Medicine and Health Books

I`ve read this book and did the lessions and I feel this infinite feeling of "everything is possible, just let it happen!" Being the observer, being with my heart, connecting with all dimensions and let go.
My wish is to learn more of what Vianna Stibal has to give. She is a great gift to the world.
There is more to learn, more to'experience, more to trust the process and God.

warmly
Kerstin Warkentin/Germany

Vianna is one of the most remarkable healers that I've ever met. I highly recommend her book and seminars to anyone interested in the healing arts.

I am a healing practitioner and Theta Healing is a very powerful technique. I think anyone with some previous healing, and meditation training can learn the technique from the book. The beauty of Theta Healing is that it is not running energy, as Reiki is, but having Creator heal. I found it a very interesting book and method of healing which I am going to incorporate in my practice.

This book contains a healing technique that is very effective. By using meditation one is able to connect with God and facilitate healing.
Good reading for those interested in healing work,and those new to healing and meditation.
Vianna Stibal did an excellent job in sharing her techniques and knowledge. I could not put the book down, once I started reading.
I highly recommend this book.

Thanks,

Franklyn Holder

I have recently taken the course in Theta Healing and find this book very good to help with information regarding belief work. This is easy to do on yourself and is very enlightening to see via muscle testing a form of kinesiology. I found that even though mentally i believed i was good enough my body told me i held beliefs opposite to this which was why I was not moving forward. Also i carried beliefs from past lives which were affecting me in this life. I would recommend this to anyone seriously willing to look at and change their belief patterns. Excellant book and guide, worth a read for healers and people already working on their beliefs. People with no realisation in their beliefs will also find it interesting information.

This book is terrific. I cannot say enough good things about it. I highly recommend it!

Tics and Tourette's: Breakthrough Discoveries in Natural Treatments

As a concert-pianist, music therapist, author, and an individual living with Tourette Syndrome, I must "take my hat off" to Sheila Rogers for bringing together a cascade of knowledge by various doctors, pediatric neurologists,
authors and many other leading authorities. As there is no cure for Tourette Syndrome, parents, families and adults are desperately seeking out new innovations and ideas with the hope that somewhere a new approach/approaches will come to the forefront. This book offers exactly what so many have been looking for, thought provoking ideas without the side-effects of medication, approaches that
are natural and display underlying common sense!
Since reading the book, I have followed many of the innovative ideas and have found improvement in my own tics.
As a music therapist, which is also a natural, non side effect technique, I have incorporated the many findings in this book with my own student's!

BRAVO! SHEILA J. ROGERS!, what will you come up with next!

Author: Raymond Vacchino M.Mus.(MT) A.Mus. L.R.S.M. Licentiate (hon.)

This book is eye-opening and thought-provoking. Just consider the possibility of your child being tic-free or at least know you might have the chance of reducing the incidence of tics without medication. Get this book, and share it with others.

This was an informative book. There certainly is hope for those suffering from these disorders that doesn't necessarily have to involve dangerous drugs. I am a candidate for a doctorate as a Naturopath and will use this in my resource library. The question to always ask is what is my body/mind trying to tell me with regard to my symptoms. This book will guide you to look at the symptoms and ask those questions. It will also help you begin your journey by suggesting various avenues to explore. It leaves the reader with a sense of hope for successfully treating the root causes naturally. Treatment can be multi-faceted, often like putting together a puzzle. The end result makes it worth all the time and energy spent. Hope is something soarly lacking in most medical resources for these disorders, that makes this book all the more valuable.

After a diagnosis of Tourettes Syndrome a few month ago, and hearing that my 12 year old would "grow out of it" from the medical community, I decided to investigate on my own. My son also has eczema, allergies (environmental and food) and asthma. Being on too much medicine already for a child (in my opinion), another prescription was out of the question. This book is a God-send! I see our situation throughout the book, and Sheila J. Rogers has written in a way that is easy to understand. She provides hope and practical information that I have already put into action (and I'm only half way through the book!). The book does not demean the medical community, but offers an alternative to us who refuse to believe that this is how our loved one has to be. The advice in this book is sound commonsense from reputable sources backed by experience from families of children with TS. I highly recommned this book as a vital key in helping your loved one. Whether your loved one is newly diagnosed, on medication, or you just suspect there is something "wrong"... you need this book!

