Way Books

The past few years I've been practicing various types of meditation and decided I wanted to combine meditating with movement, so I turned to the internal martial arts (Qigong, Tai Chi, Xiang Yi, Ba Gua). After speaking to several internal arts teachers from sound linneages, they all recommended starting with Qigong, and to spend at least half a year only mastering several postures before moving on to the other forms of the internal arts. I bought this book because Master Lam's method seemed in tune with this belief, and I was pleasantly shocked at the results of this book:

--The book says to expect changes over a span of weeks; after the first day alone my back felt more loose, stress free and relaxed then it had in years.
--I no longer have the need to drink caffeine in the morning to keep me up throughout the day.
--I've slowly started to be able to detect an actual physical presence of chi throughout my body (this is coming from a fairly rational/logical, non new-agey type of guy).
--My overall mood and energy has improved.
--I have a much more peaceful state of mind.
--My hypertention has been completely erased; I can calm anxiety driven behavior down much more easily, and have learned to control and regulate my breathing.
--It has helped my cardio activities, long distance running & basketball, immensely. I feel I have more endurance, more balance, and more confident in both sports.

I owe a huge thank you to Master Lam for publishing a book that is simply written and easy to understand, while containing a wealth of information about the forms, postures, breathing, visualizations, anecdotes, meridians, and other information about Qigong, and Lam's specialty of Zhang Zhuang in particular. I'm still shocked at how much learning these postures has improved my life and brought me both physical relief as well as inner peace. Highly recommended.

This system of movement has assisted me to release old tensions that I was unable to access or release in any other way. Truely a way to rejuvenation.

This book really does a good job of explaining standing (Zhan Zhuang) and Qigong to the beginner. My sifu had recommended that I do standing practice, and had taught me a qigong set, and I found that reading this book helped me along. Some of the things (such as the Ba Duan Jin qigong set) differ slightly from the way I was taught, but basically the book is right on the money, and does a good job of helping you understand what everything is for. I also like the warm up exercises before standing that he shows, they really do help. The book is very well illustrated also, which is a plus. Highly recommended, especially for anyone into internal martial arts.

This book is arguably the very finest introduction currently available to the practice of QiGong, especially for those who do not have access to a trustworthy living teacher. QiGong's burgeoning popularity has generated a plethora of both violently skeptical and credulously New-Agey essays. Rather than taking either on faith, you can actually experience internal Qi for yourself and make up your own mind as to its value, using this volume as a guide. Lam Kam-Chuen is one of a tiny handful of QiGong teachers who are fully qualified to write a practical instruction manual geared to the average Western person. For those who want to actually experience the truth about Qi for themselves rather than chew an academic cud of pre-digested dogma, this book is worth its weight in gold!

The Way of Energy provides a step-by-step, almost month-to-month introduction to the practice of Qigong.

Many Qigong books are too "Eastern" for Westerners to read, or are too technical/textbook like, spending many pages going over the meridians, cavities, times of day and orientation. This is required knowledge for advanced practicioners, but gets in the way and is intimidating for introductory students.

The Way of Energy starts of with a simple, straightforward standing meditation. After a brief introduction to Qigong, Part One introduces two standing positions, discusses how to start with a few minutes then work your way up to many, a good section on breathing and has an excellent section describing the sensations most people experience when starting Qigong practice (this section is worth the price of the book for most beginners).

Part Two (which the text recommends proceeding to after a few months) introduces the Eight Pieces of the Brocade Qigong exercies (called Ba Duan Jin in this text) and introduces three additional and advanced standing positions. The reader is instructed on how to integrate these two new pieces into their practice. While the Eight Pieces of Brocade positions vary slightly from other texts, their descriptions are excellent and their purpose briefly but clearly explained.

Part Three describes four advanced standing positions and imagery exercises for the practicioner to begin managing their Chi. The last part of the book describes how to integrate these disciplines into everyday life.

In summary, an excellent introductory step-by-step guide. For more technical works, I would recommend the Qigong Meditation series by Dr. Yang, Jwing Ming (Embryonic Breathing, Small Circulation and the forthcoming book on Grand Circulation).

Originally published in 1982 (revised and re-published in 1990), this book tells the story of who Marva Collins is, starting with her childhood and what contributed to her becoming the person she is. The book explains her start as a public school teacher and dealing with the negative politics of schools, then about how and why she opened her own private school where she was freer to use her own teaching methods including the ability to have full control over the curriculums and books she wanted to use.

