Athletics Books

This resource is worth 5 stars - it is specifically for adults and is easy to read, easy to access. All steps are described and illustrated. Worth purchasing especially if you are a beginner.

This book provides a good solid basic technique overview. It has been used as a textbook at some colleges, and was highly reccomended by my former headmistress. I found the text interesting and helpful, and the illustrations sufficient. Of course, no book can replace a talented instructor, but as a supplement to a dance program, this book is superior.

Finally a good ballet instruction book that's encouraging and doesn't talk down to adult beginners. The more ballet classes I take, the more I realize how well this book distills the important aspects of ballet. Sketches and photos showing correct (and incorrect) body positioning are appropriately used. When I started ballet, I picked up a handful of books, and I always reached for this one when I had 10 minutes to learn a new tidbit. The brief history of ballet in the final chapter is added bonus. If you're an adult beginner, start with this book and the David Howard videos, plus a good teacher once or twice a week. You won't be auditioning for the American Ballet Theatre, but you'll become a proficient dancer pretty quickly.

I have the 3rd edition of this book, which was required for a college Ballet I class. As a beginning, adult, male student, I found the book to be very detailed - which I like. She gives you illustrations of steps, with the French name & pronunciation, why your doing it (e.g. to stretch certain muscles), a description, etc..

Initially, working at the barre (e.g. how to stand, plie', positions of the feet) Sandra gives correct & incorrect drawings. Of course, no book or video can replace being in class nor should it. With ballet you need a teacher to correct what your doing wrong so you can learn from it. Then having good books, videos, etc. as reference material helps you learn.

The book is written for us beginner adults, not children and not the pro's, which is really nice. Since we don't have nearly the flexibility of them. It also includes some history in the back of the book. Illustrations show men as well as women. Also included is what to wear to class, what to expect in class, how you should act, etc..

Get her other book once you get beyond the basics.

As a three year old, my horse was kicked by another horse. Her right foreleg was unusable and she was practically paralized. We decided to put her down, but she wanted to live, so a therapist gave her laser treatment. She is still with us, now almost 11 years old. Two years ago she developed severe back problems, had a shortened stride and went lame. Last year she could almost not walk anymore and has severe muscle problems. Several therapists tried to help her, most of them could not not. Shiatsu helped her a little, but the only one that showed spectacular progress after just one treatment was a therapist practising the Jack Meagher method. I wanted to know more about the method, so I bought the book. It is great!

Wonderful Teacher! Much to be learned using the simple rules and calculations that Jack explains in depth. Only downer is the fact that the book is only available as a combed binder issue and not a hardcover bound publication.

This is a fabulous book that every horse owner should have. It has saved me hundreds of $$$ in chiropractic and massage therapy bills. I have recommended it to owners, instructors, and trainers complaining about horse performance issues. In every case the book helped.

I read this book over 15 years ago. I wanted to see if I could get another copy as mine was stolen (it was so good). Helped me a lot with horses. As I heard that Jack Meagher died last week, I thought I would look for it. I think I only paid $15 for my paperback copy years ago and would not suggest anyone pay $70 for this book but it was very good. The price is so high I think because of recent demand due to the author's death. I will keep looking rather than purchase a copy here.

superb program. good general information. program focuses on overall athleticism/power, including reasonable agility, stretching and plyometric regimens (which is rarely seen but a necessary part of a premiere program). program is applicable to nearly all athletes (perhaps not ideal for a pro/college athletes, solely because they would have programs designed to peak at the season of their sport).

I am a Division one track and field athlete. I have been looking for an out of season lifting program that will help make me stronger and faster. I was never a fan of these core lifts until I bought this book. The variation that is available really caught my attention. For example, the power clean has been an exercise that I refuse to do and this book offers many other options. Instead I perform a hang clean. So far, I think that this program will do nothing but improve my athletic ability.

This is a great book for any athlete out there high school or college, it teaches great techniques for lifting and also gives great variations on the already well known core lifts. This book is not for the weak or undisciplined it should only be used by people that are willing to work hard and give everything you got to be the best.

My degree is in physical education and I have been teaching for 11 years. Shepard's Bigger Faster Stronger program is among the best I have found. The biggest benefits of this program are in sports requiring explosive strenth such as judo, wrestling, boxing, field events, and sprints.

I AM 53 AND HAVE SUFFERED FOR YEARS WITH A BAD BACK. I'VE TRIED EVERYTHING INCLUDING THERAPY. NOTHING WORKS AS WELL AS CALLANS BACK EXERCISES! I BOUGHT THIS BOOK USED RECENTLY. I WISH I WOULD HAVE FOUND IT YEARS AGO! IT WOULD HAVE SAVED ME YEARS OF PAIN! WHAT A SHAME ITS OUT OF PRINT.

