Recreation Books

I'm a recreational diver at the moment and I love this reference guide to some of the amazing stuff you can encounter while diving! Although it's just a small sample of what you'll run into underwater, it's a very informative and helpful guide to browse through before and after your dives to give your dive a fun scavenger hunt! It comes with a retractable clip that prevents it from getting lost or misplaced. A great gift for those considering becoming a scuba diver and veterans alike. Even if you don't go diving it will take you into the amazing underwater world through the wonderful pictures along with a description of the marine life shown.

I like its physical size since its large enough to easily utilize while checking out interesting animals, yet not overly big and clumsy so as to interfere with your equipment. With the animal's photo on one side of the page and its environmental aspects discussed on the opposite side, e.g., size, hiding areas, and behavior, it helps enlarge one's knowledge and appreciation for subject. And I first tested its `waterproof' capability in my marine aquarium, where it was left for 30 minutes, then removed and cleaned in freshwater. Still looks like new, and I'll test it somewhat further when I go to the Caymans in the near future. I'm already looking forward to Vol. 2. Bob Goemans

Just in the first five minutes I learned to much about the world under the sea.Great book.

Waterproof materials, GREAT photos, extremely useful information. I would recommend this clever reference guide to any diver. I can't wait for more scuba dic volumes! Retractable device a must, too.... places marine species identification literally at your fingertips.

I was skeptical at first when I saw this, but I was getting bored just knowing the names of the fish I came across. I thought this would turn out like Fish Flips(eg only names of fish listed for each pic), but it has a LOT more to offer. There are written descriptions for each pic, that don't just list facts, but also explain how to find & approach sea life (eg. Size, time of day, hiding spots/location, animals behavior, etc.), I found this really useful, because after tooling around with my camera, I was getting tired of only getting snapshots of fishtails. The book held up great UW; the pages just got sticky bc I didn't rinse it off initially, but I left it overnight in fresh water and there was no problem after that. Since i started taking along scuba dic for dives, it's been abused more times than tina turner, & its still in good shape....thus far. I do think it's better to get familiar with it on your surface interval vs trying to learn underwater. But all in all, it's a really good idea.

I saw this book on the "Bargain" table at my local bookstore and, after reading the inside flap, decided to give it a read for the $5 cost. The book centers on the chase to break the 75-year-old largemouth bass world record and I had no idea that such a wonderful read awaited me!

Starting with the story of Bob Crupi, a black-or-white-with-no-shades-of-gray policeman who pretty much sacrificed his entire non-working life to chase the record, and ending with the story of Samuel Yera, the easy-going husband and father living in Havana who puts his family before fishing, Monte Burke weaves the tales of the "big players" in the chase for the record in a way that makes the book surprisingly easy to read.

Between Crupi and Yera, we meet the Long-Kerr duo, a pair of the most accomplished largemouth fishermen out there who work together to fight for the record. We also meet the trio of Jed, Mac, and Buddha who are a bit Johnny-Come-Lately and chase the record for the money. The details of the two groups' rivalry will make any casual fisherman or non-fisherman scratch their head in amazement.

And what would the book be without meeting the top lure makers who are helping make it all happen from the "other" side of the pole? Burke introduces us to Jerry Rago and Mickey Ellis. How the state-funded group in Texas, led by fisheries biologist David Campbell and director Allen Forshage, that is trying to grow the record bass in a fishery? Even better, how about Porter Hall, who has seemingly given up a wife and child in his pursuit to grow the record bass in lakes of his own?

Finally, Burke gives us a look at the "bassholes" who are doing their best to swindle their way into the record books. His look at some of the more notorious examples of "bassholes" is simultaneously hilarious and mind-blowing.

Over and over again, Burke finds a way to keep the reader interested in this colorful cast of characters, while interweaving the feel-good story of the current record holder, George Perry. But, and maybe more importantly, Burke manages to keep all the characters straight in the reader's mind by not complicating their relationships. He keeps it all simple, as it should be, and gives such a telling description of each that when you finally look at the pictures in the middle of the book, you feel like you've already viewed them.

This really is an "anybody" kind of book, but those who have had some fishing experience will truly get the most out of it. Those who have never fished may be scared to touch a rod and reel after reading this book for fear of catching the bug caught by the characters within.

Though the book is written in an easygoing style it contains a lot of fascinating and in-depth information on fishing and the American history of the sport.

