Medicine and Health Books

I am a reiki teacher/master and give this book to my level I students as a reference guide. To me, Pamela's book captures the heart of reiki and reflects her deep understanding and practice of reiki. I also especially like the language she uses that speaks to my scientific nature (I hold two M.S. degrees) without detracting from the mystery that unfolds as you practice reiki on yourself and others. I highly recommend this book and suggest you check out Pamela's website. I also recommend the book "Practical Reiki" by Richard Ellis to my students because it is full of beautiful images and photographs.

Excellent book on Reiki. I just purchased in last week and have already recommended it to several clients of mine...a few of them western medical doctors. It demystifies the subject in a language anyone can follow and more importantly it will not turn off the most closed-minded reader.

As as a devoted student, and one who practices Reiki, I was initially impressed with the elegance, scope and reliability of this beautifully written book. It is absolutely authoritative, but reads in a very personal way. I literally have stacks of Reiki books that seemed compelling at first, but "Reiki: A Comprehensive Guide," has risen to the top and withstood the test of time. It is the only Reiki book that I refer to regularly on an ongoing basis. As my practice grows, I find new things to explore in this book, and I am always rewarded with solid and soulful insight and guidance.

I have recommended, to all my Reiki students, that they read and study Pamela Miles' excellent book! (I have included myself :-)

I own more than 80 Reiki books (e.g., Haberly, Petter, Gray, Rand, etc.) --but I regard this Reiki book, highly--amongst the "top 3". (The others: Bronwen & Frans Stiene: Reiki Sourcebook and Japanese Art of Reiki.)

Pamela Miles is a "purist" and I value her book because of its' honest, integrous and insightfull approach to Reiki!

With this outstanding reference work, everyone in the Reiki community has benefitted!

Pamela, I have you to thank (I mean this most sincerely) for my re-connection with SELF-Reiki! And, it has extended to my Reiki students, also!

One of the very best books on Reiki: what it is, how it works, how to use it

Pamela Miles, the author of "Reiki: A Comprehensive Guide" is founding president of the Institute for the Advancement of Complementary Therapies and has 35 years experience as a clinician, educator and lecturer in natural healing. She has been a student of meditation and yoga for 45 years. The author began practicing Reiki in 1986 and was initiated as a Reiki master in 1990. She has developed Reiki programs for implementation in prominent New York City hospitals, published numerous articles in peer-reviewed professional journals, and presented and taught Reiki at medical schools and conferences.

This is a thoughtful, informative, enlightening book, written in an engaging and conversational style, peppered with anecdotes, that let's its readers know that here the author is opening up her heart. It is a book that is useful to seasoned Reiki practitioners, the newly-minted Reiki practitioner and the individual for whom Reiki is a new experience as practitioner or as recipient. For anyone who is interested in bringing Reiki into their lives and are without a clue as to where and how to begin, "Reiki: A Comprehensive Guide" offers an excellent starting point.

The book is divided into fourteen very well-organized chapters, moving from a description of what Reiki is and what it does, its history, the components of Reiki training, and formulating a Reiki practice, to the last few sections devoted to the role of Reiki in integrative medicine and the science and research methodology underpinning that role.

The author deals fairly but squarely with the unhappy reality that much of what most of us were taught about the origins of Reiki from Hawayo Takata, who brought the practice to the West, was simply untrue: a useful myth, perhaps, but without historicity or any factual basis. Miles addresses this without hesitation, but always reminds us of what really matters: the unassailable fact that Reiki works. Even in the absence of an explanation as to how it works, in the absence of a clinically demonstrable therapeutic mechanism, it does what it says it does. While honoring and clarifying the history and traditions of her own Reiki lineage, Miles is respectful of and offers recognition to the many different styles of practice which have developed since the time when Hawayo Takata first brought Reiki out of Japan.

As a practitioner and teacher of Reiki and other healing modalities (I integrate Reiki and the Bach flower remedies into my practice of traditional Ayurveda), I am profoundly grateful to Pamela Miles for all she has done for both Reiki as well as for complimentary and integrative medicine. The author, considered to be one of the senior-most Reiki Masters now practicing, has forged a strong and graceful link between Eastern and Western medicine, and I hope that we see more of her writing in the near future.

Here, at long last, we have an insightful, straightforward and intelligent book appropriate for seasoned Reiki practitioners and medical professionals as well as individuals who are simply looking for objective explanations.

