Athletics Books

I decided to run a marathon, but did not think I could do it. I am an avid amazon dreamer. My wish list is too long to mention! While searching for help I came across this book. I am so glad I did. This book gives you all the tools you need to complete a marathon and helps you built your self-esteem to let you know you can!
Go for it!

This is the ultimate marathon training book!!! And it's the 3rd one I've ordered. My friend swore by this book when she was training for the Tokyo Marathon such as I did when I trained for the Marine Corps Marathon. Amazon got the book here quick too!!

My sister-in-law and I are training to run a half marathon. This book is like our bible. We are following the training advice to a tee and really enjoying the workouts. I am highly recommending this book to anyone who isn't a runner and is training for a marathon. We both love this book and know that we will be successful when it comes time to run the marathon thanks to this book!

I just completed my first marathon (Rome 3-16-08).
This book gave me all I needed to train and
complete this marathon. I started from not being
able to run for 30 minutes straight to running
a marathon within 6 months. If you follow this
book you will be able to train for and run a marathon!

The writers are very motivational. There is a 16 week
program that guides you through your training
week by week. I cannot recommend this book enough
for anyone who has ever wanted to run a marathon!

I bought this book accidentally... and I gave it to my husband. He said he likes the book so much. It gives him a lot of idea on how to run in a marathon! ;)

I bought this book for my student/athlete son. I had him read the book and find five things that he could immediately apply to his life. The book is written in such a manner that the parallels between sports and life are seamlessly interwoven. By using sports as a platform of relativity, I feel I am raising my son to be a confident and responsible man. This is a must-read for fathers and sons.

This is one of my favorite books of tidbits. Basically coach Wooden gives his ideas on life, hard work, sports and manners. Through different stories of his life and experiences.

It really was a pleasure reading this book and I feel that the philosophy of coach wooden, based on hard work, trust, learning and being a good person is straight forward and a throw back to simpler values.

I have never heard of John Wooden until last Thursday. This book was recommended to me by two friends, as first I thought how is a retired basket coach going to give me some direction and clarity on life? WOW!!!!! Once I started reading it, I couldn't put it down! I took to every word and read it in one evening (not a long read, but it makes you ponder over each sentence) and I was really sad that the book was coming to an end. It's an amazing book, I HIGHLY RECOMMEND it anyone no matter where you're at in life. This is a book that I will refer back to time and time again throughout my life (I just know it!).

John Wooden has been blessed with such wisdom and he has used this blessing to build up and influence millions of people, young and old. I have many books by John Wooden and even though I usually buy them sight unseen I know I will never be disappointed...and I never have. This particular book is jammed packed with wonderful, thought provoking quotes and stories. I will treasure this book, along with all his others, forever.

Early in my coaching career, I was looking for a "style" and "philosophy" to call my own. I heard about "Wooden" from a friend - I read it and I instantly connected with Coach Wooden's words and lessons. His approach to coaching as "teaching," both on and off the court, resonated with me and the way I wanted to coach.

When I first read the book, I immediately incorporated Coach Wooden's quotes into all my talks with my teams. They affectionately referred to "Wooden" as the "bible" and many of them all went out and bought their own copies.

Now, I present my players with a copy of "Wooden" as soon as they make the team. The ones that read it all come back with a twinkle in their eyes - its a look of joy and understanding. I don't quote from Coach Wooden as much as I used to - I've found my own "philosophy" and "style" - but, if I ever hit a rough patch, the first person I go back to is Coach Wooden and his teachings.

This is a terrific book and I'm not even a golfer. I didn't care much for the movie; a buddy of mine recommended reading the book and WOW, it's so much better. I'm not sure who wrote the movie but Frost does a great job of telling the story and holding on to your interest. I loved the biographical background and personality insights he offers. He's a terrific writer.

Great detail is setting the stage of how society viewed golf and its champions and how this tournament took that to the next level in popularity. Gives great detail intothe lives of Vardon, Ray, Francis and even Walter Hagen at the beginning of his career. Great for anyone who loves the history of golf and a good old fashion underdog story.

