Recreation Books


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Recreation Books sorted by Average customer review: high to low .

Recreation
Chick: His Unpublished Memoirs and the Memories of Those Who Loved Him
Published in Hardcover by Triumph Books (2004-04)
Authors: Steve Springer and Magic Johnson
List price: $27.95
New price: $4.00
Used price: $0.40
Collectible price: $27.95

Average review score:

Simply The Best
Helpful Votes: 0 out of 0 total.
Review Date: 2007-03-13
What a wonderful book about a man who loved basketball and the Lakers. Chick Hearn was a very gifted announcer. The way he would describe the game would seem to put you court-side along with the other 17,505 at the fabulous Forum! I started listening to Chick during the 70's and into the 80's. Living in Arizona I had to try and find the L.A. station when possible. When one of the local stations started carrying the games in the 80's, I was estatic. The book does a nice job starting from his youth into his last days. Reading about the last few months of his life just broke your heart for the man----and I didn't know him!! That should tell you how the fans could relate to Chick. The Los Angeles area had two other announcers that were also great in my book---Dick Enberg doing Ram games and Vin Scully doing Dodgers games. The Los Angeles area was blessed with many great teams and announcers, but none will be able to replace Chick Hearn.

Basketball is dead to me now....
Helpful Votes: 0 out of 0 total.
Review Date: 2006-11-08
I grew up watching/listening/simulcasting to EVERY GAME for the Lakers from 1981 through about 2003 or so (still try to catch them on tv, but no longer live in the L.A. area). It seems that since he passed away, the Lakers were suddenly cursed. But this book brings back the Memoirs of one of my favorite idols. Chick was the best announcer, period. He was so good that even people who were simply not into the game, or even disgusted by sports in general, would get into it and watch because of his sharp apt to connect to the viewers/listeners with ease and comfort. I've seen this myself firsthand more than a plenty of times. His ability to bring the game to you in a simple and enjoyable fashion was priceless. My mom even loved the guy. So Laker fans, Angelinos, basketball and sports fans -- buy this book!

Chick: His Unpublished Memoirs and the Memories of Those Who Loved Him
Helpful Votes: 1 out of 1 total.
Review Date: 2005-10-17
This book really brought Chick Hearn back to life for me...I LOVED IT! It contained so many facinating memories from Chick and those close to him. Also, the accompanying CD with excerpts of Chick's calls from many games cleverly strung together...his Chickisms....was an added treat. For anyone who followed Chick during his career I highly recommend this book!

Dianne O.
La Canada, CA

The Stories and the Voice.
Helpful Votes: 3 out of 3 total.
Review Date: 2004-07-02
For 3,338 consecutive games Chick Hern was the voice of the L.A. Lakers. He became as famous as the best of their players. As the voice of the lakers, he essentially was the lakers to millions of fans. He brought the team, the coaches, and the rest of the organization to the millions of fans. He lived Lakers basketball, and it showed in the way he talked.

This book presents Chick in two ways: One is the writing about Chick, his life, his stories of the team, people, and life in general. Second is the CD included with the book that gives some of his greatest calles, along with narration by Al Michaels. Normally the voice of a sports broadcaster is a transient thing. You hear what he said, or maybe you miss it, and it's gone forever. Here are some of the best of his work, recorded forever.

An excellent series of memoirs about Chick Hearn
Helpful Votes: 4 out of 4 total.
Review Date: 2004-08-23

As a lifelong Laker fan, I've felt like I've known Chick for most of my life. He was like the eccentric uncle that explained things to you when he visited, and in Chick's case, what he explained was basketball.

If you're not a Laker fan, this book probably won't be as meaningful to you, but it's filled with entertaining stories and poignant nuggets about broadcasting, basketball, and life in general. Some of the material I'd read about before, but a lot of it was new to me. It gets quite emotional at times; it's not strictly about basketball or play-by-play announcing, although he looms very large in both fields.

