Hill Books

If you're looking for a gimmick, a quick fix, or a flashy fad diet, keep looking. 10 HABITS THAT MESS UP A WOMAN'S DIET is a book based on solid nutritional research and the author's interviews with people who have done a lot of thinking about women and weight.

Elizabeth Somer, RD, has a funny and engaging style, but she's not afraid to serve you the facts straight up. The result is one of the smartest guides to nutrition for women that I've come across in years.

I enjoyed this book because it was not specifically about weight loss. The focus was on nutrition and it really made me want to be healthy!

The author explains the situational, chemical and emotional contributors to overeating or poor eating. She recommends different strategies that fit the different triggers or causes. Read this book to get the right tool for your situation. Maybe it will be a food journal, healthy munchies, calorie tracking, ways to love veggies, but it definitely won't be a fad diet.

Habit 1: Mindless Eating
Invisible Calories
Eating on Auto-Pilot: The Down-Side
Nibbling Is OK
Mindful Breakfasts
Kick the Habit
Choose a New Habit
Mindful Eating
Habit 2: Putting Other's Needs Ahead of Our Own
Love 'n' Marriage: Together in Eating
Babies and Weight Gain
Mealtime Peer Pressure
Dining Out Can Do Us In
Kick the Habit
Keep Your Diet in Perspective
Habit 3: Not Being Honest
Fessing Up Is Hard to Do
Portion Distortion
Kick the Habit
How Much Exercise Is Enough?
It's Within Your Grasp
Habit 4: Skip the Broccoli, Eat the Fries
Nothing Is Better for You than Produce
How Much Are You Eating?
Which Ones Are the Best?
Produce to Avoid
Kick the Habit
Ya Gotta Love 'em
Habit 5: Setting Off Without a Plan
Kick the Habit
Outside the Box
Two "Must-Have" Habits
Practice, Practice, Practice
The Only Way to Get Better Is to Change
Habit 6: Excuses, Excuses, Excuses
You Can Change
Kick the Habit
Take Responsibility
Habit 7: I'm Moody, Let's Eat!
Food for Solace or Sustenance?
Food and Mood
Dieting = Weight Gain
Kick the Habit
Your Mood Is More than Just Diet
Habit 8: Give Me the Quick Fix, Now!
Tell Me Again Why Diets Don't Work
Diet Myths Debunked
Kick the Habit
Commit to Health
Habit 9: Drinking Away Our Waistlines
Silent Calories
Cola Calories
Josephine Six Pack
The Dark Side of Alcohol
Kick the Habit
Think Moderation
Habit 10: The All-or-Nothing Approach to Dieting
Why the All-or-Nothing Mentality Fails
All-or-Nothing and Your Weight
Self-Talk: The Inside-Your-Head Chatter
Kick the Habit
Give Yourself Some Slack

I checked this book out at the library and liked it so much I puchased it. Not anything I don't already know, but to see, in actual print, all the reasons why and how you cheat on a diet is much more motivational than you would think. Ouch! The truth really hurts but it's also really helped.

Finally, a book about diet that isn't a diet! Instead, it's a compilation of all the information about losing weight and keeping it off through lifestyle changes. Easy to read, nicely presented, this book set me on a one-year plan to lose those last 10 pounds -- one habit at a time.

I used this book in grad school about 15 years ago and got it out again yesterday to learn more about sophisticated path deformations in the complex plane. This style of going through interesting examples, pointing out possible trouble and explaining the main ideas is perfect for physicists who need advanced math tools but hate typical math papers of the proof-lemma-proof-type.
It's not outdated, symbolic math software can do a lot, but often can't handle the full problem and you have to simplify by hand before starting the computer.

This is one of the finest books ever written on classical asymptotic analysis, one of the most useful areas in mathematics for engineering applications. The material is quite outdated now since the present research is almost completely computational.

Nevertheless, one of the finest applied mathematics texts.

It's a very good book for students and engineers of science and technology. It's worth reading Orszag's book.

I am a mathematics professor, and asymptotic methods is my area of expertise. Bender and Orszag was the standard text on this topic in the early 1980s, and it remains by far the most thorough book on the subject. I had two courses from it in graduate school and have taught from it 3 times now. I have never found a mistake. The book is very well written; its only weakness is that its graphics reflect the technology of the 1970s. Nevertheless, I am teaching from it again next year, because it is in a class by itself.

