public upto entry level fitness to even think about joining the marines. i.e. gets you to a high level of all round general fitness. It is based around an 8 week course but allows the less fit amongst us to repeat the odd week! It gives a good all round picture of how to keep healthy and allows you do design & maintain your own routines for life. Overall a good book on all round fitness.

The Royal Marines are an elite force renowned for their physical fitness and the harsh demands of their training. This simplistic program, definitley tailored down for the popular consumer, is little more than a Jack LaLane exercise series with some long walks and runs thrown in. No true fitness buff will find this interesting, challenging or helpful.

This book is superb for anyone considering a career in the Royal Marines. Anyone who has looked into this as a possible career will know that the standard of fitness required is second to none. This book takes you from beginner level right through to a standard of fitness that would be sufficient to get you through the first few weeks of training. (Then it's up to the PTI's!) However, I think that the author's boasts that there are some things in the book that are at the same level of difficulty that can be found on the SBS selection course is unfounded - He is obviously NOT ex-SBS!

Any one thinking of joining the royal marines should seriously think about buying this book to help them prepare for the training that they will have to endevor thought the courses. Although sometimes the book was a little simple the main core of the book was trueful and a good starting point for anyone to start.

Robin Eggar's book is a good solid foundation on which to build any fitness programme and covers the basic exercises of circuit training well. Instructions and diagrams are mostly clear (mostly; one particularly unclear instruction lost it a star) and written with the non-military reader in mind.The simple tests provided within the book provide a helpful way of measuring progress and it also provides a reasonable programme of fitness progression, especially for beginners. The previous reviewer, although of course entitled to his opinion, is being slightly unfair to the book; although I would agree with him that book is probably not going to teach experts much that they don't already know, I don't think that they were necessarily the target audience of the author. In summary,as military style fitness books go, this is one of the better ones.

After running one lengthy race following the schedule they put out, I decided to do something different for an upcoming half marathon I'd like to run. Received info on this book and decided to check reviews and then purchase. Very glad I did! It's been a great resource for me. I've referred back to it many times and I'm sure that will continue. Although I may have read some of the info formerly in Runner's World, I've found it very helpful to have it all compiled into one book.

If you are looking for a comprehensive book that covers everything you wanted to know about running, this one stands out. This books relies quite a bit of past articles in Runner's World but if you have not read this magazine recently, almost everything in this book would seemed new to you. My only wish is that Katie shared more of her running experience. That would make the book more personal and not read like another Runner's World compilation.

Everything you need to get started or improve your running skills in one place. Includes helpful instructions, motivation, nutrition advice and beneficial cross training tips. Enjoyable read, especially for the beginner runner.

Easily the most disappointing running book I have owned. The title and publisher would lead one to believe this is a real guide to running faster and competing; what this book actually feels like is an attempt to recycle miscellaneous Runners World articles in a somewhat organized format. Less than half the book is devoted to road racing; most of it is devoted to pictures of someone stretching and doing strengthening exercises, miscellaneous recipes, and the like. For anyone who really wants advice on racing, try Pfitzinger, Higdon or Glover.

I just wanted to let you know that your book is awesome. It has so much information in it, in one place. Usually I have to one thing here and go to another website for something else. But this book has tons of information all in one place, so it is great and a time saver! Also some of the stuff I notice while browsing through the book I don't remember seeing in books before. I have ran other races (5K, 10K, and 5 milers), but this spring I am training for my first half marathon (LV Half Marathon & helping to put it together with the LVRR) this book will be a great resource for me and other races to come. Thank you so much!

I ordered a couple of his books and while one may be interesting they are kind of redundant. If ordering just try one first.

Get in shape for ski season with this guide to stretching. These easy exercises work well as a morning wake-up call.

This is a good book - a relatively inexpensive book to help know how to get in shape for skiing season. I also purchased Fitskiing (hardback) which is more exhaustive (and was more what I was looking for), but this book is worth the cost.

