Athletics Books

I am so glad I ordered this book. I have never ran nor did I like to run but way down deep inside I wanted to run a marathon. OK, I have had this book for two weeks and can not run four miles. That is four miles for someone who never ran anywhere. Great mental health.

I loved this book. It took a very practical approach to training. The training focused not only the physical aspects but also the psychological training. I would recommend this book to anyone considering training for a marathon.

This book not only helped me complete my first marathon, (NYC '07), but also continues to help me overcome seemingly unsurmountable obstacles in life itself. Many extremely useful mental techniques to call upon when the miles start climbing above 20 or so, (you'll need them). Upon receiving I read from cover to cover. Then re-read each chapter weekly during my training completing all the journal entries. It worked for me and it worked very well. I followed this book nearly to the letter and ended up finishing the marathon in fine physical and mental shape grinning from ear to ear. I've run another marathon since but will never forget the mind-blowing thrill of crossing the finishing line for your very first time. Highly recommended.

I read this book back in 2002 and 2003 while I was training for my first marathon. I just pulled it out and started reading it again recently and it is such a great book. Full of information and motivation to help with marathon training. I wish I would have gone to a college that offered a marathon class!

I've done a little running on and off for a while but never could seem to increase my level of fitness. I bought this book to challenge myself and to enjoy the running trails I have by my new house. This book is worth every penny! I am only a few weeks into the training, and I have increased my fitness level and increased my enjoyment of the experience. This book is based on a "marathon class" the professors taught that is a combination of sports psychology and fitness. It is great for beginners, and if you follow along and do exactly what the authors suggest I have no doubt you can finish a marathon. The stories from many of the students make it a well rounded experience, and I can relate to the doubts, thoughts and issues they experienced and its helpful to read how they dealt with them. I gave it a 4 out of 5 stars because this book has some typos and a few sections seem a bit repetative; However, I admire the student who wrote it as she also participated in the class and being a bit overweight like me I can relate to her experiences and appreciate that she did complete all 26.2 miles as well!

I bought this book for my student/athlete son. I had him read the book and find five things that he could immediately apply to his life. The book is written in such a manner that the parallels between sports and life are seamlessly interwoven. By using sports as a platform of relativity, I feel I am raising my son to be a confident and responsible man. This is a must-read for fathers and sons.

This is one of my favorite books of tidbits. Basically coach Wooden gives his ideas on life, hard work, sports and manners. Through different stories of his life and experiences.

It really was a pleasure reading this book and I feel that the philosophy of coach wooden, based on hard work, trust, learning and being a good person is straight forward and a throw back to simpler values.

I have never heard of John Wooden until last Thursday. This book was recommended to me by two friends, as first I thought how is a retired basket coach going to give me some direction and clarity on life? WOW!!!!! Once I started reading it, I couldn't put it down! I took to every word and read it in one evening (not a long read, but it makes you ponder over each sentence) and I was really sad that the book was coming to an end. It's an amazing book, I HIGHLY RECOMMEND it anyone no matter where you're at in life. This is a book that I will refer back to time and time again throughout my life (I just know it!).

John Wooden has been blessed with such wisdom and he has used this blessing to build up and influence millions of people, young and old. I have many books by John Wooden and even though I usually buy them sight unseen I know I will never be disappointed...and I never have. This particular book is jammed packed with wonderful, thought provoking quotes and stories. I will treasure this book, along with all his others, forever.

Early in my coaching career, I was looking for a "style" and "philosophy" to call my own. I heard about "Wooden" from a friend - I read it and I instantly connected with Coach Wooden's words and lessons. His approach to coaching as "teaching," both on and off the court, resonated with me and the way I wanted to coach.

When I first read the book, I immediately incorporated Coach Wooden's quotes into all my talks with my teams. They affectionately referred to "Wooden" as the "bible" and many of them all went out and bought their own copies.