There is one thing that individual readers and faculty users should be aware of. Some of the exercises, including a few marked as "intermediate," are incredibly difficult. My instructor made the mistake of assigning exercises without working them first. I am careful not to assign any exercises until after I have worked them.

I had the privilege to explore this guide to the universe of asymptotics under Prof. Bender. I used to think, and still do (about 2 decades on), that this book is like the Rosetta Stone, and enables us to solve anything in applied mathematics.

A must have for anyone looking to understand the incredible universe we find ourselves in!

With the backdrop of the emerging black middle-class in segregated Washington, D.C., during World War II, author Brad Snyder tells the compelling story of two baseball clubs and the push to integrate one professional league.

There is Homestead Grays founder Cum Posey, who is looking to relocate his franchise from Pittsburgh before the start of the 1940 season. And there is Clark Griffith, owner of the pathetic Washington Senators, who can briefly shuffle aside his racism for a business deal that will bring a new revenue stream to his bank account when the team is playing away from Griffith Stadium.

This initial tenuous partnership delivered a surprise to Griffith; the Grays exemplary play on the field found them outdrawing the cellar-dwelling Senators and galvanizing a new generation of baseball fans. That success - even with onerous stadium leases common when NLB teams played in facilities used by Major League Baseball clubs - helped propel the integration of MLB in 1947.

The era is also seen through legendary sportswriters Sam Lacy & Wendell Smith, Buck Leonard - the greatest pro first baseman - and in the offices of MLB, especially the Senators.

Griffith - who certainly could have worked out some type of agreement with the Grays for players to bolster the Senators before the Dodgers signed Robinson - was only a pioneer in segregation, integrating his team seven years after Robinson's debut with the Brooklyn Dodgers and ultimately fleeing Washington, D.C., relocating his team to the whiter Minneapolis-St. Paul market.

With the success of Robinson came the slow disintegration of NLB - the league that was truly integrated on the field, in the stands and in the front offices - as MLB teams raided the club rosters for established stars and began scouting & signing younger players to contracts.

Snyder has brought this forgotten period beyond the shadows of the simplistic retelling of the past that plagues all levels American history.

Let me be clear, this is a great book, rather than just a very good one. In nine chapters, plus an introduction and conclusion, Washington, D.C., based attorney turned writer has told the powerful and sometimes provocative story of how the Homestead Grays moved to Washington, D.C., and set the stage for the breaking down of the color line in Major League Baseball (MLB). In this important book Brad Snyder moves beyond the singular actions of Branch Rickey's Brooklyn Dodgers and Jackie Robinson, which most people are familiar with, to explore the broader implications of race relations in baseball during the 1940s.

In telling this story, "Beyond the Shadow of the Senators" is filled with heroes and villains. The most significant hero is unquestionably Sam Lacy, a black writer with the "Washington Tribune," a weekly oriented toward D.C.'s large African American community, who consistently called for the desegregation of MLB. Also heroic are the great stars of the Negro Leagues, especially Buck Leonard, Satchel Paige, and Josh Gibson, all of whom came to Washington to play before large crowds in the nation's capital. They demonstrated through their exploits the quality of talent in the Negro leagues, especially when juxtaposed against the hapless play of the Washington Senators of the American League. The villains include Clark Griffith, the financially strapped owner of the Senators whose willingness to rent Griffith Stadium to the Grays proved lucrative, and Grays owner Cumberland Posey who shifted his team from the Pittsburgh area to Washington to cater to the large middle-class African American community in Washington. Both Griffith and Posey had every reason to keep the segregated system intact because of the money they made. Moreover, Griffith was a blatant racist who integrated reluctantly and eventually moved the Senators from Washington to Minneapolis-St. Paul because, as he said in 1978, "you've got good, hardworking white people here" (p. 289).

Ranging broadly from social history to baseball and back, Snyder captures the essence of the history of the Senators, the Grays, and wartime Washington's racial situation. It is a story of love and hate at the same time, as well as the quest for dignity of the minority population in a divided city. "Beyond the Shadow of the Senators" is a powerful book. Enjoy.