I read this book because someone gave it to my mother while she was undergoing chemotherapy treatment for breast cancer. It changed my life. It is really not limited to breast cancer, it teaches women's health in general. There are lists of everyday foods in the back of the book as well as receipes that have really helped my physical symptoms. I would recommend it to ALL women.

This book gave me information which would improve my breast care, and not only that by doing the exercises daily it would and has improved my energy. I recommend this book to ALL women.

This book gives the reader a sense that they can be in charge of their body and how disease effects them. It gives some commons sense and not so common sense ideas of how to take care of yourself when dealing with cancer. I would recommend it as an alternative therapy resource and guide to making positive changes.

Dr. Nan Lu, extensively trained in Traditional Chinese Medicine (TCM), founded and developed The Breast Cancer Prevention Project. He is also a founding director of the Traditional Chinese Medicine World Foundation, Inc., and is involved in SHARE, a self-help organization for women with breast and ovarian cancer. He is also a Qigong master and martial arts champion.
In Traditional Chinese Medicine: A Woman's Guide to Healing from Breast Cancer, Dr. Lu describes how ancient TCM techniques can help prevent, treat, and aid recovery from breast cancer. He emphasizes throughout the book that "TCM is dedicated to helping the individual treat the source and not the symptoms of his or her problem."
Dr. Lu presents lots of general information about TCM, natural laws, and Qi, repeating that "everything has a connection and everything has an effect on every other thing." He then applies those principles specifically to breast cancer. He says that "headaches, stomachaches, PMS, or menstrual irregularities. . .are not normal conditions for a healthy body." He regards them as symptoms that should be heeded, to prevent future difficulties.
TCM can be used in many simple ways. For example, doing a monthly breast exam is a source of stress for many women, because it focuses their thoughts on having breast cancer. Dr. Lu recommends "telling yourself instead, that wherever you touch, you are sending in healing energy to protect that location so that you will never have breast cancer." He includes many other ways to conserve, increase, and use the natural healing energy each human possesses.
The healing information is presented in a way that allows each woman to customize the techniques to fit her own needs. All the techniques are compatible with modern medicine and may be used in conjunction with other treatments.
Dr. Lu says that "many of the self-healing techniques I've talked about can help keep your organs working in harmony." Bodies that are in harmony and balanced do not suffer from physical problems, including cancer.
The Woman's Guide to Healing from Breast Cancer is a valuable reference for everyone, regardless of age, sex, or current physical condition.

I had breast cancer on the same breast twice, in 1983 and again in 3/2001. I want to find the root cause as I do not want it to happen again. I find the book easy to read and understand. I will start the Wu Ming Meridian Therapy which seems easy to do. I will also start to take the healing food and herb listed in the book. Thank you Dr. Lu for helping me to heal. If I had a book like this in 1983, I probably would not have breast cancer again in March 2001. I have been recommending this book to other breast cancer survivers at my support group.

After having to climb through so many books looking for the information I required to understand the issues and response to terrorism I came across Understanding Terrorism by Maniscalco & Christen. What a relief to find a comprehensive, cohesive and no nonsense book.

These authors have done a remarkable job with synthesizing complex data and rendering it into a discussional and informational manner easily comprehended by all emergency planners and responders. The constant reinforcement of "system" play and interoperability as well as a function rather than an agency approach lent great assistance to my team being able to immediately apply the knowledge to the crafting of our contingency response templates.

Great job by the composers, fantastic text for you or your organization!

This book is fantastic. It articulates the issues in a discussional format and make sense of the many confusing topics of terrorism planning and response.

I like the fact that the authors have taken the time to include a very robust reference appendix section. It has proven to be unquestionably my go to book on this subject matter.

In addition to the front matter which is invaluable, I now have to only grab one book to reference the myriad of references, case in point is the streamlined access to federal response plan, MSDS sheets, radiological references etc.

