R Books
Related Subjects: Rhys Richards Richard Rich Richardson Robinson Rogers Russell Rhodes Robertson Reynolds Reed Roberts Ray Ryan Ross Rowe
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250

Used price: $11.09

From Heyday to Nowadays These are R & B and HIp- Hops Best PlaysReview Date: 2007-07-17
A 'must' for any serious follower of the genreReview Date: 2006-01-07
A 'must' for any serious follower of the genreReview Date: 2006-01-07
A 'must' for any serious follower of the genreReview Date: 2006-01-07
This is definitely a "back in the day" compilationReview Date: 2006-05-01
If, like me, you grew up during Hip-Hop's baby years (early 80s to early 90s), some great jams didn't make the top 40. Keep in mind that Hip-Hop from that period was not fully appreciated until recently, and Billboard recognized mostly Pop-Rap that crossed over like "Parents Just Don't Understand", "You Can't Touch This", "Wild Thing" or "Bust A Move" at that time. For those jams not on the list, you'll see the artist's music from the sophomore or third album (which happened to A Tribe Called Quest and Big Daddy Kane).

Used price: $12.00

Healing Balm for Troubled Times....Review Date: 2005-10-01
That said, in reading, "Building A Noble World", one comes to recognize that its author, Shiv R. Jhawar, is himself a "noble" human being; in that, a finely-tuned and tempered quality of higher thought pervades his writing. Recall the playful school-age axiom (albeit with a delightfully convenient twist that occured to me!): If A, (noble-minded Author), writes B, (a Book based upon such noble thought), then C, (the Consciousness of the reader of that book) is enobled too. For, they all tap into, and parktake of, one higher stream of consciousness (and, after all science is stating this is so. But, before science even existed as a discipline, spiritual sages taught likewise)....
Building A Noble World-- although it covers much exploratory ground that might seem too various, or perhaps in some other way, too particularized to a special audience (in the eyes of the casual reader)-- nevertheless, has a way of weaving it all together, and arriving at the heart of the matter. Like the concept of a hologram, readers can extrapolate the whole throughout all the diverse sections of this book-- (e.g. in the homage the author pays to great beings of wisdom at the forefront of human evolution, the inspiring quotes, the inter-lacing of historical events of certain cultures, the sharing of his personal account of the transformational inner journey, etc.)--we come to recognize a cohesive element that pervades all. And, this essential unifying principle which the author repeatedly illustrates, is both touchstone and challenge for humanity-- to achieve such a level of unity amidst all the turbulence and seemingly disparate (and often desperate) realities of our post-modern world.
This touchstone, the attaining of profound inner wisdom, may just be humanity's saving grace. For, if we as individuals, can recognize and embody the power of this simple truth-- i.e., "Nothing and on-one is different from me. If I help my self, I help others; if I harm myself, I harm others"-- then, this very helping, this realization of the "Golden Rule" once more, this very enobling process, will indeed bring about a peace-filled world. One built upon compasssion arising from the recognition of our essential unity. This is what Mr. Jhawar's book holds up for examination, in a most succinct and illuminating way.
Building A Noble World, throughout its pages-- inspires and challenges us to ask ourselves, not only what it means to be a human being, but also, how we can embody the forthcoming realizations in ourselves, and then in the world. That is, to live our daily lives within the framework of a higher consciousness, that allows us to achieve awareness of our motives for everything we think, say, and do. For example, we believe we all want "peace" in this world. Yet, truly, how are we all going to have this "world peace", unless we each and every one of us, becomes peaceful (peace-filled) within ourselves, first and foremost? This, I understand to be the essential message of this aptly-titled book. How we ourselves can "build" this noble world we long for-- by providing the "scaffolding" of a higher consciousness within ourselves.