Brad is an excellent researcher and writer. This book is not only enjoyable but educational. I met Ted "Double Duty" Radcliffe and Lester Lockett, two former Negro League players, a few years ago and their stories started my interest. Brad fed that interest beautifully. I look forward to Brad's next book on Curt Flood and the reserve clause. His attention to detail is consistent with his legal background.

Tim Moreland, PhD
Salisbury, NC

"Beyond the Shadow of the Senators'' is a must read for any serious student of baseball history. The author put a massive amount of research into this engaging account, of which I knew nothing even though I grew up in Washington not long after these events took place. This is an outstanding work in every regard. I have never met the author and I am not an African-American (not that anybody should care); I am just a fan of baseball and its history. If you are, too: Read this book.

This is a great, and true-to-life (i.e., "complex") story about the institution of 'Negro' League baseball and the various parties who profited and railed against it.

Key people that are introduced and brought to life are:
Buck Leonard, Satchel Paige, and Josh Gibson -- three of the greatest ballplayers who ever lived;
Clark Griffith -- the pioneering, penurious and controlling owner of the Washington Senators;
Sam Lacy -- the ahead-of-his-time, DC-native who tirelessly advocated for the integration of Major League Baseball; as well as
Cum(berland) Posey -- the shrewd owner of the Homestead Grays -- the dominant team of the loosely confederated Negro Leagues during the late 30's and 40's.

Tangential to this story are:
the decimation of the post 1933 Senators, mostly due to finances and an inadequate ballpark;
the relative prosperity of Washington DC during the years of the depression and WWII and the partial equality of African-American government workers that led to a vibrant culture and ability to spend on entertainment;
the move by Posey and his "partner" (many of the Negro League baseball teams were financed by numbers entreprenuers) to Washington from their Pittsburgh home and the welcome of their rental payments and gate pctgs. by Clark Griffith;
Judge Landis' death, the increasing awareness of America's incongruity in its fight for freedom and democracy in Europe while maintaining a virtual apartheid culture at home; and
the greed/opportunity of baseball owners to find the best talent at the lowest price which ultimately led to Rickey's "great experiment");

This book also fleshes out the background and conflict around Jackie Robinson, who was rightly judged to be a great man and the right vehicle for Rickey's efforst, and the shared opinions that he was a good, but not all-time great Negro baseball player. [Check out how well a 42-yr old Satchel Paige pitched for the World Championship Indians in 1948.]

The shifts in attitude between "separate but equal" and complete integration by the various parties reveal primarily self-interest. Judged by the standards of our time, I share many others' great respect for Sam Lacy and his tireless, moral advocacy and feel sorry for the Negro League baseball owners who were mostly left with nothing as they rarely had enforceable contracts that protected their relationship with their players.

Clark Griffith was an "innovator" in attracting inexpensive talent from Cuba. Many of these players represented themselves well on the ballfield but would only be acceptable if they were of "Spanish" descent.

Utterly inconceivable now, but the norm for over 60 years (since Cap Anson helped institute the "gentleman's agreement" against employment of African Americans in the early 1880's) was to allow a Major or Minor League ballclup to employ pretty much anyone (Swedes, Germans, Irish, Italians, Jews, etc.) anyone, except African-Americans.

It has often been discussed that without Jackie Robinson (& the parts played by Branch Rickey, Roy Campanella, Pee Wee Reese, Ben Chapman, etc.) the 1954 "Brown vs. Board of Education" decision would not have happened as quickly.

This book provides a wonderful companion story to the integration of major league baseball which, in my opinion, is one of the most significant stories of 20th Century United States.

I bought this book for my nephew who shoots clay's and he said he loved the book and it was very informative.

The book explains in easy to understand detail what I need to do and what I need to avoid. the rest is up to me.

Frank
Bronx

I've been shooting for 4 years now after taking 15 years off. This book has a seemingly endless amount of great, technical advice and tips. Diagrams especially helpful. I will re-read it over and over again as I try to become a better shot. Great buy, great book. Curt L.

I can warmly recommend this book both for the novice and some more experienced trap clay sporter. A lot of illustrations with easy text, a very logical approach to major techniques. In all a very good info and "inspiration" source.

Lots of good tips, but especially for anyone who wanted to learn about all the shotgun sports. Another recommended learning source is Leon Measures - "Shoot where you Look" in DVD and Bill McGuire's - "Focus and Fire" DVD.