I'm a personal trainer working in a New York City gym and when a client of mine wanted some exercises for his favorite sport, I did a search and found this book. It has been excellent. All I needed to tailor a program for him, and even exercises he can do on the mountain in full gear. Clear, honest and effective. I highly recommend it.

It is well established that stretching improves agility and quickness of skiers. Resistance exercises strengthen the muscles, but they also shorten them. Stretching makes muscles longer again. This leads to flexibility (greater range of motion in the joints) which allows to get the most out of your training program and helps to ski longer, in better control, with less fatigue. Many books in the past emphasized primarily physical training during off-season period. In the last few years, flexibility and stretches got increasingly large attention. This book is entirely focused on stretches. It contains a well-illustrated 10-20 minute warm-up and stretching routine, and several additional excersises to improve balance. The exercises are very easy, and can be done, e.g., in the morning before work. They help to wake up and to feel better. Additionally, there is a section on warm-up and stretches recommended for the slopes before skiing (partly with the skis on), and a few exercises on skis to improve balance.

The authors emphasize that it is important to do these stretches every day since the result will be nil if you do them irregularly. However, it is not quite clear what kind of progress you can expect if you do them every day. While I appreciate the importance of stretches, I strongly suspect that the result may be rather insignificant if you do these routines every day, but nothing besides them. Stretches obviously work best when they are combined with more vigorous exercise program, such as strength training or aerobics. It is a pity that this book includes very few of those - if it did, it could be an indispensable source for pre-season conditioning. The good part, however, that practically all suggested exercises can be done at home on the floor or standing against the wall, with the equipment which can be purchased at a local harware store, or with no equipment at all.

The subtitle of the book (see the bottom of the book cover) is misleading as it says "flexibility, fitness, and conditioning for better skiing". Flexibility is definitely there, and is very well written; fitness and conditioning - sorry, guys, I did not see much of it in the book. Four stars.

I was under the impression this book was strickly a "volleyball weight training" guide, which it is not. I did however enjoy the weight training sections that were quite generic in nature but informative none the less. If you are looking for a generic overview of weight training for sports, this is your book. If you want an intense guide into volleyball specific weight training, look into another series.

This weight training guide is full of great drills for volleyball players. Increase your jumping and endurance, and keep training with these programs in the off-season.

a really good book about weight training, with specific drills for volleyboll. I have already increased my jumping and endurance.

This book is straightforward, unlike Complete Conditioning for Volleyball. I know exactly when and how to work out.

The off and pre-season programs are very solid.

The only thing I wish it had in it is more agility and plyometrics programs.

I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.

Digger tells an interesting story of his rise in coaching but there is no real life changing leadership or self improvement tips that have not been written about already. Based on a brief appointment by Bush 1 he thinks about running for Pres. God Luck. But I will give him kudos for being the only coach I know of that has the ballz to speak of UCLA legend Coach Wooden with anything but praise. He really calls him more of a poor sport. No wonder he never coached after Notre Dame again.

The is a wonderful book - part memoir and part practical advice on living - from a sports icon! And you don't even have to be a Notre Dame basketball fan to enoy it.

This is not a basketball book although there are many entertaining stories of Digger's two decades at ND...It's about a man who has a passion for makeing this planet a better place when it's his time to leave...He believes in "giving back" had has donated much of his time as well as money to make "life" for others better....all proceeds go to Katernia victims...

If this were a basketball book I wouldn't have bothered to buy it. It was exactly as promised, life lessons from an American icon. Digger Phelps is so much more than a basketball coach. He's worked for the first President Bush, he served as an election monitor in Cambodia, he's building homes for people still sufering from the effects of Katrina. He learned as an undertaker's son that it's best to do what you have to today, because tommorrow might not come. The book is full of great advice for anyone, not just basketball fans. I read it in one sitting.

early pr release on this book indicated that Digger would have provided lots of inofrmation about basketball: teams, players, recruiting, why he resigned, etc. There is very little about basketball, while it is his life's perspective and he's entitled to say so, to an outsider, the book is a major disappointment. if you are looking for basketball insight, do not buy it. if you want life lessons, you'll enjoy it. Frankly, I'd like my money back.