Now, I present my players with a copy of "Wooden" as soon as they make the team. The ones that read it all come back with a twinkle in their eyes - its a look of joy and understanding. I don't quote from Coach Wooden as much as I used to - I've found my own "philosophy" and "style" - but, if I ever hit a rough patch, the first person I go back to is Coach Wooden and his teachings.

This I believe was Frost's 1st golf history book and previously all his other work had been fiction. Which explains the fictional feel of this book. Frost cites conversation and internal thoughts from the characters to an exent that he can't possibly know if that's what happened. In addition to compromising accuracy, it also makes for a book that's about 2x as long as it needs to be. I found myself often scanning large sections rather than reading every word.

Even with that flaw he still produced a must-read golf history book, that many non-golfers will also enjoy. He excels at putting things in historical and social context, and building fiction-like edge of your seat tension. He's also a master at researching the lives of the main characters, from their beginnings to their endings in the must-read "Afterward" section.

In this case the main characters are British legendary professional golfers Harry Vardon and Ted Ray, US amateur golfer Francis Quimet and his young caddie Eddie Lowery. Although Mr. Quimet's story is reasonably well known in golf circles, Eddie's isn't. And in some ways Eddie is actually the most interesting character, if not the most important. The story goes that young Eddie escaped the grade school truant officer every day so he could caddie for Quimet. And it was Eddie's inspiration, tenacity and timely advice that pushed the young unaccomplished amateur Quimet to an historic conquest over then golfing titans Vardon and Ray.

In Frost's 3rd golf book "The Match" released last year, Eddie would again enter the picture. Now a middle aged successful businessman, he sets up a historic match between the 2 best amateurs of the day (Ken Venturi and Harvey Ward) and the 2 best Pros (Ben Hogan and Byron Nelson). At stake is a presumed $10,000 personal bet (if not more) but even more importantly a seminal event in the future direction of American golf: would the essence of the game remain in the hands of high-minded amateurs who played for pride and honor, or pros who at the time carried the stigma that playing for money compromised their golfing integrity?

In this 2nd effort, Frost clearly refines his style by eliminating much of the characters' internal and external "filler" dialogue, and the result is a book with better momentum and few if any question marks on accuracy. Not coincidentally, "The Match" is about 1/2 the page count of "Greastest Game."

In any case, both of these books are clearly "can't miss" and go together like Godfather's I & II.

I found this incredible interview regarding how the game of Golf has changed over the years. You wouldn't believe the evolution! If you have any interest in the history of Golf, this is a must read. If you want to become even more knowledgeable on the subject, scroll to the bottom of the interview and get in touch with the author. After reading, I guarantee you will be able to lead the most interesting discussions and impress your friends!

http://www.golfclubatlas.com/interviewroden.html

I loved the movie so I thought I'd try the book. I was not disappointed. In fact, I believe a second movie based on this book, focussing on the early career and post "Greatest Game" highlights of Harry Vardon, would produce an excellent movie, as well.

My older brother recently retired. My gifts to him were a Caribbean Cruise and a copy of this book to read as he suns on the deck of the cruise ship. When presented with both (gifts), he noted that he too had seen the movie and seemed just as excited to have received a copy of the book, as he was the cruise.

This is a terrific book and I'm not even a golfer. I didn't care much for the movie; a buddy of mine recommended reading the book and WOW, it's so much better. I'm not sure who wrote the movie but Frost does a great job of telling the story and holding on to your interest. I loved the biographical background and personality insights he offers. He's a terrific writer.

Great detail is setting the stage of how society viewed golf and its champions and how this tournament took that to the next level in popularity. Gives great detail intothe lives of Vardon, Ray, Francis and even Walter Hagen at the beginning of his career. Great for anyone who loves the history of golf and a good old fashion underdog story.

