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This book truly was a paramount life-bettering read for me. Definitely one of the top three best books I've ever read.

The book contained wonderfully wise advise and techniques on how to deal with anger. Although the book's theme, as the title indicates, focuses on "Anger" it could easily be altered to be "Working with Agitation" for the principles in the books go far beyond the scope of being helpful with only anger. I've found it quite easy to carry over it's wisdom to cover a myriad of negative emotions and suffering in general.

As a person who used to be plagued with severe anger issues, this book was a godsend for me. I've given this book as a gift to many other's, all of which after reading it look at me with wide eyes exclaiming, "wow, this is an AWESOME book!" There is a lot in this book. Myself and others I know had to keep putting the book down to contemplate; taking the advice in and relating it to past events. At times I would find myself actually excited for situations to occur that I previously would have trouble with now with these new found tactics.

If you have anger issues, or want to have an arsenal of advice for those who do, I can't recommend this book enough! But even if you don't, this book still can be massively helpful for we all experience emotional suffering at various points in our lives.

I wish you all happiness.

"Subduing anger is a slow and steady process. Don't expect it to disappear overnight. Reacting in anger is a deeply ingrained habit, and like all bad habits, it takes time to unlearn," writes Thubten Chodron, an American Buddhist nun and author of Open Heart, Clear Mind. Anger is a wildfire that consumes those who practice it and touches all those around it. Yet, according to Buddhist psychology, this troublesome emotion can be removed from our mindstream.

Many of us have become convinced that anger can be worn as a protective shield when we feel anxious, vulnerable, and guilty. But Chodron believes that it is helpful to replace this emotion with patience, tolerance, love, and compassion. She suggests the following techniques to counteract anger: understand each others' needs and concerns, free ourselves from our narrow interpretation of a situation, learn from our critics, inspect our unrealistic expectations, remove ourselves from the blaming game, let go of our preconceived "rules of the universe," abandon grudges and resentments, and repay hostility with kindness.

Chodron makes a fine point about the relationship of anger and injustice: "Although anger may energize us to prevent or correct social injustice, it cannot be counted as a positive motivator for social change because it renders our minds like the minds of those whom we oppose." Giving up the "us" versus "them" scenarios we play out in the screenplays of our minds is a part of learning the spiritual practice of patience. Working with Anger by Thubten Chodron contains a rich arsenal of spiritual practices that can be used to deal with this pernicious emotion and transform it.

Whether or not you have any interest in Buddhism, Thubten Chodron's lucid explanations of Buddhist antidotes to disturbing emotions are nothing less than fascinating. As a former teacher who grew up near Los Angeles, she easily bridges the culture gap between east and west. I have found the observations in this book to be very useful both in dealing with my own anger and anger in others. Her down to earth style addresses some major questions in a very practical way. What is anger? Is anger an accurate assessment of reality? Is anger ever useful as an antidote to feelings of vulnerability, guilt or self-blame? Is it essential for winning at sports? Is it instinctive? Is it necessary for social change? What causes us to respond with anger? Is anger caused by others or does it arise within ourselves? Is anger warranted when others let us down or betray us? How should we deal with envy? Are we ever justified in being angry with ourselves? How should we deal with others who are angry?

I have not only highlighted the daylights out of this book, I'm starting on my fourth time reading it. It has helped me deeply realize that anger in me is like acid in a styrofoam cup - it destroys the container. Thubten Chodron has a gift for translating the Buddhist teachings and philosophies into plain language that anyone can understand and apply.

This is the kind of book that I keep 2 or 3 copies on hand to give to friends, relatives and co-workers. It's a wonderful way to help people in conflict without being preachy.

I hope I get to meet Thubten Chodron one day so I can thank her for blessing us with this book.

American Buddhist nun Chodron has in this work produced a detailed and concise handbook which could be used practically by Buddhists and non-Buddhists alike. Of greed, hate and delusion representing the three roots of suffering, anger is the most easily seen with prominence in the sphere of relationships to other people. It is at this level that the book applies in our interactions with kin, associates and adversaries and how to change tensions into harmony. The presentation in part echoes "How to win friends and influence people" by D. Carnegie, though its tone is more esoteric and not one to help improve ones' charisma.