While working in the Chicago public school system she held her students to a higher standard and taught more difficult material than the school felt was necessary. She felt that children would rise to the level of the teacher's expectations. In times of civil unrest regarding black and white relations, she felt that children from the "ghetto" are indeed teachable. Even the students who have been labeled as having numerous disorders (by school staff) or who are said to have been unteachable, indeed are teachable.

This book tells the story of what Marva Collins believed, the general philosophy is clearly explained. Why she feels a return to the classical education method is a good idea, including why rote memorization of math facts and some other information is explained. She believes a liberal arts education is right for all children of all races and income levels. Her anti-progressive education stance is explained. What specific content she taught and why is there. A good amount of information is given about why she believes that intensive phonics education is necessary and good for all children (and avoiding the look-say / sight reading method). How she taught Shakespeare to young children and her use of the classics and other, more difficult older books is covered. (This is not a curriculum guide for school teachers or homeschoolers to read and copy her method.)

What is not stated that was clear to me is that Collins is a truly brilliant person who used her own knowledge to make many connections within the classroom. Her teaching methods do not rely only on use of certain curriculums but rather depend on the teacher having certain knowledge from their own education and then using that in classroom discussions to make connections between the books and facts that the children were using and what they were learning. In order to teach in the exact way that she does, the teacher must have a foundation of education present, specifically a good liberal arts education herself. Collins realized this was an issue when she first began hiring teachers to work in her private school.

Collins also criticizes many teachers who she feels are uneducated and blames them for not only setting low standards and looking for easy ways to teach but for not being able to have the type of discussions that she has with her students. Collins comes out being quite harsh on public school teachers. Collins' blames teachers for being a main cause of the breakdown of public education. She thinks that some are products of inferior educations themselves, leaving them ignorant and uneducated without a strong foundation from which to teach from. She feels there are teachers who don't know how to teach, who are then subject to various educational fads that clearly are not working (i.e. the look-say method of teaching reading). She also condemns teachers who have low standards about children's abilities as being the issue, feeling children will rise to the level of their expectations.

This is the first book written about Marva Collins. It is a good read to get the beginning of the story and the general background of her theory. She has a second book if you are left wanting more "Ordinary Children, Extraordinary Teachers" is the title.

"Marva Collins' Way" would be of interest to educators who like to read success stories of teachers who do things differently, those who want to or like to buck the status quo or try to stand up to `the education machine' to do what they think is right and best for their students.

Teachers and others interested in charter schools or private schools who have different standards for their students would also like this book.

Anyone interested in the topic of the history of American education or education reform would enjoy this as well.

This will appeal to anyone concerned with the education of inner city, low income level minority children and their experience in public schooling.

Lastly homeschooling parents may learn a thing or two about standards in education and expecting more from students.

At the very least the book is a good read that is inspiring. At its best it may influence you, in whatever role you have with children or education, to raise the standards and to stand up to a failing system in whatever way is applicable in your life.

How I came to read this book: Two years ago a local classical method homeschool support group leader recommended the writings of Marva Collins to me to provide encouragement for having high standards in educational content for children, even young children. I was going through a time when I was being pressured by some homeschooling parents who feel that education should be dumbed down and that little should be expected of elementary grade children. Later another classical homeschooling mother/ blogger whose writing and opinion I respect credited Marva Collins' books as providing inspiration for her educational model for the very same reason. I decided to obtain a copy of Collins' books and I read her first book this month (finally).

The Marva Collins story is an inspiring story of a teacher who was passionate about teaching and excelled through the odds set against her by the school system.

marva collins is such an idol and inspiration for me. she is so full of morals and has a brilliant answer for all of life's problems. get this book if you want to hear the most intelligent things from the most intelligent human being walking the earth! she is HIGHLY underrated as an educator and everything! i really needed to find her b/c as she says, "in this slippery world we all need something to hold onto...." thank you Marva, I love you and God bless you!

I first read Marva Collins Way several years ago, and have reread it many times since, to help guide and clarify my thoughts about education. She has revolutionized public education, and people's perceptions of it. She has also effectively refuted the growing slew of people in the highest places
of academia who stubbornly cling to long-discredited theories about the intellectual inferiority of certain races in this country. I would recommend this book to anyone, and ask only that you read it at least twice, because it has too much to absorb, to just read it once. It will possibly alter your concept about education, and just who is capable of learning. If you use Marva's concepts as a teacher, I guarantee powerful results!