My boss and I golf together and he enjoyed watching this movie several times so I bought the book for him and he said it was better than the movie, looking forward to reading it when he is done

Great true story, well adapted in the film version.
Bonus documentary on Francis Ouimet 50 years later
is interesing to see.

Maybe the best Golf book I've ever read. If you love the Game, it is a must.

I cannot imagine being a successful beginning runner without a plan like those presented in this book. I have tried running before, but with this book, I have been much more successful. It was a great find!

The book has been a great guide for me on how to recover the fit condition I once had, step by step, and without the risk of injury. I have recently started the training program and already feel improvement. The motivation and anti-excuse propositions the book offers for beginner runners really get you to move. A good compilation of medical and technical information support the suggested programs, so it gives you a lot of confidence in what you are doing and what to expect from the exercise.

Probably the most comprehensive book on running that I have ever seen. Not to mention it was without any pressure, Bob and group were relaxed about how things should be done, I never felt like I was pressured to run in a certain way or speed. Helped me to get back into running again. Thanks everyone.

I will not bother going on and on about the book, since there is already such an overwhelmingly positive collection of reviews.

Suffice it to say, this book really kick-started by love of running, and was filled with everything the beginner needs to know.

While it could use illustrations for good stretches, for example, it is still the classic keystone in any runners library, and strongly recommended!

If you have any sort of interest in running, I can't recommend any book more enthusiastically than this one. Although it may seem strange to get a book about running--I mean, what is there to it, right? But it turns out there are a couple of good reasons to pick up a book on running: one, it's motivating; two, there is a ton of useful information crammed into this book. It will be the only running reference you'll ever really need.

With over 700 pages, this isn't a lightweight book. It truly is about as comprehensive as you can imagine, and will serve most runners more than sufficiently. It is an oddly engaging read, sucking you into the world of running (or jogging) while giving you all sorts of information you never even thought you could need. Everything the beginner could need is covered, from the minutae of day-to-day running (track etiquitte, cold weather clothing, eating, and on and on) to larger topics like training plans and moving into competitive racing. The book will take you all the way through intermediate running--which Glover defines as regular sustained running, maybe with an occasional race thrown in. If you are already an experienced or regular runner, you will probably find this less useful than the true beginner. However, no one but the most experienced coach would be unable to learn something from this book. Just be aware that it is geared towards the recreational runner; if you are looking for a reference specific to competitive running, you should look elsewhere.

There are 42 chapters in the book, divided into 12 major sections: Fitness, Getting Fit, Training, Racing, Equipment, Food and Drink for Health and Energy, The Running Environment, Running Lifestyle, Special Runners, Illness and Injury, Running Form and Supplemental Training, and Wellness. The three chapters in the Fitness section give you basic information about what exercise and fitness are and why all of us ought to get out there and move a bit more. The third chapter outlines various ways to measure your own current level of fitness, providing a useful set of technique that you can come back to as your level of fitness improves (with your running, of course). The chapters in the next continue along this same vein, first dealing with getting started on a fitness regime (rather relaxed or intense) and then keeping yourself motivated enough to stick with it. The principles of exercise are outlined, with an entire chapter devoted to the important three-part model: warm-up, run, and cool-down. The last chapter in the Getting Fit section is called "The Fit Prescription: How Often? How Fast? How Far?" This is an important chapter, since beginners do often struggle with finding the right balance, either overdoing it and burning out, or not working hard enough to get the desired results. The last section in the book, Wellness, goes into more depth on all of these ideas. The chapters cover a holistic approach to health and fitness, the cardiovascular aspects of running, stress and weight management. The final chapter, "Running Inside Your Head", deals more emotional aspects of running: how it can help with depressions, anxiety, self-esteem, and creative thinking, and finally moving onto the infamous "runner's high". It's an interesting read.