This book makes a complicated machine like computer very easy to understand

The best thing I love about this book is the writing style of Prof. Freedman and how easily and clearly it can crystallize, the otherwise complex computer terminology, components and concepts. The explanations used here are vivid. I have owned a copy since 1997 and I have never been disappointed with anything that I needed to look up, for instance 'kludge' is described here as - "Also spelled 'kluge' and pronounced 'klooj'. A crude, inelegant system, component or program. It may refer to a makeshift, temporary solution to a problem as well as to any product that is poorly designed or that becomes unwieldy over time."

It will be hard to obtain better explanations than they are written in here.

There are several other similar Encyclopedias around which I have never looked at, because I had no need to look for another Encyclopedia.

Unlike most other computer dictionaries/encyclopaedias in its class, the inclusion of a companion CD-ROM gave this "Computer Desktop Encyclopedia" a comfortable jump-start in the superiority contest.
The book (and its attached CD-ROM) covered, in the most definitive way, all the important terms and acronyms that apply to today's computer and networking technologies. Hardware, software, and allied peripherals were adequately represented.
It is descriptive and well-illustrated, and included all the commonly used file extensions. With over ten-thousand terms and definitions, its scope is rich: in comparison to what exist now.
This computer encyclopedia ranks among the best currently on sale. However, potential buyers may be frustrated (at the moment) by its limited availability.

And too bad it's out of print. While this book will not teach you how to use a PC, it will define every computer related (and often electronics) term you can imagine. I was surprised on some of the really obsecure terms this book contained that I didn't expect it to mention. I got this book used and after reading over some of it, I'd say this is a must have on any nerd's desk as the it compares up there with as good as an internet search for explanations of PC related terms.

I work people whose computer knowledge varies from very little to a serious computer user. This reference manual is one book that all levels can benefit from. This book is the perfect manual to answer the questions in an easy to understand format without all that technical jargon.

The book is over 1100 pages and is loaded with pictures and figures to give a visual representation of the definition which makes is easier to understand some of the concepts covered. There is computer definitions, vendor breakdowns, and certification analysis and application definitions.

Some of the topics covered are networking, computers, MACs and applications. Some of the technologies included are CISCO, CompTIA, ATM, FDDI, Ethernet and token ring. Also included is a cd-rom which has over 5000 more definitions not included in the book. Overall a great addition to my technical library.

This book is a must-read for anyone considering adopting a child. Adopted children have very specialized needs. This easy to read book has so many practical ideas for parents. I actually think every preschool and elementary teacher should read it as well. As an educator, I am wishing I had had some of these strategies to use in the past with students who were foster or adoptive children. A great resource indeed!

Karyn Purvis really understands her subject and what a challenge parenting adopted kids can be. She gives good practical information you can use today to parent kids that had eventful lives before they were yours. I recommend her book highly.

So many books on attachment are clinical and overwhelming. The recommendations seem so impossible to incorporate into your life. Not anymore! These authors offer amazing insight (you'll think they've been living in your house), practical advice, and inspiring commentary. I recommend this book to all foster or adoptive parents. If you know someone who is considering adoption or has recently adopted, you'll want to buy this book for them too!

As a parent of three domestically-adopted kids, this book has been a lifeline, a lifesaver and has helped us tremendously in getting the kids settled into a safe and healthy routine.

We're first-time parents and wanted a sane, easy-to-follow book to guide us through some of the rough spots. This book is chock full of common sense techniques, tips and ideas. I consult it at least once a month - but have read it through many, many times.

I bought this book after having read Deborah Grays "attaching in adoption" and I got so much more out of this book and many practical ways to handle our "not so easy to handle daughter". I also thought to myself as I read this book that alot of the advice would probably be valuable to any parent with a "challenging child", not just an adopted "challenging child". This book has helped our family tremendously with no nonsense practical ways to address difficult behaviors. It also taught us how to be compassionate and more sensitive to our daughters past and her current issues.

It is VERY nice book. Especially for medical students and residents.
You can understand from detail to basic of diseases. With this book, you know how to approach and make your list of differential diagnosis.
I worked for infectious disease patients for a while, and this book was very useful because you can get the general knowledge not only about infectious diseases but also general internal medicine, skin lesions, bone diseases, and so on. I especially recommend the chart of antibiotics(Chart 37). I like this book because we can also get the update etiology of diseases. So nice.