I read about 70 pages of the book and unfortunately lost it during my travel. I will be buying this book again. Marva is an extraordinary teacher who has taught me at my middle age that NO CHILD CAN FAIL TO SUCCEED in school. She has achieved this with such re-sounding success that one would want to have a teacher like her for all children in the world. I have no words to express how great the feeling is when you know that every child has all the potential to succeed.

You CAN let your kids read it TOO! I'm an engineer and this book is full of stuff I now use at work - really. My eight year old doesn't have the attention span to get through a section, YET.

My husband loves to learn about how things work. The title of the book told me this was just the book for him.

*Keep It Short and Simple.

If you doubt that technical information can be short and simple, read this book. It was written for anyone old enough to read well, and especially designed for those who find technology intimidating. It not only provides comprehensive descriptions of the way hundreds of machines and devices work, but also gives explanations of the scientific principles behind each. The book makes liberal, effective use of graphic diagrams, and describes most of the machines and devices in 200 to 300 words on 1 or 2 pages.

This is a great book. It breaks down complicated concepts into simple principles that a child can understand. A good start for budding engineers.

Put these four things together--ingenuity, imagination, depictions, diagrams-- and you have a double ID toward understanding how things work. David Macaulay and Neil Ardley put together a magnificent volume for children and children at heart containing a way of understanding the laws of physics and mechanics.

The first illustration even shows God busy creating the rotation of the earth. Then they go to the earth where wooly mammoths lived and pick up one to take us through the history of mechanics, machines, and the like. Dozens of movements in five sections: waves, electricity, automation, digital domain, and machines show us just how easy these things are to understand done in drawerings.

Just as in child's play, there is no seeming order to the arrangement of items in the book. For example here are a few pages next to each other: vacuum cleaners, aqualungs or oxygen tanks, the toilet tank, the water meter, dishwasher, spray nozzle, fire extinguisher. Are you seeing an order? Yes, so am I.

Flipping over a hundred pages, I find the jet engine, rocket engines, nuclear power, nuclear weapons, fallout, nuclear reactor. OK, a definite pattern. Another hundred pages show these topics: movie camera, movie projector, printing, paper making, printing plate, printing press, bookbinding. More discernible order and logical arrangement.

One last check: scanner, bits and bytes, flash memory, magnetic storage, microchip, processor, software. We know where we are and recognize the order--a computer and its parts.

This reviewer has a suggestion for the reader. Once you have this book in hand, take it home, take it out every night and read a comfortable number of pages. If you have a child, read one page, discuss it, put this one away and take out a night-night book to read. If this is just your book, read several pages. By the time you have finished the book, you will have added dozens of operating systems to the computer banks in your own brain, making your child and/or yourself an expert in the way things work.

Words Their Way is an excellent source for teachers to use for word study. It gives great insight into how kids learn to spell.

The book is outstanding. The materials in the book is easy to read and follow. I use the activities and word sorts in my classroom each day. I have used the spelling inventory with my class, also.
I do have a problem with the CD that came with the book. I wish the word sorts involving words would be big like the picture sorts are. My students have trouble with the small size of squares.

This is a great resource. It gives many examples of how to impliment the program. One thing I really like about Words Their Way is the fact that is hands on. This will really help my students who are more concrete thinkers.

It's been shown that spelling provides a window to one's reading. This book explains the developmental stages children go through K- adult. The database software on one of the CDs that allows one to analyze the spelling inventories and sort the results is very easy to use. Classroom teachers appreciate the data I have been able to give them on their students. The word games and short videos on the 2nd CD are very helpful. The analytical phonics approach is very kid-friendly right up through high school. This is a very thorough resource that every ELA, SpEd, and Title I teacher should use.

My children attended a public school where this program was used. When I brought them home due to their various LDs/allergies, I balked at the $40 price tag of this book and opted for the less expensive Spectrum Spelling books for their grade level. I found those to be rather annoying because often my children already knew the words. And the ones they didn't know, they would spell correctly on the tests, but they didn't necessarily continue to spell the words correctly in their writing. Mid-way through the year I abandoned the Spectrum books and purchased this one.

My favorite thing about this approach is how the kids really think about and interact with the words. It is a disciplined program, I require my kids to do a word sort and an activity in their spelling journals every day -- their choice. However, this typically takes less than 10 minutes a day.