Parts III and IV take the ideas of the last chapter of Section II and run with them. In part III, Training, you will learn how to keep a good runner's diary and find three running training programs: beginner's, advanced beginner's (for more running-experienced readers), and intermediate. Glover helps readers identify which program (and where in the program) they ought to begin. He also convincingly argues for patience in building up ability before trying to progress. Then in Section Iv, he talks to both those who may be interested in moving into competitive running, and those who may just like more structured goals. Racing isn't always about competition, for instance. So he addresses both frequent 5k races and marathons, giving the reader many ideas of why they may want to participate in either. Finally, there is a chapter on the importance of speed training, which will be useful to any runner who wants to learn to run faster, for whatever reason. Part XI, Running Form and Supplemental Training, gives four chapters with further training information, and serves as a great supplement to those who have mastered.

Three sections of the book deal with wider running lifestyle issues, including Part VI (Food and Drink for Health and Energy), Part VIII (Running Lifestyle), and Part X (Illness and Injury). The section on food and drink includes chapters on basic nutrition as relates to running, food and drink that serves as running-specific "fuel", and the importance on good hydration in running. The Running Lifestyle part covers safety, running while traveling, managing time (as in life in general, and working running in), and the importance of balancing running with life and work. Part X addresses two issues that we'd rather be able to ignore, but shouldn't . Illness is just a human thing, and sometimes it's best to not run--Glover will convince you whan that's the case. Injury is a similar issue, as we will inevitably get hurt at some point, and while we can sometimes work through things, more often than not we will be better served to allow ourselves to heal.

The remaining sections deal with more specific, and generally pragmatic, issues. Part V, Equipment, discusses running shoes and apparel and how to choose what is best for you. These obviously aren't going to give you extremely personalized information, but the important things for you to consider are all identified. You will feel much more confident the next time you go into a running shoe store. The Running Environment, Part VII, covers environmental issues, which are very import for runners. After all, most of the time, we're running outside. People tend to overdress for cold weather, and Glover gives numerous tips for avoiding this (and he will make you much more comfortable giving cold weather running a shot if you're still a bit intimidated). The chapter on hot weather running is also very important, andprovides readers with better ideas of how to manage hydration and exhaustion in uncomfortable climates. There is also a chapter on handling the unpredictability of weather in general. Finally, the ninth section offers four chapters on specific categories of runners: women runners (including an interesting history of women and running, health issues specific to women that may impact running, like osteoporosis, pregnancy, and menopause); older runners (covering the impact that agining in general can have on running as well as the benefits); runners with specific health or physical limitations (including topics such as chronic health conditions like asthma, arthritis, or diabetes, as well as other phsyical issues such as hearing and visual impairments); and younger (child) runners (covering both running with kids in strollers and health and safety issues specific to child runners, reminding us that "children are not minature adults").

As some of the other reviewers have alluded to, this is a strangely addictive and exciting book. You wouldn't think so (I certainly did not). But the writing is excellent, and a very nice balance between a packed informative tone and an amusing anecdotal style is maintained throughout. Glover knows how to motivate, and if you are like me, you will find yourself reading this entire book in a series of sizable chunks, and then going back later and rereading parts as your running experience expands. You've got to take some breaks to actually run, right? I can sum up my opinion of this book with one simple statement: if you are the least bit interested in running, buy this book and you will soon be a knowledgeable and active runner.

Coney Island the basketball playground of America is the setting for the Last Shot: City Streets and Basketball Dreams. 4 stories of H.S. basketball players who goto Abraham Lincoln H.S. and play for the might basketball team the Railsplitters (What a cool name). I mainly bought this book because Stephon Marbury is featured as one of the four people in it. I myself grew up in Brighton Beach one town away from Coney Island so I know how life is... This book is true and real and I recommend this book to any sports fan or anyone who is looking for a real treat.

A classic piece of sports writing, but for everyone. The author is a writer for the New York Times Magazine. In this book he writes about the lives of some high school basketball players/high school students (in that order).