This is an excellent book for learning how to avoid and alleviate chronic body pain, including back, neck, and knee pain. Gokhale's methods are based on scientific principles and anthropological studies -- and clearly a lot of research. The book provides a detailed description of ideal posture and gives in-depth instructions on proper techniques for standing, sitting, walking, bending, and sleeping to avoid pain. Exercises and stretches to facilitate the methods are included. The explanations are clear and concise and supplemented with numerous excellent photos and illustrations. I found Gokhale's teachings easy to follow and, most importantly, have been able to easily and consciously incorporate them into my daily life. These methods work! The book is beautifully presented and a joy to read. I highly recommend this book.

This is an amazing and easy to use book that gives the experience of taking a workshop on how to sit, stand, bend sleep and walk correctly. It is beautifully written, has wonderful pictures and is a clear guide to a healthier way of living with your body. It requires some time and motivation but if you have that this book can help you to rethink all your movements. I am a Tai Chi Instructor and an ESL teacher. This book, and I've only had it for two weeks, has changed the way I walk, sit, stand and sleep. I am even changing some basic things in my Tai Chi set. I feel fortunate to have this book. I took one lesson with Esther in person and it helped tremendously, but only because I had studied her book so carefully before I went to see her. My presenting problem is pain in the heel of my right foot. I am very encouraged by all the exercises she presents as well as the new way to walk. Everything that is presented is not strenuous or complicated. It just takes practice. Ester's book provides a great service to modern man.

This was the greatest gift I could every given my self. I am 40 years old, always had back issue and horrible posture. I have bought every kind of pillow and device I could find over the years to help improve my posture and back pain and have heard stand up straight und pull your shoulders back a million times and nothing has helped. This book showed me how to have correct posture very easily with no discomfort and ease. My posture now is almost perfect back pain is little to none, my confidence is at its peak just because I feel normal after all these years. Buy this book!

I purchased this book for my mother who has had problems with back pain for years. She had been to the chiropracter, physical therapist and neurosurgeon with no improvement. After working her way through the book she is markedly improved. Wonderful pictures, easy to follow. I recommend it for all with this problem.

I think the book is based on solid theory, but it is very difficult to explain, even with numerous pictures, the proper postures in a book. This book is based on a hands-on class. It is like reading instructions on how to ride a bicycle.

I started reading this book on a monday morning and finished it that night. I couldnt stop reading and Darcy Frey kept me at the edge of my seat. I couldnt wait to see what would happen to the three other players featured in this book besides Stephon Marbury. I recommend this book to ANY basketball fan or anyone intrested in the struggles of lower income neighborhoods.

This book was set in the early 90's in one of New York City's worst neighborhoods. The story is of the struggle that 3 friends (plus one genuine jerk) under go in their individual pursuits of college scholarships. The things that they see and experience are still the same type of challenges that face today's urban learners. I give Darvy Frey credit for bringing us in to their world in a way that very few authors can pull off. If you are considering buying this book do so you will not be dissapointed.

Coney Island the basketball playground of America is the setting for the Last Shot: City Streets and Basketball Dreams. 4 stories of H.S. basketball players who goto Abraham Lincoln H.S. and play for the might basketball team the Railsplitters (What a cool name). I mainly bought this book because Stephon Marbury is featured as one of the four people in it. I myself grew up in Brighton Beach one town away from Coney Island so I know how life is... This book is true and real and I recommend this book to any sports fan or anyone who is looking for a real treat.

A classic piece of sports writing, but for everyone. The author is a writer for the New York Times Magazine. In this book he writes about the lives of some high school basketball players/high school students (in that order).

Like the other posters have noted, it's not just for basketball freaks. It's a well written story about some kids in the 90's who live in the projects in Brooklyn, Coney Island for the most part, and how much basketball means to them. In the book it seems like basketball is their only path to success. But they are up against the recruiters, hustlers and the SATS (which they need to get a 700 on but that's just out of reach for most).

You get to meet the student athletes, Russell, Corey, Tchak, and Stephon, their parents, coaches, recruiters, local prophets, etc, and the author treats them all with a level of respect the New York Times Magazine accords the suit wearing sharks.