Burke is both a capable writer and a fisherman and his intelligence, sense of humor and love of the sport come through in the stories he tells.

I could not put the book down. What a great writer. I don't fish for the Big bass but I really enjoyed reading about the men that do. A great read. I would recommend this book to any avid or even weekend bass fisherman (woman)!!!

Wow and I thought I was an obsessed fisherman. The book is all the more relevant now that one of the anglers mentioned in the novel has garnered recent publicity for his unofficial world record. It covers all the aspects of the hunt for the world record: the guys trying for it, the lure makers, the scientists, and many others. The author even goes to Cuba for a fishing trip and talks to an eccentric angler in the U.S. who's trying to grow his own world record bass. It's an eye-opening read.

Mr. Burke....Excellent. From California, to Cuba, to Georgia, I loved this book. Very well researched, and written. I felt I got to know each character in the book. Being a fisherman myself, I knew the names, but not the stories.....again, BRAVO!!!

Coach Wooden is the Monet of coaching. His philosophy and work ethic, both as a player and a coach, are unparalled. This book will instruct anyone on how to deal with adversity both on the court and in the game of life.

You can't miss with Wooden's thoughts, words and advice. If you're coaching yong people, he hits home lessons that every player and coach should know and understand. Even if you're just a parent or someone's business supervisor, read this book to learn how to better deal with and motivate those who rely on you for leadership. Don't let the coach down and pass these wonerful skills on to the next generation. Wooden's vision will live long past his coaching days. Find out all about it right here.

I purchased this book as part of a Ph.D. level class as a lesson in leadership. Coach Wooden shows his ability to lead and educate through his expertise in the fundamentals and the basics. He demonstrates his ability to change tactics and styles with different individuals, which is essential in good,effective leaders. I would recommend this book on several levels. At face value, it is an exceptional story about an exceptional coach and man. At a deeper level, I think it portrays a good example of how to lead and and how to set an example for those you are trying to lead.

Excellent book examining the life , philosophy and thoughts behind a great coach. Not just about basketball but good for anyone coaching any sport or anyone wanting insight to a great life.

John Wooden is perhaps America's greatest coach. His UCLA basketball team won ten national championships, including seven in a row. Concomitant with winning was his insistence on character and virtue rather than getting caught up with results.

This autobiography is a fascinating glimpse into Wooden's extraordinary life. It chronicles his life as a player (many forget that Wooden was elected to the basketball hall-of-fame as a player and coach), his coaching days (mostly at UCLA), and a little bit about his activities after his retirement. Interspersed in all of this are Wooden's coaching philosophy, pictures, box scores of the national championship games, and Wooden's opinion on how to improve the quality of NCAA basketball.

They Call Me Coach is tremendous for any sports fan, especially basketball. It can also be enjoyed by those who enjoy reading about what it takes to achieve success. Wooden was not a dictator, but imparted his insistence on doing one's best to his players with meticulous detail.

TCMC is not a complete autobiography, and it omits many aspects of Wooden's life. It is certainly not a "tell-all" account, nor is it perhaps the best book on articulating Wooden's coaching philosophy. For that I would recommend another of Wooden's books, appropriately titled Wooden. There are also others out there.

They Call Me Coach is a wonderful account of a man who as achieved true life success, and you will enjoy this read regardless of your previous knowledge on Wooden or college basketball.

Really good book even if you are not a football fan.

I was at Baylor when Doak Walker starred for SMU. I am glad to learn much from this book about the reasons for Doak's success.

The book shows what one man can do to change the lives of others by learning to use what he has to the best of his--and their--abilities.

The book was fantastic. I had no idea that the Masonic Home was so tough. Miller, Cecil and Dot were my grandmother's sisters children. I knew about their situation when I was growing up but I had never even thought that Miller and Cecil were on one of the best highschool football teams ever.
It was so interesting that I read the whole book in the space of 2 days.

A must read for the truth about high school football in texas. Anyone that loves kids will fall in love with the orphans and the game that shaped their lives outside the walls. A historical picture of the passion for high scholl football that is still shared by Texans today. Read it and go watch a game because you will be hooked on high school football in texas.

I purchased this book for my father for Christmas--he's a huge football fan, played high school ball in Texas years after the depression. He'd never heard of the Mighty Mites, and, were it not for a review I heard on the radio, we may never have. Turns out, he has a lot of ties to the people in the book.