I love these stories because they always make me take a step back and enjoy my life. This story is an amazing tale about a young girl who has it all and still has to live with something that rocks her world. I was a bit surprised on how grown up this story seemed. It talked very openly about sex so I would not recommend it to any girl under the age of 14. Still this story made me glad to be alive and not in a hospital trying to get better.

This was written before the internet age, but it's totally relevant today. It's about a girl who has it all (looks, brains, etc.), and then she discoveres she has cancer. She meets a guy in the hospital, someone who understands everything she's going through, and they start dating.

I liked this book because so many dating books sort of exist in a world where no one gets sick, and here, real life pops up and gives everything perspective. On the other hand, just because these characters get really ill doesn't diminish how important love and relationships are. Melissa and Ric still have sexual feelings and go through what all teens go through in relationships.

This was the first Lurlene McDaniel book I've read, and I plan to read as many as I can!

the story sucks u in and wont let u out tell the end with tears in ur eyes

"The diagnosis is lymphocytic leukemia, Melissa. It's a form of cancer." This book puts you in the place of 16-year-old Melissa. She seemed to be a normal teen, living her life to the fullest. She was beautiful with long, thick, black hair, which would soon be gone. Her best friend, Jory, was always with her, and her all-time crush started to like her! She was even nominated to go out for the Brain Bowl, which was always her dream. Everything was going her way until she was diagnosed with a life-threatening disease, leukemia. She couldn't just live anymore; she had to fight for her life. A never-ending battle was going on in her body. Melissa's struggle between life and death really will make you see things from a different point a view.
I recommend Too Young to Die by Lurlene McDaniel to any person that wants to know what facing reality can be like. It is hard for people who haven't experienced loss, to understand. McDaniel does a remarkable job clarifying the situation and taking you on a journey through the eyes of Melissa, while battling her cancer. Many people die everyday of cancer, heart disease, and other dreadful causes. Think about how fortunate you are compared to many of these people that don't even know if they are going to be alive tomorrow.

I love to read...especially sad books. This book was amazing!! What bravery Melissa had. I don't want to give away any secrets but this is a MUST read!

Excellent book and easy to read. It does explain what Ayurvedic is all about and how to improve your health and well being. It has so many suggestions, you will find what is best for you.

The book is very useful to understand Ayurveda's principles and the remedies seem very good (I already tried some and they worked quite well).

I consider this book as a very valuable secret, which everyone must have. A must buy!!!

Any Metaphysical person will enjoy learning about alternative ways to keep your body in tune with the Natural way of Living!

I have already used a few of these and can't believe the difference. It's true ayurveda too, not the other stuff that is sometimes mixed in, just tried and true Ayurveda to help yourself, your family or future patients for more serious students. I think this should be in every household actually.

This book shows how doctors can totally misdiagnose patients. It shows the benefits of use of natural herbs. This is what the Native Indians used for curing their ailments, it is what the medical research community utilizes to create their synthetic medications to imitate what herbs do.

I WAS A LITTLE DISAPPOINTED IN THIS BOOK. THE AUTHOR SEEMED TO JUMP AROUND QUITE A BIT AND THE TIMELINE WAS HARD TO FOLLOW. BOTH HER AND HER SON HAD MANY ALLERGIES WHICH SEEMED TO MAKE QUITE A DIFFERENCE IN THEIR SYMPTOMS. THE STORY LEFT ME A BIT CONFUSED.

Tenna Merchent's honest account of her efforts to recover her little boy "on the brink" of autism addresses the many elements necessary for recovery when a family is confronted with the trainwreck of metabolic causes and issues that underlie this disorder which the medical community still overlooks in diagnosing autism as a whole-body disorder (as opposed to simply a "behavioral problem"). For any parent starting out on this rocky road, I would recommend this book. Merchent's relentless and brutally honest inquiry led her to some unconventional cures. Her faith, courage, and trust in herself as the trailblaxer of her child's return to health demonstrates clearly what it takes to get the job done. For other parents starting down this path, this book is a warm companion. You will no longer feel that you are alone.