If you are an operator, supervisor, manager, planner or instructor this text is for you!

A lot of books on terrorism response have been written by 'experts'; fine folks who understand the theory, but in reality lack the practical experience. This book is NOT one those.

The authors are well organized, show their writing experience, as well as their provider and leadership experience.

The book is a comfortable read, not a scholarly tome that is an alternative to Xanax. Illustrations are good.

If you have a need to plan for medical response to terrorism, this book is an excellent resource to aid in your preparations.

The authors of Understanding Terrorism have done a great job with presenting complex and difficult material in a manner that is easy for all responders to understand.

This book covers all the bases and met all of my expectations. It has become a permanent fixture in my response bag should I need a ready reference. Frankly, this is perhaps the best book on the subject for emergency responders that I have seen to date. A great value for the price!

I was skeptical at first about another book on terrorism. After being disappointed by several other terrorism response books allegedly written for emergency planners and responders, I was very satisfied with Understanding Terrorism and Managing The Consequences.

This book is a breath of fresh air that restores my confidence that responders who have the experience and background of planning for & operating at terrorist events are sharing their expertise & knowledge.

Understanding Terrorism provides you the VITAL information you need to perform your duties as a responder as well as provides security directors & safety managers expanded knowledge on what is expected for their functional areas in times of terrorist events.

The information is provided in a cohesive manner that aids the users with easy comprehension and utility of the material. It also compiles all the needed references under one cover to make your job easier.

The approach the authors have adopted with this book is a big bonus. Frankly I am tired of books that adopt a "shotgun" approach or use theoretical [terminology] to convey the message of safe and effective response strategies; they fail to address the implementation and operational application issues effectively. THAT IS NOT THE CASE WITH UNDERSTANDING TERRORISM. This book helped me each step of the way as well as provides me with the benefit of being a "one book" planning and response reference.

Public or private sector emergency managers, responders or security officials, if you are responsible for the emergency response, Understanding Terrorism is the one book you should own, read and use.

All breast cancer patients should read this while going through treatment. The stories provide hope during a difficult time in a woman's life.

Once again, Barbara Delinsky's updated version of her original UPLIFT book provides survivors and their loved ones with courage, hope and humor about a dreadful disease that strikes one in eight. As a survivor and contributor to her latest effort, I am in awe of the women who shared their experiences with such insight and candor. Thank you, Barbara, for championing this cause. Stay well, my friend.

This book is a "must read" for anyone who has a family history of breast cancer, is currently undergoing treatment for it, is a survivor, or is close to anyone who has breast cancer or has survived it.

Breast cancer, while predominantly a "female disease" does strike men (it also strikes transgendered individuals, especially those on female hormone regimens).

The need for a book with a title like "uplift" becomes apparent when we stop and think about the place of the female breast in modern culture. Mass media and many aspects of our culture fixate on breasts in such a way that many women feel defined by their breasts. Consequently, breast loss can have a profoundly diminishing effect on a woman's self image.

In some locations, the emphasis on breasts has become extreme. I live in Kansas City, which is second only to Hollywood for the number of breast augmentations done per year (both in actual numbers and per capita). In the late 1990s (while in KS), I had a girlfriend who was so striking that my buddies referred to her as "that goddess."

But she didn't see her incredible beauty. She agonized over the fact she was small-breasted (an A cup). Not only was she beautiful, she was intelligent, articulate, and entertaining. If you had a list of the 1,000 most desirable characteristics a woman could have, you could check off one after the other in her case.

Despite her looks, brains, and personality, she was immensely insecure. She even chewed her nails down to the quick. The problem, in my opinion, was she succumbed to false comparisons that left her feeling she was somehow deficient because she wasn't carrying around huge levels of silicone, saline, or adipose tissue on her chest.

One time, she asked, "What do you see in me?" I was so stunned by the question, and so incapable of knowing even where to begin, that I couldn't reply quickly. She took this as confirmation that she wasn't "woman enough" and said so. That's about on par with saying Lance Armstrong isn't "biker enough." Yet, this idea dominated her self-image. She typifies what many women go through, even without breast cancer. Imagine the feelings after losing a breast or two.

