Fields Books

The size of the book is appropriate for carrying in the field. The narrative is concise and well presented. The pictures of the birds are easy to reference. The real test of a field guide, though, is how useful it is when there is an unidentified bird in front of you. I will not know that until I get back from S. Africa in March but this book appears comparable to the better guides for US birds.

We wanted to label all the photos of birds we took in South Africa. This book made it easy to locate the drawings of the birds. . .drawings that were very lifelike. . .and attach the names to the photos. We highly recommend this guide.

This guide looks perfect for my needs. I have looked it over carefully, even though I haven't had a chance to use it in the field. I definitely like the quick reference guide to bird types inside the front and back covers and the color-coded reference to bird groups. Look forward to using this guide in the field.

Well worth the money to enjoy your trip to South Africa even more. Even with a good guide (like we had with Transfrontiers) it is well worth taking a strong field guide like Birds of Southern Africa. That way when your guide is trying to tell you what you are looking at, you can see the picture up close and get a better idea. We have done many trips to various parts of Africa and this is one of the best guides we have used.

Warning: using this field guide will make you dissatisfied with many other field guides. You will enjoy studying and using this guide.
The illustrations are large and detailed, distinctly more accurate than most guides. In addition most are just beautiful works. They are grouped in species settings with juveniles, alternate plumage, flight and significant field marks highlighted.
On the opposite page: written description, habitat, abundancy status and call descriptions with a range map plus the Afrikaans name.
As an example of the illustrations: the Laughing Dove is illustrated by two flight poses and a profile. The profile has arrows noting 'no hind collar', 'cinnamon back' and 'black-flecked necklace'. The written text notes marks that distinguish this bird from a Cape Turtle-Dove.
The cover is plastic coated and the pages have a lesser water resistant coating.
A lot of attention to detail went into creating this book --colored coded page edges according to bird group, groups of waterbirds and hawks in flight for comparison, a checklist near the index and internet addresses of birding resources in the area.
All this in a work that I carried in a large pants pocket every day.
It just makes me wish such books were available for many more areas.

I am an MIT engineer (BSME MIT, 1978) and Author of When Technology Fails, and I highly recommend this book. Just like the title says, this is really the no-nonsense guide to evaluating the true hazards of EMF, and what you can do to control your local environment and personal habits to reduce your exposure to potentially dangerous levels of EMF. Written by an award winning nationally acclaimed science journalist, you can trust that the information in this book has been well researched and documented. If you are one of those unfortunate people who have developed Electromagnetic Hypersensitivity Syndrome (EHS), meaning that you feel ill around computers, wireless routers, and other high EMF electronics, then the actions that you will need to take, in order to feel healthy again, will be miles beyond those of the average person, and this book will help you to start on your road to recovery. Highly recommended!

As an author of a book on a related subject (magnetic healing), I know firsthand how challenging it is to write in a user-friendly fashion about the complex subject of electromagnetic fields and their effect on health.

B. Blake Levitt's extraordinary commitment of time and effort has resulted in a work that makes this complex subject easy to understand. Not only has she succeeded in explaining the untoward health effects of EMFs, but she also gives her readers a look into the complex political and commercial forces that have led to our current state of affairs.

Faced with the potential of a cell phone tower being placed directly overhead in my high-rise apartment building, I used Ms. Levitt's book as a study guide and subsequently consulted her for additional background information. I have no doubt that this information was key in holding off the installation of the tower.

This book is a "must read" for anyone concerned about EMFs -- and everyone should be!

I am a research scientist with a background in psychosocial epidemiology who became interested in the impact of electromagnetic waves on physical, mental and emotional health when I was confronted with applications to construct telecommunications towers in our newly adopted home town. My ideas and information from physics courses were both rusty and dated. Moreover, in postgraduate work I had learned enough about environmental impacts on fetal and child development, neurological functioning, and sleep cycle disruption to be concerned. I wanted to efficiently come up to speed on theories about the waves' effects and peer-reviewed data that tested those theories. Ms. Levitt's book provided an extremely comprehensible and yet responsible orientation to the mechanisms by which electromagnetic waves operate, the research on their impact that was available as of its writing, and the political and economic influences of industry and governmental forces. PLEASE have her update it with the inclusion of the research of the last few years. Solid research findings are supporting her arguments at an escalating rate and they deserve to be disseminated. The public health hazards of unmonitored electromagnetic waves (especially in the rapidly proliferating rf frequencies) are real and an educated public is our best protection against their potential damage.

