Burns Books
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Depression be gone!Review Date: 2008-07-12
Truly helpfulReview Date: 2008-09-17
I highly recommend this workbook version (there is a regular book), as the exercises make all the difference if you take the time to do them. I can't say I'm a totally new person, but my way of thinking and perceiving has altered for the better. It's a long process...a ship doesn't turn on a dime in the ocean. This is an excellent place to start.
Try it, and take the first step to a better life.
Feeling BetterReview Date: 2008-07-22
Feeling Good Workout BookReview Date: 2008-06-01
The author uses imperative statements and not so subtle naratives to coerce the reader into doing the exercises. The objective... teach in simple practical terms Cognitive Behavioral Therapy methods for reprogramming out thinking.
Plan to read a few pages and then work on some exercises and ponder over your beliefs and values.
This is not a book for speed reader rabbits. It is more for the the thoughtful, consistent tortoise.
Michael P
A Critical Analysis of the Feeling Good HandbookReview Date: 2008-02-11
The following study investigates the text, The Feeling Good Handbook, by David Burns. Specifically addressed are issues regarding the cognitive-behavioral model of twisted thinking, moral relativism, and the denial of objective truth. It was found that the text provides an inadequate definition and application regarding moral and objective truth issues. Recommendations for revision of the model are included.
A Critical Analysis of the Feeling Good
Handbook: Its Usefulness in Counseling Practice
In addition to the popular text Feeling Good, which became a national bestseller, and The Therapists Toolkit, a resource developed for mental health practitioners, David Burns released The Feeling Good Handbook, a 729-page (including index) guide to cognitive-behavioral therapy techniques. Semantically speaking, the text is well written, in simple (approximately 8th grade level) English, and is specifically marketed as a self-help text, though its usefulness for counselors is evident in that throughout the text the reader is often asked to assume the roll of the counselor, and after Burns describes a therapeutic technique, the reader is asked in a presented milieu, to implement that technique (for example, responding to a hypothetical client in a vignette empathetically).
In beginning to review this text, it is noticed a review can be accomplished in two ways. One, the text can be analyzed in respect to how it communicates the points it attempts to make (presentation), how it facilitates the ability in the reader to implement what is learned into his/her life or practice (application), and it can be reviewed in regards to how accurately the book delivers the ideas of cognitive therapy, mood therapy, empathetic response, etc. In all these aspects the book veers well--quite well--for even Albert Ellis (who holds a reputation of not being impressed with others' therapeutic approaches) critiques the text as "Clear, systematic, forceful."
The second approach to analyzing the text, the approach that will be taken, involves an investigation of one can trust as a suitable methodology the tenets from which the text is written, the tenets of cognitive therapy. It will address where the tactics disclosed by Burns are believed to be useful, and when it is hypothesized they would falter in a counseling practice.
Understanding Your Moods
Burns begins discussing moods by stating the fallacy clients often share, which is "I just can't help the way I feel" (Burns, 1999, p. 3). He then states a grounding premise of cognitive behavioral theory, which is that one's thoughts create moods. Quoting Ellis, the acronym A + B = C is stated. In this formula, A is the presenting event, B is the thoughts of the client, and C is the way the client feels. This formula is to show As do not create Cs--that is, what happens to a person does not effect that person's mood. The thoughts the person maintains affect the person's mood.
However, in reading the text, it is found that the true formula used in the text is not A + B = C, it is B = C, A = 0. The point being, the book extremely minimizes the effect of A. A, in essence, is described as a force that is prone to trying to manipulate one's B to produce unpleasant C's, but is in itself generally insignificant. More clearly, the situations, trials, relationships, and anything else external a person confronts merely challenges a person's thoughts. If the thoughts can be changed, or maintained as healthy thoughts, the person will always report a pleasant mood (C).
According to Burns, "sadness and depression result from thoughts of loss," "Anxiety and panic result from thoughts of danger," and "Guilt results from the thought that you are bad" (Burns, 1999, p. 5). To Dr. David Burns' credit he does state the following, which he titles a disclaimer: that there are times when negative feelings are appropriate and healthy, and that "learning when to accept these feelings and how to cope with a realistically negative situation is just as important as learning how to rid yourself of distorted thoughts and feelings" (p. 7). The reader must ask him/herself at this point, if Dr. Burns believes this amazingly astute point (i.e. equal importance), why then is only one line spent addressing that As are relevant, while 728.5 pages are spent denying their relevance?
False Sincerity of the Empathetic Response
A rebuttal to the statement that Burns' methodology denies all relevance of coping with a negative situation would probably include the premise that such is accomplished with the use of the empathetic response. The problem with this premise however, is the use of the empathetic response validates nothing. The therapist agrees to none of the truth that the client speaks. The empathetic response simply makes the client aware that the counselor is aware of his/her hurtful thinking.