The other thing I do is pretest the kids every week to find out which words they need to study. If they already know a spelling pattern, then I don't give it to them and move on to the next one. Sometimes I pull misspelled words out of their writing, and then find the pattern that applies and give them those words for the week.

I will say, that for most homeschoolers, this book is pretty heavy on the theory, and the "how-to" is mixed up with the theory so it may take more work up front to start the program if you are unfamiliar with the idea of spelling notebooks and word activities. But it is quite fascinating, and will give you a new appreciation for a young child's emerging spelling skills, as well as concrete strategies for helping older students with more complex words.

As for content, the book covers spelling from pre-K through at least middle school, perhaps early high school.

And the CD-Rom is a real time-saver too, with its words for sorts and activities.

All in all, quite effective, very interesting, and a great value - you buy this once and then purchase simple notebooks or composition books for their spelling journals, and you are set for years to come.

This book gives you easily digestable information of the Iyengar yoga. Very clear instructions and steps how to work into the posture. I have recommended this book to my students since it gives you a solid support for the home practise.

I can totally see why my yoga teacher trainer pick out this book to be required reading. It is very well assembled with great picture of well respected Yogi's. The form of the positions leave nothing to be desired. When reading other Yoga books it isn't uncommon for me to wish I could crawl into the page and correct the posture of the people in the photos. In this book I just wanted to be as talented and perfect and the people in the pictures. The descriptions of the positions and the subtleties of what the pose requires was well written. It isn't unusual for me to use the same phrasing as they do in the book because some cues can't be better said. Perhaps I'll out grow this book, but as a beginning teacher, I learned a lot from it. I love the amount of detail that the book gives because there is always more that you can accomplish in any Yoga pose, and you must work at the level of the students you're teaching and remind them of things that may be automatic for you.

A lovely formatted book that has clear photographs. It is useful for the student at home to develop a personal home practice aswell as the teacher for a 'flash card' inspiration for a class. I like the diamond guide that indicates the degree of difficulty of the pose. It is also wonderful to have the asana name in devanagari, sanskrit and english. This is a classic hatha book that is a 'must have'. Camella Nair - author of "Aqua Kriya Yoga".

I purchased this book for teacher training class and I am pleased to say that it is very helpful to me. It would also come in very handy for someone new to Yoga because it has history, philosophy, and examples of every move all in one book. Easy to read and understand.

I've taken yoga classes for a few years but never remember the poses to repeat at home. This book lists most all the poses I've ever done, with pictures and what body parts they affect.

We love Blue Moo. My only problem with Amazon is that I wanted to order 6 copies for my grandchildren and it would only let me get one at a time. I felt ripped off a little because of the shipping charges - that would mean I would have to pay it 6 times. So, I am looking into what it would cost at Chapters so I can get the other 5 copies at one time.

Although I purchased this for my 9 year old daughter who loves the song sung by Davey Jones, "Personal Penguin," everyone loved the music. The 65 year-old-grandparents, the fifty-something neighbors, and the twenty-something babysitter were all listening to it and picking personal favorites. This is something for the whole family to enjoy.

I used to think Boynton's books were "cute." Now, I am absolutely awe-struck with her talent and genius. Boynton and Ford wrote all of the songs and had some of the best musical artists of all time sing this amazing collection. I bought it for my 4-year-old, but fell in love with it myself. Endearing and brilliant artists such as Neil Sedaka, Davy Jones, BB King and Brian Wilson perform on this CD. What an amazing accomplishment! The songs are genius and they sound like they were written and arranged by the artists who perform them. One of my favorites is the Gorilla Song, by Sha Na Na. This is the best "children's" work we've found... and I listen to it even when my kids aren't around. The book is funny, quirky and off-beat with all the adorable Boynton characters you'd expect! Highly recommended!!

My grandson loves this. He is 3 1/2 and would play it constantly if he could. I buy this often for baby gifts. The whole family can listen, and not be bored with it.

I absolutely love love love this album. O yes and I almost forgot - My child is almost 2 and loves it just as much as I do. To get him interested at first we played the songs along with the pictures in the book which he thought was very funny (especially the song about the dog's nose). It has a great range of famous artists (Including BB king) and the songs are NOT painful to listen to, even over and over and over. I highly recommend this product to anyone who cannot stand another second of boring repetitive kids songs.

It's Easier Than You Think is one my favorite books. It's short, sweet, easy to read, and will make you feel better. I reread or dip into it from time to time. I highly recommend it whether you have any interest in Buddhism or not.

best explanation of Buddism for the American reader -- just bought another copy for a friend

Exceeded my expectations, this was my first purchase! Book was new, arrived quickly, & was a great price!