The first few pages of this book are devoted to emergency relief of lower back spasm. If you've ever had to get out of bed by rolling out onto the floor, getting onto your knees, then slowly & painfully rising to your feet by supporting yourself by leaning on the nightstand...you know what I'm talking about. Her emergency exercises work.

The long-term stretching & toning program is a lot like some yoga exercises...but with some very important--and seemingly subtle--differences that will protect your back from some of the dangerous stresses that certain yoga positions put you into.

It's a shame this book is out of print. Haunt your local used book stores until you find it!

This book should not be out of print! I have been a low-back-pain sufferer most of my adult life and have tried everything from weightlifting to yoga with little or no positive result (in some cases, very negative results). But this book, with its common-sense approach to both back therapy and overall exercise (making it clear that, yes, back problems are no barrier to staying in shape) got me from 80% of the time in back pain to 95% of the time pain-free, strong, and able to hike, bike, and do all the other things that would in the past have gotten me into painful trouble. Also, but just incidentally, it toned and slimmed my entire body, a selling point for Callanetics for women, but believe me, this man doesn't mind losing his "love handles" on the way to a better back, either! Callan Pinckney is some kind of miracle worker, maybe because she used herself and her own back as the laboratory for the program she created. Simply amazing!

I found the book and 2 sets of audio tapes of Callanetics for Your Back years ago. I purchased 5 sets and only have one set left. Is that version still available? Callan Pinckney's easy lying down back exercises are the most valuable and helpful found anywhere. Help me find more copies, please! I'm searching for friends.

I bought this for a project in college and it turned out to be a lot better use. Have given it reads a few times just to remind myself of different aspects of the game. Helps in building a program and controlling your life as coaches sometimes get lost in coaching. Worth a read.

This is the one book I have constantly pushed around my high school to fellow coaches- in any sport- to read. The leadership and guidance is both thorough, entertaining and most of all, right on the money. Any new (or not so new) varsity coach would be very wise to read this and keep this book in their library to refer to it at least annually. However, you will find it difficult to reacquisition the book after loaning it to somebody. Perhaps the Athletic Director could buy one for each coach. It would saved me the ordeal buying now another one .

In Coaching and Control Bill Warren examines many key components that are often overlooked in books for coaches. From relationships between individual players, whole teams, school staff and communities to practice and game preparation, Warren gives coaches of every sport and level an excellent framework from which to develop your own philosophy on coaching. Additionally, this is one of the few coaching books that I have encountered where the writer isn't afraid to address situations in a non-politically correct way. It was nice to finally read someone who has coached and isn't afraid to tell it like it is. I highly recommend this book for the "new" and "old" coach. There is something for everyone here.

This book is the ONLY book that can help all coaches in every sport. Bill Warren has been through it all and presents tons of valuable information to help any coach navigate the "shark infested waters" of coaching. I wish I had this book 20 years ago. Coach Warren, thanks for all the help you have given me. This book is your best! Thanks!

This book is a good introduction to Foil fencing. It does have some dated pictures but the information given still serves favorably for the new foil fencer. It should be clear this book should be used in addition to current lessons being taken to be able to extract the information correctly.

A simple and complete introduction to the sport. The text is a little dated but still accurate. Probably the best introductory book for the money.

This is a clearly written basic introduction to Olympic-style sport foil fencing, with good illustrations. It is much more readable than most others, and is written for a U.S. audience. Foil is the weapon most often used to teach beginners, and though I am a sabre fencer I found this book very useful during my first year.

A REVIEW BY NICK EVANGELISTA:

This book has been around for quite a while, and for good reason. It is a fine, basic volume on fencing. I recommend it.

As a former varsity coach now coaching the lower levels, this book contained good insights for building an offense that works without either being too simplistic or unneccesarily complicated. Especially helpful was the section on goal line offense. I wish there were more detailed diagrams, and more on practice organization, but this is a solid read nevertheless. If I were a head coach, it would be required reading for the Freshman and Sophomore staffs.

If your a football coach looking for the holly grail of coaching Don Schnake breaks it down to what is most important. There is more how-to and common sense in this one book than in my entire coaching library.

The title "Simple Six" refers to six base plays the author recommends as the foundation for your offense. He gives examples, but it is up to the reader to decide on what their focus will be. From the base plays he goes on to discuss counters and play action passes that stem from the base. He also discusses goal line packages.

This is a good place to begin if you are just starting out to develop your own offensive style/philosophy. I've been coaching high school football (both JV and Varsity) for 8 years now, and it reinforced my belief that offenses at this level should limit the number of plays they run. Master a few plays, run them to perfection, and only add when you are comfortable that your players can handle something new.

I would say the author also believes in the K.I.S.S. principle. It's not a very long book, but it is easy to read as the author uses a conversational style.