I highly commend Shiv Jhawar for courageously sharing his noble thinking about Life with us; the result being, this book, which is at once, emminently straightforward and "do-able", while at the same time, profound in its grasp of a great spiritual basis for human existence. He has my gratitude also-- for reminding me of this divine and human birthright-- which challenges me to reclaim my soul's highest responsibility. To deeply realize, in my mind and heart, and practice in my daily live, the truth that...all is One.
I urge everyone to read this uplifiting and enlightening book. Become inspired by it, and live by that awakened inspiration. Then surely, world unity and peace will become a reality...much sooner than we can ever hope to imagine.
Gargi (Stephanie) Sweas
Chicago, IL
August/ 2005
A spiritual page-turner!Review Date: 2006-08-18
Mr. Jhawar shares his plan for creating a noble world, beginning with personal inner peace achieved through meditation. The author illustrates many complex concepts in simple but elegant prose, enlightening readers with quotes from spiritual masters and tales that support Jhawar's practical solutions for a World in crisis.
Building a Noble World is a tome that should be required reading for those yearning for change--both personal and political.
Building A Noble world By Shiv R. JhawarReview Date: 2006-08-13
-- Harish S Jhaveri,MD;DABR;DMR
Galveston, TX, USA
Fascinating!!!!Review Date: 2006-02-13
Spirituality in ActionReview Date: 2005-08-24
This book has tremendously helped me understand the true meaning of spirituality. It has also helped me in removing the preconceptions and false assumptions I had regarding spirituality. Many people erroneously believe that spirituality is the same thing as religion. According to the author, spirituality is not as same as religion. The main goal of spirituality is to realize one's inner being through meditation. All the divine powers lie inside an individual, and to realize that, is what spirituality is all about.
Mr. Jhawar has made it very clear that the only way one can attain outer peace is by experiencing inner peace. This can be done only through meditation and yoga. People might think that meditation and yoga are for saints who sit in caves and forests and are away from the worldly life, but this is not true. In fact, mediation and yoga is for everyone, because every individual has right to attain inner peace. Most modern people may find mediation not appealing, but after reading Building a Noble World, they would certainly realize the importance of it.
Mr. Jhawar has quoted world renowned figures (Mahatma Gandhi, Abraham Lincoln, Albert Einstein, Carl Jung, and others) and spiritual masters (Vivekananda, Rama Tirtha, Yogananda, Muktananda, and others) in his book, which makes the book all the more interesting to read. The author not only has written about spirituality, but also has given his views and practical solutions on the most pressing global problems of today. He has effectively combined spirituality with politics. Many people might think that spiritual people remain aloof from today's problems; they will surely find themselves wrong once they read this book. After reading Building a Noble World, one can certainly conclude that Mr. Jhawar is not only a spiritual being but also a practical person.
In the midst of adversity and poverty in today's world, the book comes as a ray of light and hope, allowing us to experience true happiness within ourselves. Building a Noble World is for everyone irrespective of their race, culture, religion and background. It is about unity and peace. It is indeed, in its true sense, a must read book for everyone seeking permanent happiness and peace.


just what I neededReview Date: 2008-04-17
Fabulous ResourceReview Date: 2002-05-21
The Gift of InformationReview Date: 2003-02-07
Cancer SurvivalReview Date: 2002-06-28
Everything from what to expect from treatment side-effects to experimental treatments is covered as well as great material on coping with the diagnosis of cancer.
I would highly recommend the book to anyone looking for a way to deal with the beast that is cancer.
Excellent ResourceReview Date: 2002-07-16
Collectible price: $77.50

