Athletics Books
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Whoopee, Hallelujah, and Hooray!Review Date: 2008-04-10
Both good and usefulReview Date: 2008-04-16
Practical, Effective and to the PointReview Date: 2008-03-28
First, yes, it is a small book. This is actually a bonus because he covers the pertinant material thoroughly but keeps the book to a size easily read in one sitting. This is important when you are looking for answers and not a lengthy read. I found illustrations and the text were all useful - there is no filler or fluff in this book.
Second - the stretches and exercises are explained in detail so you can be comfortable with the knowledge you are doing it right. So, as you follow one of the 3 programs laid out, you can refer back to the detailed descriptions and illustration as needed. If you are a picture person and not a verbal person, this is priceless to have on hand.
Third - the information on how to distinguish the different types of injuries and how to approach rehabilitation gave me insight to what was going on with my own injury that no professional I had taken this problem to have ever bothered to explain. Again, illustrations were to the point and provided clarity that words can't always deliver.
Last, I have sought medical advice with my shoulder problems off and on for years yet this book gave me more information in a 30 minute read than I had gotten in any consultation. This book is priced around $30 retail and that is far less than a doctor or physio visit.
Note that I am *NOT* saying to skip seeking medical advice, I am saying that this book gives you a ready reference to supplement your knowledge and to keep on hand while treating your injury. If you are like me, the shoulder problems you have will quite possibly reoccur as time goes by and you either quit doing the exercises and revert to bad habits or if you find a new way to injure yourself. So, having this book handy for reference is far more economical the returning to the doctor over and over again.
Great Book For Shoulder PainReview Date: 2008-03-10
Another book to consider purchasing along with this one is "The Trigger Point Therapy Workbook" by Clair and Amber Davies, which is a tremendous resource for people in pain. Stretchening and strengthening your muscles, without first dealing with the knots (trigger points) in them can cause more pain. After having tried many natural remedies for my shoulder pain, I've found this trigger point program coupled with the shoulder exercises works best for dealing with pain. Glucosamine while it helped, did not totally alleviate the pain. Magnet therapy helped for awhile, but eventually made the pain worse. Chiropractic treatments, which used trigger point therapy worked for a time, but then my knots would return and cause pain. I didn't know the importance of at least six times a day massaging your central trigger points until the knots are gone.
"The Trigger Point Therapy Wookbook" has excellent information on the muscles. It also has excellent charts which help you locate specific trigger point (knots in your muscles) which cause pain. It tells you how to message those painful areas to get rid of the knots in your muscles. While the information is thorough, it is written for the lay person in an understandable way.
I also highly recommend a Thera Cane, which is like having very long, totally mobile arms, which enable you to message hard to reach trigger points. These three excellent products work together for effectice pain relief. While these two books and Thera Cane may seem expensive, they are much cheaper than repeated Chiropractic visits.
Encouraging if nothing elseReview Date: 2008-01-04
The highlights of this book include a brief but well written overview of just what a rotator cuff is and how it works. I wish the drawings were larger and clearer, and that's why I coulndn't give this book a five star rating.
The other highlight, to me anyway, is the section containing descriptions of all the exercises that are used to rehabilitate a rotator cuff.
That said, I don't think this book actually gave me any knowledge that I would not have already obtained without it. Just during doctor and physical therapy visits I learned all about the rotator cuff and the bones and muscles, and that the one thing that is needed to settle exactly what injury you are dealing with is an MRI. Also, the exercise descriptions are rather standard and ironically my physical therapist assigned me three new exercises the morning after I read about them in this book.
Still, this book was enouraging to me if for no other reason that it quoted a number of studies that prove the importance of exercise to rehabilitate a shoulder after such an injury.
But the bottom line to me is that nobody should just try to "treat their own" rotator cuff injury without consultation with a doctor and without some physical therapy.