Although the book never dives too deeply into the history of Buddhism, Sylvia's personal stories, accompanied by her thoughts on Buddhist practices, provides more insight into the teachings of Buddha than I could have absorbed in any straight forward text. Since this was my first book on Buddhism, I really appreciated the down to earth method of writing she employs and the honesty with which she shares her experiences. Knowledge is a river flowing through time, and Sylvia Boorstein is a wonderful voice for this modern day and age.

I really enjoyed this book. It simplified and de-mystified Buddhism and protrayed it as a viable lifestyle/worldview for Westerners (and all people, for that matter). Reading this book genuinely brought me happiness.

But you didn't address the issue housecleaning. It was sort of a mute point.

Married couples are happier when the woman does most the domestic work, I'm not telling you to quit your job, but it's a proven fact. I mean, that summarizes the very small section you dedicate in this book to domestic work.

Yet in your other book you encourage men to be more helpful. That really made me irate. I really quit reading this book at this point. The largest fault of our marriage, was dividing domestic work.

BUT~ Don't let this stop you from reading the book. He doesn't bring that issue up until near the end of the book! I actually give this book to my girlfriends with marital problems also.

It really taught me how to confront my husband, and be PROACTIVE. Understand how he ticks, and how some "positive reinforcement" when your hubby is good will encourage him to do more. Not to criticize, but encourage :)

Using the tools the author offered up to communicate with my husband (Touching him when communicating) really helped. My husband served me divorce papers. I refused to sign for financial reasons, but sat down and thought about it for 24 hours. When my husband arrived the next day. I sat him down, grabbed his hand, looked him deep in the eyes and said "I love you. I wouldn't of married you if I didn't love you. I have made a lot of mistakes - WE have made a lot of mistakes. We both have a lot of growing up to do, and we can change together. I want to change with you, and be with you the rest of my life. If you can find it in your heart to forgive me, I will forgive you, and we can try to forge our love again." It worked. He dropped a little tear, and we have been PERFECT ever since.

He does things without being told, and is much more focussed on his family when he is here. This book will give you examples, and the tools to communicate on a level with your husband in which he WILL understand for once.

In all reality, this book really saved my marriage. It filled my empty tool box.

(I just really wish you would do something about the domestic duties chapter. My husband actually just showed up one day and started cleaning. No guidance from your book... AH! Make another edition!)

I bought this book for my live-in boyfriend who is dragging his feet about getting married. Needless to say, we haven't always gone about things the right way and our relationship hasn't exactly been perfect. So, I've read a LOT of relationship books lately. I decided I had better check it out before I handed over something that would overwhelm him if it was going to be THE book I gave him. And this is, by far, the best and most practical book I've read yet. It was just as beneficial a read for me as I think it would be for him.

Let me also just say that I am not a good reader- 20 pages at a time at BEST. This book was written in lay terms and the pages flew by. I read 270 pages in 3 days. It was really clear and really engaging. It was an easy read that I looked forward to. Don't get discouraged by one of the first chapters with all the brain and chemical stuff. It's only one chapter and the rest of the book is NOT like that. I plan to get it for many of the men I know for these reasons:

It is reaffirming for men. It says that most therapists don't have proper couple's training and licensing and that they insist that men act more like women. That is why men feel so frustrated. So, it gives real and practical suggestions and suggests that men approach a marriage from the same perspective that a man would approach his job- an area he generally feels pretty competent in. I think most men will like and can relate to this.

I found the author to be very pro-woman in his approach without demeaning men. He placed a high and equal value on both partners in the relationship. He just suggested that both need to reevaluate the way they look at things and that a change in attitude can go a long way.

Also guys, I found that he touched on every subject that I can think women take issue with or are confused by. As I was reading his suggestions, I think I would be truly happy with the outcome if they were applied; not expecting perfection, but recongnizing the effort. Don't ignore ANY sections because they are all things that are important to women- even the ones he spends only a paragraph on. Basically, that was what I interpreted his approach to be- to help you understand the way we view things and why we make your life miserable because of it. ;)

If you are going to try any relationship help book, I would suggest this one for men (but also valuable for women). You won't feel overwhelmed, it's practical, and it is written in a way you will enjoy reading it.

Its a great book for him to read and if he does it works wonders for us!