It was like this Christian author opened my life and wrote a book about it. The amazing part was that I was not reading the book for information on autism, it was recommended so I could learn about alternative healing for cancer and other illnesses. What was so amazing is my child had very similar problems without the autism.....multi allergies..he beat his head from headaches, etc. and I too was sick and exhausted all the time. The medical field was ruining my sons little 18 month old body. I am rescued by honest people like Tenna Merchent who share the key to what God intended us to have. Healthy body and mind Naturally. Take note....We ALL can learn.

Reviewed by Dr. Carol Hoyer for Reader Views (2/08)

Ms. Merchant, if nothing else, is an exceptional mother and advocate for her child who the medical profession felt "at a high risk for autism." The long journey she and her family made for two years to figure out what was going on with her son, as well as herself, was long, hard and often heartbreaking. I can think of no family that I have worked with during my tenure as a Psychologist with families with special needs that did a complete 360-degree turn as Ms. Merchent did.

At times during the reading of this book, I almost felt as if Ms. Merchent was almost aggressive to the point of being annoying. However, after reading all the failed treatments, diagnosis and pushing of vaccines by medical personnel she had a right to be this way.

My knowledge by reading this book has only added reinforcement to my own professional views that doctors aren't always right. I also found the information she provided on toxic aluminum and systemic yeast very informative and something I think every child should be tested for while looking at diagnosis of autism. Since alternative medical treatments have not been overly publicized, it is one area that I think all parents should explore. I know I found her experiences with alternative medicine exciting and least harmful to the body.

This reader not only as a parent, but as a professional, would recommend "He's Not Autistic, But..." be reading for every parent, parent-to-be, special education personnel and school resource staff as well as up and coming medical professionals.

Zink by:Cherie Bennet was the best book ever.I love the author. She is the best.I'm realy looking forward to reading another one of her books.

I am not a very emotional person, and I found myself crying at least once every chapter. This is a very sad book. I don't recommend it if you are under the age of 10, because the words are small, and the emotions just make you want to reach out. I am very touched by this book. It is DEFINITLY A MUST READ. This is my favorite book I have ever read - and I have read ALOT OF BOOKS

I thought this book was very good. It talked about a girl who ends up getting a form of cancer called leukemia. She meets people in the hospital who like her and don't like her. During her difficulties in the hospital some zebras come to her and she thinks their not real but what she comes to find out is that she is the zebras assigned human. She goes back and forth to her assigned zebra herd. This is a great story for people who like to act like their in the book.

I have had the book since it first came out. My book is so worn from reading it over and over again. I read probley every six monthes. Now I need by another because it is so used it is falling apart.

This book goen into depth just how bad cancer can be. You may car at the end. When I frist read it I did the way she dies is so sad. Anyway you get to see how things work for getting rid of cancer. You also will see how couagre is thouht and how Becky stands up for herself. This such a good book! I think there should be a second one to it. It would tell what happens after Zink and how her faimly is doing.

I've read Zink countless times since I got in the 4th grade. Every night, I sit down and go to my favorite parts of the book, and then shead a tear or two as I lay down to sleep.

Ever since I first read Zink, I started looked at my own life closer. I noticed how lucky I was to have my hair, not be sick all the time, and not always have Lukemia on my mind. This book is so inspiring for everyone. And in more ways than one. Ever since I read the book, I have been planning my own book to write about Lukemia, called Bald and Beautiful. Although no book could top zink, I think I will give my planned book a shot.

True courage is admitting that you are scared but continuing to fight. I have applied this to every day life, from math tests to track meets, riding rollar coasters to standing up in front of a bully. Every day, when I'm about to face something scary, I try to have true courage. And before I read Zink, I never knew what true courage was.

Zink is a great book that I reccmond to all my friends. I actually like how Becky dies at the end, though it is very, very, sad. Before you protest and stop reading this review, please listen to my reason. Two years ago, my best friend was diagnosed with Lukemia. And today, sadly to say, she isn't hear anymore. Not all people will live, and Zink teaches you that.

Knowing what Chemo is like, the book does a great job of telling people all the horrible, horrible details. I was with my friend almost every day when she was having Chemo, and I was right outside her room when she was having her TBR. And I remember when she got her BMT so clearly, that just reading this book brought back so many memories.

All in all, if you want a really good read, with totally real facts and plots, than Zink is for you.

I couldn't have said it better. Read Em and Em's review. I agree whole heartedly!!

First thing I do whenever my health isn't what I want it to be is look up what vitamins Dr. Atkins recommends and it what dosages.