A Russian classic you probalby haven't readReview Date: 2007-09-03
Brilliant Appalling AccountReview Date: 2007-06-01
The implacable and revengeful wave of the Soviet rotten bureaucracy destroys the life of innocent men. When tyranny and deception shutters the greatest hope of and for humanity, one ought to question if it had to be that way.
Not to be missed-truly one of a kind.Review Date: 2006-10-13
"In time flesh will wear out chains Review Date: 2006-08-30
Victor Serge's novel "The Case of Comrade Tulayev" is set in the Soviet Union in the late 1930s, long before "the chains wore out." It is a classic and haunting look at Soviet society during an era of party purges, show trials, and executions that deserves a place of honor on any reading list that also includes Arthur Koestler's "Darkness at Noon", George Orwell's "1984" and Vasily Grossman's "Forever Flowing" .
Serge, born in Brussels in 1890 to Russian emigre parents, returned to Russia early in 1919 in order to support the newly created Soviet Union. He served as both a writer and journalist. However, Serge was one of the first of the old-line revolutionaries to oppose Stalin's concentration of power. He was arrested, expelled from the party, released, and arrested again. Finally, in 1936 after a public campaign by leading European political and literary figures, Serge was released and deported to France. He eventually found his way to Mexico where he died, penniless, in 1947.
The Case of Comrade Tulayev mirrors in some respects the murder of Sergei Kirov that set off Stalin's first great purge beginning in 1934. The story begins with the almost accidental murder of a leading member of the Central Committee, Comrade Tulayev by a disaffected clerk. The Chief (Serge's allusion to Stalin) immediately commences a round of purges, investigations, show trials and executions. The rest of the book takes us on a chapter-by-chapter account of a group of individuals caught up in the aftermath of the murder. Each individual represents a different component of Soviet society, from the lowly clerk to the high-ranking party functionary to the `oppositionist' already living in exile in Siberia.
Serge paints an intimate, vivid picture of each individual as they meet their fate. Like a storm at seas these people can see the storm on the horizon but they all seem powerless to either flea. They are swept up and prepared for show trials. The only option available to each is their ability to fight the omnipotent forces that want them to admit to crimes they did not commit and to implicate others in these same acts. The power of Serge's writing lies in his examination of the inner lives of his protagonists and their reasons for either accepting this fate or fighting to retain some shred of inner dignity. The outcome of each protagonist's story provides a cross section of human responses ranging from cringing supplication to death-defying resistance. The story of Ryzshik, the exiled oppositionist is particularly haunting. As with the others, he knows what is expected of him but he chooses to starve himself to death rather than confess to some non-existent crime.
The Case of Comrade Tulayev is most often compared to Koestler's Darkness at Noon. Although the comparison is very apt there are some critical differences in approach that bear mentioning. Darkness at Noon focuses on the self-reflection of one key player in the creation of the Soviet state, Rubashov. Koestler took one life, Rubashov's, and reflected on his own role (or guilt) in creating the state that was about to murder him. The emotional heart of Darkness at Noon (for me) is whether and why Rubashov would perform one last act for `The State". Serge, takes a broader look at the questions of individual guilt and collective responsibility. I think that by taking this broader look both Serge and the reader begin to think about, if not find a rational explanation for, how a society based on egalitarian ideals can allow itself to be transformed into a compliant, totalitarian state in less than a generation.
Victor Serge's Case of Comrade Tulayev is an excellent piece of writing. Highly recommended. L. Fleisig
A Chilling, But Important ClassicReview Date: 2006-09-14

Every Coastie should read this everyday!Review Date: 2007-09-04
Worth it's weight in gold!Review Date: 2007-01-12
A well teaching book for the coast guardReview Date: 2004-08-24
Great book for allReview Date: 2001-06-16
Still ExcellantReview Date: 2000-08-22