I think this is a great book that has some practical principles in it for all men to learn from and apply them to their everyday lives.

At the conclusion of the introduction to his book, The Secrets of Happily Married Men, Dr.Scott Hazelton writes that it is not his aim to merely assist in making marriages okay, he wants to help make them great! At the outset of the book, he creates a "job description" for husbands. He calls it; The First Way: Make Your Marriage Your Job
The following seven chapters enourage the reader to work toward that goal. From the Secrets of MarriedMen.com, Dr. Scott shares the following observation by a man named Frank, age 48, married for 25 years;

You both must give 100 percent of yourself in your marriage if you
want it to work. Love her the same as you did when you dated and
make her feel like the most important thing on earth. You had
better find the time or you will find yourself divorced. If you
can't find the time to do this, why did you ever get married?

Hazelman reiterates a conclusion that was made by Gottman which says after tempers flare and hurtful things are said, the future of a relationship depends on how the couple makes up-or at least engages in some sort of damage control.

He goes on to say that a husband's greatest challenge is to foster, within his wife's heart, a real and lasting faith that she can trust him.

Not only did I like the tape, it was so inspiring. The shipping was within alloted times.

I have used Mindfulness techniques with many clients in my private practice, but in the last couple of years have begun working with mentally ill inmates in a maximum security prison. These inmates are often depressed and feel out of control. I was looking for a way to help them understand their feelings and regain a sense of control over their circumstances. They have responded very positively and are applying the principles to their lives. We recently started a meditation time where they meditate at the same time of day even though they are in separate cells and not able to directly communicate with each other. This has been a powerful, positive experience for them. The book has been a hit with a very tough audience.

I was actually led to seek out information on meditation as a treatment for depression through a book called Surviving America's Depression Epidemic by psychologist Bruce E. Levine. That book takes a highly insightful approach to investigating the sociological and personal genesis for depression and I credit it for saving me from succumbing to this condition. Afterwards, I bought "The Mindful Way through Depression" to supplement Levine's more brief explanation of meditation as a therapeutic modality.

Three psychologists - J. Mark G. Williams, John D. Teasdale and Zindel V. Segal began investigating why it was that people who became depressed once would experience constant relapse even after treatment. They eventually were led to the work being done by Jon Kabat-Zinn who had been researching the benefits of meditation at the University of Massachusetts Medical School.

The approach they eventually created is called Mindfulness-Based Cognitive Therapy (or MBCT), which begins with the understanding of human psychology branching out of the Buddhist contemplative traditions of ancient India. This understanding of reality is then applied to findings of Western cognitive-behavioral therapy. Despite its Buddhist influences, the practice is completely secular. There is no mention of Buddhist concepts such as anatta, dharma or nirvana but the essence of the contemplative traditions is still present. The meditations in the book and on the CD are focused on experiencing the present moment as it unfolds here and now. This is what is meant by mindfulness.

Some of the reviews on this page mention "curing" depression. Yet, like Dr. Levine, the authors of this book redefine depression - not as some inherent chemical or genetic fault that needs to be eradicated with psychotropic drugs - but as a habitual reaction towards our unpleasant feelings. Taking a poignant insight from Buddhist philosophy, the authors realized that much of our suffering is due to an aversion towards our own unpleasant feelings. (Note: Depression is NOT unpleasant emotions themselves. Negative feelings - sadness, fear, anger, anxiety, etc. - are benign in and of themselves. It is a pattern of reactions towards these feelings that is the depression.)

Feelings - both the pleasant and unpleasant - are important messengers which contain vital information about whowe are and the state of our lives. However, when depressed, we often become paralyzed by our unwillingness to be with our fear, sadness, anger, anxiety, etc. This initial aversion cycles into depression in a complex interplay between our emotions, thoughts and behaviors. This is why we often find ourselves sinking deeper into depression the more we try to "think" our way out or just "snap out of it." At worst, these attempts only serve to further estrange us from our emotions or cause us to start ruminating, cementing our depressed thoughts. At best, they serve only as a cosmetic and temporary solution.

I was happy to discover that MBCT addresses some of the shortcomings of traditional CBT that Levine criticizes in his book. CBT has a preoccupation with thoughts specifically - neglecting the nuanced relationship between our external circumstances, our emotions, thoughts and behaviors. Likewise, I found CBT tends to be exhausting. Who can stand to analyze their thoughts constantly, especially when they don't have an understanding of where those thoughts are coming from to begin with? The mindfulness practices in this book place thoughts in the wider context of life itself and bring us out of our own heads. The "Body Scan" that begins the CD is an excellent way of bringing one into the entirety of the body and opening to the physical, sensory experiences most of us have come to ignore.