The book is mostly a compilation of other people recalling their memories of Chick, with some first-hand quotes from him as well. It doesn't really have a narrative, so it's a nice book to pick up and read from occasionally. I think the structure of it really suits the subject well. Chick was great at describing basketball and relating to people, so to a large extent the book is basketball people talking about him.

If you're a Laker fan, it's a great read. If you're into sportscasting or basketball, there's something for you too.

Recreation
Chinese Swordsmanship: The Yang Family Taiji Jian Tradition
Published in Paperback by Seven Stars Books & Video (2003-09-10)
Author: Scott M. Rodell
List price: $32.95
New price: $189.95

Average review score:

Another point of view
Helpful Votes: 1 out of 1 total.
Review Date: 2007-06-06
This book, unlike other books about Taiji and weapon forms, describes the sword form from the application point of view. How has the Jian developed to become what it is per today, who used it and what techniques are used in combat? He describes clearly the differences between the Yang family style and the public sword form. What I find remarkable are the differences between the public form described in the book and the public form described by (for example) Chen Wei-Ming. This book is worthwhile studying for those who want to have more background in Taiji sword.

Best Book on Chinese Swordsmanship to Date
Helpful Votes: 12 out of 12 total.
Review Date: 2004-11-22
I bought this book, read it and was utterly amazed that someone with the knowledge and skill level finally wrote a reference guide for those of us who haven't been able to go that extra mile because of lack of the information available. I really recommend this book for someone who is learning Taiji sword (from a teacher of course), because it will be of big help to you when you need to refer back to it.

The book is about the Yang Family Taiji Sword Tradition. Two different styles are presented: one which most of us are familiar with that was down from Yang Chengfu's lineage and taught to Mr. Rodell by Master T.T. Liang; the second one came from Master Wang Yen-nian of the Yang Jianhou (Yang Chengfu's Father) tradition. Those that are familiar with the history of Yang Taiji will understand that there is a difference between father and son's technique.

The book begins with the Author's Introduction and then History, Sword Ettiquette (which I found particularly interesting), Jian (sword) Anatomy, how to hold the sword and perform the secret sword fingers, basic stance and sword cuts. Then both forms and their applications(!) are shown using real antique weapons from the Ancient China. There is also some interesting stuff in the Appendices.

I hope you buy this book it will be of great benefit to your training.

as good a it can be
Helpful Votes: 3 out of 4 total.
Review Date: 2006-07-26
You can not learn a martial art by reading a book. That said, this book is a wonderful companion to a class.

Excellence in Martial Arts Writing
Helpful Votes: 4 out of 5 total.
Review Date: 2004-07-20
Without a doubt, Scott Rodell has written one of the most accessible and comprehensive books on swordsmanship (Chinese or otherwise) I have read. The book welcomes the novice reader and makes him feel comfortable with the subject, while the seasoned martial artist immediately understands the author's intended message, without feeling lectured to. Scott speaks the language common to traditional martial artists with quiet elegance and confidence.

Andrew Winston

A cut above its competition
Helpful Votes: 6 out of 6 total.
Review Date: 2004-07-03
This is an outstanding contribution to the field of publications dealing with Chinese martial arts. Not only is it a meticulously-written and well-illustrated guide to sword technique, this remarkable book also supports the topic with information which "flesh out" the art's social and historical context. It explains not only the "what", but also the "who", "why" and "when". In this way, it is not only an invaluable guide to serious students of taijiquan and its sword techniques, but will also appeal to those readers who are interested in the role that martial arts played in late imperial China. The author's experience as an instructor and his dedication to scholarship ensure that the information in this book is accurate and well-reasoned, with none of the unsubstantiated and fanciful lore which has been the bane of martial arts writing for years.

Recreation
Clap Your Hands
Published in Paperback by Scholastic (1992-01)
Author: Lorinda Bryan Cauley
List price:
New price: $1.14
Used price: $0.01
Collectible price: $10.00

Average review score:

Great movment books for primary age kids!
Helpful Votes: 0 out of 0 total.
Review Date: 2007-09-24
Great book for kids of many ages. My two year old grandson LOVES it....but so do my first graders. It's a great book to read when the class needs to get up and move around...it has become a class favorite! I had never seen it until a colleague who joined our staff this year shared it with me. It will be a book I'll be giving to LOTS of people in the future!