The narrative hits home its points e.g. in defending itself against the charge that anger could actually be beneficial by devices including a disarming logic and everyday examples both hypothetical and real. In the former, the personal third person pronoun (like in many modern books) switches easily though unpredictably between genders. It also draws on traditional texts and advice from meditation masters as well as Chodron's quietly forthright style.

About 18 chapters summarise all the facets of anger manifestation including how it applies to oneself. A strength of the book is how it fashions modern ways of thinking and concepts to make aspects of the teaching relevant e.g. "When Our Buttons Are Pushed" or "Conflict Styles". The book thus combines modern psychological approaches to understanding and dealing with stress with ancient wisdom. Topics include defining anger, patience, recognising anger, criticism and blame, dealing with enemies, envy, love and compassion and developing wisdom. The book contains two summarising appendices to clarify the lessons it teaches with a glossary and reading list.

This book will be particularly useful in penal institutes to help offenders and the probation service in "anger management courses" and wherever such lessons could apply from schools to Customer Service. Readers who think they do not need such a guide may in fact discover reservoirs of resentment within themselves after reading it. As an interesting digest it could be equally translated to help deal with alternative problems such as manifestations of greed. This is very much a book that points the way without detailed analysis of mind and liberation with some challenging wisdom. It points to the interconnectedness of all beings and the futility of anger, not least under conditions of "cyclic existence".

The Mom's Choice Awards® honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, Ten-time Emmy-winner, professor and founder of Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, New York Times Best-Selling Author; LeAnn Thieman, Motivational speaker and coauthor of seven Chicken Soup For The Soul books; Tara Paterson, Certified Parent Coach, and founder of The Just For Mom Foundation(tm) and the Mom's Choice Awards®. Parents and educators look for the Mom's Choice Awards® seal in selecting quality materials and products for children and families. This book has been honored by this distinguished award.

You've Got Manners is a delightful, creative book which makes learning manners a fun and interesting "game" for children of all ages. It can be used as a learning tool whether at the dinner table, eating out or traveling, and all family members can participate. I love the author's use of illustrations and vivid primary colors which are instrumental in keeping a child's attention. The author also cleverly incorporated another learning tool, the alphabet. I can unequivocally recommend You've Got Manners for every family's library.

The charming characters, bright colors, and friendly verse make this book a delightful learning experience into the world of manners, for children young and old. I recommend it highly.

This book is an excellent way to introduce children to table manners. It's fun style and examples make learning fun!

I ordered this book for my young granddaughter who, at nearly 3 years of age, is ready to consider simple discussion of table manners. I am generally delighted with the book and believe it is one that can grow with a child, having applications even into adulthood.

I was startled, however, to find lie-lay errors on pp. 7 and 55. I also note numerous other small changes that would greatly improve a future edition. For example, some pages are written in the imperative, some are written in the declarative....some are in the third person, some are in the second person, and at least one (p. 44) slips into the first person plural. In addition, frequent use of unnecessary quotation marks is distracting.

The book fills an important niche in a child's library, but it is limited by the above weaknesses. I do not mean to be critical....I have corrected pp. 7 and 55 in my edition and will enjoy this charmingly illustrated book with my granddaughter. You could do the same.

The feature that makes this book stand out is her chapter on designing western shirts. I have never seen this information anywhere else. She only spends a few pages on western shirts, but the focus is on the features that are unique to western wear: how to add piping to the yoke and cuffs and how to make it. Her chapters on shirts and jackets also include information and steps to follow for making riding and western wear. She does not cover riding pants or chaps, though. In the chapter on pants construction, the information about changing crotch depth is clear and easy to understand, and she shows in pictures how to fit crotch depth while seated. The section on correctly fusing a tailored jacket is fantastic! She covers fitted vests and lined camisoles. Her section on welt pockets, in the jacket chapter, has really, really good pictures. While the sections on fitting are good, she does not cover fitting alterations for atypical figures (such as a sway back.)