This book is not written for the lay person. It should be listed as more of a reference manual.

B. Blake Levitt makes the scientific and medical aspects of electromagnetic fields easily accessible to those of us who are not scientists or physicians. Most fascinating was her insightful chapter "What Your Doctor Doesn't Know and Why." She also traces persuasive evidence of links between EMFs and 20th century ailments such as chronic fatigue syndrome, Alzheimer's Disease, and cancer. ELECTROMAGNETIC FIELDS distills a vast amount of research alerting us to health dangers. It also offers specific suggestions to reduce the impact of EMFs in our homes, workplaces and communities. Our family has become better-informed consumers by relying on this book. Thank you Ms. Levitt for empowering your readers to gain control over an issue with increasing repercussions in all our lives.

If you are already amazed with the animals that share our planet, your enthusiasm will be rewarded and expanded when you meet Amelia , her chick, and their neighbors on a tiny isolated island in the Hawaiian chain. If you are beginning an interest in the natural world, this is a inspiring place to begin. Pure science meets pure poetry in one wonderful read. The Eye of the Albatross is an important book, and a beautiful one.

Carl Safina possesses a rare combination of talents: he a scientist who also writes beautiful descriptive prose. He vividly captures the spirit of the ecosystems and animals that he is describing, while staying factually informative.

This is a great read. It made me appreciate the open ocean in ways that I had never considered.

This is a stunning description of an even more stunning creature. Part scientist, part poet, part mystic: Carl Safina is an albatross's best friend. The reader is instantly and forevermore smitten. Read this book! You will fall in love with the world's most magnificent long-distance flyer-glider. You will not think of wind in the same way, nor gravity. You will become a more patient diligent steadfast joyous courageous human being.

Brilliant, poignant and often painful. A must read! Beautifully written tale of the various species of albatross, whose survival is increasingly vulnerable to modern conditions and the willingness of homo sapiens (so-called) to change their behavior so that others may live. The story is one of struggle, hope, the power of sheer persistence and of life's resilience under increasingly bleak conditions. More generally, the book is an overview of the devastation of the ocean environment. "Eye of the Albatross" was the well-deserving winner of the 1993 John Burroughs Medal for distinguished natural hitory writing.

Safina's latest piece of natural history brilliance is "Voyage of the Turtle: In pursuit of the Earth's Last Dinosaur" (2006). Safina is president of Blue Ocean Institute, which he co-founded in 2003, so he's putting his prodigious talent to work to make the world a better place.

By Kyle Gardner, author of Medicine Rock Reflections

How would you feel at the sight of a weary seabird coughing up a plastic toothbrush while trying to feed its chick? Carl Safina observed this while studying the Laysan Albatross. After cruising the North Pacific for days, soaring over thousands of kilometres seeking forage for that hatchling, one of bathroom utensils was the proferred dessert. To Safina, it means "No place, no creature remains apart from you or me."

In this exquisitely written account of how the mysterious albatross lives, we learn of those fabulous flights, how the bird manages its energy budget, and of the many perils it endures throughout a life nearly as long as that of humans. Centred on Tern Island, a tiny atoll halfway along the Hawaiian chain, research teams are studying the Laysan Albatross, turtles and sharks. Safina recounts the work and the conditions. Among other tasks, ten Laysans are tagged at nesting time, allowing satellites to track their wanderings. Safina dubs one female "Amelia", describing her flights into the North Pacific. Nesting birds must accumulate resources because offspring are demanding. The parents will lose up to 20% of their body weight in supplying the chicks. Once hers has hatched, she and her mate, who have shared incubation duties, now take turns fetching breakfast for the little squawker. Safina, who has watched these birds, remains in awe of Amelia's abilities to navigate. The maps he provides display ever greater distances travelled and Amelia's obvious skills in locating fodder. He notes than in a lifetime of half a century, a Laysan may cover nearly six million kilometres of oversea flight.

Within his sojourn on Tern Island, Safina makes a couple of jaunts of his own. One is much further west to Laysan Island itself. There, invasive species events have led to unusal security. The introduction of a destructive weed not long before has forced the stipulation that not only must ALL clothing be brand new, it must all be frozen to kill any organisms. Safina describes the donning of frozen underwear as an "interesting" experience. Yet, the importance of the need is revealed when the research team on Laysan describe their clean-up efforts.