Wonderful Book, Wish There Was a Companion CD
Helpful Votes: 0 out of 0 total.
Review Date: 2007-06-15
I originally bought this for my 9 month old, but my 2 year old gets more out of it right now. It's a fun, active, educational book. Because my girls are so young I just wish there was a cd so that we could play it since it's hard to use my hands to hold the book and act out the activities at the same time.

Fun for All Ages
Helpful Votes: 0 out of 0 total.
Review Date: 2007-05-10
I have read this book to various ages (preschool 3 yrs old through 1st grade). As my children have grown,I have always read this book to their class. A 1st grade teacher asked where I got it and I am getting her a copy as her end of school gift. It holds the kids attention with the simple words, fun actions and sing-song type way that it is written. You cannot go wrong adding this to your personal library - it comes in paperback too!

Fun, interactive book for the 2-5yo set
Helpful Votes: 0 out of 0 total.
Review Date: 2006-03-11
Our son (age 2 now, about 18 months when he first started really being able to play along) enjoyed this book so much at a friend's house that we had to buy one of our own, and we've given it as a gift to others, too. The pictures are fun and imaginative, and the simple rhyme is cute, but the real magic is in watching kids follow the book's instructions - turn around, find something red, growl like a lion, etc. They get to practice following directions, hone their motor skills, burn off some energy, and have a sense of accomplishment about doing all the actions - and, of course, the kids just think they're having fun! We love this book!

FUN FUN Book!
Helpful Votes: 0 out of 0 total.
Review Date: 2002-04-07
This is a really fun book! We bought this for my daughter when she was about 1 1/2 yrs. old and it became her absolute favorite! She actually got one as a gift and the pages became ripped and warped so I ordered her the little 'travel size' as I call it, with the hard pages and we took it everywhere. It's just a neat book with lots of actions your little one can do. Highly recommend.

Recreation
Coaching Fastpitch Softball Successfully
Published in Paperback by Human Kinetics Publishers (2006-01)
Authors: Kathy J. Veroni and Roanna Brazier
List price: $19.95
New price: $12.84
Used price: $12.97

Average review score:

Super Info-
Helpful Votes: 2 out of 2 total.
Review Date: 2001-10-22
Great Book! Gave mine to a friend and am ordering another. If you love your Coach, buy him or her this book.

Excellent Softball Book For Coaches of 12 & U and Up.
Helpful Votes: 26 out of 26 total.
Review Date: 2000-09-25
The book is a little more advanced than what I needed right now coaching 8 & U coach pitch softball, but it does a great job of showing you the direction your coaching should be going as the kids get older. That in turn has influenced how I teach these young girls. Many of the fine drills in this book are too advancd for my age group, but I was able to simplify them a little to make them easier for 7-8 year olds. If your coaching 6-10 year old kids and can only buy one book, this may not be the one. But it is a great book to have in your coaching library. The best I have seen, my kids just are not quite ready for it yet.

The Definitive Handbook for High School Fastpitch Coaches
Helpful Votes: 5 out of 5 total.
Review Date: 2003-03-25
I have coached for over ten years now and have found this book to be the most comprehensive, theoretically sound, user friendly coaching handbook on the market. Veroni has organized the information most effectively using charts and diagrams in addition to her commentary. This is THE book to purchase for both the beginning or experienced high school coach.

For Youth Softball - Good Reference
Helpful Votes: 6 out of 6 total.
Review Date: 2001-12-07
This book is comprehensive and is aimed at the coach of a team consisting of younger or much younger players. Kathy Veroni sounds like a tough, fair, and thorough coach. Imagine driving a group of late-arriving players 10 miles out of town and telling then to jog back to practice. No wonder West Illinois U has a great softball team.
However, as a captain of a mens' fastpitch softball team, with players who play once a week, this book did not help me much. The drills were just too involved and required a much higher commitment and lower physical strength than I have from the guys on my team. It's like using a college-level calculus text when all you want to learn is high school algebra.
Having said that, the big plus of this book is the VERY EXTENSIVE list of both defensive and offensive drills. This section of the book makes the purchase price worthwhile.