Used price: $0.01

So different, yet so familiar!Review Date: 2002-05-27
That on one hand and then Priscilla being a psychologist and writing about a western psychologist's meeting with these traditions and ceremonies, was superb to me.
So different but yet so familiar.
-Yes, she's got it all covered so well, that although Meggie recons these things are all knew and she has her own beliefs, because of her psychological education you can not help but feel that what is happening in this book is all very usual and every-day kind of things. Priscilla deals with all of Meggies questions and therefor she also deals with my own questioning as a reader. The feeling, a long time after reading her book is that it is perfectly normal and nothing out of the ordinary going on in it. Not all psychologists manage to make me feel at such ease with things the way Priscilla does, which is an excellent skill. The skill of integrating a western type of societal hierarchy with tribalism. That and Christianity along with naturalistic belief's without to much of a clutch can really be something to master.
A beautiful bookReview Date: 1999-12-07
10 Stars for Compass of the HeartReview Date: 2001-10-18
I fell in love with this book and didn't want it to end. It was a story of relationships at many different levels. The growing love between Meggie and Hawk, the Lakota wisdom Winona shared with her Grandson Adam, and the struggling relationship between Wynona and her daughter Lucy, who in many ways rejected her Lakota heritage. It was simply beautiful, and I couldn't put it down.
If reviews had a 10-star rating, that would be my pick for Compass of the Heart.
Interesting ReadReview Date: 2000-07-11
The story is a contemporary romance and takes place on the Indian Reservations in Northwest Michigan. Winona Pathfinder is an elderly medicine woman who knows she is dying. She calls in her younger cousin Hawk, who she has been teaching and tells him to gather the family. The family is her daughter, son-in-law and two grandchildren. As the family tries to communicate in this sad and awkward time, the author lets us hear what each one is really thinking although tradition and manners has them saying something different. We learn Winona's daughter is as much a woman of the present as her mother is of the past. And one of her grandchildren will someday carry on the tradition. Hawk is surprised when she tells him to give her social pipe to a white woman named Meggie. Meggie is a psychologist who attempted to treat Winona and convince her she wasn't dying, instead Winona taught Meggie about the earth and spiritual world. Hawk is even more surprised when Winona asks him to watch over Meggie. Hawk has dedicated his life to his people and he feels to love a white woman would be a betrayal, yet here is the wise woman he left the South Dakota Reservation for, telling him to watch over the one white woman he already fights temptation with, Meggie O'Connor.
The reader will be drawn into the enchanting world of Indian life; its myths, its beliefs. And they will see how our American Indians must balance their past with their present. The glimpse into their version of the afterworld is captivating. I think we all can learn from the different traditions and methods of other cultures. Priscilla Cogan shows a side of the Indian culture that is both mesmerizing and fascinating. Also, take notice of the Glossary of Lakota words at the back of the book.
Look for the first award-winning book in this trilogy, WINONA'S WEB, to become a movie in the year 2000.
"...WE ARE ALL IN THIS CREATION TOGETHER...."Review Date: 2001-01-09
As in psychologist Priscilla Cogan's debut novel, "Winona's Web," which was praised for its noteworthy depiction of Native American beliefs and customs, Compass Of The Heart, also invites readers into a world of little known rituals. This is a place where individuals struggle to
maintain tradition amid America's homogeneous secularity, and where spirits of the dead materialize to instruct, advise, or sometimes tease.
With a cross-cultural romance as her springboard, the author probes the minds and hearts of those with one foot in the past and another in the present. A practitioner of Native American rituals, such as pipe and sweat-lodge ceremonies, Ms. Cogan is an Irish-American who joins her Cherokee husband to teach workshops pertaining to these healing practices. Thus, she brings an informed eye to her novel's setting.
Hawk, a medicine man, has come to upstate Michigan, "to the tiny Ojibway and Ottawa reservation of Peshawbestown" to study with Winona, an aged teacher. She not only instructs but tells him of her imminent death, saying it is time for her spirit to go home. Winona asks that Hawk give her pipe to a divorced psychologist, Meggie O'Connor, who employs him as a part-time handyman. When Hawk protests that she is a white woman, Winona replies, "She is a woman of good heart."
A divorcee of 40, Meggie is attracted to Hawk, and they soon become lovers. To the obvious chagrin of other tribespeople Hawk invites Meggie to be a doorkeep at an inipi, a therapeutic sweat lodge ceremony for which the men gather in a hut heated by steam from water poured on red hot stones, believing that the excessive perspiration washes away "that which was false and unclean." It is also at this inipi that Hawk receives instructions from a former teacher, now dead and living in the Spirit world.
It is at such a point that those with less than an avid interest in the minutia of ritual may feel the story's pace flounders, as plot turns to podium for the advocacy of the author's beliefs.
Nonetheless, the blossoming relationship between Hawk and Meggie is truncated by the unexpected arrival of beautiful Rising Smoke, the medicine man's ex-wife. As old desires reawaken, Hawk believes himself to be in love with two women. To further complicate matters, Meggie discovers she is pregnant.
Winona, meanwhile, is caught between worlds, awaiting with impatience her new life as she observes the interplay between Hawk and the white psychologist. Disgruntled with the people "Back There," Winona mutters of Hawk, "What he needs is a good kick in the butt," and hisses to Meggie, "Go fight for your man! She (Winona) never could understand white people with all their confusion about what was important."
Only a return to his former home and the ministrations of another teacher enable Hawk to choose between the two women. Discarded again, Rising Smoke wrecks vengeance on an unsuspecting Meggie.
Alternating narrative voices, among which are Fritzi, a white furred terrier, proves to be cumbersome. While peripheral characters whose motivation is unclear, and whose plights are left largely unresolved tends to puzzle.
However, there is much to be learned about Native American tradition in Compass Of The Heart, and Meggie's Thanksgiving toast is a valuable reminder: "I would like us to remember that people of different races can come together, help each other, teach each other, and celebrate their differences.....Rooted in this continent, the native people taught and continue to teach respect for the land and all its inhabitants, the truth that we are all in this Creation together."
- Gail Cooke