As a competitive 800m runner the information outlined in this book proved to be informative and useful to my own training and to others.

The book gives good guidelines to long distance racing, but it is geared to older children and was a little too technical for me.

While this book covers all of the key elements of good training and racing, there are better books available on nutrition and training strategies (especially since the book is now almost ten years old). The book focuses on Sebastian Coe and uses him as an example. This only works to a point since most people didn't end up with his genes. If you are coaching young runners (many without Sebastian Coe's body or personality) and tried to use the mental conditioning section uniformly with each runner you would lose or ruin a good share of them.

Peter Coe has put together a short, highly readable volume that will benefit both coach and runner. He discusses in depth all things related to running the 800 and 1500. His multi-paced training program makes a lot of sense. I found myself underlining a lot of passages. Well Done!!

I found this book well-written and to the point. I like it very much as it does not have the scientific mumbo-jumbo frequently found in training guides. It also included some race strategies which I found very helpful. After following the training schedule for a few months, I found that my times had improved significantly. I'm recommending this book to all my runner friends!

I have always heard (and observed) that runners have better endurance and overall fitness. I had tried jogging, mostly after dark, to try and get "up to speed" with other people in my biking club, but gave up after feeling faint. After reading this book, running doesn't seem as intimidating; I am gradually improving my cardiovascular fitness, so I can excel at the sports I love. The discussion about breathing, form, and stretching were especially helpful. The book was inspiring to me.

This is a superb book for beginners. Anyone who questions its "slow and easy" approach has never watched friends take on fitness programs with great enthusiasm, only to get hurt or lose interest a couple of months later. This book's number one goal is to keep that from happening by setting goals that Salazar describes as "so easy that you'll always be wanting more." It gains credibility coming from Salazar, who was renowned for his grueling training schedules. My guess is that a lot higher fraction of people who listen to him will be running a year from now than of those who risk an accelerated program not suitable for untrained beginners. The book is also loaded with answers to questions that beginners ask all the time, including many that will apply to beginning racers. If you've been running for a year or two, you may already know most of the answers, but in those first few months it's all new, and this book covers the ground nicely, in a pleasant, easy-to-read style. It's also loaded with entertaining a necdotes. Did you know that Salazar once ran several miles of a marathon with a side stitch so bad it hurt for weeks afterward? No wonder he had what it took to win! Also fun is the fact that Salazar shares the stage with his co-author, giving the book a mix of world-class and "average runner" perspectives. It's an unusual approach that works nicely, because the co-author can write from experience about issues that front-running Salazar never had to face. Bottom line: if you've been sedentary for a few years and are wanting to do something about it, this is your book. If you've been running for a few years (as I have), it's a great gift for that friend who's thinking about starting an exercise program.

Running always appealed to me but everytime I considered taking it up I had second thoughts because of all the injured friends I know who are runners. This didn't seem healthy, so I thought "Why run?".

I ran across this book in a book review in a local paper and was intrigued because it said you could run with a much reduced possiblity of injury by following the plan outlined in the book. Reading it made a lot of sense and I could see many places where my running friends had made mistakes that probably lead to their injuries. I've read other books that back up what the author says so he isn't advocating some "out there" method but rather a method that will allow you to run to improve your health, which is what most of us are probably looking for.

It's sad that one of the greatest distance runners of his generation has lent his name to a book that purports to require a couple of hundred pages to transform people into 12-15 mile per week fitness joggers.

Here's how to do it in 150 words, instead of 50,000:

(1) Buy appropriate running shoes from a running store (they'll tell you what's appropriate for you).