The cold underwear should have helped condition him for his next trip - on a fishing boat in the Aleutian Islands. Mark Lundsten is an innovative captain of the "Masonic". His "novel" idea is how to fish in ways allowing a sustainable take. Lundsten is a campaigner among his colleagues for adopting methods to protect birds and turtles from becoming "by-catch". Safina uses the visit to discuss the perils of long-liner fishing, what safeguards are being introduced and how well they're being accepted by fishers around the world. As the episode of the toothbrush demonstrates, it's not only fishermen who threaten the wildlife around us.

The book, while seemingly targeting an audience interested in long-distance commuting seabirds, is a volume we must all take up and learn from. The real point of it is that we must spend more in time and money in developing an understanding of what goes on in the world around us. Among other issues, shark "attacks" on tourists in Hawaii bring immediate and vigorous response by Fisheries and the Coast Guard. One of the teams Safina visits demonstrate that shark movement precludes any likelihood that the slaughtered sharks are the "guilty" party. That shark has almost certainly moved on to a new location. Imparted in sterling prose, with reasoned judgements and a careful balance examining needs, wants and available resources, Safina has produced a superb account. Take up this book to see how research is done and what it can achieve. It may help you in making decisions that will affect your life and that of your children. [stephen a. haines - Ottawa, Canada]

This fascinating and detailed "field guide to household bugs" is written by non-scientists for non-scientists. It is
down to earth with amazing, horrifying photographic illustrations.

This is a very amusing but factual review of the bugs you knew were around your house but wished you didn't. The book is filled with interesting factoids about common house bugs that are told with humor making the book an entertaining read. It contains some great images of bugs that make you realize that it is a good job that they are very small. A good read for anyone with a good sense of humor.

I saw the two authors being interviewed on KTLA TV--they were hilarious-- and had to buy the book! It is really well-designed and funny to boot. I learned a lot. I just bought two more for my nephews (ages 9 and 11) for Christmas--the book's small size makes it a perfect stocking stuffer!

I really enjoyed this book. It's super interesting, has cool images, is easy to read and is written in a very light, fun manner. Kids and adults will both like it. After reading it, you have lots of little bizarre, freaky and entertaining factoids to share with folks.

I purchased this book in the hopes that it would shed some light on the mysterious bugs I've seen in my home (no, I'm not a dirty person with a bug-filed home, but my house is very old with lots of nooks and crannies for bugs to come into the house!). Instead, this book is more of a book for families/kids. There are no actual photos of bugs or their larvae, just super-magnified images that won't really help with identification. The information is very generalized, and the authors try to be "jokey" in their descriptions as well as with their tips on how to get rid of bugs. I was also disappointed in how small the book is. I wish there had been a "look inside" option for this book before I purchased it. In all fairness, there were a few interesting tidbits in this book, but it was not what I was looking for.

As one of Prof. Chalmers students at the CIA, i thought i knew all the food industry jobs there were out there. Boy was i wrong. I now know that the food world is even bigger and i can do almost anything when it comes to food. Her passion and drive that i see every week show through this and her other books. She is inspiring not just her students but anyone who has the slightest interest in food. Thank you Professor Chalmers.

As I gazed (grazed?) through this compendium I, of course, noticed the Irena Chalmers touch. Having read many of her cookbooks over the years I immediately recognized her style; her knowledge of cookery and her delightful sense of humor. I also marveled at the sheer effort and energy it must have taken to amass this behind the scene' opus. I envision the many hours slaving over a hot computer; organizing, editing and checking the accuracy of all of the information. Her knowledge of cookery shines through every page and is a must read for anyone involved in any aspect of the culinary arts

Irena Chalmers knows her stuff, and shares it with her students on a daily basis. This book provides each and every reader with the knowledge and advice she gives any aspiring culinarian she meets. And if her years of experience aren't enough, read the essays written by such food stars as Danny Meyer and Alice Waters. These interviews and quotes, along with endless websites, book suggestions, and other resources. Pick up the book, and see for yourself. You'll walk away plenty the wiser, and hungry for more.

My copy of the book came today and it is everything I have come to expect of Irena: immediately readable; full of charming stories; well organized; and totally usable, chock full of useful, applicable information. It should become THE resource and reference for every culinary school and food training program in the U.S. Those teachers and counselors who try to place kids as food professionals won't have to go anywhere else. I only wish I had had this book when I started in the food business. My search for the perfect job niche would have been many years shorter.
Blake Swihart, Managing Partner of Foodservice Solutions Inc.

