Athletics Books

This is one of the best sports books I have ever read. The author does an excellent job of presenting alternating points of view without bias. I really felt like I was there, on campus with the players and students and fans, captivated by everything going on in 1969. The book is entertaining throughout and even inspirational at times. It would make a great gift for a teenager or high school athlete with college in their near future.

I was seven years old when Texas and Arkansas met in their 1969 battle. While I remember little of the game, my father was a big college football fan and I do recall sitting down with him to watch it and seeing shots of President Nixon arriving at the game. As a typical seven year old, the game was all I cared about and I had virtually no appreciation for what our country was going through. The author does a great job of describing the social setting including war protests, the draft lottery and racial unrest (as reflected by a controversy surrounding the playing of "Dixie" by the University of Arkansas band). Horns, Hogs and Nixon Coming is a great recipe mixing one part football and one part history to create a gourmet masterpiece. If you have any interest in football or American History you will enjoy this book. If you like both subjects, it surely will be one of the best you have ever read.

Frei has an amazing way with words. He has been able to paint a picture that with such clarity that I could almost smell the Fall air... This book falls into the category of books that makes you lose sleep as it becomes impossible to put down ("... I'll just read one more chapter... and THEN I'll turn off the light...")

Any football fan or anyone who is a student of the 60's will appreciate "Horns, Hogs and Nixon Coming." If you're both, you'll be twice-blessed!

Mr. Frei, thank you for an exciting and well-painted story! Please continue to supply us with historically accurate sports-related stories.

P.S. I felt compelled to provide a review about this book after reading the one and only "yawn" review written about this book. I'm certain this review was provided by someone whom thinks he/she is an avid Denver sportsfan and didn't appreciate one of Frei's columns or something. I'm doubtful that "reviewer" ever opened the front cover to the book...

I was a grade schooler in Colorado when this game was played but I still remembered it when I saw the book. I grabbed a copy, and much to my wife's dismay, I couldn't put it down. Finished it off in a couple of days and have loaned it to several friends, each of whom has thoroughly enjoyed it! While I remember the game and the subsequent tragedy involving Freddie Steinmark, this book provided interesting background and history on the coaches, the teams, and the game as well as great insight into the changing socials conditions of the late 60s and the seeds of integration into Southwest Conference football. For those of you who are true college football fans, this is a MUST READ. But for those of you who aren't football fans, the surrounding social events will be of interest to you as well. I've heard the author has another book coming out shortly on the Wisconsin football team and the members of that team who ended up serving their country in World War II. I will be watching for its release and recommend that after finishing "Horns, Hogs and Nixon Coming," you look for his new one. Mr Frei is a talented author!

Having spent 4 years as a manager for the Longhorns, I search out books on UT sports. Imagine my surprise in finding one with my picture (in the team photo) on the back of the dust jacket! Seriously, a well-researched, well-written book. How do I know? For starters, I was there at some of those conversations, both as an observer & participant. Many of the incidents Frei describes brought back many memories. I knew the Texas players & coaches very, very well. Some of them I still see on occasion.

I particularly enjoyed Frei's delving into more than just the game itself. For those of us in college during the late 60's, it was a tumultuous time. Sports often was a "safety-valve release" for the on-campus tensions that raged around us. Gathering in stadiums across the country was one way of forgetting about the social unrest threatening to tear our country apart. Frei made all of those memories come alive.

I commend Terry Frei for his book. Sure, he could have gone for pumped-up sales by getting into the "dirt" (& every sport has it!), but instead he chose to do a more serious work. I congratulate him for that. The book both gets across the intensity of the game - & of the rivalry between UA & UT - & its connection with the times. I heartily recommend "HHNC" to all sports fans. It will be enjoyed by all who love college athletics, especially football.

I am trying to show this book to my son who is two years old. He gradually learnt to do the pose of the butterfly and the dog.

My 2 year old son loves this book. I am a yoga practitioner, so I thought it would be fun to get him this book. He loves it, and asks to "do Oga" as he calls it, and we do the poses together. He really likes it alot. It is a simple and fun book appropriate as an introduction to yoga for toddlers.

I got this book for my 2 year old boy and he loves the postures and has fun mentioning the names whilst doing them. It is a great introduction to yoga for young kids. No stories, no explanations that they don't understand, just the posture with a name of an animal and lots of color.

My daughter has had this book since she was 20 months old, and she is now almost 36 months. She still enjoys "making animals" and I anticipate she'll continue to enjoy it. One of the features of this book that I like is that there is an illustration of a child in the pose on one page and an illustration of the animal being mimicked on the facing page. There's also photos of real children doing the poses at the end. We enjoy the Sleepy Little Yoga book as well.

What can I say this book is so much fun to read and experience! Great for aduldts and childrren of all ages.
Wonderful photos, what can I say it's delightfully cute!