(2) Go outside and walk/jog for 15 minutes, or until you are really tired, whichever comes first.

(3) Repeat step (2) three to five times per week, increasing both the percentage of time you are jogging rather than walking, and the total time spent moving briskly, until you reach a point where you are jogging for at least 30 minutes without walking or stopping. Reaching this stage will take some people a few days and others several weeks. (Salazar recommends taking 52 weeks to reach this level, which is absurd).

That's all there is to it -- really. You don't need to pay a former world class marathoner for this information.

Book was received right away. It was a new copy, but the print on some of the pages is too light to read.

While the subject is quiet interesting, the book is poorly written and edited. The author keeps on repeating himself over and over and over and over again. And again. One is reminded of college papers where a student is stretching a 2 page point over 10 pages to fulfill the length requirement, constantly restating the same thought with synonymous nouns and adjectives. Could have been a much more fun 150 page read with some good editing, or a great 10 page New Yorker article. The book does improve in the second half.

I got to "meet" Fred Lebow and learn about his creation of the New York City Marathon and his impact on the world of distance running while working with author Ron Rubin's extensive material. "Fred Lebow was a dreamer...the kind of dreamer who pursued his dream and made it a reality. And today, more than thirty years later, the world is still reaping the rewards of his vision and hard work.... Fred Lebow's life was [truly] a story just waiting--and deserving--to be told." -- From the book's Preface.

Exactly what Fred's vision was and how he worked to bring it to fruition--the history of the marathoning culture as we know it today--is developed in the first 11 chapters of the book.

> According to KATHRINE SWITZER, who knew Lebow well:
"Lebow's lifetime creation, the New York City Marathon, parallels his life story, and nobody's told it better than Ron Rubin in 'Anything for a T-Shirt...'. Rubin shows us how this modest but complex man, who was himself exhilarated with the transforming effects of fitness, took an obscure footrace and turned it into an extravagant festival that brought joy to the world's most glamorous and competitive city and attracted millions of everyday people to distance running. It is a case study in sports marketing, event management and psychology..."

The remainder of the book is dedicated to the heartwarming story of Lebow's struggle with cancer and his momentous first running of his own marathon in 1992 -- a cancer survivor accompanied by a host of friends led by Grete Waitz.

> SWITZER's review of these final chapters states:
"The book's climax is superb, reeling the reader up very dramatically, day by day, then mile by mile. Rubin pulls no punches as to how Fishl-the name I always called him and the one he would return to before he died-ran in his own creation for the first time, between bouts with the brain cancer that eventually took him from us, on guts and will. 'Anything' paints a vivid picture of Lebow's inherent survival determination, heard from a dozen concerned voices in his entourage. While the whole book is well-written, this chapter is dazzling."

As Dick Traum wrote in his amazon review, "If you run, read this book!" As a non-runner who had never heard of Fred Lebow before working with the book, I can add:

"EVEN IF YOU DON'T RUN, read this book." I came to know both Fred & Fishl through the eyes of the 120-plus people Dr. Rubin interviewed and the numerous authors of articles and stories written during Lebow's illustrious life and in his memory. His life is an uplifting story of hope and inspiration.

Everything I've heard so far indicates that this book is truly the inspiring, motivating & heartwarming tribute to Fred Lebow that Ron Rubin set out to create. A relatively non-athletic, academic-type university professor, Rubin is himself one of the millions of middle- and back-of-the-pack runners who would have never considered attempting a marathon had it not been for Lebow's "creation." He wound up running NY six times!

I look forward to reading what YOU think -- about my review and about the book!

"ANYTHING for a T-Shirt" captures Fred's character as an artist might do with a brush and paint. While describing Fred's life, the author delves into his motivation and goals. He skillfully shows how Fred Lebow, an immigrant from Romania, progresses to developing the most exciting mass participation sporting event in the world.

If you run, read this book! This is the best book ever written on Fred Lebow and marathon running.