Cross Books
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A modern masterReview Date: 1998-12-31

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the perfect fitness primerReview Date: 2000-11-04
This book may seem slanted more toward athletes than toward ordinary people looking to get in shape. For example, it includes a section on anaerobic fitness (e.g., sprints), and it doesn't contain special sections geared specifically towards the elderly or disabled, as can be found in some introductory exercise books. Still, it is more than adequate as a starter's guide to exercise for just about anyone, with sections on nutrition and proper technique, and even going so far as to detail sample exercise programs and the rationale behind each choice in the program.
The unwary fitness neophyte can drown in the sea of published exercise myths and marketing propaganda, which is exactly why this book is such an excellent introduction to the area. It's a credit to Brzycki's professional academic style that he always justifies his approach and his recommendations, never with personal anecdotes but always with clinical research and scientific principles. At times, the explanation is a bit excessive - witness for example an unnecessarily long section on the biochemistry of muscular contraction - but it's incredibly helpful for orienting the novice who's ready to believe whatever is in print.
Brzycki is sometimes outspoken in his recommendations, but, again, he always backs them up with data. For example, he gives compelling support for his theory that a multiple set weight lifting regimen is no better than a single set regimen, even for conditioned athletes. Brzycki also spurns the concept of a "fat burning zone" (of a heart rate slightly lower than that needed to achieve cardiovascular fitness) as both a ploy to increase compliance with difficult exercise regimens and also a misunderstanding of metabolic physiology. This is a far cry from some of Bryzicki's competitors in this field, who often support their advice with the "it worked for me" argument.
This book is the perfect training guide for both fitness novices and veterans alike. In the former case, it will teach proper exercise habits, and in the latter it will correct bad ones.

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A conversation of grace.Review Date: 2000-06-03

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OutstandingReview Date: 2008-04-02

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Durrant is a refreshing new voice in YA fiction...Review Date: 2007-04-03
From the very first paragraph in CROSS YOUR HEART, CONNIE PICKLES, I felt a connection with the voice of Connie. While many YA characters seem to throw themselves in your face with their crazy antics from page one, Connie is a much more subtle, laid-back character, whose interests in reading, and writing, take precedence over partying, and going to shows every night. Sabine Durrant has done a marvelous job in penning a novel that brings a pure, wholesome voice to life, yet still managing to make her appealing. Connie is like a British version of Meg Cabot's Mia Thermopolis (of THE PRINCESS DIARIES), only less boy-crazy, and more concerned about her close friends. While Durrant touches upon various hard-hitting situations, such as seeing a parent begin dating, money struggles, sex, underage drinking, war, and first crushes; she also sprinkles the tale with happy moments, such as spending time with your family, close friendships, and a love for French culture. Durrant is a refreshing new voice in YA fiction, whose comprehensive ideas will take her (and Connie) far.
Erika Sorocco
Freelance Reviewer

The Second Book of a Wonderful 4-Series SetReview Date: 2000-06-12

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OutstandingReview Date: 2008-01-02

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A well composed writing and highly recommended Review Date: 2008-05-08


ANUReview Date: 2006-05-24


Great for any riderReview Date: 1999-04-13
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