There are no new ideas or stretches here. Although doing these stretches regularly will work - I was looking for something a little more groundbreaking.

This is a pretty good book with tons of static and dynamic stretches for all muscle groups. It also contains several different stretching "routines" at the end of the book, which appear valuable.

The content is basic, but thorough, and I learned at least a few new stretches, which is why I bought the book.

My only complaint is that lots of the directions seem to be pretty vague and cryptic.

Pretty solid book.

I'm middle aged and was ordered by my doctor to exercise. I have to stretch to keep my lower back and shoulders and neck loose and to recover from aerobic exercise. The stretches in this book work to keep me flexible and loose. The descriptions are clear. I find the sets of stretches described in the last portion of the book useful: I do the 10-minute series after using the elliptical trainer and do the 20-minute series on my day off from aerobics. The book is inexpensive and you get very good value for the money.

Athletes stretch before and after exercise sessions in order to warm up their muscles, prevent injuries, and cool down after their exertions. Personal trainer and fitness educator Jay Blahnik blends the best of yoga, Pilates, martial arts, and sports training in Full-Body Flexibility to create "user friendly" stretching sequences that anyone can safely use for warm-ups and cool-downs, as well as during the course of performing challenging workouts on their own. Blahnik operates with three key stretching principles in mind: Variety (challenging muscles with multiple techniques to attain maximum flexibility); Strength (ensuring that muscles can support the body throughout the entire range of motion); and Balance (developing equal strength and flexibility in opposing muscle groups on both sides of the human body). Offering 10, 20, and 40 minute fitness routines; sport-specific sequences; and specialty stretch sequences, Full-Body Flexibility is an ideal and recommended introduction for even the most novice of beginners, while also holding much of value for even the more experienced athlete and fitness enthusiast.

Betsy L. Hogan
Reviewer

What can I say. I am not getting paid to write this, but the benefits of this book are immense. I am a 33 year old male, I have always been fairly athletic, but put on a lot of weight over the last three years and in the process have become entirely stiff. I can feel that, for example, in my hip flexors when I go jogging, also my harmstrings feel very tight.


After buying this book you can plunge right into it (except the author asks you to read his forword, which really helps though). There is exercise upon exercise, 8 for harmstrings alone (of course the entire body gets covered in the book. Just happens to be that I am into harmstrings right now).

And it's not that you have to do them all, it doesn't make a difference in the world. You do whatever you want. But some you do laying down, some standing up, some with a chair, etc, so pick whatever you are comfortable with. Some require just holding the stretch for 10 to 30 seconds, some ask to execute a movement 10 to 12 times.

So what is so good about it? Well, just that, the variety, and how incredibly easy everything is.

Example. The "Dynamic Knee Kick".
Stand tall and lift one leg up to hip heigt, keeping the knee bent.
Start: Straigthen the knee.
Finish: Rlease the stretch by bending the knee.
Repeat as a continuous , controlled, fluid sequence 10 to 12 times.
Repeat on the other leg.
Touch a wall or hold on to someting for balance, if necessary.

Then there is a foto that goes with it. THIS is easy to understand and won't waste your time trying to figure it out. This exercise takes up a page and they're ALL like that, in some cases you can read up on the next skill while you are still performing the previous one (after all, sometimes you just stand there).

Man, I have done just the 6 different ones for the neck...and feel rejuvenated. All of them are gentle and even simplistic, but some I really wouldn't have figured out myself. The exercises were on to someting.....something evil in my body.

And it doesn't take any time...let's say, conservatively, 8 minutes for all of them. And of course there are fullbody-workouts in the book that won't make you do 6 different ones for the same muscle group, but for the entire body. But I am not there yet. There is also some andvanced stuff which I haven't done yet, which goes a bit into yoga. As for now, I am content being a lot more flexible than last week.

I am very satisfied with this book.It's very interesting scientific strength book who attempts to join scientific strength approach with one side and practice on the other side.Book is very influenced from work dr.Zatsiorsky with weightlifters and throwers in former Soviet Union but I am also interested in non linear periodization from dr.Kraemer.
Many thanks to autors

As the name implies, this book is a scientific analysis of the practice of strength training. Rather than the typical myths advocated by publications such as Men's Health and other popular sources for training information, this book provides the scientific foundations for strength training. It helps cut through the many myths surrounding strength training and provides in depth scientific analysis by one of the world's leading biomechanists, kinesiologists, and strength training experts. Zatsiorsky has influenced the weightlifting, powerlifting, strong man, and sports training worlds as well as academia. He describes theories as well as methods. This book belongs on the shelf of any serious student, professor, coach, or athlete. I, myself, am a tennis player and have benefitted greatly from this book. Clearly one for the ages, this book is excellent. Worth at least 100$.

This book is heavily referenced by Louie Simmons of the Westside Barbell Club in Columbus.