Coach Don Schnake's newest book "Football Simple Six" is an excellent read. His solution to running a high-school offensive to day is to limit the amount of plays so you can maximize the reps in practice of those six plays. The six plays will fit into anyone's offense.

Coach Schnake is an excellent author and coach. Try and get his earlier book on his father in law, prep basketball great Arhur Trout of Centralia, Illinois,

I bought this book when it first came out in 1996. I have now just gotten around tor reading it (1999). I am bad about putting off things I suspect are going to be very good (Delayed gratification).

One of the great pioneers of not just running, but healthy living via serious play, George Sheehan, wrote a book that is the final work of his life. Subtitled, One Man's Journey To The End Of His Life," Sheehan has his eyes wide open, avoiding clinging to pure emotionalism and the could-of-should-of-would-of mentality, looking deep into his own felings and observations.

This book is not for everyone. It is for those that choose to face life and death with their eyes open -- willing to face themselves and what makes them tick.

Just as you cannot put a bandaid on cancer, George Sheehan doesn't try to cover up his humaness. He fully embraces what he was, what he is now, and acknowledges the similarity between the very young and the very old.

Unfortunately, this book will hard to find if you have an interest . . . Long overdue for a reprint.

G.R. Ford

This was the first running book I ever read, I am trying to read all of his books. But some are hard to come across. A touching story of a man and such a stong devotion of the meaning "life," god bless him.

While George Sheehan is best known for his expertise in running, he may be more accurately described as a philosopher than a runner. Going the Distance is a wonderful journey through a dying man's thoughts and reflections on dealing with the end of his life. Diagnosed with prostate cancer, Sheehan embarks upon a journey to battle the disease, and then come to terms with his own mortality when the battle is lost. As per his usual work, there is the obvious emphasis on running, but even the non-runner will enjoy this book. Not merely a book for "jocks", Sheehan once again displays his artful writing style and philisophical nature. A must read for the runner, walker and couch potato alike!

I would give this book 10 stars if I could. First, I should mention this is *not* a book about running any more than Moby-Dick is a book about whales. Rather, it is a discourse on how best to live one's life, written by someone near the end of his. I read this every year, and every year I'm amazed at how wise Dr. Sheehan was. Like Shakespeare or the Bible, it opens up to me the more I read it, and every time I learn something new, if only because I've changed and understand it better through experience. It helps me measure my own growth. I can't express what an influence it has been.

Taking care of your body will ensure many more years of good golf. This book is a great start, with a simple 15 minute program to keep you (and your game) in good shape!

Unlike many such books, this one is excellent and serious. Follow Dr. Vad's strictures and you may yet live to shoot your age!

I wish I'd read this book 45 years ago, when I started playing golf. If you're a serious golfer -- one who wants to play your best, and works toward that goal -- you have a choice: get into a good flexibility and strengthening program, or be prepared to spend some really painful time in bed, not playing golf in beautiful weather.
This book provides what you need to lower the likelihood of encountering the pain and misery of golf-related back problems. There are no guarantees in life, but it has transformed golf for this 67-year old.

It was a very easy read. Very little golf stuff but lots of easy exercises to do and could be done in under 20 minutes for better fitness. It has three levels of difficulties. Yes, to golf better, improve on strength and flexibility as the explosive force in a golf swing could result in injury if we are not properly conditioned, especially weekend warriors.

I run youth programs in Iowa, and after reading Mr. Wolff's book I feel more educated in the world of youth sports. Not only will this help me in my programs but also at home with my three sons.

I've enjoyed reading Rick Wolff's columns for years - every one seems to be just on the mark. This book is a great compendium of his thinking, caring approach to being a coach and parent. Any parent signing up a child in youth baseball (or any sport) should have to promise to read this book!

Not only does Wolff point out some of the problems with youth sports today, he also gives solutions. As a concerned parent and coach for my children's basketball, softball and soccer teams, I thought I had a pretty good handle on the important ingredients for coaching and being an encouraging parent. This book renewed me and now my children and their teams are enjoying sports more and becoming more successful. I re-read the book prior to every season and get more out of it each time.

This is an excellent overview of the proper attitude to have in coaching kid's sports, as well as containing good tips for parents on their role. But I wonder if it needs a chapter on getting the people who need to read it to actually read this book. I think the concerned parent, the one who wants to learn, will seek out this book. It is the unconcerned parent or coach, who thinks they know how to mold champions, that won't even think to read a book like this.

If there is one criticism of this book, it is that it tends to focus on team sports and does not explore the differences of how to interact with a child involved in individual sports (running, swimming, tennis, golf, etc.). Of course, the biggest abuses of poor coaching and loutish parental behavior tend to be in team sports like baseball. But I think the book would be improved with more specific examples related to individual sports to complement the information about team sports