This book packs in all the important aspects of client treatment into each section. The headings are a little hard to see when skimming, but the information is excellent. A must have for Nurse Practitioner school!

Very concise, covering a large number of conditions with information about clinical features, diagnosis and treatment... just the best medical book for students, residents and general prationers.

Everyone has a few books they constantly refer to in their library. This is one of mine. The whole CURRENT series is excellent & I update every new issue as soon as it is available. Ideal reference with clear concise text & pictures throughout the book

It is a very good and useful book. It has everything you'd want in it plus more. It includes the signs and syptoms, what you can do to treat the problem, etc. I just wish that it had pictures in it so you could have more to go off of.

Don't let the cover fool you, Roz Usheroff packs a wallop in this insightful and dynamic read. At first I was skeptical when my Mother sent me this book as a gift to help me achieve my own goals in life. The book style looked like so many others I had seen before, but it was the content of this book which blew me away. Roz does a solid job in outlining all the key characteristics that can help one move to the top in a chosen profession. This book takes a rational, reasoned approach to finding career success. Unlike other books in the same vain, it is not filled with mumbo-jumbo quick-success schemes but rather, identifies what makes one stand out in the crowd without stepping on anyones toes.

My only complaint was the rancid cover. Other than that, this book is a 10/10. In any case, I used Roz's formulaic suggestions and the results have been better than average since I am now in my first managerial position since graduating University 2 years ago. Thanks Roz.

Customize Your Career by Roz Usheroff is a must read for anyone looking to make sense of today?s job market. Adopting an entrepreneurial approach to marketing your skills is the best way to ensure they will be in demand. Roz not only provides the tools for bringing an individual?s skills and talents to the foreground, but she also provides strategies for demonstrating the value of these gifts to others. This empowering approach to career management shifts the current paradigm from victim to victor.

Customize Your Career captures the essence of Roz Usheroff.In her successful career as a professional speaker, seminar leader and coach she has truly customized her career and developed and shared her winning strategies. How fortunate we are she has published her findings. This book records the keys to success in business and life she has used so successfully and has taught her legions of clients to employ in their lives.
For the many who have not yet experienced the personal presence of this inspirational speaker, this book is an excellent substitute. The ten chapters are truly ten steps everyone can use "to Move up, Move ahead, or Move on". This on not only a 'must-read' book, it is a 'must-refer-to-often' life guide. You will agree with Nido R. Quebein, who in the foreward urges those who look for fulfillment over mere happiness to "Read this book to learn. Study it to excel. Refer to it often to stay ahead of the crowd".
In today's pressurized world, Customize Your Career will save many people from having to try to re-invent the wheel as they move throuth life.

Customize Your Career is one of the best books out there written for working professionals looking to move forward in their career. The book has great edutcational content and is written in an entertaining, easy-to-read format. The author, Roz Usheroff, seems to have an incredible grasp of how to develop a professional image and career plan. I enjoyed this book immensely and have recommended it to many friends and colleagues.

I found plenty of interesting and worthwhile advice in Customize Your Career. Roz offers many new insights, including the fact that marketing yourself doesn't end when you get a new job. In fact, that is just the beginning! Everyone must continually market themselves -- based on their skills, knowledge, and special talent -- whithin their companies and their industries. The book would make a good gift for a friend (or for yourself) who is suddenly looking for a new job. A Must Have Book!!

I give this book 4 stars because in chapter four, the review questions are for the wrong chapter...But this book really gets into the wireless side of Security. I have not taken this test but cannot wait. I have my CWNA cert and had to read the book about 4 time due to the fact that I don't work in the wireless field.

I enjoy reading these books by planent3 wireless I wish they authored other topics. Unlike the CWNA book, this book fouces alot on secuirty..well the cert is called Certified Wireless "SECURITY" Pro. I have read this book only twice and still feel that I should read it 2 more time before exam day.

The only thing is that many times this book "tells" you how to implement a solution; it doesn't show you how. Don't get me wrong this book is a great learning tool. I enjoy this books so well that I'm going to get my CWAP, after earning my CWSP.

Good luck , all and have fun with this stuff !