Great for High School Coaching
Helpful Votes: 7 out of 7 total.
Review Date: 2001-11-03
This is a very well laid out book and easy to follow. I would highly recommend this book for coaching high school or college age girls. Might be a little deep for younger athetes but could be adapted. Many drills are included in this book, and I found the philosophies especially interesting. Brought out a lot of simple points I had never thought of before.

Recreation
The Complete Idiot's Guide to Weight Training
Published in Kindle Edition by Alpha (1999-12-01)
Author: Cane Deirdre Johns
List price: $16.95
New price: $9.99

Average review score:

Well thought out
Helpful Votes: 0 out of 0 total.
Review Date: 2008-03-19
I am not quite as enamored of this book as some other reviewers, but it is good. One author is a powerlifter, which both adds some amusing stories but occasionally gives this book an odd slant. I wish they would have fleshed out their weightlifting routines a bit more instead of just providing a skeleton - I am a bit lazy like that. Despite the above comments, the authors do a good job providing information without the hype.

Wonderful resource
Helpful Votes: 11 out of 11 total.
Review Date: 2001-12-11
I got this for my husband who is build like a horse, very active, but entirely unatheletic. I wanted to work out again and he never had but wanted to try. He learned alot about how wieght training works and is thrilled with the results (say Arnold!. I still refer back to it regularly to update our workout. It is simple and has all the info you need to get started whether you have lifted before or not.

Perfect Start, Proven Results
Helpful Votes: 20 out of 22 total.
Review Date: 2002-04-17
After many years of doing very little exercise, I returned to the gym about a year ago. I purchased this book 3 months later and read it cover to cover, an enjoyable read. I continue to use the book as a reference to add additional and change exercises on a regular basis. Having followed some of the sample routines they provide, I can attest to a significant increase in strength and in general well-being. There are enough details and variations to satisfy someone just starting or getting more serious about lifting. I recommend this book - and thank the authors.

Excellent Way to Get Started
Helpful Votes: 30 out of 31 total.
Review Date: 2001-11-05
This is the best book that I have found on weight training. I needed a thorough book to get started and this was it. Other than my very lackluster lifting durig high school I have never seriously lifted, so I am far from an expert on lifting. I must add however that after having looked at many books on weight training I feel like a bit of an expert on the literature. What I found was that most books are geared to those that already know the subject. These books assumed many techniques I did not know, implied that I needed to work out about 3 hours at a time for 8 days a week and rambled on and on and on.

The Idiot's Guide to Weight Training thoroughly introduced me to everything that I needed to get started. After reading this book, I walked into a fitness store, bought the starter equipment I needed and started to lift. As I write this I am bit sore from the first few lifting sesions, but I am excited and looking forward to the future weeks and months. This book helps with equipment, clothing, eating, stretching, excercise instructions, routines and safety. The authors have provided a very thorough, readable and motivating book. In my estimation this book is an extremely valuable addition to the topic, and is indeed as far as I can tell the best book available to the beginner.

Great introduction/reference for weight training
Helpful Votes: 9 out of 10 total.
Review Date: 2002-03-11
I'm glad I started with this book...it's well organized and very thorough. Covers all the essential things a person should know to get started in the weight room. It's also going to stay on my shelf for a long time as a reference, because it gives good tips on form, exercises, etc., as well as for other things that might pop up. you will probably want more info as you get more into training, but this book will continue to be of use as a reference.

