Tobacco Books
Related Subjects: Wholesalers Manufacturers Cigars Pipes
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FAR safer than ciggarettesReview Date: 2008-08-01
Rare practical guidance for smokers addicted to nicotineReview Date: 1997-02-04
I quit smoking with this. My baby will thank me when he's olderReview Date: 2008-01-09
I've been chewing now for 4 months, and have had no problems. when you first start, you get a little sore in the gums, but it goes away after 2 weeks. i've had no staining or gum issues. brush your teeth like your supposed to and your good. there are all sorts of spitless products out there.
my clothes dont smell like smoke, i can do cardio now (i've lost 25 pounds) and i dont waste expensive cologne anymore. my taste buds work again, i don't have acid reflux issues, and my fiancee's mom loves that her whole house doesn't smell when i come visit.
no second hand smoke for my baby to breathe off my clothes (yes, and its a problem) and no dirty looks from people or the fake cough sounds as i walk by.
sure my wife hates the spitting (i prefer skoal) but she would rather deal with that and have me floss (i carry a pack on me, my teeth are in the best condition ever due to the flossing that takes place after i spit a dip) then deal with me leaving her pre maturely.
i'm 28yrs old, and in the best shape of my life internally and externally, and i have this book to thank. if not for this read, i would still be smoking and dealing with all the crap that came along with it. I highly recommend this, especially to young people.
Interesting, exciting premise, I hope it works......Review Date: 2004-06-18
Dr. Brad Rodu, Professor and Chair of Oral Pathology with the School of Dentistry with the University of Alabama at Birmingham, explodes all the myths and misconceptions concerning smokeless tobacco and it's health risks, including the big one that switchers trade one form of cancer for another. He includes many useful statistics to back up his claims, which are ignored by the fanatical anti-tobacco prohibitionists. While there is a slight increase of risk for oral cancer among smokeless users over the risk among non-tobacco users, the other problems associated with smokeless tobacco use are minimal, especially when compared with smoking tobacco use. The problem, you see, is with the nicotine delivery system. Combustion of tobacco causes 3,000 different chemicals to enter the lungs and all other organs and systems in the body. Not good. Radu points out that nicotine is what we are addicted to, NOT all the carcinogens and deadly toxins contained in tobacco smoke. Smokeless also doesn't produce harmful second-hand smoke, or discolor clothes and homes, or make burn-holes in beds and car seats, or cause house and forest fires, or stink up everything around it in general, like automobiles. He compares nicotine to caffeine, as both drugs have similar effects on the body, are both addictive, and neither is thought to directly contribute to any serious disease or health problem.
Rodu does not advocate starting any tobacco use if not currently using, and in fact would like to see its use eradicated in the next generation or two - he properly notes that the safest thing is to not use any tobacco at all, but nicotine is such a difficult addiction to shake. If other smoking-cessation programs don't work for you (which they often don't), then switching to smokeless tobacco is a viable and MUCH SAFER alternative. In fact, it is 98% SAFER THAN SMOKING. The life expectancy of a smokeless tobacco user is almost identical to that of a non-tobacco user, while smokers lose an average of 8-15 years of life, and those last years are often a horrible, miserable experience.
I have been off of cigs for almost 3 weeks now, using various U.S. Tobacco products, mostly the pouches in some yummy flavors. I have almost no desire to light up - in fact they stink to me now, and I can really smell a smoker when they get within range. The only time I want a smoke is when I wake up, or after a large meal, but that desire quickly goes away after I put in some smokeless tobacco. The only drawback so far is that it stains my teeth quite a bit, but I can breathe so much easier, and have so much more energy. The teeth-staining problem just requires more teeth maintenance, i.e. using mouthwash, a tooth pick, floss, etc. There is also a risk of gum or tooth loss, but my dentist has assured me that he would much rather see me using smokeless tobacco than smoking, and that I would just need to see him twice a year or so. As Radu points out, soon I will have a much lessened (almost non-existent in a few years) risk of heart attack, lung cancer, emphysema, heart disease, shortness-of-breath, COPD and all the other horrible things and cancers associated with long-term smoking.
I have recently talked to two older gentlemen that have used smokeless for 50 and 42 years, respectively, and no problems were noted, except one guy said he had some receding gum problems, but has not lost any teeth.
Smokeless tobacco is also much cheaper than cigarettes, as Rodu points out that smokers pay more money for less (but far more dangerous) tobacco.
Cigarette smoking kills about 420,000 people each year. It is the largest identifiable and PREVENTABLE cause of premature death in the United States. 20% of all deaths annually are because of smoking. If all of the 46 million American smokers would take Dr. Rodu's unconventional yet quite possibly effective advice, more lives would be saved, if not lengthened. The deaths from tobacco use would be down to about 6,000 per year!!! About 1.7 million smokers have made the switch, according to his stats, although the copy I have was printed in 1995.
If you are a smoker and have failed many times at quitting (as I had), this book is for you. It even illustrates (in pictures) how to properly use smokeless tobacco for 'rookies', and even shows women using the stuff. More 'spitless' products are available, to be even more discreet. If you have switched, and are meeting resistance with the same old tired (and inaccurate) mantras unjustifiably aimed at smokeless tobacco from friends, family members or health-care professionals, then this book is also for you. If you are tired of being a pariah in today's increasingly anti-smoking society, this book is for you. (Just try and find public places to light up these days - you can enjoy smokeless tobacco nearly everywhere, discreetly - and he points out the myth about swallowing tobacco juice being harmful is false, except for maybe an upset stomach.....)
Best of luck to all you current smokers out there - there is hope! I plan on using this as a stepping-stone to quit my personal tobacco use altogether.... But for the time being, I am not going crazy while I can now call myself, for the first time in 21 years, a non-smoker......
New copies are still available from the authorReview Date: 2002-12-04
This is a book of practical advice for people who already smoke. The basic message is that smokers are nicotine addicts who find it very hard to quit. The good news is that nicotine by itself is not really harmful (unless one takes a really big dose); it is the smoke in cigarettes that is deadly. From a smoker's viewpoint (and a Public Health perspective) the first priority should be to stay away from smoke. If you can later quite using nicotine, so much the better but getting the smoke out of your body is what is really important. Unfortunately, most of the "stop smoking" products such as the nicotine patch do not deliver enough nicotine to satisfy a smoker's craving. Hence most attempts at smoking fail. The solution is to find a way to get a good jolt of nicotine without the intake of smoke.
An important and practical message of this book is that
Smokers can dramatically decrease their risk of lung and oral cancers by switching to some of the new smokeless tobacco
products. These products are not the old "chewing tobacco". They are mint-size bits of tobacco (I have found out that brand
names are Oliver Twist, Exalt, and, in test market areas in Topeka KS and Youngstown OH, Revel.)that can be placed in the
mouth. Once you are used to them, there is no need to spit etc. There is also a minty pill (Brand name Ariva ) that may be
even easier to use.
The author is not a quack. He is a respected medical researcher at the University of Alabama at Birmingham.