This is a great book for the serious sewer. It has the best explanation of how to make a lined vest or lined sleeveless camisole that I have ever seen. And if you are interested in tailoring, you will really want to have this book. I always check books out of the library first. Then you know if it's a book you need to own. This one was a book I had to have in my library, and I've found it very useful.

Step by step instructions and large color photos make this an easy guide to follow. The principles she teaches you could help you fit many patterns to yourself if you are an experienced sewer. However, all you really learn to fit are dress slacks, dress shirt, and a camisole/vest. No instructions are provided for dresses, skirts, or jackets. You do learn a neat techniques for making a pattern out of your favorite pair of pants.

If a book on tailoring garments you already have is what you're looking for, a more comprehensive guide would serve better.

This book is great, as long as you are an experienced seamstress [sorry for the possible sexist misunderstanding]. Really great tips and hints for someone who has significant experience with sewing and/or tailoring

This book really helped me with fit issues. I haven't sewn for years and the main reason I wanted to sew again was the horrible fit of "off the rack" clothing. Pants especially are difficult to fit from standard sewing patterns. This book contained a little more information than I may need, but the basics of altering the patterns were clear and easy to understand. Now that I know the principles, it's easy to make adjustments on things that aren't even mentioned in the book.

A very usefull book, with many good informations in bear making, now and in the future.

I love this book. I'm learning everything I need to make pretty bears like yours! Thanks!

This book has a wealth of information that i would recommend to, any one concidering Bear making or those who are already making bears. It is easy to follow and the tips are extremly helpfull.

Of all the many bear books I own this one is the most thorough and easy to follow. It's twice as large as most books. Covers many things for the beginer and lots of advanced instructions as well. It has new ideas I've not seen in other books. You can't do better than this book.------------Pam

This is a great book that was recommended to me by a teddy bear artist. It's thoughtfully developed, detailed, and the photos are beautiful. There are some great ideas in this book. It can save you months of scouring the internet for tips. Definitely the best teddy bear book I've read.

Enjoyed the informative, easy-paced style. Unlike other books, this book did not treat me like a complete idiot, but introduced me to new subjects with respect and good information. Would highly recommend this book to soccer players and coaches of all levels.

These are by far the simplest drills I've seen and practiced with my team. Real easy to do and remember for those who don't want complicated practices...good book!

I knew little about soccer before buying this book. The drills in it are very concise and "practical." They're real easy to perform and I can see immediate improvement after repetition. Great gift idea for someone you know who should learn more about the game.

This book breaks down soccer skills into a variety of drills. Many of these drills can be performed alone, with another person, or in a team concept. I found them to be very practical while having enough variety to keep them fun as well. The Olympic section documents the history of Olympic soccer in a concise and entertaining manner. A good book to read if you want to fully enjoy this years' Olympics.

I used to think soccer didn't require much strategy...you either had the skill or you didn't. The drills in this book helped me overcome my lack of skill. It also made me appreciate the sport a lot better.

I recommend this to parents who have kids playing soccer and who themselves have very little background in soccer like me.

These drills were a great way for me to get involved with my daughter's love for soccer. Now, I feel like I am participating in the sport with her.

Well written with lots of beneficial information. Not all of it is relative but all of it has it's purpose. It definitely gives those of us who are interested in touring food for thought.

This is a fantastic book about the realities of bike touring. Everything you need to know about the appropriate equipment, the countries, road conditions, visas, weather, etc. I couldn't put it down.

In the mid 1970's when I was a kid my mom gave me a coffee table book on bicycling. I forget the title and author and the book is long gone. In it was a section on "bikepacking" as cycle touring was coined back then. It was the inspiration for a life of traveling by bicycle. Stephen Lord's "Adventure Cycle-Touring Handbook" will do the same for countless others with a spirit of adventure, but the information contained within is invaluable. No more learning the hardway. Pay attention to what is written and know yourself; you will go a long way. Like the Patagonia cataloges of the era in which I grew up and the Bridgestone Bicycle cataloges of the era in which I matured, this book will be coveted by those in the know and become treasured and collected. If you've ever toured, read it and know what I mean. If you haven't, pick up a copy and hit the road.