The book itself is well-written, easy to read historical and personal account of the coach, the home and the boys who lived there. We get background on some families, a real history of the coach and the real-life look at the way life was in the home. IT was not pretty, it was hard indeed, but these boys were given a chance to do something beyond the school's fence. Their coach taught them how to play football, but more importantly, how to be a team and how to be men. His love for the game and the boys jumps off the page and you can feel it in every move he makes, every sacrifice he makes for the school. It follows several years of the "Mighty Mites" team, from their inception to their ultimate conclusion.

This is a wonderful story of the human condition, of overcoming odds and expectations, and how one person can make a huge difference in the lives of others when he is truly committed. Football fan or not, this is a wonderful telling of the lives of some special kids and the man who led them.

This is the kind of book, once you start reading you can't put it down. Jim Dent is great writer. Don't miss this one.

A Very complete guide that will help any athlete and an excellent resource for baseball players searching for how to train for their sport.

This text represents a comprehensive look at the application of current principles of conditioning and training for the baseball player. It is an extremely well written text. Dr. Coleman does an excellent job of blending both the theoretical aspects of training with the practical aspects he knows to be viable because of his years of experience working with, not only major league players, but also younger players. The application of the concept of periodization to baseball conditioning is extremely important for the development of strength, power, speed, and agility. With improvement in these areas, the ability to enhance performance is optimized. The use of humor throughout the text also serves as a good buffer between the various theoretical sections. The Forward to the book by Nolan Ryan and the Introduction to the ýPhysical Demands of the Gameý set the stage for an extremely thorough look at the various aspects of conditioning that are involved in developing the baseball player. The examples of different players who developed at different rates indicate that players of all levels can benefit by applying the theories and programs presented in this text to their individual programs. Dr. Colemanýs presentation of a year-round periodization model blends the theoretical aspects of this type of training with the reality of the baseball season. By defining the plans as he has, Dr. Coleman provides the individual with an idea of what is expected throughout each training regime.

Specifically important in the first section is the workout order. Many players train very inefficiently. By Dr. Coleman delineating the optimal order for performance enhancement, players gets an idea of how to best plan their entire training program.

In Chapter One on Postseason training, his presentation of the dietary needs of the athlete for training is very concise and straightforward. He presents a good plan for maintaining fitness during this period of time. By organizing his Off-season training program (Chapter Two) by positions, he deals with one of the primary aspects of physical development--specificity of training. He shows that although there are general exercises that all can do, there are certain exercises that are position specific. In this section he presents a simple yet thorough presentation of dietary needs, which is quite important to the individual.

By including baseball specific drills in Chapter Three, Preseason One training, he again focuses on the need for specificity of training. The section on avoiding arm problems is very important because oftentimes players are overzealous about trying to get ready for the season. This can cause setbacks rather than getting them ready for the upcoming season. His concluding comments on fueling the body with supplements are extremely well stated. He writes, ýEating a diet high in carbohydrates and training hard are the best ergogenic aids available. They are safe, cheap, and effective.ý So many players today are looking for a quick and easy way to develop their physical abilities. In reality, the best way to do it as Dr. Coleman suggests is to eat right and work hard.

Also in this chapter, his baseball ratings test is a good guideline for players to use to see how much they have improved. Although his criteria may not be appropriate for the specific player, individual players can use this to measure gains over time. Monitoring themselves on these various parameters can provide two checks: 1) if their conditioning program is effective and 2) if they are over training and/or stale.

The Preseason Two chapter further emphasizes specificity of training when he discusses simulated innings training and fueling the body. His ten best food tips are a realistic look at the current state of society. Although it is ideal for people to prepare meals, in many cases this is not possible. His suggestions are well taken.

His In Season program (Chapter Five) focuses on the importance of maintaining what has been gained. At this time many players, because they are working on game specific drills, neglect things such as speed and agility. It is critical that Dr. Colemanýs comments be heeded in this section.

Under the section on running, he states, ýThe key to strength is intensity not volumeý. This relates to another important training concept ý overload. He focuses on how critical it is to be efficient in your training. Teaching players to train (and perform) better, not harder, is a critical element of successful coaching. An example with pitching is if you want to learn to pitch fast you should practice pitching fast.

The section on eating in popular restaurants discusses how important it is to eat a good diet. His examples of foods to order and foods to skip are quite good.

Part 2 of the text presents the meat of the material. Although I feel that this could have been placed at the beginning to give the reader an idea of what was to follow, I am sure Dr. Colemanýs decision to place them in this order is based on his background and skill in the field. He presents 16 principles at the beginning of Part 2. These are so critical in developing a sound philosophy of how to train. It is important that these be read and reread before a training program is developed.