It's funny that I took this book out from my library when I was 15 and I tried to read it and understand...that was 12 years ago.

I bought a copy from Elite Fitness a few years back...I've managed to understand a few more things than I did when I was 15 but honestly...alot of this stuff goes WAAAAY over my head. It's very scientific and I fear unless you have an aptitude for this sort of thing, it's going to be a tough read.

Nonetheless, this book has heavily influenced strength training as the world knows it...So I give it 4 stars.

(if you want the cliff notes, check out Louie's Articles)

I read this book upon the recommendation of Louie Simmons from one of his
[...] articles. I can safely say that this is one of the best books out there. It contains legitimate research and case studies of ELITE world class athletes. You won't find a perfect program here, because no such thing exists... Rather, you will find principles that you can employ to your training and research results based on other world class athletes (most notably Olympic weightlifters).

Best part of all, the text isn't infested with bodybuilding magazine type advice that distorts many trainees philosophy. The bottom line is that 3 sets of 8-12, pre-exhaustion and pyramid sets among other techniques are flawed and ineffective for elite strength athletes and Olympic athletes.

A great book on strength training for beginners and veterans alike. You don't need to be an exercise physiologist to understand it and yet the information is complete and extremely helpful for athletes and coaches at all levels

I am no fan of athletics or stories about same, but I found Eric Anderson's book an engaging memoir. He keeps the whining down to a minimum and provides instead a truly inspirational piece about an individual who would just not give up on attaining his goals, no matter what obstacles were strewn in his way. Sometimes I found myself skeptical at how easily and immediately accepting his friends, family, colleagues and students were of his homosexuality, but I am inclined to give Anderson the benefit of the doubt. He strikes me as an honest man. His life could certainly serve as some sort of model for young folks of all and any persuasions or predilections: perseverence is the key to success; hard work is unavoidable.

I would liked more about Eric's personal life, but perhaps that would have thrown the book out of focus, because TRAILBLAZING is as much about the talented young runners as it is their hard-headed, hard-working young coach. And if we are lucky, Anderson might even be penning a sequel that gives us further details about his life and loves. Let's hope.

I am usually loathe to read biographies of individuals under the age of 40. As Benvenuto Cellini once wrote:

"All men. . . who have done anything of excellence, or which may properly resemble excellence, ought, if they are persons of truth and honesty, to describe their life with their own hand; but they ought not to attempt so fine an enterprise till they have passed the age of forty."

Coach Eric "Gumby" Anderson, however, is an exception to this admonition against youthful indulgence. While he glosses over the more personal aspects of his life, like coming out to a gay-friendly mother, his professional struggle to coach track at the high school level is more than worthy of book-length treatment.

Coach Gumby lives in less than an accommodating part of California (Orange County), though it is still probably more "socially progressive" than most other areas of the nation. He demonstrates that a steadfast commitment to pursue one's life calling -- the unyielding exercise of individual volition -- can overcome those orthodox cultural hurdles rooted in misinformation, fear, and the anti-social desire to exert power over other persons.

All persons - gay or straight - who yearn for a civic community where individuals are judged according to their unique merits and talents, as opposed to their "identity," shall find a superlative instructor in Coach Gumby. There is still much work to be done, and his story shows that genuine progress comes from courageous acts of individual initiative and persistence.

The human quest for freedom against the incursion of others' belligerence pertains to all, regardless of sexual orientation. I know that I am a much richer person for having read "Trailblazing," and I strongly encourage all parties to learn from, and empathize with, Coach Gumby's successes and failures (many of which were the product of others' shortcomings).

Eric Anderson's book gives us a powerful and up-close look at sports in society and the importance of teamwork. Combining a rigorous account of the fast-paced high school distance races he coached to victory with a compelling and shocking journey, Anderson clearly illustrates homophobia is still very much present in our culture and that sport, when abused, reinforces and perpetuates discrimination and male dominance. His powerful journey urges us to form new perspectives on sport, the system that creates and manages it, and the ludicrous racist, sexist and homophobic beliefs which plague our society today. This book is truly a gem--a must read for every high school and college student and for anyone interested in sports, sociology or humanity.

Trailblazing has been one of the first nonfiction titles I have ever read from Alyson Publications, a favorite publisher of mine. It is also a perfect example that true life is better than fiction. Although I am far from being athletic (I was a band nerd in high school), Eric's story is one that I would highly suggest to all "team players." A story of acceptance, it is much like any other high schooler's battle to fit in, yet this time it is the teacher trying to win that battle instead. The support he received from his students is truly touching, as they stood by his side to meet their goals as a team, ignoring the hate and harassment. If you read The Front Runner by Patricia Nell Warren, then don't miss out on Eric Anderson's Trailblazing, the new leader of the race. Pardon the pun, but he is definitely on the right track!!