Used price: $150.00

Conifers:the illustrated encyclopediaReview Date: 2007-09-10
Nothing comparesReview Date: 2001-12-17
a supplemental resourceReview Date: 2007-02-18
Conifers : The Illustrated Encyclopedia (Two Volume Set)Review Date: 2000-07-01
great book to figure out what you have growing in your yard.Review Date: 1998-11-29

Used price: $3.99

Couples in LoveReview Date: 2008-02-18
Waiss RocksReview Date: 2004-08-11
Also, it's well formatted, so you can read what you want to read and skip what you don't. But there's not much you'll want to skip. And he answers most questions that people ask.
Great book for Teens and their parentsReview Date: 2004-07-29
Note to Catholics; good intro on the basics of Theology of the Body.
Solid, Clear and EngagingReview Date: 2004-11-18
The dialogue format gives the book an engaging, easy-going feel, and yet Waiss is completely faithful to what the church has taught "always, everywhere, and by all". Waiss' great strength is to present Church teaching positively. He calls on the reader's love of God, and emphasizes the abundant life to be had by living in correspondence to God's design for human sexuality. As I read the book, I was inspired.
The dialogues are composites drawn from Fr. Waiss' pastoral experience, so they have an "authentic" feel to them, although at times "Margie" and "Sam" seem to accept "Fr. JP's" input a bit easier than I would expect in "real life" (I am sure this is mainly due to space considerations, and the fact that in "real life", there would be a lot more repetition and restatement than would be tolerable in a book).
While the main focus of the book is in the first three-quarters, focusing on sexuality, marriage, and dating, the final section on vocation (and the discernment thereof) presents valuable insights that don't get much "airplay" these days. Thanks to Fr. Waiss for including them.
This is a solid book, and I highly recommend it for teens or twenty-somethings dating and/or thinking of marriage, their parents and youth ministers, and to anyone who wants to clearly and faithfully understand what the Church teaches us about our sexuality.
Enhance Your Relationship and Your FaithReview Date: 2004-10-26
Based on his many years of counseling couples, Fr. Waiss introduces Margie (recently returned to practicing her Catholic faith) and Sam (raised Jewish and perplexed by his girlfriend's refusal to be sexually intimate with him prior to marriage). Sam is committed to his relationship with Margie and suggests a visit and conversation with her parish priest, the popular and highly regarded Father JP, who is involved with preparing young couples for marriage. Sam and Margie open their hearts to Father JP, asking many hard questions on topics ranging from the meaning of love and marriage, to contraception, to learning to communicate and much more.
Couples in Love provides a comprehensive, yet approachable and enjoyable overview of the Church's teachings. Written from the perspective that human sexuality is "an affirmation of love", the book presents its subject manner in a kind, loving and non-judgmental fashion. The book's Foreword, written by Cardinal Roger Mahony, Archbishop of Los Angeles, underscores the importance of Couples in Love as a helpful tool for not only learning Church teaching, but also for exploring the reasons behind those teachings.