How to Stop SmokingReview Date: 2007-11-03
How To Stop Smoking - H. BreanReview Date: 2003-10-26
READ THIS BOOK AND YOU WILL SAVE TENS OF THOUSANDS OF $$$$$Review Date: 2003-06-08
I read this book and haven't smoked now for over 40 years!Review Date: 2003-02-14
Brean's book works!Review Date: 2002-02-23

Used price: $0.01
Collectible price: $24.00

Many themes great bookReview Date: 2007-09-05
A Life in Smoke: A MemoirReview Date: 2006-12-02
Great readReview Date: 2007-01-08
I was hoping that Julia's book would help me obtain some insight of how my patients feel about their smoking and their many failed attempts to quit. It did just that. I never realized the intimate friendship that people have with their cigarettes and what a important part of their survival those cigarettes are. I believe the book helped me to become more understanding, more empathetic and less judgemental. I'm going to recommend it to all of my co-workers.
Understanding smokersReview Date: 2007-01-01
Try, try, try againReview Date: 2006-12-12
Used price: $1.95

A groundbreaking guideReview Date: 2007-09-06
This book changed my life! Very Highly Recommended!Review Date: 2007-02-12
Ths is the book you need to stop for good!Review Date: 2003-01-30
Yes! You Can Stop Smoking Even If You Don't Want toReview Date: 2002-02-19
This book really worked for me!Review Date: 2001-05-22

Used price: $10.33
Collectible price: $45.00

Sodom Laurel AlbumReview Date: 2007-11-07
A vanishing way of life.Review Date: 2006-04-19
Back in the early part of the 20th century, an English music researcher and lecturer named Cecil Sharp traveled to the U.S. to track down old songs. He got more songs in Madison county than any other place in the country. Songcatcher is loosely based on those events. It was while I was researching that I happened across some articles about Rob Amberg, and I went looking for his book.
When I first ran across the Sodom Laurel Album, I ended up buying copies for all my close family members and friends. Like the other 2 reviewers, Debra and David, I am related to most of the people in the book and on the CD. In fact, my own father, Warren, was born right down the road from Dellie's house.
After reading their words and studying the pictures, I have an even greater respect for my kin than before, and I can't help but feel that we've really lost something important from our lives. Not just my family, but our entire nation.
If you want a really good look at the way life was for most of the nation less than a hundred years ago, the stark images of Rob Amberg have really captured it.
For even more detail about mountain life, you may want to read a couple of books by Sheila Kay Adams (she is in Sodom Laurel Album): Come Go With Me and My Old True Love. They are based on life in and around Sodom (Revere) and are available from Amazon.
Sheila also carries on Dellie's legacy; she is a traditional ballad singer (she was taught by Dellie Norton) and sells CDs on her web site, and performs in festivals around the country. Details on the web since Amazon doesn't seem to carry her CDs.
SODOM LAUREL ALBUMReview Date: 2003-01-01
Junior,s great nephewReview Date: 2002-11-11