Eventually, what these practices serve to do is awaken one to the true nature of living. Depression itself can be seen for what it is - a pattern of thoughts, feelings and behaviors - that we eventually learn to transcend. If you are currently depressed, this may all sound highly dubious. I myself was skeptical at first. But, having nothing to lose, I read through the book, practiced the meditations as described and suspended judgment for the eight weeks recommended by the authors. Within the first two weeks, it started making more sense. I felt I was living more "in the moment." When depressed, our days often feel monochromatic - everything runs together in a big jumble of anxiety, numbness, inaction, etc. Weeks go by and we feel like we haven't actually LIVED through them.

Mindfulness completely transformed this familiar experience for me. My days feel longer and more varied. I started noticing tiny details like where I hold tension in the body, when I needlessly and repetitively feed anxieties with negative thoughts, and started to notice things in the world around me more. Many people construe "curing" depression with banishing all unpleasant emotions. However, this is neither possible nor desirable. These sorts of emotions will always arise. However, the aim is to learn to be open to them instead of becoming overwhelmed by them. I can't really explain exactly how different this feels, but it felt like being a child again: awakening to the newness of each and every moment, as a child experiences the world, is really the heart of mindfulness.

This book and CD would certainly do fine as a stand-alone if you are just interested in feeling better. The insights into the workings of the mind and emotion are remarkable and all supported by the latest research. The CD narrated by Kabat-Zinn is extremely helpful as well in setting up a regimented practice and commitment to yourself to get better. If, however, you are also interested in learning about depression as a cultural, sociological and historical phenomenon, I highly recommend Bruce Levine's "Surviving America's Depression Epidemic" which touches on many topics not dealt with here, including the role of schooling in teen depression, shyness or social phobia, abuse and neglect, the role of depression for artists and musicians and loss of community in modern-day society. Both are excellent books, however, that deal with different aspects of the same topic.

Before I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression.

As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way.

I had read several books on mindfulness by various authors before receiving this book. Compared against the others that I read, I found this one to be the most clear, so even if you do not suffer from depression, but are looking to learn mindfulness, this book could be just what you are looking for. The other bonus with this title is that it is not repetitive like similar titles I have read - it just tells you what you need to know.

Some observations that I would make though are as follows.

1. There were a few spelling and grammar mistakes throughout, however they didn't affect my `reading flow', so this should be an issue.
2. The layout of the separate sections could have been better laid out. It shows you how to follow an 8 week program in the end of the last chapter. I would have liked to seen it laid out so that you read and practice a section at a time rather than learning everything before you start.
3. There is a warning in a couple of places in the book that warn you not to us the program in is entirely now if you are experiencing an episode of clinical depression. This somewhat confused me as the title of the book is `The Mindful Way THROUGH Depression.
4. The book comes with a CD... It was recorded using the voice of one of the authors, Jon Kabat Zinn. The meditation entitled `The Body Scan' seemed a little rushed. As a personal preference, I used an old CD that I had from Jon that was much better quality for me and worked well.

These were the only negative things that I picked up and wanted to include them to make this review as balanced as possible. There were so many things right with this book though that the comments above are small concerns against all the things that you will get out of reading it.

So in conclusion: this book is easy to follow, very inspirational and motivates you to learn mindfulness and overcome your depression. It is simply fantastic.

Warmly,

Richard MacKenzie
Author of Self-Change Hypnosis

I feel very grateful to the authors of this book, having suffered from recurring bouts of depression over the past dozen years or so. For help, I tried several books on cognitive therapy and saw a few therapists who focused on this approach. But, each time, after initial improvement, I ended up in a mental boxing ring fighting with the same old repetitive, negative thoughts. I would try to substitute negative thoughts with more realistic ones, as cognitive therapy encourages, but I soon realized this process would go on endlessly, without any real change. As someone wrote in an earlier review, it was exhausting. It never seemed possible to me that depression could be dealt with at the level of thinking since habitually negative thinking is the main problem in depression!

