Athletics Books

This book reminds me of Tuesday With Mory. I own a large café in Hollywood, California, and I have purchased copies of Lucky Every Day for all of my employees. I also purchased the book for my daughter's graduation. The inspirational messages and life lessons from Diane Geppi-Aikens appeal to people from all walks of life.
Kudos to Mr. Silverman!!
René Castillo

Life lessons learned and tested; on and off the lacrosse field.

A great inspirational book for yourself and better shared as a gift to your family and friends.

"Lucky Every Day," written by Chip Silverman, should be read by all. Diane Geppi-Aikens is a true inspiration. Her principles for living can be applied to every aspect of my life, every day of my life. This book is not to be missed!

I followed Ms. Geppi-Aikens final season at Loyola last year through articles in national publications along with television coverage such as the Today Show, ESPN, and Good Morning America. Her accomplishments as a lacrosse coach, and as an individual dying of brain cancer were awe-inspiring. Because of that I bought her book "Lucky Every Day"; and, after reading it in one sitting I now understand why she was such a remarkable individual. Author Chip Silverman has put together an outstanding series of stories from her former players that are motivating and truly inspirational; and relate not just to sports, but to every facet of humanity. Interestingly, I found this book quite a departure from two other books that I have read by Silverman: Diner Guys which follows the lives of the guys immortalized in Barry Levinson's film "Diner"; and "Ten Bears" an account of the first and only black college lacrosse team and its exploits as told by Silverman, the white coach of the black team. I would love to give ten stars to "Lucky Every Day", but you limit me to five.

I enjoyed reading this book. It was very fast reading and most enjoyable. One does not have to be a lacrosse or sports fan to be inspired by the lessons of Diane Geppi-Aikens. The anecdotes from her former players and the format of each chapter can inspire and motivate people from all walks of life be it business, social, etc. It also makes a great graduation gift, and I am buying my mother one for Mother's Day.

I was the skinny white kid from maryland i wanted to be good but i
was a bum. So i bought this book. Before the 12 week program ihad a 10 inch vertical leap, iwas 5'2 and weighed 70 pounds after using the program i know way 97 pounds am 5'4 have a 28 inch vertical leap. ia m also a real dominant player on the court with my 8% body fat. i also worked on shooting during the program and went from barely being able to shoot form the free throw line to shooting threes whit an unblockable form. i recomend this book to anyone. All you need is a goo weight set or not it dosen't matter.

This book is terrific. It has lots of great exercises that will help you get an edge on your friends. The exercise are well planned out and the test system helps see how well you are progressing. This books a must buy for anyone who wants to be physically trained for basketball!!!

This book has it all! From Stretching, to Strength Training, to Plyometrics Power Training, to Agility Training, to Speed Training. This book delivers motivation because it is the same source the NBA players use to get in top basketball condition. This book will get you to the highest level, and more.....

Well, as a college basketball player, I can say this book is somethin' special. Every new bball player should read it, cause it will change your thinkin' about this game, well it changed for me. Stretching section is realy good, cause not many of the players or coaches attend their attention to stretching these days. Strenght training exercises are specialy designed for bball players, and you don't have to think anymore what to do in the gym, what to train in order to become better bball player, everythin' is in this book. Ok, one thing is clear for sure, if you wanna train and play pro, read this book!!!

This book is terrific. It has lots of great exercises that will help you get an edge on your friends. The exercise are well planned out and the test system helps see how well you are progressing. This books a must buy for anyone who wants to be physically trained for basketball!!!

As much as people dont think that nutrition is important to the serious athlete, they are wrong. One of the keys unlocking your potential is what you put into your body. Before i had read this book, i had a few ideas/thoeries about what i put into my body and what foods i should eat and this book backed my ideas and gave me new ones. This book is one of my favorites, and serious athletes should follow it to a T.

As much as people dont think that nutrition is important to the serious athlete, they are wrong. One of the keys unlocking your potential is what you put into your body. Before i had read this book, i had a few ideas/thoeries about what i put into my body and what foods i should eat and this book backed my ideas and gave me new ones. This book is one of my favorites, and serious athletes should follow it to a T.