If you get this book, you won't have to read long before you're committed to reading the whole thing. It's a very rare book indeed that leaves me wanting more. I would have loved to read a sequel. Alas, we only get an afterward, but the story had to end somewhere and the afterward was, well, quite the shock.

If you like hoops you would love this story. Darcey frey the author who's also a sports writter follows the life of three young men who's dream is to become professional basketball players.Living in the Coney Island section of Brooklyn these three men are faced with durgs violence, and everything you see on the streets of Brooklyn. A very inspirational story, and a indepth look on the career of Stephon Marbury.This is a book you would want to share with a friend.

Coach Summit is without a doubt the absolute best college basketball coach-male or female ever. And she doesn't even have to throw chairs. My hat's off to her and her program. Talk about integrity, work ethic and understanding of the game. Her book shines as a testament to her abilities. You have a lot to learn, Geno.

"Raise the Roof", along with "Reach for the Summitt", is a must read for anyone with an interest in collegiate sports, particularly women's basketball. It gives you an insight into the world of Lady Vol basketball and a deeper appreciation of why the Lady Vols phenomenon is more than just a team or a basketball program. It gives you an awareness of why Lady Vol basketball is more aptly described as a tradition. It also gives you a feel for why in Pat Summitt's world losing is rare, unacceptable, and necessary, all at the same time. The book is a testament to why her players adore her and why they choose the Tennessee way and tradition rather than play elsewhere. Candace Parker, arguably the best player to date to wear the orange, remarked recently, "I came to Tennessee because I was one of those people lining the court [for an autograph as a 7th grader] to see coach Summitt and the Lady Vols [during a Depaul-Tennessee game]... To be a fan of women's basketball is to be a fan of Tennessee. And that's a responsibility that we have to represent our school. It's something we don't take for granted." You get to feel why every loss by the Lady Vols is a grief session. You get to feel why Chamiqua Holdsclaw, arguably Tennessee all-time most prolific scorer, wept inconsolably after a loss in her last game in the orange. The book is also a monument to what one woman from a humble beginning with an unwavering passion to succeed has helped to guide a generation of women to excel as individuals while ultimately doing, in the Tennessee way, that which is for the greater good of the team and by extension preserve the Tennessee tradition. You will come away with a sense of why Pat Summitt is the ultimate motivator in women's basketball today.

Raise the roof is very good. i have read the book so many times that the front is about to come off. I love coach summitt and the lady vols. This is a book that i would like to be buried with. The stories are great and the season was the best i ever saw. GO LADY VOLS!!!!

Loved it! Loved it! Loved it! Pat Summitt is genuine, frank, and honest in her emotions and actions toward her life, her teams, and her family. What a ride!

Read about the 1997-98 basketball season when the lady Vols aimed for a three-peat. The history-making season comes to life in this book.

I loved this book. I had a hard time putting it down. It offers inspiration to all of us who are fat and slow or just new to triathlon, and want to compete. I bought this one and Triathlon Training in 4 Hrs. a week. They go well together.

I love this book!!! It's great for unsure beginners!! The author really helps you with even the smallest details you need to know. I was so afraid to enter the tri world b/c I thought it was so elite but the author made me realize that ANYONE can do it and so can you!! Buy this book if you are new to triathlons and unsure of yourself. You will feel like a winner even before you race!!

Great book. Couldn't put it down- its not really a training book but a "calm your nerves, here is what it is really like" if you are slow, fat and want to be a triathlete. Of course, it works too if your not a slow fat triathlete as well.

I enjoyed this book and have already recommended it to my friends. I'll be doing my first triatholon in a few months. It is a very good motivation and introductory book. I'm reading another book for more detailed information into the actual training.