Like the other posters have noted, it's not just for basketball freaks. It's a well written story about some kids in the 90's who live in the projects in Brooklyn, Coney Island for the most part, and how much basketball means to them. In the book it seems like basketball is their only path to success. But they are up against the recruiters, hustlers and the SATS (which they need to get a 700 on but that's just out of reach for most).

You get to meet the student athletes, Russell, Corey, Tchak, and Stephon, their parents, coaches, recruiters, local prophets, etc, and the author treats them all with a level of respect the New York Times Magazine accords the suit wearing sharks.

If you get this book, you won't have to read long before you're committed to reading the whole thing. It's a very rare book indeed that leaves me wanting more. I would have loved to read a sequel. Alas, we only get an afterward, but the story had to end somewhere and the afterward was, well, quite the shock.

If you like hoops you would love this story. Darcey frey the author who's also a sports writter follows the life of three young men who's dream is to become professional basketball players.Living in the Coney Island section of Brooklyn these three men are faced with durgs violence, and everything you see on the streets of Brooklyn. A very inspirational story, and a indepth look on the career of Stephon Marbury.This is a book you would want to share with a friend.

This book should be a classic, if it isn't already. As someone who hasn't a great deal of interest in basketball, I can throughly recommend it simply for the author's style. The man's prose reads like a dream as he brings the characters to life in an inimitable way. He enables you, the reader, to go right into the streets of New York and live the lives of each of his main characters, to get to know them, understand them and - in a sense - to *be* them. A definite must for your library.

The book, The Last Shot, journeys into the streets of Coney Island in New York City, and into the lives of four young men aspiring to become basketball all-stars. These boys of Coney Island are Russell Thomas, Corey Johnson, Stephon Marbury, and Tchaka Shipp, all of whom are "to-be" high-school seniors with the exception of Stephon who is yet a freshmen. Corey, Stephen, and Russell live right in the Coney Island "projects", or districts, amidst the violent gangs, drug dealers, and drunks of New York. We learn that even the police are rarely seen in this area although a reason for that is never provided. It seems as if the only way for boys to focus on positive things is through basketball. Numerous basketball courts exist in the projects but one, in particular is important to these four boys called the Garden. Countless hours are spent on this court, practicing shots, dribbling, playing pick-up games, and organized tournaments. Also playing basketball for their high school Varsity team, these young men are recruited by a large amount of NCAA basketball coaches. They all have the potential to play college ball at Division One schools but how do they deal with the negative influences that surround them daily? Missing the required 700 point SAT score would mean, sadly their hopes and dreams of playing high-level college basketball would be shattered. This story reveals the riveting truth behind where many of our NBA all-stars originate from.


S.K. --Grand Rapids, MI

Coach Summit is without a doubt the absolute best college basketball coach-male or female ever. And she doesn't even have to throw chairs. My hat's off to her and her program. Talk about integrity, work ethic and understanding of the game. Her book shines as a testament to her abilities. You have a lot to learn, Geno.

"Raise the Roof", along with "Reach for the Summitt", is a must read for anyone with an interest in collegiate sports, particularly women's basketball. It gives you an insight into the world of Lady Vol basketball and a deeper appreciation of why the Lady Vols phenomenon is more than just a team or a basketball program. It gives you an awareness of why Lady Vol basketball is more aptly described as a tradition. It also gives you a feel for why in Pat Summitt's world losing is rare, unacceptable, and necessary, all at the same time. The book is a testament to why her players adore her and why they choose the Tennessee way and tradition rather than play elsewhere. Candace Parker, arguably the best player to date to wear the orange, remarked recently, "I came to Tennessee because I was one of those people lining the court [for an autograph as a 7th grader] to see coach Summitt and the Lady Vols [during a Depaul-Tennessee game]... To be a fan of women's basketball is to be a fan of Tennessee. And that's a responsibility that we have to represent our school. It's something we don't take for granted." You get to feel why every loss by the Lady Vols is a grief session. You get to feel why Chamiqua Holdsclaw, arguably Tennessee all-time most prolific scorer, wept inconsolably after a loss in her last game in the orange. The book is also a monument to what one woman from a humble beginning with an unwavering passion to succeed has helped to guide a generation of women to excel as individuals while ultimately doing, in the Tennessee way, that which is for the greater good of the team and by extension preserve the Tennessee tradition. You will come away with a sense of why Pat Summitt is the ultimate motivator in women's basketball today.