How could this woman, with so much going for her, become emotionally impoverished over what is basically a minor cosmetic attribute? Especially when, only a few generations ago, women in America bound their breasts in an effort to hide them? That's a good question. It's one to think about.

In the meantime, think about how devastating it must be for most women to lose a breast or both breasts. That is one of the many issues facing women with breast cancer. Men with breast cancer don't face that particular issue, but they share all of the other breast cancer issues with their female counterparts (including, for most men, the loss of hair).

Of course hearing "You have cancer" is devastating to anyone. While cure rates today for most cancers are high (if the cancer is caught early), we still think of it as "the deadly disease." Most of us want to survive, so we avail ourselves of modern medicine in an attempt--one that is usually successful--to beat the cancer. But the process is grueling, painful, scary, exhausting, and risky. With breast cancer, there are additional emotional pressures--especially for women.

Uplift takes us through every stage of the breast cancer victim's long ordeal, and it even follows up with survivors five years after. The book is essentially a well-organized collection of thoughts of people who made the journey, along with some thoughts contributed by those who traveled with them. Delinsky's commentary helps the reader keep those thoughts in perspective, and she does an excellent job of prefacing the material in each section.

I don't know how much material Delinsky actually sifted through. But the result of her labors is a mix that is variously uplifting, instructional, and insightful. There's nothing sappy or boring in any of it.

For example, how do you feel after reading this excerpt from a woman who talks about hiding her bald head from her husband of thirty five years. She'd let him see her only in a wig or turban (towel wrapped around her head after a shower). The pressure apparently got to her one day, after she let him in the bathroom:

"...but suddenly I decided to just take the stupid towel off my head, and I immediately started to cry. Mike held me, smiled right into my lashless eyes, and said, 'So what?' And I thought the best I'd ever heard was 'I love you.'"

Uplift brings real power to people who are fighting breast cancer, whether on the front lines or in a supporting role. Those who've read Uplift can stride into this ferocious battle, this fight to the death, with greater calm and a deeper well of reserve to draw from. Those who are in supporting roles will not have to clumsily grope their way through, but can instead understand how to be a powerful ally to the person they don't want to lose.

Most books have one or two strong chapters that stand above the rest. I can't say that about Uplift. It's all strong. It's all good. It's all worth reading again.

Unfortunately, I won't have the opportunity to re-read my copy any time soon, because it is going to a breast cancer survivor and then on to make its rounds. Yes, the borrowers will eventually buy a copy for their own bookshelves, but my copy will be gone for quite some time.

It looks like I'll have to pony up for a second or third copy, so I have one on hand. But that's not all bad, either: all of the author's proceeds will be donated to breast cancer research.

This book is organized well. Each topic has its own chapter so women going through one procedure don't have to hear stories about other procedures. (Sometimes, less or more.) The various entries provide advise, support and realism that only real breast cancer patients and survivors can. It was like having my own personal support group between the covers of this book at any time I needed it! A great tool for women going through treatment. It also provides insight to friends and family that want to know how they can help their loved ones. Lots of good practical ideas!

As a breast cancer survivor myself, my observation is biased. The book is actually a handbook for women going thru treatment, and beyond. I only wish this book had been available 15 years ago when I was going thru treatment. But its here now, and I certainly would recommend it for anyone going thru treatment, or as a gift for a friend or family member to give to a loved one going thru this very emotional disease. 5 stars isn't a good enough rating....but it's the best one you have.