This is a solid book written for the tri newbie or anyone interested in learning more about the sport. Don't buy this book if you're looking for a training manual or trying to figure out what you need to do to get prepared for your first race. It's a solid book to kick you in the rear and lead you to that next step if you can get past all the cliches & attempts at humor. The Triathlete's Training Bible is a "must read" if you're serious about putting together a plan of attack.

I bought this book because I'm told it has everything about running. It does, but, as a beginner, it's not what I was looking for. It doesn't advise so much as educate. I can now tell you all about pronation and the history of waffle treads, but I'm still not sure what my next pair of shoes should be.

Excellent and thorough book though. I've read much of it.

This is a broad, sweeping view of running, primarily from the marathon and up. Noakes covers history, physiology, current runners, ethnographic issues, and several other topics. It is very readable and each chapter is well edited, so that it can stand alone.

Noakes own views also comes through - over-training did in Bedford and Hill. My only comment is that over-training does in every runner, but perhaps this is the cost of burning brighter rahter than longer.

There are several other subjects that can be lumped into all the other various purveyors of training thought - Hadd, Lydiard, Daniels, Canova. They are all directly or indirectly addressed here.

This is the ONLY comprehensive text touching on virtually the entire spectrum of issues surrounding running which I have found. Noakes has his opinions, but this in no way detracts from this fine read.

VERY detailed and explains WHY certain training recommendations are made. I'm a physician and was surprised how technical this book was. If you are not scientifically minded, this is still a great reference, but do not plan to read this cover to cover unless you took a lot of biology in college. I have used this book for help with an injury and the recommendations and explanations seem very sound. If you are merely looking for training schedules, there are other places to find them, but this book has a wide variety of "formulas" for race preparation. For serious runners, this book is a bargain. Probably cheaper and more useful than any running shoes or other equipment you are putting on your wish list.

Noakes's book on the "Lore of Running" covers just about everything, from what happens inside your muscles to training plans for various races, from biographies of great runners to how to stretch. Noakes seems to be writing both for the runner who wants a deeper understanding of the sport, and for the runner's trainer.

Despite the specialized nature of some of the subject matter, Noakes's writing is quite readable. If you like endurance reading and endurance running, treat yourself to this book.

I have been reading about running for the past couple of years--probably more than I ought to. I came upon this book recently in the library (most of my reading is online!) and upon poring through its pages have realized that a lot of what I've read either came from this book, or this book has a lot of what I've read in it. Noakes has written this tome relying upon the best science we have for running with all of its available studies. He bases his conclusions and statements on journal articles where possible and where not does not go overboard in conjecture.

He is an accomplished marathoner and ultra marathoner and in his practice has treated a lot of runners.

Go ahead and buy any book on running. It will have a section on nutrition with the basics that we all know. Contrast with the nutrition section in this and it's actually worth reading; he spends many pages on such details as the proper sodium levels in a beverage, the amount of liquid we need to drink while exercising (not the vague catch-all of "drink as much as you sweat"). His guides on injury and footware are the best researched I've found anywhere.

This is not just the best book on running I've seen, it's the best book _by far_.

I slight this book in two areas:

1) Injury treatment seems to be really slanted substantially toward footwear and orthotics. Now, there may be a reason for that I'm not aware of, and he does give time to exercises and "holistic" approches for injury prevention, including training the hips for, say, a knee problem and not just the feet, but I would have just preferred a bit more.

2) Running technique. He describes in detail the typical heel-strike of most runners but doesn't spend much time that I have found on particulars of technique, such as possibly forefooting or midfooting. Bits and pieces are throughout the book in this, but a subsection on what is now in vogue (pose technique, chirunning, etc.) would have been nice. I don't know that it's reasonable to dismiss these simply because he feels they're useless; I feel like he missed out.

That said, I really can't stress enough how much solid, quality stuff is in this book. He's not simply taking what "everyone knows" about running and making a thousand pages out of it; he does go into meaningful detail.