It's never failed me. May not work as quickly as prescribed medication, but in the end has the same effect and a lot healthier.

Cannot recommend this book more strongly.

This book covers uses for various supplements that are not always covered by other vitamin books.
The information is very helpful, but a few things are a little out of date, mostly because of what was or wasn't available when the book was written.
Overall, a good addition to your nutrition library if you're interested in using supplements or knowing more about what certain nutrients do.

Because of my allergies and asthma, I was on Zyrtec, Advair, and had to carry an albuterol inhaler everywhere I went. I did the diet some years ago and it worked well. After seeing this book somewhere I decided to give it a try.

After reading this book I thought he Dr. Atikin's lost it this time. There are a lot of vitamins he wants you to take. Plus he started selling his own line of vitamins so I thought "ahhh, that's why." I talked to my doctor about it and he said it wouldn't work, you would just be wasting money because your body will piss it all away (literally). I was spending $150 on medications, the vitamins were about $20, so I thought I'd give it a try.

Well, I tried it, and it worked. I felt a lot better, and I didn't need to take the medications anymore.

I am a professional who has been reading and studying the field of supplements. This book is the best that I have come across. Not only is it the most complete, but the supplements in it were used in Dr. Atkin's clinical practice. This is were the rubber hits the road, and the concrete real life information that gives this book credibility. If I were to buy only one book on this subject, it would be this one, even over the encycolpedia type books.

This book helps to explain why men start getting physical and mental symptoms, sometimes as early as their late 30's or early 40's. Its really not how long we live, but how well we live that matters most. The book doesn't give empty promises about "turning back the clock" but instead, explains how aging doesnt' have to include the typical symptoms that go along with it. Research is just starting to understand male menopause ("andropause") and why each man's situation is so unique vs. the general cycles experienced by women as they age.

You don't have to be embarrassed if you have symptoms like fatique, depression, weight gain, achy muscles and slow recovery times after work outs. Maybe you just need to get your hormones checked to find out if your testosterone is low. There are several ways to go about determining whether you need hormone replacement. This book will get you started the right direction.

This is the best book on male TRT that I have read. It gets down and dirty with the details to make TRT/HRT understandable. It does this while remaining easy to read. Medical names and terms do not get in the way.

The author thinks that T injections are not very good. The problem is that practice, when the book was published in 1998, was to inject every 2,3 or 4 weeks. The author concluded that injections were a poor delivery method. With guys self injecting [at home] today once a week, or twice a week or even every other day, the problems cited by the author do not exist.

The book, lacks information* on how to find a TRT/HRT competent doctor and what to ask for. Sadly, one can easily know more about these things than most doctors. Finding a good TRT/HRT doctor is close to impossible for many.

* This seems to be common fault with Doctor written TRT related books.

Excellent hormone replacement book for both men and women. Easy to read and relate to. Real eye opener.

This is my favorite hormone book.
I have read many Hormonal books, and Dr. Shippen has tons of good information for us older men.
Fun, easy to read and full of usefull information to get the best out of your hormones.
Great book

The Testosterone Syndrome, Reversing the Male Menopause by Eugene Shippen, M.D. is a book about testosterone replacement for aging males. Dr. Shippen is a popular lecturer on the medical meeting circuit where he covers testosterone replacement. Not only is he an expert on testosterone medical research, he also draws on his experience of many years using testosterone in clinical practice.

It is well known that institutional medicine has been staunchly opposed to the idea of testosterone for aging males. In spite of this opposition, national sales of testosterone has been increasing yearly, suggesting that consumer demand is now the driving force. For the medical consumer, since this information isn't available from your doctor or in the media, Shippen's book is the first step to learn about signs and symptoms of low testosterone, and whether testosterone supplementation is right for you. Although some areas of the book contain language suitable for health care professionals, the book is actually written for the lay reader.

According to Shippen, age related decline in testosterone levels cause muscle weakness, memory loss, erectile dysfunction, and the onset of a host of degenerative diseases. However, merely replenishing testosterone is not the whole solution. The missing piece of the puzzle is the male estrogen level which can go up with testosterone treatment because of the aromatase conversion of testosterone to estradiol. Shippen found that this aromatase conversion of testosterone to estradiol. was aggravated if testosterone blood levels fluctuated between high and low extremes. Shippen advocates the gradual release of testosterone with subcutaneous pellets to avoid this problem. I found it puzzling that Shippen did not mention aromatase inhibitor medication which is the current solution. Also, many other experts suggest daily topical testosterone creams, since this provides more stable delivery.