Raise the roof is very good. i have read the book so many times that the front is about to come off. I love coach summitt and the lady vols. This is a book that i would like to be buried with. The stories are great and the season was the best i ever saw. GO LADY VOLS!!!!

Loved it! Loved it! Loved it! Pat Summitt is genuine, frank, and honest in her emotions and actions toward her life, her teams, and her family. What a ride!

Read about the 1997-98 basketball season when the lady Vols aimed for a three-peat. The history-making season comes to life in this book.

I love this book!!! It's great for unsure beginners!! The author really helps you with even the smallest details you need to know. I was so afraid to enter the tri world b/c I thought it was so elite but the author made me realize that ANYONE can do it and so can you!! Buy this book if you are new to triathlons and unsure of yourself. You will feel like a winner even before you race!!

Great book. Couldn't put it down- its not really a training book but a "calm your nerves, here is what it is really like" if you are slow, fat and want to be a triathlete. Of course, it works too if your not a slow fat triathlete as well.

I enjoyed this book and have already recommended it to my friends. I'll be doing my first triatholon in a few months. It is a very good motivation and introductory book. I'm reading another book for more detailed information into the actual training.

I read this about a month before my very first triathlon. I had just lost about 25 pounds on Weight Watchers and was about as fit as I ever had been. I went from 164 lbs to 139 lbs and needed to add in more exercise to continue losing. I was very nervous about doing a triathlon but it gave me a reason to train (I didn't want to die or better yet, look like and idiot so I had to do SOME training!) This book was hilarious and gave quite a few good tips for newbies. It is a quick read, very witty and fun. It makes you wonder why you would ever want to put yourself through an event such as a tri but justifies your feelings once you are hooked on the sport! Definitely worth the read...I have now completed two triathlons, one duathlon and am now training for a 1/2 marathon!

I have just completed my first season of competing in Triathlons. I owe being able to compete in 4 triatlons to this book.

I started training in September a year ago. I was really serious and read the Joe Friel books and Triatlon 101, which are full of great information. However, they all left me feeling like I was crazy and would never be able to do this. Primarily because I was still way over weight and way out of shape and I was afraid to be with all those skinny athletes. Then I read the Slow Fat Triathlete. I was so motivated that when I finished it I was pumped and ready to take on the world.

I'm still heavier than I would like to be, but I'm in the best shape I've been in all my life. I'm over 50 and I'm in better shape than I was when I was in the Marine Corps over 30 years ago (oh and I was skinny then).

I learned a lot from Jayne's book, the biggest thing I learned was don't wait until you loose the weight, start now. I know a lot of people who say I'll start working out when I loose 10 pounds (or 20 or even 5) and it never happens. Heck, I was one of those people. But now my motto and my Tri Buddy's motto is JUST DO IT! She completed one this year and I completed four. We are now training for next year. All I can say is Thanks Jayne you are my hero.

This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, and several other topics. It is very readable and each chapter is well edited, so that it can stand alone.

Noakes own views also comes through - over-training did in Bedford and Hill. My only comment is that over-training does in every runner, but perhaps this is the cost of burning brighter rahter than longer.

There are several other subjects that can be lumped into all the other various purveyors of training thought - Hadd, Lydiard, Daniels, Canova. They are all directly or indirectly addressed here.

This is the ONLY comprehensive text touching on virtually the entire spectrum of issues surrounding running which I have found. Noakes has his opinions, but this in no way detracts from this fine read.