A previous reviewer compares the author's work to Bill Bryson's A Walk in the Woods. Considering a usually successful use of self-deprecating and anecdotal humor, I can understand the comparison between the author's style and Bill Bryson's style. The author is undeniably funny. Relying entirely on the author's passion for adventure, the narrative describes a theatrical series of events fit for a screenplay.

However, that is all this book offers and why the comparison to Bill Bryson falls well short of accurate. The strength of Mr. Bryson's writing is the purpose underlying the humor, especially self-recognition through experience. The reader can internalize Mr. Bryson's experiences, see the world from Bryson's vantage and ultimately identify with Mr. Bryson's motivation for writing the book.

Mr. Davis' The Underdog falls short of Mr. Bryson's achievements. Instead of relating to narrative, the reader must watch from the sidelines. In this case the author's strength is also his weakness. How many readers can identify with first hand-experiences of bull-fighting or sumo wrestling? The effect is, essentially, a Hollywood blockbuster in a book. What you see is entertaining, but fails to stimulate any further thought.

Furthermore, and what was most disappointing to me, was the lack of conclusion. I kept waiting for the author's epiphany to explode off the pages and into my conscious, but instead of an explosion I got a series of undeveloped thoughts more analogous to a shotgun at 200 yards than a grand-finale. In the final passage, the author's last chance to tie the whole book together, he opts to wander off on a completely new tangent relating his experiences to the untapped potential of the internet (Did Wired ask you to plug The Long Tail, or was this your idea?). Instead of finishing the book with an appreciation for how this author's struggles to find his purpose in life might assist me in finding mine, I was left with questions:

Was this about the unquenchable American spirit? Or, was it about the changing definition of achievement and success? Alternately, it might have been about appreciating your own family, your talents, your opportunities, etc instead of admiring your neighbor's lawn. Honestly, I don't know.

In essence, The Underdog is a funny one time read, but certainly not deserving of such glowing reviews as it has received here on Amazon.

This author sent me an invitation to be his amazon friend. Hello! All of my reivews are bitter and sarcastic, why would I want to buy your book? Maybe I should you spam about "enlargement" products. How would you like that? The book might be a great story. Frankly, I don't care! I would rather read a book about the mating rituals of worms than me spammed by an author that wants me to buy his book.

From the moment I read the first three pages of the introduction I was hooked. This book speaks of and to the American spirit with humor and wit. Not only did I laugh out loud every time I opened it, but I cried a few times too. It's the kind of book that you read so fast because it is so good, but you don't want to so that it will last longer.

If you are looking for a book that inspires you through narrative and challenges you to go beyond your day-to-day life, or, if you want a hilarious window into the zany life of some "average" Americans, look no further. We are told to follow our dreams in a culture that is not set up to handle it when all of us do. This book is for us an answer to that problem. I look forward to many more insightful books from this talented author.

I think this book was funny and adventurous. My favorite part was the sumo wrestling. I recomend this book to parents and older kids.

A quick read; fun and emotionally transparent. Our little hero graces his way through eccentric adventure after eccentric adventure, all the while proving that even the least talented among us can be champions (or at least, very nearly so). There is a tenderness in this book. In its Quixotic madness, it transports us into worlds of danger, adventure, greatness, and saunas in Finland. A true story of sporadic unshakeable dedication and glorious redemption...and courage. The Underdog clearly underscores the ideal: it's not whether you win or lose, it's how many fat guys you can yank by the g-string. A great read.

Swimming is such a technique oriented sport and it is almost impossible to hone your technique without a coach. I have been fortunate to have been coached by Emmett for the past seven years and I find something to work on at each practice. This is an excellent book for swimmers who have the discipline to coach themselves. The second part, Swimming the Right Way describes the techniques to streamline your body and maximize your power. By integrating this technical information with the workouts in part three you can ultimately translate theory into body memory. This takes some discipline and the rewards will be worth it. All you need to swim like a fish is in here. Just do it.