During a more recent lecture I attended, Shippen spoke about giving a series of small mini-injections of testosterone, rather than the pellets. So I would caution the reader to keep in mind that the book was written 10 years ago, and a future new edition would be welcome, including information on aromatase inhibitors and other new developments. In spite of this, there is much excellent information in the book. While drugs change with the passage of time, human physiology does not.

A key chapter deals with low testosterone, erectile dysfunction and sexual dysfunction. Here Shippen shares his insights about the importance of exercise (Kegel exercises), to strengthen the pelvic muscles, in addition to testosterone for the return of sexual function.

Other chapters deal with beneficial effects of testosterone on the circulation, the heart, and mental functioning. Another chapter deals with testosterone and the prostate. One myth is that testosterone causes prostate cancer, and Shippen finds no evidence of this in the medical literature or in his clinical practice.

In conclusion, Shippen's book is recommended for any male over the age of 50 who is interested in testosterone supplementation to maintain youthful vigor, and as a preventive health measure.

Jeffrey Dach MD

I have had a Stedman's and Taber's medical dictionary for years (20+) and they had gotten a bit long in the tooth so I bought this book and Dorland's Illustrated Medical Dictionary as I thought Dorland's looked slightly better than Stedman's. I decided to compare definitions of a word in both books and Mosby's definition was impressive enough to have me make the purchase (amiodarone was the word, a cardiovascular drug). I used it while studying for a recertification examination and found it by my side as I went through several other books.

This book was the single best resource I had after purchasing almost $1k worth of new books!

The quantity of definitions may not exceed Dorlands, but the QUALITY of the definitions is SUPERB. You get not only a skeleton, minimalist definition but a mini-tutorial of each topic. Just the dermatology related definitions alone with pictures kept me from buying a dermatology book. Definition after definition I looked up - and this went well over a thousand words, perhaps 2 or 3k words - resulted in getting an excellent authoritative discussion of a topic, giving the most salient points in a concise and highly readable form. I had in excess of a 99% 'hit rate' of finding highly useful information with each lookup. Doing this with Dorland's gave me the most trivial definitions in comparison, often little more than the pronunciation of the word and a circular reference to another definition. I gave up after about 100 words as an exercise in time wasting.

I put this book right up there with the Merck Manual as absolute must haves for any serious student of medicine - from the senior specialist to the beginning nursing student. I give it the highest accolades.

I have two more words for how this helped me study for my exam - THANK YOU !

I am glad I bought this one to cross reference and for more thorough definition for my med term course; it got lots of vivid pictures which I even like. I highly recommend this book.

I purchased the Mosby's Medical Dictionary and I am extremely pleased with it. It has many color photos throughout the book so you can see examples of diseases, skin disorders, etc. It is a great book, well worth the money, and I would highly recommend it to anyone.

Item came just as described and on time. I would definitely work with them again.

I got this book because it had such awesome reviews. I'm going to be taking a test in the near future, and you're allowed to use a medical dictionary, and I picked this one.

I've been taking practice tests. On the first practice test I took, the first 6 out of 7 medical terms I tried to look up weren't in the book. I was stunned, and several of them were pretty basic words that I just wanted to get a very clear definition of.

I'm not sure it's even going to be worth lugging this book to the test, or even keeping the book. I may just sell it and try another book.

Jane

This is a good book if you want to learn all about digestion, the areas of the body involved and how different foods, herbs, and minerals can heal (or destroy) the body. It was interesting to discover how many ailments that are not commonly associated with digestion actually were alleviated or reduced by change in diet and supplementation.

I recommend the author consider making the text flow better on a re-write of this text. To me the book was very reference-like. I admit it did state in the beginning that the book was not written to be read from front to back. Nevertheless, I expect books to read this way unless it's specifically labeled as a reference text.

I found this book to be very informative. It is written in easy to understand, plain language. Everything is explained well enough for a lay person to understand.

I would highly recommend this book to anyone who would like a deeper understanding of how the digestive process works. Anyone who desires to take control of their health should read this. My doctor told me that the colon controls 90% of the other organs of the body. I had a hard time believing that until I began to do research on the digestive system. I have concluded that he was right.