Best book I've read for the "semi serious" athlete. Although I don't compete anymore, I'm 74, I thought the info. for nourishing food and meals very helpful to me . Also,I never realized that hydrating after exercise was also important.

Dan Benardot's book 'Nutrition for Serious Athletes' is a must for the coach or athltete who desires to cover every base when it comes to athletic performance. Fundamental topics discussed include proper nutrition, hydration, supplements, timming of meals, good diets/bad diets, and sport specific diets. But what also adds to the immense value of Dan Benardot's book is the excellant index of meal plans, and nutritional values of foods.

What is of great importance in gaining knowledge is the issue of authority. It is something that is very important to me, for there are many individuals who claim to actually know something about athletic performance, yet they lack proper training and education. It is clear that Dan Benardot is not one of those individuals. Not only does he have PhD and RD distinction, but the text is also clear, logical, insightful and based on scientific evidence.

Terrance Grant

Dr. Benardot's text, Nutrition for Serious Athletes, is essential for both coach and athlete. It lays out in clear and precise fashion what is required, with regard to nurtition, for athletic success. Crucial topics, for athletic success, that are comprehensively discussed include: proper nutrition, hydration, supplements, meals for anaerobic and aerobic activities, and timing of meals. What also adds to the immense value of the text is the massive index of food sources of essential nutrients located at the end of the book. If you want to achieve your best athletic results, i.e., to maximize and actualize your true athletic potential, then this text is for you. It will not only show you how to fuel your body for the particular athletic you are training for and competing in, but also help you to understand why you should be fueling your body in that particular maner. All in all, this is an excellant text for the athlete, coach, or even the individual who just wants to have a clear understanding of proper nutrition.

I had to by this book for a class, and it is incredibly helpful! Anyone looking to become a personal trainer should at least check it out, if not by it.

THIS WAS JUST WHAT I WAS LOOKING FOR. I BOUGHT SOME WEIGHTS AND DIDN'T
KNOW TOO MUCH ABOUT LIFTING BUT THIS BOOK AND DVD GETS RIGHT TO THE POINT
WITH THE PROPER WAY OF WORKING OUT. IT WAS WELL WORTH IT'S PRICE.

This book is excellent in describing muscle dysfunctions that many trainers don't recognize in prescribing weight training to clients. It shows the best way to optimally perform an exercise for max safety and max development.
This is one of the best books Ive read for personal training clients.
This book comes with a great course by the IFPA (google it) called the bodybuilding specialist course. It teaches you a ton of great material!

This book covers some simple yet very helpful topics related to training. From manual muscle assessment, to what typical problems can occur with rotator cuff muscles this book is a great addition to any fitness professionals collection.

Two quotes every athlete hears from nineth grade till the last day of collage:
"Coach says we need to focus"
"Coach says to lift in the off season"
That second recomenation- to lift weights- seems present in just about every sport. Why is this? Not because weight lifting is fun, but because it conditions the tendons, strenghens the muscles, and soldifies ones' balance to such a degee that many people get results even if they are doing it "wrong". An added bonus is that skeletal muscle, like cardiac muscle, is the stimulator to burn fat. Anerobics is now as highly recommended as aerobics!
Unfortunately we don't all have "bodybuilder" friends or the money to hire a personal trainer. Therefore, I was very pleased to find this book/DVD set. The DVD shows proper form for the most common lifts, and the book shows both the right way AND the wrong way to perform these exersizes. Bravo, Mr. Kinaken.
I also recommend:
"Getting Stronger"--B. Pearl (beginning and advanced weight routines)
And "Fitness is Religion"--R. Kybartas (motivation and inspiration)