Reading the text a reader might be perplexed with the question, when is there objective truth in thinking? More specifically, can not hurtful thinking (i.e. I have been a terrible father) be accurate? And if it is accurate, who is to say disposing of this accurate--though hurtful thought--is in essence better for the client than allowing the client to maintain this thought until the client changes his/her behavior so that the client can display another more healthy, and accurate, thought, (i.e. I am no longer a terrible father). However, by Burns' model, the man who states he is a terrible father, even if it is true (by all ability to quantify what a terrible father is), will be handled in the following way.
One, the client would be empathized with: "You are telling me that you are not a very good father, and you are clearly upset with that." Two, the counselor might disclose an "I feel" statement: "I would definitely not want to feel like I was a terrible father. That must be a horrible feeling." Three, it would be suggested to the client that he has twisted thinking which include "Should Statements" (You are wrongly telling yourself you should not be a terrible father), "Labeling" (there is no such thing as a terrible father, just persons who act the roll sometimes), "All-or-Nothing thinking" (surely you have done something that was not terrible--for example you are in therapy), "Overgeneralization" (Being a terrible father is a general simplification. Burns states "there are no Jerks in America" only persons who act like jerks from time to time), "Mental Filter" (you are pretty upset over this whole fatherhood thing. Lets think on things you're not terrible at), and the list goes on.
Burns' model provides no basis for determining what is "twisted thinking" and what is thinking that is the downright painful truth. He states, there are no Jerks in America--just those that act like Jerks. But if a "jerk" does not exist, then from what basis can one state an action as jerk-like? Furthermore, in the 700 plus pages of text on how to handle clients, not once does Burns confront a client because his/her thinking was pleasant but skewed. Therefore, it is a safe conclusion that--though Burns may briefly claim otherwise--to Burns pleasant thinking is correct thinking.
This is further evidenced in text when Burns addresses confrontation. Choices of words include "it was unpleasant when" or "I felt uncomfortable when" (Burns, 1999, p. 156). Both are notoriously relative remarks. There is no claim to objective truth; there is no "what you did was wrong," or "I was treated unjustly." Such relativism can be no more apparent than in the following excerpt:
You may have difficulty with this idea [that there is not use for shoulds]. You may insist that there's nothing wrong with using the word "should." You may think that it's your duty to clean your desk or to study hard. You may feel it is something you should do!
There are actually [only] three valid uses of the word "should" in the English language. One is the "moral should." You "should" not intentionally take advantage of someone, because this violates your moral code. The second is the "legal should." You should not drive at 90mph because it is dangerous and you'll probably get a ticket. The third is the "laws of the universe should." Things "should" happen because the forces of nature make them happen. For example, if you drop a pen, it "should" fall because of the force of gravity (p. 179).
The enormity of the errors in the thinking above is staggering. First, the only two claims of truth presented above are (one) that it is wrong believe one ought to believe there are moral shoulds or shoulds caused by one's duty, and (two) that the English dictionary agrees with David Burns. Both claims are false.
It is very possible that someone could have a duty to study. A physician being paid to study the effects of a rare disease infecting his/her patient, for example, is an explicit instance when there is a definite "should" due to duty. One would concur that the situation would not have to be so dire (matter of life and death) to still constitute a legitimate should. Though Burns--in the quote above--states that one "feels" shoulds, and does not know them or objectively understand them (lines 3-4).
Next, Burns' first definition of a true should is logically meaningless, in that he states it is truth that one should not take advantage of someone (a valid should) because it violates the person's moral code. Therefore, Burns is saying, as long as one is not violating their own relative moral code, he/she can take advantage of anyone and not be violating a "should." Burns' second definition, regarding the legal should, is quite depraved in that he states speeding violates a legal should (true) because one could hurt him/herself or get a ticket. In reality, Burns is not addressing a legal should at all for legally the should would remain constant whether on not the violator injures him/herself, or receives a ticket for the violation. What Burns is really stating in his example is the claim that one should not partake of behavior that may cause As that could instigate unpleasant Bs.
Lastly, Burns demotes the laws of physics, to the shoulds of physics! If one drops a pen according to Burns, it should hit the floor. According to the law of gravity however, if one drops a pen, it will hit the floor.
Discussion
Cognitive-behavioral therapy is effective. Burns does a fantastic job of describing how to implement cognitive principles into one's personal life, even into one's counseling practice. The ideas are useful for healing. However, the theory is weak in that it does not provide the practitioner, nor the client, correct direction regarding what is twisted thinking, and what is true--though painful--thinking.
Final Note: Telephone and Online Counseling may be a good way to provide quick and effective care to clients. Learn to provide Telephone and Online Counseling with this very well done book: The Therapist's Clinical Guide to Online Counseling and Telephone Counseling: The Definitive Training Guide for Clinical Practice