In "The Mindful Way through Depression," the authors really take the reader to a different level in handling negative, ruminative thoughts and their accompanying difficult feelings. I love the underlying theme of the book: that it's not the content of our thoughts that's important, but rather the present-moment awareness of our thoughts, feelings, physical sensations and surroundings. Emphasis is also placed on deeply accepting all of these sensations -- not running from them in fear or aversion, but approaching them with gentle awareness and curiosity and allowing them to be there. There's a huge freedom in this, but it takes perseverance.

One point to note: I think it was wise of the authors to state at the book's outset that a person suffering from fairly severe depression should wait until he or she is on the mend before attempting to use the book. Personally, I think trying to do some of the exercises would be very difficult during a deep depression.

Finally, while the book is completely non-secular and beneficial to anyone, it will probably be particularly appreciated by people already interested in areas such as mindfulness, yoga, meditation, and "Westernized" Buddhism.

Contrary to some beliefs, female Rabbis have added immeasurably to the wealth of Jewish thought and understanding. This book is an example of such wisdom. If you are looking for a good gift for someone struggling with loss - this is it.

Although I (Thank God) have not experienced a tragic loss like the ones described in Rabbi Levy's book, I related to and loved every chapter. I have read this book twice and have given it to at least 5 friends to read. Why does this book touch me in such a personal way? I am not quite sure (I'll just have to read it again!)

Perhaps it's her down to earth writing. Perhaps it's the human-ness of the book - real people with real problems (or ordinary people with extraordinary situations?). Perhaps it's the use of blessings to confirm life itself. Perhaps it is a confirmation of Judaism (liberal or traditional) as a path to live a more fulfilling life even when life "isn't fair." Perhaps it is a realization, as we mature, that bad does happen (and, sometimes good does come out of bad). Also, human pain is real and common - and, becomes easier to live with in a caring community.

My husband is Romanian Orthodox who is dealing with Multiple Myeloma, a cancer of the bone marrow plasma. I am Jewish and dealing with his disease and other issues. But we both have found enormous comfort and wisdom in this book. He has read many spiritual books since his diagnosis but this is the book he continually goes back to. Because of Rabbi Levy's style of talking about her own experience and that of her congregants, she offers a spirituality that is not abstract but very authentic. Because of her humility, I read her books and feel like we are comrades in facing the tribulations of life. I feel less alone. This is definitely the best book I have ever read about practical spirituality and one that I recommend whenever I can.

In this very personal book Rabbi Levy takes us through her own very personal story of loss so that we may ourselves recover from the death of a loved one. As a young teenager she lost her father and in this work of nonfiction she takes us through her struggle with G-d (HaShem), with helping her mother, and with living the rest of her life without her dad. We are able, as readers, to bond with the author as she takes us through her life from teenager to young adult and then through college. We experience the transformation of Rabbi Levy through rabbinical school to her obtaining a pulpit of her own in a congregation full of daily and weekly worshipers. Each chapter of this inspiring book finishes itself with a wonderful peaceful serene meditation that leaves the reader feeling just wonderfully at peace and without grief. This book was recommended to me by my therapist. I was hesitant to read it at first because it was written by a female Rabbi. I did not feel that I would have anything to gain from the female perspective. Then I had to stop and think. I am grieving over the loss of my dear beloved wife who died too young at the age of 47 from brain cancer. She is up there in heaven whacking me on the side of the head if I don't change my "Archie Bunker" ideas and read the book. Well, I did. It proved to be a defining decision in my road to recovery from grief. This book is one of two that I read and, along with individual and group therapy that helped me overcome the 2.5 year nursing home ordeal of brain cancer, that finally culminated in death. It does not matter whether you are Jewish or not, whether you are male or female, buy this book if someone you love has died, it will help you.

If I had a wish it would be to talk to Rabbi Levy. What a wonderful source of wisdom she is. I usually speed read books but this one I purchased after the prayer book and it has been rabbit eared, underlined, and had many tears spilled on it's pages. My story is a series of bad things over the last ten years and I've turned to many books and people for guidance. Now I realize God is there and he is there in this book. This book helped me believe again. She also said something that helped me explain myself to my family. I read all the time. Especially spiritual books; She talks about how studying and reading can be God's way of talking to you. This book is an example of that through Rabbi Levy. I admire her for her strength to become a Rabbi. I always wish my church would let women be Priests so I understand her prayers to be able to become a Rabbi. Anyone going through any kind of difficult time could benefit from this book. Her own experience, when you look at her smiling picture in the back of the book, you cannot believe her father was murdered. I guess it is true that great sorrow often gives way to great wisdom. This one will stay by my bed with my rosary.