Here's a book I highly and repectfully recommend of AAs, 12 Step recovery people, and Big Book and Bible study groups. If you want a suggestion for what to use in reviewing early A.A. spiritual principles, renewed mind Bible segments, and further Bible study, this is the book or you. Dr. Bob used it regularly and recommended it highly. Its great virtue is that it fits early A.A. needs and practices to a "T." It ranked high in topical Bible study. SeeThe Good Book and the Big Book: A.A.'s Roots in the Bible (Bridge Builders Edition). It ranked high in the books that A.A.'s cofounder Dr. Bob studied, recommended, and circulated Dr. Bob and His Library: A Major A.A. Spiritual Source. It was the type of study guide that followed the lines of Christian Endeavor groups who had Bible studies, prayer meetings, conversions, Quiet Hour, and reading religious literature. These were the principles Dr. Bob learned as a youngster in Vermont.Dr. Bob of Alcoholics Anonymous: His Excellent Training in the Good Book As a Youngster in VermontAnd it certainly belongs in the library of those observing morning quiet times Good Morning!: Quiet Time, Morning Watch, Meditation, and Early A.A.

This is spiritual food I take it with me when I fly, at sea at home lots of wisdom and well written for those not ready for Old and New Testament.

I LOVE this Bible. I first came across it when I found a very old version from 1913. My old one is very small in size and so old it is falling apart. I did a search to get a new one to carry and a few extras to share others. Even in the newer version it is still the same word for word. It is very easy to use and just what you need if your on the run! The title couldn't be more PERFECT!

This book from 1910 does exactly what it describes by providing a quick-start for devotionals. By selecting a verse or two by subject or at random, you have a meaningful focus for reflection, meditation or prayer immediately. It is not surprising that my experience is that God uses my selections for current issues in my life. This guide works easily with other disciplines, because you can adjust the time for reflection or prayer to the time you make for it. Just like Oswald Chamber's My Utmost for His Highest, devotions from the early part of the 20th century seem to be as timeless and eternally important as the Bible.

I found this book while looking for some history in the
kind of meditation books for recovering alcoholics. People
who have proved that their lives have changed miraculously
by the practice of principles and living on spiritual basis.
This little book is amazing. Just a few lines of encouragement
each day. Spirituality is indeed a feeding of the mind on the
wholeness and beauty that comes from God. Many basic principles
learned here add peace to my life. The combination of scriptures

with little commentary is especially good for those of us looking
to feed ourselves spiritually in a short time - on the run.
Sometimes you can find a real gem. This book is so simply but
edifying and uplifting. To meditate on my heavly Father (from
whom all blessings flow). Use it. I'm thankful I found it.
My husband didn't read much scripture -- but he does read this
little book.!! Thanks to the Author!!
Linda

Mr. Fitzgerald is a very knowledgeable athlete and trainer, and indeed an excellent writer. The book is filled with the best running advice I have seen in a while. I am a former triathlete, now a daily exerciser who runs, does weight training, and yoga.

My only reason for not giving the book 5 stars is that as a scientist (Professor with a Ph.D. in Mechanical Engineering), the statements throughout the book where the author says, "from the science ...", or "studies show...", the PEER-REVIEWED references for these studies should be cited in those locations, or at a minimum listed at the end of each chapter with reference numbers throughout the text. I have access to the best scientific reference databases and can look up the papers mentioned with a bit of time since no authors, dates, titles or journal names are mentioned, yet it is unlikely most readers have the same access, and therefore, such references should be included in subsequent revisions.

I do want to thank Mr. Fitzgerald for (again) sharing his training expertise with the lowly runner like myself. Anything new that I learn is one more step toward a healthier life, happier running, and less wear-and-tear on this 51 year old female's body. My husband is benefitting a great deal from this book as well. Many thanks for a well-written work.

I'm a serious athlete and train people professionlly (as a career) and this book does what it claims... it takes the latest and greatest information on running and endurance training in general and puts it all under one title in an easy to digest format. Train smarter, not harder. Buy this book!