I currently have a class with Gumby (Soc of Sport @ UCI), and reading this book was one of the requirements. However, it wasn't just another class textbook--in addition to being educational, it was extremely inspiring. I have not been exposed to many gays or lesbians (maybe a few lesbians and bisexuals here and there, but I was never close to them), in fact, I have been exposed to more conservative, anti-homosexual, and heterosexist views for most of my life, so many of the things Gumby brought up in his book were new to me. For instance, I never really thought about how hard it must be not just for a person to come "out of the closet" but how it would affect his close ones. Though I'm not close to Gumby, I learned a little more about how and why he thinks certain ways, mainly due to his treatment and experiences before and after "coming out". In addition to learning about issues on homosexuality, heterosexism, and how hegemonic masculinity can be, I learned more about how these issues are dealt with in the school administrative and sports arena through Gumby's experience. If you are interested in these sociological issues, or just want inspirational/motivational support in coming out as a homosexual, then READ THIS BOOK! It has definitely changed my view on homosexuality forever.

I have enjoyed this book and have given it to friends and family on several occasions. This is not a book about basketball, but uses the sport to illustrate leadership priniples. Each chapter discusses a leadership concept and is broken into three parts- Coach Smith's insight, a player discussing how the concept affected him, and a business angle. This is easily in the top five books written about leadership!

This book is more than your typical sports book. Sure, it's filled with stories about games, seasons, and individual players. Each chapter starts out with Coach Smith explaining a particular aspect of his coaching methodology. A Player's Perspective follows outlining how the particular aspect and Dr. Bell relates the aspect to the modern workplace. This book is all about building teams.

The Carolina Way can be summed up by these words: Play Hard; Play Together; Play Smart. For example, Coach Smith talks about recruiting players that will fit into his system. Dr. Bell then takes those ideas one step further and relates the recruiting to hiring workers. Another example is Dean Smith held regular one-on-one meetings with each of his players to discover their goals in life as well as basketball. Dr. Bell then outlines how you can pattern employee reviews around these same principals.

I personally got a lot out of this book and plan on implementing some of the strategies in my own team.

Dean Smith is without a doubt one of the best college basketball coaches in the history of the NCAA. I think the win total speaks for itself, and in this book he tells just how he has made it to that milestone. He gives details on his philosophy and past players weigh in on Smith's coaching. This is good for any young coaches out there, or just basketball fans in general. This book is a must have for anyone that loves basketball.

Dean Smith is a great leader. He has won hundreds of games over the years and has accumulated many trophies that prove his worth as a coach. Great! I got that out of the way.

The Carolina Way should have been called the Dean Smith way. I believe that he would have been successful in almost any profession. He didn't try to win basketball games. He mastered the process that led to winning.

There are many coaches understand basketball X's and O's. Unlike Dean, some successful coaches walk around like they invented the basketball. The difference between Dean Smith and most coaches is his focus on working hard, working smart, and working together. Mastering these traits will help you become successful not matter what you do in life.

Who said nice guys always finish last?

Dean Smith's book The Tarheel Way was a great read. This book is for kids 12 and up. Unlike many sports books it relates sports to the real world. Dean Smith and his co-writers do a great job of that.

Dean Smith's book talks about the way he ran his basketball team. Dean Smith was all about life lessons and how basketball related to the real world. He does a great job of explaining the recruiting process in his book. He also talks about players leaving early for the NBA and he is ok with that because it gives them financial security for life. He also emphasizes how basketball gives students life lessons that they can carry on in life, or in there work place. Dean Smith had a great understanding of the game of basketball and in life in general. In his book, it is forwarded by people like Roy Williams who have nothing but great respect for him as a coach, and is a person. If you are interested in how a college basketball team is run, Dean Smith's The Tarheel Way is a must read for you.