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Wonderful Book Review Date: 2008-09-24
ANYTHING BY SHERI REYNOLDS IS SUPERB!Review Date: 2008-01-22
Great book, great authorReview Date: 2007-06-08
The bestReview Date: 2006-07-31
A Gracious PlentyReview Date: 2006-04-04

Finding Dreams where there is insanityReview Date: 2007-05-15
Well, htmlgoodies is not just your ordinary book of study,study and get confuse type of book, it's a fun book as you will not only learn all the html code in a fun loving way, you will also think you where reading a, comedy or theraupetic book(killing stress, laughing and learning on) for free.
Now the best part of the book is this, it takes away the frustration of learning something as alien as html. Trust me on this. As a newbie, is either you find some book like htmgoodies that not only teaches you the jargons and simplify your life by gving you a good dose of laughter or you will end up giving up your dreams of learning html by reading all those too-know-it-all,cramped up information on the net or in some books.
I will recomend htmlgoodies anytime, anywhere. Besides, since am already into this, l mean writing this review, l would like to use this opporturnity to ask Joe Burns which of mad house he escaped from since l will like to be his fans. Am just dying of curiosity. Jesus, that's some book
Excellent serviceReview Date: 2006-02-22
Thank you Joe! Your HTML help is the best!Review Date: 2004-07-08
what it is today, I would'nt have turned it into a website business for this work at home mom without you! You have MUCH knowledge and I thank you for taking the time to share it with us!
Christina L.
www.mommyclassifieds.com
Great Book by a Great GuyReview Date: 2004-03-17
Zev Saftlas, Author of Motivation That Works: How to Get Motivated and Stay Motivated
PS this book helped me open my own website!
The best plain english "how to" books on site design ever!Review Date: 2003-08-16

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The Corner, maybe the most relevant book on the topicReview Date: 2008-09-19
Well written, hard hittingReview Date: 2008-08-06
The Devastating TruthReview Date: 2008-03-03
Not for everyone but great for those seeking a different viewReview Date: 2008-02-07
Like The Wire except with real people!Review Date: 2008-07-01

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Well done! One of the best on warReview Date: 2008-09-19
The War: 12941 to 1945Review Date: 2008-06-01
Easy to find events.
Comprehensive for this period.
High recommend.
A more Personal Account of World War TwoReview Date: 2008-05-06
The WarReview Date: 2008-05-04
Christmas giftReview Date: 2008-04-27

wonderful visit with old friendsReview Date: 2008-06-15
Shortly after their arrival, a famous author of sensational novels arrives with a gold statue. She begs Emerson to take the statue and protect her from the curse she claims killed her husband. She seems genuinely frightened, but they're suspicious that it might just be a publicity stunt. Regardless of the existence of a curse or actual danger to the woman, the statue is genuine, and for the Emersons, the questions of where the statue came from--a lost tomb?!--is far more compelling.
Things become complicated, of course, starting with the widow's stepchildren barging into the Emersons' home demanding the return of the statue at gunpoint. There are several sightings of a black-robed "demon," prompting one of Emerson's famous exorcisms; the appearance of Emerson's half-brother Sethos, always suspicious when there's treasure around; kidnapping, disappearances, and murder.
As usual, the family adventure is just as important as the mystery--watching Peabody and Emerson growing older and Ramses and Nefret with the twins is like visiting with old friends.
Also as usual, the characters are their distinct selves--Amelia's not-completely-reliable narrator is a delight, and the sections from Ramses's point of view demonstrates his character well. But because their characters are so vivid, you really have to like the characters to enjoy the books.
First and lastReview Date: 2008-02-17
The Serpent on the Crown by Elizabeth PetersReview Date: 2007-07-21
Ramses ReincarnatedReview Date: 2007-07-18
Another Classic PeabodyReview Date: 2007-06-25
My only issue is Amelia's expressed view of how she wants to leave this world. When she talks about it, my stomache is in a knot and my heart pounds as if she is someone I know and love in real life. She must be etneral on this earth!
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unrelentingly creepy and disturbingReview Date: 2008-11-03
basic, basic plot: Mystery disease that attacks only teens causes mutations and deformities to varying degrees. Some start to act as monstrously as they look.
The disease is never explored and there's no cure. The mutations range from almost adorable to really disturbing. I interpret this story as a take on adolescence as a time of unpredictable, inevitable mutation that adults cannot understand and are ill-equipped to deal with. You can't stop looking at this - the art is really incredible. I heard a movie was being made, but it better be animated, as I doubt any live-action type special effects can capture the psychological unease that permeates Burns' work. These monsters aren't scary merely because of how they appear - they're frightening because they were once like you.
I understand it's quite long and seems intimidating, but you'll get through it with no trouble...provided you can put your imagination aside and not make it any more terrifying than it already is.
Cool BookReview Date: 2008-10-01
absolutely fantasticReview Date: 2008-08-30
I would highly, highly recommend this novel to anyone who likes the genre. If you, for instance, enjoy the books by Daniel Clowes (like a velvet glove cast in iron), this will not disappoint you! In fact, it is even better! Great, great book!
SpellbindingReview Date: 2008-08-29
Caution: This work does contain nudity.
Amazing, TransformativeReview Date: 2008-08-22
The art work is outstanding. At many times in the book I just stared at some of the panels just admiring the fluidity and craft of the illustration.
I think the greatest compliment for a book is when the reader feels transformed and different after having finished it. This is exactly how I feel. I look at life just a little bit different after having read this book.