I just finished reading The Cutting-Edge Runner. This is one of the few running books that I read from cover to cover. Many of the books out there fill half the pages with running plans, this book focuses on providing great useful content. I'm training for the Richmond Marathon, and have already incorporated a few of Matt's suggestions into my program. The book is truely on the cutting edge, Matt provides the latest concepts on how to run faster, longer and healthier.

I used to do triathlons, but now I figure I'm primarily a runner. I just turned forty, and I am on a quest to get my 5k time from the 19 minute range down to 18 minutes. I figure if I can do that I'll start winning or placing in my new age category; that's my way of dealing with middle age and mid-life crises and so on.

I typically read a couple running books a month, looking for ways to improve, and this book really stands out. The author cites numerous studies and relates his personal experience in incorporating new discoveries into his training. If you subscribe to Runners World, you're probably familiar with most of these advances, but it's all thoughtfully considered here in a way that lends itself to reading cover to cover.

This is an absolutely amazing, and probably most cutting-edge book on running you can find on today's book market (summer 2006), and a large part of its appeal is the fact that the content and the author's numerous recommendations are based on recent, serious, and carefully analyzed research.

This means, alas, that the book is VERY technical, and often assumes that the reader will understand without further need for explanations some fairly arcane terminology in the areas of sports medicine, biomechanics, and physiology. Admittedly, the author makes a good-faith effort to explain some of the more complex issues, but sometimes even that is not quite enough for this reader.

Although it will be a good, informative, and worthwhile read for all those interested in running, the recommendations and advice will be of use mostly to (and are almost exclusively directed at) serious, competitive, and very experienced runners.

I have to admit that since I focus on running as only a small part of a basic general fitness program, i.e., I have completely NO interest in running competitively, or in training for a marathon :) - most of this info. is not for me. Still, for those more focused on running competitively, it is probably a very valuable, cutting-edge read.

I hope that at some point the author will take the time and write a book based on the same well-informed sources, but directed at a more casual runner, and general reader without sports-medicine background like me.

Since i received this book i have used it many times over and it has saved me mega hours trying to surf the web for info!

It's all here in this great book! It's all in this book, from the Majors to the very obscure! Get the websites and emails without staring hours at your computer screen!

I also purchased the companion book, The International sports Directory and was amazed what is covered in the world of sports.

Both of these books are well worth the price! my congrats and thank you's to the author for coming out with two such great books!!! THANK YOU!!!

This is a FANTASTIC book! It has saved me 100's of hours surfing the web to try to locate information, when it's all there at your fingertips in minutes!!! Before surfing, get this book! Then go to the internet. The content of this book alone is simply amazing! Everything from International sports & the Olympics to the major leagues, minor leagues, real obscure semi-pro and amateur leagues, college info, interscholastic info! so much more info than I can mention here! Well worth every penny of the price! I also got their companion book, The International Sports Directory. Both books deserve an A+++ rating!

This is an amazing book! I'm sure much of the information is available on the internet, but this book saved me 100's of hours that I would have done in my research on surfing the web. I found the information I needed right at my fingertips in minutes, then went to the internet. The time this book saved me is well worth the price!!! Loads of information on everything from major league sports to the minor leagues, obscure semipro & amateur leagues, college information, etc. (much more information in the book than I can mention here) The book goes on and on with great info! I also got their companion book, The International Sports Directory! Both of these books deserve an A+++ Rating!!!

Anyone in the business of providing goods or services to sports organizations will find this book to be a money maker. By using such an incredibly comprehensive list, marketers can be sure to reach the widest possible number of prospects.

The Sports address Bible is a fantastic book! A super reference and resource book! It has saved me an enormous amount of time that I used to spend on the web searching for websites and information. With this book, I do my research quick and easy then hit the web! This is a sports reference book that everone should have! Hats off to the author! Well Done!

very informative. covers many areas. I will use and reuse this book for many years .

Coaches and anyone who works with children should check out this book. It will dispel all those myths you may have heard about training children in sports.

I am from Greece and it was quite easy for me to understand it and apply the meaning of this book to my athletes. Thank you Mr. Bompa.