For anyone looking for photos, explore here:
nadiacomaneci.com

We are taken on a journey through Nadia's life, we feel we are spectators and are there with her every step of the way, at her baptism ,at the olympics,in the gymn and at her home.The reader ends up by feeling he knows her well. As we embark on this voyage we see she makes mistakes as we all do, she admits she was defensive on a Tv show after defecting to America, that as a consequence of her parents' divorce she overate. She does not make excuses but gives an honest account. This honesty and frankness also extends to the admission she made in 1980 that Yelena Davydova simply performed better on the day and that her victory was not a result of fixing as Bela Karolyi would like people to believe,she also admits that her first routine on the bars which earned a 10 was not perfect and that throughout the olympics she felt the judges were being too good to her. We also meet a decent woman who does not want to live off the income of a romanian widow and her son. But she does not give much credit to other gymnasts. She rightly pays tribute to Yelena Mukhina who broke her neck and was paralyzed as a result, but says so little about her. She mentions that she was not sure exactly how the accident occurred, which I find hard to believe because the whole world knows.The only other gymnasts she really has time for are Lyudmilla Tourisheva and Mary Lou Retton, the former was her idol, the other was great. What about Teodora, Olga Korbut, etc? I feel she was overrated and certainly overrated herself, for she argues that before 1976 few gymnasts took risks, the comaneci salto was never attempted before by anyone and was the first big release at the 76 olympics. It is true that through out the 1950s and 60s a lot of gymnasts were women. Bar and beam routines in particular were considered elementary but in those years there were innovations, at the 1952 olympics Maria Gorokhovskaya dismounted by standing on high bar and pushing into a back tuck salto , the rachodla salto between bars appeared in 1966 to give only 2 examples but from 1972 onwards routines get riskier. The so called comaneci salto had been done before by Karin Janz in munich. She first performed in 1971. Annelore Zinke also performed it in 1974.Barbara Myslak (Usa)performed a whip cast flip from high to high bar in 1974 and around the same time Denise Cheshire (Usa) also innovated a snap flip high to high bar these latter 2 examples would suggest that Olga Korbut and not Nadia really inspired gymnasts to higher, more dangerous levels and made salto releases obligatory. What about olga korbuts flip on bars? This is never mentioned and Olga was performing this release in 1976 as were at least 20 others, so it is wrong to say Nadia's salto was the first release at montreal. Lastly the so called dismount named after her, the only new element Nadia introduced was the half turn. There were gymnasts performing back saltos as dismounts, Angelika Hellman performed a back tuck dismount from bars in munich, Olga performed a salto back stretched with take off from bar and Nadia chatarova of Bulgaria performed a double back tuck dismount in montreal this last element together with olga korbuts back flip on bars and her dismount were much more difficult than Nadia's comaneci salto and dismount. People were doing half twists but in conjunction with hechts. Half twists were not exactly a novelty.The Comaneci salto is just simply someone else's somersault performed in different take off position. She argues that it is not attempted by many because it is difficult ( are not all saltos on bars) and that you cannot be the slightest bit out when you attempt it but you can in other saltos( hard to believe).

Personally, my favorite gymnast is Olga Korbut. But I like Nadia , too. This book was great. I could really understand why she became successful and superstar. I like the part Nadia has 10 rules to live by, and she knows the secret of success since when she was such a young age. That's very amazing. Her rules gave me power. Nadia is a very strong super woman. However, there are some disappointments , she never talks about her teammate Teodora Ungureanu, who seemed to be her good friend during the 1976 Olympics. Teodora was also a great gymnast who later was a wonderful and daring circus performer. She also never talks about amazing gymnast Olga Korbut. Nadia's performance was perfect (1976 Olympic) but, I never even noticed the" Comaneci Salto" until I read about it in her book. Olga Korbut's back flip on uneven bars and her beam performance, her 1972 floor exercise was much more big impact, artistic, creative and unbelievable performance. Nadia compliments only herself and her coach and her family. and also compliments Mary Lou Retton ???? what a joke ???? I understand Nadia is not very interested in other performers. If she was just a litte more humble and with a sense of humor, this book could be more fun to read.

Nadia's book exceeded my expectations with her insightful words of philosophy and colorfully poetic descriptions.

Her autobiographical account, packaged with thought-provoking questions and comments aimed towards her readers, struck several deep chords in my life-pondering mind. There is plenty of food for thought which would particularly hit home for readers who find themselves at a crossroads in their lives. Nadia's experiences, hardships, successes are truly inspiring pieces of her world that many readers could relate to and possibly find light in their own circumstances.

In a way, it was a good thing that there were no pictures included because I could focus more on the intellectual aspect of the story than the visual. At the same time, it would have been a great idea to include a few early photos along with some recent ones of herself, since she does mention that she hopes people will be interested in who she is now and not so much on the little girl she used to be.

As far as gymnastics tips, Nadia gives them in the form of using one's pyschology for greater benefit. She also includes a list for success in life towards the end of the book. Naturally, even I was curious enough to expect, and miss, a bit of flexibility or skill-specific boosting advice from her perspective.

This story is indeed a fantastic motivational tool for others. Those who say otherwise have simply not taken the time or effort to read into what Nadia's story offers or pinpoint the wonderful wisdom she provides.

Since I was a gymnast for many, many years, I have read quite a few gymnastics books, but none had impressed me too much until I read this one. Perhaps it is because Nadia not only talked about her gymnastics, but also about the conditions and struggles of life in Communist Romania. It is not only a biography, but also historical as well.

The book was very clear and easy to read, so younger gymnastics fans should have no problem getting through it. It was also very interesting (something I truly did not expect) and a page turner. It answered many questions gymnastics fans have had through the years.

Nadia's story is very impressive, and, at times, even heartbreaking. It's hard to believe that, by reading this book, you'll eventually "feel" for probably the most successful gymnast in the history of the sport. Her life wasn't always as glorious as you may think.