Recreation
Dale Earnhardt: The Final Record
Published in Paperback by Diane Pub Co (2001-01-30)
Author: John Regruth
List price: $20.00
New price: $20.00

Average review score:

Have a mug of coffee close by !!!
Helpful Votes: 0 out of 4 total.
Review Date: 2003-11-19
Let me say first that this book only remindedd me of the 94 Brickyard where me & my wife sawd him whiles we was tryin to get an autograph. I must tell you that there are so many facts & numbers that it will make your head spin,kinda like being in the infield at Daytona after a case of Busch beer. It made a good addition to our Earnhardt wall clock

The Grail of Earnhardt Books !
Helpful Votes: 1 out of 1 total.
Review Date: 2007-01-06
I normally try to avoid describing a book in ways that might be seen as hyperbole, but this book defies that rule ! An incredibly thorough statistical breakdown of the career of one of NASCAR's greatest drivers and most beloved stars, John Regruth's book is worthy of being called awesome. Accompanied by more than 80 color photographs, this book begins with a complete listing of his career statistics and records, then chronicles his races year-by-year, then finally his results at each track. Starting position, finish, laps, money, Cup points.... it is all in here. Quite simply put, the absolute best statistical record of Dale Earnhardt's career available. Superb !

If you want stats
Helpful Votes: 1 out of 1 total.
Review Date: 2001-07-16
This book has them all. Year by year,track by track,track type breakdowns, percentages. The numbers boggle the mind. An excellent statistical record of Dale's career.

A GUD BOOK
Helpful Votes: 2 out of 7 total.
Review Date: 2001-08-04
I beleiv I speak for all race fans when I say Dale Earnhardt was a great man. He drove better than anybody. He was number three. He was called the inimidater. Then he crashed which is a trajity.

A must be read book for all true race fans.

stats,stats and more stats and stats you never thought of
Helpful Votes: 4 out of 4 total.
Review Date: 2002-01-07
Let me say that I am a NASCAR and huge Dale Earnhardt fan! This book is a must have for ANY Dale fan. There are other stat books in the making by the same author of other great NASCAR drivers like Jeff Gordon. I had to have this book. This book is a testimonial of how great of a driver Dale was. You can't compare Dale to Richard Petty and you can't compare Jeff Gordon to Dale because of the different eras and technology in stock car racing but Dale was the best of his era and many other great NASCAR drivers like Ned Jarrett and Junior Johnson think he was the best ever. I agree!!! This book has every imaginable stat of Dale. From year by year to track breakdowns and even his IROC stats. A must have for any Earnhardt fan. We miss you Dale! Thanks for the memories!!! Rest In Peace!

Recreation
The Eagles Encyclopedia
Published in Hardcover by Temple University Press (2005-09-28)
Authors: Ray Didinger and Robert Lyons
List price: $35.00
New price: $9.47
Used price: $8.00
Collectible price: $35.00

Average review score:

Best Book I've Ever Read---Must Have
Helpful Votes: 0 out of 0 total.
Review Date: 2008-04-30
I am a [...] student and I have read the entire Eagles Encyclopedia. I am a consistent reader and, being one of the biggest Eagles fans, have to say this is my favorite book of all time. It consists of everything you want and need to know to be a true Eagles fan. I would even recommend this to non-Eagles fans. It includes:

*The Frankford Yellowjackets
*Bert Bell and the founding of the Eagles
*All of the big time Eagles players in history
*A complete recap of the Eagles greatest moments including The Miracle in the Meadowlands, Cunninghams 91 yard punt, 99 yards:Jaworski to Quick, and more.
*An All-Time Roster
*Scores and Schedule for every Philadelphia Eagles season

and more!

I highly recommend this book to everyone. Ray Didinger is an amazing writer and I also recommend his latest book "One Last Read."

Must for Eagle Fans
Helpful Votes: 1 out of 1 total.
Review Date: 2007-02-09
This one-of-a-kind almanac of facts about the Philadelphia Eagles would make the perfect gift for any Eagles Fan.

The Eagles Encyclopedia
Helpful Votes: 1 out of 1 total.
Review Date: 2007-01-10
The book is really great. The history of Philadelphia football is very good. The stats are absolutely remarkable. I often refer to the book during an Eagles game. Every Eagles fan should own this gem.