Used price: $60.00

Foundation of modern LinguisticsReview Date: 2007-10-19
A must for any English Major!!!Review Date: 2005-02-13
One problem with this translation that potential readers should be aware of: If you are reading this to get a better understanding of the terms used by structuralists (signifier and signified) then you need to get the other version. This edition uses the words signification and signal.
Although the rest of text is fine, the exclusion of signifier and signified is, I believe, the only major drawback to the book since these were the terms adopted by structuralist and post-structuralist.
The Essential De Saussure ...Review Date: 2005-11-08
This fine book of his explained his structural approach to language and established a series of theoretical distinctions that have become basic to the study of linguistics.
Saussure made a differentiation between the (actual speech) or what we call a spoken language ,and the knowledge underlying speech that speakers share about (what is) grammatical.
For Saussure speech represents instances of grammar and the mission of the linguist is to find the underlying rules of a particular language from examples found in speech.
this is different than the descriptivist's p.o.v ,since the structuralist sees grammar as a set of relationships that account for speech ,rather than a set of instances of speech.
Once you grasp the main concepts of this oeuvre you can go further by reading Bloomfield's works on Structuralism.
The central concepts of linguisticsReview Date: 2005-07-13
1. Sign as the unity of signifier (letters, sounds, image) and signified (meaning implied by the signifier)
2. Language (langage) as the unity of langue (code - language as a system) and parole (usage)
3. Syncrhonic (language as static system) and diachronic lingustics (langauge as an ever changing, evolving system)
4. Retrospective (language evolution so far) and prospective linguistics (future evolution of a language).
Many linguists have added a cloud of debate over these concepts, but non explains as lucidly as the master who propounded these. For those confused bout semiotics, semiology etc., this work is a reference point for the original meaning of the term 'semiology' as intended by Saussure. Many of Saussure's binary distinctions became the central to an approach to social sciences called structuralism which still holds sway in social sciences.
Ferdinand De Saussure = Father Of The Modern SausageReview Date: 2005-11-23

Used price: $16.22

Easy to use and creativeReview Date: 2008-06-02
Fun for kids with yogaReview Date: 2006-09-10
creative and new ideasReview Date: 2006-08-14
continues. This book offers parents and yoga teachers a way to easily introduce yoga into the lives of our children, and it does so in a presentation that is at once simple, fun, and delightful! I am confident this book will be on my shelves at the studio, so that when parents clamor for more kids yoga, I can recommend this book!
Praise for Yael and MatthewReview Date: 2006-08-07
Sheryl Edsall, Director of Naturally Yoga in New Jersey and creator of Barefoot Kids Yoga.
Create a Yoga Practice for KidsReview Date: 2006-08-08
By Yael Calhoun and Matthew Calhoun
Illustrations by Carol Anne Coogan
Best children's yoga book on the market today. Excellent descriptions, delightful illustrations. The big secret is, it has not only made Hatha Yoga fun, joyful, interesting for children, it is an excellent resource book for parents and yoga teachers. I used some partner yoga ideas immediately in my adult classes, touching the ageless child within us all. Great job Matthew and Yael. BRAVO!
Lilias Folan
[...]
Related Subjects: Rhys Richards Richard Rich Richardson Robinson Rogers Russell Rhodes Robertson Reynolds Reed Roberts Ray Ryan Ross Rowe
More Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250