Dr. Michael Holick is considered a pioneer in the field of vitamin D.
I consider the recent advances in vitamin D research one of the major breakthroughs in the entire medical field. Vitamin D is ultimately converted to a hormone that affects the entire body. If you think that vitamin D is only for the bones and you only need 400-600 IU a day as your multivitamin bottle and the US government tell you, then you are still living in the 1950s. Vitamin D has receptors in the bones (increases bone density), muscles (enhances muscle strength and power), lymphocytes (without adequate vitamin D they go wild and attack different organs and tissues, causing autoimmune disorders),
blood vessels (relaxes the arterial walls and lowers blood pressure by ~ 2-4 mmHg), heart muscles (prevents thickening of the heart ventricles), myelin (prevents multiple sclerosis), prostate, breasts, colon, pancreas ... (preventing cancers of these organs)...... brain cells (prevents degeneration of brain cells), skin, hair follicles (nourishes the hair and skin) ... etc. When your vitamin D level is inadequate, the body loads your bones with water (instead of minerals such as calcium and phosphorus(, the result is stretching of your periostium (lining of your bones) which results in excruciating pains in the shins, wrists, ribs, and the breast bones. These nagging pains and aches do not go away with anything except with vitamin D.
When your muscles lack vitamin D, you get very weak and very tired. Your quadriceps muscles become so weak that they cannot carry you without supporting yourself with your hands when rising from a sitting position, you have difficulty climbing stairs, difficulty reaching objects over your head. Elderly people will have constant pains and aches, they have to use walkers, and they lose their balance and fall, since their quadriceps cannot give them a sense of balance.
To add insult to injury, vitamin D level is outdated in almost every lab in the USA, most doctors do not check the level, some check the wrong type of vitamin D (there are 2 types). The new knowledge has not even made it into the curriculum of medical schools, and most medical students are not even aware of it. The US government still preaches the old daily requirement of vitamin D.
The daily requirement of vitamin was recently updated to 1000 IU a day, which is still inadequate.
Dr. Holick's book will teach you how to understand vitamin D for your overall health, how much of vitamin D you need, and how a safe exposure to the sun-without overdoing it- will ultimately give you vitamin D to liver healthier (and even longer).
Dr. Holick's recent review suggests that women who are vitamin D deficient have a 253% increased risk for developing colon and rectal cancer, and women who ingested 1500 mg/d calcium and 1100 IU/d vitamin D for 4 yr reduced risk for developing cancer by >60%.
I have been applying the new vitamin D research studies to clinical patient care in my office since 1999.


Shirwan Mirza, MD

Dr. Holick's work needs to celebrated for revealing an extremely important aspect of the human condition, i.e. we are not exposing ourselves to enough UVB to produce sufficient amounts of Vitamin D. As mentioned previously, this work does not need go into more scientific depth. It is not a work in biochemistry. It is a work which challenges people's thinking and the expectations of a pharmaceutical industry. It is criminal that a professor that has stated his objective scientific opinion would be removed from his position by a biased department chair. Is anyone saying to go out and cook ourselves in UVA all day every day? Are the people defending the pharmaceutical protocol prepared to explain what early versions of sunblock actually did to help INCREASE rates of sun cancer? You can look at this from either perspective, secular or non-secular. We evolved in the sun or this is a system the Lord created. We don't need more talking heads telling us not to do what the DATA supports that we should do. Bravo, Dr. Holick, for your lifetime of work, starting from UW to BU.

Holick's book, and his articles helped me find out why, after staying indoors for ten years, due to depression, MY WHOLE SKELEFeeling Good: The New Mood Therapy Revised and UpdatedTON AND ALL MY MUSCLES ACHED. I went to a MD and found out I had NO vitamin D3 in my body, and over 100 tiny fractures. I'm on D3 therapy (50,000 I.U.s a week). I just purchased a UVB lamp. I feel so good, now. I'll be basking in the sun all year long. Thank you Dr. Holick, and keep fighting the good, and right fight. By the way, the writing is clear, tight, plain, and nicely organized. Dr. Holick, you changed my health and life.

Lightweight introduction to UV and vitamin D. No slight intended to Dr Holick who has been and is a key researcher on vitamin D and is presenting important health information to the public. But this book is like a friendly conversation between a well-informed doctor who is giving essential information to a lay audience, but he assumes they don't want much detail. If you have read a few web-pages about vitamin D, you may already know everything here - vitamin D RDA is too low, many people are deficient, deficiency is associated with a number of illnesses, sunlight exposure will give you what you need but don't get sunburned, supplements can also help but are inferior to sunlight because you need to determine appropriate dosage. The book has repeated information, padding (sentences along the lines of 'countless poets and songwriters attest to the enjoyment of sunshine'), while some things that could have been described in depth - like vitamin D toxicity from supplements (or potentially from diet I guess) - get short shrift. If you don't know much about vitamin D and want a high-level introduction, it's fine. If you wanted more detail or science, skip it.