VERY detailed and explains WHY certain training recommendations are made. I'm a physician and was surprised how technical this book was. If you are not scientifically minded, this is still a great reference, but do not plan to read this cover to cover unless you took a lot of biology in college. I have used this book for help with an injury and the recommendations and explanations seem very sound. If you are merely looking for training schedules, there are other places to find them, but this book has a wide variety of "formulas" for race preparation. For serious runners, this book is a bargain. Probably cheaper and more useful than any running shoes or other equipment you are putting on your wish list.

Noakes's book on the "Lore of Running" covers just about everything, from what happens inside your muscles to training plans for various races, from biographies of great runners to how to stretch. Noakes seems to be writing both for the runner who wants a deeper understanding of the sport, and for the runner's trainer.

Despite the specialized nature of some of the subject matter, Noakes's writing is quite readable. If you like endurance reading and endurance running, treat yourself to this book.

... A book that comprehensively covers the physiology and biochemistry of running. The volume is exceptionally well written, also a first for a book about the science and theory of running. There are some issues with redundancy and some parts of the book that seem a little out of place (training plans to Walk/Run a 5k?). I think if the reader is interested in this level of detail, that they have most likely been running for some time. Some reviewers complain about the long chapter on the history of great runners. The book is, however, called the "Lore" of running - not the 'science of running.' I found that particular chapter to be especially motivating, personally. As the tagline suggests, this book is a MUST for the serious runner or coach.

I have been reading about running for the past couple of years--probably more than I ought to. I came upon this book recently in the library (most of my reading is online!) and upon poring through its pages have realized that a lot of what I've read either came from this book, or this book has a lot of what I've read in it. Noakes has written this tome relying upon the best science we have for running with all of its available studies. He bases his conclusions and statements on journal articles where possible and where not does not go overboard in conjecture.

He is an accomplished marathoner and ultra marathoner and in his practice has treated a lot of runners.

Go ahead and buy any book on running. It will have a section on nutrition with the basics that we all know. Contrast with the nutrition section in this and it's actually worth reading; he spends many pages on such details as the proper sodium levels in a beverage, the amount of liquid we need to drink while exercising (not the vague catch-all of "drink as much as you sweat"). His guides on injury and footware are the best researched I've found anywhere.

This is not just the best book on running I've seen, it's the best book _by far_.

I slight this book in two areas:

1) Injury treatment seems to be really slanted substantially toward footwear and orthotics. Now, there may be a reason for that I'm not aware of, and he does give time to exercises and "holistic" approches for injury prevention, including training the hips for, say, a knee problem and not just the feet, but I would have just preferred a bit more.

2) Running technique. He describes in detail the typical heel-strike of most runners but doesn't spend much time that I have found on particulars of technique, such as possibly forefooting or midfooting. Bits and pieces are throughout the book in this, but a subsection on what is now in vogue (pose technique, chirunning, etc.) would have been nice. I don't know that it's reasonable to dismiss these simply because he feels they're useless; I feel like he missed out.

That said, I really can't stress enough how much solid, quality stuff is in this book. He's not simply taking what "everyone knows" about running and making a thousand pages out of it; he does go into meaningful detail.

A previous reviewer compares the author's work to Bill Bryson's A Walk in the Woods. Considering a usually successful use of self-deprecating and anecdotal humor, I can understand the comparison between the author's style and Bill Bryson's style. The author is undeniably funny. Relying entirely on the author's passion for adventure, the narrative describes a theatrical series of events fit for a screenplay.

However, that is all this book offers and why the comparison to Bill Bryson falls well short of accurate. The strength of Mr. Bryson's writing is the purpose underlying the humor, especially self-recognition through experience. The reader can internalize Mr. Bryson's experiences, see the world from Bryson's vantage and ultimately identify with Mr. Bryson's motivation for writing the book.

Mr. Davis' The Underdog falls short of Mr. Bryson's achievements. Instead of relating to narrative, the reader must watch from the sidelines. In this case the author's strength is also his weakness. How many readers can identify with first hand-experiences of bull-fighting or sumo wrestling? The effect is, essentially, a Hollywood blockbuster in a book. What you see is entertaining, but fails to stimulate any further thought.