Chapter Six discusses the importance of warm-up and cool down in the development of flexibility and in the optimization of training. It contains a series of game specific activities that can help prepare the performer. The use of diagrams and the description of these exercises are quite thorough and build a good base for his training program.

Chapter Seven on core strength training is quite well done. He describes circuit weight training; multiple set training, pyramid training, and four-day split training, along with six day split training. Although a little more detail could have been included in some of these descriptions, enough is presented for the reader to at least ask a conditioning coach for suggestions for developing an individualized program. He presents a concise model for designing the components of your strength program discussing the specifics of sets and reps.

Again, following with the practical nature of the book, the section on the ýdos and donýts of crunchesý is quite well stated. The pictures and descriptions of the daily core are very thorough and very informative. His use of various mediums including medballs and plyometrics points out how complex the field of training is today.

Chapter Eight dealing with the development of the shoulder, elbow, forearm, and hand is quite necessary for the development of throwing for both fielders and pitchers. His cautions about the exercises that can hurt your shoulder are very important. His rotator cuff program is very specific to the baseball player.

Speed (Chapter Nine) is an area that is often overlooked. His five key components to the development of speed concisely present all that is necessary for the individual. His description of the components of running helps the individual player in a very simplistic way ý what needs to be done to run fast. This goes back to specificity of training ý in order to run fast you must run fast.

Finally, Chapter Ten on power and the plyometric element of training to baseball is important. The use of medballs and bounding are quite critical to the complete development of the baseball player.

In conclusion, I feel that this is an excellent text that deals with a number of elements that the player must consider in conditioning. Baseball is not something that is just played during the season. You do not get better by just fielding more grounders or taking more swings. The physical abilities necessary to play the game must be developed. Fitness and conditioning for baseball must be a year-round project.

Applying exercise science to a ritually traditional sport is what Dr. Coleman has done with 52 Week Baseball Training. Excellent sections on scouting and seasonal training methods. I enjoyed the division of training into 5 phases with gradual intensity and specificity of training during those phases. Any strength trainer, exercise physiologist or coach that works with baseball/softball players will feather the pages of this book because it will be used and referred to so much. If only it came in hardcover!

Gene Coleman's 52-Week Baseball Training is a definitive, practical, effective program for the aspiring athlete to achieve and maintain top physical conditioning for baseball, whether competing for a spot in the major or minor leagues, or just enjoying softball league or sandlot games. Coleman provides day-by-day, week-by-week, season-by-season workouts (including resistance training, total conditioning exercises, and position-specific activities) in a training plan that can be applied in high school, college, and summer-league schedules. Highly recommended for all novice as well as seasoned players, Coleman's 52-Week Baseball Training is laid out in four sequential phases: Postseason (active rest and recovery); Off-Season (fitness training); Preseason (training to play); and In-Season (training to win).

Having trained both amateur and professional baseball players, I can say that Dr. Coleman continues to be at the forefront of strength and conditioning, particularly with respect to baseball. This book will be a useful resource for any player or coach wanting to reach peak baseball performance through improving strength, speed, and agility. I highly recommend this book!

You'd realy be surprised to find out what San Diego has to offer in the way of hiking and trails. This book is your guide for those trails. From a 90 foot Waterfall (Cedar Creek Falls) to many other wonderful hikes. I highly recommend this book if you want to learn more about hiking in San Diego.

This book is the best hiking book I have come across, and I have many. Not only is it well planned out, with attached maps, and hikes separated by areas, but it also grades the level of difficulty very accurately. As for the comment on this book being old and vague on location... well, it's not designed to be an all encompassing guide, and you will have to dust off your map or Map Quest the locations.

We just recently moved to San Diego, and it's been a great source in discovering all the area has to offer, I feel that without it we would have missed out on so much.

My co-worker was telling me about all the wonderful waterfalls and boulders that he saw when he was hiking, and he told me that he learned about the trails from this book. I immediately ordered it, and so far, it has been handy to have.

Each trail is labeled with its difficulty, length, and even the best times to go. The descriptions are very useful and are pretty accurate.