This is an easy to read book that has scientific research that convinced me that we all need vitamin D to prevent many of the health problems that are prevelant today. The author writes that vitamin D is best absorbed from natural sunlight and shows how this balances with the problem of too much sun which causes skin cancer. There is alot of skin cancer information in this book also. I highly recommend this book!

This is a very moving account of one woman's ordeal with breast cancer. I read it in only a matter of hours; I was impressed with not only her courage and strength, but with the humor with which she dealt with cancer.

Whether you have cancer, know someone who does, or simply are interested in finding a cure, this is a great read on the subject.

I was diagnosed with breast cancer at the age of 29. Exactly 1 year and almost 2 months ago. Humor is what helped me through my year of hell. I had a masectomy, 16 chemo treatments and 33 radiation treatments. Mt new lift kit is scheduled for next summer. I tell my story to anyone that will listen. Jennie Nash hits it right on the nose. Funny, my name is Jen. Thank you..

As a mother of a newly diagnosed breast cancer patient, I found this book to be extremely helpful in offering me a glimpse into the dynamics of this disease. The emotional and physical pain of the author brings to the forefront how very devastating this disease is to all involved. I have bought this book as gifts for friends who have been diagnosed after a survivor recommended it to me.

I read this book cover to cover. It is very worth reading for anyone facing mastectomy and a choice of breast reconstruction methods. The author had a terrible time recovering from breast cancer surgery, but it is very important to distinguish between the physical difficulties caused by the surgery itself (relatively minor) and the physical difficulties caused by the choice of reconstruction (major). The large abdominal scar mentioned in another review is a feature of her "free TRAM flap" reconstruction, a reconstruction choice that can have excellent cosmetic effects when it works but is very physically costly otherwise. I recommend instead the books on breast cancer by Musa Mayer, who is more thoughtful (and also a survivor) and much more medically informative.

This book, The Victoria's Secret Catalog Never Stops Coming and other Lessons I Learned from Breast Cancer, was just what I needed. I was diagnosed with the dreaded BC three weeks ago. I went through a lumpectomy a week ago. I spent the last 3 weeks pouring over technical medical books, reviewing statistics, researching information on the web and learning as much as I could about the disease. I purchased this book on a whim, thinking it may give a perspective that would help alleviate the stress I was going through.
I laughed, cried and also realized that I was not alone. The descriptions of friends and family mirror my situation as well.
The book is now an all time favorite of mine that I hope others will read and also be inspired to tell their story.

Dr. Wilson is an internist who took time to write this book for women who want to maintain their husband's (and their own!) health in a simple, understandable way.

Topics include diabetes type II, prostate health, cholesterol and cholesterol-lowering drugs, heart conditions and more. The doctor covers supplements like fish oil--so this is not a book that only covers ethical drug treatment. Bravo. The book definitely goes into detail that you might or might not get from your family phsyician, and it does it in the most accessible, easy-to-grasp way.

Dr. Wilson felt so strongly that if women would have a readable guide for health, they could influence the health of their partner in a significant way. I agree. I can't see who wouldn't benefit from having this valuable book to read and refer to.

This book is at the same time immensely readable and yet quite profound. Dr. Wilson does a superb job of taking medical information that to the layman might appear quite complex, and explaining it in very readable and understandable terms. This is quite a gift! She talks TO people, not DOWN to them. I especially appreciated her candor in the chapter on "Regrets and Longings". By allowing her readers to feel her own pain at being horribly and unjustly accused of a professional error in judgement, she validated the pain of everyone who might find themselves in a very difficult position that took them totally unaware. This is a great gift she gives to her readers. She comes across as human yet totally professional.