I'd suggest gymnastics fans read this book because it's simply very good and very well written, and also very, very interesting. Also, if you're simply interested in learning more about how life was like in a communist country, this book may just be the book for you!

I've read quite a few books on training. This one lays it all out simply and in a concise and easy to use manner. If you're a cyclist interested in racing, BUY THIS BOOK!

I am an anesthesiologist and avid cyclist. In the past I've used more traditional training programs to prepare for the racing season with good success ( winning or placing in our state USCF road race championship as well as success in local races as a 40+ and now 56 yo masters and/or cat 4/5 racer). This year I've tried the training program outlined by Dr. Ross in his book and I would give it a mixed review. My results this year have been decent, but I can't say they've been better than in past years.
First the positives. The book is well referenced and thus gives the impression that the principles outlined are based on well designed peer reviewed studies and papers published in respected medical and physiology journals. The efficiency of a program based almost exclusively on interval training is appealing. It certainly takes less time over the course of a week and suits my limited race schedule (only 4-5 races in the year) and work schedule. The intervals are always hard, but that's how you improve.
Now the negatives.
First, the most obvious drawback is that most athletes like to train with other athletes for cameraderie and motivation, and Ross's program of 4 days of intervals followed by 3 days off isn't something you can easily talk your bicycling buddies into. So you're on your own which decreases the fun and the competitive push that comes from "beating the other guy to the sprint point". Ross does mix (and recommends) "racing" into the 4 days of training later in the year, and I interpreted this to mean I could substitute a "hard group training ride" to keep from going nuts with only intervals.
Second, Ross includes weight training prior to the race season but then makes no mention of it. Most training programs recommend continuing with a maintenance weight program during the season. I think with this book you have to "fill in the blanks" a bit and modify the plan with some common sense such as continuing some maintenance weight training.
Third, I just can't take three days off in a row without training. I get cranky and my legs ache and twitch. I have also found that on the first day back after three days off my performance is definitely subpar (although the next day can be superlative). Thus (again this goes against Ross's ideas) I at least spin, do some weights, or walk around the lake with my wife.
In summary, (based on my personal experience only) if you're going to follow the program I think you need to use some commonsense and modify the schedule to fit your needs. Some previous experience with training programs would be helpful. I'm not sure this book is a good choice for someone just beginning on the bike.

Do you know what happens to your body when you're cycling? Find out the science behind the sport and important tips to improve your endurance.

This book is written by a US sports and emergency medicine physician who provides excellent physiological explanations as to what happens to the body in cycle training, and uses evidence to explain how to force these changes by targeted training in the shortest time.

For muscles, fitness for cycling comprises of increased mitochondria in each muscle cell (the cells 'batteries') and increasing the blood supply to the muscles by growing new blood vessels (angiogenesis) to optimise oxygen delivery and waste removal. A compelling argument as to why muscle fibres type IIa are optimal for cycling is given, and then ways in which to train so as to increase mitochondria, angiogenesis and performance of type IIa muscle fibres are provided, all referenced.

The author makes the point that traditional cycle training aims at volume of many hours riding to develop base endurance, then adding intensity and recovery. This is proven with many outstanding athletes having world championships and gold medals from it. This long slow miles approach is based on the then revolutionary training techniques of late Arthur Lydiard who produced a group of world champion middle-distance runners in the 50s and 60s. So why change a good thing? Citing referenced research, Ross contends, however, that long slow base miles can actually hinder performance by working only type I muscle fibres.

In essence what the book says is that to optimise performance intensity and recovery are the keys. This means hard work, intervals with maximal effort accompanied by recovery periods. Improved cycling performance is body adapting to vigorous exercise, and he defines how to optimise the adaptation. He contends that improving mitochondrial numbers in muscle is attained by starving the body of carbohydrate during a ride, and suggests riding for an hour on an empty stomach and taking a protein/carbohydrate meal with you to eat at one hour. Likewise starving the body of oxygen (anaerobic training) optimises new vessel growth (angiogenesis). An excellent chapter on determining lactate threshold and personalised heart zone targets is perhaps one of the best available in the current crop of training books. Other chapters include an excellent summary of flexibility and stretching techniques and the expected chapters on bike fit, workouts, nutrition and training plans

The book is referenced and sensible in approach. A must read for those serious about cycle training who want a sound scientific approach to maximising your time on the bike.

I am a family doctor who cycles. I don't know Dr Ross or have any financial interest in his work. No competing interests.

Okay, first of all, 90% of this book is just a rehash of Morris's better-written Performance Cycling. See my review of that for more specific criticisms than you're going to get below.

What seems to be happening here is that about every 2 years, some amateur coach looks at a few lab studies and cries "Eureka! High intensity training is more effective than low intensity training!" Then they write a book, which quickly goes out of print.

