Owens Books
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Collectible price: $375.00

Important Steinbeck scholarshipReview Date: 1999-11-20

Used price: $25.77

The fascinating history and biographies of the twoReview Date: 2005-08-06
Used price: $15.62

Great!Review Date: 2006-05-17

For Fans of Owen Magic SupremeReview Date: 2008-02-17
And, the book is still easily available direct from its publisher: Owen Magic Supreme in Azusa, CA (USA).
Collectible price: $23.55

Killing Time is sure to entertain and kill Your Time!Review Date: 2003-12-23
The sources on the Internet were enough to finish my school paper, however, after reading a little bit about this "monster" I became interested in the WHOLE story. I know that the book is a bit expensive (here comes the... but) it is worth every penny. If you like true crime stories, or are fascinated with the serial killer genre, you really need to read this book.
"Killing time" is an easy and most importantly an informative read. Containing a lot of information on Paul John Knowles, not found anywhere else.
Trust me I did the research.
Collectible price: $250.00

A Must for History Fans!Review Date: 2001-01-20

Used price: $18.00
Collectible price: $19.95

Rising New Star!Review Date: 2006-02-04
When Emerald's dead husband Stefan O'Duff reappears as a cursed immortal after so many years, Emerald swears revenge on the man who long ago abandoned her and cursed her to the fate she now endures. Stefan now offers a possible solution that may end their terrible curse, but it involves an intimacy with the man Emerald has sworn to kill.
La Roe's is an absorbing, well crafted first novel for Dee Owen's. Ms. Owen's takes her reader into the lives, past and current, of her many unique characters who readers will come to care for. La Roe's, told in first person from Emerald's point of view that gives the story a more intimate feel, and offers not only a magical story but a lovely romance element as well.
Used price: $45.00

A Must Read for Serious RunnersReview Date: 2001-12-28
Anderson begins by offering the standard definition of LT and its relationship to running speed. He correctly reports that LT is the point at which lactate begins to accumulate in the blood in an amount greater than resting levels. This happens at a running speed that corresponds approximately to 15km pace. In other words, all running speeds slower than 15km pace are below LT. As your speed increases above 15km pace oxygen becomes increasing scarce, lactic acid is produced in your muscles and is removed to the bloodstream as lactate. (Note: Lactic acid and lactate are very similar, but not the same. However, in most scientific literature regarding LT, the two are considered synonymous.)
But what exactly is lactate? Anderson answers the question by first telling us what lactate is not: "Lactic acid doesn't produce burning sensations, it does not induce soreness, and it's not a form of metabolic garbage...." He further explains that "...lactic acid is produced by your body all the time, around the clock, even when you're at rest...." Then we're told what the compound really is: "During exercise, lactate is also an irreplaceable source of immediate energy for muscles and other tissues, so much so that enhancing your ability to process lactate can improve you race times rather dramatically." In other words, lactate is produced in the muscles, removed to the blood, and reused by other tissues in the body or returned to working muscles. This process of creation, removal, and reuse is known as the lactate shuttle. Hence, raising LT isn't just a matter of delaying lactate production, it's also a matter of clearing lactate from the blood when it appears.
It's an ironclad law of physiology that the further above LT you go, the sooner your exercise session will end. The obvious question, of course, is how do you improve LT. Anderson provides us with a bevy of workouts verified by recent research from exercise physiology labs around the world. Too numerous to list here (you'll have to read the book), most involve running at, above, or well above LT. This will be unwelcome news the junk-mileage crowd, who steadfastly cling to the notion that plodding endless miles will somehow make them faster. For the rest of us, the avalanche of scientific research produced since the late 1980s is clear and convincing. Intensity trumps volume. Speed matters at all distances. Maximal aerobic capacity (VO2max) is nearly impossible to improve in experienced endurance athletes. LT, on the other hand, can be improved in almost everyone, sometimes dramatically. These are the sound scientific principles that animate the pen of Anderson and make Lactate Lift-Off truly valuable resource.

Lady Baltimore Lives OnReview Date: 2007-05-06

Used price: $13.00

Betty Thomason Owens is by far one of the GREATEST STORYTELLERS OF OUR TIME!Review Date: 2008-03-31
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