Many books on health either try to cover too much or simply focus in one small disease area. Of these two choices, I prefer those that look at one small area and cover it well. It had never occurred to me that a health book could also focus on the common health issues of one sex or the other, of a certain age. Your Husband's Health was a pleasant surprise in this regard.

Dr. Wilson is an internal medicine physician, and combines her experience with the statistics about what is mostly likely to go wrong with a middle-aged man. I found the book to be an eye-opener for me, and benefited from understanding more about how excess carbohydrates can cause my triglycerides to increase (along with my waistline).

The book begins with psychological issues, an area often not spoken of very much concerning middle-aged men. Dr. Wilson sympathizes by describing her own experience with being hauled into a lawsuit that didn't really reflect her culpability. The book goes on to cover depression and alcoholism.

The man sources of physical problems that cause early deaths are covered in the forms of:

Too little High Density Lipoprotein (HDL) in the blood (HDL helps remove cholesterol from artery walls);

Heart Disease;

Cholesterol in the body;

Hypertension (high blood pressure);

Cancer.

In a final section, Dr. Wilson looks at other nagging concerns including being overweight, diabetes, erectile dysfunction, urologic problems, sleep disorders, getting men to go in for a check-up, and being aware that men don't want erectile dysfunction as a side effect of a medication or medical treatment.

Dr. Wilson keeps it simple. If you can read at an 11th grade level, you will understand just about everything.

I did find her ideas about exercise to be unrealistic. She is able to discipline herself to do an hour of exercise a day before going to work. Good for her! But she feels that middle-aged men can be encouraged to do that also. I'm skeptical. Even when I'm feeling like exercising a lot, I seldom exercise every day. Many of my workouts last less than an hour, unless I find something I really want to read or watch on television while I am on the treadmill. Also, with age and arthritis (not to mention being overweight), exercise is an increasing challenge. I also thought that her ideas on weight loss are also a little optimistic. I graded the book down by one star for these reasons. In terms of making it clear what the issues are though, this is a five-star book.

As I finished the book, I found myself reformulating my diet to add even more vegetables and low-glycemic fruits . . . and low-fat protein.

I am 53 and read Your Husband's Health out of curiosity about my own
health. I seldom go to the doctor so most of this was new and
interesting information. I particularly liked the section entitled
Regrets and Longings. I wish my wife had read that ten years ago. The
book is well written, concise and kept my attention. There are some
wonderful stories and humor interspersed with the medical information.
I highly reccomend this to midlife men and their wives as a good place
to start understanding their own health and preserving that health for
later in life.

Your Husband's Health: Simplify Your Worry List came out at a critical time for my husband and me. His best freind, Tom, and his wife were on vacation last month. Tom went swimming in the ocean, became very short of breath, and keeled over dead. It was a terrible shock to all of us, and has made us understand our own mortality.
I countered the fear for my own husband by studying the pertinent advice in this well written book. It now seems relevant what the doctor has been saying about cholestoral and blood pressure. I understand my husband's emotional changes and growth at mid-age much better.
Although the sections on deadly physical problems helped me through the crisis of Tom's sudden death, I probably benefitted most from "Regrets and Longings" because i better understand what I can do to keep our marriage happy and fulfilling for the both of us.
I highly recommend this book to anyone who cares about a man in the mid-life age range, it may help you save his life.

Sorry, meant to mark four stars.

I like that it has so much information all in one place, however much of the information in this book can be found on the internet (although with A LOT more work). This book gave me a much appreciated focus to my cancer research.

There are breakthoughs that the book does not cover (for example fungal infection) and it was written when the understanding of prions (the cause of mad cow disease for example)and their role in health risk was only beginning.

Would like to see a more updated version, almost 10 years old, a more recent version could only be better.

With a working diagnosis of advanced ovarian cancer, this book gave me HOPE and DIRECTION. Statistics say: One in two men and one in three women will face cancer. IF POSSIBLE, be prepared in advance to know what course you would take. BUT, if you or a loved one are diagnosed with cancer, have courage! There are MANY choices BESIDES surgery, radiation and chemo. Better choices! This enormous book will educate you.