A Modern Classic?Review Date: 2008-11-11
An Excellent Gateway to Merton and the Contemplative Life!Review Date: 2008-08-09
This book is a combination of clarity and profundity and few books succeed in making sense of the contemplative life to the lay reader without making it sound either pedestrian or esoteric. The beauty with which it is written and the timeless quality of its counsels to people in every age that thirst for authenticity and a life of deepening union with God makes it an enduring classic.
Classic, Timeless, BeautifulReview Date: 2008-07-01
"To hope is to risk frustration. So make up your mind in advance to risk frustration."Review Date: 2008-05-19
Just about everything he says applies very well to modern civilization, and the amazing thing is that he wrote all of this from the Abbey of Gesthemani.
"Hell is where no one has anything in common with anybody else except the fact that they all hate one another and cannot get away from one another and themselves. They are all thrown together in their fire and each tries to thrust the others away from him with a huge impotent hatred. And the reason why they want to be free of one another is not somuch that they hate what they see in others, as that that they know others hate what they see in them: and all recognize in one another what they detest in themselves, selfishness and impotence, agony, terror and despair."
This IS 21st century civilization, at least in America; we are so alienated from one another and the concept of spiritual intimacy with other human beings that it is little wonder we respon out of our own nothingness with bombs and senseless wars and elect "morally compromised" individuals to run our nation: we live in Sartre's "No Exit".
And that is another extraordinary and odd thing about Merton's work: it is rooted in theology and yet he naturally touches and transcends--for the most part--the atheistic despair of the 20th century without losing his faith. One of his most definitive works, "The Literary Essays", is actually devoted for the most part to none other than Albert Camus.
And yet one cannot deny that in some ways, and Merton would have been the first to admit this, his work is indeed written for those either considering or living a contemplative work, and just from the title of this book he makes it obvious. Some reviewers complain about being "active people" and not being able to "live Merton". Well, he was a monk in a Trappist Monastery: he did write for those who lived in civilization. "Love and Living" or "Thoughts in Solitude" are examples.
One cannot exaggerate the importance of spiritual mentors like this in contemporary times. I would fear, even more, for the safety of humanity if these kind of books were not still around.
Merton not for everyoneReview Date: 2008-05-03
Merton also seemed angry and irritated with the human race which I found distracting. I was very disappointed. After reading some of the positive reviews I expected a message with more depth and weight. This book is great for people who live in their head but if you're more the active type I would pass it by. You won't find much in the way of spiritual how to and instruction.

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Egg Money Quilts: 1930's Vintage Samplers Review Date: 2008-11-11
traditional quiltsReview Date: 2008-11-04
Egg Money QuiltsReview Date: 2008-10-24
EGG MONEY QUILTS: 1930'S VINTAGE SAMPLERSReview Date: 2008-08-11
Made a great gift!Review Date: 2008-01-12
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Cute and educational!Review Date: 2008-05-10
Love it!Review Date: 2008-03-04
The Greedy Triangle still rocks!Review Date: 2008-03-01
Help your child enjoy mathReview Date: 2007-09-06
Good first book for children learning about shapesReview Date: 2008-05-21
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