Furthermore, and what was most disappointing to me, was the lack of conclusion. I kept waiting for the author's epiphany to explode off the pages and into my conscious, but instead of an explosion I got a series of undeveloped thoughts more analogous to a shotgun at 200 yards than a grand-finale. In the final passage, the author's last chance to tie the whole book together, he opts to wander off on a completely new tangent relating his experiences to the untapped potential of the internet (Did Wired ask you to plug The Long Tail, or was this your idea?). Instead of finishing the book with an appreciation for how this author's struggles to find his purpose in life might assist me in finding mine, I was left with questions:

Was this about the unquenchable American spirit? Or, was it about the changing definition of achievement and success? Alternately, it might have been about appreciating your own family, your talents, your opportunities, etc instead of admiring your neighbor's lawn. Honestly, I don't know.

In essence, The Underdog is a funny one time read, but certainly not deserving of such glowing reviews as it has received here on Amazon.

This author sent me an invitation to be his amazon friend. Hello! All of my reivews are bitter and sarcastic, why would I want to buy your book? Maybe I should you spam about "enlargement" products. How would you like that? The book might be a great story. Frankly, I don't care! I would rather read a book about the mating rituals of worms than me spammed by an author that wants me to buy his book.

From the moment I read the first three pages of the introduction I was hooked. This book speaks of and to the American spirit with humor and wit. Not only did I laugh out loud every time I opened it, but I cried a few times too. It's the kind of book that you read so fast because it is so good, but you don't want to so that it will last longer.

If you are looking for a book that inspires you through narrative and challenges you to go beyond your day-to-day life, or, if you want a hilarious window into the zany life of some "average" Americans, look no further. We are told to follow our dreams in a culture that is not set up to handle it when all of us do. This book is for us an answer to that problem. I look forward to many more insightful books from this talented author.

I think this book was funny and adventurous. My favorite part was the sumo wrestling. I recomend this book to parents and older kids.

A quick read; fun and emotionally transparent. Our little hero graces his way through eccentric adventure after eccentric adventure, all the while proving that even the least talented among us can be champions (or at least, very nearly so). There is a tenderness in this book. In its Quixotic madness, it transports us into worlds of danger, adventure, greatness, and saunas in Finland. A true story of sporadic unshakeable dedication and glorious redemption...and courage. The Underdog clearly underscores the ideal: it's not whether you win or lose, it's how many fat guys you can yank by the g-string. A great read.

I am a fitness freak and a fitness and dance instructor. I am always looking for a new way to challenge my body and take it to new extremes. This book really gave me an understanding of what I need to do to take my body and its strength to the next level. It is comprehensive and easy to understand. I reccommend this book to all my friends and anyone who is looking for a good fitness trainer but don't have the money for a live one, whether you are just starting out or you are stuck in a rut. He has developed workouts that fit your body type too, which makes it even more of an ideal workout because you can zone in on slimmming your trouble spots.

I have found this book to be the best on the market when you want quality information concerning nutrition and exercise. I have highlighted so many pages to reference back to. David goes into detail on so much plus there are color pictures. I also purchased his book The Ultimate New York Body Plan but found this one more practical and attainable in reaching my goals. After reading this I can see why he is known as a fitness guru, and this book has sound advice that can be beneficial to attaining a better body!

This is a good program for people who want to get in and stay in shape without spending half of their life at the gym. You do need to spend some time building your own program sheets using the info in the book. I also bought his "Ultimate New York Body Plan" (it reflects on my obsessive streak that I'd buy both!)and I think that program would be difficult to implement for most ordinary mortals. Buy this one!

There are plenty of basic and advanced versions of exercises divided by body part. The book has many pictures that clearly illustrate the exercises. There are plenty of body weight exercises, as well as with weights. I found this book to be very helpful in creating an exercise program!

There's a reason why Heidi Klum and other supermodels seek David out for his training skills. He not only focuses on the physical and nutritional elements to fitness, but also the mind and motivation. It's like having your own personal trainer right in your home and for much less money!