Aimed at all who are interested in the culinary industry, Irena Chalmers has crafted an extensive exploration of positions in this field from the obvious, a chef, to unique positions such as an ice cream taster or a wild game farmer.
Whether you are a student, currently working in the industry and considering a change, or ready to make a major career shift, this "guide" is a helpful tool to link your current life experiences, skills, talents, interest and knowledge to a new career opportunity. Clear and realistic descriptions of each job/career choice reveal an inventory of what it takes to be successful, but more importantly what will realistically suit your lifestyle and make you happy!

I found the information to be very helpful in understanding the worlds of working in the entertainment industry. Having insider information on the Hollywood industry should provide guidance for people deciding if this is the work career place they want. I got the book out of curiosity about the industry that provides the public with amusement products. The information is well arranged and easy to understand. The publication does not hold back from warnings about making mistaken moves while working in Hollywood.
It comes across as a very useful workplace guide.

This book is very funny with practical experience for just about everyone! I brought it on my honeymoon and both my husband I couldn't help but read it aloud. The book has great tips for anyone, not just those looking to work in Hollywood. It is very well written and really keeps your interest.

Absolutely hilarious. If you work in the biz, everyone will be jealous when you bring this book to the office. They will all want their hands on it. Taking the quizzes out loud in a group is the most fun you'll have. Unlike some books, it's not just a clever title/idea- it's perfectly executed. You'll be laughing out loud. You'll be learning too. A must if you're are an asst, want to be an asst, used to be an asst, or if you just feel sorry for your asst friends and want to feel so glad you're not one.

It's 85% humor and 15% real sold advice. Seems like the 15% could be extremely helpful and the whole thing goes down like candy.

I received the book right away in the mail and read it one day! It has great advice about people wanting to move to LA and doesn't beat around the bush. You get honest suggestions and advice through experienced people. There is a great sense of humor throughout the book to keep you laughing while you realize the crazy things you do if you want to become a Hollywood assistant!

What a light and extremely entertaining read! The authors do a great job of explaining the "true" life of a Hollywood assistant, which definitely debunks the glamorous notion we all assume to be reality. This hilarious book had me laughing every time I picked it up! I highly recommend The Hollywood Assistants Handbook to anyone, whether you're looking to enter the entertainment industry or are simply just curious about it!!!

We bought this book when my now 3 year old was an infant. At only a few months old she would just sit (lay) and listen to me reading this book. Even now, 3 years and many repaired pages later, it's still one of her favs. I HIGHLY recommend this book.

After my 3 year old daughter kept pulling this off the library shelf to check it out time after time, I decided it was time to buy a copy. This version has beautiful illustrations and the text is lovely and timeless.

I loved this book as a child and have spent nearly three years looking for this particular version. A beautiful poem made into a fabulous bedtime story. Every child's personal library should have this book.

We love this book!!! The poem is beautiful and calming and the illustrations are gorgeous - definitely the best of the many available.

This was my favorite story as a child. I ordered this book for my grandchildren, they are too young to enjoy today, but will grow up with the story. The illustrations of my book of the 50's was much better, as the three characters were three babies of non gender.

I read this book when I was fifteen, and still think it's one of the greatest works of literature I've ever read. This is the store of Alan, and his blood brother Hal, as they struggle to fight against an evil king, find the women they love, and fulfill their destinies.

This novel has some great characterization, and Springer does a great job of portraying the complexities of life in Isle. I only wish they could reprint this series. This is one of her best books!

A must read for fantasy lover and for readers who enjoy complex characterization.

When I was in 7th or 8th grade I came across a book called The Silver Sun by Nancy Springer. I read the book multiple times and it wound up being one of my favorites of all time. I don't think there was one day through 7th and 8th grade that I wasn't carrying it around with me and engrossed in it in study hall.

The Silver Sun is a fantasy novel set in the land of Isle, ruled by the tyrannical King Iscovar. The main characters are Hal, the son of the king, and Alan, his half brother.

Throughout his childhood, Hal was hated by his father and physically tortured and kept in dungeons. He escaped and has a quest to take the throne from his father and rule the land peacefully.