Don't miss the AMAS test on pages 702-705: an accurate blood test that can detect ANY cancer up to 19 months BEFORE conventional medical tests for cancer can find it! This test gave me GREAT PEACE of MIND as it ruled OUT cancer for me before my surgery to remove a grapefruit-sized endometrioma (NON-malignant). Praise the LORD!

Im a 33 year old young woman, who was diagnosed with advance local breast cancer 5 months ago today (24 May 2001, date of diagnosis). I was fortunate enough to have a close friend in the US who know of this book, due to working with one of the doctors who are published.

This book has become my Bible and has literaly saved my life. Im sitting here tonight in the wee hours of the night to let you know that today I have no turmors and am living cancer free. Five months ago I have 4 tumors all at approx 4cm each, today they are all gone, by the grace of God and his direction led me to this book which in turn gave me the information, the wisdom and guaidence to get through this tragic disease that so many people, possibly thousands world wide die from.

God Bless the all those who contributed to the truth about cancer. I thank you.

"Enza"

A large part of beginning to win the battle with cancer is reasearch and information, so that one can make informed decisions about ones own health care. This book provides a wealth of easy-to-understand information about the options to conventional treatments. Whether or not one chooses to prescribe to any treatment offered in this "encyclopedia" of different modalities, one is almost certain to come away from reading with one of the greatest cancer fighters of all - hope!

This massive (1116 pages) book is published by the editor of the magazine 'Alternative Medicine.' The first section consists of richly detailed accounts of the successful cancer treatment plans of 23 respected alternative physicians from Robert C Atkins to Charles B Simone. Part 2 is a fundamental explanation of the nature, causes, politics and prevention of cancer. I have never read a better 225 pages on the subject. When you come closer to understanding the conditions that precede cancer you are empowered to change those conditions and assume control over your own body. The final section presents alternative therapies one by one from nutrition, botanicals, and metabolic factors to physical and energy support therapies ranging from ozone and thermal (infrared heat) to acupunture and magnetic. In all, a finely-written explanation of a life-and-death topic meant for those who have cancer, their friends and families who refuse to give up and, who knows?, maybe even your doctor! This is a book I run to every time an acquaintance is diagnosed. I learn about the specifics of their condition and the hope that exists beyond the conventional.

The informative book contains well over 1000 pages of good reference material. The book discusses the causes, symptoms, diagnosis, treatment options, and prognosis of certain conditions and it contains about two thousand full-color illustrations that let you see disease symptoms up close, understand the anatomy, and view treatments. It also comes wtih a CD-Rom that explores different body systems. I think this is agreat book for the average person to buy, read and have around the house. The more information we get and the more we know about our bodies, diseases and anatomy, the better off we are in general.

The colored pictures are extremely useful. It shows you exactly what each illness is like. This is the best home medical reference available.

This book is worth owning and I am glad I have it. It is not a substitute, obviously, for seeing a doctor nor is it a substitute for solid research on the internet. But for basic problems, the information is good.

After my son was born, the doctors noticed some abnormalities with him. With each passing week, his problems were being reevaluated. I could read in detail the information on each new assumption made by his doctors. I usually use the internet to research such things, but found it more comforting to read these descriptions, review the pictures, and even readup on related topics.

There are also very helpful charts that you can use to try to narrow down the causes of your medical problems. I plan to use this for my 10 year old daughter as well as myself.

I have over the years purchased the FOUR top rated home medical guides in my quest to find the best. By best I mean the one that meets all of my families needs. I tried to be as unbiased as possible in examining all four books, concentrating my efforts by comparing them for organization and content. Sadly all four have their own shortcomings. All provide solid a reference for home/family health. But some are far better than others. I rated all based on a max. of five stars possible. I compared all as to content and completeness of info provided. Actually comparing the info provided for various illnesses and diseases.

NUMBER ONE
I can not say enough about this book by far the best of the best at 4.65 stars. The nearest competitor came in at 3.9 stars. Very good graphics (color) and photos. Lots of extras, including contacts and web sites to further info. Very well organized and lots of info. Is by far the most complete and most comprehensive.