Used price: $0.27

How to fight big tobaccoReview Date: 2008-08-09
Best Political Science Book of the YearReview Date: 2000-05-08
Putting a Face on a Faceless IndustryReview Date: 2002-05-27
Tobacco War puts a face on a faceless industry, and it is not a very pretty face. From exposing the hidden truths of the seductive advertising schemes and the green blood that flows through the veins of America's political system in every level, Tobacco War doesn't simply archive news stories, lawsuits and events, but connects the dots and presents the reader with a realistic picture of how big tobacco operates.
Likewise, tomorrows activist are reading this book today to gain the edge in a climate of misinformation. Provides grass-roots information for activists to develop and deploy campaigns.
Think your cigarette maker cares about you? They have you hooked, and you are the least of their worries. They are working to reel the next generation of smokers in for the kill.
And so far, the catch is coming in... wallet and all.
An eye-opening "Must Read" manual for activistsReview Date: 2000-11-07

This book saved my life!Review Date: 1998-11-22
This is for people who never dreamed that they could quit.Review Date: 1998-11-25
This works! I have been free of smoking since 1991!Review Date: 1998-11-22

Used price: $9.99

Wonderful work of civil rights and labor historyReview Date: 2008-10-20
Fascinating history, important analysis--read it!Review Date: 2004-05-07
Fabulous story, fabulous storytellingReview Date: 2003-06-27
Read it. You will find a South you never thought you would find.

Used price: $0.99
Collectible price: $18.01

Prose to die for!Review Date: 1998-05-22
A literary gem!Review Date: 2000-01-29
Earthy BrillianceReview Date: 2000-01-09


A great way to educate children about cigarette addictionReview Date: 2002-02-05
Jimmie Boogie Learns About Smoking, 3rd EditionReview Date: 2002-04-16
Jimmie Boogie and the kids invite you onto the playground for fun while teaching about the dangers of smoking and addiction. The messages age given through a multicultural group of friends with happy freckled faces, sibling support and possitive peer pressure to not smoke. The delightful coloring book images keep the attention of young readers. Children learn possitive messages about staying healthy,and ways people can get help to stop smoking. A friendly book,an important message written in a sensitive, caring way.
Informative Entertaining LessonReview Date: 2000-08-05
Related Subjects: Wholesalers Manufacturers Cigars Pipes
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I am 35 and have been an 18 year smoker. LOVE my cigarettes. Feels SO good to take that smoke into my lungs. I ended up in the hospital few times because my heart was doing strange things. Had pain in my arm and very irregular heartbeat that scared the daylights out of me.
Sometimes I would get very sad thinking about my beautiful 9 year old daughter and how there is a very good chance I might die from smoking when my daughter is still very young because I cannot give up the smokes. I watched my father have many heart attacks from smoking but he kept on. "How am I ever GOING TO QUIT!!!???" I would ask myself.
Well one day a little over two weeks ago after getting out of the hospital I decided to try quitting again and this time i bought some snus(chewing tobacco).
Now the thing to realize about cigarette addiction is that it's 90% mental. yes the nicotine addiction is strong but it only lasts a week and if it were merely a matter of physical addiction we could just go a week until the nicotine had left our bodies and never think about it again. The truth is however that we are in love with our fix.
My goal was to prove this to myself. Now in the beginning I really had some strong cravings fro the smokes but I told myself that really I'm craving nicotine and forced myself to take a dip of chew even though I didn't desire it. Sure enough 10 minutes later I got the nicotine in my system and the craving for a smoke was 95% gone. Do this repeatedly. You must force yourself. It has been two weeks now and I'm hardly thinking about cigarettes at all. I cannot BELIEVE how much better I feel. My lungs have cleared a great deal and I'm already starting to run places. My heart is no longer bothering me at all. I FEEL GREAT!
Now let me address the naysayers. You will find all sorts of information on the web about how smokeless tobacco is an unsafe alternative to cigarette. Total load of BS!
Smoking related causes easily kill more America than ANYTHING!
Deaths from chewing tobacco are nowhere near the deaths from smoking. Not even close. Probably a 100x as many people die from smoking related heart attacks, emphysema and lung cancer than do from chewing tobacco.
I did the research and you should to.
This is in no way stating that Chewing tobacco is safe yet it is nowhere near as dangerous as cigarettes and you get your lungs and heart back. Now I don't love the chewing tobacco like I loved my cigarette. I smoked for my entire adult life.
However I am content with the chewing tobacco. Some day I would like to be tobacco free but for now I am content that I have added AT LEAST another 10 years onto my life. Some day when I feel confident enough and am far enough away from that smoker I once knew I will quite chewing. Quitting chewing will be easy compared to giving up my smokes.
I encourage anyone who has tried and failed to add this as an option. ANYTHING is better than smoking those poisonous tobacco sticks. It feels so good to run again. Don't fear the separation from cigarettes.
If any of this seems silly to you then consider yourself fortunate that you don't smoke.
Progress before perfection.
This is a post of gratitude.
Thank God!