I was on the look out for a comprehensive book for wireless security, something which was vendor neutral and would cover a lot of wireless protocols and authentication solutions.
This book is packed with a wide range of wireless networking security protocols and solutions including 801.x, 802.11i, DES, 3DES, AES, WEP, WPA, TKIP, PPTP & IPSec VPNs, wireless VLANs, EAP, EAP-TLS, LEAP and EAP-TTLS.

So I got just the book I was looking for.

Niloufer Tamboly, CISSP

The Devinator does it again with a superbly written book. However, did anyone notice the review questions for Chapter4??
The chapter talked about DOS and the questions were about Encryption? Is this a typo or was that intentional?

I have read three other wireless security books and they all basically [stunk]. Some of them had three or four good chapters, but they also had a lot of "fluff" material and just did not cover the material in a logical manner. This is by far is best wireless security book published to date. Even more important than being a study guide, the book will become your permanent reference book when deploying solutions in the real world.

The book covers a wide range of wireless networking security solutions including 801.x, 802.11i, DES, 3DES, AES, WEP, WPA, TKIP, PPTP & IPSec VPNs, wireless VLANs, EAP, EAP-TLS, LEAP and EAP-TTLS. It covers numerous Layer 2, Layer 3 and even Layer 7 solutions.

The guide also has a great section on wireless security auditing tools. In addition there are several chapters that discuss the implementation of security policies and why corporations need wireless security policies in their company handbook.

Although this book is the best wireless security reference book available, I would still highly recommend that you take the CWSP class which is about 80% lab with about 35 hours hands-on with the equipment. The guy who writes the tests for Planet3Wireless is the Marquis de Sade of test creators. He is sadistic, but bottom line is that I was forced to learn and understand the material and concepts. Hands-on experience combined with intense self study from this study guide will enable you to pass the CWSP test.

But regardless of whether you plan on getting certified or not, this book will be your Wireless Security Bible.

I spent many, many hours going over the CWSP Official Study Guide. I feel like Devin Akin did an awesome job of authoring it. This book was developed to help people attain the Certified Wireless Security Professional certification but I use it whenever I need a definitive answer on questions related to wireless security.

A ton of research was put into making sure all types of wireless security products were covered and I think you'll benefit not only from the challenge of the CWSP exam but also from the knowledge you'll gain while studying for it. I can certainly vouch that undertaking this complex subject has definitely helped my career in the IT industry. Getting the CWNA and CWSP certifications could do the same for yours.

If you are looking for a book to really understand the outgoing Net Revolution, don't look further. Martin takes you to the center of the digital movement in a cristal clear writing. This is a book to change the way we think, the way we live. The beggining of a personal revolution

An *EXCELLENT* book, written in a very easy-to-read style, that puts the Internet revolution in perspective. If you are a confirmed 'nethead, then this book is not for you - it is only telling you what you already know. If you don't "get it", and/or you are sceptical about the net, then GET THIS BOOK. It has changed our lives and will continue to change it for some time to come. Chuck uses real examples from real companies and people to drive home his points. Some of the links need to be updated on his website, but other than that, I highly recommend this. A good companion read would be James Martin's "Cybercorp"

In a domain positively viscous with lame literature, this book doesn't have any serious competition. It's very helpful at all levels, but its witty and humane approach is particularly good for business people moving onto the Web for the first time. Martin gives sound, detailed explanations of Web advertising, branding, business planning and building an on-line community by using the actual experiences of Net companies that are building today's new Internet economy

If you've been awake and actively using the net over the past few years, you probably already know just about everything in this book. Martin has very good insight into what the web can really be...beyond all the technology hoopla, building virtual communities, supplying appropriate content, making a corporate web site that is actually useful to consumers, etc.. A GREAT read for those trying to make sense of the web, understand how people use the web, and see how other companies have created successful enterprises or applications integrating the internet. The copy I got had some duplicate/missing pages in the introduction of the book.

This book is a "must read" for all company owners and managers involved in the corporate planning process. The Digital Estate digs into the successes and failures of pure on-line businesses and electronic efforts of other companies to define the principals of doing business today. This is not a "technology book" and is not targeted for "net heads" or persons already in the Internet business. It is a business book for executives that contrasts the "old way" and new methods that are transforming business thinking. It is a book for business heads that need a grounding in business on the Internet. Written in a clear and concise manner, sans hype and jargon, it is engrossing, clever and insightful. I can not over emphasize the importance of this book to all business executives.