I thought this book was very through, from gear selection, to stories to get you excited go on a trip. I would recommend it to any long-distance dreaming cycler.

This is a great book. The 3 sections allow riders to learn about adventure travel according to the mood they are in. I used the bike recommendations to buy the Volpe. Great purchase. Warning: this book will encourage you to travel. Wish list: a web site like crazyguyonabike.com so readers can keep abreast of updates. Cheers Lord. Nice job.

This book is a wonderful visual aid to anyone who needs to see the particulars of bones, muscles and whatnot in the body. Whether it be an anatomy class or kinesiology this book is an excellent addition to add to your studies of the body.

Albinus on Anatomy is one of my favorite resources as a body worker and movement specialist. There are not many places where we have such wonderful pictures of the entire skeleton that are not in "anatomical position". The opening pages are not only works of art but give us visions of the inner workings of human anatomy as it lives and breaths and moves in everyday life. I highly recommend this book as a front line resource for anyone who teaches movement or coaches sports or works with the body in any healing art.

I've used Albinus' plates for years in teaching Artistic Anatomy, and this is the best resource. They are remarkable achievements, astonishingly accurate, but compared with the many and multiple views of the figure available today, they are a bit less complete than you might want. The best reason for buying this version is that Robert Beverly Hale's introduction is as full of wisdom for learning artistic anatomy as any paragraphs I've ever read.

I bought this book as a study guide for an anatomy class that I'm taking for a yoga training. I am usually put off by more scientific books, and was worried I would be bored, so I got his book, designed I think for humanties types rather than science types. He has these crazy backgrounds to keep you interested I guess. The human body against the backdrop of ... a rhinoceros. So I really had fun with the crazy pictures. But the anatomy drawings are beautiful, They're very clear, and the style is intriguing to an artsy type like myself. I liked the way they make a copy of each illustration on the facing page to list out the different body parts. It made studying very very easy. If you need to learn anatomy and don't require an in-depth study, this book is a great little guide, and is very interesting even if you don't have to study anatomy.

The illustration of bone and muscle that this artist provided the world is still the best! The one thing that I appreciate the most is the correct proportions and clear definition. It is limited in the actual use for artists beyond pure illustration but is a keeper to go along with all of the material it seems to take to put a complete reference together. The reason for this is ACCURACY and CORRECT PROPORTION!

it was a good present for my uncle who has been struck by lightning.

If you want to learn about lightening without too much science this is a great book. Very well written by a top scientist in the field.

An excellent little book on lightning, especially for its price. Fairly non-technical, it gives a fine overview of nearly all the known characteristics of different types of lightning, and many hints of how to protect oneself from its effects. Answers nearly all the common questions about lightning. An excellent book for any person to read who lives in lightning country, which means just about anyone, anywhere.

I recommend this book to all who have any interest in natural science. I was personally surprised at how interesting of a read this book was. Ulman did well brining to "light" topics that have plagued me about lightning since my childhood. He also satiated my engineering taste for technical aspects of the electrical phenomena. Photographs and diagrams add well to the text and support the facts presented without overburdening the reader with too much information.

Within my awareness, this is the best author on the physics of lightning (voltage, current, charge, speed, event sequence, frequency of occurrence, length/width of channel, temperature, etc). Related subjects such as injuries, death rate, damage, protection, thunderstorms, harnessing power, etc are also discussed. The book could use updating with data acquired in the last 16 years (1986-2002). An improvement to the book could be more info on lightning protection. Another book by Uman, 'Lightning', is less general and more technical about the physics of lightning.