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This is a real committment.Review Date: 2007-05-04
Joe's story is interesting: he grew up in central Illinois in a small town called Cuba, he tells us," Cuba has a population of about fourteen hundred, if you count the cats and dogs".Other than being passionate about fitness...he also has a sense of humor, I like that.
I read his very moving childhood story.The way he was bullied by other kids, because he was " fatso".What can I say?-here is a trainer who cares enough, and it pushes him to be vulnerable with his audience.This made me admire Joe even more. This is before he mentions his football injury, a sad story that lead him to being mindless. If you've got any kids, this story will remind you about giving your kids a balanced childhood.From his testimony I learnt that we shouldn't dwell on making our kids super athletes, and neither should we make our kids believe that sports, social affirmation, or being involved with school activities will make them fully complete.A child has to be comfortable in their own skin, first and foremost-without all that cheerleading,football team,Lacrosse, swim team nonsense.From Joe's story, I learnt the importance of self love and acceptance. Thank you for this message Joe.
Joe later tells us about his military basic training-it was an experience and a half.He had to stick it out completely, otherwise he would have been stuck in the " fat boy program". This was funny, like I said before this man is candid about everything.
The book has a unique tilt to it.Any extreme person would find it useful, because Joe is an extreme person. At one point he was a heavy drinker and horrible eater, and he then swings from one end of the pendulum to another-into being an extreme athlete.
His transition from being a binge and heavy drinker was very emotional.He tells us of how he got into a gradual routine that started with working with an old set pair of beat-up sneakers. This man had been pushed to the bottom of the barrel. He goes on to describe the chin up bar that he used.Then there was the light walking that he took. Such a moving testimony indeed....this man had actually began his transformation process.So encouraging was his progress that he decided to join Western Illinois University, where he earned a b.A in exercise science.
Joe is a man who has lived and also understands fitness, he just didn't wake up yesterday and then decided to publish. He earned his stripes.At the end of the day, it is a good read, especially for those who have been exercising.It might be too overwhelming to a novice exerciser.
Better than Liposuction !!! - Great motivatorReview Date: 2004-01-23
This book is a total package. This is not another lose weight, get fit gimmick. Joe Decker has truly put together a great tool for improving ourselves, not just physically but also mentally.
I am a single mom in my mid 20's. I have gone through struggles I don't think anyone can imagine. At times, I felt so depressed that I thought I would never get out of the hole I was in. About three weeks ago I was listening to the radio on my way into work and Joe Decker was being interviewed. Immediately, I liked him and decided to buy his book. Now, I am not a book reader, I don't buy books and if I do I usually return them to the book store. I decided to give this book a try. I love it.
Through healthy eating and exercising I have started to lose weight. I feel so good. I exercise an hour 5x a week. I have never kept to it for three weeks in a row.
I am so glad that Joe Decker after his personal success he has given back to all of us the tools of survival and health through his book. Through e-mail he also helps you by answering any questions and he motivates you. By the way HE RESPONDS!! not someone working for him.
This book has been the best thing I have ever invested money in.
Also, I did try liposuction 5 years ago, It doesn't keep you thin or fit. I gained 60 lbs. after it. It was a waste of money!
Joe Decker is an inspiration!Review Date: 2004-04-24
Dear Joe?just to let you know that your book is being a help and inspiration to me. I'm 234# this morning down from 250. Yesterday I moved to a new hole in my belt, and this a.m. I put on a pair of formerly too-tight jeans, grinning from ear to ear.
Yeah, I know, that's still too heavy, but I'm making serious progress and will continue.
Thanks again for your help!
* * *
Mr. Decker's book makes it clear that you won't lose weight nor become fit without steady, the-rest-of-your-life effort. There are no secrets, no short-cuts. But he also tells how you can do both, and offers examples, inspiration, and explanations. He is an excellent example himself, having gone from pudge to fit, back to pudge and finally to the title of The World's Fittest Man, as well as becoming a fitness and training expert.
The book is in readable, plain English, no psycho-babble nor fancy body-chemistry language. If you want help in losing weight, becoming fitter, or both, The World's Fittest You is an excellent choice.
Say! It is So, Joe!Review Date: 2005-09-15
Not for the faint of heart !Review Date: 2004-10-05
Joe Decker is in the Guinness Book of World Records holding the title of the World's Fittest Man. Joe completed an ultimate athletic circuit that included a number of events like running, kayaking, Nordic track, swimming etc. to earn his title. He feels that everybody can challenge themselves to a better body.
Despite Joe's obvious desire to help others I just found the book lacking. Joe says DONT DIET. But he tells you what to eat and for women its a 1400 calorie a day plan that includes foods like egg beaters, reduced calorie dressing, lo-fat cheese etc. Sounds like a diet to me! For the most part the food items included are healthy ones. But there is no room for treats like chocolate of which a fine quality bon-bon can be healthy in moderation or say a small scoop of ice cream which is also fine in moderation. He also tells you to drink water to get filled up. But studies done by Dr. B. Rolls show that drinking water does NOT fill you up. Eating water rich foods like grapes does.
Next he gets into an exercise plan. He encourages women to use heavy weights stating that this will make them sleek and sexy. Not true. If you take a look at females who use heavy weights they do build bulk and a lot of muscle that many females do not want. At one time I also believed this till I noticed how bulky I got using heavy weights. Now I use light weights and more repititions for better results.
Joe also busts fitness myths that people believe. But many of these myths have been "busted" so many times that its old news. For example he says you can't spot tone. How often do we have to read that we all think we can spot tone? He also recommends supplements glucosamine and chondroitin which are not FDA approved for safety.
The exercise program and the diet program are intense. And you are expected to jump in right away. No easing into anything here.
Throughout the book Joe also refers to things with a "World's Fittest Man" prefix as in "World's Fittest Man Catfish Creole" recipe - this gets annoying.
I can see that Joe put a lot of effort into the book but its really only for those who are ready to knock themselves out which usually lasts about 2 weeks and then its back to coach potatodom.
There are some good reviews here of his book, but interestingly enough they are mostly by "a reader" and all around the same time frame.
My suggestion would be to take a more sensible approach one step at a time that will be longer lasting.