Eagles fans rejoice
Helpful Votes: 1 out of 1 total.
Review Date: 2006-12-30
The Eagles Encyclopedia is a great tool for your guide to the Philadelphia Eagles past and present. A franchise with this much history, The Philadelphia Eagles need to have their stories told. From Bednariks' hit on Gifford in the 1960 playoffs to Superbowl 39 it's all there. Great book.

A must have for the Philadelphia Eagle fan.
Helpful Votes: 4 out of 4 total.
Review Date: 2006-08-18
A comprehensive easy read. Full of facts, and interesting stories about the franchise that is really "America's" team. Little bios of many of the personalities that have worn the green and white. Every time I opened up the book there was something new to learn. Written for the everyday Joe, you will not be dissapointed if you love the Eagles. The Eagles are my squad so this may be slightly biased... Shout out to Randall...

Recreation
Endurance Sports Nutrition
Published in Paperback by Human Kinetics Publishers (2000-05)
Author: Suzanne Girard Eberle
List price: $18.95
New price: $4.44
Used price: $1.99

Average review score:

Good Stuff
Helpful Votes: 0 out of 1 total.
Review Date: 2008-02-22
I haven't had a chance to read the whole book however what I have read has been helpful and informative. The book itself was shipped in excellent condition and, like many of the books I've bought through Amazon, I think I purchased it used and it looks new. And, I don't plan on just using it to balance out my washing machine ;-).

Right on the money
Helpful Votes: 0 out of 0 total.
Review Date: 2007-07-18
Suzanne knows her stuff. I've been an ultrarunner and endurance athlete for nearly 25 years and I find Suzanne's wisdom and advice both on target and incredibly helpful. In fact, as I get older, which I am, her advice is seemingly even more relevant. Following her advice on everything from hydration to nutrition to stretching has been vital to me being able to keep doing what I love to do. The bottom line is that proper nutrition is key to optimal performance and the information in this book can ensure you're geting both.

Great Resource
Helpful Votes: 1 out of 1 total.
Review Date: 2007-12-11
I've been running since I was in high school and continued during and after graduationg college. It wasn't until recently that I decided to run my first half marathon. I have read lots of material on training and nutrition, but none have been as complete and informative. The first eight chapters are devoted to all endurance athletes. The last few chapters are each devoted to a particular endurance sport. This book has taught me how to fully prepare and train to successfully reach my goal. I would suggest this book for anyone interested in endurance sports.

Excellent Sports Nutrition Resource
Helpful Votes: 4 out of 4 total.
Review Date: 2007-05-07
This is a serious sports nutrition book for serious athletes. It is packed with information for the endurance athlete or those coaching endurance/elite athletes. In addition to providing a complete nutritional overview for the elite athlete, Endurance Sports touches on other related subjects such as hydration, the effectiveness of supplements, food intolerances, eating disorders and even optimal eating for the vegetarian athlete. As a nutrition writer, this book is an integral part of my reference library.

Secret Weapon
Helpful Votes: 7 out of 7 total.
Review Date: 2007-04-18
I am in my mid-40s and have toyed with the idea of doing a triathlon for quite some time. Somehow, when I would begin to really get the training ramped up, I would run in to a problem. I believe that I was probably bringing on the problems with less than ideal nutrition. So, though I harbor no aspirations of being a serious athlete, I have found that nutrition is an important--and often overlooked--aspect for even recreational athletes like me. Using the information in this book is allowing me to push my training farther than I ever have before and will get me across the finish line for my first triathlon sometime this summer.

Recreation
The Essence of Tai Chi Chuan: The Literary Tradition
Published in Paperback by North Atlantic Books (1993-01-21)
Authors: Benjamin P. Lo, Martin Inn, Susan Foe, and Robert Amacker
List price: $14.95
New price: $6.75
Used price: $2.81
Collectible price: $40.00

Average review score:

Fantastic
Helpful Votes: 1 out of 1 total.
Review Date: 2007-06-09
Great for any Internal Martial Art's practitioner, this book can be understood on a different level as your level of understanding increases. This book is one for beginners and experienced IMA practitioners alike.