Ross basically wants to you to do a modified Conconi test to figure your Critical Power which he (and no one else) defines as the power you can sustain for somewhere between 50 seconds and two minutes, depending on who you are. Then he bases his whole philosophy on that rather arbitrary number. Essentially, you will have to do intervals at some percentage of that power output for 4 days in a row, then take 3 days off.

He seems to think that long endurance training reduces type1 fiber size and that this reduces your endurance. So in his world, training endurance makes your endurance worse. I think the actual theory is that the reduction in fiber size allows for more efficient oxygen diffusion, but why get bogged down in all that complexity? He also still seems to think that lactic acid causes muscle fatigue--an embarrassingly outdated notion. Of course, there is also no discussion of things like Intensity Factors and Training Stress Scores that have become so important with the advent of power meters.

The idea here is that coaches like Michele Ferrari and every pro endurance athlete on the planet are just wasting their time and that they'd be much better off reducing their total training volume to about 3-4 hours/week. Of course, neither he nor Morris seem to have ever actually coached a top athlete (for obvious reasons) so there is no real-world basis for this belief.

You should do a search on "Understanding Intervals Stephens" (I'd give you the U R L, but Amazon blanks them out) and read the article that comes up. While admittedly outdated and perhaps even a bit naive, it's probably a fundamentally correct explanation of why Ross/Morris are wrong.

If you really want to reach your potential, it's not going to be this easy. You're going to have to study Friel's book, buy a power meter with Cycling Peaks software, and put in a whole lot of time. I wish it weren't true, but if you're going to succeed in an endurance sport, you're gonna have to, well, work endurance...

I've read pretty much every book about Robert M. Knight and must say that Steve Alford's book is the best. He is honest in his opinions and praises and criticizes his old coach when he feels necessary. Better than the widely hailed "Season on the Brink," after reading this book you'll see that there truly is a method to Knight's madness and that he is truly a great man.

Steve Alford goes to Indiana University where he plays basketball for Coach Knight. He plays under Coach Knight for six years. During his six years with Coach Knight he has his ups and downs. An up is he wins a national title. A down is the war stories. The war stories are the strange ways Coach Knight gets you to understand his thinking. For instance he made two of the senior players plan how to get to the game. They had to bring all the equipment, get bus tickets, and make a starting lineup.

If you like books about basketball you should read this. One reason you should read this, is you can learn many valuable lessons. One is to try the hardest you possibly can in practice. My second reason is it's a tremendous read. I loved reading this book, because I love to play basketball. My final reason is if you play for Coach Knight in the near future you can learn what not to do, such as loafing around in a game. Which means: not hustling for loose balls, not rebounding, and not getting back on defense. These are the things that get you chewed out.

Unfortunately the media influences a lot of people to focus on the "perfectionist" Bob Knight.

That coach is the one who loses control when things don't go, in actuality, as he visualizes them in that steel trap he calls his mind.

History will, most probably, over-record those incidents he has exposed on television; and have been blown out of proportion in print. History will misplace the accomplishments of the greatest coach ever, as a coach and, most of all, as a behind the scenes parent. Not only a good father to his blood children but to those hundreds of "adopted children" who are his players, coaches and his coaches players.
The quiet coach has raised money for a myriad of purposes but has ALWAYS been there for his "kids". This is the coach that will leave a silent legacy that, not only has changed college basketball but has influenced, directly or indirectly, an untold number of our community leaders and teachers of our children.

Steve Alford is a perfect example of this. As is Coach K (Mike Krzyzewski), Dan Dakich, Jim Crews and (maybe) Mike Davis.

Indiana basketball legend Steve Alford, describes what it was like playing for the General, Bob Knight. Alford shows us in the book the genius of Bob Knight. He also talks about the temper tantrums, mind games, and manipulations he and his teammates had to go through while playing for the General. In the book, he describes some of the war stories about coach Knight. Alford, talks about the brilliance of the General and how he made him become a better player and person.
This book was very inspiring to me. Not only did I learn that Steve Alford is from my hometown, I learned many more things about his family and his relationship with his coach. In the book, Alford talks many times about how hard he had to work to achieve all of his goals in life. All of the countless hours he spent on the court and how they paid off. If you are looking for an inspiring and motivational book, this is an excellent choice. I think all younger kids that are basketball players should read this book. It may have many goods tips for them. "Playing for Knight", would definitely teach them, how hard work can get you to the top. They may also learn more about life's little lessons. Knight had the willingness to sacrifice victory just to teach his players a larger lesson about work, pride, and honor. If your are thinking of reading a book, this a great story to start with.

Alford admits that he cleaned up Knight's language in this book. Bob Knight was famous for swearing up and down the court and all around, sometimes even when the camera and microphone were on. Alford probably also had some selective memory since being a professional in basketball who would eventually go on to be a coach, he didn't need Bob Knight as an enemy. Alford and some other players admitted as much when Knight was fired from Indiana a few years ago that they weren't always as honest about what went on as maybe they could have been. But that's understandable.