There is an art to describing hikes in a succinct yet useful manner. Like with movie reviews, you don't want to give everything away, but you want to give the reader enough information to decide if the subject matter interests him enough into going to experience it for himself. Jerry Schad is THE master. It is simply amazing how much information he can pack into so few words. Once you do a few of his hikes, and reread his descriptions, you can quickly learn what exactly he means by certain turns of phrase and the like. This is because while English (or any language) is a poor tool for communicating this type of information, it's all we've got when reading a book. But what Schad does is describe practically every worthy hike in San Diego County in a consistent fashion, so you can apply what you learn he means by a certain description for one hike that he uses for another hike.

San Diego County is an amazingly diverse area of natural wonder. To discover it without Jerry's help would be very difficult. I strongly recommend his book for anyone interested in such a discovery.

However, I do recommend that you take several 1-star hikes before going on to a 2-star, and several 2-stars, before a 3-star, etc., primarily to learn how to read and use the book most effectively. Picking up the book and planning a 5-star hike before going through the rest of the process is NOT recommended.

Have fun!

Exhaustively researched, comprehensive, with good descriptions of why you'd want to pick a certain hike, so you'll know what you've got to look forward to.

This may be the only book you'll ever need on the subject, but it's not the only thing to take on a hike: you'll need that most uncommon of things, common sense" -- and that means you'll also need to bring a MAP and water, and the rest of the "Ten Essentials."

Remember, it doesn't replace a USGS or topographic map, let alone good hiking sense. It's "just" a trail guide, albeit the best one the county has had for about 20 years. And frequently and responsibly revised, too. No guidebook, or map, is of much use unless you know how to use it: a little knowledge is a dangerous thing, right?

Don't expect too much. With San Diego's exploding population, your enjoyment of trails can alter seasonally with use, let alone by weather. Schad makes every effort to anticipate your tastes when he describes a trail, when it's best to go, what you'll get most out of a hike. You'll learn how to make your hikes match your tastes the more you use this excellent book. And you'll learn to appreciate, up close and personal, the scenery of the climate you moved here for.

San Diego county has great places to explore, and a wide range of habitats: from coastal to montane, to high & low desert. Most of it makes great scenery, but up close it can be intimidating. Schad's book won't let that stop you.

Most trails, even those in state or county parks, are not well marked except at trail heads (about what you should expect when park budgets are so meager these days).

This book and a topographic map are just the things to reawaken a sense of purpose, and to give our desires a sense of direction. And these, in turn, unlock our sense of beauty and wonder.

San Diego deserves nothing less from its inhabitants, and they and it deserve nothing less than such a resourceful book as this.

Though a little skeptical based on one person's review that the book was "lean" in terms of graphics, I went ahead and bought it. While I agree that the book is not gorgeously laid out, it has some of the best information I have ever read in a how to book. My learning curve went straight up and not only would I recommend this book to any parent but have also bought copies for friends.

Everything you ever wanted to know about athletic recruiting when your high school coach doesn't do it for you. And here's a hot tip. You can go one better than your high school coach, Mom and Dad. Check out the opportunities at West Point. Almost everyone there is a scholar-athlete, and all on full scholarship plus getting paid [...] a year! And, best of all, if you get hurt, you don't lose your scholarship! To find out what West Point is really all about, read Norman Thomas Remick's book, "West Point". In conclusion, Wayne Mazzoni did a great job. His, "Athletic Recruiting & Scholarship Guide" is the book that tells you everything you need to know. (Unless you become interested in West Point).

This book made it clear what we need to do. I can't wait to get started on helping my daughter get a place to play in college and a scholarship.

While this book does not have the perfect layout of pictures, etc. that many books do, it has the only thing you really need when it comes to recruiting...an insiders perspective on the process. This book can be read in a few hours and your learning curve during this time will be dramatic. I am so much more prepared now then when I started this process.

I thought I did everything for my son that I could...When it came time for college, we just hit a brick wall. Wayne has helped us break through that wall. Step by step. Our family owes a great deal to Wayne. Thank you!

Once the great champion Barbaro was able to run he would run against his buddies at the ranch. When and once he started to begin his training he wantedto win and when he became old enough to realize how strong his legs were and how deep his well of speed ws. The others bred to be chanps world be at his mercy.
On the day of his first race everybody wanted to see what this colt had in his well of speed. He won by 10 lengths. Time went on and on the day of the race of the Piminto Race, all the horses lilned up in the starting gate and once the bell rang out came Barbaro and then bam! The horrible misstep riuned his moment of glory, he was fighting for his life!
He was sent to the vetrinary clinic he would have to have 36 screws, 3 plates and alot of faith. After many weeks of recovery have pasted but doctors found a deep abcess in his right foot. On January 29th, the owners told the doctors to let him to release him to the green pastures beside the still waters.