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Good referenceReview Date: 2008-02-09
Athletic Body in BalanceReview Date: 2008-01-29
Great Book!Review Date: 2007-08-23
Get Maximum FunctionalityReview Date: 2007-04-09
"Athletic Body in Balance" by Gray Cook accessible, comprehensive text for the non-pro who wants to improve performance.Review Date: 2007-01-28
Anyone interested in getting the maximum functionality from their body should take a look at Gray Cook's site, especially the Functional Movement Screen. The programs in this book reflect the information on the site and are easily understood by the enthusiast without an exercise physiology degree.
Having gotten away from the bodybuilder-based mythology of my early years and moved on to core and performance-based programs, this book is a must for anyone wanting to get the best result for their training time.

Great Ballroom Technique BookReview Date: 2007-09-14
I've also enjoyed learning the how to lead (I'm female and usually following) from this book, as learning the mens part helps me become a better follower when dancing with a variety of leads.
I would highly recommend this book as a supplement to a structured dance program. I don't think it would be easy to learn to dance with only the use of this book, but by combining it with the practical instruction of a qualified teacher, this book is an amazing resource.
BALLROOM DANCING - BY ALEX MOOREReview Date: 2007-02-25
Ballroom Dancing by Alex MooreReview Date: 2007-08-16
I am giving it a three star for the obvious old feel of it.
Great Book!Review Date: 2000-11-04
leadable dancingReview Date: 2003-06-30
can follow the man without knowing in advance what he will do.
The very detailed technique is based on the bio-mechanical
necessities of good dancing. It has been the most respected
book on ballroom dancing worldwide for decades. It is useful
for teaching yourself without a teacher, if you are a serious
student. It covers international style, which has some figures
in common with American style. Where they diverge international
sticks to leadable figures, American to showy figures.

Used price: $11.05

Well written, informative, and fun!Review Date: 2008-03-02
Not what I thoughtReview Date: 2008-02-16
Good book!Review Date: 2007-08-23
Title says it all.Review Date: 2006-12-31
Awesome book!!!Review Date: 2006-07-29

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Conditionning for tennisReview Date: 2008-05-10
Complete Conditioning for TennisReview Date: 2008-04-28
Good for down timeReview Date: 2007-01-04
Completely Great!Review Date: 2008-02-16
Complete Conditioning for Tenis ReviewReview Date: 2002-03-09

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A must have for all Tar Heel fans!!!! Go to @#$% Dook!!!!!!Review Date: 1998-02-25
The Dean Smith YearsReview Date: 2000-12-21
Great book that I couldn't put downReview Date: 1999-03-31
simply amazing, what a great book for TARHEEL FANS!Review Date: 1998-03-01
Good idea, bad executionReview Date: 1998-03-28

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Book recieved late Review Date: 2005-07-06
I didn't need this anymore.
Linda Morgan
Quality of Content.Review Date: 2001-09-28
Dynamic Physical EducationReview Date: 2002-06-25
Good text for new teachersReview Date: 2006-02-25
Dynamic Physical Education for Elementary School Children, 14th EditionReview Date: 2005-08-28