I grew up swimming competitively. I was introduced to Emmett in my early thirties and began attending his master classes a few years ago. Emmett is a fabulous communicator, and the concepts that he teaches completely revolutionized my swimming. I am now able to swim longer, faster, and with much less energy than ever before. Just recently, I placed second in my age group in a 2.4 mile swim in Austin, TX, and it was Emmett's training that took me the entire way.

I was at first skeptical that a book format of these concepts would be possible or as good as swimming with him personally, but this book completely blew that notion out of the water (so to speak). As I read the text and studied the diagrams, I was completely impressed with his abilities to communicate via the written word. It is an easy read, and the ideas are explained clearly and woven together beautifully. Studying this book, applying the concepts, and following the workouts will take you from complete novice highly skilled and efficient swimmer. I keep a copy of it on my nightstand, and it will probably remain there for many years to come. This book is a must read for anyone who thinks he might be interested in learning to swim or improving their already advanced swimming skills.

I really enjoyed reading this book and wanted to take the time to reivew it. I am an experienced swimmer, swimming for many years, coaching age group and master's teams over the years. I have also taught swimming at many levels. I tried to look at this book from the eyes of a beginner and found it very helpful. The book covered such topics as how to pick out a suit and goggles all the way to pool etiquette. How glad I am that Emmett covered that! As an experienced swimmer I found the workout information invaluable. The workouts are very good and I found the workout schedule or cycle very apppicable to my level of swimming. The more competitive swim cycle or season information helped me map out a plan for the coming year. So I can confidently recommend this book to the beginning swimmer and the more competitive swimmer.

Emmett Hines' book has been very helpful to me. I am a former college runner who had to switch to swimming after my legs went bad, so I was a complete novice, but one with mild competitive ambitions. After doing his drills, I am able to swim faster with less effort, allowing me to go further and faster. I can really notice the difference between the way I used to plow through the water versus the way I glide through it now.

When you first try these drills, they may seem awkward and frustrating, because they are different from your normal (and probably bad) swimming motions. Don't give up - after several workouts (maybe even several weeks' worth) I promise that eventually the light bulb will go on over your head and you'll say "Oh, now I get it!" This has happened to me numerous times doing Hines' drills. Your body will, seemingly magically, figure out what he's trying to show you.

We have a 1-mile swimming race every August here in Austin called the Deep Eddy Mile. My first year (2006) I completed the swim in 36 minutes, 13 seconds. After a year of using Hines' lessons, I knocked my time down to 34:20, and I can already tell that I'll probably knock off another minute or two this year.

Obviously, the best way to improve your swim technique is with a personal coach, but if (like me) you do not have the time or money for personal lessons, this book is an excellent alternative.

This is the best comprehensive freestyle book available, and I think I've read them all. I used the 1st edition about 6 years ago to rebuild my stroke, went through at least 2 copies of it and gave away about 4 others. The 2nd edition is not just a new cover: everything has been updated. Even if you have the 1st edition you should get this because it covers new developments in freestyle stroke mechanics. There are two elements that make this book exceptional. First is the instructional part, which puts hydrodynamics in practical terms, understandable to everyone and well-illustrated. It follows (maybe even leads) the current theories of efficient freestyle. It starts at a basic level, with balance drills etc, moving all the way through full-stroke integration, and then to power and speed. Second is the series of detailed workouts. It's the only book I know of that lays out a realistic workout progression for adult swimmers of any level. By realistic, I mean spending 50 to 75 mins a session, with a good combination of technique, endurance, and speed work. It's also realistic about the range of speed for most fitness swimmers -- so it's especially helpful for adult swimmers who want to learn or refine their freestyle and get a sense of accomplishment. You can start at the beginning and virtually coach your way through to the end. It's like doing Masters swimming with an expert, only self-coached. And Coach Hines has a distinctive sense of humor that makes an instructional book fun to read. A great accomplishment.