BARBARO is a true GENTLEMAN-CHAMPION. The way he won all of his races,
with all that integrity & class, was a wonder to behold.

Get this book, you will love it. The ONLY complaint I have is: NOT
enough pictures of BARBARO were included. I could easily have wanted
at least dozens more. Maybe my words here, will inspire some one to make
my wishes come true. ***GO***BARBARO !!!***

As a Barbaro lover, I enjoyed this book. It's simple, great for children, and talks about the best of this fabulous horse and his tremenous courage.

I absolutely loved this book....loved seeing a "baby" picture of Barbaro too! I really felt like I was right there with Barbaro as he was growing up! I'm sure I will re-read this book many times.

This book touched me in a special way! I smiled, laughed, and cried as I read it. Ms Mickle's presentation of Barbaro's life, much of it from the horse's-eye-view, endeared me even more to Barbaro. I hope his full brothers are being nurtured and brought along in identical fashion. Great reading! NOTE: The Preakness Stakes is 1 3/16 miles long; it was not the longest race he was being asked to complete at the time. The Kentucky Derby was longer--at 1 1/4 miles (1/16th of a mile further than the Preakness). Long live the memory and legacy of Barbaro! My compliments and respect go out to those who helped make him a champion.

Bought this book used from amazon. It is an exceelent and easy read that will improve your game immediately. I am still plowing through it but already I see improvement. Some of the photos could be a little sharper but none are so bad that you can't determine what it depicts. Highly recommend it.

When this book came out 30 years ago it raised the bar for pool and three cushion billiards instruction manuals. Earlier books, such as Ray Martin' 99 Critical Shots, were badly flawed by the gross inaccuracies of their diagrams. Byrne introduced large and accurate scale diagrams, even including parabolic paths for cue balls struck with draw or follow. The last half of the book covers the elegant game of 3-cushion, which is now enjoying a renaissance. It contains by far the best, and nearly the only, explanation of "the diamond system" for calculating multiple rail bank shots. Even a rudimentary familiarity with it should help virtually any pool player. The entire book is leavened with Byrne's characteristic dry wit. I've been recommending this book to students for decades.

Hey, it may be a good book, I don't own it. But looking at the cover page, should not the 8 ball be in place of the 10?

The Chilton Book of pool, Byrne's New Standard Book of Pool and Billiards is a must have for anyone who plays pool.

I read the book page by page and practiced with it. My game is 300% better. This book is for every tipe of player.

Mifune's 'The Canon of Judo' is an outstanding work and certainly joins Kano's 'Kodokan Judo' as an essential book for all Judoka. The instuction included within is exceptional and will without doubt be of the utmost benefit to any and all Judoka who may read it. Mifune was undoubtedly one of the greatest Judoka to have lived, and the quality and depth of instuction given in this book is a fitting match for the man. Few, if any books available at this time present techniques in the format offered in this book. Mifune offers not only the pure techniques but also advice, key points and cautions for their use which are often only learned the hard way.

I wish I had bought this book while I still an actively practicing Judo. It is comprehensive and impressive. I wanted to reconnect to the dicipline and history of Judo, and this did the trick. My son has become very interested in Judo as well as other cultures becuse of this book. What more can a you ask?

Each page has about six pictures showing progressions of the various techniques. Some pages have four pictures and some have eight or nine. Description headings include: Description, Practice, Important Points, Caution and Remarks. It starts with judo fundamental principles and etiquette and progresses to posture, exercises, falls and breaking of balance. The book continues to descriptions of practice and philosophy. After the first fifty pages, forty pages of throws, ten pages each of grappling and strangling are followed by another ten pages of counters and defenses. Fifteen pages of joint locks follow with seven pages of ground strategy. Then twenty four pages of defensive and counter techniques for throws with multiple counters or defenses per throw lead into a brief discussion of modification of technique and adapting to circumstances and several pages of more specialized techniques. A few pages of counter techniques for practice are finally followed by methods to revive the injured.

All in all, this is one of the very best books on martial arts I have seen. It belongs in every martial artist's head, but you have to read it and practice it to get it there.

Fantastic source of info & techniques. Definitely one of my most used resources.

This puts 90% of the judo books in the shade. A must have!