This is an exceptional book about the digestive system. I would highly recommend it. I also ordered the children's digestive wellness and it too is an exceptional and informative book.

This is a great book, refresher for those medically trained, but fabulous information to help one with problems and to keep others healthy

I usually don't write reviews on Amazon unless I have extreme satisfaction from my purchase. Well this is one of them. I used to get bad heartburn frequently and was taking proton-pump inhibitors, which I felt were not alleviating the problem but maybe making it worse. I bought this book and learned a bit about the digestive system and the bacteria involved in helping us digest. Knowing that I have H. pylori which was the main cause of my heartburn, I decided to take the approach of promoting the good bacteria in my system. Since then I've done this, and barely ever get acid reflux. The only times I will get it is when I deviate to eating bad foods for a prolonged amount of time.

A must have for all the internal medicine residents!!!
Extraordinarilly structured questions and even better explanation focused on the highlight topics in internal medicine. The questions are well-written, and the answers give you really good feedback. The questions are highly relevant, reflecting what the ABIM wants you to know. Whether you are preparing to take the Internal Medicine boards for the first time or preparing for recertification, this is an excellent resource. It is well-organized, concise, and comprehensive. The questions are challenging and pertinent with clear answers that emphasize the teaching point being made. The outline format highlights important points about each subject. In our program, we are also using this book as a resource for everyday teaching during morning report and other clinical conferences. Overall, I am very satisfied with this book and highly recommend it!

I am currently in nurse practitioner (NP) school and am studying within the acute/critical care track (ACNP). As a NP student, I believe this book to be a valuable 'quick and dirty' reference. I will be using this as a supplement throughout practice, residency and for my certification boards.

Just finished taking step 2 & 3...I highly recommend NAIL THE BOARDS, The Ultimate Internal Medicine Review for USMLE STEPS 2 & 3 ... , it is concise and, most importantly, the information in the text is relevant to the actual exam. This book is the most current resource reflecting the new changes to USMLE step 2 and 3. The book is up to date and contains all the major topics needed for step 2 & 3. This book contains a lot of excellent contains and summaries that I could not find in any other review book. It seems to be a great companion while doing review questions. I also found this book to be an outstanding source when I prepared for work rounds to teach the interns and students. I can highly recommend this book to all residents. I wish I had it when I started my residency. Great Book!

I initially heard of this book from the 2nd & 3rd year residents in our program. A lot of them used it for their Step 3 and were successful and loved it. I was skeptical at first because this exam was important to me for a number of reasons. In any case, my experience was much the same as theirs, and I did extremely well, as with my predecessors, but I wanted to provide greater detail that I know will help you. I was pleasantly surprised, but at the same time totally relieved, when I sat for the exam because everything I'd studied here was right there on the exam. Specifically, I found the book was incredibly helpful in all of the following areas, which are the key areas required on the exam:

** Associating current complaints with presented history and identifying pertinent factors.
** Interpreting elicited history.
** Interpreting mental status & identifying neuro exam findings
** Interpreting specific physical findings as relates to differential diagnosis
** Knowing appropriate directed physical examination & required technique.
** Recognizing commonly associated pertinent history
** Identifiying risk factors--especially oustanding
** Recognizing signs & symptoms and physical findings

I also found the book super useful for all the lab stuff, specifically:

** Knowing when NO diagnostic or lab studies are indicated
** Knowing which studies to select and when
** Interpreting all the key tests
** Basic lab/diagnostic study algorithms
** Identifying which study/procedure will most likely establish the dx or differentiate it from another
** Predicting the most likely lab or diagnostic test result

Bottom line: I passed easily and I'm thankful to those who recommended this gem. But I also wanted to take a few minutes to "pass" this on to others as well. I know there's a lot of other favorable reviews below, but they really didn't go into much detail. I'd also give a top recommend to the Frontrunners Q&A book which was another treasure trove and landed me a lot of extra points on the exam. As far as I'm concerned, it was the perfect combination.

Solid review for Step 3. My friend used it for his Step 2 too and loved it, but my only experience was for 3. I like the way the book's organized by medicine subspecialties (Cards, GI, Renal, Tox, etc) and the outline is a huge time-saver while leaving nothing to the imagination. GREAT book and a zealous recommend.