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Fitness Excellence Through Resistive ReboundingReview Date: 2008-04-18
Sneider's resistive reboundingReview Date: 2008-02-10
Ageless and TimelessReview Date: 2005-06-20
The Perfect Complement to a RebounderReview Date: 2007-09-12
Harry & Sarah Sneider's Olympic Trainer: Fitness Excelence through Resistive ReboundingReview Date: 2005-08-12
[...]
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JoPaReview Date: 2007-12-24
On the Outside Looking InReview Date: 2007-08-25
What then is a writer to do? One approach could have been to chronicle the growing division within the Penn State community -- former players, alumni, students, and the media -- over the tough times in Happy Valley, using a few colorful and outspoken characters as a catalyst for that division.
Instead, Mr. Fitzpatrick delivers a fairly straightforward chronicle of the 2005 season's aspirations and disappointments. He does an adept job for those readers who may not be familiar with the programs history, but for those readers who are the chapters on glories past provide no new insight and interrupts the narrative of the current season.
Penn State's decline was primarily attributable to lackluster recruiting that produced players unable to compete effectively in the Big Ten, and Mr. Fitzpatrick is spot on when he writes that Paterno was mindful of this: "Other teams had more talent than Penn State. But to admit that too often in public was to demean his players.... [He] understood that the quickest solution to the Nittany Lions' troubles would be to search harder and more selectively for talent." (p. 287)
Once again, Coach Paterno's refusal to publicly contemplate life after football is highlighted, where is prospective retirement activity has changed over the years from collecting stamps to cutting grass. With the almost immediate death of Alabama's Bear Bryant after his retirement, Mr. Paterno is quite candid about his deep seated fears: "I'm alive. I don't want to die. Football keeps me alive." (p. 276) This outlook is quite tragic and perplexing, given his successes off the field as an educator, philanthropist, community leader and family patriarch.
In short, this volume does not quite rise to the level of incisiveness of Ken Denlinger's "For the Glory" or Coach Paterno's decades-old autobiography, which is in desperate need of an update. But it reads quickly and provides and admirable journalistic account of Happy Valley's darkest days in the Paterno era.
Good Book, Fair To Both SidesReview Date: 2006-11-11
One is that there is a big part of Joe Paterno who still feels deep inside that he is not as good as his rich college classmates at Brown and how he has to prove to them that he belongs.
The second is that while Saint Joepa Paterno can talk all he wants about the excesses in college athletics, he is not willing to forgo any of the excesses that reward him. You don't see him turning away any of the huge salaries or the other luxuries, do you.
Paterno comes across as a control freak, if he is trying to prepare his players and assistant coaches for the outside world, why does he restrict acccess to them so tightly.
I am a big sports fan of college and pro sports but I have major issues with people glorifying coaches the way they do. They are just athletic coaches. They are not helping solve the problems of the world, just entertainers.
Joepa also comes across as humorless, a man who takes himself way too seriously.
It is a shame that Fitzpatrick was denied access to so many sources. It would have been interesting to find out why Joepa's son is unwilling or able to get a job on his own instead of depending on Daddy.
As noted above, Joepa was influenced greatly by his days at Brown. I would have loved to learn how in the world an Italian kid from Brooklynin the 40s made it to the Ivy League.
This is not a puff piece on the man, that is a great accomplishment by the author.
fair and balancedReview Date: 2006-02-03
Good Synopsis of Joe Paterno and College FootballReview Date: 2006-05-12
Since Paterno has been around so long, people tend to forget his importance in the development of college football. Once he retires, he will undoubtedly be remembered in the same breath as Bear Bryant, Knute Rockne, Daryl Royal, Bud Wilkinson and the other Legends (with a capital "L") of college football.
This book provides interesting insights into his personal history and the development of Penn State University, which Paterno literally transformed from a backwater agricultural school into a well-known and successful state school. I doubt any coach in college sports history has been more important to his school's development than Paterno has been to Penn State.
The parts about the actual season are fairly boring, since PSU was horrible the year Fitzpatrick followed them but it is worth picking up if you are a fan of college football history.
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About six months ago, I fell. A perfect four-point landing, I thought at the time, but it turned out to be more, much more. Within a month I began having trouble pulling a shirt on over my head. Then shoulder and arm pain settled in full time.
I decided to forego conventional medical treatment (for example, shots and surgery), and the pain continued. In fact, it not only continued, but grew so much worse that I considered revising my decision about the shots. However, finding this book and reading the glowing recommendations for it, I decided giving managing the problem on my own one last try.
Of course, getting the book did not solve the problem by itself. I had to use the information to stretch and exercise. So I did, and, sure enough, after a couple of weeks I saw both improved range of motion and less pain.
The stretches and exercises are not necessarily pleasant, but the results make it worth the effort.
If you have rotator cuff pain, get this book. Regardless of whether you decide on conventional solutions to the problem, you'll need the stretches and exercises to regain full range of motion. Stick with the program. It works!
Highly recommended.