Hi my name is Skyler Williams and Allen Iverson is my favorite basketball player. I've liked him ever since the first time I saw him play. He plays like he's been playing all of his life every day, but he didn't start until he was ten years old. I like his cross-over alot, but my favorite move is his comercial move, the answer shoe commercial. I am hoping that he does more commercials. I like his cornrows. Someday I hope to meet him. If I ever met him I would probably faint. I think it is awsome how he is so good and yet he started playing at the age of 10. I like the way he is shorter than everybody and he is still better than everybody. I think that he is the next Michael Jordan. Every move he does, I try to do and it takes me an hour to get it good and he is the one that makes them up. That is awsome. And he is good at making poems and rap songs. He might come out with a record. He is also good at football and won the AAA MVP award in high school. I wish I could meet him. I have collected 50 of his basketball cards so far and I am hoping to collect some more. Allen Iverson is the best.

Skyler Williams

WHATZ UP TO WHOM IT MAY CONCERN, I JUST HAVE A COUPLE OF THINGSTO SAY TO/ABOUT ALLEN IVERSON. I LOVE YOU AND KEEP UP THE GOOD WORK.

buy this book.It is the best

I thought the book was very entertaining, mainly because of my love for the man the book was based on. I think he is great basketball player and I have never known a point guard to score like him. Although we live two different lifestyles, I admire you because you shine regardless! I love that about you. My personal advice to Allen Iverson is to keep your head up and continue ballin'. The next Director of Public Relations for a team in the league, Miss La'Keisha

I LOVE IVERSON he is an true role model. He went through alot as a child and teen and still going through pure hell as an adult. He shows me that you should never give up and forget where you come from. If you have an goal and dont understand Iverson and you only know him as an ball player and dont know why he has so many fans you should read this book. It made me think and rewind my thoughts on the game of basketball and look at him as a total different person. Hes a true role model and thats why true fans like me dont look at him and just see cornrows and tattoos we see an awesome gift from god and a pro at the game of life as well

The author is as gifted a writer as he is a photographer. His eloquent narrative will keep you on the edge of your seat, while his photographs will amaze you. You will enjoy this book whether you are a patriot, naturalist, environmentalist, sportsman, photography buff, writer, adventurer, or couch potato. Every American should own this book.

John Pezzenti has the nobility of an eagle...the stamina of a panther and the endurance of an owl intent on it's foe. He is beyond any human explanation of what a photograher should or could ever aspire to be. When I experience his photograghs I am transformed to the reality that all mankind could benifit from his example. We are but players in the realm of a wonderous life cycle...not within our command but certainly within our protection. Thank You John for your gift and sharing it!

This book is absolutely exquisite. My husband is an avid eagle fan, a gorgeous coffee table quality book of photos was the perfect gift to add to his collection. I highly recommend this book to anyone who is an admirer of eagles.

Prepare yourself for another exhilarating adventure by one of wildlife photography's most talented photojournalists. John Pezzenti, Jr. has the unique ability to take his reader on a journey filled with fascinating tales and unparalleled photographs. In the American Eagle Pezzenti brilliantly captures the very essence and spirit of an American treasure - the powerful and majestic bald eagle - photographed by many but rarely to such perfection. Depicting the bald eagle in every conceivable situation, Pezzenti begins his photographic journey from the Florida Everglades through picturesque New England and northwest to Alaska - his home territory. I thoroughly enjoyed Pezzenti's engaging stories and portrayals of the dedicated eagle protectors across America who work tirelessly toward the survival of this magnificent bird. The photos alone make The American Eagle a "must have" for anyone with an adventurous spirit and a love of America's national treasure. Once again, Pezzenti has proven himself to be one of wildlife's finest photographers working in the field today.

Not long ago I sat with John Pezzenti Jr. in his beat up Suburban that he uses for nature photography as rain pounded upon the roof. John showed me a pre-release copy of his newest book, American Eagle. My 13 year old nephew from California looked over my shoulder as I turned each page, stunned by the breadth and depth of John's photographic coverage of this symbol of America. To say this is a remarkable book is an under statement. My nephew summed up how magnificant this book is when we were driving back home. "John's pictures are amazing," Shane said. "I'm going to start saving today so I can buy that book when it comes out!"