If you buy into the idea that sports is another kind of warfare, then Knight's style made sense. Think Bryant and the Junction Boys here. Knight did coach military before Indiana, too. But this story is not really a book about Bobby Knight. There are bunch of those. It concentrates just on that time when Alford was there, in the 80s, probably when Knight's power and prestige were at their greatest. Despite his size (Alford is on the short side to be a basketball player) he had skill and determination, and apparently the obedience that Knight wanted in a player.

Alford's daydream at the end will never come true, at least not in the way he sees it. He saw Knight still being at Indiana, and no one would have ever thought he could be toppled from there. He thought despite the drawbacks it would still be an excellent opportunity for his son, and he wouldn't hesitate to recommend playing for Knight. It was an experience.

I've had rotator cuff problems with both shoulders. The problem is increased by bursitis and other issues. So I was grateful to get the useful information in this book.

The book is based on fact, not opinion. The author first gives you a description of the shoulder and the rotator cuff and its relationship to the muscle and tendons and bones.

Then you're given stretches and exercises to do in relationship to how much pain and lack of mobility you have at the time you start the program. It's comforting to know that you are empowered to make yourself better and to rehabilitate yourself. And this book definitely gives you that ability.

I noticed that there was one or two wonderful stretches that were not included in the book. But the ones included work. I highly recommend this book to anyone who has ever suffered shoulder problems or anyone who lifts weights or works out. It helps prevent as well as heal shoulder pain and mobility problems.

- Susanna K. Hutcheson

I was very impressed with this book as soon as I thumbed through it. The first section has diagrams and definitions of the shoulder. The anatomy and physiology are explained in grade school terms. (this is very helpful to people that are in so much pain that they can't think straight)

I have just had rotator cuff surgery and have been through physical therapy several times for rotator cuff problems. The exercises are identical to some of the exercises that the physical therapists teach us.

I highly recommend this book to anyone with rotator cuff problems, however, if your symptoms are not improving you will need to get an MRI to determine if you have tears or bone spurs.

Just the information needed to help you and not more! That's "Treat Your Own Rotator Cuff." Johnson writes clearly for the non-medical-professional, so you'll understand his message easily and get started right away (today).

About six months ago, I fell. A perfect four-point landing, I thought at the time, but it turned out to be more, much more. Within a month I began having trouble pulling a shirt on over my head. Then shoulder and arm pain settled in full time.

I decided to forego conventional medical treatment (for example, shots and surgery), and the pain continued. In fact, it not only continued, but grew so much worse that I considered revising my decision about the shots. However, finding this book and reading the glowing recommendations for it, I decided giving managing the problem on my own one last try.

Of course, getting the book did not solve the problem by itself. I had to use the information to stretch and exercise. So I did, and, sure enough, after a couple of weeks I saw both improved range of motion and less pain.

The stretches and exercises are not necessarily pleasant, but the results make it worth the effort.

If you have rotator cuff pain, get this book. Regardless of whether you decide on conventional solutions to the problem, you'll need the stretches and exercises to regain full range of motion. Stick with the program. It works!

Highly recommended.

After two weeks of following the exercises in this book, I made more progress than six weeks of PT. I like this book because not only does the author explain what to do, he also explains WHY.

I found Jim Johnson's book to contain an amazing amount of information in a relatively short read. There are several very good reviews that detail what he covers in this book so I'll stick to points not covered by the other reviews.

First, yes, it is a small book. This is actually a bonus because he covers the pertinant material thoroughly but keeps the book to a size easily read in one sitting. This is important when you are looking for answers and not a lengthy read. I found illustrations and the text were all useful - there is no filler or fluff in this book.

Second - the stretches and exercises are explained in detail so you can be comfortable with the knowledge you are doing it right. So, as you follow one of the 3 programs laid out, you can refer back to the detailed descriptions and illustration as needed. If you are a picture person and not a verbal person, this is priceless to have on hand.

Third - the information on how to distinguish the different types of injuries and how to approach rehabilitation gave me insight to what was going on with my own injury that no professional I had taken this problem to have ever bothered to explain. Again, illustrations were to the point and provided clarity that words can't always deliver.

Last, I have sought medical advice with my shoulder problems off and on for years yet this book gave me more information in a 30 minute read than I had gotten in any consultation. This book is priced around $30 retail and that is far less than a doctor or physio visit.

Note that I am *NOT* saying to skip seeking medical advice, I am saying that this book gives you a ready reference to supplement your knowledge and to keep on hand while treating your injury. If you are like me, the shoulder problems you have will quite possibly reoccur as time goes by and you either quit doing the exercises and revert to bad habits or if you find a new way to injure yourself. So, having this book handy for reference is far more economical the returning to the doctor over and over again.