It helped me a lot to understand the essentials of training my young kid, and designing an effective training strategy for his age.

It's hard to write a review without it sounding like an advertisement...This book dispels many myths of youth training like the need for early sports specific exercises. It covers exercises for all phases of youth development from ages 5 to 20. His advice, backed by world class achievement, can help you resist the pressure to put children through adult style training exercises and at the same time properly train children for future world class competition. I have compared his recommendations against many sources and have become convinced that they are correct. This book is a must have for Directors of Youth Coaching and Physical Development.

A most entertaining book - fun to read, and so informative - for once I read what the africans really do on a day to day basis.
A ruuner's coffee table MUST HAVE. MAde me wanna run... all the way to Africa!

If you are a "goal oriented" distance runner, you'll love this book. Most of us can forget trying the workouts listed here but hey, we can dream! This is a great thing to reread when one wants to get fired up about one's training. I really turn to this book when I am tempted to waste more money on fads, new gadgets, etc. :-)

The formula for Kenyan success in distance running? It is no secret, really. You will find about what you expect. Still, this book is worth reading.

This book also provides a few brief glimpses of Kenya's culture and of the various sub-cultures within.

This is the best running book I've ever come across - and I've read a few! It's easy to read & fun, makes we want to run to Africa to run... On a more serious note - it shows that the only way to improve is to train. It's informative and backed-up by some of the world's greatest runners. As Mr. Tanser says: Train Hard, Win Easy. Great reading!

A total break from the boring running books. This book actually tells us from a runner running with the great runners. Whenever I need a kick before training I just get out this book, read a couple of pages and I'm flying through the Rift Valley training with Moses Tanui!

I expected this to be a book, which would reveal all the secrets of Kenyan runners and take my own running to another level. I was a bit disappointed at first but when I started reading it more I found it very inspiring. It teaches you how crazy actually the Kenyan runners are with their training. This book does give training examples of what the Kenyans do but they are more like just "samples" of the training and it's hard to get a big picture. If you want to learn the secrets of Kenyan runners, forget it -- there are no secrets. These guys just train so hard that it would be a wonder if they wouldn't be world class runners. If you want find out what it takes to be a world class runner, this book could be your choice.

My husband and I are in our 50's and have worked with many of the exercises in TriPower. The information in this book has helped us learn more about the importance of stretching. We don't participate in triathlons but we exercise on a daily basis. TriPower has helped us tone, strengthen and build muscle. Stretching is a very big part of exercising and many people do not take the proper time to stretch before and after exercising. TriPower explains each exercise and teaches the correct way to perform it.

A well-written, organized triathlon program designed for beginner or advanced athletes of any age, which highlights health benefits, safe training methods and assessments. The flexibility and strength assessments are detailed and illustrated to perform the exercises correctly! TriPower pieces together all the integral components to train for a triathlon. This will help me tremendously as I prepare for my next triathlon, and as I train clients for their 1st triathlon!!

TRI POWER: THE ULTIMATE PROGRAM FOR TRIATHLON SUCCESS is a key component of any weight training or conditioning exercise program, offering up four phases of conditioning and showing athletes how to get the most from a triathlon experience. The authors are certified teachers and experts: their instruction will appeal to any triathlon trainer and to any collection strong in sports representation.

This book is RICH with information and covers quite a spectrum. I don't usually leave comments but this book is worth the time.. I was able to meet the authors too and they are no joke.
(no wonder this is on a best-seller list. wow)

I am new this year to the Triathlon world and this book has helped me in my training more than anything besides hiring a personal coach. The programs are easy to follow and take approx 30 minutes to complete each day. You can choose whatever exercise you want to tailor it to your needs. I was never into stretching until I started this "guide". Now I understand why stretching and core strength are important in a Triathlete as well as in life. I give it 4 stars only due to the fact that it took me a while to figure out which exercise was what. Other than that if your looking to prepare for a Triathlon or even just want to get fit in approx 30 min a day, then this book will help you.