At the beginning of the book, Hal finds Alan, who has been robbed and beaten in the forest. Hal nurses him back to health and they soon become blood brothers and partners in the quest to take the kingdom from the evil King, building alliances with local outlaws and building an army in order to do so.

The book is filled with, and basically built around, a whole mythology. In the land in which the book is set, there are many gods. Hal worships the god called "The One", which is, in his belief system, the true god. There is a lot of mythology built around The One- and elves, the original peaceful rulers of the earth, who are immortal until they marry or are killed. Elves are not univerally believed to exist, however within the mythology surrounding The One, elves were once believed to rule the earth until humans took over and corrupted it. The elves are peaceful beings and are believed to live in a land without corruption - a perfect world that they created when the humans took over the earth - that is sheltered from the evil of the human blight.

The One also has an appointed "messiah", who is referrred to as "The Very King". Throughout the book the prophecies surrounding the coming of "The Very King" and the return of the elves begin to come true and piece by piece you begin to realize that "The One" truly exists and The Very King is soon to appear, as the prophecies laid out in the "Book of Suns" are slowly fulfilled one by one.

The Silver Sun captivated me as a young 13 year old with the detailed world it created and the mythology of hope and peace that slowly builds throughout the book. It is truly my favorite book of all time. While it has been out of print for a while, I have actually bought second copies (used) through amazon in order to make sure I always had a copy that wasn't falling apart.

Apparently it is back in print, as I have found it again on Amazon (this is the only book that I actually periodically check Amazon for to see if copies are available). So I recommend that you grab it while there are still copies available. The world that Nancy Springer builds is very engaging and inspiring and her stories are just a pure joy to read.

There are four books in the "Book of Isle" series. The White Hart, The Silver Sun, The Sable Moon, and the Black Beast. The Silver Sun makes many references to the White Hart, as it is the story of the first "Very King" to come to the land before evil took over the land. The Sable Moon continues where the Silver Sun left off, which I cannot explain further without giving away the final pieces of the Silver Sun.

I really hope this write up does this book justice and gets people to read it. I know I have tried to get Kelsi to read it a bazillion times to no avail. She's not a big fantasy book reader.

I'll definitely keep trying to convince her to take one of my copies though.

This is without a doubt the best book ever written. Known by another name The Book Of Suns Nancy Springer is my favorite author and love everything she has written she is what made me want to become a writter myself.

This is perhaps one ot the best written fantasy novels of the decade. The storyline is superior, writing style is captivating, and the reader becomes a part of the manuscript.

Being a fantasy novel author, I fully appreciate the great efforts that Nancy Springer put into creating characters that the reader can relate to and understand. Her descriptive quality of writing is fantastic.

I highly recommend this book to readers of fantasy of all ages.

Dave

This book, which is among Ms Springer's earlier works, is a great read. Springer is a great storyteller, so while I was not surprised at the story's end, I didn't mind taking in the sights along the way.

I enjoyed Springer's references to the religious/cultural customs of past societies, without bogging the story down with largely unnecessary explanations. They simply add a backdrop which gives the story a richer and more believable flavor.

While it is now out of print, the paperback version can be inexpensively obtained from a number of used sources. Give it a try.

I just finished a book that I found simply stunning. It was well written, thoughtful, helpful, encouraging, challenging, and hopeful. It's Cathleen Falsani's Sin Boldly: A Field Guide To Grace.

I had a feeling it would be a good read. After all, Falsani authored another book I really enjoyed (The God Factor: Inside the Private Lives of Public People). So even though I got my copy of Sin Boldly a while ago, I put it aside until I had time to really read it with the attention it deserved. And I'm happy I did.

This "field guide to grace" is exactly that -- a pilgrim's guide to see God's grace in and around us and others and our world. There were many little gems that I highlighted - her thoughts, the epigrams, and quotations. It was a book that became a friend and one which I highly recommend to those who aren't afraid of finding God in all the right places.

--Brent

This book is one of those books that I call a "well duh" book. It re-opened my eyes to the bits of grace all around me. Sometimes we get so caught up in our own little worlds that we miss Grace staring us in the face. Well Duh, of course Grace is there, I just need to wake up. The essays in Sin Boldly are simply beautiful...grace.

I am glad I'm not alone in passionately recommending this book to you. Others have praised the gems in this book already here at Amazon. As a longtime journalist and columnist myself, let me add a little more about why I think this book is such a spiritual treat.