Long time T'ai Chi student
Helpful Votes: 1 out of 1 total.
Review Date: 2007-01-06
A wonderful little book of thoughts and peoms to go with T'ai Chi. It's title is extremely apt. I would recommend it to all who love T'ai Chi

Highly Recommended with Five Stars
Helpful Votes: 1 out of 1 total.
Review Date: 2006-12-20
Great book! It showcases the Tai Chi Classics from centuries of martial masters.I highly recommend this to all martial artists.

nice early translation
Helpful Votes: 1 out of 1 total.
Review Date: 2006-10-15
The tai chi classics are essential study for any halfway serious student of tai chi, martial arts, or life in general. There are now many translations of the classics - when this one was published there were few or none.

The nice thing about this version is that the translators let the words speak for themselves. Most others include commentary by the translators (which is, ultimately, their own opinions, and may or may not be helpful). Here you let the words sink in, you ponder and reflect, and gradually gradually develop your own sense of these important ideas.

Great for Wing Chun Practitioners Too
Helpful Votes: 9 out of 9 total.
Review Date: 2005-03-14
I found that this book contains the best writings on Wing Chun available. It was recommended to me by my teacher's teacher. I know it's about Tai Chi concepts but the astute Wing Chun practitioner will benefit immensely from it. No it doesn't show any forms. It's not a "how to" book. It's a "learn deeper things about what you already know" book.

Recreation
Essentials of Weightlifting and Strength Training
Published in Hardcover by Shaymaa Publishing Corporation (2006-05-09)
Author: Mohamed F. El-Hewie
List price: $85.00
New price: $85.00
Used price: $34.00

Average review score:

Nice book
Helpful Votes: 16 out of 17 total.
Review Date: 2006-06-19
I bought this book and it was not a bad decision. Most of the reviews here are pretty accurate. He does cover unique ground in pointing out exercises that are not common in the more mainstream books like Body for Life and Lean Body Promise. The first edition has its fair share of editorial bugs but I think that you could piece together the general meaning given the context. I would point out that most books do not go into lifts such as the clean and snatch due to injury possibility. This is something that needs to be covered because some of these exercises can really put a person into jeopardy if they did not slowly build up to these type of movements. The more mainstream books tend to stick with bodyshaping movements and do not really go into more "athletic" moves. This is a good resource to consult for those type of movements but most people that I see working out at the gym are not into that type of lifting. In that way, the book is a bit overkill. The author has taken unnecessary pot-shots at the Body for Life and Lean Body books for being to simplistic or "looks based", but that is what a lot of people go for these days. They just want to know how to get from A to B as fast as possible. You look at Body for Life (even with its flaws) and the program is fairly simple and will give results as long as you are consistent. The downside with this book is that in being as comprehensive as it is, it misses the typical American way of life. I am not saying that this is the right way of thinking but it is out there. I would say that this is really geared towards those that are more advanced and not intimidated about more advanced lifting techniques.

You're Never Too Old
Helpful Votes: 2 out of 4 total.
Review Date: 2007-04-10
Learn the right forms for power lifting and weightlifting so you don't injure yourself when lifting. Even a 75-year-old woman will find this reference guide a useful fitness tool.

Thorough Weight Training Book
Helpful Votes: 4 out of 5 total.
Review Date: 2007-06-06
What I liked: coverage of the different types of weight training (power lifting, body building, etc.), great description of body shortcomings (too stiff, weak arms, shoulders) and possible remedies, form for different lifts, interesting Egyptian history and training methods over time (40+ yrs), Q&A section

What I didn't like: 1st edition binding unraveling, small print, overwhelming size of information, sometimes dry writing style

Who should buy this? those looking beyond the basics and wanting something more integrative & descriptive approach - whole body lifting

Detailed review by former physiology teaching fellow and biochemist...
Helpful Votes: 8 out of 9 total.
Review Date: 2007-08-18
Although I am currently not in the best of shape, at one time I worked as a personal trainer and by education I was trained as a research scientist. I have graduate education in both physiology and biochemistry and have worked with some high end athletes including one Olympic level powerlifter. Currently, I am looking to use strength training again myself because I was sidelined for a number of years by a back and neck injury, this is the context for my interview.

The first thing I would like to say is that I own and have bought many books on strength training and most of them are not even in the same category as this book. Of the books that are out there, most of them say the same thing in different ways, make unsubstantiated claims or set unrealistic expectations. In short, this book is a welcome exception. It is well-organized, detailed, thorough, well-written and dense with valuable material.

A lot of the focus here is on training for powerlifting. However, it's also a great strength training text with lots of references. The scope of the book is ambitious and covers the proper way to perform important exercises, information about periodization, explanations of how different types of programs affect the body, the importance of coordination, etc.

In addition, this title has many useful diagrams, training ideas and references to actual studies. The information in it is very credible and much more than one person's opinion. I was also extremely impressed with the detailed descriptions of how each exercise works, the anatomy involved and the sections on physiology.

One might assume that a book like this would read like a text book in accounting or calculus (not that there is anything wrong with either of these subjects).... However, it sometimes difficult to be technically precise and at the same time engaging to the reader. On this account, Dr. El-Hewie has certainly succeeded.

Although this book is quite expensive, it covers a TREMENDOUS amount of ground in a reasonable space. It was clearly a labor of love and it is well worth every cent. Rather than wasting money on more of the same, I recommend getting a few good books. This is one I would NOT like to be without.

Another book that I saw recently for hard-gainers had a lot of good content in terms of building mass. I think it fell down a bit in the nutrition/supplement area, but it is much less expensive than this and covers a subset of this material that is most important to training properly for mass. This book is called From Scrawny to Brawny. There are a FEW other books I saw that I thought were quite good and I will be reviewing them in the near future. I will most likely be reviewing the ones I thought were quite bad as well.

Lastly, this book covers lots of nuances like nervous system adaptation, relationships between strength, mass and power. The importance of coordination and how to plan a path forward depending upon your goals. It's really one stop shopping for an athletic approach to strength training vs. bodybuilding. Bodybuilders will find a lot of great material here, but this is NOT the emphasis of this particular book.

One of the best books to have as a reference even for a woman of any age (even 75 years old.)
Helpful Votes: 8 out of 9 total.
Review Date: 2007-02-15
The descriptions of the reviewers: Slavisa Nesic and Larry Wagner "Athlete, Analyst, Coach, Dad" in this list do an excellent review and detailed description of the book. I just wanted to add my voice, as a woman, that I found his book incredibly useful too.

As is stated, the emphasis of El Howie's book is on weight-lifting and power-lifting (which focuses more on strength) as compared with Bodybuilding (to get those shapely muscles that make our stomach flat and the rest of us curvaceous.) Women in general want to look great in a bikini and the Bodybuilding orientation is the way to go.

But he gives enough coverage to Body-building and nevertheless, he is meticulous about form.

The other two books I have liked in conjunction with this is Delavier's Strength Anatomy and his Women's Strength Training Anatomy (I recommend getting both whether you are male or female.) Those books give you very clear basics for form, lots of detailed diagrams and so forth. El Howie's book is extremely comprehensive.

There are various debates as to how often to work out, whether you should focus on just parts of the body each day at a time or workout the whole body in each session. There are also differences of opinion as to best plan your meals, whether and when you should do cardio in conjunction with the weight-lifting. It would be useful, if you are a first-timer, to go for Body for Life or some other program that involves lifting weights. At bottom, in my experience, how one comes out on the various debates invariable is what works best for them, whether physiologically, psychologically or schedule wise.

I just want to say to any woman reading this, if you don't already know, you will never get back or achieve that girlish figure if you don't lift weights and lift heavy weights. And you can no matter what you age.

Though I do not want to provide a link on an Amazon post, if you google John Stone 42 the first link that comes up should be "Fit Women over 42- 89 on parade." If you go to that link you will find tons of stories with pictures of women going through fantastic transformations starting at age 50, 60 and older. Don't ever believe you are "too old" or "too out of shape" to achieve this.

And El-Howie's book is a great reference for getting form down correctly to get the best results and not injure yourself.


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