If you enjoy the spiritual memoirs of Anne Lamott, you'll find a kindred spirit in Cathleen Falsani. What's distinctive in Cathleen's voice, I think, is her many years as a columnist for the Chicago Sun-Times. Daily journalism at a major metropolitan newspaper winds up fine tuning a writer's voice to connect as directly as a fresh cup of coffee with readers.

Cathleen also has the humor and the humility that comes with years traveling the globe and talking with men, women and young people in every condition of life. That experience helps a talented writer like Cathleen become less of a teacher and more of a pilgrim in life's journeys.

Her book will make you smile and perhaps even chuckle. Your heart will warm to some of the people--and the stories--you'll encounter in her adventures.

And there's more: She even includes an exotic recipe for Watermelon Gazpacho that's a key element in one of her best chapters. Who could ask for more?

This could be a fun choice for small groups.

I found Sin Boldly absorbing and engaging. Cathleen takes you on travels around the globe, and throughout her heart, in her typically blunt-and-wry fashion.

She shares her faith in a most accessible way--this is a book that welcomes all comers, aptly enough for a work that rightly professes to be a Field Guide For Grace.

A terrific follow-up to The God Factor!

Cathleen Falsani's honest and witty account of the places where she finds Grace is an inspiring read. Whether you struggle to find signs of Grace in your daily life, or you are one of the lucky ones to actually see Grace often, Sin Boldly encourages you to keep an eye open for God's wonderful gift.

Yessiree, I give it 5 stars as a running book. I was finding I was docking some books and CDs; because I approached it like, is it perfect enough to get the highest rating like a Shakespeare play or a symphony?

I go with the genre it belongs too; and too, I'd say those who have had substance abuse/alcohol problems would find it inspiring too; cause Dick became addicted to pain killers; and did some things; that were indeed wrong.

It's a good book for athletes, cause Dick's body did start to break down some; even away from his being prone to some bad accidents. It makes me ponder, we hear about so many athletes who later end up being not in the best shape because of their sports career, say like Larry Bird. It makes you think, it's great to run that great Boston Marathon in '82; but is it worth it in the long run.

I agree, the book may have minor blemishes, might be choppy in parts in the latter half of the book, but it shouldn't keep anyone from reading it, indeed, some of this could have been expanded on.

It's a good book, kind of for your couples too; I mean, I admire his wife, Maureen, for staying with Dick; for her care, love and also standing up to him some.

I definitely, would like to read "Duel in the Sun" to continue reading on Mr. Beardsley, really, along with his rival at the Boston Marathon, Alberto Salazar and along with "Pre" Prefontaine himself; there certainly is more to read on these famous track runners from America.

As Dean Karnazes' book UltraMarathon Man is getting to be compulsory reading for Greeks (but not only them of course), I think Minnesotans and those from the surrounding areas should read this one, especially if they are interested in the sport.

Beardsley reminds me a bit of the great American cyclist from the turn of the century (meaning near 1900) Major Taylor, in that his glory descended into lows.

After going through this book, I am still contemplating parts of it and how we and history will see Dick, but I definitely would wish him and his family the best. Some parts of it, really are astonishing; and it is astonishing as a whole. He certainly has given a lot to the Marathon.

I have heard Dick Beardsley speak and he is awesome. I purchased his book to give for gifts at Christmas time. He has persevered through the toughest of obstacles and is still standing with his wife by his side!

My husband is a marathon runner & enjoys reading. We have met Dick Bearsley when we ran the Detroit Lakes Half marathon. My husband really enjoyed this book. He learned alot about Dick Beardsley & his marathons.

Very well written book! It shows the high and low of Dick Beardsley's running career and life. It is a very quick read, with no slow sections. It might be the best book about running that I have read.

This book is about the life of a runner named Dick Beardsley. It talks about his life goals in running and how he got into a bad habbit of using pain killers. The book takes place in the mainland, and not in a certain place because he traveled a lot to race. See i am a runner so i like the book because it gave me the motivation to go on when the going gets tough. If i compare this book to other book i would say it is not the best running book i have read but, it is better than the other types of books i have read. I think if you are a runner you will really like the book cause it teaches you to be tough in a race and some pointers on how to run marathons. If you do not run i dont think you will have a strong liking with this book. It can get kind of boring a some parts, but the parts that tell about his races really made me want to read on, so if you are a runner i think this book is better for you than if you are not a runner. So be a runner!